Packed with antioxidants, broccoli contains compounds that help prevent various types of cancer.
Rich in vitamins, minerals, and antioxidants, berries have been linked to a reduced risk of certain cancers.
Tomatoes contain lycopene, a powerful antioxidant known for its potential to lower the risk of certain cancers.
Vegetables like spinach and kale are high in antioxidants and fibre, contributing to cancer prevention.
Curcumin, found in turmeric, has anti-inflammatory and antioxidant properties, potentially reducing cancer risk.
Garlic contains organosulfur compounds that have protective effects against cancer.
Rich in polyphenols, green tea has been associated with lowering risk of certain cancers.
Omega-3 fatty acids in fish like salmon have anti-cancer properties and support overall health.