<p>Most of us know that irregular sleeping patterns can lead to a number of health issues and could increase stress levels exponentially. But did you know that it could also increase asthma risk? A decade-long study has suggested that regularly enjoying a good night's sleep could significantly reduce your risk of developing asthma, which affects about 300 million people worldwide.&nbsp;</p>

<p>The findings, which&nbsp;were first published in the journal <em>BMJ Open Respiratory Research,&nbsp;</em>revealed that poor sleeping patterns may bolster genetic susceptibility to asthma and could potentially double the risk of being diagnosed with the inflammatory disease.</p>

<p>Meanwhile, a&nbsp;healthy sleep pattern has been linked to a lower risk of asthma, which suggests that detecting and treating sleep disorders early on may lessen the risk.</p>

<p>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-emotional-companionship-linked-to-physical-well-being-research-578142">Emotional companionship linked to physical well-being: Research</a></p>

<p>Making use of the data provided by the UK Biobank study, a&nbsp;team from Shandong University in China&nbsp;examined 455,405 people aged 38 to 73 and&nbsp;developed a model of risk and sleep traits after following the participants for more than a decade.</p>

<p>People were asked about their sleeping patterns at the start of the study. They were also asked&nbsp;whether they were a morning person or a night owl, how long they usually sleep, whether they snored, had insomnia and whether they experienced excessive sleepiness during the daytime.</p>

<p>The study defines a healthy sleep pattern&nbsp;as being more of a morning person, never having insomnia or experiencing it rarely, sleeping for seven to nine hours a night, no snoring and no frequent sleepiness during the day. The genetic makeup of all these in the study was mapped, and an asthma risk score was drawn up.</p>

<p>About one in every three participants was found to have a high genetic risk of developing asthma, a third had an intermediate risk and another third had a low risk. In total, 17,836 people were diagnosed with asthma.</p>

<p>"These results showed that a healthy sleep pattern could significantly decrease asthma risk in any genetic subgroup,"&nbsp;the researchers wrote. "Unhealthy sleep patterns and sleep traits … were significantly associated with the risk of asthma in adults. The combination of poor sleep pattern and high susceptibility could lead to additive asthma risk."</p>

<p>"A healthier sleep pattern could be beneficial in asthma prevention regardless of genetic conditions," the researchers concluded.</p>

<p>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-_-ways-to-upgrade-your-bathroom-with-sustainability-in-mind-577540">5 ways to upgrade your bathroom with sustainability in mind</a></p>

<p>As compared to people with low genetic risk, those with high genetic risk were 47 per cent&nbsp;more likely to be diagnosed with asthma.&nbsp;While participants with a poor sleeping pattern were 55 per cent more likely to develop the condition.</p>

<p>Also, participants at high genetic risk, who also reported poor sleep patterns, were more than twice as likely to be diagnosed with asthma as those with a healthy sleep pattern and a low genetic risk.</p>

<p>The results showed that a healthy sleep pattern decreases&nbsp;the risk of asthma by 44 per cent in those at low genetic risk, 41 per cent in those at intermediate risk and 37 per cent in those with high genetic risk.</p>

<p>Urging caution, Dr Erika Kennington, the head of research and innovation at the charity Asthma and Lung UK said, "This research suggests there is a link between asthma and not getting enough sleep, although it is too early to say that treating poor sleep could reduce someone’s risk of developing asthma."</p>


Most of us know that irregular sleeping patterns can lead to a number of health issues and could increase stress levels exponentially. But did you know that it could also increase asthma risk?

Most of us know that irregular sleeping patterns can lead to a number of health issues and could increase stress levels exponentially. But did you know that it could also increase asthma risk? A decade-long study has suggested that regularly enjoying a good night's sleep could significantly reduce your risk of developing asthma, which affects about 300 million people worldwide. The findings, which were first published in the journal BMJ Open Respiratory Research, revealed that poor sleeping patterns may bolster genetic susceptibility to asthma and could potentially double the risk of being diagnosed with the inflammatory disease. Meanwhile, a healthy sleep pattern has been linked to a lower risk of asthma, which suggests that detecting and treating sleep disorders early on may lessen the risk. Also read: Emotional companionship linked to physical well-being: Research Making use of the data provided by the UK Biobank study, a team from Shandong University in China examined 455,405 people aged 38 to 73 and developed a model of risk and sleep traits after following the participants for more than a decade. People were asked about their sleeping patterns at the start of the study. They were also asked whether they were a morning person or a night owl, how long they usually sleep, whether they snored, had insomnia and whether they experienced excessive sleepiness during the daytime. The study defines a healthy sleep pattern as being more of a morning person, never having insomnia or experiencing it rarely, sleeping for seven to nine hours a night, no snoring and no frequent sleepiness during the day. The genetic makeup of all these in the study was mapped, and an asthma risk score was drawn up. About one in every three participants was found to have a high genetic risk of developing asthma, a third had an intermediate risk and another third had a low risk. In total, 17,836 people were diagnosed with asthma. "These results showed that a healthy sleep pattern could significantly decrease asthma risk in any genetic subgroup," the researchers wrote. "Unhealthy sleep patterns and sleep traits … were significantly associated with the risk of asthma in adults. The combination of poor sleep pattern and high susceptibility could lead to additive asthma risk." "A healthier sleep pattern could be beneficial in asthma prevention regardless of genetic conditions," the researchers concluded. Also read: 5 ways to upgrade your bathroom with sustainability in mind As compared to people with low genetic risk, those with high genetic risk were 47 per cent more likely to be diagnosed with asthma. While participants with a poor sleeping pattern were 55 per cent more likely to develop the condition. Also, participants at high genetic risk, who also reported poor sleep patterns, were more than twice as likely to be diagnosed with asthma as those with a healthy sleep pattern and a low genetic risk. The results showed that a healthy sleep pattern decreases the risk of asthma by 44 per cent in those at low genetic risk, 41 per cent in those at intermediate risk and 37 per cent in those with high genetic risk. Urging caution, Dr Erika Kennington, the head of research and innovation at the charity Asthma and Lung UK said, "This research suggests there is a link between asthma and not getting enough sleep, although it is too early to say that treating poor sleep could reduce someone’s risk of developing asthma."

Poor sleeping patterns may increase asthma risk: Study

<p>April is Stress Awareness Month! Don't confuse it with International Stress Awareness Day, which is observed every year on the first Wednesday of November.&nbsp;</p>

<p>The month is dedicated to raising awareness about the causes and cures of our modern-day stress epidemic. Health professionals consider it a time to recognise the importance of managing stress and promoting mental health.</p>

<p>During these 31 days, people are encouraged to&nbsp;pay special attention to how they can remain stress-free throughout their workday. And, they are advised to do these three things to make the most of Stress Awareness Month.</p>

<ol>
	<li>Five-minute mindful meditation every day</li>
	<li>Work stress awareness plan</li>
	<li>Ecotherapy</li>
</ol>

<p>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-exclusive-can-we-use-scrub-while-having-active-acne-dermatologist-answers-577029">Exclusive: Can you use scrub if you have active acne? Dermatologist answers</a></p>

<h2>Five-minute mindful meditation every day</h2>

<p>Mindfulness meditation&nbsp;is a research-proven way to reduce stress and it can improve both mental and physical health. According to several psychologists, mindfulness meditation changes our brain and biology in positive ways, improving overall well-being.</p>

<p>Every day, take out 5 to 15 minutes to see a guided mindfulness meditation video on apps or YouTube. If you want to see a professional, look for&nbsp;mindfulness-based therapies. I would recommend that you download a meditation app and look for a guided meditation that works best for you.</p>

<p>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-summer-skincare-routine-for-those-living-in-hot-cities-like-delhi-mumbai-dont-miss-tips-from-dermatologist-577228">Summer skincare routine for those living in hot cities like Delhi, Mumbai: Don't miss tips from dermatologist</a></p>

<h2>Work stress awareness plan</h2>

<p>According to experts, a stress awareness plan keeps work stress at bay. It involves taking short breaks during stressful schedules to mitigate stress and ensure maximum output. These short work breaks don't just lead to higher job engagement and performance but also better sleep, increased immunity, improved digestion, lower blood pressure, and increased emotional well-being. Research conducted by scientists at North Carolina State University shows the value of "Microbreaks". It recommends five minutes of stretching, walking up and down stairs, gazing out a window at nature, or snacking during workdays.</p>

<h2>Ecotherapy</h2>

<p>Nature therapy, also known as ecotherapy, is the practice of being in nature to boost growth and healing. The&nbsp;therapeutic treatment involves doing outdoor activities in nature to relieve stress and improve mental well-being. From taking a walk in&nbsp;the forest to spending an afternoon on the beach, ecotherapy involves going out and&nbsp;connecting with nature and recognising the positive impact of the same.</p>

<p><strong>WATCH WION LIVE HERE</strong></p>

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April is Stress Awareness Month! Don't confuse it with International Stress Awareness Day, which is observed every year on the first Wednesday of November. The month is dedicated to raising awareness about the causes and cures of our modern-day stress epidemic.

April is Stress Awareness Month! Don't confuse it with International Stress Awareness Day, which is observed every year on the first Wednesday of November. The month is dedicated to raising awareness about the causes and cures of our modern-day stress epidemic. Health professionals consider it a time to recognise the importance of managing stress and promoting mental health. During these 31 days, people are encouraged to pay special attention to how they can remain stress-free throughout their workday. And, they are advised to do these three things to make the most of Stress Awareness Month. Five-minute mindful meditation every day Work stress awareness plan Ecotherapy Also read: Exclusive: Can you use scrub if you have active acne? Dermatologist answers Five-minute mindful meditation every day Mindfulness meditation is a research-proven way to reduce stress and it can improve both mental and physical health. According to several psychologists, mindfulness meditation changes our brain and biology in positive ways, improving overall well-being. Every day, take out 5 to 15 minutes to see a guided mindfulness meditation video on apps or YouTube. If you want to see a professional, look for mindfulness-based therapies. I would recommend that you download a meditation app and look for a guided meditation that works best for you. Also read: Summer skincare routine for those living in hot cities like Delhi, Mumbai: Don't miss tips from dermatologist Work stress awareness plan According to experts, a stress awareness plan keeps work stress at bay. It involves taking short breaks during stressful schedules to mitigate stress and ensure maximum output. These short work breaks don't just lead to higher job engagement and performance but also better sleep, increased immunity, improved digestion, lower blood pressure, and increased emotional well-being. Research conducted by scientists at North Carolina State University shows the value of "Microbreaks". It recommends five minutes of stretching, walking up and down stairs, gazing out a window at nature, or snacking during workdays. Ecotherapy Nature therapy, also known as ecotherapy, is the practice of being in nature to boost growth and healing. The therapeutic treatment involves doing outdoor activities in nature to relieve stress and improve mental well-being. From taking a walk in the forest to spending an afternoon on the beach, ecotherapy involves going out and connecting with nature and recognising the positive impact of the same. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

3 things you must do during Stress Awareness Month

<p>Physical health is influenced by social ties, although the nature of this link is not specified. According to a new study published in Social Psychology and Personality Science, the impact of your close relationships may alter how your body operates.</p>

<p>Previous smaller-scale studies have examined the connection between relationship conflict or satisfaction with stress levels and blood pressure. The new research examines the effects of positive and negative relationship experiences on the body, as well as how these experiences and health outcomes change from day to day.</p>

<p>“Both positive and negative experiences in our relationships contribute to our daily stress, coping, and physiology, like blood pressure and heart rate reactivity,” says lead author Brian Don of the University of Auckland. “Additionally, it’s not just how we feel about our relationships overall that matters; the ups and downs are important too.”</p>

<p>Over the course of three weeks, 4,005 participants completed daily check-ins via their smartphone or smartwatch, providing assessments of their blood pressure, heart rate, stress, and coping. Every three days, participants also shared reflections on their closest relationship, detailing their positive and negative experiences.</p>

<p>Researchers found that, on average, people with more positive experiences and fewer negative experiences reported lower stress, better coping, and lower systolic blood pressure reactivity leading to better physiological functioning in daily life. By contrast, variability – or daily ups and downs – in negative relationship experiences like conflict were especially predictive of outcomes like stress, coping, and overall systolic blood pressure.</p>

<p>Dr Don notes that one broader implication of this study is that it is important to consider how outside stressors – such as the COVID-19 pandemic – can affect people’s relationships, and therefore their physical health.</p>

<p>“Since the COVID-19 pandemic, relationships have been facing unprecedented challenges, turbulence, and change,” says Dr Don. “What this means is that the COVID pandemic may have health implications not just because of the virus itself, but also indirectly as a result of the impact it has on people’s relationships. That is because the COVID-19 pandemic has created considerable strain, turbulence, and variability in people’s relationships, it may indirectly alter stress, coping, and physiology in daily life, all of which have important implications for physical well-being.”</p>

<p>Researchers cautioned against interpreting the study as proof that relationship experiences have physiological effects. Instead, the findings contain associations from daily life that illustrate how relationships and physical health are often intertwined. Causal conclusions, Dr Don says, must be reserved for experimental studies.</p>

<p>In the future, Dr Don suggests that researchers look beyond outcomes like blood pressure and heart rate reactivity to gain a fuller understanding of how relationships may affect health.</p>

<p>“It would be useful to examine other physiological states, such as neuroendocrine or sympathetic nervous system responses as outcomes of daily positive and negative relationship experiences, which may reveal different patterns of associations.”</p>

<p>&nbsp;</p>


Physical health is influenced by social ties, although the nature of this link is not specified. According to a new study published in Social Psychology and Personality Science, the impact of your close relationships may alter how your body operates.

Physical health is influenced by social ties, although the nature of this link is not specified. According to a new study published in Social Psychology and Personality Science, the impact of your close relationships may alter how your body operates. Previous smaller-scale studies have examined the connection between relationship conflict or satisfaction with stress levels and blood pressure. The new research examines the effects of positive and negative relationship experiences on the body, as well as how these experiences and health outcomes change from day to day. “Both positive and negative experiences in our relationships contribute to our daily stress, coping, and physiology, like blood pressure and heart rate reactivity,” says lead author Brian Don of the University of Auckland. “Additionally, it’s not just how we feel about our relationships overall that matters; the ups and downs are important too.” Over the course of three weeks, 4,005 participants completed daily check-ins via their smartphone or smartwatch, providing assessments of their blood pressure, heart rate, stress, and coping. Every three days, participants also shared reflections on their closest relationship, detailing their positive and negative experiences. Researchers found that, on average, people with more positive experiences and fewer negative experiences reported lower stress, better coping, and lower systolic blood pressure reactivity leading to better physiological functioning in daily life. By contrast, variability – or daily ups and downs – in negative relationship experiences like conflict were especially predictive of outcomes like stress, coping, and overall systolic blood pressure. Dr Don notes that one broader implication of this study is that it is important to consider how outside stressors – such as the COVID-19 pandemic – can affect people’s relationships, and therefore their physical health. “Since the COVID-19 pandemic, relationships have been facing unprecedented challenges, turbulence, and change,” says Dr Don. “What this means is that the COVID pandemic may have health implications not just because of the virus itself, but also indirectly as a result of the impact it has on people’s relationships. That is because the COVID-19 pandemic has created considerable strain, turbulence, and variability in people’s relationships, it may indirectly alter stress, coping, and physiology in daily life, all of which have important implications for physical well-being.” Researchers cautioned against interpreting the study as proof that relationship experiences have physiological effects. Instead, the findings contain associations from daily life that illustrate how relationships and physical health are often intertwined. Causal conclusions, Dr Don says, must be reserved for experimental studies. In the future, Dr Don suggests that researchers look beyond outcomes like blood pressure and heart rate reactivity to gain a fuller understanding of how relationships may affect health. “It would be useful to examine other physiological states, such as neuroendocrine or sympathetic nervous system responses as outcomes of daily positive and negative relationship experiences, which may reveal different patterns of associations.”

Emotional companionship linked to physical well-being: Research

Brands typically play a practical joke on their customers on the first day of April by launching bogus products, leading them astray into scams, or just reminding them not to be fools.

