Following Cristiano Ronaldo's international retirement after a remarkable 23-year career with Portugal, here's a look at five records that highlight his legendary journey.

Cristiano Ronaldo retires: 5 records that define his legendary career

As Sai Pallavi draws attention for taking on the role of Sita in Ramayana Part 1, revisit five memorable performances of the actress that showcase her acting range and versatility.

Loved Sai Pallavi in Ramayana? From Premam to Shyam Singha Roy, 5 memorable performances of the actress

From his charming character named Raj in Saawariya to the intense Ranvijay in Animal, revisit seven memorable roles that highlight Ranbir Kapoor's versatility and transformation as he steps into the shoes of Lord Rama in Ramayana.

From innocent Barfi to intense Ranvijay and calm Ram: The various shades of Ranbir Kapoor

As Virat Kohli celebrates his 38th birthday on Nov 5, here's a look at five remarkable records from his career, including 55 ODI centuries, 15,000 ODI runs and his record as India's most successful Test captain.

Virat Kohli turns 38: 5 records that define his cricketing legacy

As excitement builds for Nitesh Tiwari's Ramayana, revisit the films, TV shows, and animated adaptations that introduced generations to Lord Ram and his timeless journey - from his exile to his epic battle with the demon king Ravana and later claiming his throne in Ayodhya.

Ahead of Ranbir Kapoor’s Ramayana, revisit the most memorable Ramayana adaptations on screen

Polycystic ovary syndrome (PCOS) is a common medical condition in which ovaries produce an abnormal amount of male sex hormones androgens that are usually present in women in small amounts. It causes an imbalance in reproductive hormones and metabolism. 

Coffee or caffeinated drinks raise oestrogen (female hormone) levels in the body. In PCOS, hormone levels are already disturbed and increased consumption of caffeine further complicates the condition. 

Processed and fried foods have a large amount of unhealthy saturated fats, trans fats and increase the risk of weight gain. Eating such food increases inflammation that exacerbates PCOS symptoms. 

Doctors often ask to completely avoid alcohol as consumption can increase the levels of testosterone hormones and also disturb the hormones required for ovulation. 

Beverages like soda, fizzy drinks and energy drinks are high in sugar levels. They increase the release of insulin and affect the level of testosterone, leading to mood swings and bloating. 

Products like milk, ice cream, cheese and sweetened yoghurt have chemicals that increase androgen hormone production. Androgen helps in the production of oestrogen (female hormone) and an increase in oestrogen levels can lead to severity of PCOS. 

Soy products have a compound named phytoestrogen that mimics the oestrogen hormone and tricks the body into reducing oestrogen production. This further aggravates hormonal imbalance which worsens PCOS. 

Here are 6 foods you must avoid if you have PCOS, take a look!

6 Foods You Must Avoid in PCOS 

7 Must-Read Stories by Munshi Premchand 

One of the most famous novels by Munshi Premchand, it was first published in 1936. The book is themed around the socio-economic deprivation and exploitation in a village. 

One of the most praised short stories by Premchand written under the name Nawab Rai, Idgah tells the emotional story of a four-year-old Hamid who lives with his grandmother after losing his parents. 

Another famous novel by Premchand was published in 1931. In this novel, the author shows the falling moral values among lower middle-class Indian youth in the era of British India. 

One of Premchand’s most powerful short stories highlights the stark realities of poverty and the struggles of the lower class in Indian society. 

Namak ka Daroga (salt inspector) is a short story that explores the theme of the ‘price of honesty’. The story is set during British rule when salt was heavily taxed and people were smuggling it to make hefty profits. 

The story widely part of school curriculum in India, is about a poor farmer who owes money to a landlord and desperately tries to protect his fields from him. 

Here are 7 Must-Read Stories by Munshi Premchand, take a look!

7 Amazing Health Benefits of Soaked Raisins You Must Know 

Drinking raisin water every day on an empty stomach enhances your health. Overnight-soaked raisins effectively purify the blood and stimulate liver functions and eliminate toxins from the body. One must try soaked raisin detoxifying water. 

