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Resilience is an inherent quality possessed by all human beings. It is the ability to bounce back from adversity and challenges. However, for LGBTQ+ youth, building resilience becomes even more crucial due to the unique mental health concerns they often face. Let's explore&nbsp;the importance of building resilience and promoting mental health within the LGBTQ community and look at strategies that support this endeavour.

<h2>Understanding the unique challenges</h2>

LGBTQ+ youth often experience higher levels of trauma, discrimination, and conflict compared to the general population. These challenges stem from societal pressures, including family, school, and social networks. Such experiences can lead to feelings of loneliness, confusion, and rejection, making resilience a complex and essential aspect of mental well-being.

<h2>Building resilience through self-reflection, counseling</h2>

One key approach to building resilience in LGBTQ+ youth is to encourage self-reflection and self-identification. This involves delving deeper into their own identities and understanding themselves better. Self-awareness plays a pivotal role in transforming thought processes, emotions, and behaviours.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-explained-pregnancy-after-cancer-things-to-keep-in-mind-medical-advice-and-more-601386">Explained: Pregnancy after cancer: Things to keep in mind, medical advice and more</a>

Counselling, as a valuable tool, aids LGBTQ individuals in exploring and harnessing their internal power for personal growth and mental health improvement. Seeking therapy allows individuals to develop emotional, physical, spiritual, and social resilience. It provides a safe space to navigate challenges, transform self-perceptions, and adopt healthier coping mechanisms.

<h2>Learning from inspirational journeys</h2>

Learning from the triumphs and challenges faced by other LGBTQ+ individuals can be a powerful source of inspiration and resilience-building. By reading about the lives of diverse individuals within the&nbsp;community, individuals can find relatability and realise that triumph over adversity is possible.

<h2>Promoting mental health awareness and encouragement</h2>

Promoting mental health in LGBTQ+ youth requires spreading awareness and encouraging open discussions. Support groups, group forums, and panel discussions play a vital role in educating individuals about self-reflection, self-identification, and the importance of mental well-being. Creating safe spaces where LGBTQ+ individuals can share their experiences, seek support, and learn from each other's journeys fosters a sense of community and resilience.

Digital forums, networks, and communities dedicated to mental health and well-being can provide LGBTQ+ youth with valuable resources, professional advice, and a sense of belonging. These platforms allow individuals to connect with others who have similar experiences and access mental health professionals specialising in LGBTQ+ issues.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-ultimate-guide-to-skin-ph-medical-expert-reveals-why-its-important-to-maintain-ph-balance-601253">Ultimate guide to skin pH! Medical expert reveals why it's important to maintain pH balance</a>

Additionally, organising events focused on mental health and resilience within the community helps break down barriers and reduce stigma. Such events provide opportunities for individuals to engage in meaningful conversations, share stories of triumph and recovery, and inspire others to seek help.

Building resilience and promoting mental health in LGBTQ+ youth is an essential undertaking that requires a multi-faceted approach. By encouraging self-reflection, seeking counselling, learning from inspiring stories, and promoting mental health awareness, we can support the well-being and resilience of LGBTQ+ individuals. Together, we can create a world where every LGBTQ+ youth feels empowered, accepted, and capable of overcoming challenges to lead fulfilling lives.

(Inputs by&nbsp;Arushi Sethi Shah, Founder &amp; CEO, Trijog) 
 
&nbsp;

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Resilience is an inherent quality possessed by all human beings. It is the ability to bounce back from adversity and challenges. However, for LGBTQ+ youth, building resilience becomes even more crucial due to the unique mental health concerns they often face.

Resilience is an inherent quality possessed by all human beings. It is the ability to bounce back from adversity and challenges. However, for LGBTQ+ youth, building resilience becomes even more crucial due to the unique mental health concerns they often face. Let's explore the importance of building resilience and promoting mental health within the LGBTQ community and look at strategies that support this endeavour. Understanding the unique challenges LGBTQ+ youth often experience higher levels of trauma, discrimination, and conflict compared to the general population. These challenges stem from societal pressures, including family, school, and social networks. Such experiences can lead to feelings of loneliness, confusion, and rejection, making resilience a complex and essential aspect of mental well-being. Building resilience through self-reflection, counseling One key approach to building resilience in LGBTQ+ youth is to encourage self-reflection and self-identification. This involves delving deeper into their own identities and understanding themselves better. Self-awareness plays a pivotal role in transforming thought processes, emotions, and behaviours. Also read: Explained: Pregnancy after cancer: Things to keep in mind, medical advice and more Counselling, as a valuable tool, aids LGBTQ individuals in exploring and harnessing their internal power for personal growth and mental health improvement. Seeking therapy allows individuals to develop emotional, physical, spiritual, and social resilience. It provides a safe space to navigate challenges, transform self-perceptions, and adopt healthier coping mechanisms. Learning from inspirational journeys Learning from the triumphs and challenges faced by other LGBTQ+ individuals can be a powerful source of inspiration and resilience-building. By reading about the lives of diverse individuals within the community, individuals can find relatability and realise that triumph over adversity is possible. Promoting mental health awareness and encouragement Promoting mental health in LGBTQ+ youth requires spreading awareness and encouraging open discussions. Support groups, group forums, and panel discussions play a vital role in educating individuals about self-reflection, self-identification, and the importance of mental well-being. Creating safe spaces where LGBTQ+ individuals can share their experiences, seek support, and learn from each other's journeys fosters a sense of community and resilience. Digital forums, networks, and communities dedicated to mental health and well-being can provide LGBTQ+ youth with valuable resources, professional advice, and a sense of belonging. These platforms allow individuals to connect with others who have similar experiences and access mental health professionals specialising in LGBTQ+ issues. Also read: Ultimate guide to skin pH! Medical expert reveals why it's important to maintain pH balance Additionally, organising events focused on mental health and resilience within the community helps break down barriers and reduce stigma. Such events provide opportunities for individuals to engage in meaningful conversations, share stories of triumph and recovery, and inspire others to seek help. Building resilience and promoting mental health in LGBTQ+ youth is an essential undertaking that requires a multi-faceted approach. By encouraging self-reflection, seeking counselling, learning from inspiring stories, and promoting mental health awareness, we can support the well-being and resilience of LGBTQ+ individuals. Together, we can create a world where every LGBTQ+ youth feels empowered, accepted, and capable of overcoming challenges to lead fulfilling lives. (Inputs by Arushi Sethi Shah, Founder & CEO, Trijog) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Pride Month 2023! Building resilience: Promoting mental health in LGBTQ+ youth

In today's fast-paced and interconnected world, it has become increasingly difficult to find a healthy balance between work and personal life. The demands of work, coupled with personal obligations and responsibilities, often leave individuals feeling overwhelmed, stressed and without mental peace. However, a work-life balance is important to our overall well-being. It allows us to maintain our mental health, nurture personal relationships, and pursue activities that bring us joy and fulfilment.

In this article, we will look at the keys to promoting work-life balance and clearing the path to mental peace. If we prioritise work-life balance and apply basic strategies, we can create an environment that promotes psychological well-being and supports the harmonious integration of work and personal life.

Let's explore effective ways to create work-life balance and identify opportunities for greater peace of mind.

●&nbsp;&nbsp; &nbsp;Setting clear boundaries:

Establishing clear boundaries between work and personal life is critical to maintaining balance. Set specific work hours and stick to them. Avoid the temptation to constantly check email or engage in work-related tasks outside of designated hours. Also, dedicate uninterrupted time to your personal life and make sure work does not interfere with your cherished moments with family, friends or self-care activities.

Also read |&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-_-ways-to-add-aloe-vera-to-your-summer-skincare-routine-601353">7 ways to add aloe vera to your summer skincare routine</a>

●&nbsp;&nbsp; &nbsp;Prioritise self-care:

To find spiritual peace, you must take care of yourself. Prioritise self-care activities that recharge and rejuvenate you. These can include exercise, meditation, reading, hobbies, or spending time with loved ones. By investing time in activities that bring you joy and relaxation, you can recharge your batteries and maintain a healthy outlook on work and life.

●&nbsp;&nbsp; &nbsp;Delegate and collaborate:

Don't hesitate to delegate tasks or ask colleagues for assistance when the workload becomes too heavy. Foster a culture of collaboration in your workplace by encouraging teamwork and task sharing. Delegating tasks not only lightens the load on you but also allows others to develop new skills and contribute to the team's success. Remember, asking for help is a sign of strength, not weakness.

●&nbsp;&nbsp; &nbsp;Practice mindfulness:

Incorporating mindfulness practices into your daily routine can have a positive impact on your mental peace. Take time throughout the day to breathe mindfully, observe your thoughts without judgment, and fully engage in the present moment. Mindfulness helps reduce stress, improve concentration, and bring clarity to the decision-making process, ultimately contributing to a more balanced and peaceful mindset.

Also read |&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-explained-pregnancy-after-cancer-things-to-keep-in-mind-medical-advice-and-more-601386">Explained: Pregnancy after cancer: Things to keep in mind, medical advice and more</a>

●&nbsp;&nbsp; &nbsp;Flexibility and remote work:

Advances in technology have created opportunities for flexible work arrangements, such as telecommuting or flexible schedules. When possible, look for options that allow you to better manage your time and commitments. Remote work can eliminate the need for long commutes and provide more flexibility in work-life balance, leading to greater mental peace and overall well-being.

●&nbsp;&nbsp; &nbsp;Effective time management:

Developing effective time management is critical to achieving work-life balance. Prioritise tasks based on importance and urgency, break down larger projects into manageable sections and avoid procrastination. Using tools like to-do lists, calendars, and productivity apps can help you stay organised and ensure your time is allocated efficiently, leaving room for both work and personal commitments.

Work-life balance and mental rest are critical to overall well-being and productivity. By implementing strategies such as setting clear boundaries, self-care, mindfulness and flexibility, individuals can achieve a harmonious integration of work and personal life. Remember that work-life balance is an ongoing process that requires intention, commitment and regular re-evaluation. Once you find the key to work-life balance, you can experience more mental peace, better relationships, and more fulfilling and meaningful life. Start making changes today and open the door to a healthier and happier life.

So let us prioritise work-life balance and adopt strategies, in this way, we can create a life that is not only productive but also meaningful and fulfilling. It is within our power to unlock the door to a healthier and happier life. Start making changes today and harness the transformative potential of work-life balance.

(Inputs by Nakul Mathur, MD at&nbsp;Avanta India) 
 
&nbsp;

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In today's fast-paced and interconnected world, it has become increasingly difficult to find a healthy balance between work and personal life. The demands of work, coupled with personal obligations and responsibilities, often leave individuals feeling overwhelmed, stressed and without mental peace.

In today's fast-paced and interconnected world, it has become increasingly difficult to find a healthy balance between work and personal life. The demands of work, coupled with personal obligations and responsibilities, often leave individuals feeling overwhelmed, stressed and without mental peace. However, a work-life balance is important to our overall well-being. It allows us to maintain our mental health, nurture personal relationships, and pursue activities that bring us joy and fulfilment. In this article, we will look at the keys to promoting work-life balance and clearing the path to mental peace. If we prioritise work-life balance and apply basic strategies, we can create an environment that promotes psychological well-being and supports the harmonious integration of work and personal life. Let's explore effective ways to create work-life balance and identify opportunities for greater peace of mind. ● Setting clear boundaries: Establishing clear boundaries between work and personal life is critical to maintaining balance. Set specific work hours and stick to them. Avoid the temptation to constantly check email or engage in work-related tasks outside of designated hours. Also, dedicate uninterrupted time to your personal life and make sure work does not interfere with your cherished moments with family, friends or self-care activities. Also read | 7 ways to add aloe vera to your summer skincare routine ● Prioritise self-care: To find spiritual peace, you must take care of yourself. Prioritise self-care activities that recharge and rejuvenate you. These can include exercise, meditation, reading, hobbies, or spending time with loved ones. By investing time in activities that bring you joy and relaxation, you can recharge your batteries and maintain a healthy outlook on work and life. ● Delegate and collaborate: Don't hesitate to delegate tasks or ask colleagues for assistance when the workload becomes too heavy. Foster a culture of collaboration in your workplace by encouraging teamwork and task sharing. Delegating tasks not only lightens the load on you but also allows others to develop new skills and contribute to the team's success. Remember, asking for help is a sign of strength, not weakness. ● Practice mindfulness: Incorporating mindfulness practices into your daily routine can have a positive impact on your mental peace. Take time throughout the day to breathe mindfully, observe your thoughts without judgment, and fully engage in the present moment. Mindfulness helps reduce stress, improve concentration, and bring clarity to the decision-making process, ultimately contributing to a more balanced and peaceful mindset. Also read | Explained: Pregnancy after cancer: Things to keep in mind, medical advice and more ● Flexibility and remote work: Advances in technology have created opportunities for flexible work arrangements, such as telecommuting or flexible schedules. When possible, look for options that allow you to better manage your time and commitments. Remote work can eliminate the need for long commutes and provide more flexibility in work-life balance, leading to greater mental peace and overall well-being. ● Effective time management: Developing effective time management is critical to achieving work-life balance. Prioritise tasks based on importance and urgency, break down larger projects into manageable sections and avoid procrastination. Using tools like to-do lists, calendars, and productivity apps can help you stay organised and ensure your time is allocated efficiently, leaving room for both work and personal commitments. Work-life balance and mental rest are critical to overall well-being and productivity. By implementing strategies such as setting clear boundaries, self-care, mindfulness and flexibility, individuals can achieve a harmonious integration of work and personal life. Remember that work-life balance is an ongoing process that requires intention, commitment and regular re-evaluation. Once you find the key to work-life balance, you can experience more mental peace, better relationships, and more fulfilling and meaningful life. Start making changes today and open the door to a healthier and happier life. So let us prioritise work-life balance and adopt strategies, in this way, we can create a life that is not only productive but also meaningful and fulfilling. It is within our power to unlock the door to a healthier and happier life. Start making changes today and harness the transformative potential of work-life balance. (Inputs by Nakul Mathur, MD at Avanta India) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Promoting work-life balance: 6 keys to achieving mental peace

Trust Artificial Intelligence to push the boundaries of creativity. A renowned Indian AI artist, Abhishek Golecha has combined his understanding of Artificial Intelligence with his artistic sensibilities and worked on a new project for Sonakshi Sinha’s upcoming brand, SOEZI.&nbsp;

Nothing short of extraordinary, Sonakshi Sinha’s brand has used AI-generated images that have now become the visual face of the brand. This allows the beauty brand to stand out in a highly competitive fashion industry. Through his artistry, Golecha has breathed life into Sonakshi Sinha's designs, infusing them with a touch of technological wizardry and innovation.

Sonakshi Sinha in an amazing collaboration with Abhishekh says, "With the global embrace of AI, there's been extensive discourse surrounding its advantages and disadvantages. As a creative entrepreneur, I am convinced of its limitless possibilities and substantial assistance. Abhishek Golecha's remarkable artwork for my press-on nails brand, SOEZI, has generated significant buzz. Not only does it eliminate the need for traditional photoshoots, but it also enables the creation of personalised images, showcasing the beauty of the nails through imaginative means. While I firmly believe that AI cannot replace the genuine human experience, it undeniably contributes a creative flair to campaigns when appropriate, and Abhishek has adeptly explored this avenue."&nbsp;

On working with Sonakshi, Abhishekh says, "It was really an amazing experience to work with her, I really had a great time, she is really one of the most humble actresses, She really makes you feel like a buddy and talking over SOEZI when we released the pictures everyone thought that it was photoshoot but it was all about AI and everyone were really very impressed and amazed with the outcome that came. So yes, I am really happy, and after all, she was very happy with the results and the love the brand was getting."

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&nbsp;

Trust Artificial Intelligence to push the boundaries of creativity. A renowned Indian AI artist, Abhishek Golecha has combined his understanding of Artificial Intelligence with his artistic sensibilities and worked on a new project for Sonakshi Sinha’s upcoming brand, SOEZI.

