Tiger nuts are a good source of dietary fibre. This promotes digestive health and supports weight management.
They provide essential vitamins and minerals, including vitamin E, magnesium, and potassium.
Tiger nuts contain healthy fats that can contribute to heart health and overall well-being.
The fibre in tiger nuts acts as a prebiotic. It supports the growth of beneficial gut bacteria.
Tiger nuts are a suitable option for those with nut allergies and are naturally gluten-free.