Raisins are abundant in iron and B-complex vitamins that aid in the production of new blood cells. 

Drinking soaked raisin water on an empty stomach helps in blood purification and provides a healthy gut and heart. It effectively lowers the bad cholesterol and triglycerides levels in the body. 

Raisin water contains insoluble fibre and natural fluids that aid digestion. Drinking raisins-in-water helps prevent constipation and keeps your stomach healthy and clean. 

Since raisins contain antioxidants and dietary fibre, they improve the biochemistry of blood arteries that reduce the risk of hypertension. 

We must avoid sugar for weight loss but can eat raisins which have fructose and glucose that give adequate energy for a long time, hence, assisting in a sustained lack of food cravings. 

Raisins have a low glycemic index (GI), which means eating them does not significantly raise blood sugar levels. They also enhance insulin responsiveness and assist in controlling blood sugar levels.

Here are 7 amazing health benefits of soaked raisins you must know:

Amla is a natural source of vitamin C, which is excellent for boosting immunity and has antioxidants. Consuming it daily not only helps boost your immune system but also keeps you away from colds. 

Amla’s high fat-burning properties show effective results in weight loss. It accelerates metabolism and improves protein synthesis and reduces fat deposits. 

It helps in lowering bad cholesterol and keeps the levels of good cholesterol optimal. It also reduces the accumulation of fats in arteries and veins. 

It improves digestion and keeps the stomach clean by increasing the action of gastric juices for the decomposition of food. 

Amla aids in metabolism and thus promotes glucose uptake and helps in maintaining optimal blood glucose levels. 

Several studies claim that consuming amla prevents the oncogenesis process. It also reduces the damage to sensitive tissues caused by the oxidation of free radicals.

Here are 6 benefits of Amla you must know:

6 Benefits of Amla 

7 Life Lessons You Must Learn from Ramayana 

The most important thing Ramayana teaches us is that no matter how powerful evil is, it will always be defeated by good. Truth always wins, no matter how vicious or poisonous a lie is. 

We all knew Kaikeyi loved Lord Ram more than her son but later asked him to go to Vanvaas due to her bad association with Manthara. 

Shabri is the perfect example of patience. She waited for long to meet Lord Ram. She showed her enthusiasm by plucking flowers and fruits for her Ram. She had complete faith in him and patiently waited for him, which came true one day. 

Ravana’s ego and arrogance led to his destruction, despite his being a knowledgeable, powerful and wealthy ruler. His evil intentions and stubbornness became the reasons for his downfall and end. 

Ramayana teaches the power of unconditional love and devotion. It was Lord Ram’s unrelenting love for his wife Sita, that drove him to wage a fierce battle and defeat Ravana. Pure and selfless life is the secret of immense power and strength in the darkest times. 

Lord Rama treated everyone equally and that’s how he earned love and respect from others. He was always kind and humble to people, irrespective of their sex, age or caste. 

Ravana’s decision to take revenge for his sister Surpnakha’s insult ultimately led to his death. Forgiveness leads to peace and harmony.

Here are 7 lessons you must learn from Ramayana Take a look!

Most Sixes For South Africa In ICC ODI World Cups

Most Sixes For Australia In ICC ODI World Cups

7 Reasons Why Should You Start Journalling 

Writing down your fears lifts your mood because it makes you express your emotions instead of keeping them bottled up. It helps you to put things in perspective and makes you realise that no matter how bad things get, you should be grateful for what you have now. 

One of the best things about journalling is that it helps you reduce stress. It acts as an emotional release of negative thoughts and feelings. If you ever feel negative or too stressed, try journalling. 

Journalling helps to keep your brain in shape. It not only boosts your memory but also increases its working capacity. The process of writing down helps you to understand your triggers. 

Journalling lets you explore your uncharted thoughts and emotions. Writing about your recurrent thoughts gets you out of the way and clears your mind to make room for ideas. Writing on paper also lets you examine your ideas from various perspectives. 

