Leafy vegetables like lettuce, carrots, spinach and celery are filled with folic acid, which is a type of vitamin B that helps in dealing with gum diseases.
Apples are a good source of water and fibre which simulate the production of saliva. Also, the natural sugar in apples helps neutralise harmful acids in the mouth. Meanwhile, amla and guava are great sources of vitamin C which helps in the production of collagen and keeps gums strong and healthy.
Nuts like pistachio, walnuts, cashews and almonds are filled with micronutrients. Almonds contain an amino acid known as arginine which aids in the reduction of the risk of cavities and increases the production of saliva which prevents gum diseases.
Seafood, especially fish, is filled with omega-3 fatty acids which aid reduction of gum inflammation and quicken the process of healing.
Green tea is a nutrient-rich drink, which is filled with Polyphenols and Catechin, and helps decrease the risk of periodontal diseases.
Legumes like black urad dal, black chana and chickpeas are nutritional powerhouses filled with folic acid, magnesium, zinc, and iron which strengthen the enamel and decrease the chances of tooth decay.
Dairy products, like milk and cheese, contain a protein called Casein which repairs and builds enamel. Milk is also filled with phosphorus, which is another enamel-protecting nutrient, while cheese is filled with phosphate, which helps balance the mouth's pH level.