Fighter pilots wear oxygen masks even at low altitudes to prepare for rapid climbs, fight G-force blackout, and maintain clear communications. The mask also protects against toxic cockpit smoke, canopy depressurisation, and severe windblast during emergency ejections.

Why do fighter jet pilots wear oxygen masks even when flying at lower altitudes?

Looking for a perfect festive look for Diwali 2026? Take inspiration from these Bollywood divas. Read on to know more.

Kareena Kapoor to Kiara Advani: 9 Bollywood-inspired looks to try this Diwali

Ramayana: Rise of a Legend adapts Valmiki's Hindu epic about Lord Rama, the seventh avatar of Vishnu. Over the years, several films and shows have been made on the epic, but what this film brings is a never-seen-before scale, cutting-edge visuals, and a fresh retelling for a global audience.

Before you watch Ramayana on Nov 5: Hans Zimmer’s score, runtime, part 2 release date and all you need to know

On Tuesday, Mumbai hosted a special screening of the highly anticipated film Ramayana: Rise of a Legend. The film's cast and crew were present at the event along with other guests. Ramayana Part 1 will be releasing in theatres worldwide on November 5.&nbsp;

Ranbir Kapoor, Alia Bhatt, Sunny Deol and others attend the special screening of Ramayana: Rise of a Legend

Millions of Americans headed to polling stations as the 2026 midterms unfolded, with campaign rallies, voter queues and election-day scenes across the country

US midterms 2026: America votes! Election day pictures from across the country

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Surprising Health Benefits of Pomegranate Peels 


Pomegranate peels are rich in antioxidants and anti-inflammatory compounds and offer diverse health benefits. Use them by brewing tea, adding them to smoothies or incorporating them into DIY face masks. Their unique flavour also makes them a versatile condiment for various dishes. Here are its various health benefits: 


Pomegranate peels are rich in antioxidants particularly polyphenols, which combat free radicals in the body, supporting overall health and potentially reducing the risk of chronic diseases. 


Studies suggest that compounds found in pomegranate peels have anti-inflammatory effects, contributing to the alleviation of inflammatory conditions and promoting a healthier immune system. 


Pomegranate peels contain natural compounds with antimicrobial properties that help combat oral bacteria. Incorporating them into oral care routines could contribute to improved dental health. 


The fibre content in pomegranate peels may support digestive health by promoting regular bowel movements and aiding in the prevention of constipation. 


The fibre in pomegranate peels can contribute to a feeling of fullness, potentially aiding in weight management by reducing overall calorie intake and promoting a healthy metabolism. 


Surprising Health Benefits of Pomegranate Peels

5 Sites in Rajasthan That Are Less Well-known 


Rajasthan is well-known for its vibrant scenery, rich history and culture. While well-known destinations like Jodhpur, Udaipur and Jaipur are unmissable, Rajasthan also has several less-known locations that provide distinctive experiences.  


Known for its beautiful blue houses and intricate step wells (baoris), Bundi offers a tranquil escape. Explore the majestic Taragarh Fort and the unique Bundi Paintings at Chitrashala. 


This desert town boasts vibrant handicrafts and folk art. The Barmer Fort and Kiradu Temples provide glimpses into the region’s rich history, while the carved wooden havelis showcase intricate craftsmanship. 


Bharatpur Bird Sanctuary (Keoladeo National Park) 


Renowned for its avian diversity, this UNESCO World Heritage Site is a haven for bird watchers. Cycle or take a rickshaw ride through the park to spot numerous migratory and resident bird species. 


Often overshadowed by its more famous counterparts, Kumbhalgarh Fort offers stunning views of the Aravalli Range. The fort’s massive wall, second only to the Great Wall of China, and the intricate Badal Mahal are highlights. 


Famous for its well-preserved havelis adorned with beautiful frescoes, Mandawa is a hidden gem in the Shekhawati region. Take a leisurely stroll through the town to discover the rich artistic heritage of Rajasthan. 


