Maintaining optimal health involves more than just exercising and sleeping well. It requires a balanced approach to daily activities, including sitting, standing, light activity, and exercise.&nbsp;

While we intuitively recognise the benefits of standing over sitting and the importance of exercise and sleep, achieving the right balance among these activities remains a challenge. Questions arise, particularly regarding how to structure our day to maximise health benefits while minimising risks.

Now, research conducted on over 2,000 adults wearing body sensors for a week provided valuable insights into daily activity patterns and their correlation with health markers.

By analysing data on sitting, standing, light activity, and exercise, researchers identified optimal combinations that were associated with reduced risk factors for heart disease, stroke, and diabetes.

Also read |<a href="https://www.wionews.com/science/late-to-exercise-no-worries-study-shows-starting-in-your-40s-still-boosts-health-717856">&nbsp;Late to exercise? No worries: Study shows starting in your 40s still boosts health</a>

The average ideal distribution of time across a 24-hour period, taking into account all factors, were as follows:

<ul>
	<li>Sitting: Six hours</li>
	<li>Standing: Five hours and 10 minutes</li>
	<li>Light-to-moderate physical activity (less than 100 steps per minute): Two hours and 10 minutes</li>
	<li>Moderate-to-vigorous physical activity (more than 100 steps per minute): Two hours and 10 minutes</li>
	<li>Sleeping: Eight hours and 20 minutes</li>
</ul>

Current health guidelines typically focus on recommending a certain amount of moderate-to-vigorous physical activity per week.

However, emerging evidence suggests that how we spend our entire day, including time spent sitting, standing, and engaging in light activity, can significantly impact our health.

Therefore, upcoming health guidelines may need to incorporate recommendations for 24-hour movement patterns.

Also read <a href="https://www.wionews.com/science/brain-weakens-neuronal-connections-while-you-sleep-but-only-during-first-half-717811">|&nbsp;Brain weakens neuronal connections while you sleep, but only during first half</a>

One surprising finding from the research was the significant impact of light-intensity physical activity on glucose control, particularly in individuals with type 2 diabetes.

Incorporating short bouts of light activity, such as short walks, throughout the day showed metabolic benefits, especially after meals.

(With inputs from agencies)

Maintaining optimal health involves more than just exercising and sleeping well. It requires a balanced approach to daily activities, including sitting, standing, light activity, and exercise.

Maintaining optimal health involves more than just exercising and sleeping well. It requires a balanced approach to daily activities, including sitting, standing, light activity, and exercise. While we intuitively recognise the benefits of standing over sitting and the importance of exercise and sleep, achieving the right balance among these activities remains a challenge. Questions arise, particularly regarding how to structure our day to maximise health benefits while minimising risks. Now, research conducted on over 2,000 adults wearing body sensors for a week provided valuable insights into daily activity patterns and their correlation with health markers. By analysing data on sitting, standing, light activity, and exercise, researchers identified optimal combinations that were associated with reduced risk factors for heart disease, stroke, and diabetes. Also read | Late to exercise? No worries: Study shows starting in your 40s still boosts health The average ideal distribution of time across a 24-hour period, taking into account all factors, were as follows: Sitting: Six hours Standing: Five hours and 10 minutes Light-to-moderate physical activity (less than 100 steps per minute): Two hours and 10 minutes Moderate-to-vigorous physical activity (more than 100 steps per minute): Two hours and 10 minutes Sleeping: Eight hours and 20 minutes Current health guidelines typically focus on recommending a certain amount of moderate-to-vigorous physical activity per week. However, emerging evidence suggests that how we spend our entire day, including time spent sitting, standing, and engaging in light activity, can significantly impact our health. Therefore, upcoming health guidelines may need to incorporate recommendations for 24-hour movement patterns. Also read | Brain weakens neuronal connections while you sleep, but only during first half One surprising finding from the research was the significant impact of light-intensity physical activity on glucose control, particularly in individuals with type 2 diabetes. Incorporating short bouts of light activity, such as short walks, throughout the day showed metabolic benefits, especially after meals. (With inputs from agencies)

Sit, stand, exercise and sleep this much every day for tip-top health

A new study has found that people who sleep less than six hours a night remain at higher risk of getting type 2 diabetes.&nbsp;

Researchers did the study after analysing data from the UK Biobank, a biomedical database containing information from about 250,000 adults.&nbsp;

<h2>What the study is about?</h2>

To understand the link between the total duration of sleep and type 2 diabetes, researchers analysed whether a healthy diet negates the impact of less sleep on potential type 2 diabetes disease in a person.&nbsp;

<h2>How the study was done?</h2>

Participants were asked how much sleep they get in 24 hours. While seven to eight hours was found average and considered normal sleep, short sleep duration was broken up into three categories: mild (six hours), moderate (five hours) and extreme (three to four hours).

<h2>Key finding</h2>

The study found that while healthy eating habits were associated with lower overall risk of diabetes, despite a healthy diet, among people with less than six hours of sleep per day, the risk of type 2 diabetes increased compared to people in the normal sleep category.&nbsp;

The researchers found that sleep duration of five hours was linked with a 16 per cent greater risk of developing type 2 diabetes. While the risk for people who slept three to four hours was 41 per cent higher, compared to people who slept seven to eight hours.

Also watch |&nbsp;The Good Life | Study: Sleep deprivation may increase the risk of developing diabetes

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Earlier, a review of multiple studies found getting between seven to eight hours of sleep daily was associated with the lowest risk. When people got less than seven hours sleep, or more than eight hours, the risk began to increase.

Other factors that could influence the relationship between sleep duration and diabetes risk includeindividual differences in sleep quality and lifestyle.

Also read |&nbsp;<a href="https://www.wionews.com/science/scientists-find-out-why-night-shifts-take-a-toll-on-your-health-646697">Scientists find out why night shifts take a toll on your health</a>

The authors of the study point out that it's not always possible to get enough sleep. They suggest doing high-intensity interval exercise during the day to mitigate potential effects of short sleep on diabetes risk.

(With inputs from agencies)

A new study has found that people who sleep less than six hours a night remain at higher risk of getting type 2 diabetes. Researchers did the study after analysing data from the UK Biobank, a biomedical database containing information from about 250,000 adults.

A new study has found that people who sleep less than six hours a night remain at higher risk of getting type 2 diabetes. Researchers did the study after analysing data from the UK Biobank, a biomedical database containing information from about 250,000 adults. What the study is about? To understand the link between the total duration of sleep and type 2 diabetes, researchers analysed whether a healthy diet negates the impact of less sleep on potential type 2 diabetes disease in a person. How the study was done? Participants were asked how much sleep they get in 24 hours. While seven to eight hours was found average and considered normal sleep, short sleep duration was broken up into three categories: mild (six hours), moderate (five hours) and extreme (three to four hours). Key finding The study found that while healthy eating habits were associated with lower overall risk of diabetes, despite a healthy diet, among people with less than six hours of sleep per day, the risk of type 2 diabetes increased compared to people in the normal sleep category. The researchers found that sleep duration of five hours was linked with a 16 per cent greater risk of developing type 2 diabetes. While the risk for people who slept three to four hours was 41 per cent higher, compared to people who slept seven to eight hours. Also watch | The Good Life | Study: Sleep deprivation may increase the risk of developing diabetes × Earlier, a review of multiple studies found getting between seven to eight hours of sleep daily was associated with the lowest risk. When people got less than seven hours sleep, or more than eight hours, the risk began to increase. Other factors that could influence the relationship between sleep duration and diabetes risk includeindividual differences in sleep quality and lifestyle. Also read | Scientists find out why night shifts take a toll on your health The authors of the study point out that it's not always possible to get enough sleep. They suggest doing high-intensity interval exercise during the day to mitigate potential effects of short sleep on diabetes risk. (With inputs from agencies)

Scientists identify how less sleep raises risk of type-2 diabetes

At least 61% of Indians surveyed got less than 6 hours of uninterrupted sleep at night, a new survey has found. As per the survey, past couple of years have shown that an increasing number of citizens have problems getting uninterrupted for even seven hours.

World sleep day 2024: Survey finds 61% of Indians getting less than 6 hours of sleep

Adequate sleep plays a crucial role in maintaining basic health processes, especially during teenage and young adult development. A recent study has highlighted&nbsp;the link between poor sleep and muscle dysmorphia, a concerning trend among youth.

Published in the journal Sleep Health, the study involved over 900 adolescents and young adults. Participants with more muscle dysmorphia symptoms reported getting fewer hours of sleep and experiencing difficulties falling or staying asleep over a two-week period.

Lead author Kyle T Ganson, PhD, MSW, stressed on&nbsp;the negative impact of poor sleep on mental health among adolescents and young adults, particularly those with muscle dysmorphia symptoms. Poor sleep may worsen functional and social impairment, increase suicidal thoughts, and exacerbate negative mental health symptoms.

"Poor sleep among those who experience muscle dysmorphia symptoms is concerning as it may exacerbate the functional and social impairment these individuals commonly report, as well as increase suicidal thoughts and behaviours," he said.

<a href="https://www.wionews.com/science/scientists-discover-how-placentas-role-in-brain-development-is-linked-to-child-cognition-694753">Also read |&nbsp;Scientists discover how placenta's role in brain development is linked to child cognition</a>

Previous studies indicate that adolescents and young adults often sleep less than the recommended 7 to 10 hours per night. Additionally, poor sleep is associated with mental health disorders such as anxiety, depression, and psychosis.

<h2>Exploring the relationship</h2>

Ganson's study is the first to investigate the connection between sleep and muscle dysmorphia. The authors suggest that various factors may contribute to this relationship, including body image dissatisfaction, obsessive thinking, anxiety, and displacement of sleep due to physical activity.

