Following Cristiano Ronaldo's international retirement after a remarkable 23-year career with Portugal, here's a look at five records that highlight his legendary journey.

Cristiano Ronaldo retires: 5 records that define his legendary career

As Sai Pallavi draws attention for taking on the role of Sita in Ramayana Part 1, revisit five memorable performances of the actress that showcase her acting range and versatility.

Loved Sai Pallavi in Ramayana? From Premam to Shyam Singha Roy, 5 memorable performances of the actress

From his charming character named Raj in Saawariya to the intense Ranvijay in Animal, revisit seven memorable roles that highlight Ranbir Kapoor's versatility and transformation as he steps into the shoes of Lord Rama in Ramayana.

From innocent Barfi to intense Ranvijay and calm Ram: The various shades of Ranbir Kapoor

As Virat Kohli celebrates his 38th birthday on Nov 5, here's a look at five remarkable records from his career, including 55 ODI centuries, 15,000 ODI runs and his record as India's most successful Test captain.

Virat Kohli turns 38: 5 records that define his cricketing legacy

As excitement builds for Nitesh Tiwari's Ramayana, revisit the films, TV shows, and animated adaptations that introduced generations to Lord Ram and his timeless journey - from his exile to his epic battle with the demon king Ravana and later claiming his throne in Ayodhya.

Ahead of Ranbir Kapoor’s Ramayana, revisit the most memorable Ramayana adaptations on screen

Virat Kohli's Last Six Innings at Asia Cup

Maui wildfires: 8 key points about Hawaii's deadliest disaster

Wildfires on Hawaii's Maui have killed more than 100 people.

Tens of thousands of residents and tourists have evacuated the island.

The fires started the night of August 8 and wreaked widespread destruction in Lahaina. 

The fire destroyed or damaged more than 2,200 buildings, 86% of them residential.

Federal Emergency Management Agency (FEMA) estimates it will cost $5.5 billion to rebuild the town.


The Maui blaze is the deadliest US wildfire since 1918 when northern Minnesota's Cloquet Fire claimed 453 lives.

Hawaii wildfires also constitute the most lethal disaster to hit the islands since a tsunami that killed 61 people in 1960.

The cause of the fires has not yet been determined, but some reports suggest that power lines likely caused Maui's first reported fire.

Fighting Gender Stereotypes: What Indian Judges Can & Cannot Say

The Supreme Court has released a handbook featuring a glossary of gender-biased terms and their alternative, more equitable replacements. It aims to assist the legal community in combating stereotypes about women. Here are some of the stereotypical words and their alternatives suggested by the SC.

BIOLOGICAL SEX/BIOLOGICAL MALE/BIOLOGICAL FEMALE

DUTIFUL WIFE/FAITHFUL WIFE/GOOD WIFE/OBEDIENT WIFE

Here are some of the stereotypical words and their alternatives suggested by the SC.

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Chandrayaan-3 Lander Vikram Separates from Propulsion Module Successfully

Chandrayaan-3 has successfully completed the crucial phase of separating the Lander Module (LM) and Propulsion Module (PM). The Indian Space Research Organisation (ISRO) shared the mission update on X (formerly Twitter) on Thursday (Aug 17).

The Chandrayaan-3 spacecraft is successfully placed into an orbit of 153 km * 163 km, as intended. With this, all the lunar-bound manoeuvres are completed.

The detachment of the two modules - the propulsion module and the Lunar module - is Phase-5 of the Chandryaan-3 mission. Chandrayaan-3 has a total of 10 phases in the mission.

Will Russia's Luna-25 reach the moon before Chandrayaan-3?

The Russian lunar mission has successfully entered lunar orbit and is gearing up for a soft-landing attempt on the lunar surface between August 21 and August 23, which is before the scheduled date for Chandrayaan-3's landing.

ISRO Chairman S Somanath on Chandrayaan-3 mission

Chairman of ISRO, S Somanath, last week exuded confidence and provided reassurance that all systems are operating as planned.

Chandrayaan-3 focuses on achieving three key goals - a secure and gentle moon landing, enabling the rover to traverse the lunar terrain, and conducting scientific experiments in situ.

5 Things To Be Done By First Timers At Gym  

The stakes are up, and you are finally going to workout at the gym. You want to build a physique, but there’s a lot more than willpower that you will need to pull through it. 

Once you have verified and assessed that your gym trainer is qualified enough to accelerate your transformation journey, follow the instructions with utmost discipline. 