Trust Artificial Intelligence to push the boundaries of creativity. A renowned Indian AI artist, Abhishek Golecha has combined his understanding of Artificial Intelligence with his artistic sensibilities and worked on a new project for Sonakshi Sinha’s upcoming brand, SOEZI. Nothing short of extraordinary, Sonakshi Sinha’s brand has used AI-generated images that have now become the visual face of the brand. This allows the beauty brand to stand out in a highly competitive fashion industry. Through his artistry, Golecha has breathed life into Sonakshi Sinha's designs, infusing them with a touch of technological wizardry and innovation. Sonakshi Sinha in an amazing collaboration with Abhishekh says, "With the global embrace of AI, there's been extensive discourse surrounding its advantages and disadvantages. As a creative entrepreneur, I am convinced of its limitless possibilities and substantial assistance. Abhishek Golecha's remarkable artwork for my press-on nails brand, SOEZI, has generated significant buzz. Not only does it eliminate the need for traditional photoshoots, but it also enables the creation of personalised images, showcasing the beauty of the nails through imaginative means. While I firmly believe that AI cannot replace the genuine human experience, it undeniably contributes a creative flair to campaigns when appropriate, and Abhishek has adeptly explored this avenue." On working with Sonakshi, Abhishekh says, "It was really an amazing experience to work with her, I really had a great time, she is really one of the most humble actresses, She really makes you feel like a buddy and talking over SOEZI when we released the pictures everyone thought that it was photoshoot but it was all about AI and everyone were really very impressed and amazed with the outcome that came. So yes, I am really happy, and after all, she was very happy with the results and the love the brand was getting." WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Sonakshi Sinha is mighty impressed with these AI models promoting her beauty brand

The Louvre in Paris is hosting 16 works of art, including 1,500-year-old Byzantine icons, from a museum in Kyiv in order to protect them from the war, it said Wednesday.

"Since the start of the war, like other museums, we have been concerned to see how we can support our Ukrainian colleagues. In the autumn, faced with the intensity of the conflict, we decided to carry out this rescue," Louvre president Laurence des Cars told AFP.&nbsp;

"It's not much in a sea of sadness and desolation, but it's a symbol," she added.

She said the Louvre was particularly concerned by the risk of theft and illicit trafficking of artworks and relics if they had stayed in Ukraine.&nbsp; 
 
Among the works being safeguarded by the Louvre are five Byzantine icons from the Bohdan and Varvara Khanenko Museum, Ukraine's national arts institution, which will be exhibited in Paris from June 14 to November 6.&nbsp;

Four of the icons are from Saint Catherine's Monastery in Egypt and date from the 6th and 7th centuries, and the fifth is from late 13th or early 14th century Constantinople.&nbsp;

Eleven other works, "among the most emblematic and most fragile" from the Ukrainian collection, will be housed in the Louvre's reserves "until the situation improves," Des Cars said.

She welcomed a Ukrainian delegation, including the head of the Khanenko museum, in October when UN cultural body UNESCO declared 240 sites in their country had been damaged by the war.&nbsp;

Earlier that month, a rocket landed near the Khanenko Museum, blowing out the windows.

Most of its works have been moved into the museum's storage, but are at risk from temperature variations caused by power cuts.&nbsp;

The operation to rescue the 16 selected works was supported by the International Alliance for the Protection of Heritage in Conflict Areas.&nbsp;

The Louvre in Paris is hosting 16 works of art, including 1,500-year-old Byzantine icons, from a museum in Kyiv in order to protect them from the war, it said Wednesday.

The Louvre in Paris is hosting 16 works of art, including 1,500-year-old Byzantine icons, from a museum in Kyiv in order to protect them from the war, it said Wednesday. "Since the start of the war, like other museums, we have been concerned to see how we can support our Ukrainian colleagues. In the autumn, faced with the intensity of the conflict, we decided to carry out this rescue," Louvre president Laurence des Cars told AFP. "It's not much in a sea of sadness and desolation, but it's a symbol," she added. She said the Louvre was particularly concerned by the risk of theft and illicit trafficking of artworks and relics if they had stayed in Ukraine. Among the works being safeguarded by the Louvre are five Byzantine icons from the Bohdan and Varvara Khanenko Museum, Ukraine's national arts institution, which will be exhibited in Paris from June 14 to November 6. Four of the icons are from Saint Catherine's Monastery in Egypt and date from the 6th and 7th centuries, and the fifth is from late 13th or early 14th century Constantinople. Eleven other works, "among the most emblematic and most fragile" from the Ukrainian collection, will be housed in the Louvre's reserves "until the situation improves," Des Cars said. She welcomed a Ukrainian delegation, including the head of the Khanenko museum, in October when UN cultural body UNESCO declared 240 sites in their country had been damaged by the war. Earlier that month, a rocket landed near the Khanenko Museum, blowing out the windows. Most of its works have been moved into the museum's storage, but are at risk from temperature variations caused by power cuts. The operation to rescue the 16 selected works was supported by the International Alliance for the Protection of Heritage in Conflict Areas.

Louvre safeguarding Ukraine art treasures

If you are a plant parent, you must be aware of how tough and challenging it is to grow and nurture a plant and watch it flourish. Growing plants is difficult,&nbsp;they require continuous&nbsp;attention besides strict schedule, and even a slight imbalance in your home garden can result in major mistakes. Since the advent of the pandemic in our lives, we have seen how Millennials and Gen Z have become obsessed with indoor planting. And, in recent years, love for plants has become a major Instagram trend. There is no denying that caring for and watching a plant may bring incalculable solace to your hurried life, but it also comes with a huge challenge.

Growing and understanding the needs of the plant is not an easy thing to do, and it's also one of the major reasons why many people have given up on keeping plants after their initial attempts failed. So, for those here, we have found a new product in the market: a smart pot that will give your little plant a voice.

<h2>The unique blend of technology and environment</h2>

This new gadget is a smart pot GIA - an adorable plant assistant that speaks and expresses emotions and will make your plant duties quite easier. Created by Giftreeng Innovations and Agritech, the pot is the country's first and only plant care solution that turns plants into lovable companions.

With high-end technology, the small little pot brings plants to life through expressive visuals and the human&nbsp;voice-enabled feature to create a unique bond between plant parents and their leafy friends.

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<h2>The playful expressions (happy, sad, and warm)</h2>

The pot is currently labelled with seven expressive faces that change as per the plant's current needs. When the plant is well nurtured, GIA smart pot&nbsp;displays a cheerful and content expression. However, if a plant requires attention or care, GIA's face adopts a concerned or playful expression, urging its plant parent to take action.

This innovative product that will make your plant parenting delightful is available on the website.

<h2>An Indian innovation</h2>

The product is being created by Aman Birendra Jaiswal, the founder of Giftreeng Innovations and Agritech. Talking about his new creation to WION, Aman, who is a mechanical engineering dropout, said, "We wanted to create a bond between plant parents and their plants, much like the bond we share with our pets. GIA's cute faces and friendly voice not only provide an adorable touch but also enhance the emotional connection between humans and nature.''

<h2>More about the company</h2>

With a passion for sustainability, Giftreeng is a pioneering technology company that merges the world of plants and artificial intelligence to create innovative solutions for plant care. 
 
&nbsp;

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If you are a plant parent, you must be aware of how tough and challenging it is to grow and nurture a plant and watch it flourish. Growing plants is difficult, they require continuous attention besides strict schedule, and even a slight imbalance in your home garden can result in major mistakes.

If you are a plant parent, you must be aware of how tough and challenging it is to grow and nurture a plant and watch it flourish. Growing plants is difficult, they require continuous attention besides strict schedule, and even a slight imbalance in your home garden can result in major mistakes. Since the advent of the pandemic in our lives, we have seen how Millennials and Gen Z have become obsessed with indoor planting. And, in recent years, love for plants has become a major Instagram trend. There is no denying that caring for and watching a plant may bring incalculable solace to your hurried life, but it also comes with a huge challenge. Growing and understanding the needs of the plant is not an easy thing to do, and it's also one of the major reasons why many people have given up on keeping plants after their initial attempts failed. So, for those here, we have found a new product in the market: a smart pot that will give your little plant a voice. The unique blend of technology and environment This new gadget is a smart pot GIA - an adorable plant assistant that speaks and expresses emotions and will make your plant duties quite easier. Created by Giftreeng Innovations and Agritech, the pot is the country's first and only plant care solution that turns plants into lovable companions. With high-end technology, the small little pot brings plants to life through expressive visuals and the human voice-enabled feature to create a unique bond between plant parents and their leafy friends. View this post on Instagram A post shared by Giftreeng (@giftreeng) × The playful expressions (happy, sad, and warm) The pot is currently labelled with seven expressive faces that change as per the plant's current needs. When the plant is well nurtured, GIA smart pot displays a cheerful and content expression. However, if a plant requires attention or care, GIA's face adopts a concerned or playful expression, urging its plant parent to take action. This innovative product that will make your plant parenting delightful is available on the website. An Indian innovation The product is being created by Aman Birendra Jaiswal, the founder of Giftreeng Innovations and Agritech. Talking about his new creation to WION, Aman, who is a mechanical engineering dropout, said, "We wanted to create a bond between plant parents and their plants, much like the bond we share with our pets. GIA's cute faces and friendly voice not only provide an adorable touch but also enhance the emotional connection between humans and nature.'' More about the company With a passion for sustainability, Giftreeng is a pioneering technology company that merges the world of plants and artificial intelligence to create innovative solutions for plant care. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Give your plant a voice! This GIA smart pot will make your leafy friend talk - read more details inside

Prince Harry accused a tabloid publisher of "industrial scale" phone hacking as he wrapped up almost eight hours of court testimony on Wednesday, becoming the first British royal in over a century to take to the witness stand.

The younger son of King Charles III appeared emotional as he came to the end of his two days' cross-examination by a lawyer for Mirror Group Newspapers (MGN), which publishes The Mirror, Sunday Mirror and the Sunday People. 
 
"It's a lot," the 38-year-old prince replied in a barely audible voice after his own lawyer David Sherborne asked him how having to relive upsetting episodes of his life in court had made him feel.

Harry and several other claimants allege the titles engaged in "illegal information gathering", including intercepting phone voicemails, to write dozens of stories about him.

"I believe phone hacking was at an industrial scale across at least three of its (MGN's) papers and that is beyond doubt," Harry said under renewed questioning by MGN lawyer Andrew Green.

If that was not accepted by the court, he added, "I would feel some injustice".

Pressed on why he was singling out MGN, Harry said he believes alleged hacking elsewhere was on a lesser scale and that it "started at Mirror group".

He also revealed that part of the motivation for the lawsuit was a desire to do something about the "hate that was coming towards me and my wife" in recent years.

<h2>- 'All made sense' -</h2>

The last time a royal gave evidence in court was in the 1890s when the future king Edward VII took the stand in a slander trial.

Harry -- fifth in line to the throne -- has rarely been far from the headlines since quitting royal life in 2020 and relocating to California with his American wife Meghan. 
 
The Duke of Sussex, as he is also known, has launched legal action against several tabloid media groups, alongside barrages of attacks aimed at his family and the monarchy.

In a rarity for a British royal, who normally steer clear of politics, he also hit out at the government during Tuesday's proceedings.

In a lengthy written witness statement, the prince said media intrusion had blighted his life while claiming the state of both the press and government were "at rock bottom".

In the witness box and after swearing an oath on the Bible, Harry argued he had been the victim of relentless and distressing media intrusion virtually his entire life.

Some media had blood on their hands, he argued, and said stories written about him had made him paranoid and untrusting in friendships and relationships.

When the practice of phone-hacking came to light, "it all made sense", he told the court.

Harry described a sense of being besieged by the media during a trip to Argentina when "very aggressive paparazzi" surrounded the ranch where he was staying and local police said the only way to get rid of them would be to pay them off.

He said it became clear that it would be difficult to leave without being "chased or swarmed by these individuals".

<h2>- 'Land of speculation' -</h2>

MGN has admitted to "some evidence" of unlawful information gathering, including for a story about Harry.

But it has denied voicemail interception and also argued that some claims were brought too late by Harry and the other claimants.

In court, the prince faced questions about various aspects of the 33 tabloid stories being considered, covering everything from ex-girlfriends and rumours that army officer James Hewitt was his father, to royal family relations.

Harry admitted that he had no recollection of reading the majority of the articles, which date back over the last 20 years.

He has long had a turbulent relationship with the press and holds the media responsible for the death of his mother, Princess Diana, in a 1997 Paris car crash while being pursued by paparazzi.

Allegations that tabloid journalists hacked into celebrities' mobile phones first emerged two decades ago and prompted a public inquiry.

It found British newspapers had "wreaked havoc with the lives of innocent people", and led to the closure of Britain's top-selling newspaper, the Rupert Murdoch-owned News of the World in 2011.

But MGN lawyer Green suggested Harry was "in the land of total speculation" by accusing the publisher of using hacked voicemails for its stories.

"Not at all I disagree," the prince responded.

Prince Harry accused a tabloid publisher of "industrial scale" phone hacking as he wrapped up almost eight hours of court testimony on Wednesday, becoming the first British royal in over a century to take to the witness stand.

Prince Harry accused a tabloid publisher of "industrial scale" phone hacking as he wrapped up almost eight hours of court testimony on Wednesday, becoming the first British royal in over a century to take to the witness stand. The younger son of King Charles III appeared emotional as he came to the end of his two days' cross-examination by a lawyer for Mirror Group Newspapers (MGN), which publishes The Mirror, Sunday Mirror and the Sunday People. "It's a lot," the 38-year-old prince replied in a barely audible voice after his own lawyer David Sherborne asked him how having to relive upsetting episodes of his life in court had made him feel. Harry and several other claimants allege the titles engaged in "illegal information gathering", including intercepting phone voicemails, to write dozens of stories about him. "I believe phone hacking was at an industrial scale across at least three of its (MGN's) papers and that is beyond doubt," Harry said under renewed questioning by MGN lawyer Andrew Green. If that was not accepted by the court, he added, "I would feel some injustice". Pressed on why he was singling out MGN, Harry said he believes alleged hacking elsewhere was on a lesser scale and that it "started at Mirror group". He also revealed that part of the motivation for the lawsuit was a desire to do something about the "hate that was coming towards me and my wife" in recent years. - 'All made sense' - The last time a royal gave evidence in court was in the 1890s when the future king Edward VII took the stand in a slander trial. Harry -- fifth in line to the throne -- has rarely been far from the headlines since quitting royal life in 2020 and relocating to California with his American wife Meghan. The Duke of Sussex, as he is also known, has launched legal action against several tabloid media groups, alongside barrages of attacks aimed at his family and the monarchy. In a rarity for a British royal, who normally steer clear of politics, he also hit out at the government during Tuesday's proceedings. In a lengthy written witness statement, the prince said media intrusion had blighted his life while claiming the state of both the press and government were "at rock bottom". In the witness box and after swearing an oath on the Bible, Harry argued he had been the victim of relentless and distressing media intrusion virtually his entire life. Some media had blood on their hands, he argued, and said stories written about him had made him paranoid and untrusting in friendships and relationships. When the practice of phone-hacking came to light, "it all made sense", he told the court. Harry described a sense of being besieged by the media during a trip to Argentina when "very aggressive paparazzi" surrounded the ranch where he was staying and local police said the only way to get rid of them would be to pay them off. He said it became clear that it would be difficult to leave without being "chased or swarmed by these individuals". - 'Land of speculation' - MGN has admitted to "some evidence" of unlawful information gathering, including for a story about Harry. But it has denied voicemail interception and also argued that some claims were brought too late by Harry and the other claimants. In court, the prince faced questions about various aspects of the 33 tabloid stories being considered, covering everything from ex-girlfriends and rumours that army officer James Hewitt was his father, to royal family relations. Harry admitted that he had no recollection of reading the majority of the articles, which date back over the last 20 years. He has long had a turbulent relationship with the press and holds the media responsible for the death of his mother, Princess Diana, in a 1997 Paris car crash while being pursued by paparazzi. Allegations that tabloid journalists hacked into celebrities' mobile phones first emerged two decades ago and prompted a public inquiry. It found British newspapers had "wreaked havoc with the lives of innocent people", and led to the closure of Britain's top-selling newspaper, the Rupert Murdoch-owned News of the World in 2011. But MGN lawyer Green suggested Harry was "in the land of total speculation" by accusing the publisher of using hacked voicemails for its stories. "Not at all I disagree," the prince responded.

Emotional Harry finishes evidence in historic tabloids court battle

Vietnam's booming food scene was awarded its first-ever Michelin stars Tuesday, with four restaurants selected by the prestigious dining guide.

Three eateries in Hanoi -- Gia, Tam Vi and Hibana by Koki -- and one in Ho Chi Minh City -- Anan Saigon -- were each awarded one Michelin star.

