Dark chocolates contain antioxidants and stimulate endorphin release, contributing to a sense of happiness.
Packed with monounsaturated fats and vitamin B, avocados contribute to serotonin and dopamine synthesis.
High in protein and containing essential amino acids, quinoa aids in the production of neurotransmitters, promoting a positive mood.
A good source of tryptophan, chickpeas help in the synthesis of serotonin, promoting feelings of well-being.
Omega-3 fatty acids and magnesium in nuts support brain health and help regulate mood.
Rich in folate, spinach supports serotonin production, a key neurotransmitter linked to mood regulation.
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