5 Sites in Rajasthan That Are Less Well-known

Wealth of World’s Five Richest People More Than Doubled Since 2020: Oxfam 

World’s five wealthiest men have more than doubled their wealth since 2020, while around 60 per cent of the global population has become poorer, in the same period, according to an Oxfam report about the widening global wealth gap, titled ‘Inequality Inc.’

The wealth of Oracle’s founder has risen by 107 per cent since March 2020 and totalled $145.5 billion.

Amazon founder saw a rise of 24 per cent in his wealth with a fortune of $167.4 billion.

With wealth totalling $119.2 billion, Berkshire Hathaway CEO’s net worth rose by 48 per cent.

Cofounder of six companies, including Tesla and SpaceX, Musk has been a big winner recently despite his setbacks following his chaotic takeover of X, formerly known as Twitter. His wealth soared to $245.5 billion at the end of November, up 737 per cent from March 2020.

World’s five wealthiest men have more than doubled their wealth since 2020.

Caffeine Alternatives: 6 Energising Drinks for a Healthier Buzz

Matcha Madness: Rich in antioxidants, matcha provides a sustained energy release without the caffeine crashes. Enjoy it as a tea or incorporate it into smoothies for a vibrant kick.


Golden Turmeric Latte: Harness the anti-inflammatory powers of turmeric in a soothing latte. Mix turmeric, ginger, and a dash of cinnamon with your favourite non-dairy milk for a golden elixir.

Ginseng Infusion: Ginseng has been celebrated for its adaptogenic properties. Brew a ginseng tea or add a few drops of ginseng extract to your water for a revitalising experience.


Peppy Peppermint Tea: Peppermint tea not only aids digestion but also provides a refreshing burst of energy. Sip on this invigorating herbal tea for a mid-afternoon pick-me-up.


Chia Fresca Boost: Combine chia seeds, lemon juice, and a hint of honey in water for a hydrating and energy-boosting drink. The chia seeds offer sustained energy release.


Citrus Zing with Yerba Mate: Yerba mate contains natural caffeine and provides mental clarity. Infuse it with citrus slices for a zesty and invigorating alternative to traditional tea or coffee.


Thyroid Awareness Month: 7 Foods for Thyroid Health

As we observe Thyroid Awareness Month, it's crucial to highlight the role of nutrition in supporting thyroid health. The thyroid gland, responsible for regulating metabolism, energy levels, and various bodily functions, greatly benefits from a balanced diet.


Iodine-Rich Foods: Iodine is a key component in thyroid hormone synthesis. Include iodine-rich foods like seaweed, fish, dairy products, and iodized salt in your diet to ensure adequate iodine intake.


Selenium Sources: Selenium is essential for converting thyroid hormones. Foods rich in selenium, such as Brazil nuts, sunflower seeds, eggs, and turkey, can support thyroid function.

Omega-3 Fatty Acids: Omega-3 fatty acids play a role in reducing inflammation, which is beneficial for thyroid health. Include fatty fish like salmon, flaxseeds, chia seeds, and walnuts in your diet.


Vitamin D-Rich Foods: Vitamin D supports immune function and may help prevent autoimmune thyroid conditions. Include vitamin D-rich foods like fatty fish, fortified dairy, and egg yolks in your diet.


Fibre-Packed Choices: Fibre aids in digestion and can help manage weight, which is crucial for thyroid health. Opt for fibre-rich foods like whole grains, fruits, vegetables, and legumes.


Antioxidant-Rich Fruits and Vegetables: Antioxidants protect the thyroid from oxidative stress. Consume a variety of colourful fruits and vegetables, such as berries, spinach, kale, and bell peppers, to benefit from their antioxidant properties.


Zinc-Containing Foods: Zinc is vital for thyroid hormone production. Foods like beef, pumpkin seeds, chickpeas, and lentils are excellent sources of zinc.



