Suriya and Jyothika celebrated 20 years of marriage by renewing their wedding vows in an intimate Christian wedding ceremony. From elegant wedding looks to family moments, see the couple’s dreamy pictures.

Suriya and Jyothika say ‘I do’ again after 20 years! See their dreamy wedding pics

Nick Jonas turns 34 on September 16. On his special day, here's a look at the pop sensation's journey from Broadway to global stardom.&nbsp;

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From Virat Kohli to SuryaKumar Yadav, here's a look at the top five Indian batters fastest to 1000 runs in T20 Internationals. The list also includes KL Rahul, Abhishek Sharma and Tilak Varma.

Meet top 5 Indian batters fastest to 1000 runs in T20Is

From completing rigorous engineering courses to making the difficult transition into acting, their journeys stand as an interesting reminder that education can shape an individual even when their eventual career takes them in an entirely different direction.

Engineers' day special: Bollywood stars who were Engineers before fame

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Ali Fazal, Rajkummar Rao and more: 6 characters that took these actors into the ₹100 crore club

Wakame is loaded with vitamins and minerals such as iodine, calcium, and iron. It contributes to overall health and supports proper thyroid function.

The high levels of omega-3 fatty acids in Wakame help reduce inflammation, lower blood pressure, and promote cardiovascular health.

Wakame is low in calories and high in fibre which makes it an excellent addition to a weight management plan. It promotes a feeling of fullness and supports digestive health.

The antioxidants in Wakame, such as fucoxanthin, help combat oxidative stress. It protects cells from damage and reduces the risk of chronic diseases.

With a notable amount of calcium and magnesium, Wakame contributes to bone strength and density. It promotes healthy bone development and reduces the risk of osteoporosis.


5 Health Benefits of Wakame

Tangerines are loaded with vitamin C which boosts the immune system, promotes skin health, and aids in the absorption of iron from plant-based foods.

Antioxidants in tangerines help combat oxidative stress, reduce the risk of chronic diseases, and support overall cellular health.

Tangerines contain dietary fibre that promotes healthy digestion, prevents constipation, and contributes to a well-functioning digestive system.

With high water content, tangerines contribute to overall hydration, support bodily functions, and keep the skin, joints, and organs well-moisturised.

Tangerines contain potassium and aid in regulating blood pressure and fluid balance and supporting proper muscle and nerve function.

5 Health Benefits of Tangerine

Kamut is a nutrient-dense grain. It provides essential nutrients such as protein, fibre, magnesium, and zinc. It contributes to overall health and well-being.

Selenium in kamut acts as a powerful antioxidant. It protects cells from damage, and supports a healthy immune system, and reduces the risk of chronic diseases.

Kamut is a whole grain that may promote heart health by lowering cholesterol levels and reducing the risk of cardiovascular diseases.

The fibre content in kamut supports digestive health by promoting regular bowel movements and preventing constipation.

The complex carbohydrates in kamut provide a steady release of energy. It helps maintain stable blood sugar levels and supports sustained energy throughout the day.


5 Health Benefits of Kamut


Rich in antioxidants and vitamins, elderberries are known for their immune-boosting properties. They help in reducing the duration and severity of colds and flu.

The anthocyanins in elderberries have potent anti-inflammatory effects which potentially reduce inflammation in the body and support overall health.

Elderberries are a great source of vitamins A and C. They promote skin health, and vision, and provide additional support to the immune system.

Some studies suggest that elderberries may have antiviral properties, which could help prevent certain viral infections and support recovery.

5 Health Benefits of Elderberry

Mussels are an excellent source of omega-3 fatty acids and promote heart health by reducing inflammation and lowering the risk of cardiovascular diseases.

With a high protein content, mussels contribute to muscle development, repair, and maintenance, aiding in overall body strength and energy.

Mussels are packed with essential nutrients like vitamin B12, iron, zinc, and selenium. They support immune function and maintain optimal health.

Despite being nutrient-dense, mussels are relatively low in calories which makes them a healthy and satisfying food choice for those watching their calorie intake.

The iron found in mussels plays a crucial role in energy production while helping prevent fatigue and supporting the transportation of oxygen throughout the body.

5 Health Benefits of Mussels

Anchovies are a good source of omega-3 fatty acids and they support heart health and reduce inflammation.

Anchovies provide high-quality protein which is essential for muscle maintenance and overall body function.

