Following Cristiano Ronaldo's international retirement after a remarkable 23-year career with Portugal, here's a look at five records that highlight his legendary journey.

Cristiano Ronaldo retires: 5 records that define his legendary career

As Sai Pallavi draws attention for taking on the role of Sita in Ramayana Part 1, revisit five memorable performances of the actress that showcase her acting range and versatility.

Loved Sai Pallavi in Ramayana? From Premam to Shyam Singha Roy, 5 memorable performances of the actress

From his charming character named Raj in Saawariya to the intense Ranvijay in Animal, revisit seven memorable roles that highlight Ranbir Kapoor's versatility and transformation as he steps into the shoes of Lord Rama in Ramayana.

From innocent Barfi to intense Ranvijay and calm Ram: The various shades of Ranbir Kapoor

As Virat Kohli celebrates his 38th birthday on Nov 5, here's a look at five remarkable records from his career, including 55 ODI centuries, 15,000 ODI runs and his record as India's most successful Test captain.

Virat Kohli turns 38: 5 records that define his cricketing legacy

As excitement builds for Nitesh Tiwari's Ramayana, revisit the films, TV shows, and animated adaptations that introduced generations to Lord Ram and his timeless journey - from his exile to his epic battle with the demon king Ravana and later claiming his throne in Ayodhya.

Ahead of Ranbir Kapoor’s Ramayana, revisit the most memorable Ramayana adaptations on screen

 5 Most Impactful Yoga Poses to Lower Blood Pressure 

Child’s pose presents a moment of peacefulness and ease, while simultaneously readying the hips and spine for motion by fostering a sense of openness and elongation. This asana reduces stress and improves blood circulation throughout the body. 


Paschimottanasana (Seated forward bend) 


Seated forward bends have a calming effect that can be deeply soothing. Make sure you have a pile of pillows within reach, ready to be stacked onto your thighs, offering the possibility of resting your forehead upon them for enhanced relaxation. The soothing and relaxation  effectively relieves stress and normalises high blood pressure.


This posture serves as a delightful stretch for the hips, and increases blood circulation throughout the body, stimulates the heart, and helps lower blood pressure.


This pose provides a gentle stretch to those excessively tight muscles in your back and legs, and has a calming effect on the mind, helping to alleviate anxiety and fatigue. The gentle stretching and bending helps increase the blood flow to your legs and hips. 

Virasana (Hero pose) with extended exhale breathing

Yoga routines with breath work offer substantial blood pressure benefits. Prolonging exhalation is calming for nervous system, reduces stress and lowers blood pressure. It is also  beneficial in indigestion, acidity, and diabetes.  

5 Most Impactful Yoga Poses to Lower Blood Pressure

WWE: Longest Reigning Male Champions in History

According to a study, people born in the 1990s, or millennials, have the worst mental health of any generation before them and are not recovering as they age. Bad mental health also affects our relationships. If it happens, try relationship counselling.


WWE Smackdown Tag Team Champions, 622 days

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Rooibos tea is a herbal beverage derived from the leaves of the Aspalathus linearis plant native to South Africa. 

Rooibos tea is caffeine-free, making it an excellent choice for individuals who want to avoid caffeine. It can be consumed throughout the day without disrupting sleep patterns or causing jitteriness. 

Rooibos tea contains a variety of antioxidants, including quercetin, aspalathin, and nothofagin. These compounds help to neutralise harmful free radicals in the body, reducing oxidative stress and lowering the risk of chronic diseases. 

Rooibos tea has anti-inflammatory effects due to its flavonoid content. These compounds help alleviate inflammation in the body, potentially benefiting individuals with conditions like arthritis and reducing the risk of inflammation-related diseases. 

Drinking Rooibos tea has been linked to improved heart health. The tea contains chrysoeriol, a flavonoid that may help lower blood pressure and improve blood circulation, reducing the risk of heart diseases. 

Rooibos tea has been associated with improved digestive health. It contains antispasmodic properties that may help relieve stomach cramps and indigestion, promoting overall digestive comfort. 