LHS 1140b: A Nearby Exoplanet That Might be a Life-Friendly Water World

A new study has revealed that exoplanet LHS 1140b might be a life-friendly water world, Space.com reported. According to NASA, LHS 1140b is a super Earth exoplanet that orbits an M-type star. The exoplanet is around 50 light-years away from Earth.

LHS 1140b was discovered in 2017. Since then, the exoplanet has been observed by multiple telescopes. Its mass equals 6.38 Earths, and it takes 24.7 days to complete one orbit of its star.

The observations first convinced researchers that LHS 1140b is a rocky planet around 1.7 times wider than Earth. However, a new analysis of all available observations showed that the exoplanet was not dense enough to be purely rocky and must either contain much more water than Earth or have an extensive atmosphere full of light elements. 


Scientists cannot yet tell whether LHS 1140b is a rocky planet or a life-friendly water world. The James Webb Space Telescope (JWST) might find this answer in the coming years. If the exoplanet is a water world, it will be the number one target in the search for life outside the solar system. 

6 Must-Try Stuffed Breads From Around the Globe


Resembling pizza, the bread is filled with ingredients like cheese, meats and vegetables.


A bread filled with seasoned ground meat, cabbage and onions.


Small stuffed buns with a variety of fillings, including meat, potatoes or cabbage.


 A Nebraskan speciality featuring yeast dough filled with seasoned beef, cabbage and onions.


Borek is a Turkish delight which is a layered pastry filled with ingredients like cheese, spinach or minced meat.


A flaky pastry filled with a mix of curried meat, potatoes and sometimes peas.


Popular Stuffed Breads From Around the Globe

A refreshing drink made from lemon juice, water and sweeteners enjoyed in many countries with regional variations.


A spiced tea beverage mixed with frothy steamed milk combining the rich flavours of traditional chai with a creamy texture is a popular beverage consumed in India.


Commonly served in countries like Morocco, mint tea is a popular herbal infusion known for its refreshing taste.


A traditional Japanese rice wine, sake is a significant part of Japanese culture and is consumed in various ceremonies and celebrations.


A yoghurt-based drink blended with ripe mangoes is often enjoyed as a sweet and tangy beverage in India.


Carbonated soft drinks like cola in various flavours is widely consumed worldwide.


6 Must-Try Beverages Around the Globe


Sit on the edge of your chair with your hands gripping the sides for balance. Lift your legs and move them in a circular motion as if you're pedalling a bicycle. It targets the entire core while also engaging your legs.

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Critics Choice Awards 2024: 7 Best Looks From The Night

The 2024 Critics Choice Awards night was all about high-end fashion, breathtaking looks and big wins.

As the big night came to an end, we compiled a list of the best red carpet looks.  

Margot Robbie once again impressed us with her exquisite Balmain dress.

Jennifer Aniston looked ravishing in the strapless black pantsuit.

Emma Stone looked glamorous in a full-length dramatic one-shoulder black gown.



Sandra Oh looked elegant in a stylish halter neck jumpsuit by the Harbison Studio

Dua Lipa showed off her curves in the strapless rose-inspired Prada dress



A refreshing South American dish where raw fish or seafood is marinated in citrus juices, typically lime or lemon, along with chilli peppers, onions and cilantro. 


Emily Blunt looked radiant in the bright red colour Armani Privé gown.



National Hat Day: History And Significance Of The Quirky Day

National Hat Day, observed annually on January 15 in United States and other nations, is a unique and quirky celebration that pays homage to one of the oldest and most versatile accessories, the hat.




Beyond being a fashion statement, hats have played a crucial role in various cultures and societies, making this day an opportunity to appreciate their rich history and multifaceted significance.


From the distinguished top hats of the 19th century to the rebellious fedoras of the 20th century, hats have always been a symbol of individuality and expression.


The importance of National Hat Day extends beyond mere fashion. Hats have served practical purposes throughout history, offering protection from the elements, signifying social status, and even symbolising professions.


Celebrating National Hat Day is not just about donning a stylish headpiece; it's a nod to the diversity of cultures and the evolution of fashion. It encourages people to embrace self-expression through this timeless accessory.


