5 Health Benefits of Jicama

Jan 02, 2024, 11:21 IST

Heena Sharma

1. Low in Calories

Jicama is low in calories but high in fibre. This makes it a great option for weight management.

2. Rich in Vitamin C

Jicama provides a significant dose of vitamin C. It supports immune function and collagen production.

Murshid takes us into the life of Murshid Pathan, a notorious gangster who once ruled Mumbai’s underworld in the 70s and 80s. Now retired and seeking peace, Murshid is thrust back into the shadows of his past when his former ally-turned-enemy, Farid (Zakir Hussain), poses a grave threat to his family. Watch it on ZEE5.

Murshid

5. Blood Sugar Regulation

The fibre content in jicama may contribute to better blood sugar control, especially important for individuals with diabetes.

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