What is Vitamin K? Some Major Benefits You Must Know

Vitamin K was discovered in 1929 as an essential nutrient for blood clotting, scientifically known as blood coagulation. It was initially named ‘Koagulation Vitamin’ and was thus called Vitamin K. Here are four health benefits as reported by Healthline.

There are two types of Vitamin K 

Vitamin K1, called phylloquinone, found in plant food like leaves and Vitamin K2, named menaquinone, found in animal and fermented foods

Lemon

We are more susceptible to illness during the monsoon season. Vitamin C in lemon aids in the fight against infections, improves digestion and promotes bone health.

Helps in improving bone health 

Increased intake of Vitamin K activates calcium-binding actions which help in the prevention of osteoporosis. Vitamin K2 helps our bones draw calcium from our blood stream and deposit it into bone tissue, thus keeping our bones healthy and preventing fractures. 

Helps in improving dental health

According to a survey, individuals with regular Vitamin K intake had less risk of tooth loss from periodontal disease, especially in males, though more research is required for a strong claim. 

Helps fight cancer 

Cancer cases have been rising with each passing day. According to clinical studies, Vitamin K2 helps in the reduction of recurrence of liver cancer and can increase survival chances though further high-quality research is needed to bolster the claim and help in treatment.