Ashwagandha is an Ayurvedic herb famous for modulating stress and anxiety. Here are some benefits of the herb. However, one must consult an expert before consuming it for optimum therapeutic effect and avoiding any specific risks and side effects.
Ashwagandha is best known for its stress-relieving properties. Several studies suggest that it can significantly decrease stress and anxiety levels.
Clinical studies have found that Ashwagandha helps reduce blood glucose levels. It significantly helps in type 2 diabetes.
Various studies suggest that Ashwagandha enhances muscle power and reduces blood cholesterol levels. It also increases strength and reduces body-fat percentage.
Ashwagandha enhances cognitive ability in a person. Some studies suggest that the herb also improves attention span and general memory.
Some studies suggest that Ashwagandha improves cardiorespiratory endurance, the speed with which the heart and lungs deliver oxygen to muscles during physical activity.
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