Anchovies also contain calcium which is important for bone health and muscle function.

Anchovies are a natural source of vitamin D which is crucial for bone health and immune function.

The selenium in anchovies acts as an antioxidant. It protects cells from damage.

5 Health Benefits of Anchovies

Pine nuts contain monounsaturated and polyunsaturated fats, known for supporting heart health.

Pine nuts are a good source of essential amino acids. These are important for protein synthesis and overall body function.

Vitamin E in pine nuts acts as an antioxidant. These protect cells from damage caused by free radicals.

The healthy fats and protein content in pine nuts contribute to a feeling of satiety and thus aid in weight management.

Pine nuts contain antioxidants that may help reduce inflammation and oxidative stress in the body.


5 Health Benefits of Pine Nuts


Sardines are rich in omega-3 fatty acids and thus support heart health and reduce inflammation.

Sardines provide a high-quality protein source essential for muscle maintenance and overall body function.

Sardines contain minerals like calcium, phosphorus, and selenium. These are vital for bone health and immune function.

Omega-3 fatty acids in sardines may help reduce joint pain and stiffness associated with conditions like arthritis.

The omega-3s and other nutrients in sardines support cognitive function and may contribute to brain health.

5 Health Benefits of Sardines

8 Cancer-Preventing Foods You Must Include In Your Diet 

Packed with antioxidants, broccoli contains compounds that help prevent various types of cancer. 


Rich in vitamins, minerals, and antioxidants, berries have been linked to a reduced risk of certain cancers. 


Tomatoes contain lycopene, a powerful antioxidant known for its potential to lower the risk of certain cancers. 


Vegetables like spinach and kale are high in antioxidants and fibre, contributing to cancer prevention. 


Curcumin, found in turmeric, has anti-inflammatory and antioxidant properties, potentially reducing cancer risk. 


Garlic contains organosulfur compounds that have protective effects against cancer. 


Rich in polyphenols, green tea has been associated with lowering risk of certain cancers. 

Omega-3 fatty acids in fish like salmon have anti-cancer properties and support overall health. 


8 Cancer-Preventing Foods You Must Include In Your Diet

Scallops provide a lean source of high-quality protein, essential for muscle maintenance and overall body function. 


Scallops are a good source of vitamin B12 which is crucial for nerve function and the production of red blood cells. 


Scallops contain omega-3 fatty acids that support heart health and reduce inflammation. 

Scallops also provide magnesium, which is important for muscle and nerve functions, as well as bone health.


Scallops are relatively low in calories. This makes them a nutritious option for those watching their calorie intake.

5 Health Benefits of Scallops 

Green Guardians: 5 House Plants That Can Live for Over 100 Years 


Known for its healing properties, aloe vera is a resilient succulent that can live for many decades. It requires well-draining soil and bright, indirect light.  


The rubber plant is a hardy and long-living indoor tree. With adequate sunlight and moderate watering, it can flourish for over a century. 


Peace lilies are durable, low-maintenance plants that can last for generations. They prefer low to medium light and moderate watering.  


Snake plant is known for its air-purifying qualities and can endure a variety of light conditions. With minimal care, they can live for an extended period. 


True to its name, the cast iron plant is extremely hardy and can withstand neglect. It has a remarkable lifespan and thrives in low-light conditions. 


Green Guardians: 5 House Plants That Can Live for Over 100 Years

8 Dry Fruits That Keep Your Eyes Heathy, Keep Your Vision Sharp


Rich in vitamin E and omega-3 fatty acids, almonds support overall eye health.  


Omega-3 fatty acids and antioxidants in walnuts help protect the eyes from age-related damage. 


Pistachios contain lutein and zeaxanthin, antioxidants linked to a lower risk of age-related macular degeneration. 


High in vitamin A, dried apricots promote good vision and help prevent night blindness. 


The mighty rhinoceroses make an impact with their collective term, a ‘crash’.


Selenium in Brazil nuts supports overall eye health and protects against cataract.


Similar to blueberries, dried bilberries contain anthocyanins that support vision health. 


Rich in vitamins A and K, dates contribute to maintaining healthy eyesight. 


8 Dry Fruits That Keep Your Eyes Heathy, Keep Your Vision Sharp

Endive is low in calories which makes it a great option for those looking to manage their weight.

