Foods with high water content, such as fruits (watermelon, oranges, grapes) and vegetables (cucumbers, lettuce, celery), can help keep you hydrated and support the healing process.
Incorporate lean proteins like chicken, turkey, fish, tofu, and legumes into your diet. Protein aids in tissue repair and regeneration.
Whole grains like brown rice, quinoa, whole wheat bread, and oats provide sustained energy and essential nutrients for healing.
Vitamin A supports eye health, and vitamin C is essential for collagen production, which aids in wound healing.
Omega-3 fatty acids have anti-inflammatory properties and can support overall eye health. Include foods like fatty fish (salmon, mackerel, sardines), flaxseeds, chia seeds, and walnuts.
Reducing sodium intake can help minimise water retention and swelling, which may be beneficial during the recovery period. Avoid processed and salty foods.
Zinc is important for immune function and wound healing. Include zinc-rich foods such as lean meats, poultry, nuts, seeds, and whole grains in your diet.