7 Superfoods To Boost Metabolism In Winters And Lose Weight

Some foods may contribute to a slight increase in metabolic rate. Here are seven superfoods that are nutrient-dense and may help support a healthy metabolism, especially during the winter months:

Green Tea

Green tea contains catechins, which are antioxidants that may help increase metabolism. The caffeine content in green tea can also provide a mild boost in energy expenditure.

Ginger

Ginger has thermogenic properties and it can help raise your body temperature and consequently boost metabolism. You can add fresh ginger to hot tea or incorporate it into various dishes.. 

Ghee 

Ghee contains butyric acid which is a short-chain fatty acid that may have anti-inflammatory properties and could play a role in supporting gut health. A healthy gut is associated with better metabolic function.

Yoghurt

Yogurt contains probiotics which are beneficial bacteria that support gut health. A healthy gut microbiota has been linked to improved metabolic function.

Cinnamon

Cinnamon may help improve insulin sensitivity, which could positively influence metabolism. Sprinkle cinnamon on oatmeal, or yoghurt, or add it to your favourite winter beverages.

Oats

Whole grains, such as oats, provide complex carbohydrates that can help sustain energy levels. The body burns more calories by digesting complex carbohydrates compared to refined sugars.

Salmon

Fatty fish like salmon are rich in omega-3 fatty acids, which have been associated with improved metabolic health. Omega-3s enhance insulin sensitivity and reduce inflammation.