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Heat-related illnesses and deaths can be prevented, according to experts. Despite this, hundreds of people living in the United States, India and other hot parts of the world lose their lives every year. Recently, it was reported that at least 96 people died from heat-aggravated conditions across Uttar Pradesh and Bihar, two of India's most populous states, over the past several days.&nbsp;Meanwhile, at the same time, an extreme marine heatwave hit the North Atlantic, raising temperatures upwards of 4 to 5&deg;C above normal in certain areas. What does it mean for all of us? There'll be an increase in heat-related mortalities and the rising temperatures could also&nbsp;lead to massive and intense hurricanes and other extreme weather events in different parts of the world.
To help you stay safe in the extreme heat this summer, WION has compiled a few points you must keep in mind. Read on!
<h2>What are heat-related illnesses?</h2>
During extremely hot and humid weather, your body loses its ability to cool itself down. And, exposure to abnormal or prolonged amounts of heat without having adequate fluids can lead to several heat-related illnesses. 
<h2>Difference between heat stroke, heat exhaustion &amp; heat cramps</h2>
The Centers for Disease Control and Prevention (CDC) has shared a list of warning signs and symptoms of three main heat illnesses and recommended first aid steps. Some of them are listed below.
Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-unveiling-the-silent-pain-the-emotional-journey-of-new-dads-battling-postpartum-depression--fathers-day-605677">Unveiling the silent pain: The emotional journey of new dads battling postpartum depression | Father's Day</a>
<h3>Heat Cramps</h3>
Heat cramps, which is the mildest form of the three heat illnesses, are actually painful muscle cramps and spasms one experiences during or after an intense workout session or due to excessive sweating in high heat. It's the first sign of heat-related illness and may lead to heat exhaustion or stroke.
Symptoms: Heavy sweating and painful muscle cramps or spasms in the legs and abdomen.
What to do: Apply firm pressure on cramping muscles and massage the area to relieve spasms. Have water if you're not feeling nauseous. Seek immediate medical attention if symptoms last longer than 1 hour.
<h3>Heat Exhaustion</h3>
Heat exhaustion is caused by a major loss of water and salt in the body and is much more severe than heat cramps. It usually occurs when the body is unable to cool itself in extreme heat or due to excessive sweating without adequate fluid and salt replacement. If left untreated, it can lead to heat stroke.
 Symptoms: Heavy sweating, dizziness, pale or clammy skin, weak pulse, muscle cramps, nausea, and headache.
What to do: Immediately go to a cooler environment. Look for a well-air-conditioned room. Switch to looser clothing and take a cold shower. Have water if not feeling nauseous. Seek immediate medical attention if symptoms worsen.
Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-science-of-snacking-exploring-the-benefits-of-balanced-snack-choices-606114">Science of Snacking! Exploring the benefits of balanced snack choices</a>
<h3>Heat Stroke</h3>
Known as the most severe form of heat illness, heat stroke occurs when the body's temperature rises rapidly and the body is unable to cool down. The body's sweating mechanism also fails. It's a life-threatening emergency and needs immediate medical care.
 Symptoms: Throbbing headache, nausea, dizziness, confusion, body temperature above 103&deg;F, dry or damp skin, rapid and strong pulse, and loss of consciousness.
What to do: Immediately call the ambulance and seek medical help. Since heat stroke is a severe medical emergency, one must not delay in getting medical assistance as it can be fatal. Fluids should not be taken unless the doctor advises.
<h2>Tips to prevent heat-related illnesses</h2>
<ol>
<li>Stay hydrated and drink plenty of fluids, especially on hot days.&nbsp;</li>
<li>Avoid drinking alcohol or beverages with caffeine, such as tea, coffee, and soft drinks, as it&nbsp;can lead to dehydration.</li>
<li>Make sure you and your child dress in light-coloured, lightweight, and loose-fitting&nbsp;clothes on hot days.</li>
<li>Do not schedule vigorous or outdoor activities during hotter times of the day.&nbsp;</li>
<li>Wear a hat and sunglasses or use an umbrella.&nbsp;</li>
<li>Don't forget to use&nbsp;sunscreen that is at least 50 SPF.</li>
<li>Try to spend as much time indoors as possible on hot and humid days.</li>
<li>Watch out for any symptoms mentioned above.</li>
</ol>
Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. The content provided on this website should not be used to diagnose or treat any health problem or disease. If you have or suspect that you have a medical problem, please contact your healthcare provider immediately. Never disregard professional medical advice or delay in seeking it because of something you have read on a website.

Heat-related illnesses and deaths can be prevented, according to experts. Despite this, hundreds of people living in the United States, India and other hot parts of the world lose their lives every year.

Heat-related illnesses and deaths can be prevented, according to experts. Despite this, hundreds of people living in the United States, India and other hot parts of the world lose their lives every year. Recently, it was reported that at least 96 people died from heat-aggravated conditions across Uttar Pradesh and Bihar, two of India's most populous states, over the past several days. Meanwhile, at the same time, an extreme marine heatwave hit the North Atlantic, raising temperatures upwards of 4 to 5°C above normal in certain areas. What does it mean for all of us? There'll be an increase in heat-related mortalities and the rising temperatures could also lead to massive and intense hurricanes and other extreme weather events in different parts of the world. To help you stay safe in the extreme heat this summer, WION has compiled a few points you must keep in mind. Read on! What are heat-related illnesses? During extremely hot and humid weather, your body loses its ability to cool itself down. And, exposure to abnormal or prolonged amounts of heat without having adequate fluids can lead to several heat-related illnesses. Difference between heat stroke, heat exhaustion & heat cramps The Centers for Disease Control and Prevention (CDC) has shared a list of warning signs and symptoms of three main heat illnesses and recommended first aid steps. Some of them are listed below. Also read: Unveiling the silent pain: The emotional journey of new dads battling postpartum depression | Father's Day Heat Cramps Heat cramps, which is the mildest form of the three heat illnesses, are actually painful muscle cramps and spasms one experiences during or after an intense workout session or due to excessive sweating in high heat. It's the first sign of heat-related illness and may lead to heat exhaustion or stroke. Symptoms: Heavy sweating and painful muscle cramps or spasms in the legs and abdomen. What to do: Apply firm pressure on cramping muscles and massage the area to relieve spasms. Have water if you're not feeling nauseous. Seek immediate medical attention if symptoms last longer than 1 hour. Heat Exhaustion Heat exhaustion is caused by a major loss of water and salt in the body and is much more severe than heat cramps. It usually occurs when the body is unable to cool itself in extreme heat or due to excessive sweating without adequate fluid and salt replacement. If left untreated, it can lead to heat stroke. Symptoms: Heavy sweating, dizziness, pale or clammy skin, weak pulse, muscle cramps, nausea, and headache. What to do: Immediately go to a cooler environment. Look for a well-air-conditioned room. Switch to looser clothing and take a cold shower. Have water if not feeling nauseous. Seek immediate medical attention if symptoms worsen. Also read: Science of Snacking! Exploring the benefits of balanced snack choices Heat Stroke Known as the most severe form of heat illness, heat stroke occurs when the body's temperature rises rapidly and the body is unable to cool down. The body's sweating mechanism also fails. It's a life-threatening emergency and needs immediate medical care. Symptoms: Throbbing headache, nausea, dizziness, confusion, body temperature above 103°F, dry or damp skin, rapid and strong pulse, and loss of consciousness. What to do: Immediately call the ambulance and seek medical help. Since heat stroke is a severe medical emergency, one must not delay in getting medical assistance as it can be fatal. Fluids should not be taken unless the doctor advises. Tips to prevent heat-related illnesses Stay hydrated and drink plenty of fluids, especially on hot days. Avoid drinking alcohol or beverages with caffeine, such as tea, coffee, and soft drinks, as it can lead to dehydration. Make sure you and your child dress in light-coloured, lightweight, and loose-fitting clothes on hot days. Do not schedule vigorous or outdoor activities during hotter times of the day. Wear a hat and sunglasses or use an umbrella. Don't forget to use sunscreen that is at least 50 SPF. Try to spend as much time indoors as possible on hot and humid days. Watch out for any symptoms mentioned above. Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. The content provided on this website should not be used to diagnose or treat any health problem or disease. If you have or suspect that you have a medical problem, please contact your healthcare provider immediately. Never disregard professional medical advice or delay in seeking it because of something you have read on a website.

Stay safe in extreme heat! Know the difference between heat stroke, heat exhaustion & heat cramps

Snacking has become a widespread habit for millions of people worldwide. Whether it's to satisfy hunger pangs, replenish energy levels, or simply indulge in the taste of certain foods, snacking has become an integral part of our lives. However, the impact of snacking on our health depends on our snacking behaviour.

There are various reasons why people snack, such as hunger, social and food culture, boredom, indulgence, and even food insecurity. Additionally, advertisements from the food and beverage industry play a significant role in influencing our snacking choices, often promoting fast food, sugary drinks, and unhealthy snacks. Studies have found that snacking which is unrelated to hunger is associated with higher overall calorie intake, especially among emotional eaters and those experiencing psychological stress.

As a result, consuming ultra-processed, hyper-palatable snacks that lack nutrition can negatively affect eating behaviours and diet quality and lead to unwanted weight gain and loss of appetite.

According to the Food &amp; Health Survey conducted in 2022 by the International Food Information Council, the most common reasons for snacking are hunger or thirst, the desire for a sweet or salty treat, and the easy availability of snack foods. Alarmingly, 40 per cent of participants admitted to occasionally replacing meals with snacks, primarily lunch. Moreover, during the COVID-19 pandemic, there was an increase in snacking reported by younger individuals and parents with children.

<h2>How to make balanced snack choices</h2>

Now, let's delve into the importance of balanced snack choices. A balanced snack consists of a nutrient-rich combination of carbohydrates, proteins, and healthy fats that provide sustained energy and contribute to overall well-being. It includes whole grains, fruits, vegetables, lean proteins, and sources of healthy fats like nuts and seeds. Balanced snacks support optimal health by providing a variety of micronutrients such as vitamins and minerals. They promote satiety, aid in digestion, and help maintain stable blood sugar levels. Of course, portion control is also essential to ensure the snack aligns with your calorie needs.

Instead of relying on processed snacks, consider incorporating wholesome options like Greek yoghurt with fresh berries or apple slices with almond butter. Traditional nutritious choices like Sattu laddoo, Goondh laddoo, a variety of dates, almonds, and homemade protein bars among others can also serve as satisfying and nourishing alternatives for maintaining a healthy diet. For those unaware, laddoo is a famous&nbsp;sweet from the Indian subcontinent.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-unveiling-the-silent-pain-the-emotional-journey-of-new-dads-battling-postpartum-depression--fathers-day-605677">Unveiling the silent pain: The emotional journey of new dads battling postpartum depression | Father's Day</a>

<h2>Benefits of choosing healthy balanced snacks</h2>

<ul>
	<li>Enhanced energy, well-being, and focus: Balanced snack choices replenish glucose levels, prevent fatigue, and enhance productivity, leading to improved energy levels, overall well-being, and better focus.</li>
	<li>Appetite regulation and portion control: Balanced snacks help regulate your appetite, stabilise blood sugar levels, and reduce calorie consumption, promoting weight management and enabling better portion control.</li>
	<li>Additional nutrients: Balanced snacks provide essential nutrients like fruits and nuts, filling any gaps in your regular meals and supporting your overall well-being.</li>
	<li>Essential support during recovery: Even individuals with poor appetites can benefit from balanced snacks, as they provide necessary nutrients, energy, and support during the recovery process.</li>
</ul>

By prioritising balanced snacks in your daily routine, you can experience boosted energy levels, improved appetite control, increased nutrient intake, and an overall enhanced sense of well-being. These choices can help you lead a healthier, more active, and more productive lifestyle.

Remember, the key lies in making mindful and nutritious snack choices that nourish your body and contribute to your physical and mental performance. So, go ahead and embrace balanced snacking for a healthier and happier you!

(Inputs by&nbsp;Ajinkya Hange, co-founder of Two Brothers Organic Farms - TBOF)

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Snacking has become a widespread habit for millions of people worldwide. Whether it's to satisfy hunger pangs, replenish energy levels, or simply indulge in the taste of certain foods, snacking has become an integral part of our lives.

Snacking has become a widespread habit for millions of people worldwide. Whether it's to satisfy hunger pangs, replenish energy levels, or simply indulge in the taste of certain foods, snacking has become an integral part of our lives. However, the impact of snacking on our health depends on our snacking behaviour. There are various reasons why people snack, such as hunger, social and food culture, boredom, indulgence, and even food insecurity. Additionally, advertisements from the food and beverage industry play a significant role in influencing our snacking choices, often promoting fast food, sugary drinks, and unhealthy snacks. Studies have found that snacking which is unrelated to hunger is associated with higher overall calorie intake, especially among emotional eaters and those experiencing psychological stress. As a result, consuming ultra-processed, hyper-palatable snacks that lack nutrition can negatively affect eating behaviours and diet quality and lead to unwanted weight gain and loss of appetite. According to the Food & Health Survey conducted in 2022 by the International Food Information Council, the most common reasons for snacking are hunger or thirst, the desire for a sweet or salty treat, and the easy availability of snack foods. Alarmingly, 40 per cent of participants admitted to occasionally replacing meals with snacks, primarily lunch. Moreover, during the COVID-19 pandemic, there was an increase in snacking reported by younger individuals and parents with children. How to make balanced snack choices Now, let's delve into the importance of balanced snack choices. A balanced snack consists of a nutrient-rich combination of carbohydrates, proteins, and healthy fats that provide sustained energy and contribute to overall well-being. It includes whole grains, fruits, vegetables, lean proteins, and sources of healthy fats like nuts and seeds. Balanced snacks support optimal health by providing a variety of micronutrients such as vitamins and minerals. They promote satiety, aid in digestion, and help maintain stable blood sugar levels. Of course, portion control is also essential to ensure the snack aligns with your calorie needs. Instead of relying on processed snacks, consider incorporating wholesome options like Greek yoghurt with fresh berries or apple slices with almond butter. Traditional nutritious choices like Sattu laddoo, Goondh laddoo, a variety of dates, almonds, and homemade protein bars among others can also serve as satisfying and nourishing alternatives for maintaining a healthy diet. For those unaware, laddoo is a famous sweet from the Indian subcontinent. Also read: Unveiling the silent pain: The emotional journey of new dads battling postpartum depression | Father's Day Benefits of choosing healthy balanced snacks Enhanced energy, well-being, and focus: Balanced snack choices replenish glucose levels, prevent fatigue, and enhance productivity, leading to improved energy levels, overall well-being, and better focus. Appetite regulation and portion control: Balanced snacks help regulate your appetite, stabilise blood sugar levels, and reduce calorie consumption, promoting weight management and enabling better portion control. Additional nutrients: Balanced snacks provide essential nutrients like fruits and nuts, filling any gaps in your regular meals and supporting your overall well-being. Essential support during recovery: Even individuals with poor appetites can benefit from balanced snacks, as they provide necessary nutrients, energy, and support during the recovery process. By prioritising balanced snacks in your daily routine, you can experience boosted energy levels, improved appetite control, increased nutrient intake, and an overall enhanced sense of well-being. These choices can help you lead a healthier, more active, and more productive lifestyle. Remember, the key lies in making mindful and nutritious snack choices that nourish your body and contribute to your physical and mental performance. So, go ahead and embrace balanced snacking for a healthier and happier you! (Inputs by Ajinkya Hange, co-founder of Two Brothers Organic Farms - TBOF) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Science of Snacking! Exploring the benefits of balanced snack choices

Father's Day is a moment to honour the strength and love of fathers, but let us not forget the profound complexity of their journey. While mothers are celebrated for their kindness and open expression of love, fathers often stand in the background, silently supporting their children in every facet of life. From the very realisation of impending fatherhood to the tender moments that shape their child's existence, fathers play an indelible role. They hold their newborn in their arms, guide the first wobbly steps, celebrate triumphs, wipe away tears of parting, and revel in their child's milestones. These moments, seemingly ordinary, become the life-defining chapters for any father.

In a world that embraces change and inclusivity, we must acknowledge that fatherhood carries its own set of challenges. Beyond the surface of joyous moments and proud smiles, lies an unspoken reality: the silent struggle of postpartum depression in fathers. While postpartum depression is widely associated with mothers, it's crucial to recognise that fathers can also experience this emotional battle. Behind closed doors, new dads navigate a range of emotions, from the overwhelming responsibility of parenthood to feelings of anxiety, isolation, and self-doubt. Their stories remain untold, their pain often unseen.

This Father's Day, let us go beyond the surface, honouring the courage and resilience of fathers as they navigate the uncharted waters of fatherhood, sharing their untold stories and ensuring that their voices are heard and their struggles are acknowledged.

<h2 dir="ltr">The Myth of the Happy Father</h2>

Fatherhood is a transformative experience, filled with moments of joy, pride, and love. However, behind the facade of beaming smiles and contentment lies a truth that often goes unnoticed and unspoken. In a conversation with my colleague, Pratik Prasenjit, Senior Social Media Manager at WION, who recently became a father, he shared a special moment that encapsulated the profound joy and sense of responsibility that comes with being a father. 

Reflecting on a moment with his daughter within the first seven days of her arrival, Pratik recounted, "It was the third day following my daughter's birth. I had her in my arms as I sat in the hospital room. She looked up at me with her round, watery eyes. I started to sing to her, a lullaby that my mother used to sing to me when I was a child. She closed her eyes and listened, and I could feel her relax in my arms. When I was finished, she was asleep. I felt a wave of love wash over me, and a sense of peace and contentment that I had never felt before."

In that tender moment, Pratik experienced the immense bond between a father and his child, realizing the depth of love and connection that surpasses words. However, amidst these moments, it is also natural for fathers to experience anxiety and stress, particularly in their new role as a provider. In the pursuit of portraying a "happy father," society often overlooks the unresolved stress and issues that fathers face. These can stem from various sources such as work pressures, financial responsibilities, changes in relationships, and adjusting to the demands of parenthood. Fathers may internalize their struggles, fearing judgment or feeling compelled to prioritize their family's well-being above their own. However, neglecting their own mental health can have long-lasting effects.

<h2 dir="ltr">The Unspoken Burden: The Emotional Toll on Fathers</h2>

In the realm of postpartum depression, fathers bear an unspoken burden often overshadowed by the focus on mothers. Fathers may grapple with doubts and insecurities, questioning their abilities and worrying about making mistakes. The weight of responsibility and the desire to be the best father possible can contribute to feelings of self-doubt and even lead to a sense of isolation. 
 
Dr Ruchi Tandon, Co-founder of Queen's Gynecology and a Senior Consultant Gynecologist and Obstetrician, highlights the evolving dynamics of fatherhood and the added stress they face in the modern era. 
 
She shares,&nbsp;"During pregnancy, fathers are deeply curious about the well-being of their wife and child, balancing excitement with the tension of health concerns. In a country like India, where many women are housewives, men actively engage in the financial aspects of pregnancy and the subsequent well-being of the mother and child. The pressure to be an 'equal contributor' in every aspect of pregnancy can lead to significant stress, exhaustion, and even pave the way for postpartum depression."