There will be times you’ll feel like giving up. Keep in mind the physique you want before you skip that crucial day.

4. You are gymming for self-confidence not comparison 


You will see chiselled bodies around you and that sense of comparison is natural. With your images as reference, once you are on to your transformation journey, focus should be you feeling confident about your body. 

5. Take second opinion about protein supplements 


Always take second-opinion about protein supplements recommended at your gym. There may be some hidden allergy you didn’t know about that may get triggered by the supplement concerned. A second opinion would do no harm. 

The stakes are up, and you are finally going to workout at the gym. These are the things you must do as a first-timer.

5 Indian Herbs You Can Easily Grow At Home 

To cultivate fresh coriander at home, simply plant a line of intact coriander seeds from your kitchen in a pot on a sunlit windowsill during the onset of spring. It’s important not to overwater the plant during its growth. In due time, you’ll observe the emergence of small coriander sprouts, ready to be harvested and used as a herb for garnishing your meals. 


If you happen to have purchased mint stems with their root systems, a straightforward approach involves planting these remains in a pot once you’ve used the leaves. Mint is characterised by its ease of cultivation, and once it takes root, it exhibits robust growth. To manage its exuberance and prevent it from taking over your garden, confine the growth of this invasive herb within a container. 


Tulsi, a revered herb found in numerous Indian households, thrives with ample sunlight and water. It’s best to sow Basil seeds just before the monsoon season, during the peak of warmth, enabling it to flourish amidst the subsequent rains and milder climate. The leaves possess a spicy and warm essence. Incorporate several basil leaves into your tea for a flavourful touch and remedy for throat infections, colds, and coughs. 

 

To grow lemongrass, start by propagating a store-purchased stalk. Begin by placing it in a water-filled container, changing the water daily until the lemongrass reaches a height of approximately 2 inches. Subsequently, relocate it to a sunlit area and ensure consistent hydration. 

The aromatic curry leaf plant thrives on ample sunlight, making it essential to place it in direct sunlight for the majority of the year, except during intense summer periods. Although using seeds is effective, the simplest method of cultivation involves planting stem cuttings, typically around 3 inches in length. 

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5 Indian Herbs You Can Easily Grow At Home

Russia’s Luna-25 Moon Lander Sends 1st Pictures From Space 

The Space Research Institute of the Russian Academy of Sciences (IKI RAS) released the first images clicked and sent by its lunar mission Luna-25. 


The collection of black and white pictures shows the mission patch on the spacecraft’s structure and the Russian flag alongside Earth and the Moon shining bright.


According to IKI RAS, the images were taken at a distance of about 192,625 miles (310,000 km) from Earth.  


IKI RAS stated, “All systems of the spacecraft are operating normally, communication with the station is stable, and the energy balance is positive.” 

Luna-25, which took off on August 10, 2023, aims to study the composition of the polar regolith and the plasma and dust components of the lunar polar exosphere. 



Luna-25 is expected to land on the moon’s south pole on 23 August.

Russia’s Luna-25 Moon Lander Sends 1st Pictures From Space

Basil seeds, also called sabja and tukmaria, have been mentioned in Ayurvedic and Chinese medicine history. Basil seeds have some fascinating health benefits. 

Calcium and magnesium are essential minerals for bone health. Several people could not get enough minerals from their daily diet. Including Basil seeds to a regular diet helps to meet daily requirements of calcium and magnesium.

Basil seeds are packed with fibre, especially soluble fibre and pectin. Pectin delays stomach emptying and increases hormone levels that makes a person feel full for a longer time. 

According to Healthline, a study found that when people with type 2 diabetes include basil seeds in their regular diet, there was 17% reduction in their post-meal sugar level. 

Basil seeds have a high content of plant compounds, including polyphenols and flavonoids, which are antioxidants that prevent cell damage. They also have anti-cancer and anti-inflammatory properties.


According to some studies, pectin has prebiotic benefits, meaning it can increase beneficial gut bacteria. It can also increase anti-inflammatory bacteria that support gut health.


5 Health Benefits of Basil Seeds

Teams With Most UEFA Super Cup Winners Medal

In a recent interview with Laerte Vian, Pereira was asked about his legacy stacked up against Adesanya. “Adesanya made several title defences, you know? I couldn’t defend the middleweight belt. So how much is that worth? Let’s try to put that into a score, how much is it worth? Maybe it’s worth, I don’t know, ten points for him, and my championship run is worth two.”

