Rich in vitamin E and omega-3 fatty acids, almonds support overall eye health.
Omega-3 fatty acids and antioxidants in walnuts help protect the eyes from age-related damage.
Pistachios contain lutein and zeaxanthin, antioxidants linked to a lower risk of age-related macular degeneration.
High in vitamin A, dried apricots promote good vision and help prevent night blindness.
The mighty rhinoceroses make an impact with their collective term, a ‘crash’.
Selenium in Brazil nuts supports overall eye health and protects against cataract.
Similar to blueberries, dried bilberries contain anthocyanins that support vision health.
Rich in vitamins A and K, dates contribute to maintaining healthy eyesight.
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