Maintaining stable blood sugar levels is crucial for individuals with diabetes. Alongside a balanced diet and regular exercise, incorporating diabetes-friendly drinks can be beneficial in managing this condition.
Water is vital for overall health, including diabetes management. Staying well-hydrated helps the kidneys function optimally, aiding in the removal of excess glucose from the bloodstream.
Herbal teas, such as chamomile, hibiscus, and green tea, are excellent choices for individuals with diabetes. These teas are rich in antioxidants and have been associated with improved insulin sensitivity and reduced blood sugar levels.
Cinnamon is known to improve insulin sensitivity. Brewing cinnamon tea by infusing cinnamon sticks or powder in hot water can be a great way to incorporate this spice into your routine.
Bitter gourd, or bitter melon, has anti-diabetic properties. Extracting juice from bitter gourd and consuming it in moderation helps regulate blood sugar levels.
Fenugreek seeds are rich in soluble fibre, which can slow down the absorption of carbohydrates and help manage blood sugar levels. Soaking fenugreek seeds in water overnight and drinking the infused water in the morning is a traditional remedy for diabetes.
Freshly squeezed vegetable juices particularly those with low-glycaemic index like cucumber, celery, and leafy greens, can be a nutrient-rich option for individuals with diabetes.
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