Mix chia seeds with almond milk or any milk of your choice. Let it sit for a few minutes until it thickens. Top with sliced fruits, such as berries or mango, and a dollop of Greek yoghurt.
Whisk eggs in a microwave-safe mug and add diced vegetables (bell peppers, tomatoes, spinach). Microwave for 2-3 minutes or until the eggs are set. Season with salt, pepper, and herbs.
Spread almond or peanut butter on whole-grain toast. Top with sliced bananas and a sprinkle of chia seeds or flaxseeds for added nutrition.
Blend a handful of spinach or kale, a banana, a cup of almond milk, and a scoop of protein powder (optional). Add ice if desired. Pour into a glass and enjoy a nutritious green smoothie.
Mash half an avocado and spread it on a whole-grain wrap. Add sliced tomatoes, a sprinkle of feta cheese, and fresh herbs. Roll it up and cut it in half for a quick and healthy breakfast.
A cottage cheese sandwich can make for a healthy and protein-packed breakfast.
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