<a href="https://www.wionews.com/science/more-women-might-be-psychopaths-than-we-think-new-study-suggests-694767">Also read |&nbsp;More women might be psychopaths than we think, new study suggests</a>

Individuals with muscle dysmorphia symptoms may use dietary supplements and anabolic-androgenic steroids, which can negatively affect sleep due to their stimulant content. High caffeine levels in supplements and the impact of steroids on sleep further compound sleep disturbances.

(With inputs from agencies)

Adequate sleep plays a crucial role in maintaining basic health processes, especially during teenage and young adult development. A recent study has highlighted the link between poor sleep and muscle dysmorphia, a concerning trend among youth.

Adequate sleep plays a crucial role in maintaining basic health processes, especially during teenage and young adult development. A recent study has highlighted the link between poor sleep and muscle dysmorphia, a concerning trend among youth. Published in the journal Sleep Health, the study involved over 900 adolescents and young adults. Participants with more muscle dysmorphia symptoms reported getting fewer hours of sleep and experiencing difficulties falling or staying asleep over a two-week period. Lead author Kyle T Ganson, PhD, MSW, stressed on the negative impact of poor sleep on mental health among adolescents and young adults, particularly those with muscle dysmorphia symptoms. Poor sleep may worsen functional and social impairment, increase suicidal thoughts, and exacerbate negative mental health symptoms. "Poor sleep among those who experience muscle dysmorphia symptoms is concerning as it may exacerbate the functional and social impairment these individuals commonly report, as well as increase suicidal thoughts and behaviours," he said. Also read | Scientists discover how placenta's role in brain development is linked to child cognition Previous studies indicate that adolescents and young adults often sleep less than the recommended 7 to 10 hours per night. Additionally, poor sleep is associated with mental health disorders such as anxiety, depression, and psychosis. Exploring the relationship Ganson's study is the first to investigate the connection between sleep and muscle dysmorphia. The authors suggest that various factors may contribute to this relationship, including body image dissatisfaction, obsessive thinking, anxiety, and displacement of sleep due to physical activity. Also read | More women might be psychopaths than we think, new study suggests Individuals with muscle dysmorphia symptoms may use dietary supplements and anabolic-androgenic steroids, which can negatively affect sleep due to their stimulant content. High caffeine levels in supplements and the impact of steroids on sleep further compound sleep disturbances. (With inputs from agencies)

Young adults’ sleep woes linked to muscle dysmorphia, study finds

- By&nbsp;Arpita Goyal

Sleep plays an essential role in our daily life. It is defined as a recurring phase characterized by a decrease in body temperature, a decrease in motor activity, and a decrease in consciousness. Our sleep impacts our ability to grow, develop, and function. It is emotionally balanced and has a profound effect on our mental and physical health. It not only conserves energy but promotes muscle growth, heals wounds, and releases hormones essential for body growth Sleep fuels our sleep and allows us to make important brain connections necessary for learning.

Continuous lack of sleep can significantly increase the risk of chronic health issues like heart arrhythmias, high blood pressure, strokes, diabetes, obesity, depression, and respiratory problems. Moreover, it increases the chances of unintentional harm and death, especially in automobile accidents. Inadequate sleep hampers the immune system and delays healing. In terms of performance, well-rested individuals are more focused, more aware, and more productive in their daily lives. In contrast, people with insomnia are more likely to make mistakes and have accidents, which tend to lead to less participation and productivity, less attendance, and higher medical costs. Individuals are caught off guard in overtime to compensate for lost productivity.

Insufficient sleep has serious potential psychological effects in industries like healthcare, aviation, automotive, education, law, mechanics, and manufacturing where precise attention to detail is required. These effects can range from mania and memory loss to delusions and hallucinations. Children and adolescents who struggle with adequate sleep may have difficulty communicating, impulsiveness, depression, and low motivation. They may have attention deficit disorder, poor academic performance, and high levels of stress. The sudden onset of microsleep is another danger of poor sleep quality. These uncontrollable events, which can last from a few seconds to a few minutes, are extremely dangerous, especially when driving or operating heavy machinery.

The amount and quality of sleep is important for the body to function properly. According to sleep expert Matthew Carter, stress, eating before bedtime, and light exposure throughout the night can contribute to poor sleep, even in people who sleep six to eight hours. The new studies highlight the fact that sleep quantity is not always as important as sleep quality. Evaluating the quality of sleep affected by various factors is more difficult than estimating total sleep duration. Ways of sleep tracking have changed with the rise of wearables like the Fitbit, Apple Watch, and Oura Ring apps, which give us an insight into the length and phases of sleep These devices assist in identifying patterns for improved sleep, even if they do not measure REM sleep directly.

According to a Fitbit survey, India is the second most sleep-deprived country after Japan. Dr. Yong Chiat Wang warns against bad sleep practices, which include napping excessively and making up for sleep on holidays. India will need to enact measures to reduce workplace stress and educate people about sleep. The essentials of good sleep hygiene are a consistent sleep schedule, limited caffeine, and alcohol before bed, daily exercise, and quiet and dark bedrooms. Embracing these best practices and making sleep a priority can help make both our personal and professional lives more brighter, engaged, and productive.

(The author is a healthcare professional)

- By Arpita Goyal Sleep plays an essential role in our daily life. It is defined as a recurring phase characterized by a decrease in body temperature, a decrease in motor activity, and a decrease in consciousness.

- By Arpita Goyal Sleep plays an essential role in our daily life. It is defined as a recurring phase characterized by a decrease in body temperature, a decrease in motor activity, and a decrease in consciousness. Our sleep impacts our ability to grow, develop, and function. It is emotionally balanced and has a profound effect on our mental and physical health. It not only conserves energy but promotes muscle growth, heals wounds, and releases hormones essential for body growth Sleep fuels our sleep and allows us to make important brain connections necessary for learning. Continuous lack of sleep can significantly increase the risk of chronic health issues like heart arrhythmias, high blood pressure, strokes, diabetes, obesity, depression, and respiratory problems. Moreover, it increases the chances of unintentional harm and death, especially in automobile accidents. Inadequate sleep hampers the immune system and delays healing. In terms of performance, well-rested individuals are more focused, more aware, and more productive in their daily lives. In contrast, people with insomnia are more likely to make mistakes and have accidents, which tend to lead to less participation and productivity, less attendance, and higher medical costs. Individuals are caught off guard in overtime to compensate for lost productivity. Insufficient sleep has serious potential psychological effects in industries like healthcare, aviation, automotive, education, law, mechanics, and manufacturing where precise attention to detail is required. These effects can range from mania and memory loss to delusions and hallucinations. Children and adolescents who struggle with adequate sleep may have difficulty communicating, impulsiveness, depression, and low motivation. They may have attention deficit disorder, poor academic performance, and high levels of stress. The sudden onset of microsleep is another danger of poor sleep quality. These uncontrollable events, which can last from a few seconds to a few minutes, are extremely dangerous, especially when driving or operating heavy machinery. The amount and quality of sleep is important for the body to function properly. According to sleep expert Matthew Carter, stress, eating before bedtime, and light exposure throughout the night can contribute to poor sleep, even in people who sleep six to eight hours. The new studies highlight the fact that sleep quantity is not always as important as sleep quality. Evaluating the quality of sleep affected by various factors is more difficult than estimating total sleep duration. Ways of sleep tracking have changed with the rise of wearables like the Fitbit, Apple Watch, and Oura Ring apps, which give us an insight into the length and phases of sleep These devices assist in identifying patterns for improved sleep, even if they do not measure REM sleep directly. According to a Fitbit survey, India is the second most sleep-deprived country after Japan. Dr. Yong Chiat Wang warns against bad sleep practices, which include napping excessively and making up for sleep on holidays. India will need to enact measures to reduce workplace stress and educate people about sleep. The essentials of good sleep hygiene are a consistent sleep schedule, limited caffeine, and alcohol before bed, daily exercise, and quiet and dark bedrooms. Embracing these best practices and making sleep a priority can help make both our personal and professional lives more brighter, engaged, and productive. (The author is a healthcare professional)

How important is a good night’s sleep for better health and productivity?

For the first time in the last many decades of Jammu and Kashmir, New Year celebrations were held at Srinagar's Lal Chowk area.

Kashmir: New Year celebrations held at Lal Chowk

Watch firework displays and New Year's Eve events from around the world live here.

Happy New Year 2024: Firework displays and New Year's Eve events from around the world

Australia's Sydney welcomes the new year 2024 with firework.

Happy New Year 2024: Sydney welcomes new year 2024 with fireworks

As the clock ticks down to 2024, world has been transformed into a dazzling spectacle with vibrant lights and buzz of excited shoppers.

Happy New Year 2024: Indians all set to welcome 2024

New Zealand welcomed the year 2024 with a fireworks display from the Auckland Sky Tower and a light show over the city's Harbour Bridge.

New Year 2024: Australia, New Zealand welcome 2024 with fireworks, celebrations

New York is getting ready for demonstrations ahead of New Year's Eve celebration. city mayor Eric Adams has announced preparations to secure Time Square. More than a thousand visitors are expected to gather at the venue this Sunday.

New York to be under drone surveillance on New year's eve

As the holiday season approaches, a fascinating study has revealed the incredible multitasking abilities of reindeer, suggesting that these creatures can engage in both chewing and sleeping simultaneously.

The study, conducted by researchers from the Norwegian Institute of Bioeconomy Research in Tromsø, Norway, proposes that reindeer manage their digestive needs while also getting the essential rest they require. Professor Gabriela Wagner, a co-author of the research, reportedly said, "We speculate that in the wild, rumination might take over an important part of the sleep coverage."

Also Read |&nbsp;<a href="https://www.wionews.com/science/cats-do-like-to-play-fetch-but-on-their-own-terms-study-672682">Cats do like to play fetch, but on their own terms: Study</a>

The study, documented in the journal Current Biology, involved collecting data on brain activity from four adult female reindeer.