The antioxidants in Rooibos tea help combat oxidative stress, which can contribute to premature aging and skin conditions. Applying cooled Rooibos tea to the skin can also provide relief from minor skin irritations. 

Rooibos tea contains quercetin, a flavonoid that helps manage allergy symptoms by inhibiting the release of histamines. Additionally, Rooibos tea’s anti-inflammatory properties can contribute to better respiratory health.

7 Health Benefits of Rooibos Tea 


Hollywood’s Shortest Marriages, from 55 Hours to 13 Months 

From 55 hours to 13 months, Hollywood has seen its share of shortly-lived marriages. Here’s a quick rundown. 

Britney Spears married her first husband, Jason Alexander in 2004 but the marriage lasted only 55 hours. 


Carmen Electra and former NBA star Dennis Rodman were married for nine days. 

Lisa Marie Presley married her third husband, actor Nicolas Cage, in 2002. She filed for divorce three months later.


Miley Cyrus and Liam Hemsworth tied the knot in December 2018. The couple called it quits the following August. 

Sophia Bush recently filed for divorce from her second husband, Grant Hughes, weeks after celebrating their first wedding anniversary. 

Kim Kardashian’s wedding to Kris Humphries lasted 72 days. 

Hollywood’s Shortest Marriages, from 55 Hours to 13 Months

Prevents brain and spinal defects in first weeks of pregnancy, lowers risk of colon and breast cancer

Strengthens bones, teeth and muscles. Protects against autoimmune diseases, breast and ovarian cancer 


Reduces PMS symptoms, maintains blood pressure, must for bones


Proper brain function, boosts energy levels, prevents anaemia

6 Nutrients Women Need the Most 

Top 5 AI Companies By Market Cap

What is Vitamin K? Some Major Benefits You Must Know

Vitamin K was discovered in 1929 as an essential nutrient for blood clotting, scientifically known as blood coagulation. It was initially named ‘Koagulation Vitamin’ and was thus called Vitamin K. Here are four health benefits as reported by Healthline.

Vitamin K1, called phylloquinone, found in plant food like leaves and Vitamin K2, named menaquinone, found in animal and fermented foods


We are more susceptible to illness during the monsoon season. Vitamin C in lemon aids in the fight against infections, improves digestion and promotes bone health.

Increased intake of Vitamin K activates calcium-binding actions which help in the prevention of osteoporosis. Vitamin K2 helps our bones draw calcium from our blood stream and deposit it into bone tissue, thus keeping our bones healthy and preventing fractures. 

According to a survey, individuals with regular Vitamin K intake had less risk of tooth loss from periodontal disease, especially in males, though more research is required for a strong claim. 

Cancer cases have been rising with each passing day. According to clinical studies, Vitamin K2 helps in the reduction of recurrence of liver cancer and can increase survival chances though further high-quality research is needed to bolster the claim and help in treatment.


On Sridevi’s Birth Anniversary: A Look Back At Her Memorable Roles 

On the occasion of what would have been actress Sridevi’s 60th birthday, let’s take a look at her most memorable roles. 


Though it was Himmatwala that launched Sridevi into stardom in Bollywood, it was this unsuccessful film where Sridevi shone as a temple dancer wooed by a Brahmin boy (Rakesh Roshan) and a socio-economically challenged underdog (Mithun Chakraborty). Her performance won the hearts of the audience. 

Sadma marked the true coming of age of one of India’s finest actresses. As a girl, who after an accident regresses into childhood, Sridevi conveyed all the nuances of her character’s predicament brilliantly. 

No one on earth can ever forget the slithering performance of Sridevi to the tunes of Lata Mangeshkar’s evergreen song Main teri dushman, dushman tu mera in this blockbuster. 

After Chandani, Sridevi proved her acting prowess in Yash Chopra’s bold love story Lamhe. In the movie, she played the double role of a mother and daughter with perfection and ease. 

Sridevi’s performance as Kajal in Judai is her finest and most entertaining performance to date. In the film, she plays the role of a wife who sells her husband (Anil Kapoor) for money. However, eventually, she realises that money is not the key to happiness.

