Creatine is a substance we naturally produce. Increasing our natural creatine levels through supplementation can provide a significant boost in power and strength during our workouts.
Creatine is known to increase peformance of individuals when exercising in the gym. It primarily works via allowing you to train harder (since it increases the supply of readily available energy for high-intensity contractions).
Scientific studies have revealed that creatine helps athletes in fast recovery which aids their overall performance.
A daily intake of as much as five grammes of creatine can help increase muscle mass. Most of it can be down to water retention but it is in the muscles. So all good.
Science has shown that creatine supplementation can increase bone density. It also reduces dehydration and cramping.
Reserach indicates that creatine supplementation may reduce injury severity and improve recovery.
Despite its benefits, creatine, just like any other supplement, is not magic. It doesn’t do the work for you. But when paired with the right training and nutrition plan, can help give you a bit of an edge.