When you journal, you learn to express yourself better. Writing leads to clear thinking, which in turn paves the way for clear communication. 

Studies have shown that people who write to-do lists and journal before going to bed fell asleep significantly faster. Journalling redirects your mind from the dark thoughts that keep you up. 

Here are 7 reasons why you should start journalling.

7 Incredible Health Benefits of Mushrooms  


Mushrooms are a good source of essential nutrients, including vitamin B (riboflavin, niacin, pantothenic acid), selenium, and copper. These nutrients are important for various bodily functions. 

Many mushroom varieties contain antioxidants like selenium and ergothioneine. Antioxidants help protect cells from oxidative stress and reduce the risk of chronic diseases, including certain cancers and heart disease. 

Some types of mushrooms have been studied for their potential immunity-enhancing properties. Compounds found in these mushrooms, like beta-glucans, may stimulate the immune system and improve its response to infections. 


The fibre content, potassium, and antioxidants in mushrooms contribute to good heart health. Potassium helps regulate blood pressure, while fibre and antioxidants help lower cholesterol levels and reduce inflammation. 


PM Modi discussed the newly-launched Vibrant Village Programme (VVP). He also welcomed 600 village chiefs as special guests for the event at Red Fort.

Some mushroom varieties contain small amounts of vitamin D. Vitamin D is important for bone health, as it helps the body absorb calcium and supports bone density. 

Wolves typically form monogamous pairs and mate for life, working together to raise their offspring.

7 Incredible Health Benefits of Mushrooms

A Timeline: Why Vladimir Putin’s Russia wants Ukraine? 

More than 18 months have passed since the beginning of the war in Ukraine. 
Russia, despite significant territorial gains, is refusing to back down. 
So why does Vladimir Putin’s Russia want Ukraine? The answer lies in history, and its intersection with changed realities of present. 


The region mostly consistent with present-day Ukraine, Belarus, and parts of Russia, was ruled by Grand Prince Volodimer. In Russian, it was Vladimir. In Ukrainian, it was called Volodymyr. See the coincidental cast from past more than a millennium later. These are the names of Russian and Ukrainian leaders at present. 

A lot changed during centuries that followed 

For most of these centuries until 20th century — except for a brief period in 16th century and pre-first world war years — Ukraine remained mostly within Moscow’s territorial sphere of influence. 

In the 17th century, the Empress of Russia, Catherine the Great, shipped Russians to Ukraine to populate the region with ethnic Russians. The Ukrainian language was banned from schools and official dispatches. In 1930, Russian leader Joseph Stalin facilitated a famine in Ukraine in which millions of Ukrainians were killed in Ukraine’s east. The East of Ukraine was then populated with ethnic Russians. 

Pro-Russia sentiment in parts of Ukraine 

The east of Ukraine, which now forms internationally-unrecognised states of Donetsk and Luhansk (Donbas), at different points of time in history was consciously populated with ethnic Russians at Moscow’s command. As ethnic Russians scattered across Ukraine from the country’s East, they took with them the ‘shared Russian heritage’ as well as pro-Moscow sentiment. 

 Ukraine was part of Soviet Union in 20th century 

After Moscow, Kyiv was the most powerful capital among all 15 Soviet Republics in the 20th century. It had a flourishing defence industry, productive farmlands and hosted significant chunk of Soviet nuclear arsenal. 

Ukraine became independent in 1991 and so did Russia with the collapse of Soviet Union. Ukraine, in 1994, gave up the nuclear warheads it inherited from Soviet Union. In exchange, Russia promised to respect Ukrainian sovereignty under Budapest Agreement signed in December 1994. 

President Yanukovych, deemed a pro-Russian Ukrainian leader, rejected a trade deal with the European Union which would have brought Ukraine quite within the EU umbrella. Instead, Yanukovych took a $15 billion economic bailout from Russia. 

