A full-body workout with low impact is perfect for shedding pounds and improving overall fitness.
Boosts metabolism and strengthens leg muscles while providing an enjoyable way to lose weight.
Combining strength and cardio, boxing workouts are intense for calorie expenditure.
Offers a dynamic mix of aerobic and anaerobic activity, supporting weight loss goals.
A fast-paced sport that enhances agility, endurance and contributes to weight management.
Running, jumping and quick directional changes make basketball a calorie-burning sport suitable for weight loss.
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