Endive provides vitamins A and K, as well as minerals like calcium and potassium. It supports various bodily functions.

The fibre content in the endive helps promote a healthy digestive system and may prevent constipation.

Endive may help regulate blood sugar levels due to its fibre content and low glycemic index.

With a high water content, endive contributes to overall hydration and supports kidney function.

5 Health Benefits of Endive

Jicama is low in calories but high in fibre. This makes it a great option for weight management.

Jicama provides a significant dose of vitamin C. It supports immune function and collagen production.

Murshid takes us into the life of Murshid Pathan, a notorious gangster who once ruled Mumbai’s underworld in the 70s and 80s. Now retired and seeking peace, Murshid is thrust back into the shadows of his past when his former ally-turned-enemy, Farid (Zakir Hussain), poses a grave threat to his family. Watch it on ZEE5.

The fibre content in jicama may contribute to better blood sugar control, especially important for individuals with diabetes.

5 Health Benefits of Jicama

1. Establish a Consistent Sleep Schedule


Go to bed and wake up at the same time every day, even on weekends.


 Develop calming activities before bed, such as reading a book, taking a warm bath, or practising relaxation exercises.


Avoid electronic devices before bedtime, as the blue light emitted can interfere with melatonin production.


 Avoid heavy meals, caffeine, and nicotine close to bedtime.


5. Make Your Sleep Environment Comfortable


 Keep your bedroom cool, dark, and quiet. Invest in a comfortable mattress and pillows.


 Engage in physical activity during the day, but avoid intense workouts close to bedtime.


 Practice stress-reducing techniques such as meditation and deep breathing.


Struggle to sleep during bedtime? Here are seven great tips to help you hit the hay in time.

7 Tips to Sleep on Time

8 Lesser-Known But Interesting Places To Visit In Delhi


Often overshadowed by other forts like Red Fort and Qutub Minar, Tughlaqabad Fort is a massive structure with impressive ruins and a unique layout.


 A lesser-known medieval dam and bridge complex located in the Southern part of Delhi, providing a peaceful escape from the city buzz.


A park near Sarai Kale Khan featuring replicas of famous monuments made from industrial and other waste materials.


Located in South Delhi, this museum provides an interesting historical perspective on sanitation and toilets.


A beautiful memorial and cremation ground of Jawaharlal Nehru, the first Prime Minister of India, offering a tranquil green space.


Despite its historical significance, this fort is relatively less visited. It houses a 14-metre high Ashokan Pillar and a mosque.


A Tibetan colony in North Delhi known for its vibrant atmosphere, monasteries, and Tibetan cuisine.


A hidden forest area near Delhi University's North Campus, providing a serene escape with walking trails and historical ruins.


8 Lesser-Known But Interesting Places To Visit In Delhi

5 Skilled Animals which did 'human jobs'


We may think we are the smartest species but other animals can do an equally good job. Here's an amusing list of skilled animals who did 'human jobs'.


This white Risso's dolphin gained fame in late 19th century for guiding ships safely through dangerous waters of New Zealand’s French Pass.


Congo made over 400 paintings. It started with random brushstrokes of nothing but evolved into work that depicted logic and planning. A painting made by the chimpanzee was sold for USD 25,000 in 2005.


This penguin in Norway was knighted in 2008 and made Major General in 2023. He is part of Norwegian King's Guard.


This messenger pigeon saved lives of thousands of British soldiers during Second World War. It crossed 20 miles in 2o minutes and halted American air-raid on an Italian village captured by British soldiers.


Jack the baboon learnt how to signal trains correctly. He died in 1890 in South Africa.


5 people who made great achievements in their 90s

While Milennials and Gen-Z wallow in the misery of 'being old' in their 20s and 30s, there are people in their 90s who are doing things the former lot should be doing. Here's a look at 5 people who achieved great things in their 90s.


He won a Nobel Prize when he was 90. He was awarded for designing the "walking subcaucus' system to protect minority rights.




Nola Ochs has Guinness World Record in her name for being the oldest college graduate. At 95 she completed a general studies degree with a history emphasis at Fort Hays State University.

Affectionately called Granny D, Doris Haddock went on a fourteen-month trek across the US, from Pasadena to Washington, to raise awareness for finance reforms.


She completed the Honolulu Marathon at the age of 91 in 2022. This made her the oldest person to complete a marathon.


He was the oldest pro skateboarder in the world who continued skateboarding well into his 90s.


