Fighter pilots wear oxygen masks even at low altitudes to prepare for rapid climbs, fight G-force blackout, and maintain clear communications. The mask also protects against toxic cockpit smoke, canopy depressurisation, and severe windblast during emergency ejections.

Why do fighter jet pilots wear oxygen masks even when flying at lower altitudes?

Looking for a perfect festive look for Diwali 2026? Take inspiration from these Bollywood divas. Read on to know more.

Kareena Kapoor to Kiara Advani: 9 Bollywood-inspired looks to try this Diwali

Ramayana: Rise of a Legend adapts Valmiki's Hindu epic about Lord Rama, the seventh avatar of Vishnu. Over the years, several films and shows have been made on the epic, but what this film brings is a never-seen-before scale, cutting-edge visuals, and a fresh retelling for a global audience.

Before you watch Ramayana on Nov 5: Hans Zimmer’s score, runtime, part 2 release date and all you need to know

On Tuesday, Mumbai hosted a special screening of the highly anticipated film Ramayana: Rise of a Legend. The film's cast and crew were present at the event along with other guests. Ramayana Part 1 will be releasing in theatres worldwide on November 5.&nbsp;

Ranbir Kapoor, Alia Bhatt, Sunny Deol and others attend the special screening of Ramayana: Rise of a Legend

Millions of Americans headed to polling stations as the 2026 midterms unfolded, with campaign rallies, voter queues and election-day scenes across the country

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Ram Mandir in Ayodhya: PM Modi Releases Commemorative Stamps


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Prime Minister Narendra Modi released Commemorative Postage Stamps on Shri Ram Janmbhoomi Mandir and a book containing stamps on Lord Ram issued by various countries in the past few years.

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The components of the design include the Ram Mandir, the holy verse 'Mangal Bhavan Amangal Hari', the Sun, the River Saryu, and sculptures around the world.

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There are 6 stamps which depict: Ram Temple, Lord Ganesh, Lord Hanuman, Eagle King Jatayu, Kevatraj, and Ram devotee Shabri.

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The five physical elements, that is sky, air, fire, earth and water, known as 'Panchabhutas’ are reflected through various design elements of the stamp.

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The stamp book attempts to showcase the international appeal of Lord Ram to various societies. The 48-page book covers stamps issued by more than 20 countries, including the US, New Zealand, Singapore, Canada and Cambodia.

As countdown for Ram Temple consecration in Ayodhya enters its final lap, Indian PM Modi released a set of commemorative stamps

6 Surprising Health Benefits of Sugarcane Juice 

Sugar cane juice is a popular beverage in many parts of the world, and it comes with several surprising health benefits. Here we list six of them.

Sugar cane juice is a good source of essential nutrients, including calcium, magnesium, potassium, and iron. These minerals are vital for maintaining bone health, supporting muscle function, and preventing anaemia.

Sugarcane juice contains antioxidants, such as flavonoids and phenolic compounds, which help neutralise free radicals in the body. Antioxidants play a role in reducing oxidative stress and inflammation. 

Sugar cane juice is a hydrating beverage. It contains water, electrolytes, and natural sugars, making it a refreshing choice to stay hydrated, especially in cold climates.
 

The natural sugars in sugarcane juice, including sucrose, glucose, and fructose, can provide a quick energy boost. It may be a healthier alternative to some commercially available energy drinks.

Sugarc ane juice is believed to have mild laxative properties, which may help promote regular bowel movements and improve overall digestive health. It contains fibre that aids in digestion.

Some studies suggest that sugar cane juice may have a protective effect on the liver. It may help in detoxifying the liver and reducing the risk of liver-related diseases.

6 Surprising Health Benefits of Sugarcane Juice

Famous for its vibrant nightlife and beaches, Goa is a perennial favourite. Enjoy water sports, explore Portuguese architecture, and indulge in delectable seafood.


For a tranquil escape, head to these islands. Pristine beaches, crystal-clear waters, and diverse marine life make it a paradise for nature lovers.


Nestled along the Arabian Sea, Kovalam offers a perfect blend of relaxation and adventure. Explore lighthouses, indulge in Ayurvedic treatments, and savour the local cuisine.