Most Goals in FIFA Women’s World Cup

Spicy foods can cause discomfort and irritation to the eyes, especially during the initial healing period. They might induce tearing and distress. 

Alcohol consumption can lead to dehydration, which can affect the healing process. Additionally, alcohol can interact with any medications you might be taking post-surgery. 

Plaster and drywall are other types of building materials which contribute to the poor strength of WiFi.

High-sodium foods can also lead to dehydration. They may cause dry eyes, which can be particularly uncomfortable post-LASIK surgery. 

These foods might contain irritants like smoke or spices that could potentially cause discomfort or dryness to the eyes. 

High-sugar foods can contribute to inflammation, which could affect the healing process. It’s generally advisable to consume a balanced diet to support the body’s recovery. 

If you have known allergies to certain foods, it’s a good idea to avoid them during the recovery period. Allergic reactions could impact the healing process. 

7 Foods to Avoid after LASIK Surgery 


Top 5 Records Held By India In Asia Cup History

Six Asian cricketing giants will square off in Asia Cup 2023, starting August 30. Here are the top five records held by India in the tournament’s history. 

India has had a strong presence in the ODI trophy since their first win in 1984. They continued their success with back-to-back titles in 1988, 1990, and 1995. By 2010, they solidified their dominance by securing their fifth ODI trophy in Sri Lanka. 

India has 16 individual ODI centuries in the tournament. Virat Kohli has three centuries in the continental cricket competition. 

In the T20 format of the tournament, India’s score of 212/2 against Afghanistan is the highest total. 

The 2012 match against India’s arch-rivals Pakistan in Mirpur is still remembered for the impressive run-chase. Facing a huge target of 330, a young Virat Kohli stepped up to the challenge and scored an incredible 183. 

India’s dominance in the T20I format in Asia Cup is unmatchable. The Men in Blue have won eight out of 10 matches in 2016 and 2022 under the captaincy of MS Dhoni. 

Some other records by Indian players include the most wicketkeeper dismissals (36 by MS Dhoni in 19 matches) and most catches in a series (6 by Shikhar Dhawan in Asia Cup 2018).

Six Asian cricketing giants will square off in Asia Cup 2023, starting August 30. Here are the top five records held by India.

Ashwagandha is an Ayurvedic herb famous for modulating stress and anxiety. Here are some benefits of the herb. However, one must consult an expert before consuming it for optimum therapeutic effect and avoiding any specific risks and side effects. 

Ashwagandha is best known for its stress-relieving properties. Several studies suggest that it can significantly decrease stress and anxiety levels.  

Clinical studies have found that Ashwagandha helps reduce blood glucose levels. It significantly helps in type 2 diabetes.  

Various studies suggest that Ashwagandha enhances muscle power and reduces blood cholesterol levels. It also increases strength and reduces body-fat percentage. 

Ashwagandha enhances cognitive ability in a person. Some studies suggest that the herb also improves attention span and general memory. 

Some studies suggest that Ashwagandha improves cardiorespiratory endurance, the speed with which the heart and lungs deliver oxygen to muscles during physical activity.

Ashwagandha is an Ayurvedic herb famous for modulating stress and anxiety. Here are some benefits of the herb.

5 Health Benefits of Ashwagandha

8 Most Distant Human-Made Objects in Space 

Launched on September 5, 1977, Voyager 1 is currently about 14.5 billion miles (23.3 billion kilometres) away from Earth. It is the farthest human-made object from Earth. 

Launched on August 20, 1977, Voyager 2 is currently about 12 billion miles (19.3 billion kilometres) away from Earth. It is the second farthest human-made object from Earth. 

Launched on March 2, 1972, Pioneer 10 is currently about 11 billion miles (17.7 billion kilometres) away from Earth. It was the first spacecraft to fly past Jupiter and the first to leave the solar system. 

Launched on January 19, 2006, New Horizons is currently about 4.3 billion miles (6.9 billion kilometres) away from Earth. It is the fastest human-made object ever launched and the first spacecraft to fly past Pluto. 



Launched on October 15, 1997, Cassini entered orbit around Saturn in 2004 and continued to explore the planet and its moons until it plunged into Saturn’s atmosphere in 2017. It is currently about 3.6 billion miles (5.8 billion kilometres) away from Earth. 

Huygens was a probe that was released from the Cassini spacecraft in 2005. It landed on the surface of Titan, Saturn’s largest moon, in 2005 and sent back images and data for about an hour before its batteries died. 





