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2023 World Oral Health Day:&nbsp;Toss those alcohol-based mouthwashes into the bin because with just two things - water and salt - you can improve your overall oral hygiene. Don't believe us? Listen to the experts yourself and make conscious lifestyle changes.&nbsp;

While using alcohol-based mouthwashes can be useful in killing bacteria, they often cause irritation in the mucus membranes and gums since alcohol has a drying effect, which isn't good for your mouth. Experts suggest supplementing your oral hygiene routine with a salt water rinse, which is completely natural and has multiple benefits.&nbsp;

In an exclusive conversation with WION, Dr Gauri Merchant, Director, Department of Oral Health and Advanced Dentistry, Sir HN Reliance Foundation Hospital, shared how salt water gargling can be effective in improving overall gum and dental health.

"In India, gargling has been a habit followed even by our ancestors. Rinsing with water after a meal is instrumental in maintaining oral hygiene on a regular basis," says&nbsp;Dr Merchant.&nbsp;

<img alt="salt water gargles" data-entity-type="file" data-entity-uuid="b95421e2-88ed-446b-bbb4-95cfe867b32d" src="//cdn.wionews.com/sites/default/files/inline-images/teeth-g9e913f221_640.png" />

Salt water gargling is often advised by doctors when we are suffering from a sore throat or bleeding gums.&nbsp;It is an easy, simple, inexpensive and age-old home remedy that works wonders for your oral health. Most importantly, the doctor says it does not have any side effects. Moreover, several&nbsp;research papers suggest that salt water gargles can help treat mild oral health issues.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-world-oral-health-day-2023-dentist-reveals-chocolates-arent-causing-tooth-decay-573343">Exclusive | World Oral Health Day 2023: Dentist says chocolates aren’t the only culprits</a>

<h2>Benefits of salt water gargling, according to the doctor</h2>

<ul>
	<li>Helps neutralize acids in the throat that is produced by bacteria</li>
	<li>Helps maintain a healthy pH balance, which prevents the growth of unwanted bacteria</li>
	<li>Helps remove mucus build-up in your respiratory tract and nasal cavity</li>
	<li>Reduces inflammation and relieves pain in the throat</li>
	<li>Reduce the risk of developing an upper respiratory tract infection</li>
	<li>Gives relief from tonsillitis</li>
	<li>Flushes out oral bacteria, which leads to bad breath</li>
	<li>Gives relief from bleeding and swollen gums</li>
	<li>Reduces risk of developing gingivitis&nbsp;</li>
	<li>Helps cure mouth ulcers</li>
</ul>

<img alt="oral health" data-entity-type="file" data-entity-uuid="f2c6b07b-3a64-42a9-9112-d881ddde196d" src="//cdn.wionews.com/sites/default/files/inline-images/pexels-anna-shvets-3845856.jpg" />

Daily gargling helps prevent cavities and is also known to improve gum health. Cavities usually form when food particles remain on the tooth surface&nbsp;for a long time.&nbsp;But, always remember,&nbsp;gargling can help improve overall&nbsp;oral health, but it cannot replace daily brushing and flossing.

The doctor says, "Thorough brushing of teeth at least twice a day, gargling thoroughly after every meal, eating fibre-rich food, drinking a lot of water and avoiding acidic pH developing in saliva are some other tips you must keep in mind for improved oral health."

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-not-getting-enough-sleep-research-shows-sleeping-less-than-5-hours-doubles-risk-of-clogged-leg-arteries-573548">Not getting enough sleep? Research shows sleeping less than 5 hours doubles risk of clogged leg arteries</a>

<h2>Common salt water gargling queries answered by the doctor</h2>

<h3>Is gargling safe for children below 5 years of age?</h3>

Yes, gargling is safe for children below 5 years of age. But, you must ensure that the water is not too warm or too salty. Baby teeth are more susceptible to tooth decay so you should encourage this habit in your toddler.&nbsp;

<h3>Can gargling also be effective in improving dental and gum health?</h3>

Yes, gargling is also effective in improving gum and dental health. Salt water gargling and mouthwash help stop bacterial growth. It also helps reduce plaque and inflammation. They're also effective in fighting bad breath. Dentists often recommend&nbsp;gargling after tooth extraction for faster healing of wounds and maintaining oral hygiene.&nbsp;

<h3>How many times a day one can gargle for effective results?&nbsp;</h3>

One should gargle with plain water or salt water after every meal. In the case of tooth extraction, it is recommended to gargle twice a day.&nbsp;

<h3>Can other elements be added to it?</h3>

Yes, with salt, you can also add mouthwash to&nbsp;water.

<h3>Other than oral health problems, can&nbsp;gargling help cure any other disease?</h3>

Yes, salt water gargling also helps ease pain and inflammation from a sore throat. It also helps with mucus buildup in the respiratory tract and nasal cavity.

<h2>How to properly gargle with salt water</h2>

<ol>
	<li>Take half a teaspoon of table salt and add it to a cup of warm water. Stir until it dissolves completely.</li>
	<li>If you’d like to improve the taste, try adding honey, lemon or herbs</li>
	<li>Take a big sip of the salt water and hold it in your mouth.</li>
	<li>Tilt your head back, gargle for about 30 seconds, and then spit it out.</li>
	<li>Repeat the same process until you finish the whole cup.</li>
</ol>

Can you swallow the salt water mix? The doctor says that you can swallow the solution but it is recommended that you spit it out since&nbsp;consuming too much salt water can also have health risks, such as calcium deficiency and high blood pressure.&nbsp;

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a professional healthcare provider if you have any specific questions about any medical matter.