With its French colonial charm, Puducherry is a unique destination. Stroll along the Promenade Beach, explore Auroville, and immerse yourself in the town's artistic vibe.


A quieter alternative to Goa, Gokarna boasts pristine beaches and a laid-back atmosphere. It's perfect for those seeking a more intimate and peaceful retreat.


Lakshadweep Islands in the Arabian Sea are one of India's most trending beach destinations. They offer turquoise lagoons, white sandy beaches, and a vibrant marine life.


Known for its dramatic cliffs and mineral springs, Varkala offers a breathtaking coastal experience. The beach, flanked by cliffs, is ideal for relaxation and rejuvenation.

Escape the chill of Delhi winters and embrace the warmth of sun-kissed beaches with these seven enticing destinations.

7 Beach Destinations To Ditch Winters

Banana tea is a warm beverage made by boiling banana peels, is rich in nutrients, and promotes sleep, digestion, and overall wellness.


Here are five compelling reasons to incorporate this comforting drink into your winter routine.


Banana tea provides a natural immune system boost as it contains essential nutrients, including vitamins C and B6. Strengthen your body's defences against winter colds and flu by incorporating this warm and soothing beverage into your daily routine.


Bananas are known for their digestive benefits. Banana tea can help soothe an upset stomach, alleviate bloating, and promote healthy digestion, making it an ideal choice after hearty winter meals.


Bananas contain dopamine and serotonin precursors, which contribute to mood regulation. Enjoying a cup of banana tea can help reduce stress levels, providing a calming and comforting effect.


Banana tea is a potent source of antioxidants, combating oxidative stress and supporting overall health. Including this beverage in your winter routine can contribute to maintaining a strong and resilient body in the face of seasonal challenges.


Here are five compelling reasons to incorporate this comforting drink into your winter routine.

5 Reasons To Try Banana Tea This Winter

6 Easy And Healthy Breakfast Recipes To Make in 10 Minutes


 Mix chia seeds with almond milk or any milk of your choice. Let it sit for a few minutes until it thickens. Top with sliced fruits, such as berries or mango, and a dollop of Greek yoghurt.

Whisk eggs in a microwave-safe mug and add diced vegetables (bell peppers, tomatoes, spinach). Microwave for 2-3 minutes or until the eggs are set. Season with salt, pepper, and herbs.


Spread almond or peanut butter on whole-grain toast. Top with sliced bananas and a sprinkle of chia seeds or flaxseeds for added nutrition. 

 Blend a handful of spinach or kale, a banana, a cup of almond milk, and a scoop of protein powder (optional). Add ice if desired. Pour into a glass and enjoy a nutritious green smoothie.


Mash half an avocado and spread it on a whole-grain wrap. Add sliced tomatoes, a sprinkle of feta cheese, and fresh herbs. Roll it up and cut it in half for a quick and healthy breakfast. 

A cottage cheese sandwich can make for a healthy and protein-packed breakfast. 

6 Easy And Healthy Breakfast Recipes To Make in 10 Minutes

From Mediterranean to Flexitarian: 7 Diets to Look Out for in 2024

Embracing a holistic approach to well-being, the Mediterranean Diet continues to thrive, as it focuses on heart-healthy fats, fruits, vegetables, and lean proteins and promotes longevity and overall health.

Another rising trend is the Flexitarian Diet, which encourages flexibility by combining a predominantly plant-based approach with occasional meat consumption.

Ketotarianism, a plant-based variation of the ketogenic diet, is gaining traction. It gives the benefits of ketosis without reliance on animal products.


It is a fusion of paleo and vegan principles and promotes whole foods and sustainability. It encourages a balanced intake of plant-based foods and responsibly sourced animal products.


Adopting a low-carb, high-fat approach, the Dirty Keto Diet focuses solely on macronutrient intake, often neglecting food quality. While effective for weight loss, it raises concerns about long-term health effects.


The Sirtfood Diet focuses on foods rich in sirtuin-activating compounds, believed to boost metabolism and promote cellular health.