Rosetta was a spacecraft that orbited and landed on Comet 67P/Churyumov–Gerasimenko in 2014. It was the first spacecraft to successfully land on a comet. Rosetta is currently about 2.2 billion miles (3.6 billion kilometres) away from Earth.

Here is the list of eight farthest human-made objects away from Earth present in space. Have a look!

7 Benefits of Coconut Oil for Hair & Skin

Coconut oil is a great moisturiser for your skin and hair. It is a therapeutic agent for soothing wrinkles and dark spots. 

Coconut oil multiplies the hydration and acts as an agent for speedy absorption. Thus, it makes a great base for masks. 

Coconut oil is the best solution for repairing chapped lips. The minerals present in the oil make the lips soft and supple. 

Coconut oil doubles up as a makeup remover. Even the most waterproof products melt away under it. 

The use of coconut oil as a haircare product dates back to the old times. Regular massage with coconut oil promotes hair growth. 

Massaging the scalp with a mix of coconut oil and sandalwood or rosemary can help reduce dandruff. 



A blend of coconut oil and other essential oils can act as a body moisturiser. Expectant mothers can also use it as a topical application to prevent stretch marks. 

Coconut oil has always had a spot on the bathroom shelves of Indian households, for the several benefits it offers.

Hazelnut, also known as filbert, is a nut that comes from the Corylus tree. Hazelnuts are mostly cultivated in Turkey, Spain, Italy and the US.

Hazelnuts have high nutritional value. They are loaded with healthy fats and are rich in vitamins B, C, and E. Hazelnuts are also filled with potassium, magnesium, phosphorus, and iron.

Hazelnuts have significant amounts of antioxidants. They protect your body from ageing, heart disease, cancer and cell damage.

Hazelnuts are a powerhouse of healthy fats that help reduce cholesterol levels in the blood.

The healthy fats in hazelnuts have also been linked to decreased inflammation in the body.

Hazelnut has oleic acid which has beneficial effects on insulin sensitivity. According to some studies, hazelnut can control blood sugar levels, but high-quality research is needed to bolster this claim.


5 Health Benefits of Hazelnuts

Bizzare Wedding Couples! 7 People Who Married Objects

Have you heard about the term object sexuality? It's a syndrome that causes people to fall in love with objects and identify them as a gender, give them names and believe them to be fulfilling, loving and have a relationship with them. Here are some weird marriage instances:

We all love trains, but have you ever heard of someone marrying them? Well, it's true. A guy named Joachim who worked as a repair man married a steam locomotive. He recalled that he had a thing for things since he was 12. He loves his spouse so much.

A woman named Eija-Riita Berliner-Mauer, whose surname means the Berlin Wall in German, wed the wall in 1979 after she was diagnosed with the condition Objectum-Sexuality.

A Taiwanese man named Chnag Hsi-sum, 46, married a doll to appease the restless spirit of his dead wife. He did not marry an adult doll, but just a 28 cm Barbie doll.

It's good to be in love with yourself, but marrying yourself is weird. This is what a 39-year-old Chinese man named Liu Ye married a photo cutout of himself wearing a wedding gown.

A 35-year-old woman named Amy Wolfe Weber, a church organist in Pennsylvania married a roller coaster. She said she first fell for the ride at the age of 13, she said, "I was instantly attracted to him sexually and mentally. I wasn’t freaked out, as it just felt so natural, but I didn’t tell anyone about it because I knew it wasn’t ‘normal’ to have feelings for a fairground ride."

A man called Sal9000 married Nene Anegasaki, a character in the video game "Love Plus." The wedding was quite an event, which was carried out before a live audience and broadcast to a virtual one.

Cloves are best known as a sweet and aromatic spice, but they have also been used in traditional medicine. Here are some impressive health benefits of cloves. 

Patients suffering from bronchitis, and asthma are often advised to inhale the smell of cloves for instant relief. Put some cloves on a hot pan and inhale those fumes for opening clogged airways. 

Cloves are best for people with high blood sugar levels. Research has found that cloves improve insulin sensitivity and aid in the efficient functioning of insulin. 

Clove oil is an effective remedy for dental pain, toothaches, sore gums, and mouth ulcers due to its germicidal properties. 

The eugenol in cloves possesses strong anti-inflammatory properties and helps ease pain by stimulating pain receptors in the body. 

The compound eugenol present in cloves possesses strong anti-carcinogenic properties and helps control lung cancer, breast cancer, and ovarian cancer in early stages. 

