Fighter pilots wear oxygen masks even at low altitudes to prepare for rapid climbs, fight G-force blackout, and maintain clear communications. The mask also protects against toxic cockpit smoke, canopy depressurisation, and severe windblast during emergency ejections.

Why do fighter jet pilots wear oxygen masks even when flying at lower altitudes?

Looking for a perfect festive look for Diwali 2026? Take inspiration from these Bollywood divas. Read on to know more.

Kareena Kapoor to Kiara Advani: 9 Bollywood-inspired looks to try this Diwali

Ramayana: Rise of a Legend adapts Valmiki's Hindu epic about Lord Rama, the seventh avatar of Vishnu. Over the years, several films and shows have been made on the epic, but what this film brings is a never-seen-before scale, cutting-edge visuals, and a fresh retelling for a global audience.

Before you watch Ramayana on Nov 5: Hans Zimmer’s score, runtime, part 2 release date and all you need to know

On Tuesday, Mumbai hosted a special screening of the highly anticipated film Ramayana: Rise of a Legend. The film's cast and crew were present at the event along with other guests. Ramayana Part 1 will be releasing in theatres worldwide on November 5.&nbsp;

Ranbir Kapoor, Alia Bhatt, Sunny Deol and others attend the special screening of Ramayana: Rise of a Legend

Millions of Americans headed to polling stations as the 2026 midterms unfolded, with campaign rallies, voter queues and election-day scenes across the country

US midterms 2026: America votes! Election day pictures from across the country

Packed with fresh vegetables like tomatoes, cucumbers, and olives, Greek salad is rich in antioxidants and heart-healthy monounsaturated fats from olive oil. It promotes cardiovascular well-being. 

This nutrient-dense salad combines the superfood kale with a lighter Caesar dressing. It offers a high dose of vitamins A and K and supports bone health and immune function. 

A protein-packed option, this salad provides a balanced source of essential amino acids from quinoa, coupled with the healthy fats of avocados. It helps in overall heart health. 

Featuring fresh tomatoes, mozzarella, and basil, Caprese salad is a low-calorie option rich in vitamins and minerals. It supports skin health and provides a dose of bone-strengthening calcium. 

Mutton Paya Soup (bone broth) is highly rich in vitamins and minerals. The slow-cooking process of mutton bones releases valuable nutrients like calcium, phosphorus, magnesium, and collagen into the broth. 

5 Salads to Eat 
This Week 


Ram Mandir Consecration: Invitees To Receive 'Ramraj' As Gift

Many celebrities, politicians, spiritual leaders, and sports personalities will attend the Ram Temple consecration ceremony in Ayodhya next week.

Shri Ram Janmabhoomi Teerth Kshetra will hand out gift tokens to all invitees that include 'Ramraj' and several other gifts with specific significance in Hinduism.


Ramraj is the soil extracted from land during the foundation laying of the Ram Temple in Ayodhya.


The goodie box will also contain motichoor ladoos made of desi ghee, according to an official statement by Shri Ram Janmabhoomi Teerth Kshetra.

India's Prime Minister, Narendra Modi, who will inaugurate Ayodhya's Ram Temple on January 22, will receive a 15-metre-tall picture of Ram Temple packed in a jute bag


Ram Temple's consecration ceremony will take place at 12:20 pm IST on January 22. Lakshmikant Dixit and his team of priests will perform the rituals.


Chef Vishnu Manohar will make 7,000 kilogrammes of Ram Halwa for the devotees on the day of the ceremony.

Ramraj is the soil extracted from land during the foundation laying of the Ram Temple in Ayodhya.

The collagen and gelatin found in mutton bones contribute to joint and bone health. Regular consumption of Mutton Paya Soup helps support joint flexibility and alleviates joint pain and arthritis. 

Mutton Paya Soup contains gelatin, which is beneficial for digestive health. Gelatin helps to soothe and heal the gut lining. 

The amino acids and minerals released during the cooking process of Mutton Paya Soup contribute to a nutrient-dense broth that supports the immune system. 