Feb 2014: Yanukovych’s government toppled 

In February 2014, Yanukovych fled to Russia. Petro Poroshenko became president in elections held in May 2014. But many in Ukraine’s Russian-speaking east, in the Donbas region, wanted Yanukovych to hold on to power in Kyiv. 

In Feb-March 2014, Russia annexed Crimea. In March 2014, a Moscow-led referendum declared Crimea as part of Russia. Historically, the region of Crimea, in 1954, was transferred by Moscow to the erstwhile Ukrainian Soviet Republic to ‘strengthen Soviet brotherhood’. Crimea chose to stay with Ukraine even after the USSR’s dissolution. Many in Russia wanted Crimea to join Russia instead. 

April 2014: Separatists launch offensive in Donbas region


Russian soldiers joined separatists in Donbas region


As Kyiv began its all-out operations to eliminate the separatists from Donbas region in the second half of 2014, Russian military intervened. Later, after many rounds of talks between Russia, Ukraine and the West, Minsk Agreements were signed late in September 2014. 

Under Minsk Agreements, Russia and Ukraine agreed to a ceasefire, withdrawal of their troops and elections in the separatist-held Donetsk and Luhansk regions. The Minsk Agreements remain unimplemented since 2014. Moscow justifies war in Ukraine partly because Minsk agreements were never implemented by Kyiv. 

Putin wants US-led NATO to stop expanding and opposes any signs of Ukraine joining the US-led military alliance saying it will bring the NATO to Russian borders. Ukraine wants to join NATO but Putin wants NATO to exclude each of the former Soviet states from its expansionist radar.   

Putin announced a ‘special military operation’ in Ukraine in February 2022, and invaded the region for Ukraine’s purported ‘demilitarisation and denazification’. More than 18 months on, the war continues with no signs of cessation of violence from either side. 

Why does Vladimir Putin’s Russia want Ukraine? The answer lies in history, and its intersection with changed realities of present.

What could be a more intriguing thing than a planet made up of diamonds? 55 Cancri e is a planet in outer space that is built of diamonds. 

The Himiko Cloud is a massive, distant gas cloud found in space. It’s named after an ancient Japanese queen. This cloud is thought to be an early cosmic structure, possibly a young galaxy. 

A Large Quasar Group (LQG) is a collection of multiple quasars, which are extremely bright and energetic objects powered by supermassive black holes. LQGs are among the largest structures in the universe. 



Gravitational Lensing occurs when the gravitational field of a massive object, like a galaxy or a black hole, bends and distorts light from a more distant object behind it. 

In astronomy, Mickey Mouse refers to the alignment of three galaxies in a shape that resembles the famous Disney character. 

A cold star doesn’t emit as much visible light as other stars, giving it a lower temperature and a red colour. 



The term ‘new found blob’ is a general reference to a recently discovered celestial object that appears as a shapeless or irregular region in space, often emitting light in specific wavelengths. 





The Pillars of Creation are a famous feature within the Eagle Nebula (M16). These are large columns of gas and dust in a stellar nursery, where new stars are forming.

We know the least about space. What we do know, however, is that it can get pretty weird.

8 Strangest Things in Outer Space 

Netflix’s Depp v Heard docuseries: Key takeaways

Did Heard actually donate $7 million of her divorce settlement to charity?



Apparently, the ACLU had received $250,000 in connection with the $3.5 million pledge. Heard claimed she stopped the payments because of legal fees of Depp suing her. 



Despite the high-profile nature of the trial, the jury was not sequestered, raising concerns about the influence of television and social media.



When a cosmetics company got involved in the trial



As part of her defence, Heard’s lawyer mentioned a makeup palette she used to conceal her bruises. The cosmetics brand, whose palette was showed, highlighted its 2017 release date, implying Heard couldn’t have used it during her 2016 marriage to Depp.


Amid the trial, Johnny claimed Amber had left poop on his side of the bed, while Amber argued it was likely her dog’s doing. A text from Johnny during the UK libel trial revealed him suggesting a prank involving a ‘giant coil of dookie’ to make Amber believe it was the dog.