<h2 dir="ltr">Postpartum Depression - Breaking the Silence</h2>

The arrival of a new baby brings joy, but it also brings a whirlwind of changes, sleepless nights, and added responsibilities. These factors, coupled with hormonal changes and the pressure to provide for their family, can take a toll on a father's mental health. In a thought-provoking conversation with Dr Deepak Raheja, Director &amp; Chief Psychiatrist at Hope Care India, he provided valuable insights into the often-overlooked issue of postpartum depression in new fathers and the social stigma surrounding it. 
 
According to Dr Raheja,&nbsp;“Postpartum depression in men is a complex interplay of biological, psychological, and social factors. Factors such as lack of sleep, increased stress, and the challenges of adapting to the new and evolving role of a father can all contribute to the onset of postpartum depression in men. However, the stigma associated with postpartum depression can vary across cultures and countries, and it remains a significant issue in India”. 

Dr Raheja also highlighted several key factors contributing to the stigma:

<ol>
	<li dir="ltr">
	Stereotypes around gender roles
	</li>
	<li dir="ltr">
	Cultural expectations
	</li>
	<li dir="ltr">
	Lack of awareness and knowledge
	</li>
</ol>

<h2 dir="ltr">Navigating Fatherhood: Recognising the Signs of Postpartum Depression</h2>

In the journey of fatherhood, embracing emotional complexities is vital, including the risk of postpartum depression. Dr Tandon also highlights symptoms like persistent sadness, irritability, loss of interest, changes in appetite or sleep, and difficulty bonding with the baby as indicators in fathers. Postpartum depression affects both men and women, but the underlying biological and hormonal factors contributing to this condition differ between the genders. Both Dr Raheja and Dr Tandon confirmed the hormonal differences between mothers and fathers in the onset of postpartum depression. Biological factors such as hormonal changes, including a reduction in testosterone levels and an increase in prolactin and cortisol levels, can contribute to postpartum depression. Proactive recognition and addressing these factors as a unit can help new parents navigate their emotions and foster an empathetic environment for the mental health and well-being of their child.

<h2 dir="ltr">The Importance of Support and Understanding: Nurturing Fathers' Emotional Well-being</h2>

The postpartum period is a transformative journey for both parents, yet fathers often face a lack of support and understanding. In a candid conversation, Pratik revealed that amidst the stress of pregnancy and the arrival of their little one, he and his partner had not discussed postpartum depression. This highlights how fathers can unintentionally neglect their own mental health while striving to fulfil the provider role and embody the image of an unbreakable hero. Society's expectations that men should remain stoic hinder their ability to express vulnerabilities and seek help. It is crucial to prioritize fathers' mental well-being through open conversations and accessible resources, creating a balanced and supportive postpartum experience for both parents.

<h2 dir="ltr">Conclusion</h2>

Father's Day is a special occasion to celebrate the invaluable role of fathers in our lives. While we honour their strength and love, it is equally important to acknowledge the challenges they face, including postpartum depression. 
 
Fathers are our first heroes, always striving to make us champions, but it's essential to recognize that even superheroes have moments of weakness and anxiety. The journey of fatherhood is multifaceted, and it demands our attention and warmth to ensure fathers receive the support they need. By unmasking the untold stories of new dads, we can foster a compassionate and understanding environment for all fathers. On this Father's Day, let us appreciate and champion the well-being of fathers, not only on this special day but every day.

&nbsp;

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Father's Day is a moment to honour the strength and love of fathers, but let us not forget the profound complexity of their journey. While mothers are celebrated for their kindness and open expression of love, fathers often stand in the background, silently supporting their children in every facet of life.

Father's Day is a moment to honour the strength and love of fathers, but let us not forget the profound complexity of their journey. While mothers are celebrated for their kindness and open expression of love, fathers often stand in the background, silently supporting their children in every facet of life. From the very realisation of impending fatherhood to the tender moments that shape their child's existence, fathers play an indelible role. They hold their newborn in their arms, guide the first wobbly steps, celebrate triumphs, wipe away tears of parting, and revel in their child's milestones. These moments, seemingly ordinary, become the life-defining chapters for any father. In a world that embraces change and inclusivity, we must acknowledge that fatherhood carries its own set of challenges. Beyond the surface of joyous moments and proud smiles, lies an unspoken reality: the silent struggle of postpartum depression in fathers. While postpartum depression is widely associated with mothers, it's crucial to recognise that fathers can also experience this emotional battle. Behind closed doors, new dads navigate a range of emotions, from the overwhelming responsibility of parenthood to feelings of anxiety, isolation, and self-doubt. Their stories remain untold, their pain often unseen. This Father's Day, let us go beyond the surface, honouring the courage and resilience of fathers as they navigate the uncharted waters of fatherhood, sharing their untold stories and ensuring that their voices are heard and their struggles are acknowledged. The Myth of the Happy Father Fatherhood is a transformative experience, filled with moments of joy, pride, and love. However, behind the facade of beaming smiles and contentment lies a truth that often goes unnoticed and unspoken. In a conversation with my colleague, Pratik Prasenjit, Senior Social Media Manager at WION, who recently became a father, he shared a special moment that encapsulated the profound joy and sense of responsibility that comes with being a father. Reflecting on a moment with his daughter within the first seven days of her arrival, Pratik recounted, "It was the third day following my daughter's birth. I had her in my arms as I sat in the hospital room. She looked up at me with her round, watery eyes. I started to sing to her, a lullaby that my mother used to sing to me when I was a child. She closed her eyes and listened, and I could feel her relax in my arms. When I was finished, she was asleep. I felt a wave of love wash over me, and a sense of peace and contentment that I had never felt before." In that tender moment, Pratik experienced the immense bond between a father and his child, realizing the depth of love and connection that surpasses words. However, amidst these moments, it is also natural for fathers to experience anxiety and stress, particularly in their new role as a provider. In the pursuit of portraying a "happy father," society often overlooks the unresolved stress and issues that fathers face. These can stem from various sources such as work pressures, financial responsibilities, changes in relationships, and adjusting to the demands of parenthood. Fathers may internalize their struggles, fearing judgment or feeling compelled to prioritize their family's well-being above their own. However, neglecting their own mental health can have long-lasting effects. The Unspoken Burden: The Emotional Toll on Fathers In the realm of postpartum depression, fathers bear an unspoken burden often overshadowed by the focus on mothers. Fathers may grapple with doubts and insecurities, questioning their abilities and worrying about making mistakes. The weight of responsibility and the desire to be the best father possible can contribute to feelings of self-doubt and even lead to a sense of isolation. Dr Ruchi Tandon, Co-founder of Queen's Gynecology and a Senior Consultant Gynecologist and Obstetrician, highlights the evolving dynamics of fatherhood and the added stress they face in the modern era. She shares, "During pregnancy, fathers are deeply curious about the well-being of their wife and child, balancing excitement with the tension of health concerns. In a country like India, where many women are housewives, men actively engage in the financial aspects of pregnancy and the subsequent well-being of the mother and child. The pressure to be an 'equal contributor' in every aspect of pregnancy can lead to significant stress, exhaustion, and even pave the way for postpartum depression." Postpartum Depression - Breaking the Silence The arrival of a new baby brings joy, but it also brings a whirlwind of changes, sleepless nights, and added responsibilities. These factors, coupled with hormonal changes and the pressure to provide for their family, can take a toll on a father's mental health. In a thought-provoking conversation with Dr Deepak Raheja, Director & Chief Psychiatrist at Hope Care India, he provided valuable insights into the often-overlooked issue of postpartum depression in new fathers and the social stigma surrounding it. According to Dr Raheja, “Postpartum depression in men is a complex interplay of biological, psychological, and social factors. Factors such as lack of sleep, increased stress, and the challenges of adapting to the new and evolving role of a father can all contribute to the onset of postpartum depression in men. However, the stigma associated with postpartum depression can vary across cultures and countries, and it remains a significant issue in India”. Dr Raheja also highlighted several key factors contributing to the stigma: Stereotypes around gender roles Cultural expectations Lack of awareness and knowledge Navigating Fatherhood: Recognising the Signs of Postpartum Depression In the journey of fatherhood, embracing emotional complexities is vital, including the risk of postpartum depression. Dr Tandon also highlights symptoms like persistent sadness, irritability, loss of interest, changes in appetite or sleep, and difficulty bonding with the baby as indicators in fathers. Postpartum depression affects both men and women, but the underlying biological and hormonal factors contributing to this condition differ between the genders. Both Dr Raheja and Dr Tandon confirmed the hormonal differences between mothers and fathers in the onset of postpartum depression. Biological factors such as hormonal changes, including a reduction in testosterone levels and an increase in prolactin and cortisol levels, can contribute to postpartum depression. Proactive recognition and addressing these factors as a unit can help new parents navigate their emotions and foster an empathetic environment for the mental health and well-being of their child. The Importance of Support and Understanding: Nurturing Fathers' Emotional Well-being The postpartum period is a transformative journey for both parents, yet fathers often face a lack of support and understanding. In a candid conversation, Pratik revealed that amidst the stress of pregnancy and the arrival of their little one, he and his partner had not discussed postpartum depression. This highlights how fathers can unintentionally neglect their own mental health while striving to fulfil the provider role and embody the image of an unbreakable hero. Society's expectations that men should remain stoic hinder their ability to express vulnerabilities and seek help. It is crucial to prioritize fathers' mental well-being through open conversations and accessible resources, creating a balanced and supportive postpartum experience for both parents. Conclusion Father's Day is a special occasion to celebrate the invaluable role of fathers in our lives. While we honour their strength and love, it is equally important to acknowledge the challenges they face, including postpartum depression. Fathers are our first heroes, always striving to make us champions, but it's essential to recognize that even superheroes have moments of weakness and anxiety. The journey of fatherhood is multifaceted, and it demands our attention and warmth to ensure fathers receive the support they need. By unmasking the untold stories of new dads, we can foster a compassionate and understanding environment for all fathers. On this Father's Day, let us appreciate and champion the well-being of fathers, not only on this special day but every day. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Unveiling the silent pain: The emotional journey of new dads battling postpartum depression | Father's Day

Kate Middleton, now Catherine, Princess of Wales, honoured her late mother-in-law Princess Diana at King Charles III's official birthday celebrations, whose centrepiece was the Trooping The Colour 2023 parade. Pairing her fabulous green ensemble, which was full of symbolism, with Diana's sapphire earrings, the 41-year-old paid a special tribute to the late royal.

Princess Kate choose the green outfit to pay homage to the Irish Guards and her important role as Colonel, which she took from her husband, Prince William, last year.

She paired the green Andrew Gn dress with a green Philip Treacy hat and the gold Cartier shamrock brooch, which is one of Kate's favourite jewellery pieces and she often wears it for St Patrick's Day. But the highlight of the look was, undoubtedly, Princess Diana's earrings.

Composed of a cabochon sapphire surrounded by 8 diamonds with a single diamond holding up a larger cabochon sapphire surrounded by 9 diamonds, the Sapphires in these earrings reportedly originate from the strap of Princess Diana’s Saudi Sapphire Watch. Princess Diana famously wore them for the cover of Vogue in 1994.

Coincidentally, Princess Diana also wore green for her first Trooping the Colour parade as Princess of Wales in 1982. Another thoughtful way of honouring her late mother-in-law.

Catherine as Colonel of the Irish Guards and Camilla as Colonel in chief of the Grenadier Guards joined King Charles in reviewing the troops on the Horse Guard parade, the first time this has ever been done. Both Catherine and Camilla delighted fans as they made an early appearance in a carriage. The pair was accompanied by Prince George, Princess Charlotte and Prince Louis.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-remembering-cormac-mccarthy-a-literary-icon-and-uncompromising-chronicler-of-humanity-604308">Remembering Cormac McCarthy, a literary icon and uncompromising chronicler of humanity</a>

Reviving a royal tradition, Charles III became the first British monarch in nearly three decades to ride on horseback for his Trooping the Colour parade on Saturday. On November 14 last year, Charles turned 74 but the country celebrates the monarch's birthday on July 17 as per royal tradition for the parade to be held in the summer months.

Princess Diana breathed her last on 31 August 1997. She died in a car crash accident in the Pont de l'Alma tunnel in Paris, France, following a chase from the paparazzi. She was just 36 years old.

&nbsp;

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Kate Middleton, now Catherine, Princess of Wales, honoured her late mother-in-law Princess Diana at King Charles III's official birthday celebrations, whose centrepiece was the Trooping The Colour 2023 parade.

Kate Middleton, now Catherine, Princess of Wales, honoured her late mother-in-law Princess Diana at King Charles III's official birthday celebrations, whose centrepiece was the Trooping The Colour 2023 parade. Pairing her fabulous green ensemble, which was full of symbolism, with Diana's sapphire earrings, the 41-year-old paid a special tribute to the late royal. Princess Kate choose the green outfit to pay homage to the Irish Guards and her important role as Colonel, which she took from her husband, Prince William, last year. She paired the green Andrew Gn dress with a green Philip Treacy hat and the gold Cartier shamrock brooch, which is one of Kate's favourite jewellery pieces and she often wears it for St Patrick's Day. But the highlight of the look was, undoubtedly, Princess Diana's earrings. Composed of a cabochon sapphire surrounded by 8 diamonds with a single diamond holding up a larger cabochon sapphire surrounded by 9 diamonds, the Sapphires in these earrings reportedly originate from the strap of Princess Diana’s Saudi Sapphire Watch. Princess Diana famously wore them for the cover of Vogue in 1994. Coincidentally, Princess Diana also wore green for her first Trooping the Colour parade as Princess of Wales in 1982. Another thoughtful way of honouring her late mother-in-law. Catherine as Colonel of the Irish Guards and Camilla as Colonel in chief of the Grenadier Guards joined King Charles in reviewing the troops on the Horse Guard parade, the first time this has ever been done. Both Catherine and Camilla delighted fans as they made an early appearance in a carriage. The pair was accompanied by Prince George, Princess Charlotte and Prince Louis. Also read: Remembering Cormac McCarthy, a literary icon and uncompromising chronicler of humanity Reviving a royal tradition, Charles III became the first British monarch in nearly three decades to ride on horseback for his Trooping the Colour parade on Saturday. On November 14 last year, Charles turned 74 but the country celebrates the monarch's birthday on July 17 as per royal tradition for the parade to be held in the summer months. Princess Diana breathed her last on 31 August 1997. She died in a car crash accident in the Pont de l'Alma tunnel in Paris, France, following a chase from the paparazzi. She was just 36 years old. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Kate Middleton honours Princess Diana at King Charles' Trooping the Colour parade. See pics

Your living space reflects who you are, and decorating it with flair and imagination may genuinely transform it into your own oasis of beauty as well as serenity. Whether you're beginning from zero or wanting to update your present living space, letting your inner designer&nbsp;assist you convert your house into a magnificent portrayal of your own unique vogue should&nbsp;be your first choice.

Designing the ideal house may be both exhilarating and intimidating. It might be difficult to begin,&nbsp;with so many alternatives and routes to pick from. Nevertheless, with a bit of help and inspiration, you may create your home's decor a reflection of your own distinctive style and personality.

Here’re some useful&nbsp;home décor ideas and methods that will help you get&nbsp;started on your decor adventure.

<h2>Quality matters the most</h2>

Furniture may appear to be an expensive purchase, however, investing in&nbsp;high-quality furniture will help you save funds in the long haul. Well-crafted woodwork not only endures for a longer time but also&nbsp;adds a sense of enhancement as well as appeal to the interior of your home.

When picking furniture, pay close attention to its components and craftsmanship, and strive for timeless, enduring styles which are guaranteed to never go out of trend.

<h2>Lighting</h2>

Lighting is a vital factor for generating an inviting, cosy environment in your residence. Lighting is an important component of any home décor concept. Make an impact using visually appealing lighting fixtures which additionally function as artwork.

Unique lighting can quickly boost the mood of your space and become an intriguing conversation starter, whether it's a large chandelier in the dining space or a sculptural standing lamp in the lounge area. Prefer gentle, warm bulbs above harsh, cold ones for nighttime illumination. Accent lighting, such as table lamps and wall sconces, are frequently used to draw attention to certain sections of your home.

<h2>Experiment with textures</h2>

Texture can give depth and intrigue to any room&nbsp;and&nbsp;there are multiple ways for incorporating it as part of the interior decor. Different textures may make your house more aesthetically attractive and welcoming. To enhance aesthetic appeal and comfort, overlay various fabrics and materials, which include blankets and cushions. To give the room a cosy ambiance, think about applying textural wallpaper as well as laying a shaggy rug. To provide contrast and depth, combine both rough and smooth textures.

Consider tactile materials like as cushions, throws, even rugs to offer comfort as well as visual appeal.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-sustainable-interior-design-tips-for-making-eco-friendly-green-furniture-choices-605087">Sustainable interior design! Tips for making eco-friendly, green furniture choices</a>

<h2>Bring the nature inside</h2>

Plants and natural elements may add vitality to your house. To invite exterior beauty in, think about incorporating small plants, fresh flowers, or perhaps an indoor vertical garden to your space. Organic substances such as stone, wood, &amp; bamboo are additionally able to create a serene and naturalistic environment.

Use these pieces to create flooring, furniture, or aesthetically pleasing accessories.

<h2>Artwork &amp; accessories</h2>

The final touches that bring a space together include artwork and accessories. Vacant walls are a squandered opportunity to add character to your house. Incorporate pieces of art that relate to your personality and passions as the centrepiece in the interior of your home.

Design an exhibition wall out of art designs, images, as well as framed mementoes. Play with various sizes, shapes, and frameworks to come up with an eye-catching display.

<h2>Colours</h2>

Colour is an important component of any design plan, as it might have a big influence on how a room feels. Colours have the ability to drastically change a room. Experiment with bright colours to give vitality and persona to your interiors. Choose a monotone colour palette with different tints and hues to give some interest and depth if you're looking for a more mild touch. Maintain a uniform colour scheme throughout the home to foster a sense of coherence and balance.

This is all about expressing your individual creativity and taste especially when it comes to producing amazing home décor.

Finally, the most crucial piece of advice is to rely on your intuition and adhere to your personal preferences. Your house ought to reflect your personal decorating style and goals. Look into the latest trends in design for ideas, however, refrain from being afraid to take a risk and create a place that is authentic to you.

(With inputs from Nidhi Aggarwal, Founder of SpaceMantra)

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Your living space reflects who you are, and decorating it with flair and imagination may genuinely transform it into your own oasis of beauty as well as serenity.