The DASH diet (The Dietary Approaches to Stop Hypertension) emphasises consuming fruits, vegetables and low-fat dairy products to reduce hypertension.


As the world becomes more health-conscious, here are some diverse diets that will gain popularity in 2024.

Ginger contains bioactive compounds with anti-inflammatory effects. Chronic inflammation is associated with various types of pain and by reducing inflammation, ginger may contribute to pain relief.


Nuts and seeds are nutrient-dense foods that can be beneficial for heart health when included as part of a balanced diet.


Legumes are an excellent source of plant-based protein and offer a variety of health benefits, making them a great addition to the diet for women in their 50s.

Berries are known for their high levels of antioxidants, particularly anthocyanins. These compounds have been associated with cognitive benefits and may help protect against age-related decline in brain function.

Leafy Greens (Kale, Spinach, Collard Greens)

Leafy greens are excellent sources of vitamins, minerals, and antioxidants. They provide essential nutrients like calcium and vitamin K, which are crucial for bone health. Additionally, the antioxidants in leafy greens can help combat oxidative stress.


Garlic may modulate the immune system by enhancing the activity of immune cells, such as macrophages and lymphocytes. This modulation may help the immune system respond more effectively to infections.


6 Superfoods For Women In Their 50s

7 Superfoods To Boost Metabolism In Winters And Lose Weight

Some foods may contribute to a slight increase in metabolic rate. Here are seven superfoods that are nutrient-dense and may help support a healthy metabolism, especially during the winter months:

Green tea contains catechins, which are antioxidants that may help increase metabolism. The caffeine content in green tea can also provide a mild boost in energy expenditure.

Ginger has thermogenic properties and it can help raise your body temperature and consequently boost metabolism. You can add fresh ginger to hot tea or incorporate it into various dishes.. 

Ghee contains butyric acid which is a short-chain fatty acid that may have anti-inflammatory properties and could play a role in supporting gut health. A healthy gut is associated with better metabolic function.

Yogurt contains probiotics which are beneficial bacteria that support gut health. A healthy gut microbiota has been linked to improved metabolic function.

Cinnamon may help improve insulin sensitivity, which could positively influence metabolism. Sprinkle cinnamon on oatmeal, or yoghurt, or add it to your favourite winter beverages.


Whole grains, such as oats, provide complex carbohydrates that can help sustain energy levels. The body burns more calories by digesting complex carbohydrates compared to refined sugars.


Fatty fish like salmon are rich in omega-3 fatty acids, which have been associated with improved metabolic health. Omega-3s enhance insulin sensitivity and reduce inflammation.


Six is the only number that is both the sum and the product of three consecutive positive numbers (1 + 2 + 3 = 6, and 1 x 2 x 3 = 6). 

In terms of its divisors, six is a perfect number because the sum of its proper divisors (1, 2, and 3) equals the number itself. 



Many cultures consider six to be a symbol of harmony and balance. In ancient Greek philosophy, it was associated with the idea of perfection and completeness, while in Chinese culture, it is often linked to good fortune. 

The number 6 is closely tied to hexagons, a six-sided polygon. Hexagons are prevalent in nature, seen in honeycomb structures created by bees, the Giant’s Causeway in Ireland, and the fascinating symmetry of snowflakes. 



In human perception, there are traditionally considered to be six senses, beyond the five commonly known (sight, hearing, taste, smell, and touch). Proprioception, the sense of body position and movement, is often included as the sixth sense. 

In some cultures, the number 6 is associated with superstitions or is considered unlucky. This fear, known as hexakosioihexekontahexaphobia, has historical and religious roots, particularly linked to the biblical reference of 666 as the ‘number of the beast’. 

Some consider it a sign of fortune, some cursed. Here are six fascinating facts about the number six.

6 Sensational Facts About Number 6 

Seven is considered a highly significant number in various cultures and religions. In Christianity, for example, there are seven days of creation, while in Hinduism, there are seven higher worlds.

In many Western cultures, seven is often considered a lucky number. This belief is evident in various superstitions and traditions where seven is associated with good fortune.


The ancient Greeks listed seven remarkable structures as the "Seven Wonders of the World," including the Great Pyramid of Giza and the Hanging Gardens of Babylon.