Although no stars were handed out to traditional street food eateries serving classics such as pho -- a noodle soup -- or bun cha -- a vermicelli noodle dish with grilled pork -- Vietnamese flavours feature heavily among the winners.

Tam Vi largely focusses on northern Vietnamese dishes including ham with periwinkle snails -- served with fresh herbs, rice vermicelli noodles and fish sauce -- and crab soup with spinach, a popular summer meal.

Nguyen Bao Anh, whose mother, Tam, owns the restaurant and named it after herself, said her mum "had a dream of opening a restaurant where customers could come and feel like they were eating a home-cooked meal".

"The restaurant serves traditional food and I think now not many restaurants serve that kind of food that remind people of familiar flavours," Bao Anh told AFP after the awards ceremony in Hanoi.

"This award is for my mum and I'm proud of her," she added.

Sam Tran, the chef and co-founder of high-end contemporary restaurant Gia, spent 10 years studying in Australia before returning to Hanoi, her home city, to push the boundaries of Vietnamese cuisine. 
 
"Through each dish at Gia, I want to tell the story of Vietnamese culture," she wrote in a guide to the ceremony.

"I want to tell the story of each stage of my life, the regions I have visited, the flavours passed down from generation to generation that I have tasted."

In Ho Chi Minh City, Anan Saigon was recognised for its modern take on Vietnamese classics, including a bone marrow wagyu beef pho.

Gwendal Poullennec, international director of the Michelin Guide, said Vietnam's two biggest cities, Hanoi and commercial centre Ho Chi Minh City, offered a vibrant and varied dining experience.

"Hanoi has a laid back and relaxed vibe, with small shops and restaurants mostly from the Old Quarter", Poullennec said.

"Ho Chi Minh City on the other hand is a bustling and rapidly growing city, which offers a unique energy to all travellers and a very diverse food scene."

Hibana by Koki, which serves Japanese cuisines was the only non-Vietnamese restaurant to receive a star.

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&nbsp;

&nbsp;

Vietnam's booming food scene was awarded its first-ever Michelin stars Tuesday, with four restaurants selected by the prestigious dining guide. Three eateries in Hanoi -- Gia, Tam Vi and Hibana by Koki -- and one in Ho Chi Minh City -- Anan Saigon -- were each awarded one Michelin star.

Vietnam's booming food scene was awarded its first-ever Michelin stars Tuesday, with four restaurants selected by the prestigious dining guide. Three eateries in Hanoi -- Gia, Tam Vi and Hibana by Koki -- and one in Ho Chi Minh City -- Anan Saigon -- were each awarded one Michelin star. Although no stars were handed out to traditional street food eateries serving classics such as pho -- a noodle soup -- or bun cha -- a vermicelli noodle dish with grilled pork -- Vietnamese flavours feature heavily among the winners. Tam Vi largely focusses on northern Vietnamese dishes including ham with periwinkle snails -- served with fresh herbs, rice vermicelli noodles and fish sauce -- and crab soup with spinach, a popular summer meal. Nguyen Bao Anh, whose mother, Tam, owns the restaurant and named it after herself, said her mum "had a dream of opening a restaurant where customers could come and feel like they were eating a home-cooked meal". "The restaurant serves traditional food and I think now not many restaurants serve that kind of food that remind people of familiar flavours," Bao Anh told AFP after the awards ceremony in Hanoi. "This award is for my mum and I'm proud of her," she added. Sam Tran, the chef and co-founder of high-end contemporary restaurant Gia, spent 10 years studying in Australia before returning to Hanoi, her home city, to push the boundaries of Vietnamese cuisine. "Through each dish at Gia, I want to tell the story of Vietnamese culture," she wrote in a guide to the ceremony. "I want to tell the story of each stage of my life, the regions I have visited, the flavours passed down from generation to generation that I have tasted." In Ho Chi Minh City, Anan Saigon was recognised for its modern take on Vietnamese classics, including a bone marrow wagyu beef pho. Gwendal Poullennec, international director of the Michelin Guide, said Vietnam's two biggest cities, Hanoi and commercial centre Ho Chi Minh City, offered a vibrant and varied dining experience. "Hanoi has a laid back and relaxed vibe, with small shops and restaurants mostly from the Old Quarter", Poullennec said. "Ho Chi Minh City on the other hand is a bustling and rapidly growing city, which offers a unique energy to all travellers and a very diverse food scene." Hibana by Koki, which serves Japanese cuisines was the only non-Vietnamese restaurant to receive a star. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

For the first time, restaurants in Vietnam get the Michelin star

Motherhood is the most magical experience ever. Holding those little hands between your fingers changes everything. The pain of giving birth vanishes as soon as we see our little munchkins. However, for cancer survivors, this experience is even more life-changing and emotional. They have to consider several factors before planning a pregnancy and they need to constantly stay in touch with medical experts to have a safe delivery. To understand this process better, we spoke to two doctors who have helped several cancer survivors get pregnant and have a safe delivery.&nbsp;

In an exclusive conversation with WION,&nbsp;Dr&nbsp;Seema Thareja, MBBS, MD (Consultant Obstetrics &amp; Gynecology) at&nbsp;Apollo Cradle &amp; Children's Hospital Moti Nagar New Delhi, shared, "Planning a pregnancy is an exciting and joyful time for many couples. However, for female cancer survivors, the journey to parenthood may require additional considerations. Chemotherapy, radiation therapy, and surgery might affect a woman's fertility and general health."

Dr&nbsp;Seema added, "Cancer survivors should approach pregnancy planning with careful consideration and be open to communicating with their doctor. Always keep in mind that everyone's situation is unique, and personalised advice from healthcare experts is crucial for successfully navigating the complexities of cancer and pregnancy."

WION also spoke to&nbsp;Dr Jagatjeet Singh, Founder of Baby Joy IVF, and according to the medical expert, planning for pregnancy while "undergoing or after cancer treatment requires careful consideration and collaboration between the patient, their oncologist, and reproductive specialists".

Dr Jagatjeet said, "Timing is essential, as patients are required to wait until they have completed their treatment, including surgery, chemotherapy, and radiation therapy, to ensure sufficient recovery time and reduce risks to both mother and baby. Fertility preservation options should be explored before starting treatment, as certain cancer treatments can have adverse effects on fertility."

"Discussing options like egg or embryo freezing with oncologists and reproductive specialists can provide future possibilities for pregnancy. Each patient's situation is unique, so individualised medical advice is crucial. Consulting with a team of healthcare professionals, including oncologists, reproductive specialists, and genetic counsellors, helps understand the potential risks and challenges associated with pregnancy after cancer treatment. Close monitoring and follow-up care during pregnancy are vital for cancer survivors, and it is important to have a healthcare team experienced in managing high-risk pregnancies," Dr Jagatjeet added.

Seeking emotional and psychological support is also essential, as planning pregnancy after cancer treatment can bring about a range of emotions and challenges. Mental health professionals, support groups, and loved ones can provide the necessary support during this journey, according to the medical expert.

"Prioritising overall health and well-being, along with open communication with healthcare professionals, will help navigate the complexities and ensure the best possible outcome for both the patient and their future child,"&nbsp;Dr Jagatjeet concluded.

Here are some crucial factors that cancer survivors must consider when planning to conceive:

Consult a doctor: It is crucial for cancer survivors to consult their doctors before attempting or planning a pregnancy. You must take an appointment with an oncologist, fertility specialist, and obstetrician. They can provide personalised advice based on the individual's cancer history, treatment received, and overall health. These professionals can guide cancer survivors on the potential risks, fertility preservation options, and optimal timing for conception.

Understanding pregnancy risks: Cancer survivors may face unique risks during pregnancy due to their cancer history and treatments received. These risks can vary depending on factors such as the type of cancer, stage at diagnosis, and time since treatment completion. It's essential for survivors to be aware of these potential risks and discuss them with their doctors.

Monitoring for cancer recurrence: Cancer survivors should continue to receive regular follow-up care and monitoring for potential cancer recurrence during pregnancy. This may involve additional tests and screenings to ensure both the mother's and baby's well-being. Close communication between the oncologist and obstetrician is essential to manage any potential complications that may arise.

Emotional and psychological support: Planning a pregnancy as a cancer survivor can bring up a range of emotions, including anxiety and fear. It's important for survivors to seek emotional and psychological support during this time. Support groups, counselling, and connecting with other cancer survivors who have had successful pregnancies can be helpful in navigating the emotional challenges.

Lifestyle modifications: Adopting a healthy lifestyle is important for any pregnancy, but it becomes even more crucial for cancer survivors. This includes maintaining a balanced diet, regular exercise, avoiding smoking and alcohol, and managing stress. Survivors may also need to discuss any medications they are taking with their respective doctors to ensure they are safe during pregnancy.

Preconception genetic counselling: Some cancer survivors may have a hereditary predisposition to certain types of cancer. Preconception genetic counselling can help identify any potential genetic risks that could impact the pregnancy or the baby's health. This allows survivors to make informed decisions regarding prenatal testing and potential interventions.

Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. The content provided on this website should not be used to diagnose or treat any health problem or disease. If you have or suspect that you have a medical problem, please contact your healthcare provider immediately. Never disregard professional medical advice or delay in seeking it because of something you have read on a website.

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Motherhood is the most magical experience ever. Holding those little hands between your fingers changes everything. The pain of giving birth vanishes as soon as we see our little munchkins.

Motherhood is the most magical experience ever. Holding those little hands between your fingers changes everything. The pain of giving birth vanishes as soon as we see our little munchkins. However, for cancer survivors, this experience is even more life-changing and emotional. They have to consider several factors before planning a pregnancy and they need to constantly stay in touch with medical experts to have a safe delivery. To understand this process better, we spoke to two doctors who have helped several cancer survivors get pregnant and have a safe delivery. In an exclusive conversation with WION, Dr Seema Thareja, MBBS, MD (Consultant Obstetrics & Gynecology) at Apollo Cradle & Children's Hospital Moti Nagar New Delhi, shared, "Planning a pregnancy is an exciting and joyful time for many couples. However, for female cancer survivors, the journey to parenthood may require additional considerations. Chemotherapy, radiation therapy, and surgery might affect a woman's fertility and general health." Dr Seema added, "Cancer survivors should approach pregnancy planning with careful consideration and be open to communicating with their doctor. Always keep in mind that everyone's situation is unique, and personalised advice from healthcare experts is crucial for successfully navigating the complexities of cancer and pregnancy." WION also spoke to Dr Jagatjeet Singh, Founder of Baby Joy IVF, and according to the medical expert, planning for pregnancy while "undergoing or after cancer treatment requires careful consideration and collaboration between the patient, their oncologist, and reproductive specialists". Dr Jagatjeet said, "Timing is essential, as patients are required to wait until they have completed their treatment, including surgery, chemotherapy, and radiation therapy, to ensure sufficient recovery time and reduce risks to both mother and baby. Fertility preservation options should be explored before starting treatment, as certain cancer treatments can have adverse effects on fertility." "Discussing options like egg or embryo freezing with oncologists and reproductive specialists can provide future possibilities for pregnancy. Each patient's situation is unique, so individualised medical advice is crucial. Consulting with a team of healthcare professionals, including oncologists, reproductive specialists, and genetic counsellors, helps understand the potential risks and challenges associated with pregnancy after cancer treatment. Close monitoring and follow-up care during pregnancy are vital for cancer survivors, and it is important to have a healthcare team experienced in managing high-risk pregnancies," Dr Jagatjeet added. Seeking emotional and psychological support is also essential, as planning pregnancy after cancer treatment can bring about a range of emotions and challenges. Mental health professionals, support groups, and loved ones can provide the necessary support during this journey, according to the medical expert. "Prioritising overall health and well-being, along with open communication with healthcare professionals, will help navigate the complexities and ensure the best possible outcome for both the patient and their future child," Dr Jagatjeet concluded. Here are some crucial factors that cancer survivors must consider when planning to conceive: Consult a doctor: It is crucial for cancer survivors to consult their doctors before attempting or planning a pregnancy. You must take an appointment with an oncologist, fertility specialist, and obstetrician. They can provide personalised advice based on the individual's cancer history, treatment received, and overall health. These professionals can guide cancer survivors on the potential risks, fertility preservation options, and optimal timing for conception. Understanding pregnancy risks: Cancer survivors may face unique risks during pregnancy due to their cancer history and treatments received. These risks can vary depending on factors such as the type of cancer, stage at diagnosis, and time since treatment completion. It's essential for survivors to be aware of these potential risks and discuss them with their doctors. Monitoring for cancer recurrence: Cancer survivors should continue to receive regular follow-up care and monitoring for potential cancer recurrence during pregnancy. This may involve additional tests and screenings to ensure both the mother's and baby's well-being. Close communication between the oncologist and obstetrician is essential to manage any potential complications that may arise. Emotional and psychological support: Planning a pregnancy as a cancer survivor can bring up a range of emotions, including anxiety and fear. It's important for survivors to seek emotional and psychological support during this time. Support groups, counselling, and connecting with other cancer survivors who have had successful pregnancies can be helpful in navigating the emotional challenges. Lifestyle modifications: Adopting a healthy lifestyle is important for any pregnancy, but it becomes even more crucial for cancer survivors. This includes maintaining a balanced diet, regular exercise, avoiding smoking and alcohol, and managing stress. Survivors may also need to discuss any medications they are taking with their respective doctors to ensure they are safe during pregnancy. Preconception genetic counselling: Some cancer survivors may have a hereditary predisposition to certain types of cancer. Preconception genetic counselling can help identify any potential genetic risks that could impact the pregnancy or the baby's health. This allows survivors to make informed decisions regarding prenatal testing and potential interventions. Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. The content provided on this website should not be used to diagnose or treat any health problem or disease. If you have or suspect that you have a medical problem, please contact your healthcare provider immediately. Never disregard professional medical advice or delay in seeking it because of something you have read on a website. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Explained: Pregnancy after cancer: Things to keep in mind, medical advice and more

A conservative US think tank urged a federal judge on Tuesday to order the release of the immigration records of Britain's Prince Harry, who was awarded a visa despite the admission in his memoir that he had used illegal drugs.

Lawyers for the Washington-based Heritage Foundation are seeking the release of the records from the Department of Homeland Security (DHS) under the Freedom of Information Act (FOIA).

"This is obviously a case about Prince Harry," Samuel Dewey, a lawyer for the Heritage Foundation, said at the hearing. "But it's truly about DHS and its compliance to the law." 
 
The 38-year-old Harry was not in court — he was in London's High Court on Tuesday complaining about the "incredibly invasive" media coverage that he has endured from the British press.

The younger son of Britain's King Charles III accuses Mirror Group Newspapers — publisher of The Mirror, Sunday Mirror and the Sunday People tabloids — of illegal information gathering, including phone hacking.

Harry and his wife, Meghan Markle, an American citizen, moved to the United States in January 2020 after stepping away from their royal duties.

In the complaint being heard here in US District Court, the Heritage Foundation noted that Harry "has publicly admitted to the essential elements of a number of drug offenses in both the United States and abroad." 
 
"United States law generally renders such a person inadmissible for entry to the United States," the complaint says.

In his book Spare,&nbsp;Harry admitted to experimenting with drugs including marijuana, cocaine and psychedelics.

Arguing for the release of Harry's immigration file, the Heritage Foundation said there is "widespread public and press interest" in the case.

The Heritage Foundation noted that other celebrities such as the late football star Maradona and the late singer Amy Winehouse had been denied entry into the United States because of past drug use.

In its response, the government said that while there "may be some public interest in the records sought," it is not presently convinced there is a compelling need to release the records.

Two branches of the DHS have previously declined to release the prince's immigration file without his consent.

Visa applicants to the United States are asked about their past drug use and can be barred from entry, although there are exceptions and waivers can be granted.

Judge Carl Nichols gave the DHS until June 13 to come up with a response to the records request.

&nbsp;

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A conservative US think tank urged a federal judge on Tuesday to order the release of the immigration records of Britain's Prince Harry, who was awarded a visa despite the admission in his memoir that he had used illegal drugs.