Brands typically play a practical joke on their customers on the first day of April by launching bogus products, leading them astray into scams, or just reminding them not to be fools. Brands did not disappoint this year either. They employed their unique strategies to make their customers laugh through their practical jokes. Here are a few humorous pranks that caught our eye and made us chuckle. Kerala Tourism has seemingly pulled off the biggest prank this year. They shared a picture of Tom Holland and Zendaya enjoying a walk in the hills of Munnar. Everyone initially believed that they had arrived to the Nita Mukesh Ambani Culture Center to attend its launch. Yet, nobody saw them there. A photo of the two taken in Munnar, Kerala's coffee plantations has now gone viral. But, are they really vacationing in Munnar or it this a mere prank? Only Kerala Tourism can answer. Guess who we spotted far away from home?#FarAwayHome #Munnar #KeralaTourism pic.twitter.com/yCRYATYO42 — Kerala Tourism (@KeralaTourism) April 1, 2023 × Indian food delivery aggregator platform Swiggy sent out a strong message to free loaders on April fools'. Here's what it says. happy april fool’s day to people who believe “abhi khaane ka bil tu dede mai gpay karta hoon” — Swiggy (@Swiggy) April 1, 2023 × Ixigo, an online travel aggregation company, played a prank on its customers in the days leading up to April 1 by claiming to have entered the wearables market with the launch of "bhAI", an AI-powered headset. The company has released a hilarious trailer demonstrating the distinctive qualities of bhAI, which no other tech companies provide in the wearables market, however it turns out that the product launch is really an April 1st scam. × Manforce kept to its tradition of treating us with a hard-hitting joke. Here's what it said. View this post on Instagram A post shared by Manforce Condoms (@manforceindia) × McDonald's UK, which debuted its new Big McNugget Boot as "the most flavoursome shoe of SS23," joined in on the fun. 📣Calling all fashionistas 📣 We’ve got the must have drop of the season. Unveiling the Big McNugget Boot, the most flavoursome shoe of SS23. Releasing exclusively through the McDonald’s App this Monday. pic.twitter.com/1hjFuFZOfG — McDonald's UK (@McDonaldsUK) April 1, 2023 × Durex India too pulled off a smooth joke. Here it is. View this post on Instagram A post shared by Durex India (@durex.india) × WATCH WION LIVE HERE:

April Fool's Day 2023: Brands get up to mischief with clever jokes

<p>The much-hyped Dior Fall 2023 show, held at the Gateway of India, Mumbai, on Thursday, was a celebration of Indian culture and its women. And, the most beautiful part of the entire presentation, envisioned by Dior's creative director&nbsp;Maria Grazia Chiuri, was the classical music being played live as the models sauntered down the catwalk in gorgeous ensembles.</p>

<p>The woman behind the tabla was none other than maestro Anuradha Pal, who is a tabla virtuoso, multi-percussionist and music composer acclaimed as the first professional female tabla player in the world by Encyclopedia Britannica and the Limca Book of Records.&nbsp;She left us all spellbound with her soulful music and gave us goosebumps as we witnessed the show unfold at the historic monument.&nbsp;</p>

<p>Her story is one of fortitude, courage, commitment and creativity. As&nbsp;a child prodigy, she started giving solo tabla performances&nbsp;on Doordarshan and All India Radio when she was just nine years old.&nbsp;She countered unfair chauvinism and&nbsp;discrimination with rigorous study,&nbsp;hard work and grit.</p>

<p>Catalyzed by her own experiences and struggles, she founded the first-ever all-female Indian Classical music band, Stree Shakti in 1996. With this initiative, she wanted to provide a platform to other deserving women who otherwise wouldn't be able to shine in a male-dominated industry.</p>

<p>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-dior-mumbai-show-rekha-steals-the-limelight-in-a-red-and-gold-saree-netizens-calls-it-iconic-577541">Dior Mumbai Show: Rekha steals the limelight in a red and gold saree, netizens calls it 'iconic'</a></p>

<p>Lauded as a female empowerment icon, Anuradha has several trendsetting firsts&nbsp;to her credit. On the internet, netizens are showering love on her for her Dior performance. One Twitterati wrote, "Wait, is that Anuradha Pal on the table, how iconic." Another commented, "Anuradha Pal was so good at the tabla." And, one tweeted, "The woman who was playing tabla at dior’s runway stole the show."</p>

<p><strong>WATCH WION LIVE HERE</strong></p>

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The much-hyped Dior Fall 2023 show, held at the Gateway of India, Mumbai, on Thursday, was a celebration of Indian culture and its women. And, the most beautiful part of the entire presentation, envisioned by Dior's creative director Maria Grazia Chiuri, was the classical music being played live as the models sauntered down the catwalk in gorgeous ensembles.

The much-hyped Dior Fall 2023 show, held at the Gateway of India, Mumbai, on Thursday, was a celebration of Indian culture and its women. And, the most beautiful part of the entire presentation, envisioned by Dior's creative director Maria Grazia Chiuri, was the classical music being played live as the models sauntered down the catwalk in gorgeous ensembles. The woman behind the tabla was none other than maestro Anuradha Pal, who is a tabla virtuoso, multi-percussionist and music composer acclaimed as the first professional female tabla player in the world by Encyclopedia Britannica and the Limca Book of Records. She left us all spellbound with her soulful music and gave us goosebumps as we witnessed the show unfold at the historic monument. Her story is one of fortitude, courage, commitment and creativity. As a child prodigy, she started giving solo tabla performances on Doordarshan and All India Radio when she was just nine years old. She countered unfair chauvinism and discrimination with rigorous study, hard work and grit. Catalyzed by her own experiences and struggles, she founded the first-ever all-female Indian Classical music band, Stree Shakti in 1996. With this initiative, she wanted to provide a platform to other deserving women who otherwise wouldn't be able to shine in a male-dominated industry. Also read: Dior Mumbai Show: Rekha steals the limelight in a red and gold saree, netizens calls it 'iconic' Lauded as a female empowerment icon, Anuradha has several trendsetting firsts to her credit. On the internet, netizens are showering love on her for her Dior performance. One Twitterati wrote, "Wait, is that Anuradha Pal on the table, how iconic." Another commented, "Anuradha Pal was so good at the tabla." And, one tweeted, "The woman who was playing tabla at dior’s runway stole the show." WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Dior Fall 2023: Meet tabla virtuoso Anuradha Pal who left audience spellbound with her soulful music

<p>In the same way that green is more than just a colour, water is more than just a resource. The bathroom is gradually transitioning from being a space solely devoted to function to a place to express one's personality, desires, and preferences as a distinctively private space in light of environmental issues like global warming, water scarcity, and the disappearance of natural resources.</p>

<p>Going green does not require giving up the comforts of a relaxing bath, shower, and house. A greener, more eco-aware setting exudes cosiness, serenity, and understated elegance.</p>

<p>The advantages of environmentally friendly, water-saving bathrooms are numerous. They lower your carbon impact and lower your utility costs. Even modest adjustments to our daily routines can be beneficial. Learn how to conserve water using contemporary technology and some strategies to avoid wasting this precious resource.</p>

<p>Gaurav Malhotra, the Managing Director of Hansgrohe India, outlines a few key points to design and construct more water-efficient, intelligent, and elegant bathrooms:</p>

<p><strong>EcoSmart showers</strong></p>

<p>Installing modern shower products reduces water and energy costs and saves valuable resources. The inner workings of the shower make all the difference: the EcoSmart technology limits the water flow automatically to around 6 to 9 litres per minute. Since this means that less water needs to be heated, EcoSmart helps you save energy too. And when you use less fresh water, you also pay fewer sewage fees. The most environmentally friendly shower available at Hansgrohe is the Crometta 85 Green hand shower. This consumes barely 6 litres of water per minute (at 3 bar). As it happens, an EcoSmart shower with multiple jet types will thoroughly pamper you, despite the lower flow rate.</p>

<p><strong>Modern operating technologies</strong></p>

<p>Adapting modern technologies let you turn the water off at the touch of a button - with Select. A convenient Select tap enables you to decide for yourself exactly when the water should be turned on and off in your bathroom and kitchen. Investing in a new, frequently used product such as a tap will pay for itself very quickly. And the environment will certainly thank you for your efforts. This encourages you to save water on a daily basis - and makes the products fun to use, at the touch of a button. They make your wash basin and your sink look exquisitely ultra-modern.</p>

<p><strong>Low-Flow WC</strong></p>

<p>WC flush can be the biggest water hog in your house! Recent technological and design advancements have allowed toilets to use 1.28 gallons per flush or less while still providing equal or superior performance. If you have a high-gallon-per-flush WC, it's time to replace it with one that works more efficiently. Energy-efficient toilets use water velocity to remove waste instead of water volume. They can reduce toilet water usage by 20 to 60 per cent, or nearly 13,000 gallons saved per year. An average family could save up to Rs 10,000 a year on their water bills.</p>

<p><strong>Take note of energy efficiency</strong></p>

<p>When making a new purchase, take note of its energy efficiency and water consumption. The same applies to taps as it does to shower heads, washing machines, or dishwashers: Old models usually consume significantly more water than new ones and need to be taken to the recycling centre. Which appliances save large quantities of water and energy? Make sure that you opt for environmentally friendly models in classes A to A plus plus plus.<br />
<br />
Speaking of efficiency: never run washing machines and dishwashers half empty. Only use the machine when it is fully loaded. More often than not, the pre-rinse or pre-wash programme is not necessary. For slightly soiled laundry/dishes, lots of machines have an environmentally friendly short wash cycle.<br />
<br />
<strong>Check for constant drips and leaks</strong><br />
<br />
Test your toilets for leaks at least once a year -- It can result in avoidable water wastage. But sometimes leaks aren't as obvious! A drop in water pressure is an added sign of a leak. You'll frequently notice this drop when you're taking a shower or filling the bathtub. An excellent way to check is by putting food colouring in your toilet tank. If it seeps into the bowl without flushing, then there is a leak that needs fixing. One drip every second adds up to five gallons per day!</p>


In the same way that green is more than just a colour, water is more than just a resource. The bathroom is gradually transitioning from being a space solely devoted to function to a place to express one's personality, desires, and preferences as a distinctively private space in light of environmental issues like global warming, water scarcity, and the disappearance of natural resources.

In the same way that green is more than just a colour, water is more than just a resource. The bathroom is gradually transitioning from being a space solely devoted to function to a place to express one's personality, desires, and preferences as a distinctively private space in light of environmental issues like global warming, water scarcity, and the disappearance of natural resources. Going green does not require giving up the comforts of a relaxing bath, shower, and house. A greener, more eco-aware setting exudes cosiness, serenity, and understated elegance. The advantages of environmentally friendly, water-saving bathrooms are numerous. They lower your carbon impact and lower your utility costs. Even modest adjustments to our daily routines can be beneficial. Learn how to conserve water using contemporary technology and some strategies to avoid wasting this precious resource. Gaurav Malhotra, the Managing Director of Hansgrohe India, outlines a few key points to design and construct more water-efficient, intelligent, and elegant bathrooms: EcoSmart showers Installing modern shower products reduces water and energy costs and saves valuable resources. The inner workings of the shower make all the difference: the EcoSmart technology limits the water flow automatically to around 6 to 9 litres per minute. Since this means that less water needs to be heated, EcoSmart helps you save energy too. And when you use less fresh water, you also pay fewer sewage fees. The most environmentally friendly shower available at Hansgrohe is the Crometta 85 Green hand shower. This consumes barely 6 litres of water per minute (at 3 bar). As it happens, an EcoSmart shower with multiple jet types will thoroughly pamper you, despite the lower flow rate. Modern operating technologies Adapting modern technologies let you turn the water off at the touch of a button - with Select. A convenient Select tap enables you to decide for yourself exactly when the water should be turned on and off in your bathroom and kitchen. Investing in a new, frequently used product such as a tap will pay for itself very quickly. And the environment will certainly thank you for your efforts. This encourages you to save water on a daily basis - and makes the products fun to use, at the touch of a button. They make your wash basin and your sink look exquisitely ultra-modern. Low-Flow WC WC flush can be the biggest water hog in your house! Recent technological and design advancements have allowed toilets to use 1.28 gallons per flush or less while still providing equal or superior performance. If you have a high-gallon-per-flush WC, it's time to replace it with one that works more efficiently. Energy-efficient toilets use water velocity to remove waste instead of water volume. They can reduce toilet water usage by 20 to 60 per cent, or nearly 13,000 gallons saved per year. An average family could save up to Rs 10,000 a year on their water bills. Take note of energy efficiency When making a new purchase, take note of its energy efficiency and water consumption. The same applies to taps as it does to shower heads, washing machines, or dishwashers: Old models usually consume significantly more water than new ones and need to be taken to the recycling centre. Which appliances save large quantities of water and energy? Make sure that you opt for environmentally friendly models in classes A to A plus plus plus. Speaking of efficiency: never run washing machines and dishwashers half empty. Only use the machine when it is fully loaded. More often than not, the pre-rinse or pre-wash programme is not necessary. For slightly soiled laundry/dishes, lots of machines have an environmentally friendly short wash cycle. Check for constant drips and leaks Test your toilets for leaks at least once a year -- It can result in avoidable water wastage. But sometimes leaks aren't as obvious! A drop in water pressure is an added sign of a leak. You'll frequently notice this drop when you're taking a shower or filling the bathtub. An excellent way to check is by putting food colouring in your toilet tank. If it seeps into the bowl without flushing, then there is a leak that needs fixing. One drip every second adds up to five gallons per day!

5 ways to upgrade your bathroom with sustainability in mind

<p>Dior arrived in India on Thursday (March 30) to showcase their Fall 2023 collection and made history by turning the Gateway of India into a gorgeous ramp. It was regal, elegant and deeply engrossing! Perfection is what Dior's creative director Maria Grazia Chiuri showcased with her latest stint. Models strutting down the runway with a backdrop of classical Indian music which also had hints of contemporary tunes was a treat to watch.</p>

<p>The collection, itself, was one of the best so far from the European luxury mega brand.&nbsp;</p>

<p>The standalone show saw many attendees. From B-town, we saw Sonam Kapoor, Ananya Panday, Anushka Sharma and a few others marking their presence in gorgeous ensembles.</p>

<p><strong>Watch the entire Dior Fall 2023 below!</strong></p>

<p><iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/BfxdKZvpG6s" title="YouTube video player" width="560"></iframe></p>

<p>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-exclusive-7-worst-skincare-advice-according-to-renowned-dermatologist-576633">Exclusive: 7 worst skincare advices, according to renowned dermatologist</a></p>

<p><strong>Check out photos from pap station below!</strong></p>

<blockquote class="twitter-tweet">
<p dir="ltr" lang="en"><a href="https://twitter.com/hashtag/MilePhakphum?src=hash&amp;ref_src=twsrc%5Etfw">#MilePhakphum</a> and <a href="https://twitter.com/hashtag/Nnattawin?src=hash&amp;ref_src=twsrc%5Etfw">#Nnattawin</a> for Dior Women Fall 2023 Ready to Wear Show in Mumbai😊<a href="https://twitter.com/milephakphum?ref_src=twsrc%5Etfw">@milephakphum</a> <a href="https://twitter.com/Nnattawin1?ref_src=twsrc%5Etfw">@Nnattawin1</a> <a href="https://t.co/U50ZjDKOL5">pic.twitter.com/U50ZjDKOL5</a></p>
— ꔛtay☻⁺˖ ⸝⸝ (@apossant) <a href="https://twitter.com/apossant/status/1641451195066912777?ref_src=twsrc%5Etfw">March 30, 2023</a></blockquote>
<script async src="https://platform.twitter.com/widgets.js" charset="utf-8"></script>

<blockquote class="twitter-tweet">
<p dir="ltr" lang="en">Virat - Anushka during for Dior Fall 2023 ❤️ <a href="https://twitter.com/hashtag/ViratKohli?src=hash&amp;ref_src=twsrc%5Etfw">#ViratKohli</a> <a href="https://twitter.com/hashtag/AnushkaSharma?src=hash&amp;ref_src=twsrc%5Etfw">#AnushkaSharma</a> <a href="https://twitter.com/hashtag/Virushka?src=hash&amp;ref_src=twsrc%5Etfw">#Virushka</a> <a href="https://twitter.com/hashtag/DiorFall?src=hash&amp;ref_src=twsrc%5Etfw">#DiorFall</a> <a href="https://t.co/tBCrEVSElr">pic.twitter.com/tBCrEVSElr</a></p>
— Surbhi ❤️ (@its_surbhi1902) <a href="https://twitter.com/its_surbhi1902/status/1641469689833623553?ref_src=twsrc%5Etfw">March 30, 2023</a></blockquote>
<script async src="https://platform.twitter.com/widgets.js" charset="utf-8"></script>

<blockquote class="twitter-tweet">
<p dir="ltr" lang="en">Here We Gooo....The Stage is Set <a href="https://twitter.com/hashtag/DiorInMumbai?src=hash&amp;ref_src=twsrc%5Etfw">#DiorInMumbai</a> <a href="https://twitter.com/hashtag/DiorFall2023?src=hash&amp;ref_src=twsrc%5Etfw">#DiorFall2023</a><br />
<br />
Pic &amp; Vid from MehernaazDhondy on IG <a href="https://t.co/Gl2oepYb2B">pic.twitter.com/Gl2oepYb2B</a></p>
— H || Simone Ashley Day 💙 (@kdlavs) <a href="https://twitter.com/kdlavs/status/1641436704321028097?ref_src=twsrc%5Etfw">March 30, 2023</a></blockquote>
<script async src="https://platform.twitter.com/widgets.js" charset="utf-8"></script>

<p>&nbsp;</p>

<p>There were hues of purple, pink, green, beige, cream, blue and everything in between. The wholesome collection had something for everyone. Seeing the wide range of styles including shimmery&nbsp;partywear to chic tailored co-ord sets, we can say that the diverse collection was meant to cater for one and all.</p>

<p>Right before the show, the creative designer gave a glimpse of how the collection was perfected by Chanakya's ateliers. The caption of the video reads, "It's nearly time for the #DiorFall23 show by @MariaGraziaChiuri! Get ready to discover the wonders that await, live from the magnificent and historical Gateway of India in Mumbai! A final hint comes from inside the @Chanakya.In ateliers, where a variety of impressive techniques are precisely mastered by the embroiderers' skilled hands. © Video: @MelindaTriana." Check it out below.</p>

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<p>The collection&nbsp;will be available in stores from late April. Some pieces of the collection are embellished with intricate embroidery by Chanakya, a Mumbai-based atelier led by Karishma Swali and a craftsmanship school for women. The Atelier&nbsp;has supplied surface ornamentation for a number of European luxury brands and couture houses over the years. Chanakya has also&nbsp;produced several monumental set pieces for some of Chiuri's Paris shows.</p>

<p>The symbolic value of the brand staging a major fashion show at the historic&nbsp;monument in India is significant, similar&nbsp;to when Fendi staged a fashion show at the Great Wall of China in 2007.&nbsp;For Chiuri, however, the motivation is more personal.</p>

<p>In a conversation with BoF, she previously shared "Fashion is much more than 10 minutes on the runway. It’s all the people that work together on this incredible project.&nbsp;I am doing this show for my love of this country, and how much they support my creativity. It is really something very personal."</p>

<p><strong>WATCH WION LIVE HERE</strong></p>

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Dior arrived in India on Thursday (March 30) to showcase their Fall 2023 collection and made history by turning the Gateway of India into a gorgeous ramp. It was regal, elegant and deeply engrossing!

