Rich in antioxidants and vitamins, elderberries are known for their immune-boosting properties. They help in reducing the duration and severity of colds and flu.
The anthocyanins in elderberries have potent anti-inflammatory effects which potentially reduce inflammation in the body and support overall health.
Compounds in elderberries may contribute to cardiovascular health by lowering cholesterol levels and improving blood vessel function.
Elderberries are a great source of vitamins A and C. They promote skin health, and vision, and provide additional support to the immune system.
Some studies suggest that elderberries may have antiviral properties, which could help prevent certain viral infections and support recovery.
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