There are seven days in a week, each named after a celestial body or deity in various traditions (e.g., Sunday for the Sun, Monday for the Moon).


The traditional rainbow has seven colours: red, orange, yellow, green, blue, indigo, and violet. This sequence is often remembered by the acronym VIBGYOR.


In music theory, there are seven notes in a diatonic scale. Additionally, there are seven basic plots in storytelling, as identified by author Christopher Booker in his book "The Seven Basic Plots."


There are seven continents on Earth, and the periodic table organises elements into seven rows or periods. Additionally, the pH scale ranges from 0 to 14, with seven being neutral (pure water).


Too much of seven here but these seven facts are worth a reading!

7 Interesting Facts About Number 7

7 Best Tips to Avoid Overpacking Before Trips 

Select your outfits for each day of the trip to avoid packing unnecessary items. Mix and match versatile pieces. 


Be aware of the weather conditions at your destination and pack accordingly. Skip items that won’t be needed. 

Shoes take up a significant amount of space. Carry only the essential pairs. 


Opt for clothing items that can serve multiple purposes, such as a scarf that doubles as a shawl or a jacket that works for both casual and formal settings. 

Pack travel-sized toiletries or use refillable containers to minimise the space taken up by personal care items. 



Instead of carrying physical books, maps, or documents, use digital alternatives on your devices.

Pack for one week, regardless of the trip’s duration. Most destinations offer opportunities for laundry or shopping for any additional needs. 

Do you also end up packing more than you need on a week-long trip? Here are simple hacks that might want to follow now onwards.

“Love is an endless mystery, for it has nothing else to explain it.” 

“The best thing to hold onto in life is each other.” 


 “To love and be loved is to feel the sun from both sides.” 


“Love is composed of a single soul inhabiting two bodies.” 

“The greatest happiness you can have is knowing that you do not necessarily require happiness.” 

“Love is an untamed force. When we try to control it, it destroys us. When we try to imprison it, it enslaves us. When we try to understand it, it leaves us feeling lost and confused.” 

Although love can't be defined, here are six of the best attempts so far by great men and women.

6 Quotes on Love by Great Men

You could be angry, sad, or just down to the dust, their presence is calming enough to give away the dopamine you so need when you are not at your best.


Opt for less crowded areas if you want a quiet start, or dive into more populated zones for intense action. 



Have a balanced loadout with weapons suitable for various situations. A combination of short and long-range weapons can be crucial.

Quickly collect essentials like weapons, ammo, and armour when you land. 

Keep an eye on the shrinking play zone and move accordingly. Being caught outside the safe area can lead to damage or elimination. 



Sound is crucial in BGMI. Invest in good headphones to detect enemy movements, gunfire, and approaching threats accurately.ike mint and coriander.

Understand the dynamics of the play zone. If you’re close to the centre, you have more strategic options and less risk of being caught by the enclosing blue zone. 

Moving quietly and staying aware of your surroundings can significantly increase your chances of survival. 

8. Communicate Effectively with Your Team

If you’re playing in a squad, communication is key. Coordinate your moves, and share information about enemy locations. 

Are you a hardcore BGMI player? Here are 8 tips that might come in handy as you hit the battleground.

8 BGMI Tips Every Gamer Must Know 

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Rishab Shetty receives the 'Best Actor in a Leading Role' for 'Kantara’.

Last year, Diljit Dosanjh put India on the Coachella map. This year, three Indian-origin musicians are set to take the baton ahead. Coachella 2024 will take place from weekends. April 12 to 14 and 19 to 21 April.

Diljit Dosanjh made history last year by becoming the first Punjabi artist to perform at the festival, whose lineup included other South Asian powerhouses like Ali Sethi, Jai Paul, Jai Wolf and Joy Crookes. 

AP Dhillon will take a unique blend of hip-hop, pop, and R&B to the Coachella stage on 14 April and 21 April.

Indo-Canadian musician Sid Sriram is a household name among the Tamil, Telugu, Kannada, and Malayalam film industries. Born in Chennai, but relocated to California shortly after his birth, he is known to infuse Carnatic tunes and beats in a fusion blend of hip-hop and R&B.