Dior arrived in India on Thursday (March 30) to showcase their Fall 2023 collection and made history by turning the Gateway of India into a gorgeous ramp. It was regal, elegant and deeply engrossing! Perfection is what Dior's creative director Maria Grazia Chiuri showcased with her latest stint. Models strutting down the runway with a backdrop of classical Indian music which also had hints of contemporary tunes was a treat to watch. The collection, itself, was one of the best so far from the European luxury mega brand. The standalone show saw many attendees. From B-town, we saw Sonam Kapoor, Ananya Panday, Anushka Sharma and a few others marking their presence in gorgeous ensembles. Watch the entire Dior Fall 2023 below! Also read: Exclusive: 7 worst skincare advices, according to renowned dermatologist Check out photos from pap station below! #MilePhakphum and #Nnattawin for Dior Women Fall 2023 Ready to Wear Show in Mumbai😊@milephakphum @Nnattawin1 pic.twitter.com/U50ZjDKOL5 — ꔛtay☻⁺˖ ⸝⸝ (@apossant) March 30, 2023 Virat - Anushka during for Dior Fall 2023 ❤️ #ViratKohli #AnushkaSharma #Virushka #DiorFall pic.twitter.com/tBCrEVSElr — Surbhi ❤️ (@its_surbhi1902) March 30, 2023 Here We Gooo....The Stage is Set #DiorInMumbai #DiorFall2023 Pic & Vid from MehernaazDhondy on IG pic.twitter.com/Gl2oepYb2B — H || Simone Ashley Day 💙 (@kdlavs) March 30, 2023 There were hues of purple, pink, green, beige, cream, blue and everything in between. The wholesome collection had something for everyone. Seeing the wide range of styles including shimmery partywear to chic tailored co-ord sets, we can say that the diverse collection was meant to cater for one and all. Right before the show, the creative designer gave a glimpse of how the collection was perfected by Chanakya's ateliers. The caption of the video reads, "It's nearly time for the #DiorFall23 show by @MariaGraziaChiuri! Get ready to discover the wonders that await, live from the magnificent and historical Gateway of India in Mumbai! A final hint comes from inside the @Chanakya.In ateliers, where a variety of impressive techniques are precisely mastered by the embroiderers' skilled hands. © Video: @MelindaTriana." Check it out below. View this post on Instagram A post shared by Dior Official (@dior) The collection will be available in stores from late April. Some pieces of the collection are embellished with intricate embroidery by Chanakya, a Mumbai-based atelier led by Karishma Swali and a craftsmanship school for women. The Atelier has supplied surface ornamentation for a number of European luxury brands and couture houses over the years. Chanakya has also produced several monumental set pieces for some of Chiuri's Paris shows. The symbolic value of the brand staging a major fashion show at the historic monument in India is significant, similar to when Fendi staged a fashion show at the Great Wall of China in 2007. For Chiuri, however, the motivation is more personal. In a conversation with BoF, she previously shared "Fashion is much more than 10 minutes on the runway. It’s all the people that work together on this incredible project. I am doing this show for my love of this country, and how much they support my creativity. It is really something very personal." WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Historic! Stunning visuals from Dior Fall 2023 show held at Gateway of India

<p><em>Game Of Thrones</em> star Maise &nbsp;Williams and US-based Indian actress Freida Pinto is in India for a special reason. The two actresses will be part of fashion giant Dior's grand show which will take place at Mumbai's Gateway Of India on March 30. Several prominent names from the fashion world are expected to attend the show.&nbsp;<br />
<br />
Both Frieda and Maisie shared their excitement on social media about their India visit. Maise shared a video of her hotel room in Mumbai and seemed dazzled after seeing Indian decor.</p>

<p><br />
Meanwhile, Frieda revealed she was back home after 3 years: "I`m coming back home to Mumbai after almost 3 years and I`m so excited that this trip is also going to be a meaningful one with Dior. When fashion brands use their platform to highlight the incredible contribution from other cultures and in this case my own, my Indian culture, it`s an association I cannot afford to not get behind," she said in a statement.</p>

<p>"This has already been an incredible year for India in the field of arts and sports and so it`s only fair we add fashion to the list too," the actress added.&nbsp;<br />
<br />
Dior will showcase its pre-fall 2023 show against the historic backdrop.<br />
<br />
A collaboration between Maria Grazia Chiuri, the creative director of Dior, and Mumbai-based non-profit Chanakya School of Craft, it’s the first time a European luxury mega-brand will host a standalone show in India. &nbsp;<br />
<br />
Dior's current artistic director of women`s collections has collaborated with Mumbai-based atelier Chanakya School Of Craft to put together the luxury brand`s ready-to-wear collection fashion terminology, the Pre-fall fashion refers to small capsule collections released by designers just ahead of the fall fashion shows in February, and arriving in stores in early summer.&nbsp;<br />
<br />
Pre-fall fashion is usually unveiled in a less formal, smaller-scale runway show to the primary Fall and Spring Fashion Week shows. Taking to Instagram, Maria thanked India for its warm welcome and sharing a picture with Karishma Swali of the CEO of Chanakya School Of Craft, Maria wrote "Last night's evening celebrated most excitingly and authentically one of the most important projects of my life that I have shared with @karishmaswali77 and @nehalshahv for more than thirty years. I feel at home in this country and I am truly moved by last night`s celebrations. Thank you again," she wrote.</p>

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<p><br />
Maria was also ecstatic after she met the veteran beauty Rekha. She wrote on her Instagram, "I was so touched to meet the iconic Rekhagi last night for the first time. India`s most iconic woman and an incredible actress. I am so grateful you have joined us last night, it was a true honour."</p>


Game Of Thrones star Maise Williams and US-based Indian actress Freida Pinto is in India for a special reason. The two actresses will be part of fashion giant Dior's grand show which will take place at Mumbai's Gateway Of India on March 30.

Game Of Thrones star Maise Williams and US-based Indian actress Freida Pinto is in India for a special reason. The two actresses will be part of fashion giant Dior's grand show which will take place at Mumbai's Gateway Of India on March 30. Several prominent names from the fashion world are expected to attend the show. Both Frieda and Maisie shared their excitement on social media about their India visit. Maise shared a video of her hotel room in Mumbai and seemed dazzled after seeing Indian decor. Meanwhile, Frieda revealed she was back home after 3 years: "I`m coming back home to Mumbai after almost 3 years and I`m so excited that this trip is also going to be a meaningful one with Dior. When fashion brands use their platform to highlight the incredible contribution from other cultures and in this case my own, my Indian culture, it`s an association I cannot afford to not get behind," she said in a statement. "This has already been an incredible year for India in the field of arts and sports and so it`s only fair we add fashion to the list too," the actress added. Dior will showcase its pre-fall 2023 show against the historic backdrop. A collaboration between Maria Grazia Chiuri, the creative director of Dior, and Mumbai-based non-profit Chanakya School of Craft, it’s the first time a European luxury mega-brand will host a standalone show in India. Dior's current artistic director of women`s collections has collaborated with Mumbai-based atelier Chanakya School Of Craft to put together the luxury brand`s ready-to-wear collection fashion terminology, the Pre-fall fashion refers to small capsule collections released by designers just ahead of the fall fashion shows in February, and arriving in stores in early summer. Pre-fall fashion is usually unveiled in a less formal, smaller-scale runway show to the primary Fall and Spring Fashion Week shows. Taking to Instagram, Maria thanked India for its warm welcome and sharing a picture with Karishma Swali of the CEO of Chanakya School Of Craft, Maria wrote "Last night's evening celebrated most excitingly and authentically one of the most important projects of my life that I have shared with @karishmaswali77 and @nehalshahv for more than thirty years. I feel at home in this country and I am truly moved by last night`s celebrations. Thank you again," she wrote. View this post on Instagram A post shared by Maria Grazia Chiuri (@mariagraziachiuri) × Maria was also ecstatic after she met the veteran beauty Rekha. She wrote on her Instagram, "I was so touched to meet the iconic Rekhagi last night for the first time. India`s most iconic woman and an incredible actress. I am so grateful you have joined us last night, it was a true honour."

Dior to showcase at Mumbai's Gateway Of India, Frieda Pinto, Maise Williams part of guest list

<p>Summers have arrived! And, our urge to hit the beach in a teeny-tiny bikini is growing with each passing day.&nbsp;But, harsh sun rays and hot temperatures could be a reason for you to cancel your plans. If you want to&nbsp;enjoy yourself to the fullest even in the hottest climate, you must take proper precautions and follow a proper summer skincare regime, according to experts.&nbsp;</p>

<p>Summer season can be particularly harsh on the skin due to the heat, humidity, and increased sun exposure. Dehydration is a major issue for most of us as increasing temperatures make the body sweat. It makes your skin look dull and dry and may even cause wrinkles to appear.</p>

<p>Then some people end up getting heat rashes and sunburn due to excessive exposure to sunlight, which damages the skin and leads to premature ageing. Sunburn can also increase the risk of skin cancer. Long-term exposure to hot temperatures and UV radiation is known to cause&nbsp;premature ageing, including wrinkles, age spots, and sagging skin.</p>

<p>To prevent these skin conditions from occurring, it is important to protect the skin from excessive sun exposure, stay hydrated, and keep the skin clean and dry in hot and humid conditions.</p>

<p>Speaking exclusively to WION,&nbsp;Dr Sonali Kohli, Consultant Dermatologist and Venereologist, Sir HN&nbsp;Reliance Foundation Hospital and Research Centre, shared the following:</p>

<h2>Important skincare tips you must remember&nbsp;during the summer months!</h2>

<ul>
	<li>Sunscreens with SPF and broad spectrum coverage should be used daily. If outside exposure is more than three hours, it should be reapplied.</li>
	<li>Use of topical and oral antioxidants should be encouraged.</li>
	<li>Ascorbic acid-based serums can be used but only prescribed by dermatologists as they do not suit everyone.</li>
	<li>Skin-soothing agents and moisturisers containing ceramides should be encouraged to help prevent dehydration of the skin by water loss into the environment.</li>
</ul>

<p>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-exclusive-dermatologist-reveals-7-tips-to-prevent-breakouts-and-severe-acne-575251">Exclusive: Dermatologist shares 7 tips to prevent breakouts and severe acne</a></p>

<ul>
	<li>Avoid using AHA and retinol during the day as they can increase photosensitivity.</li>
	<li>Mineral-based makeup and gel formulations are encouraged during summer to prevent skin clogging with excessive sweating.</li>
	<li>Incorporating the usage of micellar water prior to cleansing is encouraged to help get rid of dust and grime from the skin and maintain healthy skin PH.</li>
	<li>Drinking enough water and having a healthy nutritious diet are mandatory to ensure radiant skin.</li>
</ul>

<p><em>Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only. Always consult your doctor or a professional healthcare provider if you have any specific questions about any medical matter.</em></p>

<p><strong>WATCH WION LIVE HERE</strong></p>

<p><iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="350" loading="”lazy”" src="https://www.wionews.com/live-tv/embed?autoplay=1&amp;mute=1" width="100%"></iframe></p>

<p>You can <strong>now write for wionews.com</strong> and be a part of the community. Share your stories and opinions with us <strong><a href="https://www.wionews.com/content-contribution-registration-form">here</a>.</strong></p>


Summers have arrived! And, our urge to hit the beach in a teeny-tiny bikini is growing with each passing day. But, harsh sun rays and hot temperatures could be a reason for you to cancel your plans.

Summers have arrived! And, our urge to hit the beach in a teeny-tiny bikini is growing with each passing day. But, harsh sun rays and hot temperatures could be a reason for you to cancel your plans. If you want to enjoy yourself to the fullest even in the hottest climate, you must take proper precautions and follow a proper summer skincare regime, according to experts. Summer season can be particularly harsh on the skin due to the heat, humidity, and increased sun exposure. Dehydration is a major issue for most of us as increasing temperatures make the body sweat. It makes your skin look dull and dry and may even cause wrinkles to appear. Then some people end up getting heat rashes and sunburn due to excessive exposure to sunlight, which damages the skin and leads to premature ageing. Sunburn can also increase the risk of skin cancer. Long-term exposure to hot temperatures and UV radiation is known to cause premature ageing, including wrinkles, age spots, and sagging skin. To prevent these skin conditions from occurring, it is important to protect the skin from excessive sun exposure, stay hydrated, and keep the skin clean and dry in hot and humid conditions. Speaking exclusively to WION, Dr Sonali Kohli, Consultant Dermatologist and Venereologist, Sir HN Reliance Foundation Hospital and Research Centre, shared the following: Important skincare tips you must remember during the summer months! Sunscreens with SPF and broad spectrum coverage should be used daily. If outside exposure is more than three hours, it should be reapplied. Use of topical and oral antioxidants should be encouraged. Ascorbic acid-based serums can be used but only prescribed by dermatologists as they do not suit everyone. Skin-soothing agents and moisturisers containing ceramides should be encouraged to help prevent dehydration of the skin by water loss into the environment. Also read: Exclusive: Dermatologist shares 7 tips to prevent breakouts and severe acne Avoid using AHA and retinol during the day as they can increase photosensitivity. Mineral-based makeup and gel formulations are encouraged during summer to prevent skin clogging with excessive sweating. Incorporating the usage of micellar water prior to cleansing is encouraged to help get rid of dust and grime from the skin and maintain healthy skin PH. Drinking enough water and having a healthy nutritious diet are mandatory to ensure radiant skin. Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only. Always consult your doctor or a professional healthcare provider if you have any specific questions about any medical matter. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Summer skincare routine for those living in hot cities like Delhi, Mumbai: Don't miss tips from dermatologist

<p>Britain's Prince Harry has accused his family of withholding information about phone hacking from him to avoid sitting in the witness box and opening "a can of worms", a witness statement released Tuesday said.</p>

<p>The Duke of Sussex made the claim in submissions for a privacy claim he and other celebrities have filed against the publisher of the Daily Mail, Associated Newspapers (ANL).</p>

<p>Lawyers for the group, which also includes pop superstar Elton John, claim ANL commissioned the breaking and entry into private property, illegally intercepted voicemail messages and obtained medical records.</p>

<p>The alleged wrongdoing dates from 1993-2011, but some went on as late as 2018, according to their lawyer David Sherborne.</p>

<p>In his partially redacted statement, Harry stated he "became aware that I had a claim that I could bring" only in 2018, in part due to the royal family -- which he refers to as "the Institution".&nbsp;</p>

<p>"The Institution was without a doubt withholding information from me for a long time about... phone hacking," he added.&nbsp;</p>

<p>"That has only become clear in recent years as I have pursued my own claim with different legal advice and representation."</p>

<p>The prince went on to state: "The Institution made it clear that we did not need to know anything about phone hacking and it was made clear to me that the Royal Family did not sit in the witness box because that could open up a can of worms."</p>

<p>The prince, who lives in California, made a surprise appearance at London's High Court on the first two of four days of hearings this week, on Monday alongside John and other figures involved.</p>

<p><strong>- 'The bubble burst' -</strong><br />
<br />
ANL has described the allegations as "preposterous smears" and an attempt "to drag the Mail titles into the phone-hacking scandal".</p>

<p>It is trying to end the legal claims by arguing they are "stale" and "based on no credible evidence", so should not go to trial.</p>

<p>A spokesperson for ANL said that Harry "has become a serial litigant against Mail newspapers with whom he seems obsessed".</p>

<p>Britain's phone-hacking scandal, which first blew up in 2006, saw journalists at the Rupert Murdoch-owned News of the World hack into the voicemails of royals, celebrities and murder victims.</p>

<p>It triggered the closure of the mass-selling Sunday tabloid, a mammoth police investigation, a judge-led inquiry and criminal charges that gripped Britain for years.&nbsp;</p>

<p>Harry, the younger son of Britain's King Charles III, has long had a difficult relationship with the media.</p>

<p>In his statement, he said leaving the UK had proved pivotal in bringing the lawsuit.</p>

<p>"It is not an exaggeration to say that the bubble burst in terms of what I knew in 2020 when I moved out of the United Kingdom," the prince stated.</p>

<p>He concluded by arguing he was bringing the claim "because I love my country and I remain deeply concerned by the unchecked power, influence and criminality" of the publisher.</p>

<p>"The British public deserve to know the full extent of this cover up and I feel it is my duty to expose it," he added.</p>

<p>Buckingham Palace declined to comment.</p>


Britain's Prince Harry has accused his family of withholding information about phone hacking from him to avoid sitting in the witness box and opening "a can of worms", a witness statement released Tuesday said.

Britain's Prince Harry has accused his family of withholding information about phone hacking from him to avoid sitting in the witness box and opening "a can of worms", a witness statement released Tuesday said. The Duke of Sussex made the claim in submissions for a privacy claim he and other celebrities have filed against the publisher of the Daily Mail, Associated Newspapers (ANL). Lawyers for the group, which also includes pop superstar Elton John, claim ANL commissioned the breaking and entry into private property, illegally intercepted voicemail messages and obtained medical records. The alleged wrongdoing dates from 1993-2011, but some went on as late as 2018, according to their lawyer David Sherborne. In his partially redacted statement, Harry stated he "became aware that I had a claim that I could bring" only in 2018, in part due to the royal family -- which he refers to as "the Institution". "The Institution was without a doubt withholding information from me for a long time about... phone hacking," he added. "That has only become clear in recent years as I have pursued my own claim with different legal advice and representation." The prince went on to state: "The Institution made it clear that we did not need to know anything about phone hacking and it was made clear to me that the Royal Family did not sit in the witness box because that could open up a can of worms." The prince, who lives in California, made a surprise appearance at London's High Court on the first two of four days of hearings this week, on Monday alongside John and other figures involved. - 'The bubble burst' - ANL has described the allegations as "preposterous smears" and an attempt "to drag the Mail titles into the phone-hacking scandal". It is trying to end the legal claims by arguing they are "stale" and "based on no credible evidence", so should not go to trial. A spokesperson for ANL said that Harry "has become a serial litigant against Mail newspapers with whom he seems obsessed". Britain's phone-hacking scandal, which first blew up in 2006, saw journalists at the Rupert Murdoch-owned News of the World hack into the voicemails of royals, celebrities and murder victims. It triggered the closure of the mass-selling Sunday tabloid, a mammoth police investigation, a judge-led inquiry and criminal charges that gripped Britain for years. Harry, the younger son of Britain's King Charles III, has long had a difficult relationship with the media. In his statement, he said leaving the UK had proved pivotal in bringing the lawsuit. "It is not an exaggeration to say that the bubble burst in terms of what I knew in 2020 when I moved out of the United Kingdom," the prince stated. He concluded by arguing he was bringing the claim "because I love my country and I remain deeply concerned by the unchecked power, influence and criminality" of the publisher. "The British public deserve to know the full extent of this cover up and I feel it is my duty to expose it," he added. Buckingham Palace declined to comment.

