Fighter pilots wear oxygen masks even at low altitudes to prepare for rapid climbs, fight G-force blackout, and maintain clear communications. The mask also protects against toxic cockpit smoke, canopy depressurisation, and severe windblast during emergency ejections.

Why do fighter jet pilots wear oxygen masks even when flying at lower altitudes?

Looking for a perfect festive look for Diwali 2026? Take inspiration from these Bollywood divas. Read on to know more.

Kareena Kapoor to Kiara Advani: 9 Bollywood-inspired looks to try this Diwali

Ramayana: Rise of a Legend adapts Valmiki's Hindu epic about Lord Rama, the seventh avatar of Vishnu. Over the years, several films and shows have been made on the epic, but what this film brings is a never-seen-before scale, cutting-edge visuals, and a fresh retelling for a global audience.

Before you watch Ramayana on Nov 5: Hans Zimmer’s score, runtime, part 2 release date and all you need to know

On Tuesday, Mumbai hosted a special screening of the highly anticipated film Ramayana: Rise of a Legend. The film's cast and crew were present at the event along with other guests. Ramayana Part 1 will be releasing in theatres worldwide on November 5.&nbsp;

Ranbir Kapoor, Alia Bhatt, Sunny Deol and others attend the special screening of Ramayana: Rise of a Legend

Millions of Americans headed to polling stations as the 2026 midterms unfolded, with campaign rallies, voter queues and election-day scenes across the country

US midterms 2026: America votes! Election day pictures from across the country

Different Flavours of Cheesecake One Must Try


Indulge in layers of rich chocolate ganache, chocolate cheesecake, and chocolate crust for the ultimate chocolate lover's experience. 


Experience the sweetness of fresh strawberries harmonising with velvety cheesecake atop a delicate shortbread crust. 


Six Marching Contingents to Participate in Parade

According to PTI, the parade this year will witness six marching contingents- 50 (I) PARA Brigade, Sikh Light Infantry Regimental Centre, Jat Regimental Centre, Garhwal Rifle Regimental Centre, Bengal Engineer Group Centre and Army Air Defence Centre.

Revel in the nutty goodness of pistachios complementing a smooth cheesecake, creating a symphony of flavours and textures. 


Savour the sweet and salty marriage of salted caramel drizzle over a decadent cheesecake, all nestled on a crunchy pretzel crust. 


Elevate your taste buds with the bold essence of espresso infused into a hazelnut-suffused cheesecake, offering a delightful caffeine kick with each bite. 


Different Flavours of Cheesecake One Must Try

Pasilla peppers are abundant in antioxidants, which help neutralise harmful free radicals in the body, as well as vitamins A and C. 

The presence of compounds like capsaicin in pasilla peppers has anti-inflammatory benefits. They alleviate inflammation-related conditions and promote joint health. 

Pasilla peppers contain potassium, a mineral essential for maintaining proper blood pressure levels. 

Capsaicin, found in pasilla peppers, has been associated with a boost in metabolism and the promotion of fat-burning processes. 

Pasilla peppers are a good source of various vitamins like vitamin B6 and minerals, including, iron and magnesium. They contribute to energy metabolism, blood health, and overall well-being. 

5 Health Benefits of Pasilla Pepper 

Tamarillo is rich in vitamins A and C. It provides essential nutrients that support skin health, immune function, and vision. 

Tamarillo is a good source of dietary fibre. It promotes digestive health by preventing constipation and supporting a healthy gut microbiome. 

Tamarillo is relatively low in calories. This makes it a nutritious option for those looking to manage their calorie intake while still obtaining essential nutrients. 

The vitamin C content in tamarillo enhances the absorption of non-heme iron from plant-based foods. It makes them beneficial for individuals with vegetarian or vegan diets. 

Tamarillo contains various antioxidants, including carotenoids, which help combat oxidative stress in the body and contribute to a reduced risk of chronic diseases. 

5 Health Benefits of Tamarillo 

Writing allows you to express your thoughts and feelings freely, providing a healthy outlet for emotions. It can be a cathartic process, helping you release pent-up stress, sadness, or joy.

Journaling encourages self-reflection. By putting your thoughts on paper, you gain clarity about your emotions, experiences, and goals. It helps you understand yourself better and identify patterns in your thoughts and behaviours.