Navraj Singh Goraya has released some big hits, both solo and in collaboration with a multitude of artists like The Weeknd, Travis Scott and Swae Lee. Like AP Dhillon, Nav is set to make his Coachella debut this year.

Coachella 2024 will be headlined by Lana Del Rey, Tyler, the Creator, and Doja Cat.

India on Coachella 2024 map 

Kale is a leafy green vegetable belonging to the Brassica oleracea family, which includes cabbage, broccoli and Brussels sprouts. Known for its dark green, curly or flat leaves, the highly nutritious kale is rich in vitamins, minerals, antioxidants and fibre, making it a popular choice for a healthful addition to diet. Here are some of its health benefits: 


Kale is packed with essential nutrients including vitamins A, C, and K as well as minerals like calcium and potassium. 


It contains antioxidants like quercetin and kaempferol, which help combat oxidative stress and inflammation in the body. 


The high fibre, potassium and omega-3 fatty acids in kale contribute to heart health by promoting lower blood pressure and improved cholesterol levels. 


Kale is an excellent source of vitamin K, crucial for bone health as it helps in calcium absorption and supports bone health. 


Compounds in kale, such as glucosinolates and flavonoids, have anti-inflammatory effects that may contribute to overall health and disease prevention. 


Kale is a low-calorie food that’s rich in dietary fibre promoting digestive health and aiding in weight management. 


6 Health Benefits of Kale 


6 Ways to Get Rid of Peeling Fingertips 

Peeling fingertips can happen due to a variety of reasons, in some cases due to serious diseases like dermatitis or psoriasis. It is always better to consult a doctor, but here are a few simple ways that can work on peeling fingertips: 

It is always better to pat dry your hands instead of rubbing them harshly on a towel. Rubbing them against a towel increases the chances of peeling off the fingertips. 

Milk is a natural moisturiser as it contains micronutrients that make skin soft and protects it from peeling. Just soak your hands in warm milk regularly and see the magic. 

To soothe the irritated skin, use lukewarm water instead of too hot or too cold water to wash your hands. You can also dip your hands in a bowl of lukewarm water to get rid of peeling skin. 

Cucumber has a cooling effect on the skin due to its anti-inflammatory properties. Just cut a slice of cucumber and rub it over the damaged skin to get some instant relief. 

Drink ample of water to keep your skin hydrated. Water consumption improves blood circulation and flushes out toxins that keep skin healthy. 

For extra care, use gloves during the day wherever possible. At night, it is suggested to moisturise your hands with petroleum jelly and block that moisturised skin by wearing cotton gloves. 

Most Sixes In Men's T20Is As Captain (Full Members)

Most Sixes In T20Is As Captain (Men's)

7 Characteristics of Lord Ram to Adapt in Your Life 


Fennel seeds can be eaten as a mouth freshener. They contain aromatic oils that help in getting rid of bad smells and aid salivation which helps in digestion.

Cultivate empathy and kindness towards others, extend a helping hand and understand their struggles. 


Face challenges with bravery and resilience, standing firm in your beliefs while overcoming obstacles in life. 


Practice humility by acknowledging your strengths and weaknesses and treating others with respect and modesty. 


Uphold unwavering loyalty to your commitments, relationships and responsibilities, fostering trust and reliability. 


Seek knowledge and wisdom for making informed decisions that contribute positively to your personal growth and the well-being of others. 


7 Characteristics of Lord Ram to Adapt in Your Life

Varanasi to Ayodhya: Must-See Tourist Destinations 


Start your journey in Varanasi by visiting the iconic Kashi Vishwanath Temple, one of the holiest Hindu temples dedicated to Lord Shiva. The temple’s spiritual significance and architecture attract devotees and tourists alike. 


In Varanasi, visit the Tulsi Manas Temple dedicated to the Hindu epic Ramcharitmanas. The temple is adorned with verses from Tulsidas’ Ramcharitmanas providing a serene and spiritual atmosphere. 


Assi Ghat is one of the prominent ghats along the Ganges River in Varanasi. Experience the vibrant culture, attend the evening Ganga Aarti and take a boat ride to witness the city’s spiritual atmosphere. 