On Sridevi’s Birth Anniversary: A Look Back At Her Memorable Roles

Indians With Most Runs In Asia Cup (ODIs)

August 13 is observed as International Left-Handers Day to celebrate the uniqueness of left-handed individuals, who are just 10% in a predominantly right-handed world. It’s an occasion to raise awareness about challenges and accomplishments of left-handers. Let’s know about eight famous people who are left-handers.  

Barack Obama, the 44th president of the United States, is left-handed. 

Oprah Winfrey, the renowned actress, author, and talk show host, is also a left-handed person. She’s often been pictured greeting people with her left hand. 

Tom Cruise, one of the biggest actors in Hollywood known for his high-octane action sequences, is left-handed. 

John Wick actor Keanu is left-handed, but the actor uses his right-hand during stunts in the movie. 

Hollywood actress Angelina Jolie is left-handed, and she has been spotted signing autographs with her left hand.  

Microsoft co-founder Bill Gates, the fifth-richest person in the world, is a lefty. 

Prince William, the first heir to the British throne, is a leftie. He has been seen signing with his left hand a number of times.

8 Famous People Who Are Left-Handed 

Most Wickets for India in Asia Cup (ODI)

Beat the Bloat with Ayurveda! 5 Ways to Manage Bloating 

Bloating is caused by weak digestive fire & impaired ‘Samana Vata’ functioning. 

Excess intake of incompatible foods, stale, processed foods, raw, uncooked foods and chronic stress are common causes of bloating. 


Tip 1 - Use a pinch of ‘ajwain’ powder on first morsel of food. Ajwain is Vata balancing and is anti-spasmodic which relieves stomach pain associated with bloating.

Tip 2 – Don’t rush while having meals and remember to chew your food properly. Remember, your stomach doesn’t have teeth!


Tip 3 – Don’t let stress from your head reach your tummy. Soothe your mind and tummy with deep belly breaths before eating.


Tip 4 - Sip warm fennel water with meals. Fennel is a carminative and also aids in digestion.

Tip 5 - Eat warm cooked foods with complex carbs or prefer eating freshly cut salads. Go for simple preparations without much spices.

Beat the Bloat with Ayurveda! 5 Ways to Manage Bloating

Guilt-Free Pleasure: How Dates Can Help You Lose Weight

According to research, incorporating dates into your weight loss diet can be a healthy choice. 

Dates are rich in micro and macronutrients, including fibre, vitamins, and minerals, and they have a low glycemic index (GI=41). 



Moderate consumption of dates can help manage blood glucose levels and reduce cravings for sugary snacks.

The fibre content in dates promotes a feeling of fullness and can contribute to a decrease in overall calorie intake.


Additionally, dates provide a natural energy boost, making them beneficial for individuals aiming to lose weight while maintaining a healthy lifestyle and diet.


This exotic fruit can satisfy your sweet tooth without adding excessive calories to your diet. However, it’s important to consume dates in moderation.

Big English Names to Play in Bundesliga

Think nutmeg is just a humble kitchen spice? Prepare to be amazed! We’re about to unravel the hidden superpowers of nutmeg that’ll make you see it in a whole new light. 

Nutmeg is aphrodisiac in nature, helps to improve sperm count and is hence beneficial in oligospermia.


Helps to calm mind, reduces stress and is good to treat depression. It also induces sleep.

Nutmeg helps to improve voice quality, and is a great home remedy for throat disorders. It also helps to remove excess sputum from throat.


Nutmeg has a bowel binding property, so it’s highly beneficial for people with diarrhoea, and Irritable Bowel Syndrome with Diarrhoea (IBS-D). 


Helps to improve skin tone and complexion. It is an excellent remedy for acne spot treatment.

5 Lesser-known Health Benefits of Nutmeg

Ian Fleming’s Death Anniversary: James Bond Actors Ranked

Ian Lancaster Fleming was a British writer best known for his James Bond series. His death anniversary is observed on August 12. All the James Bond characters are ranked from least to most favourite, as per the entertainment website Collider. Take a look! 