Whether you prefer a classic bowler, a trendy beanie, or a wide-brimmed sun hat, take a moment on January 15 to tip your hat to this remarkable and enduring fashion item that has stood the test of time.ike mint and coriander.


National Hat Day is a unique and quirky celebration that pays homage to one of the oldest and most versatile accessories, the hat.

5 Cricketers To Have Won Major Dhyan Chand Khel Ratna Award


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Types of Pancakes to Enjoy for Breakfast


A timeless favourite, fluffy and slightly tangy, serve it with maple syrup or your favourite toppings for a delicious breakfast.


Bursting with juicy blueberries, these pancakes add a sweet and tart twist to each bite.


Indulge your sweet tooth with pancakes studded with melty chocolate chips.


Mashed bananas and chopped nuts create a delightful combination of flavours and textures.


A zesty option, the ricotta adds creaminess while the lemon imparts a refreshing taste.


A hearty choice, incorporating oats for a wholesome and satisfying breakfast is always a good idea.


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The island's beautiful coral reefs and marine biodiversity prove to be a haven for snorkelers and scuba divers. The place has a rich marine ecosystem, which is complemented by diverse fish species, colourful coral gardens, and other exotic marine life.


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Mary Donaldson — Meet Denmark’s New Queen

Queen Margrethe II handed the throne to Frederik X on Sunday January 14, and he is now the King of Denmark.

Not just the King, but the country also got a new queen, Frederik’s wife, Crown Princess Mary.

 Australian-born Mary has often been considered one of the most popular royals in the world and lauded for her style and elegance.

Mary Donaldson was working as an advertising executive in Australia when she met the future king while out with friends at Sydney’s Slip Inn bar, during the Summer Olympics in 2000.

“The first time we met, we shook hands,” she said in an interview several years ago. “I didn’t know he was the prince of Denmark. Half an hour later, someone came up to me and said, ‘Do you know who these people are?’”



The couple was in a discreet long-distance relationship for nearly three years before announcing their engagement in October 2003. 

King and Queen married on May 14, 2004, in Copenhagen Cathedral.

They are now parents to four children: Prince Christian, 18, Princess Isabella, 16, and twins Prince Vincent and Princess Josephine, who turn 13 next week.



Mary made a splash in Denmark from the start, impressing Danes with her ability to learn the Danish language quickly.

Mary is known for her work to fight bullying, domestic violence and social isolation, as well as promoting mental health and women’s rights.

5 Reasons Why You Must Use Asafoetida (Hing) in Your Cooking

Asafoetida has long been used as a digestive aid. It helps alleviate gas, bloating, and indigestion by promoting the secretion of digestive enzymes. 

Asafoetida contains compounds with anti-inflammatory properties. These can be beneficial in reducing inflammation in the digestive tract, making it a potential remedy for conditions like irritable bowel syndrome (IBS) or inflammatory bowel diseases. 


Due to its carminative properties, asafoetida helps prevent the formation of excess gas in the gastrointestinal tract. This can be particularly beneficial for people who experience flatulence or discomfort after meals. 

Asafoetida possesses anti-inflammatory and antimicrobial properties that may contribute to respiratory health. It is traditionally used to relieve respiratory issues such as asthma, bronchitis, and coughs. 

Some studies suggest that asafoetida may have hypotensive effects, helping to lower blood pressure. While more research is needed, including asafoetida in a balanced diet may contribute to overall cardiovascular health. 


On the auspicious occasion of Makar Sankranti, Indian Prime Minister Narendra Modi was photographed feeding cows at his residence in the national capital. Here's a look at some of them.

In viral images circulating on social media, the Prime Minister is seen engaging with cows on the lawns of his 7, Lok Kalyan Marg residence. 

Donning casual attire, Prime Minister Modi is also pictured petting the cows, and in another shot, he is holding a tuft of grass around them.

According to Hindu tradition, feeding grass to cows on Makar Sankranti is believed to bring abundant blessings. 