During questioning about a video in which Depp mentioned ‘assaulting a few cabinets’, Amber’s lawyer asked him if he had consumed a ‘megapint’ of wine. Interestingly, Depp himself had initially coined the term during his UK libel suit.



Heard testified Depp sexually assaulted her with a bottle



During the trial, a startling revelation emerged when Amber Heard testified that Johnny Depp had sexually assaulted her using a glass bottle. This testimony was highlighted in a documentary as the first instance of live US courtroom footage depicting a victim openly accusing someone of sexual assault. 



Social media played a role in influencing the Depp-Heard verdict



Heard’s lawyer stated that one-sided social media discussions about the Johnny Depp defamation trial had a significant impact on the verdict and created a chaotic courtroom atmosphere.


What '90s Top Supermodels Are Doing in 2023?

Let’s explore what the most famous supermodels from the ’90s are up to these days. 



The 57-year-old is a proud mother of two. Her daughter Kaia Jordan Gerber is currently working as a model for several luxury fashion brands while her son Presley Walker Gerber famously featured in a Pepsi ad in 2018.


The 58-year-old recently sued CoolSculpting’s parent company, Zeltiq Aesthetics Inc., for $50 million in damages after she was diagnosed with Paradoxical adipose hyperplasia (PAH) and was left ‘permanently deformed’ and ‘brutally disfigured’ following a ‘fat-freezing’ procedure. 

The 49-year-old mom of son York, 7, currently co-hosts Dancing with the Stars. Banks has turned her time on the runway into a lucrative career in TV. She is famous for hosting and executive producing America’s Next Top Model. 


Fashion’s favourite party girl is now a glow-getting entrepreneur. She launched Cosmoss, a brand inspired by ‘life’s modern journey’, last summer and is also popular online for being a wellness guru. 


The Indian supermodel is currently living in Riccione, Italy with her beautiful and adorable daughter Indira and her businessman husband Gian Maria. She usually stays away from the limelight and is not very active on social media. 

The 52-year-old is currently busy mentoring her daughter, who is following in her footsteps. Myra Rampal made her ramp debut this year in March. 

Most International Hundreds In 2023 (Men's Cricket)

National Couple’s Day: The Best On-Screen Couples of All Time 

National Couple’s Day 2023 is observed worldwide on the 18th of August. To mark the day, we have curated a list of the best on-screen couples loved the most by fans. 



Lara Jean and Peter Kavinsky — To All the Boys I’ve Loved Before 


The story of Lara and Peter is every Gen-Zer’s favourite! From their innocence to their never-ending love and a lot of mutual respect, everything about Lara and Peter won hearts. 

The other on-screen couple that we all look up to is Rachel and Nick from Crazy Rich Asians. They are sweet, desirable and enduring. 

Jack and Rose are one of those couples that inspired generations. Despite coming from very distinct worlds, the way they loved each other made them the most iconic on-screen couple. 

The passionate yet most heartbreaking love story of Allie and Noah did not have the fairytale ending, but their head-over-heels love story makes them truly one-of-a-kind couple. 



The quintessential love story of Raj and Simran is every movie fan’s favourite. In DDLJ, Shah Rukh Khan plays Raj, who falls in love with a simple girl Simran, played by Kajol.


One of the most beloved Bollywood on-screen couples is Aditya and Geet. The story of Geet, a talkative girl, and Aditya, a reserved boy, is considered one of the most innocent and endearing on-screen love stories we have ever seen. 


National Couple’s Day: The Best On-Screen Couples of All Time

5 Foods to Avoid While Taking Antibiotics

Hasten your healing and reinforce the effectiveness of antibiotics by avoiding these 7 foods. 

Grapefruit contains compounds known as furanocoumarins which interfere with how the liver and intestines break down antibiotics and filter out toxins.


Calcium in dairy products like milk, cheese and yogurt can inhibit drug absorption, which could compromise the antibiotic’s ability to treat you effectively.