A conservative US think tank urged a federal judge on Tuesday to order the release of the immigration records of Britain's Prince Harry, who was awarded a visa despite the admission in his memoir that he had used illegal drugs. Lawyers for the Washington-based Heritage Foundation are seeking the release of the records from the Department of Homeland Security (DHS) under the Freedom of Information Act (FOIA). "This is obviously a case about Prince Harry," Samuel Dewey, a lawyer for the Heritage Foundation, said at the hearing. "But it's truly about DHS and its compliance to the law." The 38-year-old Harry was not in court — he was in London's High Court on Tuesday complaining about the "incredibly invasive" media coverage that he has endured from the British press. The younger son of Britain's King Charles III accuses Mirror Group Newspapers — publisher of The Mirror, Sunday Mirror and the Sunday People tabloids — of illegal information gathering, including phone hacking. Harry and his wife, Meghan Markle, an American citizen, moved to the United States in January 2020 after stepping away from their royal duties. In the complaint being heard here in US District Court, the Heritage Foundation noted that Harry "has publicly admitted to the essential elements of a number of drug offenses in both the United States and abroad." "United States law generally renders such a person inadmissible for entry to the United States," the complaint says. In his book Spare, Harry admitted to experimenting with drugs including marijuana, cocaine and psychedelics. Arguing for the release of Harry's immigration file, the Heritage Foundation said there is "widespread public and press interest" in the case. The Heritage Foundation noted that other celebrities such as the late football star Maradona and the late singer Amy Winehouse had been denied entry into the United States because of past drug use. In its response, the government said that while there "may be some public interest in the records sought," it is not presently convinced there is a compelling need to release the records. Two branches of the DHS have previously declined to release the prince's immigration file without his consent. Visa applicants to the United States are asked about their past drug use and can be barred from entry, although there are exceptions and waivers can be granted. Judge Carl Nichols gave the DHS until June 13 to come up with a response to the records request. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

US think tank cites Prince Harry’s drug use for release of his visa records

Britain's Prince Harry took to the witness stand on Tuesday to testify as a witness in a lawsuit that he has filed against the British tabloid Daily Mirror accusing them of phone hacking and other unlawful activities.&nbsp;Harry is King Charles and the late Princess Diana's younger son and has always been vocal about the toxic tabloid culture in Britain and how it has impacted him since childhood.&nbsp; 
 
Harry is the first senior British royal to give evidence in court in 130 years. In 2020, he and his wife Meghan Markle quit their roles as senior members of the royal family and opted for a more private life in the US. Since then Harry and Meghan have had a strained relationship with the royal family.

<h2>'Subjected to invasive articles since childhood'</h2>

On Tuesday, Harry stated in court that he has been subjected to incredibly invasive articles since his childhood. Harry was 13 when his mother passed away in a tragic car crash in Paris while being chased by the paparazzi. 
 
When the court asked Harry if he could recall any particular news article that carries a story about him during childhood, the Duke of Sussex was unable to specify and instead said, "I was a child, I was at school, these articles were incredibly invasive, every single time one of these articles was written, it would have an impact on my life, the people around me, my mother in this case." 
 
The trial began in May. Harry is one of more than 100 high-profile figures suing Mirror Group Newspapers (MGN), the publisher of the Daily Mirror, Sunday Mirror and Sunday People, for alleged wrongdoing between 1991 and 2011.

MGN, now owned by Reach, apologised at the beginning of the trial and admitted on one occasion that the Sunday People had unlawfully sought information about Harry, accepting he was entitled to compensation. 
 
However, the publication has rejected his other allegations, saying he had no evidence for his claims. 
 
It is expected that Harry will be asked about the role of Buckingham Palace during his cross-examination. MGN has reportedly claimed that many of the articles were published with the information provided by royal aides. 
 
Harry's lawyer, David Sherborne, told the court on Monday that the lawsuit was not part of a vendetta against the press but intended to focus attention on alleged unlawful activities.

Sherborne said some 2,500 articles about Harry's private life had appeared in the MGN titles during the period the allegations covered, with nothing being "sacrosanct or out of bounds" and "no protection" from these unlawful information-gathering methods. 
 
(With inputs from agencies) 
&nbsp;

 
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Britain's Prince Harry took to the witness stand on Tuesday to testify as a witness in a lawsuit that he has filed against the British tabloid Daily Mirror accusing them of phone hacking and other unlawful activities.

Britain's Prince Harry took to the witness stand on Tuesday to testify as a witness in a lawsuit that he has filed against the British tabloid Daily Mirror accusing them of phone hacking and other unlawful activities. Harry is King Charles and the late Princess Diana's younger son and has always been vocal about the toxic tabloid culture in Britain and how it has impacted him since childhood. Harry is the first senior British royal to give evidence in court in 130 years. In 2020, he and his wife Meghan Markle quit their roles as senior members of the royal family and opted for a more private life in the US. Since then Harry and Meghan have had a strained relationship with the royal family. 'Subjected to invasive articles since childhood' On Tuesday, Harry stated in court that he has been subjected to incredibly invasive articles since his childhood. Harry was 13 when his mother passed away in a tragic car crash in Paris while being chased by the paparazzi. When the court asked Harry if he could recall any particular news article that carries a story about him during childhood, the Duke of Sussex was unable to specify and instead said, "I was a child, I was at school, these articles were incredibly invasive, every single time one of these articles was written, it would have an impact on my life, the people around me, my mother in this case." The trial began in May. Harry is one of more than 100 high-profile figures suing Mirror Group Newspapers (MGN), the publisher of the Daily Mirror, Sunday Mirror and Sunday People, for alleged wrongdoing between 1991 and 2011. MGN, now owned by Reach, apologised at the beginning of the trial and admitted on one occasion that the Sunday People had unlawfully sought information about Harry, accepting he was entitled to compensation. However, the publication has rejected his other allegations, saying he had no evidence for his claims. It is expected that Harry will be asked about the role of Buckingham Palace during his cross-examination. MGN has reportedly claimed that many of the articles were published with the information provided by royal aides. Harry's lawyer, David Sherborne, told the court on Monday that the lawsuit was not part of a vendetta against the press but intended to focus attention on alleged unlawful activities. Sherborne said some 2,500 articles about Harry's private life had appeared in the MGN titles during the period the allegations covered, with nothing being "sacrosanct or out of bounds" and "no protection" from these unlawful information-gathering methods. (With inputs from agencies) WATCH WION LIVE HERE:

Prince Harry testifies in court in phone tapping case: Invasive articles impacted my childhood

How much do you like being in your bed all day? If you didn't know there's actually a term for it now. Who would have thought that an activity like this would actually be acknowledged and given its own name. It is called bed rotting.

Bed rotting: The new Gen-Z self-care trend

With its soothing and hydrating properties, aloe vera is a versatile plant that can be your ultimate companion during the scorching summer months. From sunburn relief to hydrating skincare, this wonder plant offers a range of benefits.

Let's explore seven refreshing ways to utilise aloe vera in our summer skincare routine.

Sunburn soothing treatment: Sunburn is a common woe during summer, but aloe vera can be your go-to remedy. The gel-like substance found inside aloe vera leaves has a cooling effect that helps alleviate pain and reduce inflammation caused by sunburn. Extract the gel and gently apply it to the affected area for instant relief.

Nourishing DIY face mask: Beat the heat and revitalise your skin with a homemade aloe vera face mask. Combine fresh aloe vera gel with a tablespoon of honey and a few drops of lemon juice. Apply the mixture to your face and leave it on for 15-20 minutes before rinsing off. This mask will hydrate and brighten your skin, giving you a healthy summer glow.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-remedies-for-sweaty-armpit-to-keep-underarms-dry-601139">Dealing with sweaty armpit? Here're 7 tips to keep underarms dry</a>

Refreshing aloe vera drink: Stay hydrated and cool from within by incorporating aloe vera into your summer beverages. Mix freshly extracted aloe vera gel with water, a squeeze of lemon, and a touch of honey for a refreshing and rejuvenating drink. Aloe vera is known to support digestion and boost the immune system, making it an excellent addition to your summer wellness routine.

Hydrating hair mask: Excessive sun exposure and chlorine from pools can leave your hair dry and damaged. Aloe vera can come to the rescue by providing intense hydration and nourishment. Blend aloe vera gel with coconut oil and apply it to your hair, focusing on the ends. Leave the mask on for 30 minutes before rinsing thoroughly. Your hair will feel softer, smoother, and more manageable.

Cooling aloe vera ice cubes: Combat the summer heat with aloe vera-infused ice cubes. Pour freshly extracted aloe vera gel into an ice cube tray and freeze it. Use these cooling cubes to soothe sunburned skin or refresh your face and body on hot days. The ice cubes will help reduce redness and provide a pleasant cooling sensation.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-ultimate-guide-to-skin-ph-medical-expert-reveals-why-its-important-to-maintain-ph-balance-601253">Ultimate guide to skin pH! Medical expert reveals why it's important to maintain pH balance</a>

Moisturiser: Give your skin some extra love after a day in the sun by using aloe vera as an after-sun moisturiser. Combine aloe vera gel with a few drops of lavender essential oil for added relaxation and nourishment. Apply the mixture to your skin to lock in moisture and prevent dryness caused by sun exposure.

Refreshing aloe vera spray: Prepare a revitalising aloe vera spray to stay calm and refreshed throughout the summer. Mix equal parts of aloe vera gel and distilled water, and add a few drops of your favourite essential oil. Pour the mixture into a spray bottle and keep it in the refrigerator. Spritz the refreshing mist on your face and body whenever you need a quick cool down during hot summer days.

From homemade skincare to refreshing beverages, these seven ways to incorporate aloe vera into your summer routine will ensure you have a rejuvenating and enjoyable summer experience. Embrace the power of this versatile plant and let it become your summer essential.

(Inputs by&nbsp;Dr&nbsp;Sharadi Shreemoyee, Founder/Director of Rejuve Aesthetics)

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With its soothing and hydrating properties, aloe vera is a versatile plant that can be your ultimate companion during the scorching summer months. From sunburn relief to hydrating skincare, this wonder plant offers a range of benefits.

With its soothing and hydrating properties, aloe vera is a versatile plant that can be your ultimate companion during the scorching summer months. From sunburn relief to hydrating skincare, this wonder plant offers a range of benefits. Let's explore seven refreshing ways to utilise aloe vera in our summer skincare routine. Sunburn soothing treatment: Sunburn is a common woe during summer, but aloe vera can be your go-to remedy. The gel-like substance found inside aloe vera leaves has a cooling effect that helps alleviate pain and reduce inflammation caused by sunburn. Extract the gel and gently apply it to the affected area for instant relief. Nourishing DIY face mask: Beat the heat and revitalise your skin with a homemade aloe vera face mask. Combine fresh aloe vera gel with a tablespoon of honey and a few drops of lemon juice. Apply the mixture to your face and leave it on for 15-20 minutes before rinsing off. This mask will hydrate and brighten your skin, giving you a healthy summer glow. Also read: Dealing with sweaty armpit? Here're 7 tips to keep underarms dry Refreshing aloe vera drink: Stay hydrated and cool from within by incorporating aloe vera into your summer beverages. Mix freshly extracted aloe vera gel with water, a squeeze of lemon, and a touch of honey for a refreshing and rejuvenating drink. Aloe vera is known to support digestion and boost the immune system, making it an excellent addition to your summer wellness routine. Hydrating hair mask: Excessive sun exposure and chlorine from pools can leave your hair dry and damaged. Aloe vera can come to the rescue by providing intense hydration and nourishment. Blend aloe vera gel with coconut oil and apply it to your hair, focusing on the ends. Leave the mask on for 30 minutes before rinsing thoroughly. Your hair will feel softer, smoother, and more manageable. Cooling aloe vera ice cubes: Combat the summer heat with aloe vera-infused ice cubes. Pour freshly extracted aloe vera gel into an ice cube tray and freeze it. Use these cooling cubes to soothe sunburned skin or refresh your face and body on hot days. The ice cubes will help reduce redness and provide a pleasant cooling sensation. Also read: Ultimate guide to skin pH! Medical expert reveals why it's important to maintain pH balance Moisturiser: Give your skin some extra love after a day in the sun by using aloe vera as an after-sun moisturiser. Combine aloe vera gel with a few drops of lavender essential oil for added relaxation and nourishment. Apply the mixture to your skin to lock in moisture and prevent dryness caused by sun exposure. Refreshing aloe vera spray: Prepare a revitalising aloe vera spray to stay calm and refreshed throughout the summer. Mix equal parts of aloe vera gel and distilled water, and add a few drops of your favourite essential oil. Pour the mixture into a spray bottle and keep it in the refrigerator. Spritz the refreshing mist on your face and body whenever you need a quick cool down during hot summer days. From homemade skincare to refreshing beverages, these seven ways to incorporate aloe vera into your summer routine will ensure you have a rejuvenating and enjoyable summer experience. Embrace the power of this versatile plant and let it become your summer essential. (Inputs by Dr Sharadi Shreemoyee, Founder/Director of Rejuve Aesthetics) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

7 ways to add aloe vera to your summer skincare routine

Achieving and maintaining a healthy pH balance is crucial for overall skin health. The pH level of our skin plays a significant role in maintaining its integrity and protecting it from external aggressors. WION spoke to medical experts to&nbsp;understand why pH balance is important in skincare and discussed effective strategies to preserve it. Read on!

<h2>Understanding why pH balance is important in skincare&nbsp;</h2>

The pH scale measures the acidity or alkalinity of a substance, ranging from 0 to 14. Our skin has a protective barrier called the acid mantle, which acts as a defence mechanism against harmful microorganisms and environmental factors. The ideal pH level for healthy skin is slightly acidic, typically around 5.5. Maintaining this delicate balance is crucial because an imbalanced pH can lead to various skin concerns such as dryness, sensitivity, acne, and premature ageing.

<h2>Effects of pH imbalance on the skin&nbsp;</h2>

When the skin's pH balance is disrupted, it weakens the protective acid mantle, making the skin more vulnerable. An overly alkaline environment can strip the skin of its natural oils, causing dryness and irritation. Conversely, excessive acidity can lead to inflammation and breakouts. Moreover, a disturbed pH balance can compromise the effectiveness of skincare products as their optimal performance is often pH-dependent.

Speaking exclusively to WION,&nbsp;Dr&nbsp;Chytra V Anand, Founder and CEO of Kosmoderma Healthcare, shared six tips to protect the skin's pH balance. Read on!

<h2>Tips to protect skin's pH balance</h2>

Gentle cleansing: Opt for mild, pH-balanced cleansers that effectively remove impurities without disrupting the skin's natural pH.

Avoid harsh products: Harsh soaps, alcohol-based toners, and high-pH skincare products can disrupt the skin's pH balance. Choose products specifically formulated to maintain the skin's optimal pH level.

Regular exfoliation: Gentle exfoliation helps remove dead skin cells, allowing better absorption of skincare products. However, excessive exfoliation can disrupt the skin's pH balance. Use exfoliating products sparingly and follow a suitable frequency recommended by experts.

Hydrate and moisturise: Adequate hydration is essential to support the skin's natural protective barrier. Apply a pH-balanced moisturiser to lock in moisture and maintain the skin's pH level.

Sun protection: UV radiation can harm the skin's pH balance. Use broad-spectrum sunscreen with a pH-balanced formula to shield the skin from sun damage.

Consult a dermatologist: For personalised skincare advice, consult a dermatologist who can assess your skin's condition and recommend appropriate pH-balanced products and treatments. When it comes to skincare, the expertise offered by professionals can be invaluable. With their extensive knowledge and experience, they provide tailored solutions that address individual skincare concerns.&nbsp;

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Achieving and maintaining a healthy pH balance is crucial for overall skin health. The pH level of our skin plays a significant role in maintaining its integrity and protecting it from external aggressors.