Despite his single appearance in the 007 movies On Her Majesty’s Secret Service, George Lazenby, the Australian actor, managed to garner a support base for his portrayal of the iconic detective character. 

Debuting as James Bond in Live and Let Die in 1973, Roger Moore, the English actor, resides as a screen legend for his portrayal having solidified his everlasting presence in the franchise’s history. 

Timothy Leonard Dalton Leggett, the fourth actor to undertake the role of James Bond, earned international recognition. Despite a relatively brief stint encompassing only two late-80s Bond films, Dalton’s contribution remains notable. 

Irish actor Pierce Brosnan appeared in four movies as James Bond, where he nailed the character’s balance of sophisticated case charm, cheeky fun and underlying danger to appeal to fans as an excellent 007 agent routinely

Daniel Craig’s incarnation of Bond brought a transformative modernisation to the character and the series, garnering a dedicated following due to its subtle yet impactful portrayal. 

Sean Connery secures the pinnacle. As the original 007 during the 1960s, Connery set the definitive standard for James Bond. An unmistakable icon, he immortalised the character through his effortless poise and his Scottish accent contributing to the creation of some iconic dialogues.  

Here are all the James Bond characters that are ranked from least to most favourite, as per the entertainment website Collider. Take a look!

Source: Source: Best Colleges Rankings 

10 Best-Paying Healthcare Jobs in US

Green Powerhouse: 7 Astonishing Health Benefits of Edamame


Edamame is a popular Japanese dish made from immature soybeans that are still in their pods, and is considered to have several health benefits.


Edamame is an excellent source of plant-based protein, making it a great option for vegetarians and vegans. Protein is essential for muscle growth, repair, and overall body function. 

Edamame contains a high amount of dietary fibre, which can help lower cholesterol levels and improve heart health. The fibre helps reduce the absorption of cholesterol from the digestive tract. 


Edamame is rich in calcium, which is vital for maintaining strong and healthy bones. Additionally, it contains vitamin K, which plays a role in bone mineralisation and can help prevent osteoporosis. 


Edamame is loaded with antioxidants that help protect cells from damage caused by harmful free radicals, potentially reducing the risk of chronic diseases. 


The dietary fibre in edamame supports healthy digestion by promoting regular bowel movements and preventing constipation. 

Edamame’s combination of protein, fibre, and complex carbohydrates can help promote feelings of fullness and satiety, which may aid in weight management by reducing overeating. 

The fibre and protein content in edamame can help stabilise blood sugar levels, making it a suitable option for individuals with diabetes or those looking to prevent blood sugar spikes.

Edamame is a popular Japanese dish made from immature soybeans that are still in their pods, and is considered to have several health benefits.

6 Astonishing Images of Countries & Cities from Space 

No doubt the city of love, Paris looks beautiful in this image clicked from space. The French capital is the global centre for art, fashion and culture. 

The watery image of the Bahamas seems like a dream. The island country is known for its beaches and water activities. 

This image of the European country looks surreal and beautiful. It shows a blend of ancient history and modern innovation. 

The ethereal island country appears like nature’s masterpiece from space, adorned with majestic greenery and shimmering coastlines. 

The American singer is the most followed woman on Instagram. A single post on her feed costs $2,558,000.

Both shine like a mosaic of culture from space, with historic architecture and vibrant urban life in a captivating panorama. 

7 Detox Drinks You Must Try for Weight Loss 

Though the human body detoxifies itself in several ways, here are 7 drinks that can help in removing toxins from the body: 

This drink has numerous health benefits, when lemon is mixed with ginger the drink facilitates weight loss by increasing the rate of metabolism. It helps in detoxifying your liver, boosts your immunity and keeps your skin glowing and healthy. 

Both ingredients are beneficial in weight loss. While cinnamon is good for helping us control our cravings, honey aids metabolism. This great combination is indeed one of the best drinks for weight loss detox drinks. 

One of the favourable detox drinks, it not only tastes great but also has several health benefits. The cucumber contains fibre, antioxidants and a hydrating effect which is beneficial in removing toxins from the body. The mint is primarily anti-inflammatory and rich in calcium and vitamins C, D, E and A. 