Daily Mail case: Prince Harry accuses UK royals of hiding phone hacking from him

<p>Is it finally time to bring back the fringe? Did it ever die, honestly? Julia Roberts’ new hairstyle will make you want to grab that pair of scissors and do a little DIY on yourself as the Hollywood star stepped out in a new hairdo and left us all in awe of her (if we weren’t already!)</p>

<p>Julia Roberts stepped out with a fringe and shorter hair as she attended a Watches and Wonders event in Geneva. The haircut features a freshly cut full fringe that frames her head perfectly.&nbsp;</p>

<p>Check out her stunning new look here:</p>

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<p>Julia joined a panel discussion around sustainability as part of her partnership with luxury jewellery brand Chopard. Her style statement was on point as she power suited for the event in a white ensemble featuring a matching vest, jacket, and pants. She accessorised with a&nbsp;wraparound watch on her right wrist.</p>

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<p>Earlier this year, Julia Roberts had gone back to her signature 90s red hair. It skyrocketed the demand for that hair colour and with this haircut, it seems fringe just made its entry to the most-wanted celebrity hairstyle of 2023 list.&nbsp;</p>

<p>As for films, Julia Roberts will next be seen in a movie called&nbsp;<em>Leave the World Behind</em>, based on the book by Rumaan Alam. The film will be released on December 7, 2023. The film includes stars like Kevin Bacon, Ethan Hawke, Mahershala Ali, and others. The film is currently in post-production.</p>

<p><strong>WATCH WION LIVE HERE</strong></p>

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Is it finally time to bring back the fringe? Did it ever die, honestly? Julia Roberts’ new hairstyle will make you want to grab that pair of scissors and do a little DIY on yourself as the Hollywood star stepped out in a new hairdo and left us all in awe of her (if we weren’t already!

Is it finally time to bring back the fringe? Did it ever die, honestly? Julia Roberts’ new hairstyle will make you want to grab that pair of scissors and do a little DIY on yourself as the Hollywood star stepped out in a new hairdo and left us all in awe of her (if we weren’t already!) Julia Roberts stepped out with a fringe and shorter hair as she attended a Watches and Wonders event in Geneva. The haircut features a freshly cut full fringe that frames her head perfectly. Check out her stunning new look here: View this post on Instagram A post shared by Julia Roberts (@juliaroberts) × Julia joined a panel discussion around sustainability as part of her partnership with luxury jewellery brand Chopard. Her style statement was on point as she power suited for the event in a white ensemble featuring a matching vest, jacket, and pants. She accessorised with a wraparound watch on her right wrist. View this post on Instagram A post shared by Chopard Official (@chopard) × Earlier this year, Julia Roberts had gone back to her signature 90s red hair. It skyrocketed the demand for that hair colour and with this haircut, it seems fringe just made its entry to the most-wanted celebrity hairstyle of 2023 list. As for films, Julia Roberts will next be seen in a movie called Leave the World Behind, based on the book by Rumaan Alam. The film will be released on December 7, 2023. The film includes stars like Kevin Bacon, Ethan Hawke, Mahershala Ali, and others. The film is currently in post-production. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Hello you! Julia Roberts debuts new haircut and we think it's the hottest hairdo for 2023

<p>Human skin recycles naturally every 28-30 days. As we age, the recycling rate is altered leading to the accumulation of dead skin. Experts say that scrubbing and exfoliation work great for people who want to get rid of dead skin, however,&nbsp;it should only be done once in 10 days.</p>

<p>When it comes to acne-prone skin or individuals with active acne, scrubbing your skin can be extremely harmful if done excessively or inappropriately. Thus, it's important to do it correctly to avoid causing further damage to your skin, says Dr Sonali Kohli, Consultant Dermatologist and Venereologist, Sir HN&nbsp;Reliance Foundation Hospital and Research Centre.&nbsp;</p>

<p>Undermentioned few tips can be helpful:-</p>

<p>1.&nbsp;&nbsp; &nbsp;Use a gentle, non-comedogenic cleanser: Choose a cleanser that is specifically designed for acne-prone skin and does not contain harsh chemicals or abrasive ingredients.</p>

<p>2.&nbsp;&nbsp; &nbsp;Be gentle: Avoid using too much pressure when scrubbing your skin, as this can cause irritation and inflammation. Instead, use gentle circular motions with your fingertips.</p>

<p>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-exclusive-7-worst-skincare-advice-according-to-renowned-dermatologist-576633">Exclusive: 7 worst skincare advices, according to renowned dermatologist</a></p>

<p>3.&nbsp;&nbsp; &nbsp;Don't overdo it: Excessive scrubbing can strip your skin of its natural oils, which can make acne worse. Aim to exfoliate no more than two or three times a week.</p>

<p>4.&nbsp;&nbsp; &nbsp;Avoid using scrubs with large particles: Scrubs that contain large particles, such as walnut shells or apricot kernels, can cause micro-tears in the skin, which can lead to infection and further breakouts.</p>

<p><img alt="ss" data-entity-type="file" data-entity-uuid="8efa949b-9bdb-45a5-bef2-85196becfaad" src="//cdn.wionews.com/sites/default/files/inline-images/pexels-cottonbro-studio-4812653.jpg" /></p>

<p>5.&nbsp;&nbsp; &nbsp;Moisturise: After exfoliating, be sure to moisturise your skin to help restore its natural moisture balance and prevent further irritation.</p>

<p>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-smelling-stinky-armpits-may-reduce-social-anxiety-study-576077">Smelling stinky armpits may reduce social anxiety: Study</a></p>

<p>Remember, there is no single solution that works for everyone when it comes to treating acne. If your acne is severe or persistent, it's always best to consult a dermatologist for personalised advice and treatment options.</p>

<p><em>Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only. Always consult your doctor or a professional healthcare provider if you have any specific questions about any medical matter.</em><br />
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Human skin recycles naturally every 28-30 days. As we age, the recycling rate is altered leading to the accumulation of dead skin. Experts say that scrubbing and exfoliation work great for people who want to get rid of dead skin, however, it should only be done once in 10 days.

Human skin recycles naturally every 28-30 days. As we age, the recycling rate is altered leading to the accumulation of dead skin. Experts say that scrubbing and exfoliation work great for people who want to get rid of dead skin, however, it should only be done once in 10 days. When it comes to acne-prone skin or individuals with active acne, scrubbing your skin can be extremely harmful if done excessively or inappropriately. Thus, it's important to do it correctly to avoid causing further damage to your skin, says Dr Sonali Kohli, Consultant Dermatologist and Venereologist, Sir HN Reliance Foundation Hospital and Research Centre. Undermentioned few tips can be helpful:- 1. Use a gentle, non-comedogenic cleanser: Choose a cleanser that is specifically designed for acne-prone skin and does not contain harsh chemicals or abrasive ingredients. 2. Be gentle: Avoid using too much pressure when scrubbing your skin, as this can cause irritation and inflammation. Instead, use gentle circular motions with your fingertips. Also read: Exclusive: 7 worst skincare advices, according to renowned dermatologist 3. Don't overdo it: Excessive scrubbing can strip your skin of its natural oils, which can make acne worse. Aim to exfoliate no more than two or three times a week. 4. Avoid using scrubs with large particles: Scrubs that contain large particles, such as walnut shells or apricot kernels, can cause micro-tears in the skin, which can lead to infection and further breakouts. 5. Moisturise: After exfoliating, be sure to moisturise your skin to help restore its natural moisture balance and prevent further irritation. Also read: Smelling stinky armpits may reduce social anxiety: Study Remember, there is no single solution that works for everyone when it comes to treating acne. If your acne is severe or persistent, it's always best to consult a dermatologist for personalised advice and treatment options. Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only. Always consult your doctor or a professional healthcare provider if you have any specific questions about any medical matter. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Exclusive: Can you use scrub if you have active acne? Dermatologist answers

<p>K pop is making its mark in fashion too as BTS singer JungKook was named Calvin Klein’s latest global ambassador. This happened after Michael B Jordan was dropped post his Spring 2023 campaign last month.&nbsp;</p>

<p>The American fashion label debuted its new advertisement material featuring JungKook this week. The singer can be seen dressed in the company’s denim designs, with some printed material featuring him in an underwear and denim jacket. JungKook will start with his own Spring 2023 campaign.&nbsp;</p>

<p>In one campaign, the K pop star is seen wearing Calvin Klein’s ’90s straight denim, body jeans with relaxed fit denim shirt, and oversized denim jacket.</p>

<p><img alt="BTS" data-entity-type="file" data-entity-uuid="58c7cee8-6205-4d64-b614-3fb354e40fb7" src="//cdn.wionews.com/sites/default/files/inline-images/HORIZONS%20%2884%29.jpg" /></p>

<p>In a statement, the global sensation said, “I have been a fan of Calvin Klein for a long time, and I’m thrilled to be their newest global ambassador. This partnership is very special, as Calvin Klein’s heritage and brand values resonate with me. My music is how I communicate with my fans around the world, and I see this partnership as an opportunity to connect with them in a new way. I’m incredibly excited for people to see a new side of me in this first campaign for the brand.”</p>

<p><img alt="BTS" data-entity-type="file" data-entity-uuid="e2766479-3638-499c-8b81-280c3c440910" src="//cdn.wionews.com/sites/default/files/inline-images/HORIZONS%20%2885%29.jpg" /></p>

<p><img alt="BTS" data-entity-type="file" data-entity-uuid="21c4bd05-2438-4414-b89f-5ce55643d300" src="//cdn.wionews.com/sites/default/files/inline-images/HORIZONS%20%2886%29_0.jpg" /></p>

<p>Jonathan Bottomley, Global Chief Marketing Officer of Calvin Klein, added, “We pride ourselves on identifying globally relevant talent whose cultural impact and values align with our own. Jung Kook is one of the world’s most popular artists; he possesses a rare ability to connect with international audiences through both his music and his style. We’re fortunate and excited to have him join the Calvin Klein team.”</p>

<p><strong>WATCH WION LIVE HERE</strong></p>

<p>&nbsp;</p>

<p><iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="350" src="https://www.wionews.com/live-tv/embed?autoplay=1&amp;mute=1" width="100%"></iframe></p>

<p>You can now write for wionews.com and be a part of the community. Share your stories and opinions with us <a href="https://www.wionews.com/content-contribution-registration-form">here.</a></p>

<p><br />
&nbsp;</p>


K pop is making its mark in fashion too as BTS singer JungKook was named Calvin Klein’s latest global ambassador. This happened after Michael B Jordan was dropped post his Spring 2023 campaign last month.

K pop is making its mark in fashion too as BTS singer JungKook was named Calvin Klein’s latest global ambassador. This happened after Michael B Jordan was dropped post his Spring 2023 campaign last month. The American fashion label debuted its new advertisement material featuring JungKook this week. The singer can be seen dressed in the company’s denim designs, with some printed material featuring him in an underwear and denim jacket. JungKook will start with his own Spring 2023 campaign. In one campaign, the K pop star is seen wearing Calvin Klein’s ’90s straight denim, body jeans with relaxed fit denim shirt, and oversized denim jacket. In a statement, the global sensation said, “I have been a fan of Calvin Klein for a long time, and I’m thrilled to be their newest global ambassador. This partnership is very special, as Calvin Klein’s heritage and brand values resonate with me. My music is how I communicate with my fans around the world, and I see this partnership as an opportunity to connect with them in a new way. I’m incredibly excited for people to see a new side of me in this first campaign for the brand.” Jonathan Bottomley, Global Chief Marketing Officer of Calvin Klein, added, “We pride ourselves on identifying globally relevant talent whose cultural impact and values align with our own. Jung Kook is one of the world’s most popular artists; he possesses a rare ability to connect with international audiences through both his music and his style. We’re fortunate and excited to have him join the Calvin Klein team.” WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

BTS star JungKook named Calvin Klein's latest global ambassador

<p>Louis Vuitton unveils Drop 2 of 'Creating Infinity', Maison's exclusive collaboration with the avant-garde Japanese artist Yayoi Kusama.</p>

<p>Following a debut chapter highlighting Louis Vuitton's interpretation of Kusama's most iconic signature, the Dots, the Maison plays up the artist's expressive, joyful spirit in new motifs.<br />
<br />
Acting as canvases, Ambassadors and friends of the House including Lea Seydoux, Cate Blanchett, Justin Timberlake, Naomi Osaka, Hoyeon, and Zhou Dongyu pose for a series of playful portraits embellished with colourful, expressionistic statements inspired by some of Yayoi Kusama's most distinctive motifs.<br />
<br />
Radiant Pumpkins, colourful Faces, Flowers, and Infinity Dots and Nets appear on the iconic Capucines and Monogram accessories; motifs that are reprised in vibrant beauty looks.</p>

<p>Creations from Drop 2 of the Louis Vuitton x Yayoi Kusama collaboration will be available in-store worldwide on March 31.</p>

<p>&nbsp;</p>


Louis Vuitton unveils Drop 2 of 'Creating Infinity', Maison's exclusive collaboration with the avant-garde Japanese artist Yayoi Kusama. Following a debut chapter highlighting Louis Vuitton's interpretation of Kusama's most iconic signature, the Dots, the Maison plays up the artist's expressive, joyful spirit in new motifs.

Louis Vuitton unveils Drop 2 of 'Creating Infinity', Maison's exclusive collaboration with the avant-garde Japanese artist Yayoi Kusama. Following a debut chapter highlighting Louis Vuitton's interpretation of Kusama's most iconic signature, the Dots, the Maison plays up the artist's expressive, joyful spirit in new motifs. Acting as canvases, Ambassadors and friends of the House including Lea Seydoux, Cate Blanchett, Justin Timberlake, Naomi Osaka, Hoyeon, and Zhou Dongyu pose for a series of playful portraits embellished with colourful, expressionistic statements inspired by some of Yayoi Kusama's most distinctive motifs. Radiant Pumpkins, colourful Faces, Flowers, and Infinity Dots and Nets appear on the iconic Capucines and Monogram accessories; motifs that are reprised in vibrant beauty looks. Creations from Drop 2 of the Louis Vuitton x Yayoi Kusama collaboration will be available in-store worldwide on March 31.

Creating Infinity: Louis Vuitton’s latest campaign by Yayoi Kusama

<p>Sufficient sleep is a fundamental aspect of good health. However, over 30 per cent of people suffer from insomnia, and this figure increases to 40 to 60 per cent for those over 60 years old.</p>

<p>In India, sleep disorders are prevalent, with the country ranking as the second most sleep-deprived nation in the world.</p>

<p>According to a Lancet study, approximately 5.4 per cent of Indians aged 30-69, or around 28.8 million people, are at moderate or severe risk of sleep apnea, which is a prevalent sleep disorder.</p>

<p>Inadequate sleep has been linked to several health problems, including obesity, heart disease, diabetes, high blood pressure, depression, a suppressed immune system, and endocrine disorders. Studies have also shown a correlation between lack of sleep and premature ageing, as well as the exacerbation of chronic diseases such as Parkinson's disease, multiple sclerosis, and kidney disease. Sleep specialists caution that individuals with insomnia should avoid becoming reliant on medication and instead consider lifestyle adjustments and rule out underlying conditions such as depression, which may be the root cause of their sleeplessness.</p>

<p>Incorporate therapies and relaxation rituals to promote better sleep, this is where yoga and naturopathy can come in handy:</p>

<p>Early and Light Dinner: For optimal sleep, it is recommended to consume dinner at least two-three hours prior to bedtime and to include easily digestible foods. Consuming a heavy meal close to bedtime can diminish sleep quality and hinder digestion.</p>

<p>Research also suggests that having an early breakfast is beneficial, as eating late increases the risk of acid reflux and acidity. It is advisable to avoid or significantly limit alcohol intake in the evening, as excessive consumption can cause significant sleep disturbances, despite its initial calming effects.</p>

<p>Acupuncture: Acupuncture is a technique that involves inserting a small needle through the skin at a specific point on the body. This process can help alleviate stress, depression, and pain, and is commonly used to treat insomnia.</p>

<p>Acupuncture is considered one of the safest methods for treating insomnia. In a small study conducted in 2017, researchers administered traditional acupuncture or sham acupuncture (where needles are not inserted as deeply) to 72 individuals with primary insomnia. Participants received treatment three times a week for four weeks.</p>

<p>The results showed that acupuncture was more effective at improving insomnia symptoms, sleep efficiency and total sleep time during treatment. Sleep awakenings and self-rated anxiety also significantly improved two and four weeks after treatment.</p>

<p>Massage Therapy: Massage therapy is a well-known stress-reducing technique that can help release the tension we accumulate throughout the day. This therapy can improve blood circulation and significantly alleviate bodily pain, which can prevent individuals from achieving a restful night's sleep.</p>

<p>Moreover, it can also unblock and release negative energy, which may contribute to overall discomfort. The calming effect of massage on the body and mind can make it easier for people to switch off and fall asleep. A massage performed in the late evening, in particular, can promote a good night's sleep.</p>

<p>Yoga: Yoga and meditation are powerful tools that can help address the underlying causes of sleep issues, such as stress, anxiety, and depression, without any negative side effects. These ancient practices serve as relaxation techniques, helping to quiet the mind and calm the body, leading individuals toward a state of inner peace.</p>