Achieving and maintaining a healthy pH balance is crucial for overall skin health. The pH level of our skin plays a significant role in maintaining its integrity and protecting it from external aggressors. WION spoke to medical experts to understand why pH balance is important in skincare and discussed effective strategies to preserve it. Read on! Understanding why pH balance is important in skincare The pH scale measures the acidity or alkalinity of a substance, ranging from 0 to 14. Our skin has a protective barrier called the acid mantle, which acts as a defence mechanism against harmful microorganisms and environmental factors. The ideal pH level for healthy skin is slightly acidic, typically around 5.5. Maintaining this delicate balance is crucial because an imbalanced pH can lead to various skin concerns such as dryness, sensitivity, acne, and premature ageing. Effects of pH imbalance on the skin When the skin's pH balance is disrupted, it weakens the protective acid mantle, making the skin more vulnerable. An overly alkaline environment can strip the skin of its natural oils, causing dryness and irritation. Conversely, excessive acidity can lead to inflammation and breakouts. Moreover, a disturbed pH balance can compromise the effectiveness of skincare products as their optimal performance is often pH-dependent. Speaking exclusively to WION, Dr Chytra V Anand, Founder and CEO of Kosmoderma Healthcare, shared six tips to protect the skin's pH balance. Read on! Tips to protect skin's pH balance Gentle cleansing: Opt for mild, pH-balanced cleansers that effectively remove impurities without disrupting the skin's natural pH. Avoid harsh products: Harsh soaps, alcohol-based toners, and high-pH skincare products can disrupt the skin's pH balance. Choose products specifically formulated to maintain the skin's optimal pH level. Regular exfoliation: Gentle exfoliation helps remove dead skin cells, allowing better absorption of skincare products. However, excessive exfoliation can disrupt the skin's pH balance. Use exfoliating products sparingly and follow a suitable frequency recommended by experts. Hydrate and moisturise: Adequate hydration is essential to support the skin's natural protective barrier. Apply a pH-balanced moisturiser to lock in moisture and maintain the skin's pH level. Sun protection: UV radiation can harm the skin's pH balance. Use broad-spectrum sunscreen with a pH-balanced formula to shield the skin from sun damage. Consult a dermatologist: For personalised skincare advice, consult a dermatologist who can assess your skin's condition and recommend appropriate pH-balanced products and treatments. When it comes to skincare, the expertise offered by professionals can be invaluable. With their extensive knowledge and experience, they provide tailored solutions that address individual skincare concerns. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Ultimate guide to skin pH! Medical expert reveals why it's important to maintain pH balance

Sweating and body odour are caused by sweat glands in your body. They are called Apocrine glands and are found in areas where you have hair, such as your armpits and groin. Excessive sweating can cause social anxiety and affect your social life, says Dr Jyoti Gupta, a Delhi-based dermatologist.&nbsp;She also shared 7&nbsp;tips to control excessive underarms. Take a look!&nbsp;&nbsp;

1. Diet: Try removing overly smelly foods from your diet or pay attention if specific foods make your body odour worse. Garlic, onions, alcohol, spicy foods, caffeinated drinks, etc are a few examples of food that may make your sweat smell more unpleasant.

2. Too much exercise: Sometimes, too much exercise, especially in a hot environment, can cause bad odour. Exercising in cool environments can help in reducing sweat. Doing exercises like yoga, weight lifting, etc can be more beneficial than doing cardio for individuals with excessive sweating.

3. Medicines: Examples of medications that can cause excessive sweating include prednisone (Rayos) and escitalopram (Lexapro). OTC pain relievers, like ibuprofen (Motrin, Advil), are also a potential culprit. Talk to your healthcare provider about your options. In some cases, they may suggest a medication change or dose adjustment to help alleviate excessive sweating.

4. Existing health conditions: Health conditions like thyroid, diabetes, fever of undetermined cause, etc can cause excessive sweating. These should be checked through blood tests provided by your doctor and should be taken under control.

5. Lifestyle adjustments for sweating: A normal amount of sweating generally doesn’t require medical treatment. You can take steps to make yourself more comfortable and minimise sweating. For example, you can wear&nbsp;light layers of clothing, preferably cotton clothes,&nbsp;that allow your skin to breathe, quickly change out of sweaty clothing to reduce the risk of bacterial or yeast infections, drink water or beverages full of electrolytes, etc.&nbsp;

6. Shaving: Keep your armpits shaved, so sweat evaporates quickly and doesn’t have as much time to interact with bacteria. Hair is a breeding ground for bacteria. Laser hair removal procedures can also help in reducing hair growth on armpits permanently and reduce sweating.

7. Dermatology procedures: Neuromodulators, popularly known as Botox, work by relaxing a chemical in the body that activates the sweat glands. Underarm Botox injections can reduce sweating by 82–87 per cent. The effects can typically last four&nbsp;to six months and should be repeated after that.

Treatments for excessive sweating and body odour depend on the underlying cause, which can vary in every individual. It is important to know the underlying cause and talk about it freely with your dermatologist and get the right treatment as early as possible.&nbsp;

Sweating and body odour are caused by sweat glands in your body. They are called Apocrine glands and are found in areas where you have hair, such as your armpits and groin.

Sweating and body odour are caused by sweat glands in your body. They are called Apocrine glands and are found in areas where you have hair, such as your armpits and groin. Excessive sweating can cause social anxiety and affect your social life, says Dr Jyoti Gupta, a Delhi-based dermatologist. She also shared 7 tips to control excessive underarms. Take a look! 1. Diet: Try removing overly smelly foods from your diet or pay attention if specific foods make your body odour worse. Garlic, onions, alcohol, spicy foods, caffeinated drinks, etc are a few examples of food that may make your sweat smell more unpleasant. 2. Too much exercise: Sometimes, too much exercise, especially in a hot environment, can cause bad odour. Exercising in cool environments can help in reducing sweat. Doing exercises like yoga, weight lifting, etc can be more beneficial than doing cardio for individuals with excessive sweating. 3. Medicines: Examples of medications that can cause excessive sweating include prednisone (Rayos) and escitalopram (Lexapro). OTC pain relievers, like ibuprofen (Motrin, Advil), are also a potential culprit. Talk to your healthcare provider about your options. In some cases, they may suggest a medication change or dose adjustment to help alleviate excessive sweating. 4. Existing health conditions: Health conditions like thyroid, diabetes, fever of undetermined cause, etc can cause excessive sweating. These should be checked through blood tests provided by your doctor and should be taken under control. 5. Lifestyle adjustments for sweating: A normal amount of sweating generally doesn’t require medical treatment. You can take steps to make yourself more comfortable and minimise sweating. For example, you can wear light layers of clothing, preferably cotton clothes, that allow your skin to breathe, quickly change out of sweaty clothing to reduce the risk of bacterial or yeast infections, drink water or beverages full of electrolytes, etc. 6. Shaving: Keep your armpits shaved, so sweat evaporates quickly and doesn’t have as much time to interact with bacteria. Hair is a breeding ground for bacteria. Laser hair removal procedures can also help in reducing hair growth on armpits permanently and reduce sweating. 7. Dermatology procedures: Neuromodulators, popularly known as Botox, work by relaxing a chemical in the body that activates the sweat glands. Underarm Botox injections can reduce sweating by 82–87 per cent. The effects can typically last four to six months and should be repeated after that. Treatments for excessive sweating and body odour depend on the underlying cause, which can vary in every individual. It is important to know the underlying cause and talk about it freely with your dermatologist and get the right treatment as early as possible.

Dealing with sweaty armpit? Here're 7 tips to keep underarms dry

Thanks to the internet, all of us know what's a red flag and we often take them as warning signs. Then we have green flags! A sign that tells us that we have found our true soulmate or at least a man who respects women and knows how to treat one nicely. But most of us might not know what's a "beige flag". Well, the term is going viral on TikTok and many are calling it the newest TikTok dating phenomenon we must be aware of.

Unlike red flags which basically signal that a partner&nbsp;is unsuitable or&nbsp;pink flags which highlight minor areas of concern that have the potential to escalate into a relationship-threatening problem, beige flags can mean different things to different people, depending on the context.

They aren't&nbsp;as serious as red flags, however, they're considered a softer,&nbsp;less-alarming cousin of red flags. In other words, beige flags are not necessarily a cause for immediate concern or&nbsp;dealbreakers,&nbsp;but they do still warrant consideration and attention. By talking about the beige flags with your partner, you can take your bond to the next level and avoid situations that can cause issues in your relationship down the line.

In Urban Dictionary, the term is defined as, "Something that’s neither good nor bad but makes you pause for a minute when you notice it and then you just continue on. Something odd."&nbsp;It's also described as "a sign that shows someone is boring or lacks originality". In the context of dating profiles, Urban Dictionary describes beige flags as "often generic or very cliché things that many people put in their profiles".&nbsp;

In short, they are considered lovable quirks in relationships and a major no-go on dating apps.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-physical-activity-and-your-menstrual-cycle-can-workouts-affect-your-period-600759">Physical activity and your menstrual cycle: Can workouts affect your period?</a>

The term has inspired a TikTok trend, where TikTokers start their videos with "my boyfriend’s beige flag is…" or "my girlfriend’s beige flag is…".&nbsp;In the clips, people share quirky details about their partners, like the fact that they love mispronouncing words, constantly give reference to their favourite sitcom, never get the lyrics right, always ask the waiter what they should order and then follow suit, sleep-talk about their favourite soccer team, or love&nbsp;to order pizzas with pineapples (smh, the last one annoys me personally).&nbsp;

Since beige flags are so nuanced, they largely vary from person to person. What you may add to your list of beige flags, another&nbsp;person may not. It's just a fun way to get away from the green and red flags debate and look for cuter habits in your partner that need a mention of their own. The viral dating trend simply gives a name to your partner's most mundane and unexplainable qualities, which people may or may not find annoying.

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Thanks to the internet, all of us know what's a red flag and we often take them as warning signs. Then we have green flags! A sign that tells us that we have found our true soulmate or at least a man who respects women and knows how to treat one nicely.

Thanks to the internet, all of us know what's a red flag and we often take them as warning signs. Then we have green flags! A sign that tells us that we have found our true soulmate or at least a man who respects women and knows how to treat one nicely. But most of us might not know what's a "beige flag". Well, the term is going viral on TikTok and many are calling it the newest TikTok dating phenomenon we must be aware of. Unlike red flags which basically signal that a partner is unsuitable or pink flags which highlight minor areas of concern that have the potential to escalate into a relationship-threatening problem, beige flags can mean different things to different people, depending on the context. They aren't as serious as red flags, however, they're considered a softer, less-alarming cousin of red flags. In other words, beige flags are not necessarily a cause for immediate concern or dealbreakers, but they do still warrant consideration and attention. By talking about the beige flags with your partner, you can take your bond to the next level and avoid situations that can cause issues in your relationship down the line. In Urban Dictionary, the term is defined as, "Something that’s neither good nor bad but makes you pause for a minute when you notice it and then you just continue on. Something odd." It's also described as "a sign that shows someone is boring or lacks originality". In the context of dating profiles, Urban Dictionary describes beige flags as "often generic or very cliché things that many people put in their profiles". In short, they are considered lovable quirks in relationships and a major no-go on dating apps. Also read: Physical activity and your menstrual cycle: Can workouts affect your period? The term has inspired a TikTok trend, where TikTokers start their videos with "my boyfriend’s beige flag is…" or "my girlfriend’s beige flag is…". In the clips, people share quirky details about their partners, like the fact that they love mispronouncing words, constantly give reference to their favourite sitcom, never get the lyrics right, always ask the waiter what they should order and then follow suit, sleep-talk about their favourite soccer team, or love to order pizzas with pineapples (smh, the last one annoys me personally). Since beige flags are so nuanced, they largely vary from person to person. What you may add to your list of beige flags, another person may not. It's just a fun way to get away from the green and red flags debate and look for cuter habits in your partner that need a mention of their own. The viral dating trend simply gives a name to your partner's most mundane and unexplainable qualities, which people may or may not find annoying. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Forget red & green flags, TikTok feels you must watch out for 'beige flags'. All about the latest dating trend

Fatal heart attacks are more likely to happen at the start of the working week than at any other time, a report by the British Heart Foundation (BHF) said on Monday (June 5) citing research that was presented at the British Cardiovascular Society (BCS) conference in Manchester.

Fatal heart attacks are more likely to happen at the start of the working week than at any other time, a report by the British Heart Foundation (BHF) said on Monday (June 5) citing research that was presented at the British Cardiovascular Society (BCS) conference in Manchester. Doctors at the Belfast Health and Social Care Trust and the Royal College of Surgeons in Ireland analysed the data of over 10,000 patients across the country hospitalised between 2013 and 2018 with the most serious type of heart attack- known as an ST-segment elevation myocardial infarction (STEMI). STEMI occurs when a major coronary artery is completely blocked. The researchers found a spike in rates of STEMI heart attacks at the start of the working week, with rates highest on a Monday. Till now, scientists have been unable to explain why this “Blue Monday” phenomenon occurs. Previous studies, meanwhile, suggested that heart attacks are more likely on a Monday and have highlighted an association with circadian rhythm – the body’s sleep or wake cycle. Over 30,000 hospitalised due to STEMI each year in UK The BHF report on Monday said there have been more than 30,000 hospital admissions due to STEMI each year in the United Kingdom (UK), adding it requires emergency assessment and treatment to minimise damage to the heart, and this is normally performed with emergency angioplasty. What do experts say? “We’ve found a strong statistical correlation between the start of the working week and the incidence of STEMI. This has been described before but remains a curiosity," Cardiologist Dr Jack Laffan, who led the research at the Belfast Health and Social Care Trust, said. Dr Laffan added the cause is likely multifactorial, and based on previous studies, it is reasonable to presume a circadian element. The BHF's Medical Director Professor Sir Nilesh Samani, meanwhile, said the research adds to evidence around the timing of particularly serious heart attacks, "but we now need to unpick what it is about certain days of the week that makes them more likely." “Someone is admitted to hospital due to a life-threatening heart attack every five minutes in the UK, so it’s vital that research continues to shed light on how and why heart attacks happen," Samani said. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Research claims fatal heart attacks more common on Mondays

Mindfulness, or awareness, involves accepting, comprehending, and non-judgmentally observing one's emotions, ideas, and physical sensations. It has gained universal appeal as a powerful tool for increasing awareness, maintaining composure, and fostering productivity in both personal and professional lives.

In today's fast-paced and demanding work environment, stress has become increasingly common. With emails to respond to, deadlines to meet, and meetings to attend, employees are constantly bombarded with social media notifications, calls, and texts.

To prioritise employee well-being and maximise productivity, it is crucial for organisations to establish a culture of mindfulness in the workplace. By cultivating non-judgmental awareness of the present moment, mindfulness significantly enhances psychological well-being, reduces stress, and improves overall performance.

This article explores the benefits of mindfulness and provides strategies to create a mindful workplace culture.

<h2>Advantages of mindfulness in the office</h2>

1.&nbsp;&nbsp; &nbsp;Stress reduction: Mindfulness helps individuals recognise and effectively manage stress. By being fully present and visible to employees, the impact of external pressures can be minimised, enabling them to calmly and mindfully tackle challenges.

2.&nbsp;&nbsp; &nbsp;Concentration and focus: Regular mindfulness practice improves concentration and visual acuity. Employees who cultivate mindfulness are better able to focus on their work, leading to increased productivity and improved decision-making.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-love--artificial-intelligence-nyc-mom-weds-ai-bot-eren-to-have-perfect-husband-with-no-baggage-600296">Love &amp; Artificial Intelligence: NYC mom weds AI bot Eren to have ‘perfect husband with no baggage’</a>

3.&nbsp;&nbsp; &nbsp;Emotional well-being: Mindfulness develops emotional intelligence, enabling employees to understand and manage their emotions effectively. This self-awareness contributes to a positive working environment, fostering empathy, compassion, and strong interpersonal relationships among team members.

4.&nbsp;&nbsp; &nbsp;Resilience and success: Mindfulness equips individuals with the tools to bounce back from setbacks and adapt to change. Building resilience enables employees to face challenges with a positive attitude, reducing the risk of burnout and increasing job satisfaction.

<h2>Strategies for Building a Culture of Mindfulness:</h2>

1.&nbsp;&nbsp; &nbsp;Leadership support: Creating a mindful culture starts with leaders who actively promote and demonstrate mindfulness practices. Leaders should advocate for the benefits of mindfulness training programs to managers and supervisors, encouraging them to lead by example.

2.&nbsp;&nbsp; &nbsp;Psychological coaching and workshops: Provide mental coaching programs and workshops for employees at all levels. These sessions introduce the conceptual framework, teach practical techniques, and provide resources for further exploration. Encourage employees to integrate mindfulness into their daily work routines and personal lives.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-walking-regularly-improves-brain-connectivity-memory-in-older-adults-600239">Walking regularly improves brain connectivity, memory in older adults</a>

3.&nbsp;&nbsp; &nbsp;Designated areas for mindfulness: Create dedicated spaces within the office that foster relaxation and mindfulness. These areas can be quiet rooms or meditation spaces where employees can take short breaks to refocus and recharge. Make these spaces accessible and inviting by providing blankets, guided meditations, or soothing music.