Non-invasive electrodes attached to their scalps, using EEG, allowed researchers to monitor the animals' brain activity over four days during winter, summer, and autumn seasons.&nbsp;

Surprisingly, the analysis of the EEG data revealed that the reindeer spent a consistent amount of time asleep regardless of the season. Moreover, the proportion of time spent in different sleep phases, such as rapid eye movement (REM) sleep or non-REM sleep, remained steady across seasons.

Also Read |&nbsp;<a href="https://www.wionews.com/science/2023-the-year-when-india-brighten-up-dark-side-of-the-moon-with-chandrayaan-3-672620">2023: The year when India lit up dark side of the Moon with Chandrayaan-3</a>

<h2>Increase in slow-wave activity&nbsp;</h2>

The researchers conducted experiments disrupting the reindeer's sleep for two-hour periods, which heightened the animal's need for sleep.&nbsp;“This indicates that the reindeer brain has an “idea” of how much sleep the reindeer need to function well – just like ours,” said Wagner. “This is not so in all animals.”

<h2>After chewing the cud,&nbsp;reindeer's sleepiness goes away</h2>

Interestingly, after the reindeer engaged in cud-chewing, its sleepiness went away. Dr. Melanie Furrer, first author of the study from the University of Zurich, noted that during chewing the cud, the reindeer entered a state similar to non-REM sleep.

Watch |&nbsp;<a href="https://www.wionews.com/videos/scandal-hit-daihatsu-halts-production-until-the-end-of-january-672733">Scandal-hit Daihatsu halts production until the end of January</a>

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“We think that the ability to sleep while digesting might be especially important during the short summer when the reindeer are very active all day to eat enough food [and] accumulate fat in anticipation for the food-sparse winter months,” said Wagner.

(With inputs from agencies)

As the holiday season approaches, a fascinating study has revealed the incredible multitasking abilities of reindeer, suggesting that these creatures can engage in both chewing and sleeping simultaneously.

As the holiday season approaches, a fascinating study has revealed the incredible multitasking abilities of reindeer, suggesting that these creatures can engage in both chewing and sleeping simultaneously. The study, conducted by researchers from the Norwegian Institute of Bioeconomy Research in Tromsø, Norway, proposes that reindeer manage their digestive needs while also getting the essential rest they require. Professor Gabriela Wagner, a co-author of the research, reportedly said, "We speculate that in the wild, rumination might take over an important part of the sleep coverage." Also Read | Cats do like to play fetch, but on their own terms: Study The study, documented in the journal Current Biology, involved collecting data on brain activity from four adult female reindeer. Non-invasive electrodes attached to their scalps, using EEG, allowed researchers to monitor the animals' brain activity over four days during winter, summer, and autumn seasons. Surprisingly, the analysis of the EEG data revealed that the reindeer spent a consistent amount of time asleep regardless of the season. Moreover, the proportion of time spent in different sleep phases, such as rapid eye movement (REM) sleep or non-REM sleep, remained steady across seasons. Also Read | 2023: The year when India lit up dark side of the Moon with Chandrayaan-3 Increase in slow-wave activity The researchers conducted experiments disrupting the reindeer's sleep for two-hour periods, which heightened the animal's need for sleep. “This indicates that the reindeer brain has an “idea” of how much sleep the reindeer need to function well – just like ours,” said Wagner. “This is not so in all animals.” After chewing the cud, reindeer's sleepiness goes away Interestingly, after the reindeer engaged in cud-chewing, its sleepiness went away. Dr. Melanie Furrer, first author of the study from the University of Zurich, noted that during chewing the cud, the reindeer entered a state similar to non-REM sleep. Watch | Scandal-hit Daihatsu halts production until the end of January × “We think that the ability to sleep while digesting might be especially important during the short summer when the reindeer are very active all day to eat enough food [and] accumulate fat in anticipation for the food-sparse winter months,” said Wagner. (With inputs from agencies)

Reindeers can sleep and chew at the same time, new research reveals

Many of us have observed our canine companions during sleep, witnessing their noses twitch, legs move as though in a sprint, and even hearing their muted barks. After a day filled with frolics on the beach, romps through the countryside, or exploring the backyard, a lot could be&nbsp;running on their&nbsp;minds as they slumber. Now, a study by Harvard psychologists suggests that your dog's dreams may include you - their human.&nbsp;

<h2>The human-dog bond</h2>

Dr&nbsp;Deirdre Barrett, a clinical and evolutionary psychologist at Harvard Medical School, embarked on extensive research into dogs' sleep behaviour, leading her to the conclusion that they likely dream in a manner similar to humans.

Just like us, dogs dream about their daily experiences, which can often appear creative and somewhat surreal compared to reality, Barret told the&nbsp;People magazine.&nbsp;

It's theorised that dogs don't dream in a logical fashion; rather, they conjure visual experiences related to what captivates them and what they have emotional connections to.

Also read |&nbsp;<a href="https://www.wionews.com/science/fathers-who-have-daughters-tend-to-live-longer-says-study-644494">Fathers who have daughters tend to live longer, says study</a>

The alignment of sleep patterns between humans and dogs provides further evidence of their dream-filled slumbers. Both species traverse distinct sleep stages, including deep sleep and Rapid Eye Movement (REM) sleep. It is during the REM sleep phases that dreams unfold for dogs, just as they do for their human counterparts.

In both human and canine brains, there exists a mechanism that typically inhibits physical movement during sleep to prevent individuals from acting out their dreams. However, there are occasions when this mechanism falters, leading to dream-related movements.

Also read |&nbsp;<a href="https://www.wionews.com/india-news/india-and-its-stray-dogs-a-never-ending-tussle-between-dog-lovers-and-dog-haters-595616">India and its stray dogs: A never ending tussle between dog-lovers and dog-haters</a>

For dogs, if this brain mechanism weakens, you might have the delightful opportunity to witness their dream sequences. You may see them enthusiastically chasing that stick you threw for them the previous day or sprinting through fields. Most importantly, while they sleep, they dream of you—your visage and your scent—providing them with immense comfort.

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Many of us have observed our canine companions during sleep, witnessing their noses twitch, legs move as though in a sprint, and even hearing their muted barks. After a day filled with frolics on the beach, romps through the countryside, or exploring the backyard, a lot could be running on their minds as they slumber.

Many of us have observed our canine companions during sleep, witnessing their noses twitch, legs move as though in a sprint, and even hearing their muted barks. After a day filled with frolics on the beach, romps through the countryside, or exploring the backyard, a lot could be running on their minds as they slumber. Now, a study by Harvard psychologists suggests that your dog's dreams may include you - their human. The human-dog bond Dr Deirdre Barrett, a clinical and evolutionary psychologist at Harvard Medical School, embarked on extensive research into dogs' sleep behaviour, leading her to the conclusion that they likely dream in a manner similar to humans. Just like us, dogs dream about their daily experiences, which can often appear creative and somewhat surreal compared to reality, Barret told the People magazine. It's theorised that dogs don't dream in a logical fashion; rather, they conjure visual experiences related to what captivates them and what they have emotional connections to. Also read | Fathers who have daughters tend to live longer, says study The alignment of sleep patterns between humans and dogs provides further evidence of their dream-filled slumbers. Both species traverse distinct sleep stages, including deep sleep and Rapid Eye Movement (REM) sleep. It is during the REM sleep phases that dreams unfold for dogs, just as they do for their human counterparts. In both human and canine brains, there exists a mechanism that typically inhibits physical movement during sleep to prevent individuals from acting out their dreams. However, there are occasions when this mechanism falters, leading to dream-related movements. Also read | India and its stray dogs: A never ending tussle between dog-lovers and dog-haters For dogs, if this brain mechanism weakens, you might have the delightful opportunity to witness their dream sequences. You may see them enthusiastically chasing that stick you threw for them the previous day or sprinting through fields. Most importantly, while they sleep, they dream of you—your visage and your scent—providing them with immense comfort. WATCH WION LIVE HERE:

Dogs likely dream about their human companions during sleep, says study

Sleep streaming is picking pace with more and more netizens allowing cameras into their bedrooms. Sleep streaming involves leaving your web camera switched on as you fall asleep. In many cases, sleep streamers allow viewers to pay to disturb their sleep by virtually triggering loud noises, alarm bells.

Gravitas: Sleep Streaming: Will you allow strangers to watch you sleep?

Most people twitch in their sleep - but a few have found a way to turn that into profit. Video platforms YouTube, TikTok, and Twitch are filled with so-called "sleep streamers", who broadcast live footage of themselves under the covers.

Know how influencers are making money by letting people watch them sleep

Apple has warned users not to sleep beside their phones charging. Millions of phone users plug their phones in to charge overnight. However, they may be putting themselves or their houses at grave risk.

Apple has warned users not to sleep beside their phones charging. Millions of phone users plug their phones in to charge overnight. However, they may be putting themselves or their houses at grave risk. Apple has alerted users about the negative impacts of connecting a phone to the main power. In a service announcement, Apple stated that sleeping alongside a device plugged into a charging cable could lead to fire, electric shock, injury or damage to the phone or property. The tech giant advised people to charge their phones with a connected wire in a well-ventilated area. A device can overheat fast if charging under a blanket or pillow. Apple's message said, "Don't sleep on a device, power adapter, or wireless charger, or place them under a blanket, pillow, or your body when it's connected to a power source." ALSO READ | Kyiv sounds defeatist, says 'won't be able' to use F-16 fighter jets this year "Keep your iPhone, the power adapter, and any wireless charger in a well-ventilated area when in use or charging," it added. The tech giant concluded the service announcement by stating, "Take special care if you have a physical condition that affects your ability to detect heat against the body." Furthermore, Apple warned users that using third-party chargers increases the chance of fire, as some inexpensive chargers do not have the same safety standards as Apple's official products. It recommended using chargers with 'Made for iPhone' cables, complying with international safety standards. According to Apple, power adapters compliant with USB 2.0 or later and with applicable country regulations and international and regional safety standards are safe to use. However, adapters that do not fulfil the safety standards pose a risk of death or injury. ALSO READ | Thaw in ties: Iranian foreign minister arrives in Riyadh for first Saudi visit after China-brokered deal It's not just charging your device while you sleep that you should avoid. Apple also advises against charging near any liquids and discarding damaged chargers immediately. They said, "Using damaged cables or chargers, or charging when moisture is present, can cause fire, electric shock, injury, or damage to iPhone or other property." (With inputs from agencies)

Apple warns users not to sleep alongside phones while they are charging

In the realm of human senses, scent is often pushed to the peripheries, receiving far less attention than sight and sound.

