Endive is low in calories which makes it a great option for those looking to manage their weight.
Endive provides vitamins A and K, as well as minerals like calcium and potassium. It supports various bodily functions.
The fibre content in the endive helps promote a healthy digestive system and may prevent constipation.
Endive may help regulate blood sugar levels due to its fibre content and low glycemic index.
With a high water content, endive contributes to overall hydration and supports kidney function.
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