Writing down your goals and plans reinforces your commitment to them. The act of articulating your aspirations helps in setting realistic targets and creating actionable plans to achieve them.


Journaling serves as a problem-solving tool. When faced with challenges, writing about them allows you to analyze the situation objectively, explore potential solutions, and gain insights that might not be apparent through mere contemplation.


Journaling can foster mindfulness by encouraging you to focus on the present moment. Additionally, maintaining a gratitude journal can shift your focus towards positive aspects of life, promoting a more optimistic outlook.


Tracking your experiences, achievements, and lessons learned over time provides a documented record of your personal growth journey. It allows you to celebrate successes, learn from failures, and witness your evolution.


Engaging in free-form writing or creative journaling exercises can stimulate your creativity. Journaling provides a safe space to explore ideas, brainstorm, and unleash your imagination without fear of judgment.


7 Reasons To Journal Everyday

Army Day Parade 2024: Indian Army to Use AI for Judging Marching Contingents

For the first time, the Indian Army will utilise Artificial Intelligence (AI) to adjudge marching contingents at the Army Day Parade 2024. AI-based tech will asses the drill performance of men in olive green.

The individual movement of every soldier while marching will be captured by a camera that will be then sent to the computer software. It will use AI to give marks for each and every movement. This will also be supervised by humans afterwards.

Army Day is celebrated on 15 January every year, in recognition of Lieutenant General KM Cariappa's taking over as the first Commander-in-Chief of the Indian Army from General Francis Roy Bucher, the last British Commander-in-Chief of India, on 15 January 1949.

The Army Day Parade 2024 will be conducted in Lucknow, Uttar Pradesh. This is the second time that such a parade will happen outside the capital city of Delhi. This will lead to greater visibility for these events and larger involvement of the local citizens, as per officials.

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Makar Sankranti: One Festival With Different Names

The ancient Indian festival, which is celebrated to mark the beginning of the harvesting season has various names and is celebrated in different ways across the country.



From Khichdi to Maghi: Here's how Makar Sankranti is celebrated in India

In Uttar Pradesh, the festival commonly known as Khichdi involves ritual bathing in the holy water. People eat dish made from rice and pulses called khichdi after it's offered to the Sun God.

In Tamil Nadu, the festival is known as Pongal and is celebrated by preparing the special dish of rice, and milk with jaggery (raw sugar).

In Punjab, Maghi is celebrated a day after Lohri,  which marks the end of winter.

In Assam - the northeastern state of India - Makar Sankranti is celebrated as Magh Bihu or Bhogali Bihu. It is one of the biggest festivals of the Hindu population in Assam.  

It is one of the major festivals of the Gujarati people around the world. Kite festival organised in various parts of the state is the major highlight of the celebration.

In Uttarakhand, Makar Sankranti is known as Ghughutia. People of the state celebrate the festival by flying kites, taking a holy dip, donating and eating khichdi. They also feed crows and birds on the occasion.

In West Bengal, the festival is known as Poush Sankranti, and people mark the festival by preparing mouth-watering sweets like pithe and pathisapta.

India's Rampur Asava Crowned World's Best Whisky

Homegrown Indian brand Radico Khaitan's Rampur Asava won the title of 'Best World Whisky' at the John Barleycorn Awards 2023.


The Indian whisky beat its American and Irish Whiskies counterparts in a blind-tasting competition, called John Barleycorn Awards 2023.

The competition was judged by Barleycon Society including Clay Risen, Wayne Curtis, Zach Johnston, Susan Reigler, and John McCarthy.

The whisky boasts a distinctive tropical fruity note characteristic of Rampur, complemented by hints of apricot, blackberry, and plum. A subtle undertone of tobacco and spices adds complexity to the whisky.

The Rampur Asava single malt whisky is made in the Rampur distillery established in 1943. It is available in Duty-Free outlets for Rs 9,390 ($113.3)

As per the estimates by the Confederation of Indian Alcoholic Beverage Companies (CIABC), Indian Single malts, including the celebrated Rampur Asava, accounted for nearly 53 per cent of total sales in 2023.