<p>Practising pranayama and meditation before bedtime can help address the root causes of sleep issues. In fact, a study reported that 55 per cent of yoga practitioners experienced improved sleep, with over 85 per cent reporting decreased levels of stress. Furthermore, there are multiple studies that have demonstrated the positive impact of yoga on sleep for individuals from various backgrounds.</p>

<p><strong>Yoga poses for better sleep</strong></p>

<p>Child's Pose or Balasana: Balasana, also known as the Child's Pose, is a kneeling yoga posture that offers a range of physical and mental benefits. This pose involves stretching the lower back while relaxing the entire body. To perform the Child's Pose, begin in a kneeling position with your buttocks resting on your heels.</p>

<p>While exhaling, lower your body forward, stretching your arms out in front of you until your forehead rests comfortably on the mat. Keep your arms relaxed and alongside your body. You will feel a stretch in your shoulders, buttocks, spine, and arms. This pose is a great way to relieve tension in the body and calm the mind.</p>

<p>Corpse Pose or Shavasana: Shavasana relaxes the nervous system, controls anxiety and stress, and brings deep rest to our body and mind. To perform this pose, lie down on the back and keep your eyes closed, and do not allow any thoughts to come into your mind. Concentrate on your natural and spontaneous breath. Stay in this position for five minutes, allowing your body to fully relax and recharge.</p>

<p>Crocodile Pose or Makarasana: It is a deeply relaxing yoga posture that involves lying on your belly with your arms crossed under your head. Rest your forehead on your wrists and allow your heels to turn outwards while letting your legs relax and flop open. Close your eyes and focus on releasing tension from your body as you breathe deeply.</p>

<p>Alternate Nostril Breathing or Anuloma Viloma: Anuloma Viloma has a balancing effect on the nervous system. It provides relief from mental tension, insomnia, and hypertension. To perform this, sit comfortably. Press the right nostril with the thumb and inhale through the left nostril.</p>

<p>Hold your breath for some time and then press the left nostril with the ring finger and exhale through the right nostril. After exhalation, inhale through the same nostril and hold your breath for some time. Then exhale through the right nostril. The exhalation must be longer than the inhalation. Practice ten rounds.</p>

<p>Humming Bee Breathing or Bhramari Pranayama: It is a popular yogic breathing exercise that is known to have a calming effect on the mind and nervous system, making it an effective tool for stress relief and relaxation. The vibrations created by the humming sound stimulate the production of serotonin, a neurotransmitter that is associated with feelings of well-being and happiness. Bhramari Pranayama is also believed to help alleviate symptoms of anxiety, insomnia, and depression.</p>

<p><strong>Food and Diet</strong></p>

<p>The role of food and diet in maintaining a healthy daily routine cannot be overstated. To ensure that your diet does not negatively impact your sleep or overall health, it is important to eat a healthy and balanced diet. If you struggle with insomnia, it is recommended to stop the intake of alcohol, caffeine, and nicotine, as these substances can disrupt your sleep cycle and harm your health.</p>

<p>Additionally, it is important to reduce sugar intake, as it can cause energy bursts and uneven blood sugar levels. Instead, consume foods that promote calm sleep, such as carbohydrate snacks like whole-grain crackers, which are rich in vitamin B6. Foods that are high in magnesium, such as wheat bran, cashews, whole grains, almonds, legumes, and seeds, are also recommended to aid in better sleep.</p>

<p>Continuing to practice naturopathy and yoga techniques regularly is crucial to achieving better sleep and relieving sleep disorders. It is important to maintain consistency in the efforts, and within three months of regular practice, one can expect to see significant improvements in sleep quality, as well as daytime energy levels, and overall performance.</p>

<p><em>(Inputs by Dr Babina NM, Chief Medical Officer at Jindal Naturecure Institute)</em></p>


Sufficient sleep is a fundamental aspect of good health. However, over 30 per cent of people suffer from insomnia, and this figure increases to 40 to 60 per cent for those over 60 years old.

Sufficient sleep is a fundamental aspect of good health. However, over 30 per cent of people suffer from insomnia, and this figure increases to 40 to 60 per cent for those over 60 years old. In India, sleep disorders are prevalent, with the country ranking as the second most sleep-deprived nation in the world. According to a Lancet study, approximately 5.4 per cent of Indians aged 30-69, or around 28.8 million people, are at moderate or severe risk of sleep apnea, which is a prevalent sleep disorder. Inadequate sleep has been linked to several health problems, including obesity, heart disease, diabetes, high blood pressure, depression, a suppressed immune system, and endocrine disorders. Studies have also shown a correlation between lack of sleep and premature ageing, as well as the exacerbation of chronic diseases such as Parkinson's disease, multiple sclerosis, and kidney disease. Sleep specialists caution that individuals with insomnia should avoid becoming reliant on medication and instead consider lifestyle adjustments and rule out underlying conditions such as depression, which may be the root cause of their sleeplessness. Incorporate therapies and relaxation rituals to promote better sleep, this is where yoga and naturopathy can come in handy: Early and Light Dinner: For optimal sleep, it is recommended to consume dinner at least two-three hours prior to bedtime and to include easily digestible foods. Consuming a heavy meal close to bedtime can diminish sleep quality and hinder digestion. Research also suggests that having an early breakfast is beneficial, as eating late increases the risk of acid reflux and acidity. It is advisable to avoid or significantly limit alcohol intake in the evening, as excessive consumption can cause significant sleep disturbances, despite its initial calming effects. Acupuncture: Acupuncture is a technique that involves inserting a small needle through the skin at a specific point on the body. This process can help alleviate stress, depression, and pain, and is commonly used to treat insomnia. Acupuncture is considered one of the safest methods for treating insomnia. In a small study conducted in 2017, researchers administered traditional acupuncture or sham acupuncture (where needles are not inserted as deeply) to 72 individuals with primary insomnia. Participants received treatment three times a week for four weeks. The results showed that acupuncture was more effective at improving insomnia symptoms, sleep efficiency and total sleep time during treatment. Sleep awakenings and self-rated anxiety also significantly improved two and four weeks after treatment. Massage Therapy: Massage therapy is a well-known stress-reducing technique that can help release the tension we accumulate throughout the day. This therapy can improve blood circulation and significantly alleviate bodily pain, which can prevent individuals from achieving a restful night's sleep. Moreover, it can also unblock and release negative energy, which may contribute to overall discomfort. The calming effect of massage on the body and mind can make it easier for people to switch off and fall asleep. A massage performed in the late evening, in particular, can promote a good night's sleep. Yoga: Yoga and meditation are powerful tools that can help address the underlying causes of sleep issues, such as stress, anxiety, and depression, without any negative side effects. These ancient practices serve as relaxation techniques, helping to quiet the mind and calm the body, leading individuals toward a state of inner peace. Practising pranayama and meditation before bedtime can help address the root causes of sleep issues. In fact, a study reported that 55 per cent of yoga practitioners experienced improved sleep, with over 85 per cent reporting decreased levels of stress. Furthermore, there are multiple studies that have demonstrated the positive impact of yoga on sleep for individuals from various backgrounds. Yoga poses for better sleep Child's Pose or Balasana: Balasana, also known as the Child's Pose, is a kneeling yoga posture that offers a range of physical and mental benefits. This pose involves stretching the lower back while relaxing the entire body. To perform the Child's Pose, begin in a kneeling position with your buttocks resting on your heels. While exhaling, lower your body forward, stretching your arms out in front of you until your forehead rests comfortably on the mat. Keep your arms relaxed and alongside your body. You will feel a stretch in your shoulders, buttocks, spine, and arms. This pose is a great way to relieve tension in the body and calm the mind. Corpse Pose or Shavasana: Shavasana relaxes the nervous system, controls anxiety and stress, and brings deep rest to our body and mind. To perform this pose, lie down on the back and keep your eyes closed, and do not allow any thoughts to come into your mind. Concentrate on your natural and spontaneous breath. Stay in this position for five minutes, allowing your body to fully relax and recharge. Crocodile Pose or Makarasana: It is a deeply relaxing yoga posture that involves lying on your belly with your arms crossed under your head. Rest your forehead on your wrists and allow your heels to turn outwards while letting your legs relax and flop open. Close your eyes and focus on releasing tension from your body as you breathe deeply. Alternate Nostril Breathing or Anuloma Viloma: Anuloma Viloma has a balancing effect on the nervous system. It provides relief from mental tension, insomnia, and hypertension. To perform this, sit comfortably. Press the right nostril with the thumb and inhale through the left nostril. Hold your breath for some time and then press the left nostril with the ring finger and exhale through the right nostril. After exhalation, inhale through the same nostril and hold your breath for some time. Then exhale through the right nostril. The exhalation must be longer than the inhalation. Practice ten rounds. Humming Bee Breathing or Bhramari Pranayama: It is a popular yogic breathing exercise that is known to have a calming effect on the mind and nervous system, making it an effective tool for stress relief and relaxation. The vibrations created by the humming sound stimulate the production of serotonin, a neurotransmitter that is associated with feelings of well-being and happiness. Bhramari Pranayama is also believed to help alleviate symptoms of anxiety, insomnia, and depression. Food and Diet The role of food and diet in maintaining a healthy daily routine cannot be overstated. To ensure that your diet does not negatively impact your sleep or overall health, it is important to eat a healthy and balanced diet. If you struggle with insomnia, it is recommended to stop the intake of alcohol, caffeine, and nicotine, as these substances can disrupt your sleep cycle and harm your health. Additionally, it is important to reduce sugar intake, as it can cause energy bursts and uneven blood sugar levels. Instead, consume foods that promote calm sleep, such as carbohydrate snacks like whole-grain crackers, which are rich in vitamin B6. Foods that are high in magnesium, such as wheat bran, cashews, whole grains, almonds, legumes, and seeds, are also recommended to aid in better sleep. Continuing to practice naturopathy and yoga techniques regularly is crucial to achieving better sleep and relieving sleep disorders. It is important to maintain consistency in the efforts, and within three months of regular practice, one can expect to see significant improvements in sleep quality, as well as daytime energy levels, and overall performance. (Inputs by Dr Babina NM, Chief Medical Officer at Jindal Naturecure Institute)

Yoga and naturopathic rituals for sound sleep

<p>We all have that one aunt who gives us the weirdest skincare hacks, claiming they will work wonders on our rough, dry and dull skin. Then there're a million websites that list dozens of skincare and beauty hacks without any backing from an expert. We are simply dealing with content saturation, where the best advice gets buried within search results in an overcrowded niche. So, who should we listen to? Simple! We should listen to experts who spend thousands of hours studying a particular topic or field. &nbsp;</p>

<p>And, to get you the best expert advice, we spoke to a skincare specialist who happily shared her secrets with us.</p>

<p>In an exclusive conversation with WION,&nbsp;Dr&nbsp;Sonali Kohli, Consultant Dermatologist and Venereologist, Sir HN&nbsp;Reliance Foundation Hospital and Research Centre, shared seven worst skincare advices one should steer clear of.</p>

<ol>
	<li>Using lemon juice on your face</li>
	<li>Scrubbing your face with baking soda</li>
	<li>Using toothpaste to treat acne</li>
	<li>Not using sunscreen</li>
	<li>Over-exfoliating</li>
	<li>Using too many products at once</li>
	<li>Using hot water to wash your face</li>
</ol>

<p><img alt="skincare" data-entity-type="file" data-entity-uuid="470a4382-63f6-44cf-8655-46aec3b6f29c" src="//cdn.wionews.com/sites/default/files/inline-images/pexels-cottonbro-studio-4003771.jpg" /></p>

<p><strong>Using lemon juice on your face:</strong> Lemon juice is often touted as a natural remedy for acne and dark spots, but it can actually do more harm than good. Lemon juice is highly acidic, and applying it to your skin can cause irritation, redness, and even chemical burns.</p>

<p>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-exclusive--5-dermatologist-approved-tips-to-get-rid-of-stretch-marks-574217">Exclusive | 5 dermatologist-approved treatments to get rid of stretch marks</a></p>

<p><strong>Scrubbing your face with baking soda:</strong> Baking soda is often recommended as a natural exfoliant, but it can be too harsh for your skin. Scrubbing your face with baking soda can cause micro-tears in your skin, which can lead to inflammation, redness, and even acne.</p>

<p><strong>Using toothpaste to treat acne: </strong>While toothpaste can help dry out a pimple, it can also irritate your skin and make the problem worse. Toothpaste contains ingredients like baking soda, hydrogen peroxide, and alcohol, which can dry out your skin and cause redness and peeling.</p>

<p><strong>Not using sunscreen: </strong>Sunscreen is essential for protecting your skin from the harmful effects of UV rays. Skipping sunscreen can lead to premature ageing, dark spots, and an increased risk of skin cancer.</p>

<p><img alt="skincare" data-entity-type="file" data-entity-uuid="d22005be-8e67-4ed0-9a33-468c63048c7c" src="//cdn.wionews.com/sites/default/files/inline-images/pexels-cottonbro-studio-4004118_0.jpg" /></p>

<p><strong>Over-exfoliating:</strong> Exfoliating is important for removing dead skin cells and keeping your skin looking fresh and bright, but over-exfoliating can be damaging. Too much exfoliation can strip your skin of its natural oils and cause irritation and inflammation.</p>

<p>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-world-oral-health-day-2023-dentist-reveals-chocolates-arent-causing-tooth-decay-573343">Exclusive | World Oral Health Day 2023: Dentist says chocolates aren’t the only culprits</a></p>

<p><strong>Using too many products at once:</strong> It's tempting to try out every new skincare product that hits the market, but using too many products at once can overwhelm your skin. Layering too many products can cause irritation, breakouts, and even allergic reactions.</p>

<p><strong>Using hot water to wash your face:</strong> Hot water can feel soothing on your skin, but it can also strip your skin of its natural oils and cause dryness and irritation. Stick to lukewarm water when washing your face to avoid damaging your skin.</p>

<p><strong>WATCH WION LIVE HERE</strong></p>

<p><iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="350" loading="”lazy”" src="https://www.wionews.com/live-tv/embed?autoplay=1&amp;mute=1" width="100%"></iframe></p>

<p>You can <strong>now write for wionews.com</strong> and be a part of the community. Share your stories and opinions with us <strong><a href="https://www.wionews.com/content-contribution-registration-form">here</a>.</strong></p>


We all have that one aunt who gives us the weirdest skincare hacks, claiming they will work wonders on our rough, dry and dull skin. Then there're a million websites that list dozens of skincare and beauty hacks without any backing from an expert.

We all have that one aunt who gives us the weirdest skincare hacks, claiming they will work wonders on our rough, dry and dull skin. Then there're a million websites that list dozens of skincare and beauty hacks without any backing from an expert. We are simply dealing with content saturation, where the best advice gets buried within search results in an overcrowded niche. So, who should we listen to? Simple! We should listen to experts who spend thousands of hours studying a particular topic or field. And, to get you the best expert advice, we spoke to a skincare specialist who happily shared her secrets with us. In an exclusive conversation with WION, Dr Sonali Kohli, Consultant Dermatologist and Venereologist, Sir HN Reliance Foundation Hospital and Research Centre, shared seven worst skincare advices one should steer clear of. Using lemon juice on your face Scrubbing your face with baking soda Using toothpaste to treat acne Not using sunscreen Over-exfoliating Using too many products at once Using hot water to wash your face Using lemon juice on your face: Lemon juice is often touted as a natural remedy for acne and dark spots, but it can actually do more harm than good. Lemon juice is highly acidic, and applying it to your skin can cause irritation, redness, and even chemical burns. Also read: Exclusive | 5 dermatologist-approved treatments to get rid of stretch marks Scrubbing your face with baking soda: Baking soda is often recommended as a natural exfoliant, but it can be too harsh for your skin. Scrubbing your face with baking soda can cause micro-tears in your skin, which can lead to inflammation, redness, and even acne. Using toothpaste to treat acne: While toothpaste can help dry out a pimple, it can also irritate your skin and make the problem worse. Toothpaste contains ingredients like baking soda, hydrogen peroxide, and alcohol, which can dry out your skin and cause redness and peeling. Not using sunscreen: Sunscreen is essential for protecting your skin from the harmful effects of UV rays. Skipping sunscreen can lead to premature ageing, dark spots, and an increased risk of skin cancer. Over-exfoliating: Exfoliating is important for removing dead skin cells and keeping your skin looking fresh and bright, but over-exfoliating can be damaging. Too much exfoliation can strip your skin of its natural oils and cause irritation and inflammation. Also read: Exclusive | World Oral Health Day 2023: Dentist says chocolates aren’t the only culprits Using too many products at once: It's tempting to try out every new skincare product that hits the market, but using too many products at once can overwhelm your skin. Layering too many products can cause irritation, breakouts, and even allergic reactions. Using hot water to wash your face: Hot water can feel soothing on your skin, but it can also strip your skin of its natural oils and cause dryness and irritation. Stick to lukewarm water when washing your face to avoid damaging your skin. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Exclusive: 7 worst skincare advices, according to renowned dermatologist

<p>February is 'Declutter for a Cause' month! This means that it's the right time to organise our homes and declutter, not just to make some space and do some donations but also to reap its many mental benefits.&nbsp;During this 28-day motivational initiative, you don't just get to contribute to a charitable cause and organise your home but you also get to increase your self-worth, reduce stress &amp; anxiety, and adopt healthy habits, according to the US News &amp; World Report.</p>

<p>Decluttering&nbsp;has many mental benefits and we have listed seven of them below.</p>

<h2>Benefits of decluttering!</h2>

<h3><strong>Less stress and anxiety&nbsp;</strong></h3>

<p>It's hard to find peace while being surrounded by mess! When things are not organised or clean, you may feel constantly stressed, worried, and sometimes even anxious. To allow our minds to find some peace and think clearer, we must declutter our homes and offices&nbsp;once a month. According to a study conducted by the University of Connecticut, a person can feel happier, less anxious, and more confident by removing or controlling clutter.</p>

