Mussels are an excellent source of omega-3 fatty acids and promote heart health by reducing inflammation and lowering the risk of cardiovascular diseases.
With a high protein content, mussels contribute to muscle development, repair, and maintenance, aiding in overall body strength and energy.
Mussels are packed with essential nutrients like vitamin B12, iron, zinc, and selenium. They support immune function and maintain optimal health.
Despite being nutrient-dense, mussels are relatively low in calories which makes them a healthy and satisfying food choice for those watching their calorie intake.
The iron found in mussels plays a crucial role in energy production while helping prevent fatigue and supporting the transportation of oxygen throughout the body.
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