Lohri 2024: 5 Must-Try Delicious Traditional Dishes

Peanut Chikki, known as Gajak in Hindi, is a delightful Indian winter treat consisting of a crispy and crunchy Peanut Brittle snack. This recipe utilises just two primary ingredients – peanuts (or groundnuts) and jaggery.

Dishes made of jaggery are one of the most common traditional dishes served on Lohri. Jaggry is used as a sweetener instead of sugar to make pudding with loads of butter and tastes quite delicious.

This set of munchies is everyone's favourite. Til (sesame seeds) are combined with jaggery to make sweets which are eaten along with gajjak and rewari, which are a kind of crisp sweets.

Rice porridge is consumed during Lohri as it is a festival associated with the harvesting of crops. The lentil rice porridge is made not only on Lohri but on Makar Sankranti and Pongal as well.

Loved by all, popcorn and peanuts are one of the easiest-made Lohri dishes. Not only do people munch on these while enjoying the Lohri bonfire, but also pop them into the fire as a form of offering.

The BJP leader who thrice became India’s prime minister after the events of Dec 6 1992, is not known to be as directly involved with these events. But his speech in Lucknow a day before, in which he called for ‘flattening of the surface’ at the site of Ram Janmabhoomi, is widely interpreted as his assent for the events that followed in Ayodhya a day later.

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6 Easy And Delicious Makar Sankranti Recipes To Try At Home

Roasted sesame seeds combined with melted jaggery, shaped into delightful ladoos.

Pongal is a traditional dish made with rice, moong dal, jaggery, and ghee, garnished with cashews and raisins.

Puran Poli is a delectable sweet flatbread filled with a sweet lentil mixture crafted from hulled and split Bengal gram (chana dal), jaggery, and assorted ground spices. This is a Maharashtrian traditional dish.

Refined flour and semolina pancakes filled with a mixture of coconut, khoya, and jaggery.

Basundi is a sweetened, thickened, and flavoured milk preparation created using whole milk, sugar, aromatic spices, and nuts. Widely enjoyed in the western regions of India, it is a popular sweet delicacy.

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6 Amazing Health Benefits of Black Garlic

Black garlic is a fermented form of regular garlic that has undergone a process of ageing under controlled humidity and temperature. This process results in changes to the garlic's colour, texture, and taste, as well as some potential health benefits that we list down.

Black garlic contains higher levels of antioxidants compared to raw garlic. Antioxidants help neutralise harmful free radicals in the body, which may reduce the risk of chronic diseases.

Some studies suggest that black garlic may contribute to cardiovascular health by helping to regulate blood pressure and cholesterol levels. These effects could reduce the risk of heart diseases.

Black garlic contains compounds with anti-inflammatory properties. Chronic inflammation is linked to various health problems, including cardiovascular diseases and certain cancers. By reducing inflammation, black garlic may contribute to overall health.

The compounds found in black garlic, including allicin, may have immune-boosting properties. A strong immune system is essential for defending the body against infections and diseases.

Black garlic contains prebiotics, which can promote the growth of beneficial bacteria in the gut. A healthy gut microbiome is associated with better digestion and absorption of nutrients.

Some studies suggest that black garlic may have anticancer properties. The antioxidants and other bioactive compounds in black garlic may help protect cells from damage and inhibit the growth of cancer cells. However, more research is needed in this area.


Indian Prime Minister Narendra Modi inaugurates Atal Setu

Indian Prime Minister Narendra Modi on Friday (Jan 12) inaugurated Atal Bihari Vajpayee Sewri-Nhava Sheva Atal Setu.


The bridge built at a cost of Rs 17,840 crore ($2.15 billion) is the longest in the country and will connect south Mumbai with Nhava-Sheva in Navi Mumbai.


Maharashtra Chief Minister Eknath Shinde, Governor Ramesh Bais, and Deputy Chief Minister Devendra Fadnavis were also present during the event.



The bridge will provide faster connectivity to the upcoming Navi Mumbai International Airport and reduce the travel time between Mumbai and Pune.


Atal Setu will also improve connectivity between Mumbai Port and the Jawaharlal Nehru Port in Navi Mumbai.

States That Have Declared 'Dry Day' On Ram Mandir Inauguration Day

As India readies for the inauguration of the Ram Temple in Ayodhya, some states have declared consecration day — Jan 22 as 'dry day.'