<p>Several other studies have also shown a correlation between disorganisation, clutter, and mental health conditions, including stress, depression, and anxiety. Messy environments cause frustration and an overwhelmed feeling. And, people who are already suffering from mental health conditions get the most affected by clutter.</p>

<p>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-_-cool-ways-to-introduce-digital-lavender-wgsns-2023-colour-of-the-year-to-your-wardrobe-561562">7 cool ways to introduce Digital Lavender, WGSN's 2023 Colour of the Year, to your wardrobe</a></p>

<h3><strong>Sharpens focus</strong></h3>

<p>Clutter is chaotic and it's hard to focus when there's so much chaos in our surroundings. By decluttering your surroundings, you can also declutter your mind, better focus on your work and increase productivity.&nbsp;Research has shown that people are less irritable, less distracted,&nbsp;and better able to process information in uncluttered and organised workspaces.&nbsp;</p>

<h3><strong>Energised</strong></h3>

<p>The more things we own, the more things we have to clean and organise. And, keeping a&nbsp;cluttered home clean&nbsp;requires a lot of time, energy, and effort. It takes up both our time and energy. But, when you live in a clean and decluttered house, you feel energised and more willing to take up tasks that require physical strength.&nbsp;</p>

<h3><strong>Higher self-esteem</strong></h3>

<p>We often feel out of control when we have trouble staying organised. And, it's quite common to feel ashamed of your dirty living standards around your friends.&nbsp;Improving our living space can restore feelings of pride and competency. It also increases your self-esteem.</p>

<p>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-meditation-helpful-for-anorexia-patients-research-558915">Meditation helpful for anorexia patients: Research</a></p>

<h3><strong>Better relationships</strong></h3>

<p>Conflicts in families and between roommates often occur&nbsp;when there's a lot of clutter in their homes. For better relationships, you should declutter your surroundings and allow some positive vibes to enter your room. Also, you may feel more comfortable inviting friends over to your house when it's clean and tidy.</p>

<h3><strong>Improved lifestyle and well-being</strong></h3>

<p>One often loses their appetite while preparing a healthy meal in a dirty and messy&nbsp;kitchen. It's easier to prepare healthy and scrumptious&nbsp;meals in an orderly kitchen that has every item in place along with tags.&nbsp;</p>

<h3><strong>Better sleep</strong></h3>

<p>Lastly, there's nothing more important than a good night's sleep for our mental health. And,&nbsp;most people sleep better in a clean room with a tidy bed.&nbsp;</p>

<h2>How can you declutter your home or office?</h2>

<p>The first step in the decluttering process is to label three boxes - trash, donate, and reuse/repair. Throw all the damaged items in the trash box. If you have items that people can still use, put them in the donate box. And, if you feel you can recycle some of the items, add them to the reuse/repair box.</p>

<p>If you haven't used an item in the last year or two, consider getting rid of it. Throw away the expired products. You will also come across some items that don't fit you or your style, toss them in one of the boxes. Remember that to live in a minimalist space, you'll have to trim down. That means keeping only the things you use, need, and want.</p>

<p>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-dietitian-shares-80-20-diet-plan-to-help-you-meet-your-2023-weight-loss-resolutions-556585">Dietitian shares 80/20 diet plan to help you meet your 2023 weight loss resolutions</a></p>

<p>We know it's hard to throw away stuff that you have bought with your hard-earned money but you must always question yourself, do you really need that item or can someone else make better use of it? Give it a thought and go ahead with whatever you decide.</p>

<h2>What's&nbsp;'Declutter for a Cause' month</h2>

<p>'Declutter for a Cause' month is a 28-day motivational initiative&nbsp;that encourages people to declutter their homes and offices to donate their unwanted belongings to a charity or an NGO in need. Since many charities are underfunded and need support, this month-long initiative is of utmost importance.</p>

<p>During these 28 days, people also set up&nbsp;school fundraisers, charitable events, and yard or garage sales to get rid of unused or unwanted items. The money earned from the same is then donated to NGOs and charities.</p>

<p>Meanwhile, others come up with their own creative ideas to increase nonprofit awareness. On social media, you will find several fundraising events that you can join in just a few clicks. You can even look&nbsp;for volunteering opportunities.&nbsp;</p>


February is 'Declutter for a Cause' month! This means that it's the right time to organise our homes and declutter, not just to make some space and do some donations but also to reap its many mental benefits.

February is 'Declutter for a Cause' month! This means that it's the right time to organise our homes and declutter, not just to make some space and do some donations but also to reap its many mental benefits. During this 28-day motivational initiative, you don't just get to contribute to a charitable cause and organise your home but you also get to increase your self-worth, reduce stress & anxiety, and adopt healthy habits, according to the US News & World Report. Decluttering has many mental benefits and we have listed seven of them below. Benefits of decluttering! Less stress and anxiety It's hard to find peace while being surrounded by mess! When things are not organised or clean, you may feel constantly stressed, worried, and sometimes even anxious. To allow our minds to find some peace and think clearer, we must declutter our homes and offices once a month. According to a study conducted by the University of Connecticut, a person can feel happier, less anxious, and more confident by removing or controlling clutter. Several other studies have also shown a correlation between disorganisation, clutter, and mental health conditions, including stress, depression, and anxiety. Messy environments cause frustration and an overwhelmed feeling. And, people who are already suffering from mental health conditions get the most affected by clutter. Also read: 7 cool ways to introduce Digital Lavender, WGSN's 2023 Colour of the Year, to your wardrobe Sharpens focus Clutter is chaotic and it's hard to focus when there's so much chaos in our surroundings. By decluttering your surroundings, you can also declutter your mind, better focus on your work and increase productivity. Research has shown that people are less irritable, less distracted, and better able to process information in uncluttered and organised workspaces. Energised The more things we own, the more things we have to clean and organise. And, keeping a cluttered home clean requires a lot of time, energy, and effort. It takes up both our time and energy. But, when you live in a clean and decluttered house, you feel energised and more willing to take up tasks that require physical strength. Higher self-esteem We often feel out of control when we have trouble staying organised. And, it's quite common to feel ashamed of your dirty living standards around your friends. Improving our living space can restore feelings of pride and competency. It also increases your self-esteem. Also read: Meditation helpful for anorexia patients: Research Better relationships Conflicts in families and between roommates often occur when there's a lot of clutter in their homes. For better relationships, you should declutter your surroundings and allow some positive vibes to enter your room. Also, you may feel more comfortable inviting friends over to your house when it's clean and tidy. Improved lifestyle and well-being One often loses their appetite while preparing a healthy meal in a dirty and messy kitchen. It's easier to prepare healthy and scrumptious meals in an orderly kitchen that has every item in place along with tags. Better sleep Lastly, there's nothing more important than a good night's sleep for our mental health. And, most people sleep better in a clean room with a tidy bed. How can you declutter your home or office? The first step in the decluttering process is to label three boxes - trash, donate, and reuse/repair. Throw all the damaged items in the trash box. If you have items that people can still use, put them in the donate box. And, if you feel you can recycle some of the items, add them to the reuse/repair box. If you haven't used an item in the last year or two, consider getting rid of it. Throw away the expired products. You will also come across some items that don't fit you or your style, toss them in one of the boxes. Remember that to live in a minimalist space, you'll have to trim down. That means keeping only the things you use, need, and want. Also read: Dietitian shares 80/20 diet plan to help you meet your 2023 weight loss resolutions We know it's hard to throw away stuff that you have bought with your hard-earned money but you must always question yourself, do you really need that item or can someone else make better use of it? Give it a thought and go ahead with whatever you decide. What's 'Declutter for a Cause' month 'Declutter for a Cause' month is a 28-day motivational initiative that encourages people to declutter their homes and offices to donate their unwanted belongings to a charity or an NGO in need. Since many charities are underfunded and need support, this month-long initiative is of utmost importance. During these 28 days, people also set up school fundraisers, charitable events, and yard or garage sales to get rid of unused or unwanted items. The money earned from the same is then donated to NGOs and charities. Meanwhile, others come up with their own creative ideas to increase nonprofit awareness. On social media, you will find several fundraising events that you can join in just a few clicks. You can even look for volunteering opportunities.

Relieves anxiety, sharpens focus: 7 remarkable mental benefits of decluttering

<p>Did you know the fashion industry is responsible for up to 10 per cent of humanity's emissions of carbon dioxide, which is responsible for global warming? Every year, over 100 billion garments are produced, most of which end up clogging rivers or in landfills. To tackle the problem, many designers look for sustainable fabrics to replace synthetic textiles, aiming to reduce harm through the production process, fibre properties, and overall environmental impact.</p>

<p>Thanks to new technologies that are constantly being explored and incorporated by the industry,&nbsp;we have innovative textile solutions such as fabric made of seaweed.&nbsp;Yes, we are talking about macroalgae that grow in ponds and lakes.</p>

<p>The growing trend for plant-based, sustainable fabrics has led to a diverse selection of materials. Innovative producers are creating&nbsp;desirable materials that have multiple benefits not just for the wearer but also for the environment at large.&nbsp;An excellent example of this is SeaCell, a seaweed-based material, that is known for its appealing properties.&nbsp;</p>

<p>So, what exactly is seaweed fibre? Can&nbsp;it be the future for sustainable clothing? What are its properties and how is it made? Let's find out!</p>

<h2>Seaweed fabric - what is it?</h2>

<p>SeaCell is a fibre created using naturally sourced seaweed. Smartfiber AG is the primary producer of this alternative plant-based yarn, which is spun with other fibres to create a fabric that has several potential benefits.&nbsp;</p>

<p>No farming or animal use is involved in the innovative and progressive fabric. And, the best part is that it comes from a resource that is in abundance in our oceans - seaweed.</p>

<p>When you buy a garment made of seaweed fabric, you must check the product listings to see the percentage of seaweed fibre used in it. The higher the percentage, the more promising the material.</p>

<p>Seaweed fabric was originally discovered about a century ago, during the first World War, when textile manufacturers were experimenting with different sources of materials to make fabric.</p>

<p>Brown algae, called Ascophyllum nodossum, commonly known as Knotted Wrack, is used for seaweed fabric.&nbsp;Knotted Wrack is found around the coastline of the British Isles and in the Icelandic fjords. It uses cellulose fibre and is made using the same lyocell process as Tencel and some bamboo. But since seaweed comes from a&nbsp;plant source, it is a true fabric from the ocean.</p>

<p>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-days-after-suffering-a-heart-attack-sushmita-sen-struts-down-the-runway-in-style-570966">Days after suffering a heart attack, Sushmita Sen struts down the runway in style</a></p>

<h2>How is it made?</h2>

<p>The manufacturing process to make seaweed fabric is similar to that used to make viscose. The only difference is that&nbsp;seaweed is used in the process instead of wood pulp. With the help of amino acids and water, the cellulose in the plant is broken down, while its chemical structure remains the same. It is produced by embedding dried, crushed seaweed within a natural cellulose fibre using nanotechnology.</p>

<p>Seacell fabric is made in the same way as lyocell, but with&nbsp;seaweed added. The production method of the sustainable fibre helps save&nbsp;on both energy and resources, combining saltwater seaweed with sustainable cellulose.</p>

<p>The lyocell process refers to the process of making cellulose fibres, made from dissolving pulp and then reconstituting it by dry jet-wet spinning. Lyocell, a man-made material, is made from wood cellulose or pulp and is made in the USA under&nbsp;the Tencel brand.</p>

<h2>Properties of the sustainable fabric</h2>

<p>The properties of seaweed make it a great source of skin-friendly fibres. Check out its properties below!</p>

<ul>
	<li>Breathable and light</li>
	<li>Extremely soft and supple fabric</li>
	<li>Eco-friendly and 100% biodegradable</li>
	<li>It is carbon neutral</li>
	<li>Has a high tenacity</li>
	<li>Flame retardant.</li>
	<li>Absorbs sweat faster than cotton. Suitable for underwear, diapers and baby clothing</li>
	<li>Has&nbsp;anti-microbial, anti-bacterial and odour-reducing properties</li>
</ul>

<p>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-_-wild-horses-strut-down-the-runway-for-stella-mccartneys-paris-fashion-week-show-569238">7 wild horses strut down the runway for Stella McCartney's Paris Fashion Week show</a></p>

<p>On Seacell’s website, several benefits of seaweed fabric are mentioned. "Seaweed is added as the active substance for a very good reason. The fact that this marine plant is rich in trace elements has been well known since the times of Chinese medicine, and seaweed has also been proved to protect the skin and have anti-inflammatory properties," a note on the Seacell site read.</p>

<h2>What is it used for?</h2>

<p>The breathable characteristics of seaweed fabric make it suitable for activewear, and it blends well with other fibres such as cotton and silk. A brand called Pangaia combines seaweed fibre with organic cotton to make t-shirts. All the materials for the tee are sustainably sourced.</p>

<p>In 2019, Luisa Kahlfeldt, a graduate of ECAL in Switzerland, made a reusable nappy from SeaCell fabric. He even won the Swiss James Dyson award for using EcoRepel technology to make the nappy water repellent. The diaper is easily recyclable.</p>

<p>Another apparel company called Lululemon Athletica also uses the fabric for their VitaSea line of apparel and yoga clothes. Other sustainable brands that are experimenting with the fabric include Orca Triathelate Outfitters, Adea Yoga Clothing and Falke socks and hosiery.</p>

<p>London-based fashion designer Leticia Credidio is also known for using seaweed fabric in her exclusive&nbsp;collection of sleepwear and loungewear, called Ocean Collection. The textile is a blend of SeaCell seaweed and Oeko-Tex modal.&nbsp;</p>

<p><strong>WATCH WION LIVE HERE</strong></p>

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<p>You can <strong>now write for wionews.com</strong> and be a part of the community. Share your stories and opinions with us <strong><a href="https://www.wionews.com/content-contribution-registration-form">here</a>.</strong></p>


Did you know the fashion industry is responsible for up to 10 per cent of humanity's emissions of carbon dioxide, which is responsible for global warming? Every year, over 100 billion garments are produced, most of which end up clogging rivers or in landfills.

Did you know the fashion industry is responsible for up to 10 per cent of humanity's emissions of carbon dioxide, which is responsible for global warming? Every year, over 100 billion garments are produced, most of which end up clogging rivers or in landfills. To tackle the problem, many designers look for sustainable fabrics to replace synthetic textiles, aiming to reduce harm through the production process, fibre properties, and overall environmental impact. Thanks to new technologies that are constantly being explored and incorporated by the industry, we have innovative textile solutions such as fabric made of seaweed. Yes, we are talking about macroalgae that grow in ponds and lakes. The growing trend for plant-based, sustainable fabrics has led to a diverse selection of materials. Innovative producers are creating desirable materials that have multiple benefits not just for the wearer but also for the environment at large. An excellent example of this is SeaCell, a seaweed-based material, that is known for its appealing properties. So, what exactly is seaweed fibre? Can it be the future for sustainable clothing? What are its properties and how is it made? Let's find out! Seaweed fabric - what is it? SeaCell is a fibre created using naturally sourced seaweed. Smartfiber AG is the primary producer of this alternative plant-based yarn, which is spun with other fibres to create a fabric that has several potential benefits. No farming or animal use is involved in the innovative and progressive fabric. And, the best part is that it comes from a resource that is in abundance in our oceans - seaweed. When you buy a garment made of seaweed fabric, you must check the product listings to see the percentage of seaweed fibre used in it. The higher the percentage, the more promising the material. Seaweed fabric was originally discovered about a century ago, during the first World War, when textile manufacturers were experimenting with different sources of materials to make fabric. Brown algae, called Ascophyllum nodossum, commonly known as Knotted Wrack, is used for seaweed fabric. Knotted Wrack is found around the coastline of the British Isles and in the Icelandic fjords. It uses cellulose fibre and is made using the same lyocell process as Tencel and some bamboo. But since seaweed comes from a plant source, it is a true fabric from the ocean. Also read: Days after suffering a heart attack, Sushmita Sen struts down the runway in style How is it made? The manufacturing process to make seaweed fabric is similar to that used to make viscose. The only difference is that seaweed is used in the process instead of wood pulp. With the help of amino acids and water, the cellulose in the plant is broken down, while its chemical structure remains the same. It is produced by embedding dried, crushed seaweed within a natural cellulose fibre using nanotechnology. Seacell fabric is made in the same way as lyocell, but with seaweed added. The production method of the sustainable fibre helps save on both energy and resources, combining saltwater seaweed with sustainable cellulose. The lyocell process refers to the process of making cellulose fibres, made from dissolving pulp and then reconstituting it by dry jet-wet spinning. Lyocell, a man-made material, is made from wood cellulose or pulp and is made in the USA under the Tencel brand. Properties of the sustainable fabric The properties of seaweed make it a great source of skin-friendly fibres. Check out its properties below! Breathable and light Extremely soft and supple fabric Eco-friendly and 100% biodegradable It is carbon neutral Has a high tenacity Flame retardant. Absorbs sweat faster than cotton. Suitable for underwear, diapers and baby clothing Has anti-microbial, anti-bacterial and odour-reducing properties Also read: 7 wild horses strut down the runway for Stella McCartney's Paris Fashion Week show On Seacell’s website, several benefits of seaweed fabric are mentioned. "Seaweed is added as the active substance for a very good reason. The fact that this marine plant is rich in trace elements has been well known since the times of Chinese medicine, and seaweed has also been proved to protect the skin and have anti-inflammatory properties," a note on the Seacell site read. What is it used for? The breathable characteristics of seaweed fabric make it suitable for activewear, and it blends well with other fibres such as cotton and silk. A brand called Pangaia combines seaweed fibre with organic cotton to make t-shirts. All the materials for the tee are sustainably sourced. In 2019, Luisa Kahlfeldt, a graduate of ECAL in Switzerland, made a reusable nappy from SeaCell fabric. He even won the Swiss James Dyson award for using EcoRepel technology to make the nappy water repellent. The diaper is easily recyclable. Another apparel company called Lululemon Athletica also uses the fabric for their VitaSea line of apparel and yoga clothes. Other sustainable brands that are experimenting with the fabric include Orca Triathelate Outfitters, Adea Yoga Clothing and Falke socks and hosiery. London-based fashion designer Leticia Credidio is also known for using seaweed fabric in her exclusive collection of sleepwear and loungewear, called Ocean Collection. The textile is a blend of SeaCell seaweed and Oeko-Tex modal. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Explained: Is the future of fashion growing in ponds?