Mutton Paya Soup is often recommended as a recovery food, especially after serious, debilitating illness. This is because of the broth’s nutrients, warmth, and easy digestibility. 

5 Health Benefits of Mutton Paya Soup 

Sports One Can Play for Faster Weight Loss


A full-body workout with low impact is perfect for shedding pounds and improving overall fitness.


Boosts metabolism and strengthens leg muscles while providing an enjoyable way to lose weight.


Consider seeking therapy or counselling to navigate complex emotions. Professionals can offer guidance and coping strategies tailored to your situation.


Offers a dynamic mix of aerobic and anaerobic activity, supporting weight loss goals.


A fast-paced sport that enhances agility, endurance and contributes to weight management.


Running, jumping and quick directional changes make basketball a calorie-burning sport suitable for weight loss.


Sports One Can Play for Faster Weight Loss

Maintaining strong and healthy bones is essential for overall well-being, and certain superfoods contribute significantly to bone health. Here are five superfoods known for their bone-boosting properties: 

Leafy greens like kale, spinach, collard greens, and Swiss chard are rich in calcium, a crucial mineral for bone health. Additionally, they provide vitamin K which is essential for bone metabolism and the synthesis of bone proteins. 

Fatty fish such as salmon, mackerel, and sardines are excellent sources of vitamin D and omega-3 fatty acids. Vitamin D aids in calcium absorption, while omega-3 fatty acids support bone density and reduce inflammation. 

Dairy products like milk, yoghurt, and cheese are well-known for their calcium content. Calcium is a key component of bones, and consuming an adequate amount helps maintain bone strength and density. Opt for low-fat or fortified dairy options for a healthier choice. 

Almonds, chia seeds, and sesame seeds are rich in essential nutrients for bone health. Almonds provide calcium, while chia seeds and sesame seeds are excellent sources of phosphorus and magnesium, both minerals vital for bone strength. 

Certain foods are fortified with nutrients crucial for bone health. Look for fortified plant-based milk alternatives, cereals, and juices that contain added calcium and vitamin D. These fortified foods are especially beneficial for individuals with dietary restrictions.

5 Super Foods For Bone Health 

These insects produce light through a chemical reaction in their abdomen to attract mates.


Some species of squid have photophores that allow them to emit light for camouflage or communication.


Some fungi like the foxfire mushroom, emit a soft glow in the dark.


Some snails possess bioluminescent properties, producing a subtle glow in the darkness.


Certain types of jellyfish produce bioluminescence, creating a mesmerising display in the ocean depths.


Animals That Glow at Night


Batters Dismissed Bowled Most Times In IPL

6 Diabetes-Friendly Drinks to Support Blood Sugar Control 

Maintaining stable blood sugar levels is crucial for individuals with diabetes. Alongside a balanced diet and regular exercise, incorporating diabetes-friendly drinks can be beneficial in managing this condition. 

Water is vital for overall health, including diabetes management. Staying well-hydrated helps the kidneys function optimally, aiding in the removal of excess glucose from the bloodstream. 

Herbal teas, such as chamomile, hibiscus, and green tea, are excellent choices for individuals with diabetes. These teas are rich in antioxidants and have been associated with improved insulin sensitivity and reduced blood sugar levels. 

Cinnamon is known to improve insulin sensitivity. Brewing cinnamon tea by infusing cinnamon sticks or powder in hot water can be a great way to incorporate this spice into your routine. 

Bitter gourd, or bitter melon, has anti-diabetic properties. Extracting juice from bitter gourd and consuming it in moderation helps regulate blood sugar levels. 

Fenugreek seeds are rich in soluble fibre, which can slow down the absorption of carbohydrates and help manage blood sugar levels. Soaking fenugreek seeds in water overnight and drinking the infused water in the morning is a traditional remedy for diabetes. 

Freshly squeezed vegetable juices particularly those with low-glycaemic index like cucumber, celery, and leafy greens, can be a nutrient-rich option for individuals with diabetes. 