However, research from the University of California, Irvine suggests that harnessing the power of fragrances could be a simple yet stellar strategy to maintain cognitive function in old age.

By enhancing the air with various scents, a direct connection between memory and decision-making regions of the brain can be fortified, potentially offering a defence against cognitive decline and disorders like dementia, according to Science Alert.&nbsp;

Recent experiments conducted by researchers at the University of California, Irvine, have unveiled compelling evidence pointing to the role of fragrances in boosting cognitive performance.

This approach stems from the understanding that nurturing the ageing brain's activity is crucial for sustaining cognitive well-being.

This involves more than just engaging in routine mental exercises; it entails immersing our surroundings with a plethora of sensory experiences that the brain can engage with.

Also read |&nbsp;<a href="https://www.wionews.com/science/ocean-waves-are-getting-bigger-as-earth-gets-warm-study-says-622044">Ocean waves are getting bigger as Earth gets warm, study says</a>

<h2>The olfactory-brain nexus</h2>

Aromas possess the remarkable ability to evoke potent memories, even from distant pasts. While visual and auditory impairments are addressed through interventions like glasses and hearing aids, there has been a notable absence of interventions for olfactory loss.

To explore the potential of sensory stimulation in preserving cognitive function, Yassa and his team conducted a study involving 20 participants.

These volunteers were exposed to natural oils infused with fragrances such as rose, orange, eucalyptus, lemon, peppermint, rosemary, and lavender.

Another group received a 'sham' odorant with minimal scent traces.

Over six months, participants used a diffuser to disperse these scents in their homes for two hours every night. Neuropsychological assessments were employed to evaluate memory, verbal learning, planning, and attention-switching abilities before and after the trial period.

Also watch |&nbsp;Gravitas: Study links inadequate sleep to chronic diseases

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<h2>Exploring neuroplasticity through scents</h2>

The concept of enriching environments to stimulate cognitive plasticity isn't new, especially in the animal kingdom.

Various studies have demonstrated that introducing odours into an animal's environment can enhance neuroplasticity, particularly in creatures exhibiting symptoms akin to human neurological disorders.

This observation opens the door to the idea that humans, too, could benefit from a complex "scent-scape."

Interestingly, there's a close correlation between the deterioration of olfactory ability and cognitive decline, hinting at a profound interconnection between the sense of smell and neurological functioning.

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In the realm of human senses, scent is often pushed to the peripheries, receiving far less attention than sight and sound. However, research from the University of California, Irvine suggests that harnessing the power of fragrances could be a simple yet stellar strategy to maintain cognitive function in old age.

In the realm of human senses, scent is often pushed to the peripheries, receiving far less attention than sight and sound. However, research from the University of California, Irvine suggests that harnessing the power of fragrances could be a simple yet stellar strategy to maintain cognitive function in old age. By enhancing the air with various scents, a direct connection between memory and decision-making regions of the brain can be fortified, potentially offering a defence against cognitive decline and disorders like dementia, according to Science Alert. Recent experiments conducted by researchers at the University of California, Irvine, have unveiled compelling evidence pointing to the role of fragrances in boosting cognitive performance. This approach stems from the understanding that nurturing the ageing brain's activity is crucial for sustaining cognitive well-being. This involves more than just engaging in routine mental exercises; it entails immersing our surroundings with a plethora of sensory experiences that the brain can engage with. Also read | Ocean waves are getting bigger as Earth gets warm, study says The olfactory-brain nexus Aromas possess the remarkable ability to evoke potent memories, even from distant pasts. While visual and auditory impairments are addressed through interventions like glasses and hearing aids, there has been a notable absence of interventions for olfactory loss. To explore the potential of sensory stimulation in preserving cognitive function, Yassa and his team conducted a study involving 20 participants. These volunteers were exposed to natural oils infused with fragrances such as rose, orange, eucalyptus, lemon, peppermint, rosemary, and lavender. Another group received a 'sham' odorant with minimal scent traces. Over six months, participants used a diffuser to disperse these scents in their homes for two hours every night. Neuropsychological assessments were employed to evaluate memory, verbal learning, planning, and attention-switching abilities before and after the trial period. Also watch | Gravitas: Study links inadequate sleep to chronic diseases Exploring neuroplasticity through scents The concept of enriching environments to stimulate cognitive plasticity isn't new, especially in the animal kingdom. Various studies have demonstrated that introducing odours into an animal's environment can enhance neuroplasticity, particularly in creatures exhibiting symptoms akin to human neurological disorders. This observation opens the door to the idea that humans, too, could benefit from a complex "scent-scape." Interestingly, there's a close correlation between the deterioration of olfactory ability and cognitive decline, hinting at a profound interconnection between the sense of smell and neurological functioning. WATCH WION LIVE HERE:

The nose knows: Exposure to certain fragrances during sleep can help your brain work better, says study

Exercising religiously, eating on time but not taking enough sleep? You might be losing out on benefits when it comes to protecting yourself against the decline in key skills such as memory and thinking, a new study has shown.&nbsp;

Scientists at the&nbsp;University College London (UCL) highlighted the need for sleep to protect against cognitive decline,&nbsp;in a study&nbsp;published&nbsp;in the journal The Lancet Healthy Longevity.&nbsp;

<h2>The methodology&nbsp;</h2>

The team found that those in their 50s and 60s who were regularly exercising but slept less than six hours a night had a faster decline in motor skills. To arrive at the conclusion, the team peered through data from the&nbsp;English Longitudinal Study of Ageing (Elsa) from nearly 9,000 people aged 50 and over.

After selecting the pool, their cognitive function was assessed over a 10-year-long period.&nbsp;Questionnaires were presented to better understand how long they slept and whether it was less or more than six hours.&nbsp;

Interestingly, during the initial phase of the experiment, those who were physically more active had better cognitive skills, regardless of sleep duration. However, this changed over the 10-year period when short sleepers in their late 50s and early 60s experienced a rapid cognitive decline.&nbsp;

<a href="https://www.wionews.com/science/us-fda-approves-new-breakthrough-medicine-for-alzheimers-heres-what-it-does-550175">Also read |&nbsp;US FDA approves new ‘breakthrough’ medicine for Alzheimer’s. Here’s what it does</a>

“Our study suggests that getting sufficient sleep may be required for us to get the full cognitive benefits of physical activity.&nbsp;It shows how important it is to consider sleep and physical activity together when thinking about cognitive health," said&nbsp;Dr Mikaela Bloomberg, the lead author of the study.

“Previous studies examining how sleep and physical activity might combine to affect cognitive function have primarily been cross-sectional – only focusing on a snapshot in time – and we were surprised that regular physical activity may not always be sufficient to counter the long-term effects of lack of sleep on cognitive health," he added.

<a href="https://www.wionews.com/videos/gravitas-breakthrough-in-alzheimers-treatment-538902">WATCH |&nbsp;Gravitas: Breakthrough in Alzheimer's treatment</a>

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<h2>Those in 70s maintained motor function&nbsp;</h2>

While those in their 50s and 60s needed to sleep more to achieve cognitive nirvana, the study showed that people aged 70 and over had cognitive&nbsp;functions maintained, despite short sleep cycles.&nbsp;

“The World Health Organisation already identifies physical activity as a way to maintain cognitive function, but interventions should also consider sleep habits to maximise long-term benefits for cognitive health,” said Prof Andrew Steptoe, the co-author of the study.&nbsp;

(With inputs from agencies)

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Exercising religiously, eating on time but not taking enough sleep? You might be losing out on benefits when it comes to protecting yourself against the decline in key skills such as memory and thinking, a new study has shown.

Exercising religiously, eating on time but not taking enough sleep? You might be losing out on benefits when it comes to protecting yourself against the decline in key skills such as memory and thinking, a new study has shown. Scientists at the University College London (UCL) highlighted the need for sleep to protect against cognitive decline, in a study published in the journal The Lancet Healthy Longevity. The methodology The team found that those in their 50s and 60s who were regularly exercising but slept less than six hours a night had a faster decline in motor skills. To arrive at the conclusion, the team peered through data from the English Longitudinal Study of Ageing (Elsa) from nearly 9,000 people aged 50 and over. After selecting the pool, their cognitive function was assessed over a 10-year-long period. Questionnaires were presented to better understand how long they slept and whether it was less or more than six hours. Interestingly, during the initial phase of the experiment, those who were physically more active had better cognitive skills, regardless of sleep duration. However, this changed over the 10-year period when short sleepers in their late 50s and early 60s experienced a rapid cognitive decline. Also read | US FDA approves new ‘breakthrough’ medicine for Alzheimer’s. Here’s what it does “Our study suggests that getting sufficient sleep may be required for us to get the full cognitive benefits of physical activity. It shows how important it is to consider sleep and physical activity together when thinking about cognitive health," said Dr Mikaela Bloomberg, the lead author of the study. “Previous studies examining how sleep and physical activity might combine to affect cognitive function have primarily been cross-sectional – only focusing on a snapshot in time – and we were surprised that regular physical activity may not always be sufficient to counter the long-term effects of lack of sleep on cognitive health," he added. WATCH | Gravitas: Breakthrough in Alzheimer's treatment Those in 70s maintained motor function While those in their 50s and 60s needed to sleep more to achieve cognitive nirvana, the study showed that people aged 70 and over had cognitive functions maintained, despite short sleep cycles. “The World Health Organisation already identifies physical activity as a way to maintain cognitive function, but interventions should also consider sleep habits to maximise long-term benefits for cognitive health,” said Prof Andrew Steptoe, the co-author of the study. (With inputs from agencies) WATCH WION LIVE HERE:

Skip sleep, increase risk of cognitive decline, research warns middle-aged people

Octopuses are masters of camouflage. Amazing shape-shifters, the animals have the capability of deceiving by controlling the size of projections on their skin, they can change colour, and create textures ranging from small bumps to tall spikes. They easily change the way they look and be in disguise which makes them nearly invisible. They often do it while communicating with each other or when they see a threat.&nbsp;

The colour-changing trait is quite unique and shared by almost all cephalopods. But in octopuses, this skill is just breathtaking as they have the highest resolution patterns, and the change is also quick. We have seen their camouflage when they are awake, but do they do it when they are asleep?&nbsp;

A study attempted to shed light on the same and suggested that octopuses can actually dream, just like the way humans do. The researchers say that when the octopuses&nbsp;change colour when they are sleeping, they may be dreaming actually.

