Cranberries, when consumed as part of trail mixes or as juice, reduce cholesterol and blood pressure. They also fight build-up in the arteries and are extremely low in calories.
China’s native, Goji berries have become popular worldwide for their weight-loss properties. They are low in calories and contain good amounts of fibre and vitamins C and A. Goji berry juice is claimed to be effective in shunning the fat around waist.
Raspberries are high in fibre and full of immunity-boosting vitamin C. A healthy immune system is crucial for weight loss, hence consuming raspberries helps in increasing immunity and reducing weight.
Strawberries are on every weight loss diet. They are incredibly high in vitamin C and low in calories as well, which makes them the perfect weight loss food. They also work very well to reduce oxidative stress.
Acai berries are loaded with antioxidants and vitamin A, and are low in calories that’s why they are recommended by doctors in weight loss diet. They can be consumed fresh in smoothies or as freeze-dried powder.
Blueberries contain antioxidant compounds and reduce oxidative stress besides helping in lowering the bad cholesterol in the blood, which helps in reducing weight.