Avoid foods high in sugar and yeast to avoid feeding the candida organism. This is especially important if you always end up with a yeast infection after a course of antibiotics. 


Resistance genes can be found on fresh products, especially salad vegetables like lettuce, tomatoes, cucumber and carrots. 


These foods can irritate the stomach lining and lead to an upset stomach when combined with antibiotics. 

Most Expensive Transfers by Big 6 Premier League Clubs

Atlanta to Manchester United - $82 Million

RB Leipzig to Manchester City - $98 Million

West Ham United to Arsenal - $112 Million

Leicester to Tottenham Hotspur - $50 Million

Intermittent fasting (IF) is an eating pattern that holds you back from consuming extra calories for an extended period. It is a very popular eating pattern these days, especially, among those keen to lose weight. Here are 6 benefits of intermittent fasting: 

Most of the people who try intermittent fasting do it to lose weight. This is because intermittent fasting not only boosts your metabolic rate but it also reduces the amount of calories you eat. A study in 2014 stated that intermittent fasting can help lose 3-8% weight in 3-24 weeks. 

According to a 2021 review in the Annual Review of Nutrition, the benefits of intermittent fasting include lowering LDL or bad cholesterol. It reduces the presence of triglycerides which can lead to heart-related diseases. 

According to a review published in 2018 in Nature Reviews: Cancer, fasting can reduce cancer risk by slowing down the ability of cancer cells to adapt and spread, and improving the effects of cancer treatment. 

Intermittent fasting lowers blood pressure but for a short period. A study published in Nutrition and Healthy Ageing in 2018 found that a 16:8 diet significantly decreased the systolic blood pressure in the participant. 

It is also believed that people on intermittent fasting sleep better and is attributed to the specific diet they follow. This is because intermittent fasting regulates the circadian rhythm, which determines sleep patterns. 

Studies have found that during intermittent fasting, the pro-inflammatory markers were lower than usual and so were blood pressure and body weight.

Here are 6 benefits of intermittent fasting. Try once!

6 Benefits of Intermittent Fasting 

9 Anime Series To Watch For Free on YouTube

The anime series revolves around the everyday life of Momoko Sakura, a simple young girl who lives with her family in suburban Japan in 1974. All the episodes of the show are available on Chibi Maruko Channel.

Following the murder of office worker Mikami Satoru by an assailant, he is reborn as a remarkably powerful slime in an alternate world. In this new world, he embarks on a quest to promote harmony among its different races. The anime series is available on Muse Asia.

Utena is a tomboyish high school student at the elite Ohtori Academy. Her strong sense of chivalry draws her into a series of duels for the ownership of the Rose Bride with other members of the Student Council. The anime series is available on Nozomi Entertainment's YouTube Channel.

Despite being born into the Abe no Seimei family, which specialises in onmyodo, Reisen is not interested in following in the family's footsteps. Circumstances, however, force him to master the skill.

Ushio Aotsuki's world turns upside down when he discovers a demon with a spear put in his body in the temple depot's basement.

The anime series focuses on the Zero master who travels to another world on his way to the convenience store.

Naruto Uzumaki, a teenage outcast, aspires to become the Hokage, a position that commands awe and respect from everyone in the Hidden Leaf village.



After his painful breakup with his girlfriend, a guy decides to rent a girlfriend, Chizuru Mizuhara. As time passes, he realises he needs to keep up the charade of renting Chizuru to maintain the facade with his loved ones. Inevitably, he begins to develop genuine feelings for her.

Not just Netflix or Crunchyroll, but YouTube offers a variety of anime series. Here's a handpicked list for you.

What is PCOD? Early Symptoms to Lookout For

PCOD, or Polycystic Ovarian Disease, affects the ovaries in women by causing cysts. This leads to hormonal imbalance that causes problems in menstruation and fertility. If PCOD is left untreated, it can lead to problems like diabetes and heart disease.

One of the most common symptoms of PCOD is irregular menstruation. Male hormones increase in patients of PCOD, due to which the body prevents ovulation.