The study found that octopuses undergo the same process of skin-change patterns when they are sleeping. The researchers said that the skin patterns may indicate they are capable of something similar to dreaming.&nbsp;

In the study published in the journal Nature, it is mentioned that the colour-changing process could be because they are practising their skin patterns to improve their waking camouflage behaviour.

Or, they are simply dreaming. It means, they could be re-living and learning from their waking experiences, which they have already faced.

To carry out the study, the Okinawa Institute of Science and Technology (OIST) studied the brain activity and skin patterning in octopuses while they sleep. The study was done in collaboration with the University of Washington.&nbsp;

As quoted by media houses, Professor Sam Reiter, who is the senior author of the study, said: "In this sense, while humans can verbally report what kind of dreams they had only once they wake up, the octopuses' skin pattern acts as a visual readout of their brain activity during sleep."&nbsp;

"All animals seem to show some form of sleep, even simple animals like jellyfish and fruit flies. But for a long time, only vertebrates were known to cycle between two different sleep stages," Reiter added, who leads the Computational Neuroethology Unit at OIST in Japan.&nbsp;

Researchers found that the octopuses closely resemble brain activity and skin patterning behaviour seen when awake after checking whether or not the octopuses were actually asleep, and also tested how the octopuses responded to a physical stimulus.&nbsp; 
 
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Octopuses are masters of camouflage. Amazing shape-shifters, the animals have the capability of deceiving by controlling the size of projections on their skin, they can change colour, and create textures ranging from small bumps to tall spikes.

Octopuses are masters of camouflage. Amazing shape-shifters, the animals have the capability of deceiving by controlling the size of projections on their skin, they can change colour, and create textures ranging from small bumps to tall spikes. They easily change the way they look and be in disguise which makes them nearly invisible. They often do it while communicating with each other or when they see a threat. The colour-changing trait is quite unique and shared by almost all cephalopods. But in octopuses, this skill is just breathtaking as they have the highest resolution patterns, and the change is also quick. We have seen their camouflage when they are awake, but do they do it when they are asleep? A study attempted to shed light on the same and suggested that octopuses can actually dream, just like the way humans do. The researchers say that when the octopuses change colour when they are sleeping, they may be dreaming actually. The study found that octopuses undergo the same process of skin-change patterns when they are sleeping. The researchers said that the skin patterns may indicate they are capable of something similar to dreaming. In the study published in the journal Nature, it is mentioned that the colour-changing process could be because they are practising their skin patterns to improve their waking camouflage behaviour. Or, they are simply dreaming. It means, they could be re-living and learning from their waking experiences, which they have already faced. To carry out the study, the Okinawa Institute of Science and Technology (OIST) studied the brain activity and skin patterning in octopuses while they sleep. The study was done in collaboration with the University of Washington. As quoted by media houses, Professor Sam Reiter, who is the senior author of the study, said: "In this sense, while humans can verbally report what kind of dreams they had only once they wake up, the octopuses' skin pattern acts as a visual readout of their brain activity during sleep." "All animals seem to show some form of sleep, even simple animals like jellyfish and fruit flies. But for a long time, only vertebrates were known to cycle between two different sleep stages," Reiter added, who leads the Computational Neuroethology Unit at OIST in Japan. Researchers found that the octopuses closely resemble brain activity and skin patterning behaviour seen when awake after checking whether or not the octopuses were actually asleep, and also tested how the octopuses responded to a physical stimulus. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Do octopuses dream? Study suggests they do as they change colour during sleep

A groundbreaking study conducted by scientists from the United States, United Kingdom, and Uruguay has found that regular napping can keep our brains youthful and improve cognitive functions while reducing the risk of dementia and other diseases. By analysing data from nearly 380,000 individuals aged 40 to 69, researchers investigated the cognitive differences between those who habitually took naps and those who lacked comparable genetic markers for napping, reported Science Alert.&nbsp;

<h2>Larger brains in habitual nappers</h2>

The study revealed that individuals who regularly took naps exhibited larger brains, equivalent to being 2.6 to 6.5 years younger than non-nappers. Lead author Valentina Paz, a neuroscientist at University College London (UCL), states, "Our study points to a causal link between habitual napping and larger total brain volume." Previous research on older adults indicated that daytime napping improved short-term cognition, with nappers outperforming non-nappers in cognitive tests. Although the study did not record the duration of naps, previous findings suggest that naps shorter than 30 minutes are optimal, and earlier naps are less likely to disrupt nighttime sleep.

Also read |<a href="https://www.wionews.com/science/previously-undocumented-effect-of-ivf-uncovered-helps-1-in-5-women-conceive-naturally-second-time-around-606828">&nbsp;Previously undocumented effect of IVF uncovered; helps 1-in-5 women conceive naturally second time around</a>

<h2>The complex question of napping's effects on cognition</h2>

Napping has garnered both positive and negative attention recently, leaving many uncertain about its impact on cognitive health. Age-related decline in response time and memory, as well as common cognitive impairments among the elderly, emphasise the importance of identifying modifiable risk factors such as sleep patterns.

<h2>Genetic factors and brain volume analysis</h2>

One of the authors of the study had previously conducted research on the genetic variants influencing napping tendencies, using data from the UK Biobank. This new study analysed health and cognitive outcomes for individuals with these genetic variants while adjusting the data to mitigate potential biases. By examining brain volume and specific DNA sections linked to napping habits, the researchers employed Mendelian randomisation analysis, a method that identifies genes already known to have health effects and helps uncover other influential factors in observational studies. This approach reduced potential biases from associations between napping and health benefits.

<h2>Untangling the causal relationship between napping and cognitive health</h2>

Lead author Paz highlights the significance of this study, stating, "This is the first study to attempt to untangle the causal relationship between habitual daytime napping and cognitive and structural brain outcomes." Self-reports indicated that 57 per cent&nbsp;of participants rarely or never napped, while 38 per cent reported occasional napping and five per cent&nbsp;stated they usually napped. However, those who usually napped tended to have additional factors such as older age, smoking, diabetes, and cardiovascular disease, which could potentially influence health outcomes.

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A groundbreaking study conducted by scientists from the United States, United Kingdom, and Uruguay has found that regular napping can keep our brains youthful and improve cognitive functions while reducing the risk of dementia and other diseases.

A groundbreaking study conducted by scientists from the United States, United Kingdom, and Uruguay has found that regular napping can keep our brains youthful and improve cognitive functions while reducing the risk of dementia and other diseases. By analysing data from nearly 380,000 individuals aged 40 to 69, researchers investigated the cognitive differences between those who habitually took naps and those who lacked comparable genetic markers for napping, reported Science Alert. Larger brains in habitual nappers The study revealed that individuals who regularly took naps exhibited larger brains, equivalent to being 2.6 to 6.5 years younger than non-nappers. Lead author Valentina Paz, a neuroscientist at University College London (UCL), states, "Our study points to a causal link between habitual napping and larger total brain volume." Previous research on older adults indicated that daytime napping improved short-term cognition, with nappers outperforming non-nappers in cognitive tests. Although the study did not record the duration of naps, previous findings suggest that naps shorter than 30 minutes are optimal, and earlier naps are less likely to disrupt nighttime sleep. Also read | Previously undocumented effect of IVF uncovered; helps 1-in-5 women conceive naturally second time around The complex question of napping's effects on cognition Napping has garnered both positive and negative attention recently, leaving many uncertain about its impact on cognitive health. Age-related decline in response time and memory, as well as common cognitive impairments among the elderly, emphasise the importance of identifying modifiable risk factors such as sleep patterns. Genetic factors and brain volume analysis One of the authors of the study had previously conducted research on the genetic variants influencing napping tendencies, using data from the UK Biobank. This new study analysed health and cognitive outcomes for individuals with these genetic variants while adjusting the data to mitigate potential biases. By examining brain volume and specific DNA sections linked to napping habits, the researchers employed Mendelian randomisation analysis, a method that identifies genes already known to have health effects and helps uncover other influential factors in observational studies. This approach reduced potential biases from associations between napping and health benefits. Untangling the causal relationship between napping and cognitive health Lead author Paz highlights the significance of this study, stating, "This is the first study to attempt to untangle the causal relationship between habitual daytime napping and cognitive and structural brain outcomes." Self-reports indicated that 57 per cent of participants rarely or never napped, while 38 per cent reported occasional napping and five per cent stated they usually napped. However, those who usually napped tended to have additional factors such as older age, smoking, diabetes, and cardiovascular disease, which could potentially influence health outcomes. WATCH WION LIVE HERE:

Power napping could be a simple solution to lower dementia risk: Study

A man in Illinois is facing firearms charges in a freak case after he accidentally shot himself in the leg while in sleep. He reportedly was dreaming about a burglary that led to the episode, NBC News reported.