Earlier in the day, Prime Minister Modi participated in a cultural event organised at the residence of Union Minister L Murugan to celebrate Pongal. 

During the event, he extended Pongal greetings to all citizens and said the festival depicts the emotion of ‘Ek Bharat Shreshtha Bharat’. 

On the auspicious occasion of Makar Sankranti, PM Modi was photographed feeding cows at his residence in the national capital.

PM Modi Feeds Cows on Makar Sankranti 

Must-Try Seafood Dishes Around the World  


A flavourful Spanish rice dish cooked with a mix of seafood like shrimp, mussels and clams, along with other ingredients like saffron and vegetables. 


A traditional Japanese dish featuring vinegared rice combined with various raw or cooked seafood often served with soy sauce and wasabi. 


A classic British dish consisting of battered and deep-fried fish (usually cod or haddock) served with thick-cut potatoes, often accompanied by tartar sauce. 


A rich and flavourful stew with a mix of seafood like shrimp, crab and sometimes oysters, combined with vegetables, herbs and spices, often served over rice. 


A spicy and sour Thai soup featuring shrimp (Goong), along with lemongrass, lime leaves, galangal and chilli, creating a vibrant and aromatic seafood dish. 


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Five Rare Astronomical Events Before 2100

Asteroid Apophis will fly past Earth in 2029. According to NASA, Apophis quickly gained notoriety as an asteroid that could pose a serious threat to Earth when astronomers predicted that it would come uncomfortably close five years later. However, additional observations showed that there was no risk of an impact.

On Sept 8, 2040, Mars, Mercury, Venus, Saturn and Jupiter will align in the sky. Some planets like Jupiter and Venus will be clearly visible.

Brightest Supermoon of the 21st Century: Year 2052

The brightest supermoon of the 21st century will occur on Dec 6, 2052. The Moon will be as much as 17,000 miles closer to us than usual.

Comet 15P/Finlay to fly past Earth in 2060

Comet 15P/Finlay will fly past Earth on Oct 27, 2060. 15P/Finlay orbits the sun every 2,380 days (6.52 years).

In Nov 2084, Earth and the Moon will pass by the Sun, looking like bright silhouettes. The last time such an event happened was in 1984.

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The Most Terrifying Things in the Universe 

All images: NASA, Shutterstock (For representative images)

Space exploration began in the late 1950s. From there till now, we have explored only five per cent of the universe and the rest 95 per cent remains a mystery with unknown celestial objects and forces. The universe known to us has many terrifying things. Here’s a look at some of them: 

According to NASA, a black hole is an astronomical object with a gravitational pull so strong that nothing, not even light, can escape it. The universe has around 40 quintillion black holes. The biggest of them is Phoenix A - which is located 5.8 billion light years away from Earth. This black hole is about a staggering 100 billion times more massive than the Sun. 

Boomerang Nebula: The Coldest Place in the Universe 

The Boomerang Nebula is a young planetary nebula and the coldest object discovered in the universe so far. With a temperature of -272 degrees Celsius, it is only 1 degree warmer than absolute zero (the lowest limit for all temperatures). 

Himiko Cloud is the largest object in the known universe. Himiko is half the size of our galaxy - the Milky Way. It is 12 billion light years away from Earth. 

A classic Spanish dish featuring saffron-infused rice, mixed with seafood, chicken and vegetables. The saffron imparts a vibrant colour and a rich flavour to the dish. 


Creamy Italian risotto made with Arborio rice, chicken or vegetable broth and a generous pinch of saffron. The saffron not only adds colour but also a subtle and luxurious taste. 


A fragrant and flavourful Indian dish where basmati rice is layered with marinated saffron-infused chicken, aromatic spices and herbs. The saffron contributes to the dish’s distinctive aroma and colour. 


A traditional South Asian rice pudding made with milk, rice, sugar and flavoured with saffron. The saffron adds a unique touch to this sweet and creamy dessert. 