Your living space reflects who you are, and decorating it with flair and imagination may genuinely transform it into your own oasis of beauty as well as serenity. Whether you're beginning from zero or wanting to update your present living space, letting your inner designer assist you convert your house into a magnificent portrayal of your own unique vogue should be your first choice. Designing the ideal house may be both exhilarating and intimidating. It might be difficult to begin, with so many alternatives and routes to pick from. Nevertheless, with a bit of help and inspiration, you may create your home's decor a reflection of your own distinctive style and personality. Here’re some useful home décor ideas and methods that will help you get started on your decor adventure. Quality matters the most Furniture may appear to be an expensive purchase, however, investing in high-quality furniture will help you save funds in the long haul. Well-crafted woodwork not only endures for a longer time but also adds a sense of enhancement as well as appeal to the interior of your home. When picking furniture, pay close attention to its components and craftsmanship, and strive for timeless, enduring styles which are guaranteed to never go out of trend. Lighting Lighting is a vital factor for generating an inviting, cosy environment in your residence. Lighting is an important component of any home décor concept. Make an impact using visually appealing lighting fixtures which additionally function as artwork. Unique lighting can quickly boost the mood of your space and become an intriguing conversation starter, whether it's a large chandelier in the dining space or a sculptural standing lamp in the lounge area. Prefer gentle, warm bulbs above harsh, cold ones for nighttime illumination. Accent lighting, such as table lamps and wall sconces, are frequently used to draw attention to certain sections of your home. Experiment with textures Texture can give depth and intrigue to any room and there are multiple ways for incorporating it as part of the interior decor. Different textures may make your house more aesthetically attractive and welcoming. To enhance aesthetic appeal and comfort, overlay various fabrics and materials, which include blankets and cushions. To give the room a cosy ambiance, think about applying textural wallpaper as well as laying a shaggy rug. To provide contrast and depth, combine both rough and smooth textures. Consider tactile materials like as cushions, throws, even rugs to offer comfort as well as visual appeal. Also read: Sustainable interior design! Tips for making eco-friendly, green furniture choices Bring the nature inside Plants and natural elements may add vitality to your house. To invite exterior beauty in, think about incorporating small plants, fresh flowers, or perhaps an indoor vertical garden to your space. Organic substances such as stone, wood, & bamboo are additionally able to create a serene and naturalistic environment. Use these pieces to create flooring, furniture, or aesthetically pleasing accessories. Artwork & accessories The final touches that bring a space together include artwork and accessories. Vacant walls are a squandered opportunity to add character to your house. Incorporate pieces of art that relate to your personality and passions as the centrepiece in the interior of your home. Design an exhibition wall out of art designs, images, as well as framed mementoes. Play with various sizes, shapes, and frameworks to come up with an eye-catching display. Colours Colour is an important component of any design plan, as it might have a big influence on how a room feels. Colours have the ability to drastically change a room. Experiment with bright colours to give vitality and persona to your interiors. Choose a monotone colour palette with different tints and hues to give some interest and depth if you're looking for a more mild touch. Maintain a uniform colour scheme throughout the home to foster a sense of coherence and balance. This is all about expressing your individual creativity and taste especially when it comes to producing amazing home décor. Finally, the most crucial piece of advice is to rely on your intuition and adhere to your personal preferences. Your house ought to reflect your personal decorating style and goals. Look into the latest trends in design for ideas, however, refrain from being afraid to take a risk and create a place that is authentic to you. (With inputs from Nidhi Aggarwal, Founder of SpaceMantra) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Channel your inner interior designer with the help of these expert-approved home décor tips

The internet is flooded with umpteen dermatology skincare tips, and even, the AI keeps popping derma suggestions to you. However, despite trying numerous approaches, have you noticed that your skin is not responding positively? Well, the reason for this Sisyphean task can be that your skin is unable to establish a holistic relationship with the derma skincare approaches. Yes, a 'holistic' relationship indeed. A genuine healthy approach towards your epidermis is the answer to all the skin woes.
Welcome to the world of luxury beauty, where the mind-skin connection is the talk of the town. And, it's time to consider the power of psychodermatology in your beauty regime. This emotional skincare uses a combination of stress relief sessions and contemporary applications like bio-remodelling and hyaluronic acid.
<h2>Knowing Psychodermatology</h2>
The idea of attaining flawless skin consciously or subconsciously keeps perturbing all. But the idea should not add to your anxiety levels when the same can be easily achieved through a holistic approach.
A comprehensive approach that recommends the usage of gentle products, avoiding harsh ingredients such as parabens, and synthetic fragrances, and keeping it protected from harmful radicles, along with meditation, exercise, nutrition, and good sleep.
A holistic approach can make it easier to attain your goal, rather than relying solely on skincare products. By addressing the root cause of your skin concerns, you can achieve a more sustainable solution.
Psychodermatology is a field exploring the relationship between our mind and skin. As alternative wellness gains momentum and people seek to understand the root causes of their skincare issues, it's becoming clear that topical treatments alone may not be enough.
It may require more effort, but it is worth investing in the mind-skin connection. In simple terms, psychodermatology is the idea that your emotions can impact your skin health.
Psychodermatologists have invested almost a decade studying the brain-skin axis, which puts your emotions and the nervous system interaction in a better frame, hence affirming that your skin problems be psychosomatic.
Also, the hypothalamic-pituitary-adrenal (HPA) axis of your body can be termed the control centre of your stress response, a most important part of your neuroendocrine system (nerve-hormonal system).
The HPA triggers the production of hormones such as cortisol when the body senses stress. The skin also has its own HPA system, which can also trigger it to produce hormones that cause an inflammatory response, thus, delaying healing and disrupting the skin barrier.
<h2>Discovering the transformative power</h2>
Simply putting it, Psychodermatology is a concoction of essential holistic factors. The first step is seeing a therapist who specialises in psychology, dermatology, and psychiatry. Did we say, it all starts from your mind?
Both your therapist and you will dive into a layer of emotional factors that might be contributing to your skin woes, such as stress or anxiety. It covers conditions like acne, scarring, tissue regeneration and growth, eczema, psoriasis, rosacea, alopecia, and even vitiligo.
Psychiatry zeroes in on internal mental issues, whereas dermatology focuses on externally visible issues. Examples of psychodermatological treatments include psychotherapy, meditation, relaxation, hypnosis, acupuncture, yoga, and anti-anxiety medications. So while newer skincare products such as sheet masks, AHAs, BHAs, chemical peels, hyaluronic acids, and bio-remodelling products like Profhilo are also used to give you a 360-degree solution.
<h2>Checking efficacy</h2>
Just like any other medical treatment, doctors' suggestions for psychological treatments should be based on concrete evidence. While some studies have shown positive results of mindfulness-based stress reduction techniques in dermatology, more rigorous studies are needed.
However, there's no one-size-fits-all approach, and some psychological therapies may be more appropriate for some individuals than others. It may take some time to determine the best approach.
<h2>Identifying the differences</h2>
So, how is getting treated in psychodernatology different from a regular visit to your dermatologist? Firstly, it starts with a diagnosis and a thorough history of your skin health, previous treatments, and your own perspective on it all.
You are asked all sorts of questions about your life, like your sleep patterns, stressors, mood, and coping habits.
If your therapist senses that you're going through some psychological distress, they've got several strategies to manage that too.
As for the treatments, topical solutions are offered like creams, tablets, phototherapy, aesthetic treatments like a combination of ultra-pure hyaluronic acid and bio-remodelling, and more to take care of your skin.
But that's just one side of the coin. You will also be provided destressing, meditation, counselling, mindfulness, relaxation techniques, and even medication for your mental well-being.
And sometimes, all it takes is a good old chat about how you're really feeling to make a positive change in your skin health. So, it's more than just your dermis, it's you as a whole person who is being taken care of in psychodermatalogy.
(Inputs by Dr Atul Kathed, Founder and Director of Aesthetic Skin &amp; Laser Centre, Indore)
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The internet is flooded with umpteen dermatology skincare tips, and even, the AI keeps popping derma suggestions to you. However, despite trying numerous approaches, have you noticed that your skin is not responding positively?

The internet is flooded with umpteen dermatology skincare tips, and even, the AI keeps popping derma suggestions to you. However, despite trying numerous approaches, have you noticed that your skin is not responding positively? Well, the reason for this Sisyphean task can be that your skin is unable to establish a holistic relationship with the derma skincare approaches. Yes, a 'holistic' relationship indeed. A genuine healthy approach towards your epidermis is the answer to all the skin woes. Welcome to the world of luxury beauty, where the mind-skin connection is the talk of the town. And, it's time to consider the power of psychodermatology in your beauty regime. This emotional skincare uses a combination of stress relief sessions and contemporary applications like bio-remodelling and hyaluronic acid. Knowing Psychodermatology The idea of attaining flawless skin consciously or subconsciously keeps perturbing all. But the idea should not add to your anxiety levels when the same can be easily achieved through a holistic approach. A comprehensive approach that recommends the usage of gentle products, avoiding harsh ingredients such as parabens, and synthetic fragrances, and keeping it protected from harmful radicles, along with meditation, exercise, nutrition, and good sleep. A holistic approach can make it easier to attain your goal, rather than relying solely on skincare products. By addressing the root cause of your skin concerns, you can achieve a more sustainable solution. Psychodermatology is a field exploring the relationship between our mind and skin. As alternative wellness gains momentum and people seek to understand the root causes of their skincare issues, it's becoming clear that topical treatments alone may not be enough. It may require more effort, but it is worth investing in the mind-skin connection. In simple terms, psychodermatology is the idea that your emotions can impact your skin health. Psychodermatologists have invested almost a decade studying the brain-skin axis, which puts your emotions and the nervous system interaction in a better frame, hence affirming that your skin problems be psychosomatic. Also, the hypothalamic-pituitary-adrenal (HPA) axis of your body can be termed the control centre of your stress response, a most important part of your neuroendocrine system (nerve-hormonal system). The HPA triggers the production of hormones such as cortisol when the body senses stress. The skin also has its own HPA system, which can also trigger it to produce hormones that cause an inflammatory response, thus, delaying healing and disrupting the skin barrier. Discovering the transformative power Simply putting it, Psychodermatology is a concoction of essential holistic factors. The first step is seeing a therapist who specialises in psychology, dermatology, and psychiatry. Did we say, it all starts from your mind? Both your therapist and you will dive into a layer of emotional factors that might be contributing to your skin woes, such as stress or anxiety. It covers conditions like acne, scarring, tissue regeneration and growth, eczema, psoriasis, rosacea, alopecia, and even vitiligo. Psychiatry zeroes in on internal mental issues, whereas dermatology focuses on externally visible issues. Examples of psychodermatological treatments include psychotherapy, meditation, relaxation, hypnosis, acupuncture, yoga, and anti-anxiety medications. So while newer skincare products such as sheet masks, AHAs, BHAs, chemical peels, hyaluronic acids, and bio-remodelling products like Profhilo are also used to give you a 360-degree solution. Checking efficacy Just like any other medical treatment, doctors' suggestions for psychological treatments should be based on concrete evidence. While some studies have shown positive results of mindfulness-based stress reduction techniques in dermatology, more rigorous studies are needed. However, there's no one-size-fits-all approach, and some psychological therapies may be more appropriate for some individuals than others. It may take some time to determine the best approach. Identifying the differences So, how is getting treated in psychodernatology different from a regular visit to your dermatologist? Firstly, it starts with a diagnosis and a thorough history of your skin health, previous treatments, and your own perspective on it all. You are asked all sorts of questions about your life, like your sleep patterns, stressors, mood, and coping habits. If your therapist senses that you're going through some psychological distress, they've got several strategies to manage that too. As for the treatments, topical solutions are offered like creams, tablets, phototherapy, aesthetic treatments like a combination of ultra-pure hyaluronic acid and bio-remodelling, and more to take care of your skin. But that's just one side of the coin. You will also be provided destressing, meditation, counselling, mindfulness, relaxation techniques, and even medication for your mental well-being. And sometimes, all it takes is a good old chat about how you're really feeling to make a positive change in your skin health. So, it's more than just your dermis, it's you as a whole person who is being taken care of in psychodermatalogy. (Inputs by Dr Atul Kathed, Founder and Director of Aesthetic Skin & Laser Centre, Indore) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Holistic skincare! All you need to know about Psychodermatology

Get ready to embark on a mouth-watering adventure as we explore the realm of snacking like never before. Imagine a world where you can indulge in delicious treats guilt-free, without compromising your health goals. That's right - with the power of superfoods, snacking has been transformed into an extraordinary experience that nourishes your body and tantalises your taste buds. The concept of superfoods is not a fad but rather a renaissance of ancient wisdom. With origins deeply rooted in cultures across the globe, superfoods have resurfaced to provide us with a natural and wholesome way to nourish our bodies. Whether it's the exotic spices of India, the vibrant greens of South America, or the pristine berries of the Nordic regions, each superfood brings a unique set of nutrients and health benefits to the table. Delve into the realm of millets, moringa, chia seeds, amaranth seeds, and other extraordinary nutritional powerhouses that countless individuals hail as true game-changers in their quest for optimal well-being. These culinary marvels are not only tantalising to the taste buds but also deliver unparalleled benefits that nourish your body and elevate your life. Raju Bhupati, Founder of Troo Good, India's largest millet-based snacking company, suggests some innovative ways to incorporate superfoods into your everyday meal: Digestive rotis: As a staple in every Indian meal, rotis need not be an obstacle on your health journey. The road to health is always paved through a good gut, therefore substituting traditional flour with healthier alternatives like ragi and other millets, adds multiple benefits, which include improved overall gut health, considering that millets have both prebiotic and probiotic properties. Healthy&nbsp;khichdi: A timeless classic, khichdi holds a special place in the realm of wholesome and nourishing foods. This humble dish, made by boiling grains or legumes in water or milk, offers a plethora of health benefits that make it a wonderful addition to any balanced diet. However, this khichdi includes the use of superfoods and wonder grains like amaranth seeds, moong dal, or Quinoa, adding a treasure trove of other benefits, keeping you and your family fitter and healthier.
Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-sustainable-interior-design-tips-for-making-eco-friendly-green-furniture-choices-605087">Sustainable interior design! Tips for making eco-friendly, green furniture choices</a> Alternative carbs: Carbohydrates are an essential nutrient that fuels our bodies and supports various physiological functions. However, choosing the right types of carbohydrates is crucial for maintaining a balanced and healthy diet. Opting for complex carbs from whole, unprocessed sources is generally recommended, as they provide more nutrients, fibre, and sustained energy compared to refined or sugary carbs. Millet-based foods are the perfect replacement for popular carbs like rice and wheat, with their low glycaemic index and abundance of fibre, while also keeping you fuller for a longer period of time. Mindful tea: Unlock the secrets of this ancient wisdom and discover how the infusion of chia seeds enhances the inherent goodness of tea. Rich in omega-3 fatty acids, antioxidants, fibre, and essential minerals, chia seeds bring forth a treasure trove of health benefits. As they swirl gracefully within your teacup, these tiny powerhouses fortify your body, nourishing it with their remarkable nutritional profile. Millet&nbsp;milk: This exceptional plant-based alternative has captured the attention of health enthusiasts and culinary explorers alike, thanks to its remarkable benefits. Packed with essential nutrients, millet milk offers a rich source of vitamins, minerals, and antioxidants that promote overall well-being. Its creamy texture and subtly sweet taste make it a delightful addition to smoothies, cereals or enjoyed on its own. What truly sets millet milk apart is its unique ability to cater to various dietary needs, such as lactose intolerance or vegan preferences. Additionally, millet milk's low glycemic index ensures stable blood sugar levels, making it a suitable choice for those conscious of their sugar intake. Superfoods have the remarkable ability to unlock our potential for optimal health and vitality. They serve as a bridge between traditional wisdom and modern nutrition, reminding us of the importance of nourishing our bodies with natural and wholesome foods. By embracing the power of superfoods, we embark on a journey towards a healthier, more vibrant life.

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Get ready to embark on a mouth-watering adventure as we explore the realm of snacking like never before. Imagine a world where you can indulge in delicious treats guilt-free, without compromising your health goals.

Get ready to embark on a mouth-watering adventure as we explore the realm of snacking like never before. Imagine a world where you can indulge in delicious treats guilt-free, without compromising your health goals. That's right - with the power of superfoods, snacking has been transformed into an extraordinary experience that nourishes your body and tantalises your taste buds. The concept of superfoods is not a fad but rather a renaissance of ancient wisdom. With origins deeply rooted in cultures across the globe, superfoods have resurfaced to provide us with a natural and wholesome way to nourish our bodies. Whether it's the exotic spices of India, the vibrant greens of South America, or the pristine berries of the Nordic regions, each superfood brings a unique set of nutrients and health benefits to the table. Delve into the realm of millets, moringa, chia seeds, amaranth seeds, and other extraordinary nutritional powerhouses that countless individuals hail as true game-changers in their quest for optimal well-being. These culinary marvels are not only tantalising to the taste buds but also deliver unparalleled benefits that nourish your body and elevate your life. Raju Bhupati, Founder of Troo Good, India's largest millet-based snacking company, suggests some innovative ways to incorporate superfoods into your everyday meal: Digestive rotis: As a staple in every Indian meal, rotis need not be an obstacle on your health journey. The road to health is always paved through a good gut, therefore substituting traditional flour with healthier alternatives like ragi and other millets, adds multiple benefits, which include improved overall gut health, considering that millets have both prebiotic and probiotic properties. Healthy khichdi: A timeless classic, khichdi holds a special place in the realm of wholesome and nourishing foods. This humble dish, made by boiling grains or legumes in water or milk, offers a plethora of health benefits that make it a wonderful addition to any balanced diet. However, this khichdi includes the use of superfoods and wonder grains like amaranth seeds, moong dal, or Quinoa, adding a treasure trove of other benefits, keeping you and your family fitter and healthier. Also read: Sustainable interior design! Tips for making eco-friendly, green furniture choices Alternative carbs: Carbohydrates are an essential nutrient that fuels our bodies and supports various physiological functions. However, choosing the right types of carbohydrates is crucial for maintaining a balanced and healthy diet. Opting for complex carbs from whole, unprocessed sources is generally recommended, as they provide more nutrients, fibre, and sustained energy compared to refined or sugary carbs. Millet-based foods are the perfect replacement for popular carbs like rice and wheat, with their low glycaemic index and abundance of fibre, while also keeping you fuller for a longer period of time. Mindful tea: Unlock the secrets of this ancient wisdom and discover how the infusion of chia seeds enhances the inherent goodness of tea. Rich in omega-3 fatty acids, antioxidants, fibre, and essential minerals, chia seeds bring forth a treasure trove of health benefits. As they swirl gracefully within your teacup, these tiny powerhouses fortify your body, nourishing it with their remarkable nutritional profile. Millet milk: This exceptional plant-based alternative has captured the attention of health enthusiasts and culinary explorers alike, thanks to its remarkable benefits. Packed with essential nutrients, millet milk offers a rich source of vitamins, minerals, and antioxidants that promote overall well-being. Its creamy texture and subtly sweet taste make it a delightful addition to smoothies, cereals or enjoyed on its own. What truly sets millet milk apart is its unique ability to cater to various dietary needs, such as lactose intolerance or vegan preferences. Additionally, millet milk's low glycemic index ensures stable blood sugar levels, making it a suitable choice for those conscious of their sugar intake. Superfoods have the remarkable ability to unlock our potential for optimal health and vitality. They serve as a bridge between traditional wisdom and modern nutrition, reminding us of the importance of nourishing our bodies with natural and wholesome foods. By embracing the power of superfoods, we embark on a journey towards a healthier, more vibrant life. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Unleashing the power of superfoods

Living a sustainable lifestyle entails making conscious decisions to limit our environmental effects and promote a greener future. We can make a major difference by introducing eco-friendly furniture into our homes.&nbsp;Creating a sustainable and environmentally friendly home is a growing issue for many individuals. Eco-friendly furniture not only minimises our carbon footprint but also improves the overall aesthetics and functionality of our living spaces.&nbsp;

One method to do this is to incorporate eco-friendly wood furniture into your living environment. Wooden furniture not only gives warmth and elegance to your house, but it is also a more sustainable alternative to&nbsp;synthetic materials.

