Along with junk food, it is prudent to go slow on high-sugar fruits when you're trying to lose weight. Here are six fruits you must avoid if you're trying to lose weight.
One cup of grapes gives you much more sugar and carbohydrates than the body needs. If you already have high blood sugar, grapes can affect your sugar levels instantly.
Oranges are high in antioxidants and vitamin C. However, they have more sugar and calories than other citrus fruits.
Mangoes are delicious, but they are sugary. One mango has more than 15 grams of sugar per serving. While a piece of mango now and then is fine, one must avoid mango shakes and smoothies while following a weight-loss diet.
Pineapple is a tasty tropical fruit. But it has a high glycemic index. If you're on a weight loss diet, you must avoid consuming large quantities of pineapple.