Writing down your fears lifts your mood because it makes you express your emotions instead of keeping them bottled up. It helps you to put things in perspective and makes you realise that no matter how bad things get, you should be grateful for what you have now.
One of the best things about journalling is that it helps you reduce stress. It acts as an emotional release of negative thoughts and feelings. If you ever feel negative or too stressed, try journalling.
Journalling helps to keep your brain in shape. It not only boosts your memory but also increases its working capacity. The process of writing down helps you to understand your triggers.
Journalling lets you explore your uncharted thoughts and emotions. Writing about your recurrent thoughts gets you out of the way and clears your mind to make room for ideas. Writing on paper also lets you examine your ideas from various perspectives.
When you journal, you learn to express yourself better. Writing leads to clear thinking, which in turn paves the way for clear communication.
Studies have shown that people who write to-do lists and journal before going to bed fell asleep significantly faster. Journalling redirects your mind from the dark thoughts that keep you up.