Let's learn about the many benefits of eco-friendly hardwood furniture and&nbsp;how to choose the best one.

<h2>Choosing sustainable wood</h2>

When shopping for eco-friendly furniture, look for materials that are renewable and have a low environmental impact. Look for furniture manufactured from environmentally sourced wood, such as bamboo or FSC-certified hardwoods. These materials are harvested responsibly, safeguarding the long-term health of forests and ecosystems.

<h2>Reclaimed and recycled wood</h2>

Reclaimed or recycled wood is another fantastic alternative for eco-friendly furniture. Reclaimed wood is derived from salvaged sources such as old buildings, barns, or warehouses. Recycling wood entails reusing old furniture or timber resources to build new items. Choosing furniture made of reused or recycled wood not only reduces deforestation but also adds character and uniqueness to your home.

<h2>Non-toxic coatings</h2>

Many traditional furniture coatings contain hazardous chemicals that can cause volatile organic compounds (VOCs) to be released into the air, leading to indoor air pollution. Choose environmentally friendly finishes like natural oils, waxes, or water-based paints and stains. These finishes are non-toxic, have low VOC levels, and are better for your health and the environment.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-bleisure-travel-explained-all-you-need-to-know-about-the-new-work-trend-603422">Bleisure travel explained! All you need to know about the new work trend</a>

<h2>Functionality and minimalism</h2>

Adopting a minimalist approach when it comes to furniture selection can make a significant contribution to sustainable living. Avoid needless clutter by focusing on utilitarian things that have a purpose. Choose adaptable furniture, such as a couch bed or a dining table with extension leaves, to meet a variety of purposes. You may create a home that is both elegant and sustainable by prioritising usefulness and quality over quantity.

<h2>Second-hand and vintage furniture</h2>

Another sustainable option is to explore the world of secondhand and vintage furniture. Thrift stores, online marketplaces, and antique shops offer a wide range of pre-loved furniture that can be restored or used as is. By giving these items a new home, you extend their lifespan and reduce the demand for new production.

<h2>Durability and longevity</h2>

Investing in high-quality wooden furniture is a sustainable choice in the long run. Look for furniture crafted with solid wood, as it is more durable and can withstand the test of time. Well-maintained wooden furniture can last for generations, reducing the need for frequent replacements and minimising waste.

<h2>Responsible disposal</h2>

When it's time to say goodbye to your furniture, be sure it's properly disposed of or given. Seek organisations that accept furniture donations and make certain they have adequate recycling or repurposing programmes in place. You contribute to the circular economy and decrease environmental waste by diverting furniture from landfills.

<h2>Multi-functional furniture</h2>

Including multi-functional furniture in your home maximises space utilisation while reducing the demand for additional pieces. Look for wooden furniture with built-in storage compartments or features that can be converted to fulfil many functions. This method conserves resources and improves the functioning and adaptability of your living space.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-healthy-work-life-boundaries-tips-to-separate-your-work-and-personal-life-603407">Healthy work-life boundaries: Tips to separate your work and personal life</a>

<h2>Local and artisanal production</h2>

Supporting local artists and craftspeople who utilise sustainable practices is a great approach to lowering your carbon footprint. Furniture made locally minimises transportation emissions and develops a greater connection to your community. Furthermore, handcrafted furniture frequently features one-of-a-kind patterns and excellent craftsmanship, bringing a personal touch to your house.

Including eco-friendly wooden furniture in your home is an essential step towards building a green and sustainable living environment. You may reduce your environmental footprint while enjoying the beauty and practicality of wooden furniture by using sustainably produced wood, repurposed or recycled materials, non-toxic coatings, and minimalist designs. Investing in long-lasting, multipurpose items and supporting local artists increases the sustainability of your decisions. So, let's embrace sustainable design and make our homes greener by using eco-friendly wooden furniture.

(Inputs by&nbsp;Raghunandan Saraf, Founder and CEO of Saraf Furniture)

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Living a sustainable lifestyle entails making conscious decisions to limit our environmental effects and promote a greener future. We can make a major difference by introducing eco-friendly furniture into our homes.

Living a sustainable lifestyle entails making conscious decisions to limit our environmental effects and promote a greener future. We can make a major difference by introducing eco-friendly furniture into our homes. Creating a sustainable and environmentally friendly home is a growing issue for many individuals. Eco-friendly furniture not only minimises our carbon footprint but also improves the overall aesthetics and functionality of our living spaces. One method to do this is to incorporate eco-friendly wood furniture into your living environment. Wooden furniture not only gives warmth and elegance to your house, but it is also a more sustainable alternative to synthetic materials. Let's learn about the many benefits of eco-friendly hardwood furniture and how to choose the best one. Choosing sustainable wood When shopping for eco-friendly furniture, look for materials that are renewable and have a low environmental impact. Look for furniture manufactured from environmentally sourced wood, such as bamboo or FSC-certified hardwoods. These materials are harvested responsibly, safeguarding the long-term health of forests and ecosystems. Reclaimed and recycled wood Reclaimed or recycled wood is another fantastic alternative for eco-friendly furniture. Reclaimed wood is derived from salvaged sources such as old buildings, barns, or warehouses. Recycling wood entails reusing old furniture or timber resources to build new items. Choosing furniture made of reused or recycled wood not only reduces deforestation but also adds character and uniqueness to your home. Non-toxic coatings Many traditional furniture coatings contain hazardous chemicals that can cause volatile organic compounds (VOCs) to be released into the air, leading to indoor air pollution. Choose environmentally friendly finishes like natural oils, waxes, or water-based paints and stains. These finishes are non-toxic, have low VOC levels, and are better for your health and the environment. Also read: Bleisure travel explained! All you need to know about the new work trend Functionality and minimalism Adopting a minimalist approach when it comes to furniture selection can make a significant contribution to sustainable living. Avoid needless clutter by focusing on utilitarian things that have a purpose. Choose adaptable furniture, such as a couch bed or a dining table with extension leaves, to meet a variety of purposes. You may create a home that is both elegant and sustainable by prioritising usefulness and quality over quantity. Second-hand and vintage furniture Another sustainable option is to explore the world of secondhand and vintage furniture. Thrift stores, online marketplaces, and antique shops offer a wide range of pre-loved furniture that can be restored or used as is. By giving these items a new home, you extend their lifespan and reduce the demand for new production. Durability and longevity Investing in high-quality wooden furniture is a sustainable choice in the long run. Look for furniture crafted with solid wood, as it is more durable and can withstand the test of time. Well-maintained wooden furniture can last for generations, reducing the need for frequent replacements and minimising waste. Responsible disposal When it's time to say goodbye to your furniture, be sure it's properly disposed of or given. Seek organisations that accept furniture donations and make certain they have adequate recycling or repurposing programmes in place. You contribute to the circular economy and decrease environmental waste by diverting furniture from landfills. Multi-functional furniture Including multi-functional furniture in your home maximises space utilisation while reducing the demand for additional pieces. Look for wooden furniture with built-in storage compartments or features that can be converted to fulfil many functions. This method conserves resources and improves the functioning and adaptability of your living space. Also read: Healthy work-life boundaries: Tips to separate your work and personal life Local and artisanal production Supporting local artists and craftspeople who utilise sustainable practices is a great approach to lowering your carbon footprint. Furniture made locally minimises transportation emissions and develops a greater connection to your community. Furthermore, handcrafted furniture frequently features one-of-a-kind patterns and excellent craftsmanship, bringing a personal touch to your house. Including eco-friendly wooden furniture in your home is an essential step towards building a green and sustainable living environment. You may reduce your environmental footprint while enjoying the beauty and practicality of wooden furniture by using sustainably produced wood, repurposed or recycled materials, non-toxic coatings, and minimalist designs. Investing in long-lasting, multipurpose items and supporting local artists increases the sustainability of your decisions. So, let's embrace sustainable design and make our homes greener by using eco-friendly wooden furniture. (Inputs by Raghunandan Saraf, Founder and CEO of Saraf Furniture) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Sustainable interior design! Tips for making eco-friendly, green furniture choices

Colour-block outfits: Inspiration from celebrities who have mastered colour blocking

Netflix users and food enthusiasts are in for a treat in Los Angeles. The mega streaming platform is set to launch its first-ever pop-up restaurant, 'Netflix Bites', at the Short Stories Hotel on 115 S. Fairfax Ave from June 30 onwards. The exclusive dining experience will allow fans to savour dishes inspired by their favourite culinary shows which have been streamed on Netflix. It’s the best of both worlds, of sorts.

The pop-up restaurant will have a line-up of some of the most famous celebrity chefs from Netflix series such as Chef's Table, Iron Chef: Quest for an Iron Legend, and Chef's Table: Pizza. Notable names, including Curtis Stone, Dominique Crenn, Rodney Scott, Ming Tsai, Ann Kim, Nadiya Hussain, Jacques Torres, and Andrew Zimmern will be present, tantalising our taste buds with their expertise.

<img alt="Netflix's Restaurant" data-entity-type="file" data-entity-uuid="7ce2e122-8dfe-439b-ae12-f606b479f34a" src="//cdn.wionews.com/sites/default/files/inline-images/Untitled%20design%20%2847%29_13.jpg" /> 
The pop-up restaurant is an attempt to bridge the gap between world-famous culinary shows and the actual tangible experience of eating these delicacies. The menu has been curated keeping in mind the delivery of an immersive screen-to-table experience. 
 
In addition to the delectable dishes, the restaurant is a heaven for alcohol connoisseurs. Famous mixologists like Frankie Solarik, Julie Reiner, LP O'Brien, and Kate Gerwin, known for their appearances on Drink Masters, will make custom cocktails to complement the gastronomic offerings.

<img alt="Netflix's Restaurant" data-entity-type="file" data-entity-uuid="bf6ec5dd-591c-4bba-94b7-6d67c5f60c9a" src="//cdn.wionews.com/sites/default/files/inline-images/Untitled%20design%20%2848%29_10.jpg" />

Josh Simon, the Vice President of Consumer Products at Netflix, shared his excitement, highlighting the essence of the 'Netflix Bites'&nbsp;eating experience. He emphasized the goal of creating an immersive setting where foodies and binge-watchers can truly indulge in their favourite culinary shows. Simon shared his excitement about collaborating with the celebrity chefs who will bring Netflix’s vision to life.

In the past, Netflix has held similar immersive experience events like The Queen's Ball: A Bridgerton Experience, Stranger Things: The Experience, and Money Heist: The Experience. The pop-up restaurant is the latest addition to Netflix's list of live experiences. Netflix Bites promises to be an unforgettable adventure for avid viewers of the streaming platform, offering a unique opportunity to taste the creations of renowned chefs and bring their crafted flavours to the diverse LA audience.&nbsp;

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Netflix users and food enthusiasts are in for a treat in Los Angeles. The mega streaming platform is set to launch its first-ever pop-up restaurant, 'Netflix Bites', at the Short Stories Hotel on 115 S.

Netflix users and food enthusiasts are in for a treat in Los Angeles. The mega streaming platform is set to launch its first-ever pop-up restaurant, 'Netflix Bites', at the Short Stories Hotel on 115 S. Fairfax Ave from June 30 onwards. The exclusive dining experience will allow fans to savour dishes inspired by their favourite culinary shows which have been streamed on Netflix. It’s the best of both worlds, of sorts. The pop-up restaurant will have a line-up of some of the most famous celebrity chefs from Netflix series such as Chef's Table, Iron Chef: Quest for an Iron Legend, and Chef's Table: Pizza. Notable names, including Curtis Stone, Dominique Crenn, Rodney Scott, Ming Tsai, Ann Kim, Nadiya Hussain, Jacques Torres, and Andrew Zimmern will be present, tantalising our taste buds with their expertise. The pop-up restaurant is an attempt to bridge the gap between world-famous culinary shows and the actual tangible experience of eating these delicacies. The menu has been curated keeping in mind the delivery of an immersive screen-to-table experience. In addition to the delectable dishes, the restaurant is a heaven for alcohol connoisseurs. Famous mixologists like Frankie Solarik, Julie Reiner, LP O'Brien, and Kate Gerwin, known for their appearances on Drink Masters, will make custom cocktails to complement the gastronomic offerings. Josh Simon, the Vice President of Consumer Products at Netflix, shared his excitement, highlighting the essence of the 'Netflix Bites' eating experience. He emphasized the goal of creating an immersive setting where foodies and binge-watchers can truly indulge in their favourite culinary shows. Simon shared his excitement about collaborating with the celebrity chefs who will bring Netflix’s vision to life. In the past, Netflix has held similar immersive experience events like The Queen's Ball: A Bridgerton Experience, Stranger Things: The Experience, and Money Heist: The Experience. The pop-up restaurant is the latest addition to Netflix's list of live experiences. Netflix Bites promises to be an unforgettable adventure for avid viewers of the streaming platform, offering a unique opportunity to taste the creations of renowned chefs and bring their crafted flavours to the diverse LA audience. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Netflix is launching its first ever pop-up restaurant!

- Written by Carina Kohli

While ‘working mom’ is a common term, one rarely uses the term ‘working dad’. In most parts of the world, men are expected and conditioned, almost by default, to be breadwinners, protectors, disciplinarians, and heads of households. When men become fathers, the responsibility of financially providing for their growing families is just the tip of the iceberg.&nbsp; 
 
Male infertility 
 
Even before conception, dads-to-be face struggles, starting with having a hard time with conception and infertility struggles. According to the Indian Society of Assisted Reproduction (ISAR), infertility affects 10–14 per cent&nbsp;of Indian couples, and a recent WHO report on the status of infertility in India found that approximately 50 per cent&nbsp;of that can be attributed to low counts in males. There is a deep stigma associated with infertility in males, and historically the focus has been primarily on female fertility, leading to a lack of awareness and diagnosis related to fertility in males. Failure or struggles to conceive can adversely affect men mentally, emotionally, and socially, as well as lead to disengagement and disconnect from their professional lives and careers.&nbsp; 
 
Work-life balance 
 
While financial pressure is the most often discussed problem that working dads face, it is important to consider the toll such work-life balancing pressure takes on their health. According to a study conducted by Future Generali India Life Insurance Company Limited and Market Xcel - Market Agency Research in India, 85 per cent&nbsp;of fathers reported that they felt they were not able to achieve work-life balance. With 68 per cent&nbsp;of Indian fathers working six days a week, the results include them putting their own health on a backseat as they do their best to spend time with their family.&nbsp;

Especially new dads, who may or may not be able to take time off for antenatal appointments or take paternity leave, feel a sense of guilt for not being able to support their spouse through the first critical thousand days. The early days of their baby’s life often include working fathers battling fatigue, sleepless nights, hair loss, anxiety, stress and a sense of not being as close or needed by the baby. &nbsp;

Paternal postpartum depression 
 
Around 1 in 10 men experience paternal postpartum depression (PPD) after the birth of their child, and question if they would be a good parent. PPD or PPA (Post-Partum Anxiety) can be hard to spot in men as the symptoms may overlap with the general stress of taking care of a baby and professional pressure including their job security, networking at work, and pressure to increase their income. &nbsp;

As working dads strive to be more involved in the caretaking process to reduce the unequal burden of childcare solely expected to be taken up by mothers, the lack of support systems, stigma and negative attitudes about men as caretakers make it hard for them to voice their concerns or seek help from experts and doctors when required. Research shows that working dads may also struggle with the changes in their relationship with their spouse, disengagement at work due to new stressors, and fear being seen as a failure for needing help or support to cope with the changes in both their professional and personal lives.&nbsp;

*The writer is the founder of&nbsp;Humm Care.&nbsp;

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- Written by Carina Kohli While ‘working mom’ is a common term, one rarely uses the term ‘working dad’. In most parts of the world, men are expected and conditioned, almost by default, to be breadwinners, protectors, disciplinarians, and heads of households.

- Written by Carina Kohli While ‘working mom’ is a common term, one rarely uses the term ‘working dad’. In most parts of the world, men are expected and conditioned, almost by default, to be breadwinners, protectors, disciplinarians, and heads of households. When men become fathers, the responsibility of financially providing for their growing families is just the tip of the iceberg. Male infertility Even before conception, dads-to-be face struggles, starting with having a hard time with conception and infertility struggles. According to the Indian Society of Assisted Reproduction (ISAR), infertility affects 10–14 per cent of Indian couples, and a recent WHO report on the status of infertility in India found that approximately 50 per cent of that can be attributed to low counts in males. There is a deep stigma associated with infertility in males, and historically the focus has been primarily on female fertility, leading to a lack of awareness and diagnosis related to fertility in males. Failure or struggles to conceive can adversely affect men mentally, emotionally, and socially, as well as lead to disengagement and disconnect from their professional lives and careers. Work-life balance While financial pressure is the most often discussed problem that working dads face, it is important to consider the toll such work-life balancing pressure takes on their health. According to a study conducted by Future Generali India Life Insurance Company Limited and Market Xcel - Market Agency Research in India, 85 per cent of fathers reported that they felt they were not able to achieve work-life balance. With 68 per cent of Indian fathers working six days a week, the results include them putting their own health on a backseat as they do their best to spend time with their family. Especially new dads, who may or may not be able to take time off for antenatal appointments or take paternity leave, feel a sense of guilt for not being able to support their spouse through the first critical thousand days. The early days of their baby’s life often include working fathers battling fatigue, sleepless nights, hair loss, anxiety, stress and a sense of not being as close or needed by the baby. Paternal postpartum depression Around 1 in 10 men experience paternal postpartum depression (PPD) after the birth of their child, and question if they would be a good parent. PPD or PPA (Post-Partum Anxiety) can be hard to spot in men as the symptoms may overlap with the general stress of taking care of a baby and professional pressure including their job security, networking at work, and pressure to increase their income. As working dads strive to be more involved in the caretaking process to reduce the unequal burden of childcare solely expected to be taken up by mothers, the lack of support systems, stigma and negative attitudes about men as caretakers make it hard for them to voice their concerns or seek help from experts and doctors when required. Research shows that working dads may also struggle with the changes in their relationship with their spouse, disengagement at work due to new stressors, and fear being seen as a failure for needing help or support to cope with the changes in both their professional and personal lives. *The writer is the founder of Humm Care. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Father's Day Special: Silent struggles of working dads

Motherhood can take a woman to unknown and unfathomable emotional zones. But it has been found that more than one in ten women struggle to bond with their newborn.&nbsp;

The finding was based on responses from more than 1,000 mothers undertaken by the United Kingdom-based Parent-Infant Foundation as part of a survey across the UK.&nbsp;

The respondents reportedly said that there is societal pressure to enjoy pregnancy. There remains a general assumption that mother-baby&nbsp;bonding would happen automatically. When it doesn’t happen, the new mothers are left feeling guilty for being unable to bond with the newborn child.