People with weak bones and osteoporosis benefit from taking cloves regularly, as they help in increasing bone density and mineral content in bones. 

Cloves improve digestion by stimulating enzyme secretions and increasing digestive motility. 

7 Amazing Health Benefits of Cloves 

Happy 65th Birthday Madonna! 8 Iconic Songs by Queen of Pop

Released in 1989, the song describes Madonna's relationship with her father which soured after her mother's death and his remarriage in two years.

Another Madonna masterpiece, it has a melodic beat and was a global success. The song is about a heartbroken woman who is feeling frozen by the coldness of her love.

One of the first songs by the queen of pop, the song was written by Reggie Lucas. The two had a tiff after Madonna was unhappy with the final version and felt that Lucas used too many instruments. Following the duo's separation, she brought her then-boyfriend John "Jellybean" to remix it and the song became a hit.

Co-produced and written by R&B singer Babyface, the song was released in 1994. It was number one in the US at that time and was even used in the popular show FRIENDS in the episode where Rachel goes to the airport to tell Ross that she knows he is in love with her.

Another iconic song of the 1990s, Madonna was inspired by vogue dancers from the Harlem "House Ball" community. The track is about being yourself on the dance floor, no matter who else is there.

The track was about Billy Steinberg's romantic life, who was also the co-writer. The song was produced by Nile Rodgers.

Released in 1989, the song was written and produced by Madonna and Patrick Leonard. This song was the pop star's new artistic and personal approach to songwriting. The song is about a passionate young girl in love with God, who becomes the only male figure in her life.

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These Are The World's 10 Best Cuisines. India Ranks...

With a rating of 4.51 stars, Peruvian cuisine stands in tenth place. The best-rated food includes Cocona, Aji Amarillo, and Leche de Tigre.

Also with a 4.51 stars rating, the French cuisine stands ninth. The best rated food are Rochebaron, Mont d'Or, Aïoli, Steak au poivre and Crème brûlée.

In eighth place is American cuisine, also with 4.51 stars. The best-rated food items include Honeycrisp apples, Florida Oranges and Texas Brisket sandwiches.

Next in the top 10 list is Turkish cuisine with 4.52 stars. Best rated Turkish food items are Kaymak, Bal kaymak and Afyon.

With a 4.53 rating, Mexican cuisine, according to the Tasteatlas Awards, is the sixth-best cuisine in the world.

Indian cuisine is ranked fifth with a 4.54-star rating. The best-rated food includes butter garlic naan, samosa, pani puri and Keema.

With a 4.59 rating, Japanese cuisine stands in fourth place. The best-rated food items include ramen noodles, Bento, and Ikura.

Also with 4.59 stars, Spanish cuisine is the world's third-best cuisine.

With a 4.69-star rating, Greek cuisine is next. The best-rated food includes Kalamata, Naoussas, Dakos and Saganaki.

Taking the prize as the world's best cuisine is Italian cuisine with 4.72 stars. The best-rated food items include Parmigiano Reggiano, Prosciutto Toscano, Nduja and Pesto Genovese.

Born in Gwalior in 1924, Atal Bihari Vajpayee served as the Prime Minister of India three times - first from May 16, 1996, to June 1, 1996, then for a period of 13 months from 1998 to mid-1999, and then served a full term from 13 October 1999 to 22 May 2004. On his death anniversary, let's take a look at some of the wise words doled out by India's late PM.

Truth cannot be hidden for fear that somebody would exploit it

No guns but only brotherhood can solve the problems


We are unnecessarily wasting our precious resources in wars…If we must wage war, we have to do it on unemployment, disease, poverty and backwardness

You can change friends but not neighbours

I wish for no resident of the country to feel isolated and powerless. The entire nation is with them.

Triump and failure are inevitable parts of life that must be accepted with grace

Hard work never brings tiredness, it brings satisfaction

Born in Gwalior in 1924, Atal Bihari Vajpayee served as the Prime Minister of India three times

Top Quotes By Atal Bihari Vajpayee

7 Things You Should Know About Atal Bihari Vajpayee

Vajpayee was born in a humble family of a school teacher on 25 December 1924 in Gwalior. He entered politics during the Quit India movement in 1942.

He became the Prime Minister for the first time on 16 May 1996 when then-President Shankar Dayal Sharma invited BJP, which was the single largest party, to form the government. The stint, however, lasted for only 13 days.

On March 19 1998, Vajpayee was sworn in as Prime Minister for the second time. After 13 months, the Vajpayee government lost the vote of confidence by one vote on 17 April 1999.

