5 Health Benefits of Tangerine

1. Rich in Vitamin C

Tangerines are loaded with vitamin C which boosts the immune system, promotes skin health, and aids in the absorption of iron from plant-based foods.

2. Natural Antioxidants

Antioxidants in tangerines help combat oxidative stress, reduce the risk of chronic diseases, and support overall cellular health.

3. Dietary Fibre for Digestive Health

Tangerines contain dietary fibre that promotes healthy digestion, prevents constipation, and contributes to a well-functioning digestive system.

4. Hydration

With high water content, tangerines contribute to overall hydration, support bodily functions, and keep the skin, joints, and organs well-moisturised.

5. Natural Source of Potassium

Tangerines contain potassium and aid in regulating blood pressure and fluid balance and supporting proper muscle and nerve function.