<h2>Motherhood diluted?: Reasons and Factors</h2>

Factors that can affect bonding during pregnancy include the mother’s physical and mental health and past trauma, such as baby loss in previous years.

Tamora Langley, head of policy at the Parent-Infant Foundation, told The Guardian: "We understand staff are under huge time pressures, but checking on emotional wellbeing as well as physical wellbeing needs to become the norm."

Langley further said that with training, a wider range of professionals and practitioners should be able to have conversations about emotional attachment and bonding.&nbsp;

Also read | <a href="https://www.wionews.com/science/first-uk-baby-with-dna-from-three-people-created-through-ivf-591109">First UK baby with DNA from three people born through IVF</a>

"Parents who are struggling may need specialist parent-infant relationship support, but they can only get that if they are confident to speak up in the first place. We must challenge the myth of the 'perfect parent' so that pregnant women feel able to ask for help when they need it."

The survey also found that 71 per cent of respondents would have liked more support during pregnancy to bond with their baby, while 64 per cent said nobody talked to them about bonding during their antenatal care.

Also watch |&nbsp;Mother's Day Special: A day in the life of working mothers

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Experts cited in the media suggest that there are more effective ways to increase mother-child bonding. This includes putting the baby skin-to-skin naked between the mother’s breasts for an hour or so after delivery.

A UK National Health Service spokesperson said in an official statement: "We encourage services to keep up to date with the latest Nice guidance so they can provide the best level of care to women and their babies. Our recently announced delivery plan for maternity and neonatal services sets out commitments to provide personalised care and support plans, which can include advice on baby bonding."

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Motherhood can take a woman to unknown and unfathomable emotional zones. But it has been found that more than one in ten women struggle to bond with their newborn.

Motherhood can take a woman to unknown and unfathomable emotional zones. But it has been found that more than one in ten women struggle to bond with their newborn. The finding was based on responses from more than 1,000 mothers undertaken by the United Kingdom-based Parent-Infant Foundation as part of a survey across the UK. The respondents reportedly said that there is societal pressure to enjoy pregnancy. There remains a general assumption that mother-baby bonding would happen automatically. When it doesn’t happen, the new mothers are left feeling guilty for being unable to bond with the newborn child. Motherhood diluted?: Reasons and Factors Factors that can affect bonding during pregnancy include the mother’s physical and mental health and past trauma, such as baby loss in previous years. Tamora Langley, head of policy at the Parent-Infant Foundation, told The Guardian: "We understand staff are under huge time pressures, but checking on emotional wellbeing as well as physical wellbeing needs to become the norm." Langley further said that with training, a wider range of professionals and practitioners should be able to have conversations about emotional attachment and bonding. Also read | First UK baby with DNA from three people born through IVF "Parents who are struggling may need specialist parent-infant relationship support, but they can only get that if they are confident to speak up in the first place. We must challenge the myth of the 'perfect parent' so that pregnant women feel able to ask for help when they need it." The survey also found that 71 per cent of respondents would have liked more support during pregnancy to bond with their baby, while 64 per cent said nobody talked to them about bonding during their antenatal care. Also watch | Mother's Day Special: A day in the life of working mothers × Experts cited in the media suggest that there are more effective ways to increase mother-child bonding. This includes putting the baby skin-to-skin naked between the mother’s breasts for an hour or so after delivery. A UK National Health Service spokesperson said in an official statement: "We encourage services to keep up to date with the latest Nice guidance so they can provide the best level of care to women and their babies. Our recently announced delivery plan for maternity and neonatal services sets out commitments to provide personalised care and support plans, which can include advice on baby bonding." WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Many mothers struggle to bond with their newborn babies: UK study

A tad late to the trend you’d say if you’re someone who cashed in on the craze for supermini handbags (remember tiny pouch-like Jacquemus' hyper-mini Le Chiquito bag?) but MSCHF has other plans and is here to go smaller than you can imagine. They have just released a super limited microscopic handbag that is nearly invisible and looks like a neon green speck of dust on your finger but is a luxury handbag with a Louis Vuitton monogram done neatly (when seen under a microscope).&nbsp;

<h2>Tinier than a grain&nbsp;of sea salt</h2>

The company revealed that their latest Microscopic Handbag measures about 657 by 222 by 700 micrometres. The bag looks like any other Louis Vuitton handbag, only that the finish is impeccable given its size. MSCHF will be pre-mounted beneath a digital microscope so that its new owner will actually be able to appreciate the detail.

<img alt="Handbag" data-entity-type="file" data-entity-uuid="a409d506-6fee-4a2a-ac0e-66150643f60a" src="//cdn.wionews.com/sites/default/files/inline-images/HORIZONS%20-%202023-06-15T114251.932.jpg" />

Calling it the lil' Louis, they have made this just for the "Just Phriends" sale, a forthcoming auction curated for Pharrell's Joopiter auction house by Colette co-founder Sarah Andelman. The microscopic handbag will be offered alongside one-off creations made exclusively for "Just Phriends" by the likes of Chanel, KAWS, Richard Mille, and Louis Vuitton itself.

<h2>The handbag comes with a microscope</h2>

Sharing images of their latest creation on Instagram, the official Instagram page of MSCHF reads: "Microscopic Handbag by MSCHF for Pharrell's upcoming auction. Next week, our newest art piece will go on auction in Paris during fashion week." It continues, "Smaller than a grain of sea salt and narrow enough to pass through the eye of a needle, this is a purse so small you'll need a microscope to see it. There are big handbags, normal handbags, and small handbags, but this is the final word in bag miniaturization. As a once-functional object like a handbag becomes smaller and smaller its object status becomes steadily more abstracted until it is purely a brand signifier."

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In an interview, MSCHF CCO Kevin Wiesner said, “Pharrell loves big hats, so we made him an incredibly small bag.”

MSCHF is synonymous with bizarre fashion. Previously they went viral for creating those big, red rubber shoes that set the internet ablaze in February 2023. They called it the MSCHF's Big Red Boot.&nbsp;

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&nbsp;

A tad late to the trend you’d say if you’re someone who cashed in on the craze for supermini handbags (remember tiny pouch-like Jacquemus' hyper-mini Le Chiquito bag?

A tad late to the trend you’d say if you’re someone who cashed in on the craze for supermini handbags (remember tiny pouch-like Jacquemus' hyper-mini Le Chiquito bag?) but MSCHF has other plans and is here to go smaller than you can imagine. They have just released a super limited microscopic handbag that is nearly invisible and looks like a neon green speck of dust on your finger but is a luxury handbag with a Louis Vuitton monogram done neatly (when seen under a microscope). Tinier than a grain of sea salt The company revealed that their latest Microscopic Handbag measures about 657 by 222 by 700 micrometres. The bag looks like any other Louis Vuitton handbag, only that the finish is impeccable given its size. MSCHF will be pre-mounted beneath a digital microscope so that its new owner will actually be able to appreciate the detail. Calling it the lil' Louis, they have made this just for the "Just Phriends" sale, a forthcoming auction curated for Pharrell's Joopiter auction house by Colette co-founder Sarah Andelman. The microscopic handbag will be offered alongside one-off creations made exclusively for "Just Phriends" by the likes of Chanel, KAWS, Richard Mille, and Louis Vuitton itself. The handbag comes with a microscope Sharing images of their latest creation on Instagram, the official Instagram page of MSCHF reads: "Microscopic Handbag by MSCHF for Pharrell's upcoming auction. Next week, our newest art piece will go on auction in Paris during fashion week." It continues, "Smaller than a grain of sea salt and narrow enough to pass through the eye of a needle, this is a purse so small you'll need a microscope to see it. There are big handbags, normal handbags, and small handbags, but this is the final word in bag miniaturization. As a once-functional object like a handbag becomes smaller and smaller its object status becomes steadily more abstracted until it is purely a brand signifier." In an interview, MSCHF CCO Kevin Wiesner said, “Pharrell loves big hats, so we made him an incredibly small bag.” MSCHF is synonymous with bizarre fashion. Previously they went viral for creating those big, red rubber shoes that set the internet ablaze in February 2023. They called it the MSCHF's Big Red Boot. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

This Louis Vuitton comes with a microscope: Say hello to dust, no, world’s smallest handbag

Cormac McCarthy, the celebrated American author, has died at the age of 89, leaving behind an irreplaceable void in the literary realm. McCarthy was known for his remarkable storytelling, unique writing style, and profound exploration of human nature. His passing marks a tremendous loss, yet his enduring legacy will serve as an inspiration for generations of readers and writers alike. McCarthy's greatest strength lay in his ability to craft narratives that immerse readers in vibrant imagined worlds. Whether it was the desolate post-apocalyptic setting of The Road or the brutal borderlands of Mexico depicted in Blood Meridian, McCarthy's environments became characters in their own right. Through his meticulous attention to detail and lyrical prose, he transported readers to experience the raw beauty and harsh realities of these landscapes with unparalleled intensity.

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<h2>A distinctive flair for prose</h2>

One of McCarthy's defining characteristics was his distinct writing style. Marked by sparse punctuation, poetic language, and the absence of quotation marks, his prose left a mark on the reader. His unique style, often referred to as "McCarthy-esque",&nbsp;possessed an unmistakable rhythm and cadence, magnifying the emotional impact of his words. With seemingly simple language, McCarthy wove sentences that resonated deeply and painted vivid imagery.

Also Read:&nbsp;<a href="https://www.wionews.com/world/american-writer-cormac-mccarthy-dies-at-89-have-a-glance-at-his-literary-journey-604153">Pulitzer-winning American writer Cormac McCarthy, dies at 89, take a glance at his literary journey</a>

<h2>Exploration of the human condition</h2>

Furthermore, McCarthy fearlessly delved into the depths of the human condition, unearthing profound insights. His characters grappled with existential questions, confronted their own moral complexities, and bore the weight of their actions. McCarthy fearlessly explored the darkest corners of humanity, laying bare the brutality and violence inherent within, while also weaving in themes of love, redemption, and the tenacity of hope. By scrutinising the human psyche unflinchingly, he compelled readers to confront uncomfortable truths and contemplate the very essence of their existence.

<iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/ZY0DG8rUnCA" title="YouTube video player" width="560"></iframe>

<h2>Cormac McCarthy's stories were more than skin deep</h2>

Beyond his literary prowess, McCarthy's works encompassed philosophical and existential dimensions. His narratives interwove allegorical elements, symbolic imagery, and reflections on life, death, and the nature of evil. Seamlessly blending realism and mythic storytelling, McCarthy elevated his works to a realm beyond ordinary fiction. His novels provoked thought, encouraging readers to ponder the profound depths and intricacies of the human experience.

<h2>Cormac McCarthy books adaptation</h2>

McCarthy's influence extended beyond the written word, as his works found success in the realm of cinema. Adaptations such as No Country for Old Men and The Road, both eminently worth watching, brought his storytelling to a broader audience, affirming the timeless relevance of his themes and narratives.

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Cormac McCarthy, the celebrated American author, has died at the age of 89, leaving behind an irreplaceable void in the literary realm. McCarthy was known for his remarkable storytelling, unique writing style, and profound exploration of human nature.

Cormac McCarthy, the celebrated American author, has died at the age of 89, leaving behind an irreplaceable void in the literary realm. McCarthy was known for his remarkable storytelling, unique writing style, and profound exploration of human nature. His passing marks a tremendous loss, yet his enduring legacy will serve as an inspiration for generations of readers and writers alike. McCarthy's greatest strength lay in his ability to craft narratives that immerse readers in vibrant imagined worlds. Whether it was the desolate post-apocalyptic setting of The Road or the brutal borderlands of Mexico depicted in Blood Meridian, McCarthy's environments became characters in their own right. Through his meticulous attention to detail and lyrical prose, he transported readers to experience the raw beauty and harsh realities of these landscapes with unparalleled intensity. A distinctive flair for prose One of McCarthy's defining characteristics was his distinct writing style. Marked by sparse punctuation, poetic language, and the absence of quotation marks, his prose left a mark on the reader. His unique style, often referred to as "McCarthy-esque", possessed an unmistakable rhythm and cadence, magnifying the emotional impact of his words. With seemingly simple language, McCarthy wove sentences that resonated deeply and painted vivid imagery. Also Read: Pulitzer-winning American writer Cormac McCarthy, dies at 89, take a glance at his literary journey Exploration of the human condition Furthermore, McCarthy fearlessly delved into the depths of the human condition, unearthing profound insights. His characters grappled with existential questions, confronted their own moral complexities, and bore the weight of their actions. McCarthy fearlessly explored the darkest corners of humanity, laying bare the brutality and violence inherent within, while also weaving in themes of love, redemption, and the tenacity of hope. By scrutinising the human psyche unflinchingly, he compelled readers to confront uncomfortable truths and contemplate the very essence of their existence. Cormac McCarthy's stories were more than skin deep Beyond his literary prowess, McCarthy's works encompassed philosophical and existential dimensions. His narratives interwove allegorical elements, symbolic imagery, and reflections on life, death, and the nature of evil. Seamlessly blending realism and mythic storytelling, McCarthy elevated his works to a realm beyond ordinary fiction. His novels provoked thought, encouraging readers to ponder the profound depths and intricacies of the human experience. Cormac McCarthy books adaptation McCarthy's influence extended beyond the written word, as his works found success in the realm of cinema. Adaptations such as No Country for Old Men and The Road, both eminently worth watching, brought his storytelling to a broader audience, affirming the timeless relevance of his themes and narratives. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Remembering Cormac McCarthy, a literary icon and uncompromising chronicler of humanity

The Korean pop fandom is celebrating 10 years of iconic boy band BTS. The name BTS stands for Bulletproof Boy Scouts. Ever wondered how they came up with the name? BTS has often been mistaken for "behind the scenes" and they have often corrected their fans for the same.&nbsp;Let's find out how the seven K-pop stars decided on their band name and what it really means!

Big Hit Entertainment’s successful record producer and songwriter Bang Si-Hyuk officially consolidated the band in 2013. He did research prior to that for three years and already thought of a name. So, the boy band members had no role to play in this. &nbsp;

BTS translates to the Korean phrase Bangtan Sonyeodan, or the Bangtan Boys. In English, this means “Bulletproof Boy Scouts.”

In an interview, band member J-Hope revealed, “It has a profound meaning. ‘Bangtan’ means to be resistant to bullets, so it means to block out stereotypes, criticisms, and expectations that aim at adolescents like bullets, to preserve the values and ideal of today’s adolescents.”

BTS consists of seven members - Jin, Suga, J-Hope, RM, Jimin, V, and Jungkook. The band saw immense success in 2015 with the launch of their album The Most Beautiful Moment in Life, Part 1. Youth, their second studio album released in 2016, was also a massive hit.

Even the Purple Army has a meaning behind its name; A.R.M.Y stands for “Adorable Representative M.C. for Youth”. This means that ARMY is the military while BTS is the armour, which is symbolic of how the band connects with its fans.

The Korean pop fandom is celebrating 10 years of iconic boy band BTS. The name BTS stands for Bulletproof Boy Scouts. Ever wondered how they came up with the name?

The Korean pop fandom is celebrating 10 years of iconic boy band BTS. The name BTS stands for Bulletproof Boy Scouts. Ever wondered how they came up with the name? BTS has often been mistaken for "behind the scenes" and they have often corrected their fans for the same. Let's find out how the seven K-pop stars decided on their band name and what it really means! Big Hit Entertainment’s successful record producer and songwriter Bang Si-Hyuk officially consolidated the band in 2013. He did research prior to that for three years and already thought of a name. So, the boy band members had no role to play in this. BTS translates to the Korean phrase Bangtan Sonyeodan, or the Bangtan Boys. In English, this means “Bulletproof Boy Scouts.” In an interview, band member J-Hope revealed, “It has a profound meaning. ‘Bangtan’ means to be resistant to bullets, so it means to block out stereotypes, criticisms, and expectations that aim at adolescents like bullets, to preserve the values and ideal of today’s adolescents.” BTS consists of seven members - Jin, Suga, J-Hope, RM, Jimin, V, and Jungkook. The band saw immense success in 2015 with the launch of their album The Most Beautiful Moment in Life, Part 1. Youth, their second studio album released in 2016, was also a massive hit. Even the Purple Army has a meaning behind its name; A.R.M.Y stands for “Adorable Representative M.C. for Youth”. This means that ARMY is the military while BTS is the armour, which is symbolic of how the band connects with its fans.

What does BTS or Bangtan Boys mean? Unexpected twist behind the K-pop band's name

10 tips to keep your skin hydrated when it's 42 degrees outside

Anaemia is a major health problem among&nbsp;females in developing countries. Anaemia prevalence estimates from the World Health Organization ranged between 35 per cent to 75 per cent globally, with an average of 56 per cent.

In India,&nbsp;anaemia prevalence is over 50 per cent. The risk of anaemia is greatest for females who are sexually active. Data from National Family Health Survey-3 shows that anaemia is particularly high, i.e. 65.3 per cent, in&nbsp;women aged 15 to 49.

Therefore, it is important to assess anaemia which is a risk for pregnancy-related complications, including a greater risk of having a preterm delivery or low-birth-weight baby and also burdens by making it harder for the mother to fight infections and raising the possibility of blood loss during labour.

More than 500 million women of reproductive age suffer from anaemia, which is a significant public health issue for low and middle-income countries (LMICs) and has long-term detrimental effects on women's health, their children's health, and economic development.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-facial-fillers-101-expert-guide-to-choosing-the-right-injectable-filler-602830">Facial fillers 101: Expert guide to choosing the right injectable filler</a>

A haemoglobin level of less than 11g&nbsp;per deciliter is considered anaemic in women of reproductive age. In&nbsp;the race to attain a zero-figure body image,&nbsp;some girls tend to follow all sorts of internet fad diets. &nbsp;

The main predictor of anaemia is a shortage in micronutrients such as iron, zinc, vitamin B12, vitamin A, and folic acid, which are connected to insufficient food intake. Large-scale research has also revealed that poor socioeconomic level and lack of education are important risk factors for anaemia in women.

Uneducated women have poor knowledge of the quality and nutritional content of the foods they consume. High fertility, physical work, parasite infections, and menstrual disorders are similarly responsible for anaemia in women.

Anaemia has a significant negative impact on women of reproductive age, including lower productivity owing to decreased work capacity, cognitive impairment, greater susceptibility to infections due to its influence on immunity, stillbirth/miscarriage, and maternal death. Additionally, anaemia in women of reproductive age may lead to infant/child mortality as well as other adverse foetal and neonatal outcomes such as preterm birth, low birth weight, and a depletion of the newborn's iron reserves.&nbsp;

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-promoting-work-life-balance-6-keys-to-achieving-mental-peace-602446">Promoting work-life balance: 6 keys to achieving mental peace</a>

Here's a list of nutrition-specific therapies for the prevention and control of anaemia at all stages of life!