Dry Day refers to a day on which liquor can't be sold or purchased. This includes its sale in bars, pubs, and liquor shops.

Chhattisgarh is the first Indian state to ban alcohol on the inauguration day of the temple. Chief Minister Vishnu Dev announcing the decision said that Jan 22 will be dry day in the entire state.

Chief Minister Yogi Adityanath has directed authorities in Uttar Pradesh to ban alcohol on the day of 'Pran Pratishtha,' emphasising that the day would be celebrated like a "national festival."

Announcing the decision, Assam Tourism Minister Jayanta Malla Baruah announced, "To commemorate the inauguration of Ram temple, the Assam government has decided to declare January 22 as a dry day."

The Global South refers to countries often seen as developing, less developed, or underdeveloped, primarily located in Africa, Asia, and Latin America.


The Global North covers the developed regions such as North America, Europe, and Australia.


Cultural backlash refers to a strong reaction against a global phenomenon. For example, Brexit is referred to as a cultural backlash against globalisation and European Union's role in it.

Ecocentrism denotes a nature-centered, as opposed to human-centered, global system of values.

Multipolarity refers to distribution of power in which more than two states have similar amounts of power.

These foreign policy terms you must keep handy all the time.

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6 Superfoods To Delay Premature Greying of Hair

Premature greying of hair is a common concern, and while genetics play a significant role, incorporating certain superfoods into your diet may help slow down the process. Here are six superfoods known for their potential to promote healthy hair and delay premature greying:

Blueberries, strawberries, and blackberries are packed with antioxidants that combat oxidative stress, a contributor to premature ageing, including greying hair.

Spinach, kale, and other leafy greens are excellent sources of vitamins A and C essential for the production of sebum, which nourishes the scalp and helps maintain hair health.

Almonds, walnuts, and chia seeds are rich in minerals like zinc and selenium and play a role in maintaining healthy hair and preventing premature greying.

Loaded with vitamins E and B, avocados nourish the scalp and hair follicles, promoting overall hair health and delaying greying.

High in beta-carotene, sweet potatoes convert to vitamin A in the body, promoting healthy hair and preventing premature greying.

7 Mistakes People Often Make Before Travelling 

Delaying packing until the last moment can lead to forgetting essential items, causing unnecessary stress and trouble.  

2. Not Checking Passport and Visa Expiry 

Failing to check the expiration dates of your passport and visas can lead to serious travel disruptions. 

3. Ignoring Local Customs and Regulations 

Neglecting to research and understand local customs, traditions, and regulations can result in unintentional disrespect or legal issues. So, beware of the laws of the land. 

Carrying too many items can be burdensome and costly, especially if you exceed airline baggage limits. So, pack efficiently. 




Forgetting to notify your bank about your travel plans can lead to unexpected card declines. Inform them of your itinerary to avoid potential issues. 


Many travellers skip getting travel insurance, thinking they won’t need it. However, unexpected events like medical emergencies or trip cancellations can happen. 


Assuming all reservations are in order without double-checking can lead to unpleasant surprises. Confirm your flight, accommodation, and any pre-booked activities. 

Planning a trip this year with your families and friends? Here is what you should take care of, before you embark!

7 Food Items to Keep Skin Well Moisturised

Rich in healthy fats and vitamins, avocados provide essential nutrients that can help moisturise and nourish the skin from within.


A source of monounsaturated fats and antioxidants, olive oil can be consumed or applied topically to help improve skin hydration and maintain a healthy lipid barrier.

Fish like salmon, mackerel, and trout are high in omega-3 fatty acids, which can contribute to skin health by keeping it supple and moisturised.


Almonds, walnuts, flaxseeds, and chia seeds contain omega-3 fatty acids and antioxidants that support skin hydration and overall skin health.

Loaded with beta-carotene, sweet potatoes can be beneficial for the skin. The body converts beta-carotene into vitamin A, which plays a role in skin cell renewal and moisturisation.

With a high water content, cucumbers help keep the body and skin hydrated. They also contain silica, which contributes to the formation of collagen for skin elasticity.

