Salmon is rich in omega-3 fatty acids which helps lower the risk of heart disease and improves cardiovascular health.
Packed with antioxidants, fibre and vitamins, berries support heart health by reducing inflammation and promoting overall well-being.
High in soluble fibre, oats help lower cholesterol levels thereby supporting a healthy heart and reducing the risk of cardiovascular issues.
Vegetables like spinach and kale are rich in vitamins, minerals and antioxidants contributing to heart health by reducing inflammation and supporting optimal blood pressure.
Almonds, walnuts and other nuts are excellent sources of unsaturated fats, fibre and nutrients that benefit heart health by lowering cholesterol and reducing the risk of heart disease.
Packed with monounsaturated fats, avocados help lower bad cholesterol levels and reduce the risk of heart disease. They also provide various vitamins and minerals essential for heart health.