Sleep Too Much, Your Organs May Age Faster, Oversleeping Could Be Speeding Up Ageing
Edited By WION Video Desk
Published: May 16, 2026, 24:16 IST | Updated: May 16, 2026, 24:16 IST
For years, people have believed that eight hours of sleep is the gold standard. But new research suggests the ideal sleep window may actually be more flexible. Scientists say regularly sleeping between 6.4 and 7.8 hours could better protect organs and support long-term health, while consistently oversleeping may also carry risks. Experts now argue that sleep quality, consistency, age, and lifestyle matter just as much as the number of hours spent in bed.
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