Struggling to keep your skin well moisturised in chilling winters? Here is what you should eat

Also known as the Pearl Bridge, it's the world's longest central span suspension bridge.


2. Danyang–Kunshan Grand Bridge, China


The longest bridge in the world, part of the Beijing–Shanghai High-Speed Railway.


 Connecting Virginia's Eastern Shore with the mainland, featuring tunnels and stunning views.


These toys challenge your pet's mind by requiring them to work for treats, stimulating their problem-solving skills.


An impressive combination of bridge and tunnel connecting Sweden and Denmark.


 The world's longest sea-crossing bridge, connecting Hong Kong, Zhuhai, and Macau.


An iconic bridge linking Penang Island with the mainland, offering breathtaking views.

One of the longest bridges over water, connecting Qingdao and Huangdao in China.

Here are 8 most beautiful and stunning sea bridges from across the world.

Top 8 Stunning Sea Bridges of the World


6 Interesting Facts About Mumbai's Atal Setu

Inaugurated by PM Modi on January 12, Atal Setu is India's longest sea bridge and longest bridge overall and has been built to improve connectivity between Mumbai and Navi Mumbai.


The Atal Setu is an engineering marvel, built with steel equivalent to the weight of 500 Boeing aeroplanes and 17 times that of the Eiffel Tower's weight.


According to an estimate, nearly 70,000 vehicles are expected to use the bridge every day. The reduced travel time will help travellers save fuel costs by up to INR 500 per trip.

The Atal Setu’s construction began in the year 2016 after PM Modi laid its foundation. It is the 12th longest sea bridge in the world.


The most cutting-edge traffic management system has been installed on this bridge. It can detect fog, low visibility and vehicles running beyond the stipulated speed limits.

To maintain traffic flow, motorcyclists, autorickshaws, and tractors will not be allowed on the bridge and a maximum speed limit of 100 kmph has also been set.

Inaugurated by PM Modi on January 12, Atal Setu is India's longest sea bridge and longest bridge overall.

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7 Superfoods To Eat For Healthy And Strong Teeth


Leafy vegetables like lettuce, carrots, spinach and celery are filled with folic acid, which is a type of vitamin B that helps in dealing with gum diseases.

Apples are a good source of water and fibre which simulate the production of saliva. Also, the natural sugar in apples helps neutralise harmful acids in the mouth. Meanwhile, amla and guava are great sources of vitamin C which helps in the production of collagen and keeps gums strong and healthy.


Nuts like pistachio, walnuts, cashews and almonds are filled with micronutrients. Almonds contain an amino acid known as arginine which aids in the reduction of the risk of cavities and increases the production of saliva which prevents gum diseases.


Seafood, especially fish, is filled with omega-3 fatty acids which aid reduction of gum inflammation and quicken the process of healing.

Green tea is a nutrient-rich drink, which is filled with Polyphenols and Catechin, and helps decrease the risk of periodontal diseases.


Legumes like black urad dal, black chana and chickpeas are nutritional powerhouses filled with folic acid, magnesium, zinc, and iron which strengthen the enamel and decrease the chances of tooth decay.


Dairy products, like milk and cheese, contain a protein called Casein which repairs and builds enamel. Milk is also filled with phosphorus, which is another enamel-protecting nutrient, while cheese is filled with phosphate, which helps balance the mouth's pH level.


7 Superfoods To Eat For Healthy And Strong Teeth

PM Modi Launches Temple Cleanliness Drive Ahead of Ayodhya Consecration

https://images1.wionews.com/video/wion/WhatsApp Video 2024-01-12 at 14-1705059328361.mp4

Swachh Bharat Abhiyan (Clean India Campaign)


As an extension of the Swachh Bharat Abhiyan, PM Modi launched temple cleanliness drive


https://images1.wionews.com/video/wion/WhatsApp Video 2024-01-12 at 16-1705059417805.mp4

Modi's Cleanliness Drive in Nashik Temple


Modi can be seen mopping the floors of Kalaram temple in Maharashtra's Nashik.


