Experts reveal the secret to better sleep
Edited By WION Video Desk
Published: Jul 16, 2026, 17:27 IST | Updated: Jul 16, 2026, 17:27 IST
The 'Bedroom Environment Optimisation' trend is gaining popularity as sleep experts recommend simple changes to improve sleep quality. From blackout blinds and warm lighting to earthy colour palettes and cooler room temperatures, these adjustments can help create a calmer, more restful sleep environment.
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