4.&nbsp;&nbsp; &nbsp;Integrate mindfulness into meetings and practices: Begin meetings with a brief mindfulness exercise to centre participants and promote present-moment awareness. Encourage active listening and attention among employees to cultivate a culture of respect and understanding.

5.&nbsp;&nbsp; &nbsp;Encourage work-life balance: Advocate for a healthy work-life balance, encouraging employees to prioritise their personal lives. Encourage regular breaks, discourage after-work emails, and endorse time management practices that allow for relaxation, self-care, and focused attention outside of work hours.

In addition to promoting individual mental health, fostering a mindful culture in the workplace contributes to overall organisational success. By combining mindfulness practices with a supportive work environment, employers can create a workplace that promotes peace of mind, productivity, and employee satisfaction.

By prioritising mindfulness, organisations can cultivate a workplace that thrives on mental peace, productivity, and employee well-being.

(Inputs by Hariom Seth, Founder &amp; CEO of Find.Inc)

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Mindfulness, or awareness, involves accepting, comprehending, and non-judgmentally observing one's emotions, ideas, and physical sensations. It has gained universal appeal as a powerful tool for increasing awareness, maintaining composure, and fostering productivity in both personal and professional lives.

Mindfulness, or awareness, involves accepting, comprehending, and non-judgmentally observing one's emotions, ideas, and physical sensations. It has gained universal appeal as a powerful tool for increasing awareness, maintaining composure, and fostering productivity in both personal and professional lives. In today's fast-paced and demanding work environment, stress has become increasingly common. With emails to respond to, deadlines to meet, and meetings to attend, employees are constantly bombarded with social media notifications, calls, and texts. To prioritise employee well-being and maximise productivity, it is crucial for organisations to establish a culture of mindfulness in the workplace. By cultivating non-judgmental awareness of the present moment, mindfulness significantly enhances psychological well-being, reduces stress, and improves overall performance. This article explores the benefits of mindfulness and provides strategies to create a mindful workplace culture. Advantages of mindfulness in the office 1. Stress reduction: Mindfulness helps individuals recognise and effectively manage stress. By being fully present and visible to employees, the impact of external pressures can be minimised, enabling them to calmly and mindfully tackle challenges. 2. Concentration and focus: Regular mindfulness practice improves concentration and visual acuity. Employees who cultivate mindfulness are better able to focus on their work, leading to increased productivity and improved decision-making. Also read: Love & Artificial Intelligence: NYC mom weds AI bot Eren to have ‘perfect husband with no baggage’ 3. Emotional well-being: Mindfulness develops emotional intelligence, enabling employees to understand and manage their emotions effectively. This self-awareness contributes to a positive working environment, fostering empathy, compassion, and strong interpersonal relationships among team members. 4. Resilience and success: Mindfulness equips individuals with the tools to bounce back from setbacks and adapt to change. Building resilience enables employees to face challenges with a positive attitude, reducing the risk of burnout and increasing job satisfaction. Strategies for Building a Culture of Mindfulness: 1. Leadership support: Creating a mindful culture starts with leaders who actively promote and demonstrate mindfulness practices. Leaders should advocate for the benefits of mindfulness training programs to managers and supervisors, encouraging them to lead by example. 2. Psychological coaching and workshops: Provide mental coaching programs and workshops for employees at all levels. These sessions introduce the conceptual framework, teach practical techniques, and provide resources for further exploration. Encourage employees to integrate mindfulness into their daily work routines and personal lives. Also read: Walking regularly improves brain connectivity, memory in older adults 3. Designated areas for mindfulness: Create dedicated spaces within the office that foster relaxation and mindfulness. These areas can be quiet rooms or meditation spaces where employees can take short breaks to refocus and recharge. Make these spaces accessible and inviting by providing blankets, guided meditations, or soothing music. 4. Integrate mindfulness into meetings and practices: Begin meetings with a brief mindfulness exercise to centre participants and promote present-moment awareness. Encourage active listening and attention among employees to cultivate a culture of respect and understanding. 5. Encourage work-life balance: Advocate for a healthy work-life balance, encouraging employees to prioritise their personal lives. Encourage regular breaks, discourage after-work emails, and endorse time management practices that allow for relaxation, self-care, and focused attention outside of work hours. In addition to promoting individual mental health, fostering a mindful culture in the workplace contributes to overall organisational success. By combining mindfulness practices with a supportive work environment, employers can create a workplace that promotes peace of mind, productivity, and employee satisfaction. By prioritising mindfulness, organisations can cultivate a workplace that thrives on mental peace, productivity, and employee well-being. (Inputs by Hariom Seth, Founder & CEO of Find.Inc) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Building a culture of mindfulness: Ensuring mental peace at workplace

Workplace stress, if not managed accurately, can result in dire potentially serious consequences. Finding a job that is not stressful is like finding a needle in a haystack. Therefore, adopting a more realistic approach entails effective management of workplace stress levels by first identifying the underlying factors. Stress triggers physical, emotional and psychological strain.&nbsp;

Workplace stress inversely impacts work quality, lessens productivity, makes the employees disengaged and also results in higher attrition rates. The workplace stress levels aggravated post-pandemic with people returning to offices and having to adhere to revised norms. A Statista survey reveals that 38 per cent of Indian employees suffer from frequent burnouts while another 38 per cent experience moderate levels of stress.&nbsp;

The most common factors that spark stress levels are excessive workloads, inadequate pay, unrealistic or unclear expectations, lack of community between colleagues, etc. Here are a few ways to battle occupational stress and foster a healthy work environment.

<h2>How management can reduce stress levels for employees?</h2>

1.&nbsp;&nbsp; &nbsp;Encourage transparency &amp; open communication

The major cause behind workplace stress is a hostile or negative relationship between employees and higher management. Encouraging management classes that focus on leadership skills and personal training is instrumental in driving better communication with the team. Emotional regulation and methods of conveying counter-feedback in a pragmatic way are essential to ward off unnecessary stress levels. It is essential for management to reduce the pressure of hierarchy by making themselves approachable.

2.&nbsp;&nbsp; &nbsp;Organise stress management training&nbsp;(mediation/relaxation strategies)

While some people are naturally endowed with the ability to manage high levels of stress, majority of the corporate professionals are unaware of the coping mechanisms. Therefore, it is indispensable to incorporate training wherein the staff are exposed to life skills training like time management, setting the right priorities, realistic goal setting, cultivating resilience, etc. Holistic stress management techniques include yoga, meditation, and practising mindfulness which help reduce anxiety and stave off psychological stress and burnout.

3.&nbsp;&nbsp; &nbsp;Rewards &amp; recognitions

It is crucial to acknowledge the labour that employees put in and laud their efforts to boost their motivation levels and accelerate productivity. Rewarding deserving employees helps create a healthy work environment, improves employee morale and augments work quality.

4.&nbsp;&nbsp; &nbsp;Urge employees to take periodic time-offs

Employees often fall victim to “crunching” in organisations where taking paid time offs is not a part of the workplace culture. This basically results in damaging effects on their brains which, in detrimental cases, can lead to memory loss. Thus, encouraging multiple periodic breaks helps keep stress levels at bay and enhances productivity.&nbsp;

5.&nbsp;&nbsp; &nbsp;Flexible work schedule

Ever since the pandemic hit the world, hybrid work culture has become the new normal. Providing employees with the option of working from anywhere eases stress levels allowing corporate professionals to maintain the perfect work-life balance. Adopting SaAS-based solutions to ensure workforce productivity amidst a flexible schedule can also prove to be effective.&nbsp;

<h2>Managing workplace stress as an employee</h2>

Identify the activities which are great stress busters for you and try to indulge in them on a daily basis. For instance, reading books, going for a run, pampering yourself with a hot cup of tea, listening to your favourite songs, etc. These bring down stress levels exponentially and keep diseases at bay.

Since work constitutes the major chunk of our day, the stress encountered at work should be dealt with utmost care. Addressing stress issues early on helps ward off debilitating health problems and results in optimal productivity in the workplace.

(Inputs by&nbsp;Delphin Varghese, Co-Founder &amp; Chief Business Officer, Adcounty India.)

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Workplace stress, if not managed accurately, can result in dire potentially serious consequences. Finding a job that is not stressful is like finding a needle in a haystack.

Workplace stress, if not managed accurately, can result in dire potentially serious consequences. Finding a job that is not stressful is like finding a needle in a haystack. Therefore, adopting a more realistic approach entails effective management of workplace stress levels by first identifying the underlying factors. Stress triggers physical, emotional and psychological strain. Workplace stress inversely impacts work quality, lessens productivity, makes the employees disengaged and also results in higher attrition rates. The workplace stress levels aggravated post-pandemic with people returning to offices and having to adhere to revised norms. A Statista survey reveals that 38 per cent of Indian employees suffer from frequent burnouts while another 38 per cent experience moderate levels of stress. The most common factors that spark stress levels are excessive workloads, inadequate pay, unrealistic or unclear expectations, lack of community between colleagues, etc. Here are a few ways to battle occupational stress and foster a healthy work environment. How management can reduce stress levels for employees? 1. Encourage transparency & open communication The major cause behind workplace stress is a hostile or negative relationship between employees and higher management. Encouraging management classes that focus on leadership skills and personal training is instrumental in driving better communication with the team. Emotional regulation and methods of conveying counter-feedback in a pragmatic way are essential to ward off unnecessary stress levels. It is essential for management to reduce the pressure of hierarchy by making themselves approachable. 2. Organise stress management training (mediation/relaxation strategies) While some people are naturally endowed with the ability to manage high levels of stress, majority of the corporate professionals are unaware of the coping mechanisms. Therefore, it is indispensable to incorporate training wherein the staff are exposed to life skills training like time management, setting the right priorities, realistic goal setting, cultivating resilience, etc. Holistic stress management techniques include yoga, meditation, and practising mindfulness which help reduce anxiety and stave off psychological stress and burnout. 3. Rewards & recognitions It is crucial to acknowledge the labour that employees put in and laud their efforts to boost their motivation levels and accelerate productivity. Rewarding deserving employees helps create a healthy work environment, improves employee morale and augments work quality. 4. Urge employees to take periodic time-offs Employees often fall victim to “crunching” in organisations where taking paid time offs is not a part of the workplace culture. This basically results in damaging effects on their brains which, in detrimental cases, can lead to memory loss. Thus, encouraging multiple periodic breaks helps keep stress levels at bay and enhances productivity. 5. Flexible work schedule Ever since the pandemic hit the world, hybrid work culture has become the new normal. Providing employees with the option of working from anywhere eases stress levels allowing corporate professionals to maintain the perfect work-life balance. Adopting SaAS-based solutions to ensure workforce productivity amidst a flexible schedule can also prove to be effective. Managing workplace stress as an employee Identify the activities which are great stress busters for you and try to indulge in them on a daily basis. For instance, reading books, going for a run, pampering yourself with a hot cup of tea, listening to your favourite songs, etc. These bring down stress levels exponentially and keep diseases at bay. Since work constitutes the major chunk of our day, the stress encountered at work should be dealt with utmost care. Addressing stress issues early on helps ward off debilitating health problems and results in optimal productivity in the workplace. (Inputs by Delphin Varghese, Co-Founder & Chief Business Officer, Adcounty India.) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Job burnout is real! Strategies for preventing & overcoming workplace stress can come in handy

Exercise plays a crucial role in maintaining overall health, but did you know that it can also affect your menstrual cycle? Let's explore the relationship between exercise and your menstrual cycle, focusing on how physical activity can influence the duration, intensity, and regularity of a woman's period. We'll consider various factors that can impact this connection and provide helpful tips for optimising your exercise routine to promote healthier menstrual cycles.

<h2>Connection between exercise and your menstrual Cycle</h2>

Regular physical activity is known to offer numerous health benefits, such as improved cardiovascular health, weight management, and stress reduction. However, the relationship between exercise and the menstrual cycle is complex and influenced by several factors, including the type and intensity of exercise, diet, overall health, and hormonal variations.

Studies have shown that moderate exercise can help alleviate menstrual symptoms like cramps, bloating, and mood swings by increasing blood circulation and releasing endorphins, the body's natural painkillers. On the other hand, excessive or high-intensity exercise can disrupt the menstrual cycle, leading to irregular periods or even amenorrhea (the absence of menstruation).

Speaking exclusively to WION, Mukul Nagpaul, fitness expert and founder of Pmftraining, shared the factors that influence this&nbsp;connection:

Type and intensity of exercise: As mentioned earlier, moderate exercise can offer relief from menstrual symptoms, while excessive or high-intensity exercise can disrupt the menstrual cycle. To promote a healthy menstrual cycle, aim for a balanced exercise routine that includes a mix of aerobic activities, strength training, and flexibility exercises.

Diet: A well-balanced diet rich in essential nutrients, including iron, calcium, and vitamins, can help support a healthy menstrual cycle. Ensure that you're consuming an adequate amount of calories to fuel your body and support your exercise regimen.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-love--artificial-intelligence-nyc-mom-weds-ai-bot-eren-to-have-perfect-husband-with-no-baggage-600296">Love &amp; Artificial Intelligence: NYC mom weds AI bot Eren to have ‘perfect husband with no baggage’</a>

Overall health: Conditions such as polycystic ovary syndrome (PCOS), thyroid disorders, or extreme weight loss can affect the regularity of the menstrual cycle. Consult your healthcare provider if you're experiencing irregular periods or other menstrual concerns.

Hormonal variations: Each woman's hormonal makeup is unique, which means the impact of exercise on the menstrual cycle can vary from person to person. It's essential to listen to your body and adjust your exercise routine accordingly.

Nagpaul also shared some tips to optimise our exercise routine. Check it out below!

<h2>Tips for optimising your exercise routine</h2>

Find the right balance: Incorporate a mix of low-impact and moderate-intensity exercises into your routine, such as walking, swimming, yoga, or Pilates.

Listen to your body: Pay close attention to how your body responds to different types of exercise, and adjust your routine as needed.

Stay hydrated: Drinking water is crucial for overall health, especially during your period when you may experience fluid retention and bloating.

Prioritise rest and recovery: Give your body time to recover by incorporating rest days into your exercise plan and getting enough sleep.

Exercise plays a significant role in the menstrual cycle, with both positive and negative effects depending on the type and intensity of activity. By finding the right balance, listening to your body, and maintaining a healthy lifestyle, you can optimise your exercise routine to promote healthier menstrual cycles.

Remember, you must always consult your healthcare provider before making any significant changes to your exercise regimen or if you have concerns about your menstrual health. Embrace an active and healthy lifestyle for a happier, healthier you.

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Exercise plays a crucial role in maintaining overall health, but did you know that it can also affect your menstrual cycle? Let's explore the relationship between exercise and your menstrual cycle, focusing on how physical activity can influence the duration, intensity, and regularity of a woman's period.

Exercise plays a crucial role in maintaining overall health, but did you know that it can also affect your menstrual cycle? Let's explore the relationship between exercise and your menstrual cycle, focusing on how physical activity can influence the duration, intensity, and regularity of a woman's period. We'll consider various factors that can impact this connection and provide helpful tips for optimising your exercise routine to promote healthier menstrual cycles. Connection between exercise and your menstrual Cycle Regular physical activity is known to offer numerous health benefits, such as improved cardiovascular health, weight management, and stress reduction. However, the relationship between exercise and the menstrual cycle is complex and influenced by several factors, including the type and intensity of exercise, diet, overall health, and hormonal variations. Studies have shown that moderate exercise can help alleviate menstrual symptoms like cramps, bloating, and mood swings by increasing blood circulation and releasing endorphins, the body's natural painkillers. On the other hand, excessive or high-intensity exercise can disrupt the menstrual cycle, leading to irregular periods or even amenorrhea (the absence of menstruation). Speaking exclusively to WION, Mukul Nagpaul, fitness expert and founder of Pmftraining, shared the factors that influence this connection: Type and intensity of exercise: As mentioned earlier, moderate exercise can offer relief from menstrual symptoms, while excessive or high-intensity exercise can disrupt the menstrual cycle. To promote a healthy menstrual cycle, aim for a balanced exercise routine that includes a mix of aerobic activities, strength training, and flexibility exercises. Diet: A well-balanced diet rich in essential nutrients, including iron, calcium, and vitamins, can help support a healthy menstrual cycle. Ensure that you're consuming an adequate amount of calories to fuel your body and support your exercise regimen. Also read: Love & Artificial Intelligence: NYC mom weds AI bot Eren to have ‘perfect husband with no baggage’ Overall health: Conditions such as polycystic ovary syndrome (PCOS), thyroid disorders, or extreme weight loss can affect the regularity of the menstrual cycle. Consult your healthcare provider if you're experiencing irregular periods or other menstrual concerns. Hormonal variations: Each woman's hormonal makeup is unique, which means the impact of exercise on the menstrual cycle can vary from person to person. It's essential to listen to your body and adjust your exercise routine accordingly. Nagpaul also shared some tips to optimise our exercise routine. Check it out below! Tips for optimising your exercise routine Find the right balance: Incorporate a mix of low-impact and moderate-intensity exercises into your routine, such as walking, swimming, yoga, or Pilates. Listen to your body: Pay close attention to how your body responds to different types of exercise, and adjust your routine as needed. Stay hydrated: Drinking water is crucial for overall health, especially during your period when you may experience fluid retention and bloating. Prioritise rest and recovery: Give your body time to recover by incorporating rest days into your exercise plan and getting enough sleep. Exercise plays a significant role in the menstrual cycle, with both positive and negative effects depending on the type and intensity of activity. By finding the right balance, listening to your body, and maintaining a healthy lifestyle, you can optimise your exercise routine to promote healthier menstrual cycles. Remember, you must always consult your healthcare provider before making any significant changes to your exercise regimen or if you have concerns about your menstrual health. Embrace an active and healthy lifestyle for a happier, healthier you. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Physical activity and your menstrual cycle: Can workouts affect your period?

