Jicama is low in calories but high in fibre. This makes it a great option for weight management.
Jicama provides a significant dose of vitamin C. It supports immune function and collagen production.
The fibre in jicama promotes a healthy digestive system and helps prevent constipation.
Jicama contains antioxidants that help combat oxidative stress and inflammation.
The fibre content in jicama may contribute to better blood sugar control, especially important for individuals with diabetes.
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