<p>A study conducted by Harvard researchers has found out the types of jobs which tend to be the unhappiest. The answer is, the&nbsp;ones that require little human interaction, reported CNBC. The study which began in 1938, has gathered health records from hundreds of participants across the world.&nbsp;</p>

<p>The 85-year old research looked at some 700 participants from all over the world and asked detailed questions about their lives every two years. The study found that jobs which require little human interaction and do not offer opportunities to build meaningful relationships with co-workers tend to have some of the most miserable employees, the study found.&nbsp;</p>

<p>“It’s a critical social need that should be met in all aspects of our lives,” Robert Waldinger, MD and a professor of psychiatry at Harvard Medical School told CNBC. He added, “Plus, if you are more connected to people, you feel more satisfied with your job, and do better work.”&nbsp;</p>

<p>Waldinger who was also the director of one of the longest-running studies on happiness called Harvard Study of Adult Development also noted that some roles cannot reliably be correlated with dissatisfaction and burnout as certain job characteristics can be, reported CNBC.&nbsp;</p>

<p>Some of the most isolating jobs involve independent work like truck driving or night security. Additionally, more and more lonely jobs are emerging particularly in tech-driven industries like packaging or food delivery services where people have no co-workers at all, said the report, citing the Harvard professor.&nbsp;</p>

<p>Notably, loneliness is not limited to those involved in independent work as the study found that even people with busy, social jobs can feel isolated if they don’t have positive, meaningful interactions with their co-workers, said the CNBC report. Researchers also found that creating small opportunities for social interaction can be good for one’s health and help alleviate feelings of loneliness and dissatisfaction.&nbsp;<br />
<br />
&nbsp;</p>

<p><strong>WATCH WION LIVE HERE</strong></p>

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<p>You can <strong>now write for wionews.com</strong> and be a part of the community. Share your stories and opinions with us <strong><a href="https://www.wionews.com/content-contribution-registration-form">here</a>.</strong></p>


A study conducted by Harvard researchers has found out the types of jobs which tend to be the unhappiest. The answer is, the ones that require little human interaction, reported CNBC.

A study conducted by Harvard researchers has found out the types of jobs which tend to be the unhappiest. The answer is, the ones that require little human interaction, reported CNBC. The study which began in 1938, has gathered health records from hundreds of participants across the world. The 85-year old research looked at some 700 participants from all over the world and asked detailed questions about their lives every two years. The study found that jobs which require little human interaction and do not offer opportunities to build meaningful relationships with co-workers tend to have some of the most miserable employees, the study found. “It’s a critical social need that should be met in all aspects of our lives,” Robert Waldinger, MD and a professor of psychiatry at Harvard Medical School told CNBC. He added, “Plus, if you are more connected to people, you feel more satisfied with your job, and do better work.” Waldinger who was also the director of one of the longest-running studies on happiness called Harvard Study of Adult Development also noted that some roles cannot reliably be correlated with dissatisfaction and burnout as certain job characteristics can be, reported CNBC. Some of the most isolating jobs involve independent work like truck driving or night security. Additionally, more and more lonely jobs are emerging particularly in tech-driven industries like packaging or food delivery services where people have no co-workers at all, said the report, citing the Harvard professor. Notably, loneliness is not limited to those involved in independent work as the study found that even people with busy, social jobs can feel isolated if they don’t have positive, meaningful interactions with their co-workers, said the CNBC report. Researchers also found that creating small opportunities for social interaction can be good for one’s health and help alleviate feelings of loneliness and dissatisfaction. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Study finds people with this type of job tend to be the unhappiest

<p>Got social anxiety? Well, according to some Swedish researchers, smelling other people's body odour could be an effective anxiety therapy for you. Scientists have been using armpit sweat in their experiments and they have reportedly found that social anxiety can be reduced with the help of human "chemo-signals". The study was done by researchers from Karolinska Institute in Sweden.</p>

<p>The study says that exposure to human stink reduces social anxiety by nearly 40 per cent when clubbed with mindfulness therapy.&nbsp;According to a BBC report, they are presenting some of their early findings at a medical conference in Paris this week.</p>

<p>The researchers believe that smell activates brain pathways linked to emotions, which eventually offers&nbsp;a calming effect. But the study is in its initial stage and it is far too soon to say if they are right or wrong.</p>

<p>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/hollywood/news-lady-gaga-spotted-kissing-female-bystander-while-shooting-joker-folie-a-deux-in-nyc--viral-video-576069">Lady Gaga spotted kissing female bystander while shooting Joker: Folie a Deux in NYC | Viral video</a></p>

<p>For the study, the researchers asked volunteers to donate their&nbsp;armpit sweat while watching either a scary or a happy movie. Then they looked for&nbsp;48 women who had social anxiety and asked them to sniff some of these samples, alongside receiving a more conventional therapy called mindfulness, which encourages people to focus on the present moment than replaying negative thoughts.</p>

<p>Some of the women were given genuine body odour to sniff, while others were given clean air instead. Scientists say that those who were exposed to sweat appeared to do better with mindfulness therapy.</p>

<p>Lead researcher of the study, Elisa Vigna, says, "Sweat produced while someone was happy had the same effect as someone who had been scared by a movie clip. So there may be something about human chemo-signals in sweat generally which affects the response to treatment."</p>

<p>Vigna added, "It may be that simply being exposed to the presence of someone else has this effect, but we need to confirm this. In fact, that is what we are testing now in a follow-up study with a similar design, but where we are also including sweat from individuals watching emotionally neutral documentaries."</p>

<p>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/hollywood/news-jonathan-majors-lawyer-says-actor-is-completely-innocent-and-the-real-victim-in-assault-case-576048">Jonathan Majors' lawyer says actor is 'completely innocent and the real victim' in assault case</a></p>

<p>Smell helps humans sense danger. It also makes meals tastier and evokes strong memories too. Aromas, detected by receptors in the upper part of the nose,&nbsp;are relayed directly to the limbic system, a brain region that is associated with memory and emotions. And while most of the skin's sweat is odourless, sweat glands in the armpit and groin produce certain compounds that cause body odour.</p>

<p>Duncan Boak from the charity Fifth Sense says, "We know there's a strong link between our sense of smell and our emotional well-being. Losing the ability to smell other people, such as your partner and children can cause depression and feelings of isolation."</p>

<p>Boak&nbsp;added, "Whilst this is a preliminary study and further work is of course needed, it's very encouraging to see further research around the importance of our sense of smell to good mental health."</p>

<p><strong>WATCH WION LIVE HERE</strong></p>

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Got social anxiety? Well, according to some Swedish researchers, smelling other people's body odour could be an effective anxiety therapy for you. Scientists have been using armpit sweat in their experiments and they have reportedly found that social anxiety can be reduced with the help of human "chemo-signals".

Got social anxiety? Well, according to some Swedish researchers, smelling other people's body odour could be an effective anxiety therapy for you. Scientists have been using armpit sweat in their experiments and they have reportedly found that social anxiety can be reduced with the help of human "chemo-signals". The study was done by researchers from Karolinska Institute in Sweden. The study says that exposure to human stink reduces social anxiety by nearly 40 per cent when clubbed with mindfulness therapy. According to a BBC report, they are presenting some of their early findings at a medical conference in Paris this week. The researchers believe that smell activates brain pathways linked to emotions, which eventually offers a calming effect. But the study is in its initial stage and it is far too soon to say if they are right or wrong. Also read: Lady Gaga spotted kissing female bystander while shooting Joker: Folie a Deux in NYC | Viral video For the study, the researchers asked volunteers to donate their armpit sweat while watching either a scary or a happy movie. Then they looked for 48 women who had social anxiety and asked them to sniff some of these samples, alongside receiving a more conventional therapy called mindfulness, which encourages people to focus on the present moment than replaying negative thoughts. Some of the women were given genuine body odour to sniff, while others were given clean air instead. Scientists say that those who were exposed to sweat appeared to do better with mindfulness therapy. Lead researcher of the study, Elisa Vigna, says, "Sweat produced while someone was happy had the same effect as someone who had been scared by a movie clip. So there may be something about human chemo-signals in sweat generally which affects the response to treatment." Vigna added, "It may be that simply being exposed to the presence of someone else has this effect, but we need to confirm this. In fact, that is what we are testing now in a follow-up study with a similar design, but where we are also including sweat from individuals watching emotionally neutral documentaries." Also read: Jonathan Majors' lawyer says actor is 'completely innocent and the real victim' in assault case Smell helps humans sense danger. It also makes meals tastier and evokes strong memories too. Aromas, detected by receptors in the upper part of the nose, are relayed directly to the limbic system, a brain region that is associated with memory and emotions. And while most of the skin's sweat is odourless, sweat glands in the armpit and groin produce certain compounds that cause body odour. Duncan Boak from the charity Fifth Sense says, "We know there's a strong link between our sense of smell and our emotional well-being. Losing the ability to smell other people, such as your partner and children can cause depression and feelings of isolation." Boak added, "Whilst this is a preliminary study and further work is of course needed, it's very encouraging to see further research around the importance of our sense of smell to good mental health." WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Smelling stinky armpits may reduce social anxiety: Study

<p>Artists outraged by artificial intelligence that copies in seconds the styles they have sacrificed years to develop are waging battle online and in court. Fury erupted in the art community last year with the release of generative artificial intelligence (AI) programs that can convincingly carry out commands such as drawing a dog like a cartoonist Sarah Andersen would, or a nymph the way illustrator Karla Ortiz might do.</p>

<p>Such style-swiping AI works are cranked out without the original artist's consent, credit or compensation -- the three C's at the heart of a fight to change all that.</p>

<p>In January, artists including Andersen and Ortiz filed a class-action lawsuit against DreamUp, Midjourney and Stable Diffusion, three image-generating AI models programmed with art found online.</p>

<p>Andersen told AFP she felt "violated" when first she saw an AI drawing that copied the style of her "Fangs" comic book work.</p>

<p>She fired off an indignant reaction on Twitter; it went viral, and other incensed artists reached out to her with stories of their own.</p>

<p>Backers of the suit hope to establish legal precedent governing generative AI models that copy artists' styles.</p>

<p>Artists want AI creators to be required to secure permission for works used in training software, with an option to remove them. They also want suitable compensation.</p>

<p>"There is room for a conversation about what that would look like," said Ortiz.</p>

<p>Compensation could take the form of a licensing model, she mused and would need to be appropriate.<br />
It would be wrong for artists to "get a couple of cents while the company gets millions" of dollars, added Ortiz, whose resume includes working for Marvel Studios.</p>

<p><strong>- Cheap and easy -</strong></p>

<p>On social networks, artists are sharing tales of jobs being lost to generative AI.</p>

<p>The suit notes that a video game designer named Jason Allen last year won a Colorado State Fair competition with art created using Midjourney.</p>

<p>"Art is dead, dude. It's over. AI won. Humans lost," Allen was quoted as telling The New York Times.<br />
The Mauritshuis Museum in the Netherlands sparked controversy by displaying an AI-generated image inspired by Vermeer's "Girl With a Pearl Earring."</p>

<p>The San Francisco Ballet, meanwhile, caused a stir by using Midjourney to generate illustrations used in promotional material for "Nutcracker" performances in December.</p>

<p>"It's sort of a natural consequence of something being easy and cheap and accessible," Andersen said.</p>

<p>"Of course, they are going to use that option, even if it is unethical," she added.</p>

<p>AI companies named in the lawsuit did not respond to requests for comment.</p>

<p>Stability AI founder and chief executive Emad Mostaque has portrayed generative software as a "tool" that can tend to "mundane image output" and provide new ways "of ideating for artists."</p>

<p>Mostaque contends that it will allow more people to become artists.</p>

<p>Critics disagree. When a person prompts the software to draw in the style of a master, they say, it does not make that person an artist.</p>

<p>Mostaque has said that if people choose to use generative AI unethically or to break the law, "that's their problem."</p>

<p><strong>- Death of creativity? -</strong></p>

<p>Companies defending themselves from artists' copyright claims are likely to claim "fair use," an exception sometimes allowed when a new spin is put on creation or when it is only briefly excerpted.</p>

<p>"The magic word used in the US court system is 'transformative,'" said lawyer and developer Matthew Butterick.</p>

<p>"Is this a new use of the copyrighted work, or does it replace the original in the marketplace?"</p>

<p>Artists are turning not just to the courts but to technology to defend themselves against generative AI.</p>

<p>Prompted by artists, a team at the University of Chicago last week launched their "Glaze" software to help protect original works.</p>

<p>The program adds a layer of data over images that, while invisible to the human eye, "acts as a decoy" for AI, said Shawn Shan, the doctoral student in charge of the project.</p>

<p>That still leaves the onus on artists to adopt Glaze. Butterick predicts a "cat-and-mouse game" as AI makers figure out ways around such defences.</p>

<p>Butterick also worries about the effect of AI on the human spirit.</p>

<p>"When science fiction imagines the AI apocalypse, it's something like robots coming over the hill with laser guns," he said.</p>

<p>"I think the way AI defeats humanity is more where people just give up and don't want to create new things, and (it) sucks the life out of humanity."</p>


Artists outraged by artificial intelligence that copies in seconds the styles they have sacrificed years to develop are waging battle online and in court. Fury erupted in the art community last year with the release of generative artificial intelligence (AI) programs that can convincingly carry out commands such as drawing a dog like a cartoonist Sarah Andersen would, or a nymph the way illustrator Karla Ortiz might do.

Artists outraged by artificial intelligence that copies in seconds the styles they have sacrificed years to develop are waging battle online and in court. Fury erupted in the art community last year with the release of generative artificial intelligence (AI) programs that can convincingly carry out commands such as drawing a dog like a cartoonist Sarah Andersen would, or a nymph the way illustrator Karla Ortiz might do. Such style-swiping AI works are cranked out without the original artist's consent, credit or compensation -- the three C's at the heart of a fight to change all that. In January, artists including Andersen and Ortiz filed a class-action lawsuit against DreamUp, Midjourney and Stable Diffusion, three image-generating AI models programmed with art found online. Andersen told AFP she felt "violated" when first she saw an AI drawing that copied the style of her "Fangs" comic book work. She fired off an indignant reaction on Twitter; it went viral, and other incensed artists reached out to her with stories of their own. Backers of the suit hope to establish legal precedent governing generative AI models that copy artists' styles. Artists want AI creators to be required to secure permission for works used in training software, with an option to remove them. They also want suitable compensation. "There is room for a conversation about what that would look like," said Ortiz. Compensation could take the form of a licensing model, she mused and would need to be appropriate. It would be wrong for artists to "get a couple of cents while the company gets millions" of dollars, added Ortiz, whose resume includes working for Marvel Studios. - Cheap and easy - On social networks, artists are sharing tales of jobs being lost to generative AI. The suit notes that a video game designer named Jason Allen last year won a Colorado State Fair competition with art created using Midjourney. "Art is dead, dude. It's over. AI won. Humans lost," Allen was quoted as telling The New York Times. The Mauritshuis Museum in the Netherlands sparked controversy by displaying an AI-generated image inspired by Vermeer's "Girl With a Pearl Earring." The San Francisco Ballet, meanwhile, caused a stir by using Midjourney to generate illustrations used in promotional material for "Nutcracker" performances in December. "It's sort of a natural consequence of something being easy and cheap and accessible," Andersen said. "Of course, they are going to use that option, even if it is unethical," she added. AI companies named in the lawsuit did not respond to requests for comment. Stability AI founder and chief executive Emad Mostaque has portrayed generative software as a "tool" that can tend to "mundane image output" and provide new ways "of ideating for artists." Mostaque contends that it will allow more people to become artists. Critics disagree. When a person prompts the software to draw in the style of a master, they say, it does not make that person an artist. Mostaque has said that if people choose to use generative AI unethically or to break the law, "that's their problem." - Death of creativity? - Companies defending themselves from artists' copyright claims are likely to claim "fair use," an exception sometimes allowed when a new spin is put on creation or when it is only briefly excerpted. "The magic word used in the US court system is 'transformative,'" said lawyer and developer Matthew Butterick. "Is this a new use of the copyrighted work, or does it replace the original in the marketplace?" Artists are turning not just to the courts but to technology to defend themselves against generative AI. Prompted by artists, a team at the University of Chicago last week launched their "Glaze" software to help protect original works. The program adds a layer of data over images that, while invisible to the human eye, "acts as a decoy" for AI, said Shawn Shan, the doctoral student in charge of the project. That still leaves the onus on artists to adopt Glaze. Butterick predicts a "cat-and-mouse game" as AI makers figure out ways around such defences. Butterick also worries about the effect of AI on the human spirit. "When science fiction imagines the AI apocalypse, it's something like robots coming over the hill with laser guns," he said. "I think the way AI defeats humanity is more where people just give up and don't want to create new things, and (it) sucks the life out of humanity."

