Consuming millets daily helps control blood sugar fluctuations. Since millets have a low glycemic index, their regular consumption lowers the risk of developing diabetes.
Millets are high in protein and fibre, which help in weight loss. They keep the stomach fuller for a longer time, thus avoiding the need to consume unhealthy snacks between meals.
Millets are rich in magnesium which helps to bring down the severity of asthma. It also reduces the frequency of migraines.
Millets have high fibre content that helps in digestion and reduces bloating, cramping, and constipation.
According to several researches, millets are beneficial in building immunity. They are a great source of protein that helps to strengthen immunity.
Millets contain essential fats which reduce the risk of heart strokes, high cholesterol, and other heart complications.
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