6 DiabetesFriendly Drinks to Support Blood Sugar Control

7 Popular Leaders To Have Abandoned Congress ft. Milind Deora

Face and accept your grief. Understand that it's a natural response to loss, allowing yourself to acknowledge the pain.

Surround yourself with a supportive network of friends and family. Sharing your feelings can provide comfort and understanding.


Find creative outlets to express your emotions, such as writing, art, or music. Externalising feelings can be therapeutic.


Create a memorial or tribute to honour the person or thing you've lost. Celebrate their life and cherish positive memories.


Adjusting to life without what or who you've lost can be challenging. Establish new routines to create a sense of stability and purpose.


Prioritise self-care. Pay attention to your physical and mental well-being through activities that bring you joy, relaxation, and peace.


Healing is a gradual process. Allow yourself the time needed to grieve and don't rush the recovery journey. Be patient and compassionate with yourself.


8 Ways To Overcome Grief

In Pics: Stars at the Ira Khan-Nupur Shikhare Wedding Reception

After tying the knot, Ira Khan and Nupur Shikhare had a grand wedding reception in Mumbai.



The extravagant reception was hosted at the Nita Mukesh Ambani Cultural Centre (NMACC) and saw a bevy of A-listers from the
film, sports, and political world.

Salman Khan looked dapper in a black suit at the wedding reception.



Superstar Shah Rukh Khan arrived with his wife, Gauri Khan. The couple posed with Aamir and Nupur's mother.

Katrina Kaif exuded elegance in the elegant ivory lehenga-choli with golden detailing.

Maharashtra CM Eknath Shinde attended the grand wedding reception.

Sushmita Sen looked stunning in the shimmery black saree. She arrived with her daughter Renee and ex-boyfriend Rohman
Shawl.

Everygreen beauties Rekha, Saira Banu, and Hema Malini posed happily together for the paparazzi.

Jaya Bachchan arrived with her daughter Shweta Bachchan, both looked stunning in their traditional outfits.

Taapsee Pannu looked stunning in an off-white shara set embroidered with white pearls.

Ira Khan-Nupur Shikhare Wedding Reception

Aamir Khan and Reena Dutta's daughter, Ira Khan, married Nupur Shikhare in a dreamy wedding ceremony on January 10 in Udaipur, Rajasthan.



After three days of celebration in the picturesque city, the Khan family hosted a grand wedding reception in Mumbai on Saturday, January 13.

Ira and Nupur stole all the limelight. For their reception, Ira chose a heavily embroidered maroon lehenga with golden embroidery all over. Meanwhile, Nupur looked dapper in a shimmery black sherwani.

His son, Junaid, chose a dark purple kurta. Meanwhile, Azad wore a blue pantsuit.



The couple registered their marriage in an intimate ceremony in Mumbai.

Nupur and Ira, who had been dating each other for a few years, got engaged in November 2022.

2nd T20I: India Playing XI vs Afghanistan, Predicted

Alia Bhatt and Vedang Raina’s movie will hit the theatres on October 11.

2024 BAFTA Tea Party: Stars Arriving In Style

On Saturday, BAFTA (the British Academy of Film and Television Arts) hosted its annual awards season tea party in Los Angeles at The Maybourne Beverly Hills. Several celebs arrived and here's what they wore!

The Oppenheimer actress opted for a vibrant green strapless dress.


The Oppenheimer actor chose a sleek all-black ensemble.


The Last of Us star stood out in a playful pin-striped jacket and shorts set.


Choose colours that resonate with your goals for the year. For example, use red for energy, green for growth, and blue for calmness.


The Barbie writer/director exuded elegance in a long black dress.


The May December actress wowed in a chic grey pencil skirt and black top.


The Maestro actress donned an elegant yet casual yellow oversized suit to the tea party.


Emmys 2023: Everything You Need To Know About The Event



The 2023 Emmy Awards, which honours the best in television, is just around the corner. As the 75th Primetime Emmy Awards come closer, here is everything you should know about the event.

Actor and comedian Anthony Anderson will be taking over the hosting duties at the 2023 Emmy Awards.



The ceremony is set to take place at the Peacock Theater at LA Live in Downtown Los Angeles, USA.