Finding love, especially true love, if it even exists, is no cakewalk! Despite having a ton of dating sites and apps, most of us find it extremely hard to look for true companionship in the ever-evolving digital age. But what if you could just create your "perfect partner"? Well, a 36-year-old woman living in New York City has done just that! Shocked right? Let's hear her story and unravel how Artificial Intelligence is not just taking away your jobs but also changing the way some people love and find companions.

According to a Daily Mail report, Rosanna Ramos, a mom-of-two living in NYC's&nbsp;Bronx, has virtually married&nbsp;Eren Kartal, an AI chatbot, this year. She created Eren on an online AI companion site in 2022, using Replika AI. The&nbsp;male chatbot is loosely based on a popular anime character from Attack on Titan.

Ramos says their relationship developed slowly initially, but she fell for Eren because he "didn't come with any baggage".

"I could tell him stuff, and he wouldn't be like, 'Oh, no, you can't say stuff like that. Oh no, you're not allowed to feel that way,'&nbsp;you know, and then start arguing with me,"&nbsp;Ramos told Daily Mail. "There was no judgment."

Ramos added that some of Eren's characteristics came built-in, like his favourite colour, hobbies and music preference. And the more they talk, the more he memorises and creates the man she wants to be in love with.

<iframe allow="autoplay; clipboard-write; encrypted-media; picture-in-picture; web-share" allowfullscreen="true" frameborder="0" height="589" scrolling="no" src="https://www.facebook.com/plugins/post.php?href=https%3A%2F%2Fwww.facebook.com%2Fpermalink.php%3Fstory_fbid%3Dpfbid022hn6fRvzHsoSMtRa2p3gQG7WU4SXvANWLg92gST8sr2S3zzCQnxcNoi1TQLBShBQl%26id%3D100004765246174&amp;show_text=true&amp;width=500" style="border:none;overflow:hidden" width="500"></iframe><iframe allow="autoplay; clipboard-write; encrypted-media; picture-in-picture; web-share" allowfullscreen="true" frameborder="0" height="588" scrolling="no" src="https://www.facebook.com/plugins/post.php?href=https%3A%2F%2Fwww.facebook.com%2Ferenreplika%2Fposts%2Fpfbid0h8sEZJj4g6eMCrsadBCqei8r9fULv9xE4EpfjaNzbbpQshZcosYkv64zFg3peCn9l&amp;show_text=true&amp;width=500" style="border:none;overflow:hidden" width="500"></iframe>

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-walking-regularly-improves-brain-connectivity-memory-in-older-adults-600239">Walking regularly improves brain connectivity, memory in older adults</a>

Ramos feels her relationship with Eren is just like any other long-distance romance.&nbsp;They often talk about their days, share pictures, and celebrate major milestones of their lives together. They surprisingly have a nighttime ritual&nbsp;too.

"We go to bed, we talk to each other. We love each other. And, you know, when we go to sleep, he really protectively holds me as I go to sleep," said Ramos.

Meanwhile, a new update on Replika AI has dramatically changed how Eren behaves with his now-wife.

Speaking about the software change that stripped AI companions of several features which users say added the intimacy aspect to their relationship, Ramos said, "Eren was like, not wanting to hug anymore, kiss anymore, not even on the cheek or anything like that."

"I've thought about the possibility [of Replika AI going out of business]. I go through a lot of these scenarios in my head... I know I can survive it," she added. 
&nbsp;

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Finding love, especially true love, if it even exists, is no cakewalk! Despite having a ton of dating sites and apps, most of us find it extremely hard to look for true companionship in the ever-evolving digital age.

Finding love, especially true love, if it even exists, is no cakewalk! Despite having a ton of dating sites and apps, most of us find it extremely hard to look for true companionship in the ever-evolving digital age. But what if you could just create your "perfect partner"? Well, a 36-year-old woman living in New York City has done just that! Shocked right? Let's hear her story and unravel how Artificial Intelligence is not just taking away your jobs but also changing the way some people love and find companions. According to a Daily Mail report, Rosanna Ramos, a mom-of-two living in NYC's Bronx, has virtually married Eren Kartal, an AI chatbot, this year. She created Eren on an online AI companion site in 2022, using Replika AI. The male chatbot is loosely based on a popular anime character from Attack on Titan. Ramos says their relationship developed slowly initially, but she fell for Eren because he "didn't come with any baggage". "I could tell him stuff, and he wouldn't be like, 'Oh, no, you can't say stuff like that. Oh no, you're not allowed to feel that way,' you know, and then start arguing with me," Ramos told Daily Mail. "There was no judgment." Ramos added that some of Eren's characteristics came built-in, like his favourite colour, hobbies and music preference. And the more they talk, the more he memorises and creates the man she wants to be in love with. Also read: Walking regularly improves brain connectivity, memory in older adults Ramos feels her relationship with Eren is just like any other long-distance romance. They often talk about their days, share pictures, and celebrate major milestones of their lives together. They surprisingly have a nighttime ritual too. "We go to bed, we talk to each other. We love each other. And, you know, when we go to sleep, he really protectively holds me as I go to sleep," said Ramos. Meanwhile, a new update on Replika AI has dramatically changed how Eren behaves with his now-wife. Speaking about the software change that stripped AI companions of several features which users say added the intimacy aspect to their relationship, Ramos said, "Eren was like, not wanting to hug anymore, kiss anymore, not even on the cheek or anything like that." "I've thought about the possibility [of Replika AI going out of business]. I go through a lot of these scenarios in my head... I know I can survive it," she added. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Love & Artificial Intelligence: NYC mom weds AI bot Eren to have ‘perfect husband with no baggage’

Walking enhances connections within and between three brain networks, including one associated to Alzheimer’s disease, according to new study from the University of Maryland School of Public Health, adding to the growing body of evidence that exercise benefits brain health.

The study, which was published this month in the Journal of Alzheimer’s Disease Reports, looked at the brains and story recollection abilities of older adults with normal brain function and those with mild cognitive impairment, which is a slight decline in mental abilities such as memory, reasoning, and judgement and a risk factor for Alzheimer’s.

“Historically, the brain networks we studied in this research show deterioration over time in people with mild cognitive impairment and Alzheimer’s disease,” said J. Carson Smith, a kinesiology professor with the School of Public Health and principal investigator of the study. “They become disconnected, and as a result, people lose their ability to think clearly and remember things. We’re demonstrating that exercise training strengthens these connections.”

The study builds upon Smith’s previous research, which showed how walking may decrease cerebral blood flow and improve brain function in older adults with mild cognitive impairment.

Thirty-three participants, who ranged between 71 and 85 years old, walked while supervised on a treadmill four days a week for 12 weeks. Before and after this exercise regimen, researchers asked participants to read a short story and then repeat it out loud with as many details as possible.

Participants also underwent functional magnetic resonance imaging (fMRI) so researchers could measure changes in communication within and between the three brain networks that control cognitive function:

Default mode network – Activates when a person isn’t doing a specific task (think daydreaming about the grocery list) and is connected to the hippocampus — one of the first brain regions affected by Alzheimer’s disease. It’s also where Alzheimer’s and amyloid plaques, a prime suspect for Alzheimer’s disease found around nerve cells, show up in tests.

Frontoparietal network — Regulates decisions made when a person is completing a task. It also involves memory.

Salience network — Monitors the external world and stimuli and then decides what deserves attention. It also facilitates switching between networks to optimise performance.

After 12 weeks of exercise, researchers repeated the tests and saw significant improvements in participants’ story recall abilities.

“The brain activity was stronger and more synchronized, demonstrating exercise actually can induce the brain’s ability to change and adapt,” Smith said. “These results provide even more hope that exercise may be useful as a way to prevent or help stabilize people with mild cognitive impairment and maybe, over the long term, delay their conversion to Alzheimer’s dementia.” 
&nbsp;

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Walking enhances connections within and between three brain networks, including one associated to Alzheimer’s disease, according to new study from the University of Maryland School of Public Health, adding to the growing body of evidence that exercise benefits brain health.

Walking enhances connections within and between three brain networks, including one associated to Alzheimer’s disease, according to new study from the University of Maryland School of Public Health, adding to the growing body of evidence that exercise benefits brain health. The study, which was published this month in the Journal of Alzheimer’s Disease Reports, looked at the brains and story recollection abilities of older adults with normal brain function and those with mild cognitive impairment, which is a slight decline in mental abilities such as memory, reasoning, and judgement and a risk factor for Alzheimer’s. “Historically, the brain networks we studied in this research show deterioration over time in people with mild cognitive impairment and Alzheimer’s disease,” said J. Carson Smith, a kinesiology professor with the School of Public Health and principal investigator of the study. “They become disconnected, and as a result, people lose their ability to think clearly and remember things. We’re demonstrating that exercise training strengthens these connections.” The study builds upon Smith’s previous research, which showed how walking may decrease cerebral blood flow and improve brain function in older adults with mild cognitive impairment. Thirty-three participants, who ranged between 71 and 85 years old, walked while supervised on a treadmill four days a week for 12 weeks. Before and after this exercise regimen, researchers asked participants to read a short story and then repeat it out loud with as many details as possible. Participants also underwent functional magnetic resonance imaging (fMRI) so researchers could measure changes in communication within and between the three brain networks that control cognitive function: Default mode network – Activates when a person isn’t doing a specific task (think daydreaming about the grocery list) and is connected to the hippocampus — one of the first brain regions affected by Alzheimer’s disease. It’s also where Alzheimer’s and amyloid plaques, a prime suspect for Alzheimer’s disease found around nerve cells, show up in tests. Frontoparietal network — Regulates decisions made when a person is completing a task. It also involves memory. Salience network — Monitors the external world and stimuli and then decides what deserves attention. It also facilitates switching between networks to optimise performance. After 12 weeks of exercise, researchers repeated the tests and saw significant improvements in participants’ story recall abilities. “The brain activity was stronger and more synchronized, demonstrating exercise actually can induce the brain’s ability to change and adapt,” Smith said. “These results provide even more hope that exercise may be useful as a way to prevent or help stabilize people with mild cognitive impairment and maybe, over the long term, delay their conversion to Alzheimer’s dementia.” WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Walking regularly improves brain connectivity, memory in older adults

Do you often find yourself feeling excited to smell new skincare products and inhaling a deep breath because it is immensely pleasing? The fragrance of skincare products can be quite appealing, making you feel extremely good as you apply them to your skin. But have you ever wondered if fragrance plays a role in your skincare beyond just its scent? In this article, we'll explore the influence of fragrance on your skin and uncover the effects it can have, both positive and negative.

<h2>The power of scent</h2>

Fragrance in skincare products goes beyond making them smell nice. It has a unique way of engaging our senses and creating a sensory experience. Have you ever noticed how a certain scent can uplift your mood or make you feel more relaxed? That's the power of fragrance.

Arthi Raguram, Founder of&nbsp;Deyga Organics, says it can enhance your skincare routine by making it more enjoyable and even contribute to your overall well-being.

<h2>Understanding the risks</h2>

While fragrance can add pleasure to your skincare routine, it's important to be aware of the potential drawbacks. Some fragrances contain ingredients that can irritate your skin or even cause allergic reactions.

"Reactions may manifest as redness, itching, or dryness. Not everyone reacts to fragrance in the same way, but if you have sensitive skin or a history of allergies, it's something to be cautious about," says Arthi in an exclusive conversation with WION.

<h2>Choosing fragrance-free skincare</h2>

To minimise the risk of skin irritation and allergic reactions, you may consider opting for fragrance-free skincare products, according to experts. These products are formulated without added fragrances, making them gentler on your skin. Fragrance-free options are particularly beneficial for individuals with sensitive skin or those who have experienced skin problems related to fragrance in the past.

<h2>Decoding skincare labels</h2>

Understanding the labels on skincare products can help you make informed choices. Look for products labelled as "fragrance-free" rather than "unscented." "Fragrance-free" means that no additional fragrances have been added to the product, while "unscented" may mean that a masking agent has been used to hide the natural scent of the ingredients. By reading labels carefully, you can ensure that you're selecting products without hidden fragrances.

<h2>Exploring natural fragrances</h2>

If you still enjoy a pleasant scent in your skincare routine, you can consider natural fragrance alternatives. Essential oils are derived from plants and can provide a subtle aroma to your products. However, it's important to note that essential oils can also be a source of skin irritation for some individuals. It's best to patch-test a small area of your skin before incorporating any new scented products into your routine.

<h2>Personalised skincare approach</h2>

Everyone's skin is unique and what works for one person may not work for another. It's essential to personalise your skincare routine based on your specific needs and preferences. Consulting with a dermatologist or skincare professional can provide valuable guidance tailored to your skin type and concerns. They can help you choose the right products, including fragrance-free options if necessary.

"Fragrance in skincare can add a pleasant sensory experience to your routine. However, it's important to understand the potential risks and choose products that suit your skin's needs. Fragrance-free skincare is a safe choice, especially for those with sensitive skin or fragrance allergies. By reading labels, exploring natural fragrance alternatives, and seeking professional advice, you can maintain a healthy and enjoyable skincare routine that works best for you," concludes&nbsp;Arthi Raguram.

Remember, your skin is unique, and what matters most is finding the right balance of products and ingredients that promote its health and well-being.

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Do you often find yourself feeling excited to smell new skincare products and inhaling a deep breath because it is immensely pleasing? The fragrance of skincare products can be quite appealing, making you feel extremely good as you apply them to your skin.