Artists fight AI programs that copy their styles

<p>I have always been someone who asks a lot of questions and the biggest and most profound question of them all is, "What is the key to a happy life?" The answer turned out to be both simple and profound when I realised that only meaningful and long-lasting relationships can enrich and anchor us in true happiness. I also discovered in this quest that only authentic human connections can open doors and manifest success and relationships if nurtured and sustained over a period of time, can create magical opportunities in our personal and professional lives.<br />
&nbsp;<br />
I also started researching the subject of networking and figured that most of the books available have in fact approached it from a transactional mindset of, &nbsp;“You scratch my back and I will scratch yours." I wanted to change the narrative and approach it from the perspective of generously investing in relationships and functioning from a giver's mindset. But this attitudinal shift cannot be superficial, and we need&nbsp;to change our lens when we meet someone and must reach out to them with a genuine and sincere approach. We should always ask what we can do for someone rather than always calculate what they can do for us. &nbsp;In the book <em>The Human Connect</em>, I have given several examples and shared stories to illustrate this point.<br />
&nbsp;<br />
From what I have personally learned, I can say with confidence that if we apply the principles of generosity in our day-to-day life, we will become a human magnet and golden doors of opportunities will open and take us beyond our wildest dreams.<br />
&nbsp;<br />
Another important aspect of self-growth is the importance of recognising our own strengths and limitations because once we become cognizant of what is holding us back and what can propel us in the direction of our dreams, we can change ourselves for the better and this will shift our vibrational energy. It will help us to forge stronger and more fulfilling business and personal relationships.<br />
&nbsp;<br />
The book expands upon how simple things like remembering names, the art of effective listening, better body language, making the effort to stay in touch, etc can serve as a navigation guide in the world and work as an effective self-help tool kit to help us focus on things that really matter.&nbsp;<br />
&nbsp;<br />
Finally, through this book, I wanted to address the lack of organic human connections among the youth who see everything through a digital lens.&nbsp;I needed to address how AI-powered tools like Chat GPT, social media platforms, and cell phones are creating distance between people, undermining relationships, and creating silos where everyone feels isolated. Hyper-dependency on the digital world also shrinks our attention spans and wires them to the need for instant gratification.&nbsp;<br />
&nbsp;<br />
This is one of the reasons why I have made it a point to write the book in a crisp and appealing manner. It is a simple and fast read and after each chapter, offers practical mantras which empower us in our daily life. If a reader follows even 20 % of these principles, they will be able to work towards a more cohesive, well-balanced life where success and happiness are inclusive and rooted in the ideals of generosity, gratitude, empathy, and social responsibility.</p>

<p><em>The Human Connect was originally published on 4 February 2023.</em></p>

<p><strong>WATCH WION LIVE HERE</strong></p>

<p>&nbsp;</p>

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<p><br />
&nbsp;</p>


I have always been someone who asks a lot of questions and the biggest and most profound question of them all is, "What is the key to a happy life?" The answer turned out to be both simple and profound when I realised that only meaningful and long-lasting relationships can enrich and anchor us in true happiness.

I have always been someone who asks a lot of questions and the biggest and most profound question of them all is, "What is the key to a happy life?" The answer turned out to be both simple and profound when I realised that only meaningful and long-lasting relationships can enrich and anchor us in true happiness. I also discovered in this quest that only authentic human connections can open doors and manifest success and relationships if nurtured and sustained over a period of time, can create magical opportunities in our personal and professional lives. I also started researching the subject of networking and figured that most of the books available have in fact approached it from a transactional mindset of, “You scratch my back and I will scratch yours." I wanted to change the narrative and approach it from the perspective of generously investing in relationships and functioning from a giver's mindset. But this attitudinal shift cannot be superficial, and we need to change our lens when we meet someone and must reach out to them with a genuine and sincere approach. We should always ask what we can do for someone rather than always calculate what they can do for us. In the book The Human Connect, I have given several examples and shared stories to illustrate this point. From what I have personally learned, I can say with confidence that if we apply the principles of generosity in our day-to-day life, we will become a human magnet and golden doors of opportunities will open and take us beyond our wildest dreams. Another important aspect of self-growth is the importance of recognising our own strengths and limitations because once we become cognizant of what is holding us back and what can propel us in the direction of our dreams, we can change ourselves for the better and this will shift our vibrational energy. It will help us to forge stronger and more fulfilling business and personal relationships. The book expands upon how simple things like remembering names, the art of effective listening, better body language, making the effort to stay in touch, etc can serve as a navigation guide in the world and work as an effective self-help tool kit to help us focus on things that really matter. Finally, through this book, I wanted to address the lack of organic human connections among the youth who see everything through a digital lens. I needed to address how AI-powered tools like Chat GPT, social media platforms, and cell phones are creating distance between people, undermining relationships, and creating silos where everyone feels isolated. Hyper-dependency on the digital world also shrinks our attention spans and wires them to the need for instant gratification. This is one of the reasons why I have made it a point to write the book in a crisp and appealing manner. It is a simple and fast read and after each chapter, offers practical mantras which empower us in our daily life. If a reader follows even 20 % of these principles, they will be able to work towards a more cohesive, well-balanced life where success and happiness are inclusive and rooted in the ideals of generosity, gratitude, empathy, and social responsibility. The Human Connect was originally published on 4 February 2023. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Authentic human connection opens doors and manifests success

<p>Bare Minimum Mondays, a work culture trend created and advocated by TikTok creator and startup founder Marisa Jo Mayes, is the latest employee trend that is gaining traction online. It promotes the idea of easing into the week by doing as little as possible on Mondays and beating the "Sunday scaries". Much like another TikTok trend called Quiet quitting, Bare Minimum Mondays encourages people to just do enough to get by rather than stressing over post-weekend productivity. In short, it stands for prioritising&nbsp;self-care and mental health before delving into big tasks.&nbsp;</p>

<h2>What's the backstory?</h2>

<p>Marisa used to work in medical-device sales in 2020. After feeling miserable and burned out for days at the time, she decided to quit her job and give self-employment a whirl. At first, she thought the problem was her boss or the work culture in corporate America. But, she soon realised that she had a "hustle culture" problem and&nbsp;a perfectionism problem. She was still approaching work the same way she did in her corporate job. The result was that she was swirling into a constant cycle of stress and burnout.</p>

<p>"I'd feel bad because I was so burned out I couldn't do anything. So I'd make an insanely long to-do list for Mondays with the hope of overachieving my way back to feeling good about myself and how much I was getting done," Marisa, who popularised the phrase, told The New York Post.</p>

<p>"Every week, the 'Sunday scaries' would hit, and every Monday, I'd sleep in until the absolute last second because I knew that list was waiting for me. The pressure I was putting on myself was paralysing, and I realised something had to change."</p>

<p>So, one day she decided to do the absolute bare minimum for work. And, according to her, it worked like magic. "I felt better. I wasn't overwhelmed, and I actually got more done than I expected," she shared.</p>

<blockquote class="twitter-tweet">
<p dir="ltr" lang="en">This new Gen Z trend 'Bare Minimum Monday' is based on a lie.<br />
<br />
Full episode: <a href="https://t.co/93QIgbIV6L">https://t.co/93QIgbIV6L</a> <a href="https://t.co/EvLNWd8QRS">pic.twitter.com/EvLNWd8QRS</a></p>
— Liz Wheeler (@Liz_Wheeler) <a href="https://twitter.com/Liz_Wheeler/status/1632800340901875713?ref_src=twsrc%5Etfw">March 6, 2023</a></blockquote>
<script async src="https://platform.twitter.com/widgets.js" charset="utf-8"></script>

<p>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-exclusive-dermatologist-reveals-7-tips-to-prevent-breakouts-and-severe-acne-575251">Exclusive: Dermatologist shares 7 tips to prevent breakouts and severe acne</a></p>

<p>Now, on Mondays, she doesn't schedule meetings. For the first two hours, she does little to nothing. Then she starts with some reading, some journaling, and doing some house chores. "It's two hours of no technology — no checking email — just doing whatever I need to do to feel good starting my day," she shared.</p>

<p>Around 10, she starts focusing on creative work for her brand, before breaking for lunch at 11. After that, the next two hours are solely for completing her "main work tasks".</p>

<p>"I'm not multitasking, I'm not distracted, I'm not on my phone. If I'm not done after that, I'll do another hour, but it's usually no more than that," Marisa continued. "My Monday workday is shorter but because it's really focused work, I get the same amount done as my old eight-hour workdays."</p>

<p>"Bare minimum Mondays&nbsp;has completely overhauled my relationship with productivity and work and how I think about myself.&nbsp;And the trend should be seen as an opportunity for people to start untethering themselves from hustle culture, little by little, until corporate America catches up. The tide is turning, and I feel like employees are tired of trading their well-being to perform well at work," the TikTok creator concluded.</p>

<p>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-exclusive--5-dermatologist-approved-tips-to-get-rid-of-stretch-marks-574217">Exclusive | 5 dermatologist-approved treatments to get rid of stretch marks</a></p>

<h2>Is it a well-being technique?</h2>

<p>Melbourne author and LinkedIn specialist Sue Ellson also shared her thoughts on the trend. She said that the concept is a "well-being technique". "It is not worth burning out and being incapable the following day. In my view, it is far better to work fewer hours at 80-90 per cent effectiveness and allow your body to rest and recover," Ellson told Daily Mail.</p>

<p>Ellson said that the concept was a great idea to avoid burning out over time and recommended changing the work environment if possible. She suggested working remotely from a library or co-sharing space for extra motivation.&nbsp;</p>

<p>"Instead of working from home, go to the library with your laptop and talk to the librarian about your work goals – they are a wealth of knowledge and can help you find great solutions. If you have a local co-working space, consider going there on a Monday if you need a bit of extra motivation and would like to have something to look forward to doing differently on Mondays and being around other people,"&nbsp;Ellson added.</p>

<h2>The other view!</h2>

<p>Now, even though the concept may be great for entrepreneurs and self-employed individuals, it is pretty flawed for employees such as journalists, bankers,&nbsp;teachers, baristas and tradespeople. Because most action happens on Mondays in the corporate world.</p>

<p>And, many believe that soon employees will not just be competing&nbsp;with each other but also with Artificial Intelligence (AI) and ChatGPT. So, everyone needs to buckle up and strive for the best.</p>

<p><strong>WATCH WION LIVE HERE</strong></p>

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Bare Minimum Mondays, a work culture trend created and advocated by TikTok creator and startup founder Marisa Jo Mayes, is the latest employee trend that is gaining traction online.

Bare Minimum Mondays, a work culture trend created and advocated by TikTok creator and startup founder Marisa Jo Mayes, is the latest employee trend that is gaining traction online. It promotes the idea of easing into the week by doing as little as possible on Mondays and beating the "Sunday scaries". Much like another TikTok trend called Quiet quitting, Bare Minimum Mondays encourages people to just do enough to get by rather than stressing over post-weekend productivity. In short, it stands for prioritising self-care and mental health before delving into big tasks. What's the backstory? Marisa used to work in medical-device sales in 2020. After feeling miserable and burned out for days at the time, she decided to quit her job and give self-employment a whirl. At first, she thought the problem was her boss or the work culture in corporate America. But, she soon realised that she had a "hustle culture" problem and a perfectionism problem. She was still approaching work the same way she did in her corporate job. The result was that she was swirling into a constant cycle of stress and burnout. "I'd feel bad because I was so burned out I couldn't do anything. So I'd make an insanely long to-do list for Mondays with the hope of overachieving my way back to feeling good about myself and how much I was getting done," Marisa, who popularised the phrase, told The New York Post. "Every week, the 'Sunday scaries' would hit, and every Monday, I'd sleep in until the absolute last second because I knew that list was waiting for me. The pressure I was putting on myself was paralysing, and I realised something had to change." So, one day she decided to do the absolute bare minimum for work. And, according to her, it worked like magic. "I felt better. I wasn't overwhelmed, and I actually got more done than I expected," she shared. This new Gen Z trend 'Bare Minimum Monday' is based on a lie. Full episode: https://t.co/93QIgbIV6L pic.twitter.com/EvLNWd8QRS — Liz Wheeler (@Liz_Wheeler) March 6, 2023 Also read: Exclusive: Dermatologist shares 7 tips to prevent breakouts and severe acne Now, on Mondays, she doesn't schedule meetings. For the first two hours, she does little to nothing. Then she starts with some reading, some journaling, and doing some house chores. "It's two hours of no technology — no checking email — just doing whatever I need to do to feel good starting my day," she shared. Around 10, she starts focusing on creative work for her brand, before breaking for lunch at 11. After that, the next two hours are solely for completing her "main work tasks". "I'm not multitasking, I'm not distracted, I'm not on my phone. If I'm not done after that, I'll do another hour, but it's usually no more than that," Marisa continued. "My Monday workday is shorter but because it's really focused work, I get the same amount done as my old eight-hour workdays." "Bare minimum Mondays has completely overhauled my relationship with productivity and work and how I think about myself. And the trend should be seen as an opportunity for people to start untethering themselves from hustle culture, little by little, until corporate America catches up. The tide is turning, and I feel like employees are tired of trading their well-being to perform well at work," the TikTok creator concluded. Also read: Exclusive | 5 dermatologist-approved treatments to get rid of stretch marks Is it a well-being technique? Melbourne author and LinkedIn specialist Sue Ellson also shared her thoughts on the trend. She said that the concept is a "well-being technique". "It is not worth burning out and being incapable the following day. In my view, it is far better to work fewer hours at 80-90 per cent effectiveness and allow your body to rest and recover," Ellson told Daily Mail. Ellson said that the concept was a great idea to avoid burning out over time and recommended changing the work environment if possible. She suggested working remotely from a library or co-sharing space for extra motivation. "Instead of working from home, go to the library with your laptop and talk to the librarian about your work goals – they are a wealth of knowledge and can help you find great solutions. If you have a local co-working space, consider going there on a Monday if you need a bit of extra motivation and would like to have something to look forward to doing differently on Mondays and being around other people," Ellson added. The other view! Now, even though the concept may be great for entrepreneurs and self-employed individuals, it is pretty flawed for employees such as journalists, bankers, teachers, baristas and tradespeople. Because most action happens on Mondays in the corporate world. And, many believe that soon employees will not just be competing with each other but also with Artificial Intelligence (AI) and ChatGPT. So, everyone needs to buckle up and strive for the best. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Want to beat Monday blues? TikTok's work culture trend, Bare Minimum Mondays, might've answers

<p>The charm and charisma of destination weddings are unmatched and surreal. A backdrop of the ocean or the mountain valleys as a picturesque setup makes the celebration of the union a memorable one, leaving a memory etched in the minds of people forever. Destination weddings are considered to be luxurious and yet have the perfect dash of cosiness and privacy attached to them.</p>

<p>Find out a few tips to bear in mind shared by Priti S. Sidhwaani, Founder and CEO of DreamzKrraft, when planning your destination wedding:</p>

<p><strong>Plan in time</strong></p>

<p>Destination weddings are a lot of fun and can really be the perfect moment to spend time with your loved ones who gather together from all parts of the world to spend time celebrating your special day.</p>

<p><strong>Drawing up the guestlists</strong></p>

<p>Drawing up your guestlist in good time is really important. Planning a destination wedding guestlist is a lot more compressed and closer, this helps narrow down those people you really want around with you on your special day rather than inviting just about anyone and everyone. It's important to draw up your guest list well in advance for smooth planning.</p>

<p><strong>Invites to go out on time</strong></p>

<p>Since destination weddings involve travel and a complete break from work it is important to send out the invites in good time so that people can plan their calendars around the wedding dates to make sure nothing is clashing with D-Day.</p>

<p><strong>Hiring a Wedding Planner helps</strong></p>

<p>When dealing with a destination wedding there are a lot of intricate and minute details that need to be taken care of. From knowing the local vendors, understanding the location demands and challenges, and making the most of local food offerings, flower vendors, etc is not an easy task, hiring a good wedding planner becomes very vital when planning a destination wedding and optimising the location and the local offerings in the best possible way.</p>

<p><strong>Block the Hotel at a good time to get good deals</strong></p>

<p>However luxurious and big-budget a wedding is, Indians love saving every little buck that they can, and why not! Planning the nuptials in good time is just the right way to save unnecessary money on booking hotels late. Also, all that money spent can then be used for creating lavish decor that people won't stop raving about in times to come, which is what we call money spent in the right way!</p>

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The charm and charisma of destination weddings are unmatched and surreal. A backdrop of the ocean or the mountain valleys as a picturesque setup makes the celebration of the union a memorable one, leaving a memory etched in the minds of people forever.

The charm and charisma of destination weddings are unmatched and surreal. A backdrop of the ocean or the mountain valleys as a picturesque setup makes the celebration of the union a memorable one, leaving a memory etched in the minds of people forever. Destination weddings are considered to be luxurious and yet have the perfect dash of cosiness and privacy attached to them. Find out a few tips to bear in mind shared by Priti S. Sidhwaani, Founder and CEO of DreamzKrraft, when planning your destination wedding: Plan in time Destination weddings are a lot of fun and can really be the perfect moment to spend time with your loved ones who gather together from all parts of the world to spend time celebrating your special day. Drawing up the guestlists Drawing up your guestlist in good time is really important. Planning a destination wedding guestlist is a lot more compressed and closer, this helps narrow down those people you really want around with you on your special day rather than inviting just about anyone and everyone. It's important to draw up your guest list well in advance for smooth planning. Invites to go out on time Since destination weddings involve travel and a complete break from work it is important to send out the invites in good time so that people can plan their calendars around the wedding dates to make sure nothing is clashing with D-Day. Hiring a Wedding Planner helps When dealing with a destination wedding there are a lot of intricate and minute details that need to be taken care of. From knowing the local vendors, understanding the location demands and challenges, and making the most of local food offerings, flower vendors, etc is not an easy task, hiring a good wedding planner becomes very vital when planning a destination wedding and optimising the location and the local offerings in the best possible way. Block the Hotel at a good time to get good deals However luxurious and big-budget a wedding is, Indians love saving every little buck that they can, and why not! Planning the nuptials in good time is just the right way to save unnecessary money on booking hotels late. Also, all that money spent can then be used for creating lavish decor that people won't stop raving about in times to come, which is what we call money spent in the right way! WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Expert shares key tips to plan destination wedding

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