5 Salads to Eat  This Week 

1. Greek Salad 

Packed with fresh vegetables like tomatoes, cucumbers, and olives, Greek salad is rich in antioxidants and heart-healthy monounsaturated fats from olive oil. It promotes cardiovascular well-being. 

2. Kale Caesar Salad 

This nutrient-dense salad combines the superfood kale with a lighter Caesar dressing. It offers a high dose of vitamins A and K and supports bone health and immune function. 

3. Quinoa and Avocado Salad 

A protein-packed option, this salad provides a balanced source of essential amino acids from quinoa, coupled with the healthy fats of avocados. It helps in overall heart health. 

4. Caprese Salad 

Featuring fresh tomatoes, mozzarella, and basil, Caprese salad is a low-calorie option rich in vitamins and minerals. It supports skin health and provides a dose of bone-strengthening calcium. 

5. Chickpea and Spinach Salad 

Combined with the goodness of chickpeas and spinach, this salad is a fibre-rich choice that aids digestion and helps regulate blood sugar levels. It contributes in long-term weight management.