Dedicated to Lord Rama, the temple is situated in the Panchavati area of Nashik along the banks of Godavari.


https://images1.wionews.com/video/wion/WhatsApp Video 2024-01-12 at 16-1705059541342.mp4

Modi urged people to conduct cleanliness activities at temples before January 22 Ram Temple consecration in Ayodhya.

https://images1.wionews.com/video/wion/WhatsApp Video 2024-01-12 at 16-1705059599804.mp4

Modi's comment on cleanliness of temples


 Modi said: "I urge everyone that on the occasion of ‘pran pratishtha’ in the Ram Temple, a cleanliness campaign should be carried out in all temples and shrines of the country."

Prime Minister Narendra Modi urged people across India to clean temples ahead of Ram Temple consecration on Jan 22.

7 Symptoms Which Hint At Deficiency Of Vitamin B12

Vitamin B12–deficiency anaemia is also known as cobalamin deficiency and a pale or jaundiced skin tone is a clear symptom.


Breathlessness, which is also called dyspnea, can be understood as one where shortness of breath happens. It is also one of the symptoms of vitamin B12 deficiency.

A person can suffer chronic dizziness or can feel unsteady when walking because of compromised neurological function which occurs due to vitamin B12 deficiency.

Numbness or tingling sensation is a neurological symptom which occurs because of a deficiency of vitamin B12. 

Cognitive problems like difficulty concentrating, memory lapses and brain fog have been linked to vitamin B12 deficiency.

Emotional disturbances like irritability, anxiety, depression and even psychosis are associated with low vitamin B12 levels.


Mouth ulcers or inflammation which occurs on the tongue, known as glossitis or stomatitis, is an indicator of a deficiency of vitamin B12.

5 Lifestyle Changes Which May Help You Live Longer

1. Pursuing Goals Is Important, Not Achieving Them


As per a study conducted by Stanford University, it was found that pursuance of a goal can keep people healthier and give them a longer life.

Another secret of longevity is having great degrees of personal organisation. An organised person can sleep better, is less stressed, maintains healthy habits, and is able to take care of money in a better way.

Exercise is very important for leading a long and healthy life because it increases resistance, prevents fat gain and strengthens bones. However, it is also important to indulge in functional exercise – which helps you carry out daily activities more easily - and resistance exercise – which stops the loss of muscle mass as age increases.

For a longer life, one must dedicate time to relationships and work towards strengthening them, while staying social. Stanford as well as other institutions have said that good relationships with family and friends are important for longevity.

A healthy diet plays an essential role in a healthy and long life. It is important to not only consume healthy foods, vegetables and fruits, but it is also important to ensure that the food is not coming from a contaminated place and carrying any disease which can be harmful to 

Cycling is an excellent cardiovascular exercise that promotes overall physical fitness. Regular cycling strengthens the heart, lungs, and muscles, improving endurance and stamina.

Cycling is an effective way to burn calories and maintain a healthy weight. It engages various muscle groups, aiding in fat loss and toning the body.


Regular cycling is associated with improved mental health. It helps reduce stress, anxiety, and depression, promoting a positive mindset and enhancing overall well-being.


Unlike high-impact exercises, cycling is gentle on the joints. It provides a low-impact workout, making it suitable for individuals with joint issues or those recovering from injuries.


Choosing cycling as a mode of transportation reduces carbon emissions and contributes to a healthier environment. It's an eco-friendly alternative that supports sustainability.


Cycling is a cost-effective means of transportation. It eliminates the need for fuel and reduces commuting expenses, making it an economical and efficient choice for daily travel.


Cycling can be a social activity, providing opportunities to connect with others who share a passion for biking. Group rides or cycling events create a sense of community and camaraderie.


7 Reasons To Cycle Everyday

7 Picturesque Indian Islands You Can Visit, Beyond Maldives

Swaraj Dweep, which was earlier called Havelock Island, has one of the finest beaches in the world and surreal blue waters which attract tourists from all corners of the world.


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Why do fighter jet pilots wear oxygen masks even when flying at lower altitudes?

Kareena Kapoor to Kiara Advani: 9 Bollywood-inspired looks to try this Diwali

Before you watch Ramayana on Nov 5: Hans Zimmer’s score, runtime, part 2 release date and all you need to know

Ranbir Kapoor, Alia Bhatt, Sunny Deol and others attend the special screening of Ramayana: Rise of a Legend

US midterms 2026: America votes! Election day pictures from across the country