Acne is caused by the presence of higher amounts of male hormones due to which the skin secretes more oil.


Most women suffering from this condition see hair growth on several body parts. This condition is known as hirsutism.

Due to hormonal imbalance, most women suffering from this condition are obese or overweight.

Since there is an increase in male hormones, several women suffer from crown hair thinning or sometimes complete hair loss.

A Bentley Continental GT, Aston Martin DBX, Lamborghini Huracán and a 24-hour driver.


Mindboggling Perks That Neymar Jr Will Receive at Al Hilal

Brazilian star Neymar has completed a move from French champions Paris Saint-Germain to Saudi Arabian side Al Hilal.

House with 25 bedrooms. A 40x10 meter swimming pool and 3 saunas. The house will have 5 full-time staff members.

All bills for hotels, restaurants and various services during his off days will be sent to the club headquarters.

A €500,000 ($543,558) for each social media post that promotes Saudi Arabia.

Six Glorious Moments of Virat Kohli’s 15-Year Career

Match Winning 133-Run Knock Against Sri Lanka at Hobart 

Leads India to Number One Spot in Test Format 

Match Winning 82-Run Knock Against Pakistan in T20 World Cup 

Six Glorious Moments of Virat Kohli’s International Career

Millets are superfoods with a high nutritional value. They are a powerhouse of protein, vitamins, fibres, and minerals. Millets are very affordable, hence they are also named as poor man’s food grain. Here are some health benefits offered by millets.

Consuming millets daily helps control blood sugar fluctuations. Since millets have a low glycemic index, their regular consumption lowers the risk of developing diabetes.

Millets are high in protein and fibre, which help in weight loss. They keep the stomach fuller for a longer time, thus avoiding the need to consume unhealthy snacks between meals.

Millets are rich in magnesium which helps to bring down the severity of asthma. It also reduces the frequency of migraines.

Millets have high fibre content that helps in digestion and reduces bloating, cramping, and constipation.


According to several researches, millets are beneficial in building immunity. They are a great source of protein that helps to strengthen immunity.


Millets contain essential fats which reduce the risk of heart strokes, high cholesterol, and other heart complications.


7 Health Benefits of Millets

One of the major benefits of sunflower seeds is they help in boosting immunity due to the presence of vitamin E, Zinc and selenium in them. Vitamin E also helps in protecting against several infectious diseases. 

The fibre present in sunflower seeds decreases the levels of LDL cholesterol in the blood. It also consists of Niacin or vitamin B3 which reduces the risk of heart disease

The Beta-sitosterol present in sunflower seeds is a phytosterol that helps in preventing breast cancer. It inhibits the growth of tumour cells and decreases the size of the tumour. 

Since sunflower seeds are rich in protein and fibre, they make us feel full for a long time and reduce unnecessary cravings. 


Iron deficiency is also known as anaemia. The sunflower seeds help to up our iron levels. 


People suffering from chronic inflammation can find relief by consuming sunflower seeds. as a part of trail mix or by adding in breakfast. The seeds have anti-inflammatory properties like flavonoids, vitamin E and similar compounds. 

Sunflower seeds contain vitamin B6 which helps in improving mood, and concentration and enhances your memory. It releases serotonin and norepinephrine in our bodies.


7 Benefits of Sunflower Seeds

 The Hurun Research Institute released Hurun India Art List 2023 on 17 August 2023. The list ranks top 50 successful Indian artists by the sales of their works at auctions in the year ending on 31 July 2023.

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Cristiano Ronaldo retires: 5 records that define his legendary career

Loved Sai Pallavi in Ramayana? From Premam to Shyam Singha Roy, 5 memorable performances of the actress

From innocent Barfi to intense Ranvijay and calm Ram: The various shades of Ranbir Kapoor

Virat Kohli turns 38: 5 records that define his cricketing legacy

Ahead of Ranbir Kapoor’s Ramayana, revisit the most memorable Ramayana adaptations on screen