This drink is one of the best and also helps in digestion. Both ingredients have anti-inflammatory properties and help in detoxification and soothe hunger-related problems. 

The Apple cider vinegar drink is one of the most consumed for weight loss and easy morning detox drink. All you have to do is add two spoons of apple cider vinegar to a glass of warm water and consume it in the morning. It helps in digestion and promotes heart health. 

This detox drink is easy to make. All you need to do is soak a spoon of coriander seeds in a glass of water and drink in the morning. It helps in weight loss, boosts immunity and reduces acne and pigmentation. 

Coconut water is the best for detox and is packed with vitamins C, E, K and minerals. It also helps you in supporting the health of the heart, is hydrating and has antioxidant properties besides being good for weight loss.

Though the human body detoxifies itself in several ways, here are 7 drinks that can help in removing toxins from the body:

Top 10 songs on the Billboard Hot 100 chart 

This song by Morgan Wallen has topped the chart this week.

This track by Luke Combs is at the second spot in the list. 

This song by Travis Scott Featuring Drake is at the third spot in popularity. 



This track by Taylor Swift has grabbed the fourth spot in the rankings. 



This song by Travis Scott Featuring Playboi Carti has grabbed the fifth position. 

This track by Rema and Selena Gomez is at the sixth number on the list. 

This song by Gunna is at the seventh number on the chart. 

This song by Nicki Minaj and Ice Spice With Aqua is at the eighth position. 

This track by Olivia Rodrigo is at the ninth number on the list. 

This track is by pop star Dua Lipa is at the tenth spot in ranking.

Here's a list of this week's Top 10 songs that made it to Billboard Hot 100 chart

Top 10 songs on the Billboard Hot 100 chart 

World Elephant Day: 7 Facts You Didn’t Know 

Blue whales rule the ocean, and elephants dominate the land. The African Savanna (Bush) elephant is the world’s largest land animal. Adult males, or bull elephants, are as tall as 3 metres and can weigh up to 6,000 kilogrammes on average. 

Elephant trunks have around 150,000 muscle units. Their trunk is among the most sensitive organs found in any mammal. They can use it for drinking water, to pick up stuff, and do so much more. 

What we call tusks are actually their enlarged incisor teeth. They appear once the elephant is around two years old and keep growing throughout their lives. But, they also make them a target of poachers because of their huge demand and price. 

As per World Wildlife Fund, elephant skin in most places is 2.5 centimetres thick. 

Studies have proven that they're great for your cardiovascular health, and can help lower stress and anxiety. An added bonus is, children exposed to cats from a young age generally have a stronger immune system, hence less allergies.

It is said that elephants don’t forget. As per WWF, this stems from the fact that an elephant’s temporal lobe, which holds memories, is quite larger and denser than humans.


Elephant calves can stand on their own feet within 20 minutes of their birth and can start walking within an hour. 

On World Elephant Day, August 12, here are some facts about the animal you need to know.

The Indian music record label and film production company has the crown of the most subscribed YouTube channel in the world with 247 million subscribers. 


 

American YouTuber and philanthropist MrBeast boasts of the having second-highest number of subscribers at 173 million. He is accredited with making videos involving amazing stunts and challenges. 

It’s an American YouTube channel acquired by British company Moonbug Entertainment. More than 163 million people subscribe to this channel, famous for making nursery rhymes and children’s songs. 

SET India is the second-most subscribed channel from India. The Hindi language entertainment TV channel has more than 160 million subscribers. 

It is a Ukrainian-American YouTube channel specially focused on producing children’s content. It has more than 113 million subscribers. 

The Swedish YouTuber is best known for his Let’s Play videos and comedy. One of the most popular content creators on YouTube, he has more than 111 million subscribers. 

The channel’s content includes, among other things, children’s songs, educational entertainment, unboxings, vlogs, and roleplays. The Russian-American YouTuber has more than 106 million subscribers. 

Here is the list of the top 7 most subscribed YouTube channels in the world.

Most Subscribed YouTube Channels 


Chandrayaan-3 vs Luna 25, What All You Need to Know 

What are the major challenges faced by ISRO in Chandrayaan-3 mission? 