Saffron-infused Persian Ice Cream (Bastani Sonnati) 


A popular Iranian ice cream flavoured with saffron, rosewater and pistachios. It offers a delightful combination of floral and nutty flavours. 


Create a luxurious seafood chowder by incorporating saffron into a creamy broth, along with a variety of fresh seafood like shrimp, mussels and fish. The saffron elevates the overall taste and appearance of the dish. 


Delicious Dishes Made Using Saffron 


Schedule regular hair trims every 6-8 weeks to remove split ends and prevent them from travelling up the hair shaft. 


Use a wide-tooth comb or a brush with flexible bristles to detangle hair gently, starting from the ends and working your way up to minimise breakage. 


Limit the use of hot styling tools such as straighteners and curling irons and use a heat protectant spray to minimise damage if they have to be used. 


Keep your hair well-hydrated by using a good-quality conditioner and deep conditioning treatment to prevent dryness and breakage. 


Wear hairstyles that minimise friction and stress on your hair such as braids, buns, or ponytails. Avoid tight hairstyles that can lead to breakage. 


Sleep on a silk or satin pillowcase to reduce friction on your hair helping to prevent split ends caused by rubbing against rougher fabrics. 


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Grapes, both red and green varieties, offer a range of health benefits due to their rich nutrient content. Here are six health benefits associated with the consumption of grapes:

Grapes are packed with antioxidants, including flavonoids, resveratrol, and quercetin. These compounds help neutralize free radicals in the body, reducing oxidative stress and inflammation. Antioxidants are associated with a lower risk of chronic diseases.

The high levels of polyphenols, such as resveratrol, found in grapes have been linked to cardiovascular health. These compounds may help lower blood pressure, reduce LDL cholesterol levels, and improve overall heart function, reducing the risk of heart disease.

Grapes contain vitamin C and other immune-boosting nutrients that support the body's defence against infections and illnesses. Regular consumption of grapes may contribute to a strengthened immune system.

The antioxidants in grapes, particularly resveratrol, have been studied for their potential anticancer properties. These compounds may inhibit the growth of cancer cells and reduce the risk of certain types of cancers, including breast and colon cancer.

 Resveratrol, present in grapes, has been associated with cognitive health and may help protect against age-related decline in brain function. Grapes also contain other beneficial compounds that support overall brain health and may contribute to improved memory and concentration.

Grapes are a good source of dietary fibre, promoting digestive health. Fibre helps prevent constipation, supports a healthy gut microbiome, and may contribute to weight management by promoting a feeling of fullness and regulating blood sugar levels.

Amazing Health Benefits of Grapes

7 Common Diet Mistakes To Avoid During Winter Season

Cold weather may diminish our thirst, but staying hydrated is just as important in winter. Lack of hydration can lead to dry skin, fatigue, and a weakened immune system.

Neglecting fresh fruits and vegetables is a common mistake. Opt for seasonal produce rich in vitamins and antioxidants to boost your immune system and overall health.


While indulging in comfort food is tempting during winter, it's essential to maintain a balance. Overconsumption of high-calorie, low-nutrient comfort foods can lead to weight gain and nutrient deficiencies.

A warm and nutritious breakfast is essential, even in winter. Skipping breakfast can slow your metabolism and lead to overeating later in the day.

With reduced sunlight exposure, it's common to experience a deficiency in vitamin D during winter. Include vitamin D-rich foods or consider supplements to support bone health and immunity.


While it's tempting to indulge in warm caffeinated beverages and alcohol during winter, excessive consumption can lead to dehydration.


It's crucial to be mindful of common diet mistakes affecting our health during winter. Here are seven pitfalls to steer clear of.

Vegetarian Foods That Boost Happy Hormones in Women 


Dark chocolates contain antioxidants and stimulate endorphin release, contributing to a sense of happiness. 


Packed with monounsaturated fats and vitamin B, avocados contribute to serotonin and dopamine synthesis. 


High in protein and containing essential amino acids, quinoa aids in the production of neurotransmitters, promoting a positive mood. 