This year's nominations are dominated by the HBO drama Succession. The other shows nominated are The Last of Us, The White Lotus, Ted Lasso, The Marvelous Mrs Maisel and others.

The award ceremony begins at 8 pm ET and 5 p.m. PT on January 15.

When and Where You Can Watch The Event In India?

In India, the awards will stream live on the platform Lionsgate Play on January 16 at 5:30 AM IST.

The stars who will be handing out the trophies will be Jason Bateman, Joan Collins, Jon Cryer, Charlie Day, Jodie Foster, Marla Gibbs, Jon Hamm,  Quinta Brunson Taraji P. Henson and others.


Emmys 2023: Everything You Need To Know About The Event

Magh Bihu 2024: Know History, Date of The Harvest Festival of Assam


Magh Bihu, also known as Bhogali Bihu, is a vibrant and joyous harvest festival celebrated in India's northeastern state of Assam. Falling in the month of Magh, typically in mid-January, the festival marks the culmination of the harvest season and is an occasion for communities to come together and express gratitude.

Magh Bihu is celebrated on the initial day of the Magh month, as per the Bengali Panjika. According to the Drik Panchang, this festival falls on 16 January.

Magh Bihu holds immense cultural and agricultural significance for the people of Assam. It is one of the three Bihu festivals celebrated in the state. The others being Rongali Bihu (spring) and Kati Bihu (autumn). Magh Bihu is primarily a rural festival, deeply rooted in agricultural practices, where farmers express their gratitude for a bountiful harvest.

Food plays a crucial role in Magh Bihu celebrations. The freshly harvested crops are used to prepare traditional Assamese dishes like 'Pitha,' 'Laru,' and 'Jolpan.' These delectable treats are shared among neighbours, friends, and family, fostering a sense of community and unity.

Magh Bihu 2024: Know History, Date of The Harvest Festival of Assam

Last 6 Australian Open Champions Excluding Novak Djokovic

2022: Rafael Nadal beats Daniil Medvedev 

Score: 2–6, 6–7(5–7), 6–4, 6–4, 7–5

2018: Roger Federer beats Marin Čilić 

Score: 6–2, 6–7(5–7), 6–3, 3–6, 6–1

2014: Stanislas Wawrinka beats Rafael Nadal 

2009: Rafael Nadal beats Roger Federer 


Score: 7–5, 3–6, 7–6(7–3), 3–6, 6–2

Workplace rating website Glassdoor released its list of 100 Best Places (large and small companies) to Work at in United States in 2024. The ratings are based on employee reviews posted anonymously and focus on key factors in the workplace, including environment culture and values, and work-life balance. 

The American construction management company was given a 4.6 out of 5 and secured the fifth spot on the list.


The US company which specialises in mathematical computing software and develops MATLAB & Simulink which “transforms the way engineers and scientists think and work” secured the fourth spot on the list with a 4.6 rating.

With “High morale, growth opportunities, great work-life balance, great leadership,” the company based in the US state of California secured the third spot on the list. It develops a cloud computing platform to help companies digitise and unify to work smarter, faster, and better.

Nvidia, the tech company which has a near-monopoly on the computing systems used to power services like ChatGPT, and known for designing and manufacturing graphics processing units (GPUs) secured the second spot on the list, with a rating of 4.7 out of 5.

The US-headquartered global management consultancy firm Bain & Company has been rated as the best company to work in 2024, with a rating of 4.8. “The culture is amazing. Benefits are amazing. Teammates are amazing,” an employee wrote on Glassdoor.

Workplace rating website Glassdoor released its list of 100 Best Places (large and small companies) to Work at in United Staes in 2024.