<ul>
	<li>Try taking supplements (particularly vitamin B12, folate, provitamin A, vitamin C, vitamin E, zinc, etc)</li>
	<li>Include micronutrient powders in your diet</li>
	<li>Work on improving dietary diversity and quality</li>
	<li>Promote&nbsp;healthy eating and usage of iron pots&nbsp;</li>
</ul>

(Inputs by&nbsp;Dr Liza Bulsara, Paediatric, Haematologist &amp; Oncologist at Ruby Hall Clinic)

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Anaemia is a major health problem among females in developing countries. Anaemia prevalence estimates from the World Health Organization ranged between 35 per cent to 75 per cent globally, with an average of 56 per cent.

Anaemia is a major health problem among females in developing countries. Anaemia prevalence estimates from the World Health Organization ranged between 35 per cent to 75 per cent globally, with an average of 56 per cent. In India, anaemia prevalence is over 50 per cent. The risk of anaemia is greatest for females who are sexually active. Data from National Family Health Survey-3 shows that anaemia is particularly high, i.e. 65.3 per cent, in women aged 15 to 49. Therefore, it is important to assess anaemia which is a risk for pregnancy-related complications, including a greater risk of having a preterm delivery or low-birth-weight baby and also burdens by making it harder for the mother to fight infections and raising the possibility of blood loss during labour. More than 500 million women of reproductive age suffer from anaemia, which is a significant public health issue for low and middle-income countries (LMICs) and has long-term detrimental effects on women's health, their children's health, and economic development. Also read: Facial fillers 101: Expert guide to choosing the right injectable filler A haemoglobin level of less than 11g per deciliter is considered anaemic in women of reproductive age. In the race to attain a zero-figure body image, some girls tend to follow all sorts of internet fad diets. The main predictor of anaemia is a shortage in micronutrients such as iron, zinc, vitamin B12, vitamin A, and folic acid, which are connected to insufficient food intake. Large-scale research has also revealed that poor socioeconomic level and lack of education are important risk factors for anaemia in women. Uneducated women have poor knowledge of the quality and nutritional content of the foods they consume. High fertility, physical work, parasite infections, and menstrual disorders are similarly responsible for anaemia in women. Anaemia has a significant negative impact on women of reproductive age, including lower productivity owing to decreased work capacity, cognitive impairment, greater susceptibility to infections due to its influence on immunity, stillbirth/miscarriage, and maternal death. Additionally, anaemia in women of reproductive age may lead to infant/child mortality as well as other adverse foetal and neonatal outcomes such as preterm birth, low birth weight, and a depletion of the newborn's iron reserves. Also read: Promoting work-life balance: 6 keys to achieving mental peace Here's a list of nutrition-specific therapies for the prevention and control of anaemia at all stages of life! Try taking supplements (particularly vitamin B12, folate, provitamin A, vitamin C, vitamin E, zinc, etc) Include micronutrient powders in your diet Work on improving dietary diversity and quality Promote healthy eating and usage of iron pots (Inputs by Dr Liza Bulsara, Paediatric, Haematologist & Oncologist at Ruby Hall Clinic) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Unmasking India's hidden crisis: Anaemia's devastating impact on people

In today's fast-paced world, finding a balance between work and play is essential for maintaining a healthy lifestyle. With the growing trend of "Bleisure Travel", professionals are finding ways to blend business trips with leisure activities, creating a unique and fulfilling travel experience. Let's learn more about this latest work trend.

<h2>What is Bleisure Travel?</h2>

Bleisure travel, a portmanteau of "business" and "leisure", refers to the practice of combining business trips with leisure activities. It involves extending your stay beyond the work-related commitments to explore the destination, immerse yourself in the local culture, and enjoy recreational pursuits.

With the advancement of technology and flexible work arrangements, professionals now have the opportunity to optimise their travel experiences by adding a touch of leisure to their work trips.

<h2>Benefits of Bleisure Travel</h2>

Bleisure travel offers numerous benefits, both personally and professionally. Let's explore some&nbsp;advantages this growing trend provides:

Enhanced work-life balance

By incorporating leisure activities into your business trips, you can achieve a better work-life balance. This balance promotes overall well-being and productivity.

Reduced stress

Adding leisure time to your itinerary allows you to unwind and recharge, reducing stress levels associated with work-related responsibilities.

Cultural immersion

Bleisure travel allows you to explore local attractions, indulge in authentic cuisine, and engage with the local community, offering a more immersive travel experience.

Networking opportunities

Extending your stay allows you to network with local professionals and build meaningful connections, which can benefit your career in the long run.

Cost optimisation

Combining work and leisure travel can be cost-effective, as your employer may cover certain expenses related to your business trip, such as flights and accommodation.

<h2>Tips for a successful Bleisure trip</h2>

WION spoke to Manoj Malhotra, Founder of Travelling Mantra, to learn how to make the most of your bleisure travel experience. The entrepreneur shared the following tips:

Plan in advance: Research your destination and create a detailed itinerary for both your work commitments and leisure activities. This will help you make the most of your limited time.

Check company policies: Familiarise yourself with your company's policies regarding bleisure travel. Ensure you comply with any guidelines or requirements set by your employer.

Communicate with your employer: Discuss your intentions of incorporating leisure time into your business trip with your employer. Seek their approval and clarify any questions or concerns they may have.

Separate work and leisure: Maintain a clear boundary between work-related tasks and leisure activities. Dedicate specific time slots for each, ensuring you fulfil your professional responsibilities without compromising your leisure time.

Make the most of weekends: If your work commitments allow, consider extending your stay over the weekend to maximise your leisure experience. Use this time to explore the destination's attractions or engage in recreational activities.

Stay organised: Keep all necessary documents, such as travel itineraries, accommodation details, and important contacts, readily accessible. Utilise travel apps and digital tools to streamline your planning process.

<h2>Top Bleisure travel destinations in India</h2>

Whether you're a local or an international traveller visiting India for business, the country offers many destinations that seamlessly combine work and leisure. From bustling metropolises to serene landscapes, here are some top bleisure travel destinations in India:

Mumbai&nbsp;- India's financial capital is home to Bollywood, vibrant nightlife, and iconic attractions like the Gateway of India.

Delhi - The capital city of India is known for its rich history, architectural wonders such as the Red Fort and Qutub Minar, and bustling markets like Chandni Chowk.

Bengaluru&nbsp;- The "IT hub of India" has a pleasant climate, diverse culinary scene, and vibrant nightlife.

Jaipur&nbsp;- The "Pink City" is known for its majestic palaces, such as the Hawa Mahal and Amber Fort, and vibrant cultural festivals.

Goa&nbsp;- Famous for its stunning beaches, water sports, vibrant nightlife, and laid-back atmosphere, perfect for unwinding after work.

Kerala&nbsp;-&nbsp;A tropical paradise with tranquil backwaters, lush tea plantations, and rejuvenating Ayurvedic retreats.

Udaipur&nbsp;-&nbsp;The "City of Lakes" is known for its picturesque lakeside palaces, romantic ambience, and stunning sunsets.

Kolkata&nbsp;-&nbsp;The cultural capital of India will stun you with its&nbsp;colonial architecture, literary heritage, and mouthwatering street food.

Chennai&nbsp;-&nbsp;A blend of tradition and modernity, with ancient temples, pristine beaches, and a thriving IT industry.

Hyderabad -&nbsp;A city of contrasts, offering historic landmarks like the Charminar, delicious biryani, and a booming technology sector.

These destinations showcase the diversity of India, providing ample opportunities for both business and leisure activities.

Bleisure travel blends work and play, allowing professionals to find a balance between their responsibilities and leisure activities. India offers diverse destinations like Goa, Darjeeling, and Udaipur that cater to both business and leisure. By incorporating leisure into business trips, individuals can enhance work-life balance, reduce stress, immerse themselves in different cultures, and build valuable connections.

Embracing this growing trend provides a fulfilling travel experience. So, next time you travel for work, consider exploring the destination, unwinding, and creating lasting memories. Enjoy the best of both worlds with bleisure travel.

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In today's fast-paced world, finding a balance between work and play is essential for maintaining a healthy lifestyle. With the growing trend of "Bleisure Travel", professionals are finding ways to blend business trips with leisure activities, creating a unique and fulfilling travel experience.

In today's fast-paced world, finding a balance between work and play is essential for maintaining a healthy lifestyle. With the growing trend of "Bleisure Travel", professionals are finding ways to blend business trips with leisure activities, creating a unique and fulfilling travel experience. Let's learn more about this latest work trend. What is Bleisure Travel? Bleisure travel, a portmanteau of "business" and "leisure", refers to the practice of combining business trips with leisure activities. It involves extending your stay beyond the work-related commitments to explore the destination, immerse yourself in the local culture, and enjoy recreational pursuits. With the advancement of technology and flexible work arrangements, professionals now have the opportunity to optimise their travel experiences by adding a touch of leisure to their work trips. Benefits of Bleisure Travel Bleisure travel offers numerous benefits, both personally and professionally. Let's explore some advantages this growing trend provides: Enhanced work-life balance By incorporating leisure activities into your business trips, you can achieve a better work-life balance. This balance promotes overall well-being and productivity. Reduced stress Adding leisure time to your itinerary allows you to unwind and recharge, reducing stress levels associated with work-related responsibilities. Cultural immersion Bleisure travel allows you to explore local attractions, indulge in authentic cuisine, and engage with the local community, offering a more immersive travel experience. Networking opportunities Extending your stay allows you to network with local professionals and build meaningful connections, which can benefit your career in the long run. Cost optimisation Combining work and leisure travel can be cost-effective, as your employer may cover certain expenses related to your business trip, such as flights and accommodation. Tips for a successful Bleisure trip WION spoke to Manoj Malhotra, Founder of Travelling Mantra, to learn how to make the most of your bleisure travel experience. The entrepreneur shared the following tips: Plan in advance: Research your destination and create a detailed itinerary for both your work commitments and leisure activities. This will help you make the most of your limited time. Check company policies: Familiarise yourself with your company's policies regarding bleisure travel. Ensure you comply with any guidelines or requirements set by your employer. Communicate with your employer: Discuss your intentions of incorporating leisure time into your business trip with your employer. Seek their approval and clarify any questions or concerns they may have. Separate work and leisure: Maintain a clear boundary between work-related tasks and leisure activities. Dedicate specific time slots for each, ensuring you fulfil your professional responsibilities without compromising your leisure time. Make the most of weekends: If your work commitments allow, consider extending your stay over the weekend to maximise your leisure experience. Use this time to explore the destination's attractions or engage in recreational activities. Stay organised: Keep all necessary documents, such as travel itineraries, accommodation details, and important contacts, readily accessible. Utilise travel apps and digital tools to streamline your planning process. Top Bleisure travel destinations in India Whether you're a local or an international traveller visiting India for business, the country offers many destinations that seamlessly combine work and leisure. From bustling metropolises to serene landscapes, here are some top bleisure travel destinations in India: Mumbai - India's financial capital is home to Bollywood, vibrant nightlife, and iconic attractions like the Gateway of India. Delhi - The capital city of India is known for its rich history, architectural wonders such as the Red Fort and Qutub Minar, and bustling markets like Chandni Chowk. Bengaluru - The "IT hub of India" has a pleasant climate, diverse culinary scene, and vibrant nightlife. Jaipur - The "Pink City" is known for its majestic palaces, such as the Hawa Mahal and Amber Fort, and vibrant cultural festivals. Goa - Famous for its stunning beaches, water sports, vibrant nightlife, and laid-back atmosphere, perfect for unwinding after work. Kerala - A tropical paradise with tranquil backwaters, lush tea plantations, and rejuvenating Ayurvedic retreats. Udaipur - The "City of Lakes" is known for its picturesque lakeside palaces, romantic ambience, and stunning sunsets. Kolkata - The cultural capital of India will stun you with its colonial architecture, literary heritage, and mouthwatering street food. Chennai - A blend of tradition and modernity, with ancient temples, pristine beaches, and a thriving IT industry. Hyderabad - A city of contrasts, offering historic landmarks like the Charminar, delicious biryani, and a booming technology sector. These destinations showcase the diversity of India, providing ample opportunities for both business and leisure activities. Bleisure travel blends work and play, allowing professionals to find a balance between their responsibilities and leisure activities. India offers diverse destinations like Goa, Darjeeling, and Udaipur that cater to both business and leisure. By incorporating leisure into business trips, individuals can enhance work-life balance, reduce stress, immerse themselves in different cultures, and build valuable connections. Embracing this growing trend provides a fulfilling travel experience. So, next time you travel for work, consider exploring the destination, unwinding, and creating lasting memories. Enjoy the best of both worlds with bleisure travel. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Bleisure travel explained! All you need to know about the new work trend

In a world where hustle and bustle rule, finding serenity amidst the chaos seems like a distant dream. The incessant demands of work combined with personal obligations can quickly throw our mental well-being into a tailspin. But fear not, there is a path to promoting work-life balance. Finding that elusive balance is the key to profound mental peace.

Speaking exclusively to WION, Anurag Goel, Director of&nbsp;Goel Ganga Developments, shared eight secrets to maintaining a&nbsp;state of equilibrium where you equally prioritise&nbsp;the demands of one's career and one's personal life.

<ol>
	<li>Embrace the power of boundaries&nbsp;</li>
	<li>Cultivate virtuous work habits</li>
	<li>Self-care</li>
	<li>Delegate and conquer</li>
	<li>Communication is the bridge to balance</li>
	<li>Switch off to find peace</li>
	<li>Nurturing relationships</li>
	<li>The balance game</li>
</ol>

<h2>Embrace the power of boundaries&nbsp;</h2>

Imagine this - a clear demarcation between your work and personal life, like a fortress protecting your mental health. The first step on the path to work-life balance is to set clear boundaries. Set strict work hours and stick strictly to them. Resist the temptation to carry work burdens into your personal time and, conversely, shield your work sanctuary from intruding on personal matters. This separation liberates your mind, allowing you to rejuvenate, indulge in personal passions, and revel in the blissful present.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-study-shows-why-sexual-assault-victims-hesitate-to-come-forward-immediately-603065">Study shows why sexual assault victims hesitate to come forward immediately</a>

<h2>Cultivate virtuous work habits</h2>

Cultivating virtuous work habits can propel you closer to mental serenity. Resist the allure of overworking, as it is the highway to burnout. Take regular breaks, master the art of time management, and set realistic goals to avoid feeling overwhelmed. Grant yourself permission to decline tasks that don't align with your priorities. Tame the beast of chaos by organising your work, allowing you to complete tasks efficiently and reclaim precious moments for yourself.

<h2>Self-care</h2>

Amidst the daily hustle and bustle, it's important to place self-care on a royal pedestal. Your well-being deserves the utmost attention and care. Dedicate time to your body and soul by engaging in activities that invigorate and uplift you. Exercise, enjoy moments of mindful meditation, pursue hobbies that awaken your passions, and enjoy the company of loved ones. Self-care is the compass that points the way to mental peace, so honour it as an irreplaceable cornerstone of your existence.

<h2>Delegate and conquer</h2>

Superheroes only exist in comic books, so don't burden yourself by trying to emulate them. Conquer the struggle of work-life balance by putting the power of delegation to work for you. Learn to delegate tasks to capable colleagues or subordinates. Enjoy the liberation that comes with sharing responsibilities.

<h2>Communication is the bridge to balance</h2>

When it comes to work-life balance, effective communication is key. Have an open and honest dialogue with your employer, colleagues and loved ones. Express your needs, expectations and the importance of maintaining a harmonious balance. Solicit the support and understanding of those around you and embark together on a journey toward work-life balance. Explore flexible work arrangements, alternative schedules and collaborations that meet your expectations.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-your-garden-doesn%E2%80%99t-like-wildfires-either-here%E2%80%99s-how-to-help-plants-handle-smoke-and-ash-603058">Your garden doesn’t like wildfires, either! Here’s how to help plants handle smoke and ash</a>

<h2>Switch off to find peace</h2>

In an age dominated by technology, the incessant buzz of devices can disrupt our pursuit of mental peace. Unplug and free your mind from the clutches of constant connectivity. Set aside "tech-free" times during the day and turn off notifications outside of work hours. Enjoy the freedom that comes with detachment, allowing you to fully engage in activities that bring joy and foster connection to your inner self.

<h2>Nurturing relationships</h2>

Surround yourself with people who are committed to work-life balance, and who know the importance of maintaining balance. Cultivate relationships that encourage, inspire and support your pursuit of mental peace. Seek out like-minded colleagues, join supportive communities, and participate in networking activities designed to promote work-life balance. Enjoy the collective wisdom, experiences, and encouragement as these relationships become your armour against life's tumultuous demands.

<h2>The balance game</h2>

Remember that work-life balance is not a destination, but an ongoing journey. Periodically review your priorities and realign them to ensure they meet your evolving needs and aspirations. Be kind to yourself when you stumble, because perfection is just an illusion. Allow yourself to be swept along by the demands of life and sway gracefully to the rhythm of balance. As you navigate through this enchanting dance, mental peace and serenity will be your constant companions.

Now, armed with the keys to work-life balance, go out and unlock the door to spiritual peace. Embrace the journey, celebrate the victories, and enjoy the moments of peace. Work and life don't have to be in perpetual conflict; with a little conscious effort, they can coexist harmoniously and put you in a happy state of mind. It's time to reclaim your serenity and enjoy the symphony of work-life balance.

WATCH WION LIVE HERE

<iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="350" loading="”lazy”" src="https://www.wionews.com/live-tv/embed?autoplay=1&amp;mute=1" width="100%"></iframe>

You can now write for wionews.com and be a part of the community. Share your stories and opinions with us <a href="https://www.wionews.com/content-contribution-registration-form">here</a>.

In a world where hustle and bustle rule, finding serenity amidst the chaos seems like a distant dream. The incessant demands of work combined with personal obligations can quickly throw our mental well-being into a tailspin.