A man in Illinois is facing firearms charges in a freak case after he accidentally shot himself in the leg while in sleep. He reportedly was dreaming about a burglary that led to the episode, NBC News reported. The incident took place on April 10, when deputies said they responded to a report of a Lake Barrington resident with a gunshot wound. When deputies arrived at the site, they found 62-year-old Mark Dicara with a gunshot wound on his leg, the Lake County Sheriff's Office said in a release. A tourniquet was immediately applied to Dicara's leg, as there was significant amount of blood loss. When cops interrogated him, they found that Dicara had a dream about someone breaking into his house. In the dream, he shoots at the burglar with his .357 Magnum revolver. But, what unfolded was bizarre. Dicara shot himself instead reportedly and woke up in pain, the release stated. He was later rushed to a local hospital for treatment. ''The round discharged from the firearm went through Dicara's leg and lodged itself into the bedding. Fortunately, the round did not travel through a shared wall with Dicara's neighbours,'' the release said. The police also confirmed during the interrogation that an attempted burglary did not take place at Dicara's residence, and there was no intruder in his property. Also read | Japanese soldier opens fire at colleagues at military base, two dead Dicara was arrested on a warrant on Monday (June 12), and was released after signing $150,000 bond, the sheriff's office said. He was additionally charged with possessing a firearm with a revoked Firearm Owners Identification, and reckless discharge of a firearm, the sheriff's office said in a statement. The state of Illinois mandates gun owners to have a Firearm Owners Identification card to legally keep firearms or ammunition, according to state police. He is expected to appear in court on June 29 next. Also watch | Denver shooting incident: Gun violence continues to polarise the US US gun killings compared with other countries Data from the CDC shows that homicides accounted for 19,384 deaths in 2020 or 43 per cent of all deaths. The statistic indicates a 75 per cent rise over the previous ten years and a 34 per cent increase from 2019. The statistics show that in the US, a firearm claims close to 53 lives per day. The research also reveals that 79 per cent of homicides were committed using firearms. Rise in mass shootings in the US Data from Washington-based Gun Violence Archive shows that there were more than 600 mass shootings in the United States in 2022 alone, more than twice the 336 mass shootings that were reported four years prior. As defined broadly, a mass shooting is any occurrence in which four or more people—excluding the shooter—are shot or killed. WATCH WION LIVE HERE:

Freak case: US man accidentally shoots himself in sleep while dreaming about burglary, charged

A major study that spanned 37 years from beginning to end has found something concerning about people who tend to stay up late. These night owls are more likely to die at a younger age but from causes related to smoking and alcohol consumption rather than how late they go to bed.

Around 42.9 per cent of the 22,976 Finnish adult twins whose data was analysed for the study described themselves as "evening types" or "somewhat evening types." Our propensity to desire to sleep or be active at particular times is formally known as our chronotype.

As per earlier research, night owls are more likely to die young and have a propensity towards risky behaviour. This study indicates that a higher likelihood of dying sooner may not be directly related to chronotype but rather to what it leads to.&nbsp;

"Our findings suggest that there is little or no independent contribution of chronotype to mortality,"&nbsp;Christer Hublin, a researcher at the Finnish Institute of Occupational Health told Science Alert.&nbsp;

Instead, "the increased risk of mortality associated with being a clearly 'evening' person appears to be mainly accounted for by a larger consumption of tobacco and alcohol. This is in comparison&nbsp;to those who are clearly 'morning' persons."

The researchers followed up in 2018, looking at death rates discovered through national registers, after identifying the chronotypes for the study participants in 1981. The analysis took into account each person's level of smoking and drinking as well as factors including their education, BMI, and sleeping patterns.

The researchers discovered that 8,728 of the individuals had passed away by 2018. The likelihood of dying from any cause was nine&nbsp;per cent&nbsp;higher in people who identified as definite (not "somewhat") evening types than in people who identified as definite morning types.

Also read |&nbsp;<a href="https://www.wionews.com/science/days-on-earth-used-to-last-just-19-hours-but-how-scientists-have-the-answer-604905">Days on Earth used to last just 19 hours, but how? Scientists have the answer</a>

However, among this group of night owls, non-smokers who also didn't drink much didn't have a higher chance of passing away for any reason. The researchers discovered that the additional deaths were caused by smoking and drinking, which can result in diseases linked to alcohol as well as alcohol poisoning.

Even if a poor sleep schedule does not always accompany an evening person, the two frequently go together. Impaired sleep has previously been connected to addictions, such as alcohol or nicotine, and it can cause a variety of mental and physical problems.

"There is a reciprocal relationship between the reward system and circadian system, and the level of alcohol and substance use correlates with the preference to stay up later at night,"&nbsp;the researchers wrote in the paper, reported Science Alert.&nbsp;

Also read |&nbsp;<a href="https://www.wionews.com/world/for-first-time-global-temperature-breaches-15c-threshold-in-summer-605100">For first time, global temperature breaches 1.5C warming threshold in first half of June</a>

The team did not detect any increase in the risk of cardiovascular-related death, in contrast to the earlier study that served as the inspiration for this one. However, there are some changes in the population sample utilised; in the earlier study, adults from the UK were used, and they were typically in better condition than the average adult from the UK population, whereas in the present study, the cohort's health was more in line with that of the general population.

As always, more thorough research,&nbsp;including a larger sample size and researchers from more nations will be helpful in illuminating this connection. However, it appears that there is a need to consider some of the lifestyle decisions that are more likely to occur as a result of those sleeping habits, in addition to our sleeping patterns.

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A major study that spanned 37 years from beginning to end has found something concerning about people who tend to stay up late. These night owls are more likely to die at a younger age but from causes related to smoking and alcohol consumption rather than how late they go to bed.

A major study that spanned 37 years from beginning to end has found something concerning about people who tend to stay up late. These night owls are more likely to die at a younger age but from causes related to smoking and alcohol consumption rather than how late they go to bed. Around 42.9 per cent of the 22,976 Finnish adult twins whose data was analysed for the study described themselves as "evening types" or "somewhat evening types." Our propensity to desire to sleep or be active at particular times is formally known as our chronotype. As per earlier research, night owls are more likely to die young and have a propensity towards risky behaviour. This study indicates that a higher likelihood of dying sooner may not be directly related to chronotype but rather to what it leads to. "Our findings suggest that there is little or no independent contribution of chronotype to mortality," Christer Hublin, a researcher at the Finnish Institute of Occupational Health told Science Alert. Instead, "the increased risk of mortality associated with being a clearly 'evening' person appears to be mainly accounted for by a larger consumption of tobacco and alcohol. This is in comparison to those who are clearly 'morning' persons." The researchers followed up in 2018, looking at death rates discovered through national registers, after identifying the chronotypes for the study participants in 1981. The analysis took into account each person's level of smoking and drinking as well as factors including their education, BMI, and sleeping patterns. The researchers discovered that 8,728 of the individuals had passed away by 2018. The likelihood of dying from any cause was nine per cent higher in people who identified as definite (not "somewhat") evening types than in people who identified as definite morning types. Also read | Days on Earth used to last just 19 hours, but how? Scientists have the answer However, among this group of night owls, non-smokers who also didn't drink much didn't have a higher chance of passing away for any reason. The researchers discovered that the additional deaths were caused by smoking and drinking, which can result in diseases linked to alcohol as well as alcohol poisoning. Even if a poor sleep schedule does not always accompany an evening person, the two frequently go together. Impaired sleep has previously been connected to addictions, such as alcohol or nicotine, and it can cause a variety of mental and physical problems. "There is a reciprocal relationship between the reward system and circadian system, and the level of alcohol and substance use correlates with the preference to stay up later at night," the researchers wrote in the paper, reported Science Alert. Also read | For first time, global temperature breaches 1.5C warming threshold in first half of June The team did not detect any increase in the risk of cardiovascular-related death, in contrast to the earlier study that served as the inspiration for this one. However, there are some changes in the population sample utilised; in the earlier study, adults from the UK were used, and they were typically in better condition than the average adult from the UK population, whereas in the present study, the cohort's health was more in line with that of the general population. As always, more thorough research, including a larger sample size and researchers from more nations will be helpful in illuminating this connection. However, it appears that there is a need to consider some of the lifestyle decisions that are more likely to occur as a result of those sleeping habits, in addition to our sleeping patterns. WATCH WION LIVE HERE:

Bad news for night owls: They may die sooner, but not due to lack of sleep

People facing trouble in sleeping or having a bad sleeping cycle or any other signs of insomnia, may be at an increased risk for stroke, claimed a new study. 
 
According to the study, a person facing more symptoms of insomnia is likely to be at a higher risk of stroke especially if they are under the age of 50. 
 
The study observed 31,000 people who had no history of stroke for the last nine years. Stroke risk is generally higher in older adults who have multiple health issues, noted the study. 
 
After other factors which increase the risk of stroke were controlled, researchers observed that people with five to eight symptoms of insomnia had a 51 per cent increased risk of stroke in comparison to those that did not have insomnia, as per a statement on the study which was published in the journal Neurology.

ALSO READ |&nbsp;<a href="https://www.wionews.com/world/north-korean-leader-kim-jong-un-may-have-insomnia-alcohol-dependency-south-koreas-spy-agency-599269">North Korean leader Kim Jong-un may have 'insomnia, alcohol dependency': South Korea's spy agency</a>

Meanwhile, people who suffered one to four symptoms had a 16 per cent increased risk of stroke in comparison to people with zero symptoms of insomnia, the study discovered. 
 
“There are many therapies that can help people improve the quality of their sleep, so determining which sleep problems lead to an increased risk of stroke may allow for earlier treatments or b.ehavioural therapies for people who are having trouble sleeping and possibly reducing their risk of stroke later in life,” stated lead study author and epidemiologist Wendemi Sawadogo, who is also a researcher at the Virginia Commonwealth University in Richmond, in a statement.

<h2>Similar results found in another study</h2>

Another study which was published in April analysed data collected from 4,500 people and reached similar results for different types of sleep disorders.