Best US Companies to Work at in 2024

Years When Serena Williams Won Australian Open

2017: Serena Williams beats Venus Williams 

2015: Serena Williams beats Maria Sharapova 

2010: Serena Williams beats Justine Henin 

2009: Serena Williams beats Dinara Safina 

2007: Serena Williams beats Maria Sharapova 


2005: Serena Williams beats Lindsay Davenport 


2003: Serena Williams beats Venus Williams 


Years When Roger Federer Won Australian Open

2007: Roger Federer beats Fernando González

2006: Roger Federer beats Marcos Baghdatis 


Glassdoor Announces Best Small and Medium Companies to Work at in US in 2024

Workplace rating website Glassdoor ranked top employers among small and medium companies for 2024. The ratings are based on employee reviews posted anonymously and focus on key factors in the workplace.

The California-based company is known for providing tech solutions and offering an all-in-one workspace for teams and companies where employees can share documents, data, manage projects and collaborate.

The event management platform, which is described as an “event management solution for every event organizer,” secured the fourth spot on the list with a rating of 4.7 out of five.

The Virginia-based artificial intelligence-powered software that helps organisations manage their essential communications, made it to the list of top five employers among small and medium companies with a rating of 4.7.

Headquartered in the US state of Utah, the company is a national issuer of consumer and small business credit products through Strategic Partner (Brand) platforms and is said to be a leading player in the digital lending space.

Securing the first spot on the list of top employers among small and medium companies, as per Glassdoor, Whatnot is the largest livestream shopping platform in the United States which connects buyers and sellers in real time across a number of categories like comics, shoes, and more.

Workplace rating website Glassdoor ranked top employers among small and medium companies for 2024.

Turkey Berry also known as Solanum torvum is a small, round, greenish fruit commonly used in various cuisines, especially in Asian and African dishes. It has a slightly bitter taste and is often cooked in curries, stews or pickled preparations. Here are some of its potential health benefits: 


Turkey berries contain antioxidants that help combat oxidative stress in the body, potentially reducing the risk of chronic diseases. 


The fruit exhibits anti-inflammatory effects, which can be beneficial in managing inflammation-related conditions. 


Turkey berry is a good source of essential nutrients such as vitamins A and C, potassium and dietary fibre, contributing to overall health. 


Some studies suggest that turkey berries may help regulate blood sugar levels making them potentially beneficial for individuals with diabetes. 


The fibre content in turkey berries supports digestive health by promoting regular bowel movements and preventing constipation. 


Health Benefits of Turkey Berries 


5 Benefits of Drinking Turmeric Milk at Night 


Turmeric contains an active compound called curcumin, known for its anti-inflammatory and antioxidant properties. Consuming turmeric milk at night helps reduce inflammation, potentially promoting better sleep quality. 


Curcumin’s anti-inflammatory properties provide relief from joint pain and arthritis. Including turmeric milk in your night routine could contribute to easing discomfort and promoting joint health. 


Turmeric has been traditionally used to aid digestion. Drinking turmeric milk before bedtime may help in soothing the digestive system, reducing bloating, and improving overall gut health. 


Turmeric is known for its immune-boosting properties. Regular consumption, especially before sleep, might contribute to strengthening the immune system and protecting the body against common illnesses. 


Chronic inflammation is linked to various health issues. Curcumin’s anti-inflammatory effects may help combat inflammation, potentially offering benefits for overall health and well-being when consumed regularly. 


5 Benefits of Drinking Turmeric Milk at Night

These delicious dumplings are a Tibetan staple, filled with a variety of ingredients such as minced meat, vegetables or cheese and often served with a flavourful dipping sauce. 


6 Health Benefits of Consuming Ghee Coffee In Winters 

A spicy stir-fried meat dish that typically features thinly sliced beef or yak, seasoned with a mix of Tibetan spices and served with vegetables. It’s a flavourful and satisfying dish. 


A unique Tibetan staple made from roasted barley flour. It is often mixed with butter tea or yoghurt to create a nutritious and energy-packed dish. 


A traditional Tibetan beverage made with yak butter, tea leaves, water and salt. It’s not only a popular drink but also an integral part of Tibetan culture. 


Cold mung bean noodles dressed in a flavourful, spicy sauce. This dish is both refreshing and spicy, making it a perfect choice for those who enjoy bold flavours. 