Conclude your journey in Varanasi by visiting Dashashwamedh Ghat, one of the oldest and most vibrant ghats. Witness the grand Ganga Aarti ceremony that takes place every evening creating a mesmerising spectacle. 


Visit the Ram Janmabhoomi, the site believed to be his birthplace, which has historical and religious significance. Prime Minister Narendra Modi is scheduled to attend the consecration ceremony of the grand Ram Temple in Ayodhya on January 22. The temple will open for devotees after the inauguration ceremony. 


Sita Samahit Sthal is believed to be the spot where Sita requested Earth to open up and take her back and entered forever. The site has a sacred pond and a temple dedicated to Goddess Sita. 


Varanasi to Ayodhya: Must-See Tourist Destinations

6 Easy and Delicious Cauliflower Dishes 


Roasted Cauliflower with Garlic and Parmesan  


Toss cauliflower with olive oil, minced garlic, grated Parmesan cheese and your favourite seasonings. Roast until golden brown for a flavourful and easy side dish. 


Saute cauliflower with a mix of colourful vegetables, soy sauce and ginger for a quick and tasty stir-fry. Serve it over rice or noodles for a complete meal. 


Create a simple cauliflower and cheese casserole by baking cauliflower with a creamy cheese sauce. Top with breadcrumbs for a golden, crunchy finish. 


Roast cauliflower with taco seasoning and assemble delicious vegetarian tacos with your favourite toppings, such as salsa, guacamole and shredded cheese. 


Make a creamy cauliflower soup by simmering cauliflower with onions, garlic and vegetable broth. Blend until smooth and garnish with fresh herbs for a comforting dish. 


Toss cooked cauliflower with your preferred pasta and a homemade pesto sauce made from basil, pine nuts, parmesan and olive oil. It’s a flavourful and quick pasta dish. 


6 Must-Try Weird Food Combinations That Actually Taste Good

The legendary combo of tropical fruit on pizza might have polarising views, but it is a must-try.


This combination has everything. It's sweet, salty, crunchy and delicious!


The watery and crunchy combo is perfect to savour more peanut butter without making your mouth sticky.

Cheesy creams with olives are a common combination in the Midwest and also a must-try.

Buttered popcorn tastes heavenly with flavoured ice creams. The crunchy-creamy combo is to die for.

Ketchup amps up the neutral flavour of egg whites and is a must-try food combination.

3rd T20I: India Playing XI vs Afghanistan, Predicted

These Are Top Green Flags For People In Your Life

Respecting the differences of opinion is integrally embedded in their sense of being.


They do not make it all about themselves. When you go with your trauma, they lend an ear you so need.

They may or may not be conventionally funny. But they sync their vibe to the point that a burst of laughter becomes an act of spontaneity.

They just won't let you be. But instead, they will make an effort to ensure that you attain a sense of balance in whatever you're going through.



Looking for the signs of green flags in people around you. Here are the traits you can observe in people around you

Broccoli vs Cauliflower: Which Is Healthier?

Broccoli and cauliflower, both cruciferous vegetables, stand as nutritional powerhouses. Let's explore the virtues of each to help you make an informed decision for a wholesome diet.


Broccoli is a nutritional superstar known for its vibrant green colour. Packed with vitamins C and K, fibre, and antioxidants, it supports immune function and bone health and fights oxidative stress.


Cauliflower, the versatile white cruciferous counterpart, has its perks. Rich in vitamins C and K and a good source of folate, it supports immune health and contributes to blood clotting.


Let's explore the virtues of each to help you make an informed decision for a wholesome diet.

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Why do fighter jet pilots wear oxygen masks even when flying at lower altitudes?

Kareena Kapoor to Kiara Advani: 9 Bollywood-inspired looks to try this Diwali

Before you watch Ramayana on Nov 5: Hans Zimmer’s score, runtime, part 2 release date and all you need to know

Ranbir Kapoor, Alia Bhatt, Sunny Deol and others attend the special screening of Ramayana: Rise of a Legend

US midterms 2026: America votes! Election day pictures from across the country