Flavours of Old Delhi: 10 Must-Eat Delights This Winter Season

A winter specialty, Daulat Ki Chaat is a delicate dessert made from churned milk froth, saffron, and khoya. It's a must-try street food delicacy.

Located in Chandni Chowk, Paranthe Wali Gali is famous for its stuffed paranthas. Try varieties like aloo (potato), gobhi (cauliflower), or even sweet options like rabri parantha.

This iconic eatery in Paharganj is known for its delicious chole bhature—a dish consisting of spicy chickpeas (chole) served with fried bread (bhature).

Karim's near Jama Masjid is renowned for its Mughlai cuisine. Don't miss their kebabs, especially the seekh kebabs and the mutton burra.

Nihari is a slow-cooked stew of meat, often enjoyed as a breakfast dish. Haji Shabrati Nihariwale is known for its flavourful and tender nihari.

For a sweet treat, head to Old Famous Jalebi Wala in Dariba Kalan. They serve delicious, crispy jalebis that are a perfect way to end your meal.

Indulge in traditional Indian desserts like stuffed kulfis (ice cream) at Kuremal Mohan Lal Kulfi Wale. Their fruit-stuffed kulfis are particularly popular.

Located in Chandni Chowk, Natraj Dahi Bhalla Corner is famous for its soft and delicious dahi bhallas. The sweet and tangy tamarind chutney adds a delightful flavour.

Though known for its chicken dishes, Aslam Chicken Corner also serves delicious paneer tikka. It's a great option for vegetarians exploring Old Delhi.

If you're a fan of fried chicken, don't miss the KFC at Karim's. This spicy and flavourful fried chicken is a favourite among locals.

Fried Chicken at KFC (Karim's Fried Chicken)

Quince is high in dietary fibre which promotes digestive health and prevents constipation. 

Quince provides a good dose of vitamin C and supports immune function and collagen production. 

Quince contains antioxidants that help neutralise free radicals and reduce oxidative stress. 

The fibre and potassium content in quince contributes to cardiovascular health by lowering blood pressure and cholesterol levels. 

Compounds in quince may have anti-inflammatory effects which potentially reduce the risk of inflammatory conditions. 

5 Health Benefits of Quince 

Asparagus is a good source of vitamins A, C, and K, providing essential nutrients for various bodily functions.

High folate levels in asparagus support cell division and may reduce the risk of neural tube defects during pregnancy.

Asparagus contains fibre and promotes a healthy digestive system and prevents constipation.

Asparagus contains various antioxidants that help combat oxidative stress and inflammation.

Asparagus has a natural diuretic effect and helps in flushing out excess salts and fluids. It can be beneficial for individuals with high blood pressure.

5 Health Benefits of Asparagus

7 Ways to Cook Restaurant-Like Biryani at Home

Quality Ingredients: Begin with fresh, high-quality ingredients. Choose premium cuts of meat, fresh spices, and aromatic basmati rice for an authentic taste.

Marination is Key: Marinate the meat in yogurt and spices for at least a few hours, or preferably overnight. This allows the flavours to penetrate the meat, resulting in a more succulent and flavourful biryani.

Perfectly Cooked Rice: Parboil the basmati rice with whole spices until it's about 70-80% cooked. Drain the rice promptly to prevent overcooking. The partially cooked rice will finish cooking during the dum process.

Layering Technique: Layering is crucial for a biryani's distinct flavours. Alternate layers of partially cooked rice and marinated meat, adding fried onions, chopped mint, and coriander between the layers.

Dum Cooking Technique: Dum cooking involves sealing the biryani pot with dough or a tight-fitting lid and letting it cook over low heat. This slow-cooking method allows the flavours to infuse, creating a rich and aromatic biryani.

Fragrant Spices: Use whole spices like cinnamon, cardamom, cloves, and bay leaves for added fragrance. Grind spices like cumin and fresh coriander for a more intense flavour.

Saffron Infusion: Soak saffron strands in warm milk and drizzle it over the biryani before the dum cooking. This imparts a beautiful colour and a distinctive aroma.

7 Fruits And Vegetables That Are Secretly Making You Fat

Avocado: While nutritious, avocados are calorie-dense, and excessive consumption can contribute to weight gain.

Banana: High in natural sugars, bananas can be calorie-dense and may contribute to weight gain if overconsumed.