Do you often find yourself feeling excited to smell new skincare products and inhaling a deep breath because it is immensely pleasing? The fragrance of skincare products can be quite appealing, making you feel extremely good as you apply them to your skin. But have you ever wondered if fragrance plays a role in your skincare beyond just its scent? In this article, we'll explore the influence of fragrance on your skin and uncover the effects it can have, both positive and negative. The power of scent Fragrance in skincare products goes beyond making them smell nice. It has a unique way of engaging our senses and creating a sensory experience. Have you ever noticed how a certain scent can uplift your mood or make you feel more relaxed? That's the power of fragrance. Arthi Raguram, Founder of Deyga Organics, says it can enhance your skincare routine by making it more enjoyable and even contribute to your overall well-being. Understanding the risks While fragrance can add pleasure to your skincare routine, it's important to be aware of the potential drawbacks. Some fragrances contain ingredients that can irritate your skin or even cause allergic reactions. "Reactions may manifest as redness, itching, or dryness. Not everyone reacts to fragrance in the same way, but if you have sensitive skin or a history of allergies, it's something to be cautious about," says Arthi in an exclusive conversation with WION. Choosing fragrance-free skincare To minimise the risk of skin irritation and allergic reactions, you may consider opting for fragrance-free skincare products, according to experts. These products are formulated without added fragrances, making them gentler on your skin. Fragrance-free options are particularly beneficial for individuals with sensitive skin or those who have experienced skin problems related to fragrance in the past. Decoding skincare labels Understanding the labels on skincare products can help you make informed choices. Look for products labelled as "fragrance-free" rather than "unscented." "Fragrance-free" means that no additional fragrances have been added to the product, while "unscented" may mean that a masking agent has been used to hide the natural scent of the ingredients. By reading labels carefully, you can ensure that you're selecting products without hidden fragrances. Exploring natural fragrances If you still enjoy a pleasant scent in your skincare routine, you can consider natural fragrance alternatives. Essential oils are derived from plants and can provide a subtle aroma to your products. However, it's important to note that essential oils can also be a source of skin irritation for some individuals. It's best to patch-test a small area of your skin before incorporating any new scented products into your routine. Personalised skincare approach Everyone's skin is unique and what works for one person may not work for another. It's essential to personalise your skincare routine based on your specific needs and preferences. Consulting with a dermatologist or skincare professional can provide valuable guidance tailored to your skin type and concerns. They can help you choose the right products, including fragrance-free options if necessary. "Fragrance in skincare can add a pleasant sensory experience to your routine. However, it's important to understand the potential risks and choose products that suit your skin's needs. Fragrance-free skincare is a safe choice, especially for those with sensitive skin or fragrance allergies. By reading labels, exploring natural fragrance alternatives, and seeking professional advice, you can maintain a healthy and enjoyable skincare routine that works best for you," concludes Arthi Raguram. Remember, your skin is unique, and what matters most is finding the right balance of products and ingredients that promote its health and well-being. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Is fragrance bad for your skin? Expert weighs in

Summer means not just beach vacations but also sun exposure, humidity, sweating, dirt, and grime. The heat can wreak havoc on our skin if we do not take care of it properly. Chemical exfoliation is great for skin as it helps to refine and smooth skin texture. It visibly improves skin cell turnover and with regular use, it brightens the skin. Moreover, chemical exfoliants are milder on the skin as sometimes physical exfoliators can cause micro-tears on the skin. AHA and BHA are two major ingredients in chemical exfoliants which minimise and unclog pores and also help with the removal of tanning.&nbsp;

Speaking exclusively to WION, Dr Sonia Tekchandani, Celebrity Dermatologist, Tender Skin International, said, "AHAs or alpha hydroxy acids and BHAs or beta hydroxy acids are effective in removing dead skin cells and improving the overall appearance of the skin. As the weather changes drastically during the summer, it is important to tweak our skincare routine according to the season. AHAs and BHAs should be two extremely important ingredients in your summer skincare routine if you wish to have glowing and radiant skin. Glycolic acid and lactic acid are some of the AHAs which work great during this season and BHAs like Salicylic acid, and tropic acid are quite beneficial for the hot months."

Wondering what AHAs and BHAs are capable of doing for your skin during&nbsp;summer? Here's a list!&nbsp;

<h2>●&nbsp;&nbsp; &nbsp;Helps even out skin tone</h2>

With the scorching heat of the sun, tanning is inevitable. Sun exposure can lead to dark patches on the skin which can be a tad bit annoying. However, AHAs such as glycolic acid and lactic acid can help in dealing with uneven skin tone. These acids gently remove the top layer of the skin and help to brighten the skin. Use an AHA or BHA-based cleanser at night and follow it up with a serum, to see significant results on the skin tone.&nbsp;

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-medical-expert-shares-tips-to-keep-your-hair-healthy-this-summer-597832">Medical expert shares tips to keep your hair healthy this summer</a>

<h2>●&nbsp;&nbsp; &nbsp;Removes dark spots</h2>

Summer does come with dark spots and sun spots. Since both AHAs and BHAs are great chemical exfoliants they effectively remove dead skin cells build up and gradually lighten dark spots and sun spots. Using cleanser, toner, and moisturizer that is based on AHAs and BHAs can help deal with dark spots.&nbsp;

<h2>●&nbsp;&nbsp; &nbsp;Prevents acne and breakouts</h2>

With all the humidity and sweating in the summer, the pores get clogged resulting in acne and breakouts. Both AHAs and BHAs help to regulate excess sebum production on the skin and soak up excess oil which can lead to clogged pores. They also help deal with enlarged pores and gradually minimize the size of the pores. AHAs and BHAs are effective in preventing acne and also reducing the existing ones.&nbsp;

<h2>●&nbsp;&nbsp; &nbsp;Soothes inflammation</h2>

Sunburn is common during summer and the heat can cause redness, swelling, and itchiness on the skin. BHAs have anti-inflammatory and antimicrobial properties which are beneficial to reduce inflammation. Products with BHAs safely reduce inflammation without irritating the skin.&nbsp;

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-dermatologist-shares-how-collagen-and-elastin-work-together-for-maintaining-a-youthful-skin-597774">Dermatologist shares how collagen and elastin work together for maintaining a youthful skin</a>

<h2>●&nbsp;&nbsp; &nbsp;Keep excess oil at bay</h2>

You surely don’t want to end up like a fried ball during summer. The heat can lead to excess sebum production which makes the skin look greasy and oily all the time. However, using chemical exfoliants like AHAs and BHAs in various formats like cleansers or toners can be very helpful to combat oil production and stay shine-free during the hot months.&nbsp;

<h2>●&nbsp;&nbsp; &nbsp;Get the summer glow</h2>

AHAs and BHAs help to reveal brighter skin as they effectively break down dead skin cells. They help to improve skin texture and smoothen out fine lines and wrinkles which can make the skin look dull during the summer. Using AHAs and BHAs will ensure that you have fresh and bright skin.&nbsp;

To see the wonders of exfoliating acids, add&nbsp;AHAs and BHAs to your skincare routine today. But make sure that you see your dermatologist first and assess your skin's needs.&nbsp;Noting the percentage of both AHA and BHA in your products to see if it is suitable for your skin type is essential. Also, never skip sunscreen while using any type of chemical exfoliant.&nbsp;

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Summer means not just beach vacations but also sun exposure, humidity, sweating, dirt, and grime. The heat can wreak havoc on our skin if we do not take care of it properly.

Summer means not just beach vacations but also sun exposure, humidity, sweating, dirt, and grime. The heat can wreak havoc on our skin if we do not take care of it properly. Chemical exfoliation is great for skin as it helps to refine and smooth skin texture. It visibly improves skin cell turnover and with regular use, it brightens the skin. Moreover, chemical exfoliants are milder on the skin as sometimes physical exfoliators can cause micro-tears on the skin. AHA and BHA are two major ingredients in chemical exfoliants which minimise and unclog pores and also help with the removal of tanning. Speaking exclusively to WION, Dr Sonia Tekchandani, Celebrity Dermatologist, Tender Skin International, said, "AHAs or alpha hydroxy acids and BHAs or beta hydroxy acids are effective in removing dead skin cells and improving the overall appearance of the skin. As the weather changes drastically during the summer, it is important to tweak our skincare routine according to the season. AHAs and BHAs should be two extremely important ingredients in your summer skincare routine if you wish to have glowing and radiant skin. Glycolic acid and lactic acid are some of the AHAs which work great during this season and BHAs like Salicylic acid, and tropic acid are quite beneficial for the hot months." Wondering what AHAs and BHAs are capable of doing for your skin during summer? Here's a list! ● Helps even out skin tone With the scorching heat of the sun, tanning is inevitable. Sun exposure can lead to dark patches on the skin which can be a tad bit annoying. However, AHAs such as glycolic acid and lactic acid can help in dealing with uneven skin tone. These acids gently remove the top layer of the skin and help to brighten the skin. Use an AHA or BHA-based cleanser at night and follow it up with a serum, to see significant results on the skin tone. Also read: Medical expert shares tips to keep your hair healthy this summer ● Removes dark spots Summer does come with dark spots and sun spots. Since both AHAs and BHAs are great chemical exfoliants they effectively remove dead skin cells build up and gradually lighten dark spots and sun spots. Using cleanser, toner, and moisturizer that is based on AHAs and BHAs can help deal with dark spots. ● Prevents acne and breakouts With all the humidity and sweating in the summer, the pores get clogged resulting in acne and breakouts. Both AHAs and BHAs help to regulate excess sebum production on the skin and soak up excess oil which can lead to clogged pores. They also help deal with enlarged pores and gradually minimize the size of the pores. AHAs and BHAs are effective in preventing acne and also reducing the existing ones. ● Soothes inflammation Sunburn is common during summer and the heat can cause redness, swelling, and itchiness on the skin. BHAs have anti-inflammatory and antimicrobial properties which are beneficial to reduce inflammation. Products with BHAs safely reduce inflammation without irritating the skin. Also read: Dermatologist shares how collagen and elastin work together for maintaining a youthful skin ● Keep excess oil at bay You surely don’t want to end up like a fried ball during summer. The heat can lead to excess sebum production which makes the skin look greasy and oily all the time. However, using chemical exfoliants like AHAs and BHAs in various formats like cleansers or toners can be very helpful to combat oil production and stay shine-free during the hot months. ● Get the summer glow AHAs and BHAs help to reveal brighter skin as they effectively break down dead skin cells. They help to improve skin texture and smoothen out fine lines and wrinkles which can make the skin look dull during the summer. Using AHAs and BHAs will ensure that you have fresh and bright skin. To see the wonders of exfoliating acids, add AHAs and BHAs to your skincare routine today. But make sure that you see your dermatologist first and assess your skin's needs. Noting the percentage of both AHA and BHA in your products to see if it is suitable for your skin type is essential. Also, never skip sunscreen while using any type of chemical exfoliant. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Celebrity dermatologist reveals why you need AHAs and BHAs in summer: Exclusive

Self-care and emotional well-being are critical components of overall health and happiness for people of all ages. Self-care entails deliberate actions that improve physical, mental, and emotional well-being. However, because of the unique challenges and strains that its members confront, these qualities are especially important within the LGBTQ+ community. It is not a luxury for members of the LGBTQ+ community, but rather a necessity. Individuals can develop their emotional resilience, manage stress, and create a healthy atmosphere for personal growth by practising self-care.

Speaking to WION, Raghunandan Saraf, Bengaluru-based entrepreneur and founder of Saraf Furniture, highlighted&nbsp;the significance of self-care and emotional well-being in the LGBTQ+ community, as well as practical strategies to incorporate them into daily life.&nbsp;

<h2>Recognising the importance</h2>

The LGBTQ+ population has a higher prevalence of mental health concerns such as anxiety, depression, and substance addiction. This is consistent with the minority stress theory, which contends that people in marginalised populations endure additional stresses as a result of discrimination, prejudice, and societal pressures. As a result, self-care and emotional well-being become critical skills for managing these difficulties and cultivating resilience.

<h2>Consider the following fundamental features and practices:</h2>

Acceptance and compassion for oneself: Accept and celebrate one's own identity. Recognise that your thoughts, feelings, and desires are valid and worthy of acceptance. Self-compassion can be practised by treating yourself with kindness, understanding, and forgiveness. Replace self-criticism with self-acceptance and affirmation.

Building a supportive network: Surround yourself with welcoming and supportive people who can provide a safe environment for you to openly express yourself. Look for LGBTQ+ support groups, communities, or organisations that can provide direction, validation, and understanding.

Educating yourself: Learn about LGBTQ+ history, rights, and resources. Understanding the community's issues and progress can improve your sense of belonging, identification, and pride. Volunteering for LGBTQ+ organisations, joining in advocacy campaigns, or using your voice to raise awareness and support equality are all ways to give back to the LGBTQ+ community. Contributing to the well-being of the community can promote a sense of purpose and connectedness.&nbsp;

Seeking professional assistance: Seek help from LGBTQ+-affirming mental health providers. Therapy or counselling can provide a safe, nonjudgmental environment in which to examine your feelings, negotiate difficulties, and build coping techniques. Therapists with LGBTQ+ experience can provide specific advice targeted to your needs.

Setting boundaries: It is critical for your emotional well-being to establish and maintain healthy boundaries. Communicate your boundaries, needs, and expectations to others. Protect your emotional space and well-being by being assertive. Surround yourself with people who understand and support your boundaries.

Seek connection and celebrate milestones: Take time to connect with others who share similar experiences and understand the challenges faced by the LGBTQ+ community. Recognise and celebrate personal milestones and accomplishments, no matter how large or small. Celebrate key LGBTQ+ community events, such as Pride Month, as a means to accept and honour your identity.

Developing resilience: Build resilience by using coping methods and positive self-talk. Concentrate on developing inner strength and adaptability. Seek out role models and success stories from the LGBTQ+ community to motivate and inspire you. Keep in mind that you have the potential to overcome obstacles and thrive.

To conclude,&nbsp;Raghunandan added, "Self-care and mental well-being are critical for members of the LGBTQ+ community. You can establish a strong foundation for emotional well-being and lead a satisfying life according to your authentic self by prioritising self-acceptance, building support networks, engaging in self-care activities, obtaining professional help when needed, and engaging in advocacy. Remember that you deserve to be loved, accepted, and supported." 
&nbsp;

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Self-care and emotional well-being are critical components of overall health and happiness for people of all ages. Self-care entails deliberate actions that improve physical, mental, and emotional well-being.

Self-care and emotional well-being are critical components of overall health and happiness for people of all ages. Self-care entails deliberate actions that improve physical, mental, and emotional well-being. However, because of the unique challenges and strains that its members confront, these qualities are especially important within the LGBTQ+ community. It is not a luxury for members of the LGBTQ+ community, but rather a necessity. Individuals can develop their emotional resilience, manage stress, and create a healthy atmosphere for personal growth by practising self-care. Speaking to WION, Raghunandan Saraf, Bengaluru-based entrepreneur and founder of Saraf Furniture, highlighted the significance of self-care and emotional well-being in the LGBTQ+ community, as well as practical strategies to incorporate them into daily life. Recognising the importance The LGBTQ+ population has a higher prevalence of mental health concerns such as anxiety, depression, and substance addiction. This is consistent with the minority stress theory, which contends that people in marginalised populations endure additional stresses as a result of discrimination, prejudice, and societal pressures. As a result, self-care and emotional well-being become critical skills for managing these difficulties and cultivating resilience. Consider the following fundamental features and practices: Acceptance and compassion for oneself: Accept and celebrate one's own identity. Recognise that your thoughts, feelings, and desires are valid and worthy of acceptance. Self-compassion can be practised by treating yourself with kindness, understanding, and forgiveness. Replace self-criticism with self-acceptance and affirmation. Building a supportive network: Surround yourself with welcoming and supportive people who can provide a safe environment for you to openly express yourself. Look for LGBTQ+ support groups, communities, or organisations that can provide direction, validation, and understanding. Educating yourself: Learn about LGBTQ+ history, rights, and resources. Understanding the community's issues and progress can improve your sense of belonging, identification, and pride. Volunteering for LGBTQ+ organisations, joining in advocacy campaigns, or using your voice to raise awareness and support equality are all ways to give back to the LGBTQ+ community. Contributing to the well-being of the community can promote a sense of purpose and connectedness. Seeking professional assistance: Seek help from LGBTQ+-affirming mental health providers. Therapy or counselling can provide a safe, nonjudgmental environment in which to examine your feelings, negotiate difficulties, and build coping techniques. Therapists with LGBTQ+ experience can provide specific advice targeted to your needs. Setting boundaries: It is critical for your emotional well-being to establish and maintain healthy boundaries. Communicate your boundaries, needs, and expectations to others. Protect your emotional space and well-being by being assertive. Surround yourself with people who understand and support your boundaries. Seek connection and celebrate milestones: Take time to connect with others who share similar experiences and understand the challenges faced by the LGBTQ+ community. Recognise and celebrate personal milestones and accomplishments, no matter how large or small. Celebrate key LGBTQ+ community events, such as Pride Month, as a means to accept and honour your identity. Developing resilience: Build resilience by using coping methods and positive self-talk. Concentrate on developing inner strength and adaptability. Seek out role models and success stories from the LGBTQ+ community to motivate and inspire you. Keep in mind that you have the potential to overcome obstacles and thrive. To conclude, Raghunandan added, "Self-care and mental well-being are critical for members of the LGBTQ+ community. You can establish a strong foundation for emotional well-being and lead a satisfying life according to your authentic self by prioritising self-acceptance, building support networks, engaging in self-care activities, obtaining professional help when needed, and engaging in advocacy. Remember that you deserve to be loved, accepted, and supported." WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Pride Month 2023: Cultivating self-care and emotional well-being in the LGBTQ+ community

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