In a world where hustle and bustle rule, finding serenity amidst the chaos seems like a distant dream. The incessant demands of work combined with personal obligations can quickly throw our mental well-being into a tailspin. But fear not, there is a path to promoting work-life balance. Finding that elusive balance is the key to profound mental peace. Speaking exclusively to WION, Anurag Goel, Director of Goel Ganga Developments, shared eight secrets to maintaining a state of equilibrium where you equally prioritise the demands of one's career and one's personal life. Embrace the power of boundaries Cultivate virtuous work habits Self-care Delegate and conquer Communication is the bridge to balance Switch off to find peace Nurturing relationships The balance game Embrace the power of boundaries Imagine this - a clear demarcation between your work and personal life, like a fortress protecting your mental health. The first step on the path to work-life balance is to set clear boundaries. Set strict work hours and stick strictly to them. Resist the temptation to carry work burdens into your personal time and, conversely, shield your work sanctuary from intruding on personal matters. This separation liberates your mind, allowing you to rejuvenate, indulge in personal passions, and revel in the blissful present. Also read: Study shows why sexual assault victims hesitate to come forward immediately Cultivate virtuous work habits Cultivating virtuous work habits can propel you closer to mental serenity. Resist the allure of overworking, as it is the highway to burnout. Take regular breaks, master the art of time management, and set realistic goals to avoid feeling overwhelmed. Grant yourself permission to decline tasks that don't align with your priorities. Tame the beast of chaos by organising your work, allowing you to complete tasks efficiently and reclaim precious moments for yourself. Self-care Amidst the daily hustle and bustle, it's important to place self-care on a royal pedestal. Your well-being deserves the utmost attention and care. Dedicate time to your body and soul by engaging in activities that invigorate and uplift you. Exercise, enjoy moments of mindful meditation, pursue hobbies that awaken your passions, and enjoy the company of loved ones. Self-care is the compass that points the way to mental peace, so honour it as an irreplaceable cornerstone of your existence. Delegate and conquer Superheroes only exist in comic books, so don't burden yourself by trying to emulate them. Conquer the struggle of work-life balance by putting the power of delegation to work for you. Learn to delegate tasks to capable colleagues or subordinates. Enjoy the liberation that comes with sharing responsibilities. Communication is the bridge to balance When it comes to work-life balance, effective communication is key. Have an open and honest dialogue with your employer, colleagues and loved ones. Express your needs, expectations and the importance of maintaining a harmonious balance. Solicit the support and understanding of those around you and embark together on a journey toward work-life balance. Explore flexible work arrangements, alternative schedules and collaborations that meet your expectations. Also read: Your garden doesn’t like wildfires, either! Here’s how to help plants handle smoke and ash Switch off to find peace In an age dominated by technology, the incessant buzz of devices can disrupt our pursuit of mental peace. Unplug and free your mind from the clutches of constant connectivity. Set aside "tech-free" times during the day and turn off notifications outside of work hours. Enjoy the freedom that comes with detachment, allowing you to fully engage in activities that bring joy and foster connection to your inner self. Nurturing relationships Surround yourself with people who are committed to work-life balance, and who know the importance of maintaining balance. Cultivate relationships that encourage, inspire and support your pursuit of mental peace. Seek out like-minded colleagues, join supportive communities, and participate in networking activities designed to promote work-life balance. Enjoy the collective wisdom, experiences, and encouragement as these relationships become your armour against life's tumultuous demands. The balance game Remember that work-life balance is not a destination, but an ongoing journey. Periodically review your priorities and realign them to ensure they meet your evolving needs and aspirations. Be kind to yourself when you stumble, because perfection is just an illusion. Allow yourself to be swept along by the demands of life and sway gracefully to the rhythm of balance. As you navigate through this enchanting dance, mental peace and serenity will be your constant companions. Now, armed with the keys to work-life balance, go out and unlock the door to spiritual peace. Embrace the journey, celebrate the victories, and enjoy the moments of peace. Work and life don't have to be in perpetual conflict; with a little conscious effort, they can coexist harmoniously and put you in a happy state of mind. It's time to reclaim your serenity and enjoy the symphony of work-life balance. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Healthy work-life boundaries: Tips to separate your work and personal life

Smoke from hundreds of wildfires burning in Canada drove down air quality across swaths of the Eastern US this week, a problem all too familiar in many Western states. In the New York City suburbs where I live, the air became smoggy and orange, categorised for a time by monitoring agencies as “hazardous”.

During the worst of it, I wore a mask inside my house and kept my dog mostly indoors. But my plants stood in the garden with no choice but to breathe the toxic air through the tiny pores in their leaves.

If your area is heavily affected by smoke or ash, the first priorities should, of course, be human, home and pet safety. But after securing those, you might find your plants need a little help, too.

“When they’re exposed to smoke particles for a short amount of time, plants will bounce back, but a heavy amount of smoke is different than a passing event,” according to Oregon State University Extension community horticulturist Brooke Edmunds, who also is a plant pathologist. “It depends on how close you are,” she said. “There also could be a localized effect, where one garden is covered in ash, and a half-mile away, there’s nothing because that’s the way the wind was moving things around.”

Pollutants and small particulate matter landing on your plants can block sunlight, which is essential for photosynthesis. Reduced photosynthesis translates to reduced energy, and weaker plants will display slow growth and diminished vigour.

Additionally, with prolonged exposure, volatile organic compounds found in smoke can affect leaves and other plant parts and disrupt the ability of plants to take up nutrients. The damage, if any, won’t be noticeable right away.

The best thing home gardeners can do is “keep an eye on plants for the rest of the summer and give them TLC because these events can add to the general stress of plants,” Edmunds advised, adding that “most will pull through.”

Wash smoke residue off plants with a gentle spray from a hose, then give them a long, slow drink to help rehydrate them. Don’t fertilize until the air clears and plants fully recover.

If there are ashes, Edmunds cautions against using a leaf blower to remove them, which would raise the risk of inhalation.

“Always protect yourself as the gardener,” she said.

Ash deposits can affect soil chemistry, raising pH levels and diminishing the availability of nutrients to some plants, particularly those requiring acidic growing conditions. If you find more than a dusting of ashes in your garden after a wildfire, bring a soil sample to your local extension service for testing and advice.

And if you live in a region prone to wildfires, plant less-vulnerable species that will better withstand future exposures. Native plants tend to be more resilient than exotics. Your extension service, botanical garden or horticultural society can offer guidance for selecting appropriate plants for your area.

“A lot of times, people are concerned about edible plants, but smoke doesn’t actually penetrate into fruits or vegetables,” Edmunds said. If there’s a coating of ash on them, she advises washing them with a solution of 1 part vinegar and 9 parts water or peeling them.

“It’s really early in the season, though, so there won’t likely be any issues,” Edmunds said.

Smoke from hundreds of wildfires burning in Canada drove down air quality across swaths of the Eastern US this week, a problem all too familiar in many Western states.

Smoke from hundreds of wildfires burning in Canada drove down air quality across swaths of the Eastern US this week, a problem all too familiar in many Western states. In the New York City suburbs where I live, the air became smoggy and orange, categorised for a time by monitoring agencies as “hazardous”. During the worst of it, I wore a mask inside my house and kept my dog mostly indoors. But my plants stood in the garden with no choice but to breathe the toxic air through the tiny pores in their leaves. If your area is heavily affected by smoke or ash, the first priorities should, of course, be human, home and pet safety. But after securing those, you might find your plants need a little help, too. “When they’re exposed to smoke particles for a short amount of time, plants will bounce back, but a heavy amount of smoke is different than a passing event,” according to Oregon State University Extension community horticulturist Brooke Edmunds, who also is a plant pathologist. “It depends on how close you are,” she said. “There also could be a localized effect, where one garden is covered in ash, and a half-mile away, there’s nothing because that’s the way the wind was moving things around.” Pollutants and small particulate matter landing on your plants can block sunlight, which is essential for photosynthesis. Reduced photosynthesis translates to reduced energy, and weaker plants will display slow growth and diminished vigour. Additionally, with prolonged exposure, volatile organic compounds found in smoke can affect leaves and other plant parts and disrupt the ability of plants to take up nutrients. The damage, if any, won’t be noticeable right away. The best thing home gardeners can do is “keep an eye on plants for the rest of the summer and give them TLC because these events can add to the general stress of plants,” Edmunds advised, adding that “most will pull through.” Wash smoke residue off plants with a gentle spray from a hose, then give them a long, slow drink to help rehydrate them. Don’t fertilize until the air clears and plants fully recover. If there are ashes, Edmunds cautions against using a leaf blower to remove them, which would raise the risk of inhalation. “Always protect yourself as the gardener,” she said. Ash deposits can affect soil chemistry, raising pH levels and diminishing the availability of nutrients to some plants, particularly those requiring acidic growing conditions. If you find more than a dusting of ashes in your garden after a wildfire, bring a soil sample to your local extension service for testing and advice. And if you live in a region prone to wildfires, plant less-vulnerable species that will better withstand future exposures. Native plants tend to be more resilient than exotics. Your extension service, botanical garden or horticultural society can offer guidance for selecting appropriate plants for your area. “A lot of times, people are concerned about edible plants, but smoke doesn’t actually penetrate into fruits or vegetables,” Edmunds said. If there’s a coating of ash on them, she advises washing them with a solution of 1 part vinegar and 9 parts water or peeling them. “It’s really early in the season, though, so there won’t likely be any issues,” Edmunds said.

Your garden doesn’t like wildfires, either! Here’s how to help plants handle smoke and ash

According to a new study, there is a gap between how individuals anticipate they would react if sexually harassed and how those who have experienced it respond. The study by the University of Exeter, funded by the Economic and Social Research Council and published in Psychology of Women Quarterly, discovered that seeking justice by coming forward is just one of the needs people who experience sexual harassment consider after the event, with other needs, including those for safety, instead rated as more important.

The research may explain why people who are sexually harassed often don’t report their experience formally, with the 2017 Crime Survey England and Wales finding that five out of six people who are targeted by sexual offences do not report it to the police.

Researchers compared answers from a confidential online survey from people who have experienced sexual harassment to those who have not but were asked to imagine how they would react. People who have experienced sexual harassment reported a range of needs and engaged in a variety of actions to meet these needs. Needs for safety, personal control and social support were prioritised over formal actions, such as reporting to the police. Those who had not encountered sexual harassment anticipated having stronger needs and taking more actions–especially formal ones.

Senior author, Professor Manuela Barreto, from the University of Exeter said, “We found there is a widely held belief that quick and formal reporting is the correct response to sexual harassment. It’s what’s generally meant with the phrase ‘coming forward’. Yet most people who are sexually harassed do not report it formally and those who do, often report the offence a significant time after it happened. There’s a focus on procedural barriers with police and other authorities as to why this is, but less attention paid to the actual needs of the person who has experienced sexual harassment.”

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-the-magic-of-mirrors-transform-your-home-with-exquisite-mirror-d%C3%A9cor-602835">The magic of mirrors! Transform your home with exquisite mirror décor</a>

“Our research suggests there’s a gap between what people expect from those who have been sexually harassed and how those who experience it actually respond. It’s important to consider that the feelings and actions of someone who has experienced sexual harassment might be very different from those who have not. Instead of asking; ‘why people don’t come forward more often?’, we should perhaps ask ourselves; ‘what is the best action for the individual?',” she added.

Across two studies researchers analysed answers from participants who have experienced sexual harassment about the actions they took, alongside those from participants who haven’t experienced sexual assault but were asked to imagine how they’d react if they did. In the first study, 415 participants from mixed genders took part (259 experienced, 156 imaginers) and after finding no gender differences, the second study was conducted with women only (589 participants – 301 experienced, 288 imaginers), who are much more commonly sexually harassed.

Lead author, Professor Thomas Morton, worked at the University of Exeter on the research and is now at the University of Copenhagen. He said: “There is an assumption that those who experience sexual harassment are primarily guided by their desire for justice. But this research shows that peoples’ needs are wider than what others might expect, and include needs for safety, personal control, and for life to just return to normal. Of all the needs that people expressed, the need for justice was not the highest priority. This might explain why people don’t take the kind of formal actions, like reporting to police, that others expect them to.”

“There are often accusations – including high profile recent examples – that if people who experience sexual harassment don’t come forward at the time, it’s because it wasn’t that serious or perhaps even true. But if you have not experienced sexual harassment, it is hard to accurately anticipate what you might need, and therefore what you would do to satisfy those needs. Our research suggests that the assumptions people make are often wrong, or at least don’t reflect what the people who have experienced sexual harassment say they need,” he added.

WATCH WION LIVE HERE

<iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="350" loading="”lazy”" src="https://www.wionews.com/live-tv/embed?autoplay=1&amp;mute=1" width="100%"></iframe>

You can now write for wionews.com and be a part of the community. Share your stories and opinions with us <a href="https://www.wionews.com/content-contribution-registration-form">here</a>.

According to a new study, there is a gap between how individuals anticipate they would react if sexually harassed and how those who have experienced it respond. The study by the University of Exeter, funded by the Economic and Social Research Council and published in Psychology of Women Quarterly, discovered that seeking justice by coming forward is just one of the needs people who experience sexual harassment consider after the event, with other needs, including those for safety, instead rated as more important.

According to a new study, there is a gap between how individuals anticipate they would react if sexually harassed and how those who have experienced it respond. The study by the University of Exeter, funded by the Economic and Social Research Council and published in Psychology of Women Quarterly, discovered that seeking justice by coming forward is just one of the needs people who experience sexual harassment consider after the event, with other needs, including those for safety, instead rated as more important. The research may explain why people who are sexually harassed often don’t report their experience formally, with the 2017 Crime Survey England and Wales finding that five out of six people who are targeted by sexual offences do not report it to the police. Researchers compared answers from a confidential online survey from people who have experienced sexual harassment to those who have not but were asked to imagine how they would react. People who have experienced sexual harassment reported a range of needs and engaged in a variety of actions to meet these needs. Needs for safety, personal control and social support were prioritised over formal actions, such as reporting to the police. Those who had not encountered sexual harassment anticipated having stronger needs and taking more actions–especially formal ones. Senior author, Professor Manuela Barreto, from the University of Exeter said, “We found there is a widely held belief that quick and formal reporting is the correct response to sexual harassment. It’s what’s generally meant with the phrase ‘coming forward’. Yet most people who are sexually harassed do not report it formally and those who do, often report the offence a significant time after it happened. There’s a focus on procedural barriers with police and other authorities as to why this is, but less attention paid to the actual needs of the person who has experienced sexual harassment.” Also read: The magic of mirrors! Transform your home with exquisite mirror décor “Our research suggests there’s a gap between what people expect from those who have been sexually harassed and how those who experience it actually respond. It’s important to consider that the feelings and actions of someone who has experienced sexual harassment might be very different from those who have not. Instead of asking; ‘why people don’t come forward more often?’, we should perhaps ask ourselves; ‘what is the best action for the individual?',” she added. Across two studies researchers analysed answers from participants who have experienced sexual harassment about the actions they took, alongside those from participants who haven’t experienced sexual assault but were asked to imagine how they’d react if they did. In the first study, 415 participants from mixed genders took part (259 experienced, 156 imaginers) and after finding no gender differences, the second study was conducted with women only (589 participants – 301 experienced, 288 imaginers), who are much more commonly sexually harassed. Lead author, Professor Thomas Morton, worked at the University of Exeter on the research and is now at the University of Copenhagen. He said: “There is an assumption that those who experience sexual harassment are primarily guided by their desire for justice. But this research shows that peoples’ needs are wider than what others might expect, and include needs for safety, personal control, and for life to just return to normal. Of all the needs that people expressed, the need for justice was not the highest priority. This might explain why people don’t take the kind of formal actions, like reporting to police, that others expect them to.” “There are often accusations – including high profile recent examples – that if people who experience sexual harassment don’t come forward at the time, it’s because it wasn’t that serious or perhaps even true. But if you have not experienced sexual harassment, it is hard to accurately anticipate what you might need, and therefore what you would do to satisfy those needs. Our research suggests that the assumptions people make are often wrong, or at least don’t reflect what the people who have experienced sexual harassment say they need,” he added. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Study shows why sexual assault victims hesitate to come forward immediately

Enter a realm where ordinary objects possess extraordinary powers, where shimmering glass holds the key to fascinating transformation. Welcome to the world of mirrors, whose enchanting magic magnifies space and light, bringing an ethereal charm to your own home. From creating the illusion of spaciousness to harnessing the radiant energy of light, mirrors hold the secrets to unlocking the full potential of your living space.

Here're some ways to use mirrors to enchant and captivate your living space:

1)&nbsp;&nbsp; &nbsp;Create illusion&nbsp;of space:

Mirrors are the key to unlocking hidden dimensions in your home. By strategically placing mirrors in your living space, you can create the illusion of a larger and more open environment. A well-placed mirror across from a window reflects natural light and instantly makes the room seem brighter and more spacious. The mirror becomes a portal that takes you to a world of unlimited possibilities.

2)&nbsp;&nbsp; &nbsp;Enhance natural light

Witness the magic of mirrors that harness the power of light. Mirrors have the incredible ability to reflect natural sunlight and fill your home with radiant warmth. Place mirrors strategically to capture the light and distribute it throughout the room. A dark corner is suddenly brightened, and shadows are dispelled. Mirrors act as conductors of light, transforming your home into a luminous oasis.

3)&nbsp;&nbsp; &nbsp;They add depth and dimension

Experience the magic of augmented reality with mirrors as guides. By cleverly positioning mirrors, you can create a sense of depth and dimension in even the most compact spaces. Place mirrors on opposing walls to create the illusion of a vast expanse. Mirrors become portals to parallel universes, highlighting the architectural features of your home and capturing the imagination of all who enter.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-pride-month-2023-building-resilience-promoting-mental-health-in-lgbtq-youth-602454">Pride Month 2023! Building resilience: Promoting mental health in LGBTQ+ youth</a>

4)&nbsp;&nbsp; &nbsp;A focal point of beauty

Let mirrors take centre stage as captivating focal points in your home. Choose mirrors with exquisite frames or unique shapes that reflect your personal style. Hang them in prominent places to draw attention and reflect the beauty of your surroundings. This way, mirrors become more than just decorative objects; they become artistic expressions that captivate and enchant.

5)&nbsp;&nbsp; &nbsp;Connect spaces and styles

Mirrors have the remarkable ability to seamlessly connect different areas of your home. They bridge the gap between rooms, mirroring adjacent spaces and creating a sense of continuity. Mirrors effortlessly blend different styles and elements, harmonising the aesthetics of your home. They become the magic threads that weave together the tapestry of your interior.

6)&nbsp;&nbsp; &nbsp;Transform dark rooms

Harness the transformative power of mirrors as they dispel darkness and breathe life into dimly lit areas. When you strategically place mirrors in shadowy corners or narrow hallways, they reflect and amplify existing light sources, instantly brightening the space. Mirrors become radiant beacons, transforming once-forgotten spaces into welcoming oases of light and warmth.

Here're some types of mirrors that will help you maximise space and light in your home:

1. Statement Wall Mirrors

Make a bold statement with a stunning wall mirror that will draw attention. Opt for oversized mirrors with ornate frames or sleek, modern designs that reflect your personal style. A strategically placed mirror not only catches the eye in a room but also adds depth and character. Let it take centre stage and watch your space be magically transformed.

2. Full-length mirror

Enhance your morning routine with a full-length mirror that not only serves a practical purpose but also enhances your space. Place a tall mirror on the wall or hang it behind a door to get the illusion of more depth and height. Not only will you have a functional mirror for your outfit, but it will also make your space look beautiful and stunning.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-promoting-work-life-balance-6-keys-to-achieving-mental-peace-602446">Promoting work-life balance: 6 keys to achieving mental peace</a>

3. Mirrored furniture

Go for mirrored furniture to create an atmosphere of opulence and luxury. Incorporate mirrored dressers, coffee tables or sideboards into your interior design for a touch of glamour. The mirrored surfaces of these furniture pieces enhance the light and make your space look more spacious and inviting. Let your furniture be a testament to the allure of mirrors.