Grapes: Though rich in antioxidants, grapes have natural sugars that can contribute to calorie intake.

Mango: This tropical fruit is delicious but contains natural sugars and calories that may lead to weight gain in excess.

Pineapple: While a healthy choice, pineapple is naturally sweet and should be consumed in moderation to avoid excess calorie intake.

Peas: Although a good source of vitamins, peas are starchy and can contribute to calorie intake.


Prunes are well known for their natural laxative effect. They contain fibre which can help promote regular bowel movements and maintain overall digestive health.

Prunes are a good source of antioxidants that can help neutralise free radicals in the body. These compounds can contribute to overall health and may help protect cells from damage.

Prunes contain essential nutrients for bone health, including vitamin K and manganese. Vitamin K plays a crucial role in bone mineralisation and helps maintain bone density.

The fibre, potassium, and antioxidants in prunes may contribute to heart health. Fibre can help lower cholesterol levels, while potassium helps regulate blood pressure.

Prunes have a low glycemic index (GI) so they raise the blood sugar levels slowly. As per a review, a low-GI diet was better for weight management and blood glucose in comparison to a high-GI diet.

5 Health Benefits of Prunes

Mangoes are an excellent source of essential vitamins and minerals, including vitamin C, vitamin A, vitamin E, and potassium. It supports the immune system and is good for vision.

Mangoes contain a range of antioxidants, such as beta-carotene, lutein, and zeaxanthin. It helps neutralise free radicals in the body and protects cells from damage.

Mangoes are a good source of dietary fibre. The digestive enzymes present in mangoes, such as amylases, help break down carbohydrates and improve overall digestive efficiency.

The vitamin A and vitamin C content in mangoes can contribute to healthy skin. Vitamin A is essential for skin repair, while vitamin C is important for collagen synthesis.

Some compounds in mangoes may have anti-inflammatory effects which may help reduce inflammation in the body and benefit individuals with such conditions.

5 Health Benefits of Mangoes

Artichokes are packed with antioxidants, including quercetin, rutin, anthocyanins, and silymarin. These reduce the risk of chronic diseases and support overall health.

Artichokes contain a dietary fibre that aids in digestion by promoting regular bowel movements, preventing constipation, and supporting a healthy gut. It contributes to a feeling of fullness.

Artichokes may inhibit the synthesis of cholesterol in the liver. This potentially leads to better cardiovascular health by reducing the risk of heart disease.

Artichokes can help regulate blood sugar levels and are particularly beneficial for individuals with diabetes or those at risk of developing insulin resistance.

Artichokes support liver health by protecting it from damage and promoting its regeneration. The liver plays a crucial role in detoxification, and artichokes in your diet may result in good liver health.

5 Health Benefits of Artichokes


On most smartphones, holding down the power button for about 10-15 seconds can force a restart. It can help restart the device and resolve any glitches causing the hang.

Too many open apps can sometimes overload your device's memory and lead to your device hanging. Close all unnecessary apps to free up used resources. This can potentially resolve the issue.

Booting your smartphone in safe mode can help you identify if a third-party app is causing the problem. In safe mode, only pre-installed apps are allowed to run. You can uninstall or update apps to see if that resolves the problem.

Cached data can sometimes cause performance issues. Clearing the cache can help resolve this. Steps to do this may vary, so either check the device manual or online sites for instructions.

Ensure that your device's operating system and all apps are up to date. Manufacturers regularly release software updates to address bugs and improve stability. Updating your software may fix the issue you're facing.


5 Tips if Your Phone Hangs

Always choose to pick urgent tasks first. Use methods like the Eisenhower Matrix to categorise tasks into four quadrants: urgent and important, important but not urgent, urgent but not important, and neither urgent nor important.

Break down larger tasks into smaller, more manageable sub-tasks. This makes the overall goal less overwhelming. Moreover, it also provides a sense of accomplishment as you complete each sub-task.

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Photos

Suriya and Jyothika say ‘I do’ again after 20 years! See their dreamy wedding pics

Nick Jonas birthday special: From Broadway to global stardom, everything you need to know about the pop sensation

Meet top 5 Indian batters fastest to 1000 runs in T20Is

Engineers' day special: Bollywood stars who were Engineers before fame

Ali Fazal, Rajkummar Rao and more: 6 characters that took these actors into the ₹100 crore club