WATCH |&nbsp;CDC's vaccine safety datalink flagged possible brain stroke risk

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As per the results, people sleeping less than five hours a night, which can be a symptom of insomnia, were three times more likely to suffer a stroke than those who regularly slept for seven hours of sleep, which is the minimum required sleeping hours recommended for adults by the US Center&nbsp;for Disease Control and Prevention. 
 
Speaking to CNN, Dr Phyllis Zee, director of the Center for Circadian and Sleep Medicine at Northwestern University’s Feinberg School of Medicine in Chicago said, “Poor sleep can impair the natural blood pressure dipping that occurs during night time sleep and contribute to hypertension — an important risk factor for stroke and cardiovascular disease.” 
 
“In other population based research, similar relationships have been reported between poor sleep health and disorders such as diabetes, heart disease and dementia,” she stated.

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People facing trouble in sleeping or having a bad sleeping cycle or any other signs of insomnia, may be at an increased risk for stroke, claimed a new study. According to the study, a person facing more symptoms of insomnia is likely to be at a higher risk of stroke especially if they are under the age of 50.

People facing trouble in sleeping or having a bad sleeping cycle or any other signs of insomnia, may be at an increased risk for stroke, claimed a new study. According to the study, a person facing more symptoms of insomnia is likely to be at a higher risk of stroke especially if they are under the age of 50. The study observed 31,000 people who had no history of stroke for the last nine years. Stroke risk is generally higher in older adults who have multiple health issues, noted the study. After other factors which increase the risk of stroke were controlled, researchers observed that people with five to eight symptoms of insomnia had a 51 per cent increased risk of stroke in comparison to those that did not have insomnia, as per a statement on the study which was published in the journal Neurology. ALSO READ | North Korean leader Kim Jong-un may have 'insomnia, alcohol dependency': South Korea's spy agency Meanwhile, people who suffered one to four symptoms had a 16 per cent increased risk of stroke in comparison to people with zero symptoms of insomnia, the study discovered. “There are many therapies that can help people improve the quality of their sleep, so determining which sleep problems lead to an increased risk of stroke may allow for earlier treatments or b.ehavioural therapies for people who are having trouble sleeping and possibly reducing their risk of stroke later in life,” stated lead study author and epidemiologist Wendemi Sawadogo, who is also a researcher at the Virginia Commonwealth University in Richmond, in a statement. Similar results found in another study Another study which was published in April analysed data collected from 4,500 people and reached similar results for different types of sleep disorders. WATCH | CDC's vaccine safety datalink flagged possible brain stroke risk As per the results, people sleeping less than five hours a night, which can be a symptom of insomnia, were three times more likely to suffer a stroke than those who regularly slept for seven hours of sleep, which is the minimum required sleeping hours recommended for adults by the US Center for Disease Control and Prevention. Speaking to CNN, Dr Phyllis Zee, director of the Center for Circadian and Sleep Medicine at Northwestern University’s Feinberg School of Medicine in Chicago said, “Poor sleep can impair the natural blood pressure dipping that occurs during night time sleep and contribute to hypertension — an important risk factor for stroke and cardiovascular disease.” “In other population based research, similar relationships have been reported between poor sleep health and disorders such as diabetes, heart disease and dementia,” she stated. You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here. WATCH WION LIVE HERE

Insomnia increases risk of stroke in people under 50, says study

According to a new study by one earth, warmer temperature increases the risk of insufficient sleep. Global heating is increasing night-time temperatures and the process is even faster than how it happens during the day. The analysis revealed that the average global citizen loses 44 hours of sleep yearly.

Rising temperatures will make it harder to sleep: Study

New York City may soon sink under the sea predicts a new research. The city is sinking due to the weight of its towering skyscrapers. Coupled with the rising sea levels, this weight is pushing New York under at an average rate of 1-2 millimetres per year; some areas are sinking at twice this rate. Since 1950, the water surrounding New York City has risen by approximately 9 inches (22 centimetres). The rising water levels are a looming threat to the 8.4 million people of the city.

New York, the city that never sleeps, may soon lie in slumber under the sea

Artificial Intelligence is everywhere, and we mean everywhere. From virtual friends to chatbots, to image and video generation, AI is making headlines. But did you think it could ever be a part of sleep? One of the most basic needs of any living being is good rest. For many, sleep is an actual hobby. What if artificial intelligence takes over this part of our lives&nbsp;too? No, AI won't be doing the sleeping for us, but it would be contributing to how we sleep.

Believe it or not, artificial intelligence is already a part of the industry. There exist special mattresses that are equipped with AI technology and help you sleep better.&nbsp;

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These AI mattresses can detect, and monitor our sleep cycles, adjust their temperature according to our needs and even adapt their firmness according to what we need.

It is not fiction; in 2022, a hotel in New York made headlines for its suite that is dedicated to the pleasure of sleep. One of the key features of this room is a mattress from a company called Bryte. The mattress is integrated with artificial intelligence technology.&nbsp;

What is so special about this artificial intelligence-equipped mattress?

The answer is, so much.&nbsp;

Do you remember the story of Goldilocks and how after eating the bear's porridge, she tried out two mattresses before finding her perfect fit? Well, no need to be a modern-day Goldilocks. AI has you covered.

Also read |&nbsp;<a href="https://www.wionews.com/trending/artificial-intelligence-could-replace-300-million-jobs-worldwide-goldman-sachs-report-576795">AI could replace 300 million jobs worldwide, says report. Is your livelihood at risk?</a>

The core of this AI mattress, as per AFP, features 90 cushions, each of which can adapt to the user's individual needs in terms of firmness or softness. This could especially be a boon for couples with different tastes in mattress firmness.&nbsp;

Additionally, it can also adjust its temperatures as per your need, and all its features can be controlled via an app.&nbsp;

Another company, Sleep Number, also unveiled an AI mattress last year. This one can detect health problems and make appropriate adjustments.

Also read |&nbsp;<a href="https://www.wionews.com/trending/ai-generated-images-of-donald-trumps-arrest-go-viral-take-a-look-574490">AI predicts what Donald Trump's arrest would look like. Take a look at the viral images!</a>

However, mattresses are not the only way artificial intelligence is being incorporated into the sleep industry.&nbsp;

A study by researchers from the University of Copenhagen's Department of Computer Science in collaboration with the Danish Centre for Sleep Medicine at the danish hospital Rigshospitalet has developed an AI-based algorithm that can improve the diagnosis, treatment and overall understanding of sleep disorders.

While these technological advancements are amazing, they are also expensive. So, it will be a few years till they become commonplace.&nbsp;

(With inputs from agencies)

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Artificial Intelligence is everywhere, and we mean everywhere. From virtual friends to chatbots, to image and video generation, AI is making headlines. But did you think it could ever be a part of sleep?

Artificial Intelligence is everywhere, and we mean everywhere. From virtual friends to chatbots, to image and video generation, AI is making headlines. But did you think it could ever be a part of sleep? One of the most basic needs of any living being is good rest. For many, sleep is an actual hobby. What if artificial intelligence takes over this part of our lives too? No, AI won't be doing the sleeping for us, but it would be contributing to how we sleep. Believe it or not, artificial intelligence is already a part of the industry. There exist special mattresses that are equipped with AI technology and help you sleep better. Watch | How AI and Automation will impact jobs in the future These AI mattresses can detect, and monitor our sleep cycles, adjust their temperature according to our needs and even adapt their firmness according to what we need. It is not fiction; in 2022, a hotel in New York made headlines for its suite that is dedicated to the pleasure of sleep. One of the key features of this room is a mattress from a company called Bryte. The mattress is integrated with artificial intelligence technology. What is so special about this artificial intelligence-equipped mattress? The answer is, so much. Do you remember the story of Goldilocks and how after eating the bear's porridge, she tried out two mattresses before finding her perfect fit? Well, no need to be a modern-day Goldilocks. AI has you covered. Also read | AI could replace 300 million jobs worldwide, says report. Is your livelihood at risk? The core of this AI mattress, as per AFP, features 90 cushions, each of which can adapt to the user's individual needs in terms of firmness or softness. This could especially be a boon for couples with different tastes in mattress firmness. Additionally, it can also adjust its temperatures as per your need, and all its features can be controlled via an app. Another company, Sleep Number, also unveiled an AI mattress last year. This one can detect health problems and make appropriate adjustments. Also read | AI predicts what Donald Trump's arrest would look like. Take a look at the viral images! However, mattresses are not the only way artificial intelligence is being incorporated into the sleep industry. A study by researchers from the University of Copenhagen's Department of Computer Science in collaboration with the Danish Centre for Sleep Medicine at the danish hospital Rigshospitalet has developed an AI-based algorithm that can improve the diagnosis, treatment and overall understanding of sleep disorders. While these technological advancements are amazing, they are also expensive. So, it will be a few years till they become commonplace. (With inputs from agencies) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Here's how Artificial Intelligence can help modern-day Goldilocks get a good night's sleep

Studies show that lack of sleep can increase the risks of developing asthma. How can a person get enough sleep? What is a healthy sleep pattern? Molly Gambhir reports.

Gravitas: Insomniacs at high risk of developing Asthma

It is World Sleep Day and Indian company Wakefit has announced a holiday for its employees to promote healthy sleeping habits. It also allows workers to take naps at work. Mohammed Saleh reports

Gravitas: Wakefit announces holiday on World Sleep Day

Lack of sleep can affect a vaccine's capability to protect the body. Sleep deprivation lowers the vaccine's ability to reach the immune system. Then how can a person get good sleep? Mohammed Saleh reports.

Gravitas: Can lack of sleep affect your vaccination?

A good night’s sleep can solve all sorts of problems – but scientists have now discovered new evidence that sleeping well may make you less vulnerable to infection. Scientists at the University of Bergen recruited medical students working in doctors’ surgeries to hand out short questionnaires to patients, asking about sleep quality and recent infections. They found that patients who reported sleeping too little or too much were more likely also to report a recent infection, and patients who experienced chronic sleep problems were more likely to report needing antibiotics.