4. Mirrored backsplash

Add a little fun and glamour to your living room or bathroom by adding a mirror background. Not only does it offer a spectacular view, but it reflects light and makes the room feel more warm and open.

5. Mirrored Accents

For a touch of magic in small doses, you can incorporate mirrored accents into your home décor. Use mirrored picture frames, trays or decorative objects to add sparkle and elegance to your space. These accents can be strategically placed to reflect light and create a sense of continuity, making the entire room feel more vibrant and harmonious.

Let mirrors enchant you and make them work in your home. The selection of mirrors is vast, ranging from wall mirrors to mirrored furniture and accents. Explore the possibilities and choose the mirrors that fit your personal style and take your space to new heights. Discover the magic of mirrors and unlock the extraordinary potential they have to enhance space, light and beauty in your home.

(Inputs by Tejpal Singh Shekhawat, Founder &amp; CEO, Kalyanam Furniture) 
 
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Enter a realm where ordinary objects possess extraordinary powers, where shimmering glass holds the key to fascinating transformation. Welcome to the world of mirrors, whose enchanting magic magnifies space and light, bringing an ethereal charm to your own home.

Enter a realm where ordinary objects possess extraordinary powers, where shimmering glass holds the key to fascinating transformation. Welcome to the world of mirrors, whose enchanting magic magnifies space and light, bringing an ethereal charm to your own home. From creating the illusion of spaciousness to harnessing the radiant energy of light, mirrors hold the secrets to unlocking the full potential of your living space. Here're some ways to use mirrors to enchant and captivate your living space: 1) Create illusion of space: Mirrors are the key to unlocking hidden dimensions in your home. By strategically placing mirrors in your living space, you can create the illusion of a larger and more open environment. A well-placed mirror across from a window reflects natural light and instantly makes the room seem brighter and more spacious. The mirror becomes a portal that takes you to a world of unlimited possibilities. 2) Enhance natural light Witness the magic of mirrors that harness the power of light. Mirrors have the incredible ability to reflect natural sunlight and fill your home with radiant warmth. Place mirrors strategically to capture the light and distribute it throughout the room. A dark corner is suddenly brightened, and shadows are dispelled. Mirrors act as conductors of light, transforming your home into a luminous oasis. 3) They add depth and dimension Experience the magic of augmented reality with mirrors as guides. By cleverly positioning mirrors, you can create a sense of depth and dimension in even the most compact spaces. Place mirrors on opposing walls to create the illusion of a vast expanse. Mirrors become portals to parallel universes, highlighting the architectural features of your home and capturing the imagination of all who enter. Also read: Pride Month 2023! Building resilience: Promoting mental health in LGBTQ+ youth 4) A focal point of beauty Let mirrors take centre stage as captivating focal points in your home. Choose mirrors with exquisite frames or unique shapes that reflect your personal style. Hang them in prominent places to draw attention and reflect the beauty of your surroundings. This way, mirrors become more than just decorative objects; they become artistic expressions that captivate and enchant. 5) Connect spaces and styles Mirrors have the remarkable ability to seamlessly connect different areas of your home. They bridge the gap between rooms, mirroring adjacent spaces and creating a sense of continuity. Mirrors effortlessly blend different styles and elements, harmonising the aesthetics of your home. They become the magic threads that weave together the tapestry of your interior. 6) Transform dark rooms Harness the transformative power of mirrors as they dispel darkness and breathe life into dimly lit areas. When you strategically place mirrors in shadowy corners or narrow hallways, they reflect and amplify existing light sources, instantly brightening the space. Mirrors become radiant beacons, transforming once-forgotten spaces into welcoming oases of light and warmth. Here're some types of mirrors that will help you maximise space and light in your home: 1. Statement Wall Mirrors Make a bold statement with a stunning wall mirror that will draw attention. Opt for oversized mirrors with ornate frames or sleek, modern designs that reflect your personal style. A strategically placed mirror not only catches the eye in a room but also adds depth and character. Let it take centre stage and watch your space be magically transformed. 2. Full-length mirror Enhance your morning routine with a full-length mirror that not only serves a practical purpose but also enhances your space. Place a tall mirror on the wall or hang it behind a door to get the illusion of more depth and height. Not only will you have a functional mirror for your outfit, but it will also make your space look beautiful and stunning. Also read: Promoting work-life balance: 6 keys to achieving mental peace 3. Mirrored furniture Go for mirrored furniture to create an atmosphere of opulence and luxury. Incorporate mirrored dressers, coffee tables or sideboards into your interior design for a touch of glamour. The mirrored surfaces of these furniture pieces enhance the light and make your space look more spacious and inviting. Let your furniture be a testament to the allure of mirrors. 4. Mirrored backsplash Add a little fun and glamour to your living room or bathroom by adding a mirror background. Not only does it offer a spectacular view, but it reflects light and makes the room feel more warm and open. 5. Mirrored Accents For a touch of magic in small doses, you can incorporate mirrored accents into your home décor. Use mirrored picture frames, trays or decorative objects to add sparkle and elegance to your space. These accents can be strategically placed to reflect light and create a sense of continuity, making the entire room feel more vibrant and harmonious. Let mirrors enchant you and make them work in your home. The selection of mirrors is vast, ranging from wall mirrors to mirrored furniture and accents. Explore the possibilities and choose the mirrors that fit your personal style and take your space to new heights. Discover the magic of mirrors and unlock the extraordinary potential they have to enhance space, light and beauty in your home. (Inputs by Tejpal Singh Shekhawat, Founder & CEO, Kalyanam Furniture) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

The magic of mirrors! Transform your home with exquisite mirror décor

As cosmetic procedures continue to gain popularity, dermal fillers have become a widely accepted method for enhancing facial features and restoring youthfulness. With various types of fillers available, it's essential to understand their differences and know how to choose the most suitable one for your needs. Before undergoing any filler treatment, there are several factors to consider to ensure optimal results and safety. This article aims to provide insights into different types of fillers and key considerations when selecting the right option for you.

<h2>Types of fillers</h2>

Hyaluronic Acid fillers

These fillers are made from a substance found naturally in the body, providing hydration and volume to the skin. They are versatile and can be used to address various concerns, such as fine lines, wrinkles, and loss of facial volume. Examples include Restylane, Juvéderm &amp; there are other brands as well available in India.&nbsp;

Poly-L-lactic Acid fillers

These fillers stimulate collagen production gradually, resulting in long-lasting effects. They are suitable for treating deeper wrinkles and loss of facial volume over time. Sculptra is a well-known brand in this category.

Polymethylmethacrylate (PMMA) fillers

These fillers contain tiny PMMA microspheres that remain in the skin indefinitely. They provide a semi-permanent correction for deep wrinkles and acne scars. Bellafill is an example of a PMMA filler.

Calcium Hydroxylapatite fillers

These fillers consist of microscopic calcium spheres suspended in a gel. They stimulate collagen production and can be used to correct moderate-to-severe facial wrinkles and folds.&nbsp;

Hyaluronic Acid (HA) fillers

These are the most used dermal fillers. Hyaluronic acid is a naturally occurring substance in the body that helps maintain hydration and volume in the skin. HA fillers are versatile and can be used for various purposes, including smoothing wrinkles, enhancing lip volume, and restoring facial contours.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-explained-pregnancy-after-cancer-things-to-keep-in-mind-medical-advice-and-more-601386">Explained: Pregnancy after cancer: Things to keep in mind, medical advice and more</a>

Choosing the right dermal filler depends on several factors, including your specific concerns, desired outcome, and the recommendation of an experienced and qualified medical professional. During a consultation, a skilled injector will assess your facial anatomy, skin condition, and discuss your goals to determine the most suitable filler for you.

<h2>Considerations when choosing a dermal filler:</h2>

Area of treatment: Different fillers have specific formulations and consistencies suitable for different areas of the face. For example, thinner fillers are commonly used for fine lines and lips, while thicker fillers are better for volumizing the cheeks or chin.

Duration of results: Some fillers provide temporary results that last several months, while others have longer-lasting effects. Discuss your preferences and expectations with your injector to find a filler with the appropriate duration for you.

Remember, it's essential to have a thorough consultation with a qualified professional to discuss your specific needs and concerns. They can provide personalised recommendations and guide you in selecting the right dermal filler to achieve your desired outcome safely and effectively.

<h2>Steps to follow:</h2>

1. Assess: Identify the specific areas you want to enhance or correct. Different fillers excel in different areas, such as lips, cheeks, nasolabial folds, or under-eye hollows. Consult with a qualified practitioner who can recommend the most suitable filler for your desired outcomes.

2. Longevity: Some fillers provide temporary results that last several months, while others have a more extended duration. Consider your preferences and the level of commitment you are comfortable with. Temporary fillers allow for adjustments or changes in the future while longer-lasting fillers require more careful consideration.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-forget-red-and-green-flags-tiktok-feels-you-must-watch-out-for-beige-flags-all-about-latest-dating-trend-600905">Forget red &amp; green flags, TikTok feels you must watch out for 'beige flags'. All about the latest dating trend</a>

3. Allergies and sensitivities: Discuss any known allergies or sensitivities with your healthcare provider. Most dermal fillers are biocompatible, but it's crucial to ensure the product's safety and compatibility with your body.

4. Consultation and expertise: Seek consultation from an experienced and reputable medical professional who specializes in cosmetic procedures. They will evaluate your unique facial anatomy, skin condition, and aesthetic goals to recommend the most suitable filler and treatment plan.

5. Risks and side effects: Understand the potential risks and side effects associated with dermal fillers, such as bruising, swelling, or infection. Your practitioner should provide comprehensive information and address any concerns you may have.

6. Cost: Consider the financial aspect of the procedure, including the cost of the filler itself, any additional treatments, and potential touch-ups or maintenance sessions.

(Inputs by&nbsp;Dr Debeshi Bhattacharjee, Clinical Cosmetologist, Medical Head &amp; Founder of Lueur Aesthetics)&nbsp; 
 
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As cosmetic procedures continue to gain popularity, dermal fillers have become a widely accepted method for enhancing facial features and restoring youthfulness.

As cosmetic procedures continue to gain popularity, dermal fillers have become a widely accepted method for enhancing facial features and restoring youthfulness. With various types of fillers available, it's essential to understand their differences and know how to choose the most suitable one for your needs. Before undergoing any filler treatment, there are several factors to consider to ensure optimal results and safety. This article aims to provide insights into different types of fillers and key considerations when selecting the right option for you. Types of fillers Hyaluronic Acid fillers These fillers are made from a substance found naturally in the body, providing hydration and volume to the skin. They are versatile and can be used to address various concerns, such as fine lines, wrinkles, and loss of facial volume. Examples include Restylane, Juvéderm & there are other brands as well available in India. Poly-L-lactic Acid fillers These fillers stimulate collagen production gradually, resulting in long-lasting effects. They are suitable for treating deeper wrinkles and loss of facial volume over time. Sculptra is a well-known brand in this category. Polymethylmethacrylate (PMMA) fillers These fillers contain tiny PMMA microspheres that remain in the skin indefinitely. They provide a semi-permanent correction for deep wrinkles and acne scars. Bellafill is an example of a PMMA filler. Calcium Hydroxylapatite fillers These fillers consist of microscopic calcium spheres suspended in a gel. They stimulate collagen production and can be used to correct moderate-to-severe facial wrinkles and folds. Hyaluronic Acid (HA) fillers These are the most used dermal fillers. Hyaluronic acid is a naturally occurring substance in the body that helps maintain hydration and volume in the skin. HA fillers are versatile and can be used for various purposes, including smoothing wrinkles, enhancing lip volume, and restoring facial contours. Also read: Explained: Pregnancy after cancer: Things to keep in mind, medical advice and more Choosing the right dermal filler depends on several factors, including your specific concerns, desired outcome, and the recommendation of an experienced and qualified medical professional. During a consultation, a skilled injector will assess your facial anatomy, skin condition, and discuss your goals to determine the most suitable filler for you. Considerations when choosing a dermal filler: Area of treatment: Different fillers have specific formulations and consistencies suitable for different areas of the face. For example, thinner fillers are commonly used for fine lines and lips, while thicker fillers are better for volumizing the cheeks or chin. Duration of results: Some fillers provide temporary results that last several months, while others have longer-lasting effects. Discuss your preferences and expectations with your injector to find a filler with the appropriate duration for you. Remember, it's essential to have a thorough consultation with a qualified professional to discuss your specific needs and concerns. They can provide personalised recommendations and guide you in selecting the right dermal filler to achieve your desired outcome safely and effectively. Steps to follow: 1. Assess: Identify the specific areas you want to enhance or correct. Different fillers excel in different areas, such as lips, cheeks, nasolabial folds, or under-eye hollows. Consult with a qualified practitioner who can recommend the most suitable filler for your desired outcomes. 2. Longevity: Some fillers provide temporary results that last several months, while others have a more extended duration. Consider your preferences and the level of commitment you are comfortable with. Temporary fillers allow for adjustments or changes in the future while longer-lasting fillers require more careful consideration. Also read: Forget red & green flags, TikTok feels you must watch out for 'beige flags'. All about the latest dating trend 3. Allergies and sensitivities: Discuss any known allergies or sensitivities with your healthcare provider. Most dermal fillers are biocompatible, but it's crucial to ensure the product's safety and compatibility with your body. 4. Consultation and expertise: Seek consultation from an experienced and reputable medical professional who specializes in cosmetic procedures. They will evaluate your unique facial anatomy, skin condition, and aesthetic goals to recommend the most suitable filler and treatment plan. 5. Risks and side effects: Understand the potential risks and side effects associated with dermal fillers, such as bruising, swelling, or infection. Your practitioner should provide comprehensive information and address any concerns you may have. 6. Cost: Consider the financial aspect of the procedure, including the cost of the filler itself, any additional treatments, and potential touch-ups or maintenance sessions. (Inputs by Dr Debeshi Bhattacharjee, Clinical Cosmetologist, Medical Head & Founder of Lueur Aesthetics) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Facial fillers 101: Expert guide to choosing the right injectable filler

A 16-year-old girl was recently stabbed at least 20 times and then bludgeoned to death by her 20-year-old-boyfriend, who was later identified as Sahil Khan, in Outer Delhi's Shahbad Dairy area. Almost as shocking as the horrific killing of the minor is the fact that no pedestrian&nbsp;or bystander intervened or&nbsp;tried to help the girl as the crime unfolded in front of their own eyes. Nobody even dared to call the police for 25 to 30 minutes after the killer ran from the crime scene.&nbsp;Many experts blame the 'Bystander Effect' for the same. Let's understand what exactly it is!

'Bystander Effect' was first demonstrated by psychologists John Darley and Bibb Latané in 1968, after the infamous murder of Kitty Genovese in 1964 in Queens, New York.&nbsp;

The bystander effect is a captivating psychological phenomenon that sheds light on our intriguing social dynamics. Picture this: you find yourself in a bustling crowd, witnessing a person in need of assistance. Surprisingly, you notice that nobody is rushing to help. What sorcery is at play here?

Enter the bystander effect, a curious twist in human behaviour. When faced with emergencies in the presence of others, we often hesitate to take action. Why? It's like a cloak of responsibility is split among the bystanders, making everyone feel less accountable. "Someone else will help," we subconsciously think, slipping into a state of inaction.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-explained-pregnancy-after-cancer-things-to-keep-in-mind-medical-advice-and-more-601386">Explained: Pregnancy after cancer: Things to keep in mind, medical advice and more</a>

But wait, there's more; social influence enters the stage, captivating our minds. Arouba Kabir, Mental Health Counsellor &amp; Founder of&nbsp;Enso Wellness, says,&nbsp;"We surreptitiously glance around, searching for cues on how to respond. If the crowd seems unperturbed or unmoving, we interpret it as a sign that everything is under control. 'No need to panic,'&nbsp;we convince ourselves, remaining statuesque."

Lastly, the fear of social mishaps. We, humans, are wired to dread embarrassment like a medieval dragon. The mere thought of making a social blunder, drawing unwanted attention, or facing potential criticism can freeze us in our tracks. We become trapped within the walls of our own hesitation.

But fear not! Understanding the bystander effect offers us a key to unlocking pro-social behaviour. By raising awareness about this psychological quirk, fostering personal responsibility, and providing bystander training, we can break the spell of inaction. Together, let's transform the crowd into a collective force of compassion, ready to spring into action and make a positive impact when it matters the most.

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A 16-year-old girl was recently stabbed at least 20 times and then bludgeoned to death by her 20-year-old-boyfriend, who was later identified as Sahil Khan, in Outer Delhi's Shahbad Dairy area.

A 16-year-old girl was recently stabbed at least 20 times and then bludgeoned to death by her 20-year-old-boyfriend, who was later identified as Sahil Khan, in Outer Delhi's Shahbad Dairy area. Almost as shocking as the horrific killing of the minor is the fact that no pedestrian or bystander intervened or tried to help the girl as the crime unfolded in front of their own eyes. Nobody even dared to call the police for 25 to 30 minutes after the killer ran from the crime scene. Many experts blame the 'Bystander Effect' for the same. Let's understand what exactly it is! 'Bystander Effect' was first demonstrated by psychologists John Darley and Bibb Latané in 1968, after the infamous murder of Kitty Genovese in 1964 in Queens, New York. The bystander effect is a captivating psychological phenomenon that sheds light on our intriguing social dynamics. Picture this: you find yourself in a bustling crowd, witnessing a person in need of assistance. Surprisingly, you notice that nobody is rushing to help. What sorcery is at play here? Enter the bystander effect, a curious twist in human behaviour. When faced with emergencies in the presence of others, we often hesitate to take action. Why? It's like a cloak of responsibility is split among the bystanders, making everyone feel less accountable. "Someone else will help," we subconsciously think, slipping into a state of inaction. Also read: Explained: Pregnancy after cancer: Things to keep in mind, medical advice and more But wait, there's more; social influence enters the stage, captivating our minds. Arouba Kabir, Mental Health Counsellor & Founder of Enso Wellness, says, "We surreptitiously glance around, searching for cues on how to respond. If the crowd seems unperturbed or unmoving, we interpret it as a sign that everything is under control. 'No need to panic,' we convince ourselves, remaining statuesque." Lastly, the fear of social mishaps. We, humans, are wired to dread embarrassment like a medieval dragon. The mere thought of making a social blunder, drawing unwanted attention, or facing potential criticism can freeze us in our tracks. We become trapped within the walls of our own hesitation. But fear not! Understanding the bystander effect offers us a key to unlocking pro-social behaviour. By raising awareness about this psychological quirk, fostering personal responsibility, and providing bystander training, we can break the spell of inaction. Together, let's transform the crowd into a collective force of compassion, ready to spring into action and make a positive impact when it matters the most. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Shahbad Dairy Murder: Decoding the 'Bystander Effect' and why nobody helped the 16-year-old

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