Scallops provide a lean source of high-quality protein, essential for muscle maintenance and overall body function.
Scallops are a good source of vitamin B12 which is crucial for nerve function and the production of red blood cells.
Scallops contain omega-3 fatty acids that support heart health and reduce inflammation.
Scallops also provide magnesium, which is important for muscle and nerve functions, as well as bone health.
Scallops are relatively low in calories. This makes them a nutritious option for those watching their calorie intake.
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