His tenure saw India’s second nuclear test at Pokharan on 11 May 1998. A spate of trade and other sanctions by the US and other countries followed. Despite the nuclear test, Vajpayee reached out to Pakistan through the Lahore bus diplomacy in February 1999.

Just three months later the Lahore bus diplomacy, Pakistan attacked India in May 1999, leading to the Kargil War. The Vajpayee-led NDA won 303 Lok Sabha seats in 1999 and he was sworn in as Prime Minister for the third time on October 13.

Vajpayee did not have very cordial relations with Narendra Modi and had asked him to follow 'raj-dharma' in the wake of the 2002 Gujarat riots. He wanted Modi to quit as chief minister but he survived as LK Advani backed him.

Vajpayee was seen as a secular, moderate leader. He distanced himself from Advani’s 1991 rath yatra and was not present at Ayodhya when the Babri mosque was razed. Later, he said the mosque should not have been destroyed.


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These seeds are rich in antioxidants and also contain vitamin E. Antioxidants help in reducing inflammation and protect cells.


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'Is it a seal or is it a dog?' by Monyque Macedo Dos Santos

'Keep your eye on the ball' by Gill Woodcock

'When digging gets serious' by Sophie Boynton

Known as the "Grand Old Man of India", Naoroji was one of the most prominent Indians standing tall amidst the birth of the nascent independence movement. He was one of the founding members of the Indian National Congress (INC).

Also known as Madam Cama, she played a prominent role in the Indian independence movement. She unfurled one of the earliest versions of the flag of independent India on 22 August 1907 and became the first person to hoist the Indian flag in a foreign nation.

An Indian nuclear physicist, Homi Jehangir Bhabha is widely known as the "father of the Indian nuclear programme". In 1945, he founded the Tata Institute of Fundamental Research, where initial research for India’s nuclear programme began.

An Indian journalist, politician, and freedom fighter, Feroze Gandhi was a member of the provincial legislature and the Lok Sabha between 1950 and 1952. He published The National Herald and The Navjivan newspapers.

Ardeshir Burjorji Sorabji Godrej was an Indian businessman. With his brother, Pirojsha Burjorji, he co-founded the Godrej Brothers Company, the precursor to the modern Godrej Group.

Also known as Sam Bahadur ("Sam the Brave"), he was the Chief of the Army Staff of the Indian Army during the Indo-Pakistan War of 1971, and the first Indian Army officer to be promoted to the rank of Field Marshal.

Born in 1941, Cyrus S Poonawala founded the Serum Institute of India. The Institute is the world’s largest vaccine manufacturer headquartered in Pune which generates close to Rs 6,000 crore in revenue every year.

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Five Green Flags To Look For On First Date 


If you are on a date and they say they can cook better than what was just served on the table, that's a green flag.


2. They love some form of art or activity


It could be books, painting, music, cinema, pop or something as basic as cycling or exercising or gymming. If they can't stop talking about how the art or activity they love is the world's best offering, that's a green flag.

People with ambition will understand your hopes and dreams for the life you want to live. Ambition is the salt that brings out the flavour of life in a person, and its presence is an absolute green flag.

Not everyone could essentially be an animal lover but if your date is one, that's the greenest of all flags.

Humility, not feeling they are the centre of the universe; and treating people with respect makes a person whole. If your date is humble, your date is most likely to be the one.

On your first date and there are many flags Ley's help you sort greenest of them all.

These Asanas/Poses Might Just Flip the Script for Your Achy Back!

Downward Dog pose or Adho Mukha Shvanasana

The Downward Dog pose enhances the strength of the back and shoulders, while also potentially alleviating discomfort in the back and sciatic region.


Extended Triangle Pose or Utthista Trikonasana 

This incredibly uplifting pose provides a thorough stretch for key areas such as the spine, hips, and groin. Furthermore, it effectively fortifies the shoulders, chest, and legs. Known for its ability to relieve back and neck discomfort, this pose offers comprehensive benefits.


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Cristiano Ronaldo retires: 5 records that define his legendary career

Loved Sai Pallavi in Ramayana? From Premam to Shyam Singha Roy, 5 memorable performances of the actress

From innocent Barfi to intense Ranvijay and calm Ram: The various shades of Ranbir Kapoor

Virat Kohli turns 38: 5 records that define his cricketing legacy

Ahead of Ranbir Kapoor’s Ramayana, revisit the most memorable Ramayana adaptations on screen