#Gravitas A new study published in the Journal of the American Heart Association suggests that adults who identify as night owls tend to have poorer heart health and face a higher risk of serious events like heart attacks or strokes. 

Staying Up Late May Cost Your Heart, Study Finds

Breast cancer cases in India are projected to rise by more than five percent each year, according to new health data. Experts cite factors such as stress, poor sleep, lifestyle changes, and delayed diagnosis as key contributors to the growing burden. Health professionals are calling for greater awareness, early screening, and improved access to treatment to address the rising trend.

Health Experts Warn: Breast Cancer Cases in India Climbing

What happens to your mind after midnight?
According to emerging neuroscience research, your brain enters a different state during the late-night hours — one that may increase impulsivity, risk-taking, emotional instability, and even hallucinations.


After Midnight, Your Brain Turns Against You | The Science of Late-Night Risk

Scientists warn your brain isn’t built for late-night wakefulness. Harvard-led research explains why negative thoughts, cravings, and poor judgment spike after midnight a risk fueled by our natural body clock. Watch to learn the science, the dangers, and why sleep is your best defence.


Find out what really happens to your mind after midnight

Scientists reveal that after midnight, darkness can distort thought processes, disrupt sleep, and make the mind more prone to risk and irrational thinking.


Scientists say darkness distorts thought process, mind isn't built for night

Life & Fun: Discover effective strategies to prevent hypnic jerks and enjoy uninterrupted sleep with our expert tips. Learn about the causes and simple lifestyle changes for better rest.

How to Stop Hypnic Jerks: 4 Proven Ways to Sleep Without Twitching

Is your sleeping position "slowly killing you?" Your health depends on how you sleep, and a bad one can even give you heart disease and diabetes. Science & Tech | Trending

Your sleep position can tell if you are at risk of heart disease and diabetes

You might think the safest place for a child is its cozy little bed well it turns out that bed might be doing more than just helping them sleep well our next story might keep parents up at night but don't worry we've got solutions too. Watch in for more details!

Brain-Harming chemicals released from mattresses while children sleep: Study

Well yawning is one of the most universal yet mysterious human behaviors we have all done it one long meeting one heavy lunch one yawn wide and then silent suddenly all eyes are on you maybe a frown from the boss on average we yawn five to 20 times a day often involuntarily stretching.

US reports around 100,000 car accidents a year due to drowsy driving

Life Fun: Discover how to wake up refreshed with just hours of sleep using strategic naps, screen-free bedtime routines, and dark sleep environments for better rest.

How to Wake Up Refreshed with Just 4 Hours of Sleep

Sleep is essential for every being. But, in the restless world and modern lifestyles, a healthy sleep is the hardest thing to achieve. 

Trying To Sleep Better? Try These Natural Remedies

By encouraging work-life balance, offering schedule flexibility, and setting realistic deadlines, organizations play a key part in helping employees develop better sleeping habits.

India’s sleep crisis and productivity: Why rest is key to workplace performance

A good night's sleep is linked to neurological health and rejuvenation of the mind. If that doesn't happen, things can go wrong in the brain. Science & Tech Trending

Feeling sleepy during daytime can heighten risk of THIS mental disability

As per a study published by researchers from the University of Nottingham, people with poor sleep quality were more likely to endorse conspiracy theories. Why is that? Watch this video to find out more.

New study finds lack of quality sleep could cause one to endorse conspiracy theories

Science & Tech Trending | Why do some people wake up at around 2 and 3 am and have trouble falling back to sleep? The answer might lie in our stress levels and a nutrient

Waking up between 2 and 3 am can be because of a spike in THIS hormone

How often have you wished that you could erase bad memories from your system, as if they never existed? Imagine if that bad episode, that difficult day, could be forgotten entirely, like it never happened in the first place. What if there was a magic wand that could help you let go of intrusive memories? Well, according to a study, a good night's sleep may actually help restrict bad memories and provide a way to move past them.

A good night's sleep may help restrict bad memories, says study

Is sleeping five hours a night enough? Experts discuss the health impacts of sleep deprivation and how to get more sleep. Watch this report for more details!

The sleep revolution: 5 hours is the new 8

A recent study has found that sleeping with a loved one can improve well-being by improving sleep quality and reducing stress. Watch this report for more details!

Study: Body Releases Happy Hormones In Presence Of Loved Ones

Study: Sleeping With Loved One Improves Well Being

Chinese man inhales cockroach in sleep, insect remains lodged in airway for three days

Tech turns nightmare! Robotaxis go nuts, start honking at ungodly hours disturbing sleep of people: Watch

YouTuber Norme stays awake for 12 days on livestream, leaves viewers concerned

Brain predicts and plans for future events during sleep, study finds

Sleep wrinkles: How to prevent them and preserve your skin

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