The major challenge for ISRO is to navigate the long journey while Chandrayaan-3 enters the moon orbit and to make a successful landing on the lunar surface. 


How is ISRO planning to ensure a safe landing for Chandrayaan-3 on the lunar surface? 


ISRO Chairman S Somanath said the agency has ensured a proper touchdown of Chandrayaan-3’s Vikram lander this time. He explained that Vikram has been designed in such a way that it can make a soft landing even if all the sensors or engines fail. 


What are the differences between Luna 25 and Chandrayaan-3? 



Luna 25 is Russia’s first lunar landing mission launched on August 11, 2023. Chandrayaan-3 is India’s third lunar mission which was launched on July 14, 2023, and is on its journey to the moon.

How long will Luna 25 and Chandrayaan-3 stay on the moon?



Luna 25 will aim to operate for one year from the moon’s south pole. Chandrayaan-3 is expected to land on August 23, 2023, and will spend one lunar day which is equivalent to 14 Earth days.

What is the expected landing site for Luna 25 and Chandrayaan-3? 

Chandrayaan-3 and Luna 25, both missions aim to soft land on the lunar south pole. 

Chandrayaan-3 vs Luna 25, What All You Need to Know

9 Most Powerful Siblings Duos in Anime Series

The Kamado siblings, Tanjiro and Nezuko, appear on opposite sides in the anime series. But when combined, they are a very formidable force.

Edward & Alphonse Elric (Fullmetal Alchemist)

The Elric brothers are an indestructible team, and it’s rare to see them apart. They are two of the youngest state alchemists authorised by the Amestrian State Military.

Itachi and Sasuke are the last remaining members of the Uchiha clan. Both are natural prodigies of the Uchiha family, and their combined powers could destroy the world.

The power of the Androids, created by Dr Gero, outweighs that of a Super Saiyan. They are powerful villains who can lift and toss heavy vehicles easily.

The two possess herculean strength, extraordinary resistance to damage, quick healing, and longevity. Inuyasha and Sesshōmaru might be half-siblings, but their combined powers are unmatched.

Rin and Yukio are fraternal twins born to Satan. Rin inherited the Blue Flames of his biological father, and Yukio acquired a mashō from Rin at birth.

Ritsu is Shigeo’s elder brother. Despite being teenagers, the two possess exceptional psychic abilities.

The two are one of the most powerful sibling duos in anime. They both have held the post of Hokage, the strongest ninja in the village.

The sons of Goku, Gohan and Goten, have inherited immense power. Goten admires his elder brother, and they share a strong bond.

From the Elric brothers to Sasuke and Uchiha, here are the 10 most powerful siblings in anime series.

Top 10 Earners on Instagram Rich List 2023

The Argentine professional footballer has a massive following on Instagram and other social media platforms. He charges $2,597,000 for one post.

The American socialite charges $2,386,000 per post.

The former professional wrestler and American actor charges $2,326,000 for one Instagram post.

A single post on the American pop singer and songwriter’s feed costs $2,264,000.

The American media personality charges $2,176,000 per post.

The cost for one single post on Beyonce’s feed is $1,889,000.

Khloe is the second Kardashian sister on the list. One post on her Instagram feed costs $1,866,000.

Bieber charges around $1,763,000 per Instagram post. 



Hopper has released the 2023 Instagram Rich List. Here’s a list of the top 10 earners. Check how much they earn per post.

World’s 10 Best Lamb Dishes; Two Indian Delicacies Rank...

Croatia-based experiential travel and food guide, Taste Atlas, has ranked the best 50 lamb dishes in the world.

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Cristiano Ronaldo retires: 5 records that define his legendary career

Loved Sai Pallavi in Ramayana? From Premam to Shyam Singha Roy, 5 memorable performances of the actress

From innocent Barfi to intense Ranvijay and calm Ram: The various shades of Ranbir Kapoor

Virat Kohli turns 38: 5 records that define his cricketing legacy

Ahead of Ranbir Kapoor’s Ramayana, revisit the most memorable Ramayana adaptations on screen