“Most previous observational studies have looked at the association between sleep and infection in a sample of the general population,” said Dr Ingeborg Forthun, corresponding author of the study published in Frontiers in Psychiatry. “We wanted to assess this association among patients in primary care, where we know that the prevalence of sleep problems is much higher than in the population at large.”

Studying sleep in the doctor’s office

Evidence already exists that sleep problems raise the risk of infection: in a previous study, people deliberately infected with rhinovirus were less likely to catch a cold if they reported healthy sleep. Sleep disturbances are common and treatable, and if a link to infection and a mechanism can be confirmed, it might make it possible to cut down on antibiotic use and protect people against infections before they happen. But experimental studies can’t reproduce real-life circumstances.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-its-a-fashion-moment-halsey-turns-model-for-parisian-label-at-paris-fashion-week-567067">It's a fashion moment! Halsey turns model for Parisian label at Paris Fashion Week</a>

Forthun and her colleagues gave medical students a questionnaire and asked them to hand it out to patients in the waiting rooms of the general practitioners’ surgeries where the students were working. 1,848 surveys were collected across Norway. The surveys asked people to describe their sleep quality — how long they typically sleep, how well they feel they sleep, and when they prefer to sleep — as well as whether they had had any infections or used any antibiotics in the past three months. The survey also contained a scale which identifies cases of chronic insomnia disorder.

Risk of infection raised by a quarter or more

The scientists found that patients who reported sleeping less than six hours a night were 27 per cent more likely to report an infection, while patients sleeping more than nine hours were 44 per cent more likely to report one. Less than six hours of sleep, or chronic insomnia, also raised the risk that you would need an antibiotic to overcome an infection.

“The higher risk of reporting an infection among patients who reported short or long sleep duration is not that surprising as we know that having an infection can cause both poor sleep and sleepiness,” said Forthun. “But the higher risk of an infection among those with a chronic insomnia disorder indicates that the direction of this relationship also goes in the other direction; poor sleep can make you more susceptible to an infection.”

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-decades-long-study-reveals-these-7-healthy-habits-can-reduce-dementia-risk-566822">Decades-long study reveals these 7 healthy habits can reduce dementia risk</a>

Although there was some potential for bias in the sense that people’s recall of sleep or recent health issues is not necessarily perfect, and no clinical information was collected from the doctors who subsequently saw the patients, the study design allowed for the collection of data from a large study group experiencing real-world conditions.

“We don’t know why the patients visited their GPs, and it could be that an underlying health problem affects both the risk of poor sleep and risk of infection, but we don’t think this can fully explain our results,” said Forthun.

She continued: “Insomnia is very common among patients in primary care but found to be under-recognized by general practitioners. Increased awareness of the importance of sleep, not only for general well-being but for patients’ health, is needed both among patients and general practitioners.”&nbsp;

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A good night’s sleep can solve all sorts of problems – but scientists have now discovered new evidence that sleeping well may make you less vulnerable to infection.

A good night’s sleep can solve all sorts of problems – but scientists have now discovered new evidence that sleeping well may make you less vulnerable to infection. Scientists at the University of Bergen recruited medical students working in doctors’ surgeries to hand out short questionnaires to patients, asking about sleep quality and recent infections. They found that patients who reported sleeping too little or too much were more likely also to report a recent infection, and patients who experienced chronic sleep problems were more likely to report needing antibiotics. “Most previous observational studies have looked at the association between sleep and infection in a sample of the general population,” said Dr Ingeborg Forthun, corresponding author of the study published in Frontiers in Psychiatry. “We wanted to assess this association among patients in primary care, where we know that the prevalence of sleep problems is much higher than in the population at large.” Studying sleep in the doctor’s office Evidence already exists that sleep problems raise the risk of infection: in a previous study, people deliberately infected with rhinovirus were less likely to catch a cold if they reported healthy sleep. Sleep disturbances are common and treatable, and if a link to infection and a mechanism can be confirmed, it might make it possible to cut down on antibiotic use and protect people against infections before they happen. But experimental studies can’t reproduce real-life circumstances. Also read: It's a fashion moment! Halsey turns model for Parisian label at Paris Fashion Week Forthun and her colleagues gave medical students a questionnaire and asked them to hand it out to patients in the waiting rooms of the general practitioners’ surgeries where the students were working. 1,848 surveys were collected across Norway. The surveys asked people to describe their sleep quality — how long they typically sleep, how well they feel they sleep, and when they prefer to sleep — as well as whether they had had any infections or used any antibiotics in the past three months. The survey also contained a scale which identifies cases of chronic insomnia disorder. Risk of infection raised by a quarter or more The scientists found that patients who reported sleeping less than six hours a night were 27 per cent more likely to report an infection, while patients sleeping more than nine hours were 44 per cent more likely to report one. Less than six hours of sleep, or chronic insomnia, also raised the risk that you would need an antibiotic to overcome an infection. “The higher risk of reporting an infection among patients who reported short or long sleep duration is not that surprising as we know that having an infection can cause both poor sleep and sleepiness,” said Forthun. “But the higher risk of an infection among those with a chronic insomnia disorder indicates that the direction of this relationship also goes in the other direction; poor sleep can make you more susceptible to an infection.” Also read: Decades-long study reveals these 7 healthy habits can reduce dementia risk Although there was some potential for bias in the sense that people’s recall of sleep or recent health issues is not necessarily perfect, and no clinical information was collected from the doctors who subsequently saw the patients, the study design allowed for the collection of data from a large study group experiencing real-world conditions. “We don’t know why the patients visited their GPs, and it could be that an underlying health problem affects both the risk of poor sleep and risk of infection, but we don’t think this can fully explain our results,” said Forthun. She continued: “Insomnia is very common among patients in primary care but found to be under-recognized by general practitioners. Increased awareness of the importance of sleep, not only for general well-being but for patients’ health, is needed both among patients and general practitioners.” WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Sleeping too much or too little can make you sick: Study

How important is sleep for good health? As it turns out, a lot. A new study found that people with a good sleep schedule tend to enjoy longer lives. If you're a man, a good night's sleep will add five years to your life expectancy, while for women that number stands lower at two and a half years. If you want to reap this study's benefits, you must follow a particular sleep schedule. The study recommends five factors that may make your next round of zzzs, a quality sleep. Intrigued? Read on to know what you need to change about your sleep schedule, and what qualifies as a night of quality sleep.

Watch |&nbsp;All about Starbucks Oleato coffee beverages

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Step 1. Make sure you're getting at least seven to eight hours of sleep.

Step 2. This one might not be in your control, but you can't be having difficulty falling asleep more than twice a week.

Step 3. Similarly, you can't have interrupted sleep for more than two days a week.

Also read |&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-is-sea-moss-the-new-superfood-here-are-12-amazing-health-benefits-you-should-know-565449">Is Sea Moss the new superfood? Here are 12 amazing health benefits you should know</a>

Step 4. Your sleep should not depend on sleep medication. It has to be natural.

Step 5. It's not quality sleep if you're not feeling rested even after sleeping an appropriate number of hours at least five days a week.

These factors are not just a shot in the dark. Researchers spent more than four years analysing the data of over 172,000 people who answered sleep questionnaires. The study was conducted as part of the National Health Interview Survey, an annual survey done by the CDC and the National Center for Health Statistics.

Also read |&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-whats-a-good-way-to-gain-weight-if-youre-too-skinny-here-are-some-healthy-tips-565085">What's a good way to gain weight if you're too skinny? Here are some healthy tips</a>

"If people have all these ideal sleep behaviours, they are more likely to live longer," says Dr Frank Qian, a clinical fellow in medicine at Harvard Medical School, and co-author of the study.

"So if we can improve sleep overall, and identifying sleep disorders is especially important, we may be able to prevent some of this premature mortality," he added. As per Qian, there needs to be additional research done on why quality sleep correlates to a higher life expectancy in men.

(With inputs from agencies)

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How important is sleep for good health? As it turns out, a lot. A new study found that people with a good sleep schedule tend to enjoy longer lives. If you're a man, a good night's sleep will add five years to your life expectancy, while for women that number stands lower at two and a half years.

How important is sleep for good health? As it turns out, a lot. A new study found that people with a good sleep schedule tend to enjoy longer lives. If you're a man, a good night's sleep will add five years to your life expectancy, while for women that number stands lower at two and a half years. If you want to reap this study's benefits, you must follow a particular sleep schedule. The study recommends five factors that may make your next round of zzzs, a quality sleep. Intrigued? Read on to know what you need to change about your sleep schedule, and what qualifies as a night of quality sleep. Watch | All about Starbucks Oleato coffee beverages Step 1. Make sure you're getting at least seven to eight hours of sleep. Step 2. This one might not be in your control, but you can't be having difficulty falling asleep more than twice a week. Step 3. Similarly, you can't have interrupted sleep for more than two days a week. Also read | Is Sea Moss the new superfood? Here are 12 amazing health benefits you should know Step 4. Your sleep should not depend on sleep medication. It has to be natural. Step 5. It's not quality sleep if you're not feeling rested even after sleeping an appropriate number of hours at least five days a week. These factors are not just a shot in the dark. Researchers spent more than four years analysing the data of over 172,000 people who answered sleep questionnaires. The study was conducted as part of the National Health Interview Survey, an annual survey done by the CDC and the National Center for Health Statistics. Also read | What's a good way to gain weight if you're too skinny? Here are some healthy tips "If people have all these ideal sleep behaviours, they are more likely to live longer," says Dr Frank Qian, a clinical fellow in medicine at Harvard Medical School, and co-author of the study. "So if we can improve sleep overall, and identifying sleep disorders is especially important, we may be able to prevent some of this premature mortality," he added. As per Qian, there needs to be additional research done on why quality sleep correlates to a higher life expectancy in men. (With inputs from agencies) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Study reveals five things that can help improve your sleep, and increase your lifespan

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