7 Benefits of Sunflower Seeds

Boost immunity 

One of the major benefits of sunflower seeds is they help in boosting immunity due to the presence of vitamin E, Zinc and selenium in them. Vitamin E also helps in protecting against several infectious diseases. 

Reduce cholesterol 

The fibre present in sunflower seeds decreases the levels of LDL cholesterol in the blood. It also consists of Niacin or vitamin B3 which reduces the risk of heart disease

Reduce risk of cancer

The Beta-sitosterol present in sunflower seeds is a phytosterol that helps in preventing breast cancer. It inhibits the growth of tumour cells and decreases the size of the tumour. 

Help in weight loss 

Since sunflower seeds are rich in protein and fibre, they make us feel full for a long time and reduce unnecessary cravings. 

Help with iron deficiency 

Iron deficiency is also known as anaemia. The sunflower seeds help to up our iron levels. 

Reduce inflammation 

People suffering from chronic inflammation can find relief by consuming sunflower seeds. as a part of trail mix or by adding in breakfast. The seeds have anti-inflammatory properties like flavonoids, vitamin E and similar compounds. 

Boost brain function 

Sunflower seeds contain vitamin B6 which helps in improving mood, and concentration and enhances your memory. It releases serotonin and norepinephrine in our bodies.