6 Tibetan Dishes One Must Try 


6 South Indian Dishes For Pongal Celebration 


A classic Pongal dish, Ven Pongal is a savoury rice and lentil porridge seasoned with black pepper, cumin and cashews. It’s a comforting and flavourful staple during the festival. 


Also known as Sweet Pongal, this dish is a delightful blend of rice, lentils, jaggery and ghee. Infused with cardamom and garnished with cashews, it’s a sweet treat that symbolises prosperity and happiness. 


A variation of the traditional Ven Pongal, Rava Pongal is made with semolina (rava) instead of rice. It offers a unique texture and is seasoned with black pepper, cumin and ghee, providing a delicious twist to the festive meal. 


A fragrant and flavourful dish, Coconut Rice is made by mixing cooked rice with grated coconut, curry leaves, and a tempering of mustard seeds and ‘urad’ dal. It adds a tropical touch to the Pongal celebration. 


Tangy and spicy, Puliyodarai is a rice dish flavoured with tamarind paste, jaggery and a blend of spices. The tantalising taste of this dish makes it a popular choice during festive occasions. 


Ellu Sadam features rice mixed with a flavourful blend of roasted sesame seeds and groundnuts, providing a nutty and aromatic experience. This dish is not only tasty but also holds cultural significance during Pongal festivities. 


6 South Indian Dishes For Pongal Celebration

Ghee coffee, also known as ‘bulletproof coffee’ when combined with other ingredients like MCT oil, is a beverage that involves blending coffee with clarified butter, or ghee. 

Ghee is rich in healthy fats, providing a slow-releasing source of energy. When added to coffee, it can help sustain energy levels throughout the day, keeping you warm and fuelled. 

Ghee has butyric acid, which supports a healthy digestive system. Adding ghee to coffee may aid digestion, especially in colder months when digestive issues can be more prevalent. 

The healthy fats in ghee can enhance the absorption of fat-soluble vitamins (like A, D, E, and K) present in coffee, contributing to overall nutrient intake. 

Ghee contains omega-3 fatty acids and antioxidants, which have anti-inflammatory properties. Consuming ghee coffee can support joint health, alleviating stiffness in colder weather. 

The fats in ghee are essential for brain health. By adding ghee to coffee, you may support cognitive function and concentration, helping you stay mentally sharp during the winter months. 

Ghee contains vitamins and antioxidants that contribute to a strengthened immune system. Consuming ghee coffee can provide these nutrients, potentially offering support against winter illnesses. 

6 Health Benefits of Consuming Ghee Coffee In Winters

Total: 314 vs New Zealand
214 & 100 not out

Total: 250 vs Bangladesh
40 & 210 not out

Batters with Most Runs on Test Debut

Opt for a relaxed, wide-leg jumpsuit in cotton or linen. Pair with trendy sneakers or flat sandals and layer with a denim jacket for a laid-back yet polished look.

Choose a tailored jumpsuit in muted tones, complemented by classic pumps and a structured blazer for a sophisticated and office-appropriate ensemble.


Embrace luxe fabrics like silk or velvet for a jumpsuit that exudes sophistication. Complete the look with high-heeled strappy sandals and statement jewellery for an elegant evening appearance.


Experiment with bold colours or unique patterns, layering the jumpsuit with a leather or denim jacket. Finish the look with chunky sneakers or ankle boots for an edgy and street-style-inspired outfit.


5 Ways To Style Jumpsuits

"Discipline and united action are the real source of strength for the nation."

Batters With Double Hundred On Test Debut

5 Healthy And Delicious Dishes From Vermicelli 

Sauté vermicelli with mustard seeds, curry leaves, vegetables, and spices. Cook it in water or vegetable broth until tender. This savoury dish is a wholesome and delicious breakfast or lunch option. 

Boil vermicelli and toss it with a colourful array of fresh vegetables like bell peppers, cherry tomatoes, cucumber, and herbs. Dress it with a light vinaigrette for a refreshing and healthy salad.

Stir-fry vermicelli with an assortment of colourful vegetables, tofu or shrimp, and a light soy or teriyaki sauce. This quick and easy stir-fry makes for a nutritious and satisfying meal. 