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2023 World Oral Health Day: Toss those alcohol-based mouthwashes into the bin because with just two things - water and salt - you can improve your overall oral hygiene.

2023 World Oral Health Day: Toss those alcohol-based mouthwashes into the bin because with just two things - water and salt - you can improve your overall oral hygiene. Don't believe us? Listen to the experts yourself and make conscious lifestyle changes. While using alcohol-based mouthwashes can be useful in killing bacteria, they often cause irritation in the mucus membranes and gums since alcohol has a drying effect, which isn't good for your mouth. Experts suggest supplementing your oral hygiene routine with a salt water rinse, which is completely natural and has multiple benefits. In an exclusive conversation with WION, Dr Gauri Merchant, Director, Department of Oral Health and Advanced Dentistry, Sir HN Reliance Foundation Hospital, shared how salt water gargling can be effective in improving overall gum and dental health. "In India, gargling has been a habit followed even by our ancestors. Rinsing with water after a meal is instrumental in maintaining oral hygiene on a regular basis," says Dr Merchant. Salt water gargling is often advised by doctors when we are suffering from a sore throat or bleeding gums. It is an easy, simple, inexpensive and age-old home remedy that works wonders for your oral health. Most importantly, the doctor says it does not have any side effects. Moreover, several research papers suggest that salt water gargles can help treat mild oral health issues. Also read: Exclusive | World Oral Health Day 2023: Dentist says chocolates aren’t the only culprits Benefits of salt water gargling, according to the doctor Helps neutralize acids in the throat that is produced by bacteria Helps maintain a healthy pH balance, which prevents the growth of unwanted bacteria Helps remove mucus build-up in your respiratory tract and nasal cavity Reduces inflammation and relieves pain in the throat Reduce the risk of developing an upper respiratory tract infection Gives relief from tonsillitis Flushes out oral bacteria, which leads to bad breath Gives relief from bleeding and swollen gums Reduces risk of developing gingivitis Helps cure mouth ulcers Daily gargling helps prevent cavities and is also known to improve gum health. Cavities usually form when food particles remain on the tooth surface for a long time. But, always remember, gargling can help improve overall oral health, but it cannot replace daily brushing and flossing. The doctor says, "Thorough brushing of teeth at least twice a day, gargling thoroughly after every meal, eating fibre-rich food, drinking a lot of water and avoiding acidic pH developing in saliva are some other tips you must keep in mind for improved oral health." Also read: Not getting enough sleep? Research shows sleeping less than 5 hours doubles risk of clogged leg arteries Common salt water gargling queries answered by the doctor Is gargling safe for children below 5 years of age? Yes, gargling is safe for children below 5 years of age. But, you must ensure that the water is not too warm or too salty. Baby teeth are more susceptible to tooth decay so you should encourage this habit in your toddler. Can gargling also be effective in improving dental and gum health? Yes, gargling is also effective in improving gum and dental health. Salt water gargling and mouthwash help stop bacterial growth. It also helps reduce plaque and inflammation. They're also effective in fighting bad breath. Dentists often recommend gargling after tooth extraction for faster healing of wounds and maintaining oral hygiene. How many times a day one can gargle for effective results? One should gargle with plain water or salt water after every meal. In the case of tooth extraction, it is recommended to gargle twice a day. Can other elements be added to it? Yes, with salt, you can also add mouthwash to water. Other than oral health problems, can gargling help cure any other disease? Yes, salt water gargling also helps ease pain and inflammation from a sore throat. It also helps with mucus buildup in the respiratory tract and nasal cavity. How to properly gargle with salt water Take half a teaspoon of table salt and add it to a cup of warm water. Stir until it dissolves completely. If you’d like to improve the taste, try adding honey, lemon or herbs Take a big sip of the salt water and hold it in your mouth. Tilt your head back, gargle for about 30 seconds, and then spit it out. Repeat the same process until you finish the whole cup. Can you swallow the salt water mix? The doctor says that you can swallow the solution but it is recommended that you spit it out since consuming too much salt water can also have health risks, such as calcium deficiency and high blood pressure. Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a professional healthcare provider if you have any specific questions about any medical matter. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

World Oral Health Day 2023: Doctor says salt water gargles significantly improves your oral health | Exclusive

The skincare market has been highly saturated with therapies, routines, and products which are sometimes hard to decipher. In fact, it is today easier to get into more skin trouble by trying to solve a skin problem. In the euphoric practice of both diverse clinically proven skin treatments and vague DIYs, the tendency to abuse skincare products is quite high thereby defeating the initial purpose of a skincare routine. There are too many to choose from and it's pretty easy to make the wrong choice.

One of the most troubling issues that people face with their skin is ageing signs which can manifest as wrinkles, lines, dark under the eye, and other skin conditions. For many years, the solution for many people was to rejuvenate. But have you ever tried "prejuvenation"? So, what exactly is prejuvenation, you may ask?

Prejuvenation: the skincare breakthrough

In trying to understand what prejuvenation is, it's important to state what it is not -- rejuvenation. The Oxford Dictionary describes rejuvenation as the process or action of giving new energy or vigour to something; or the restoration of a youthful appearance to something. Therefore, those steps you take to delay or avoid the need for skin rejuvenation is called prejuvenation. After all, prevention is still the best cure.

For obvious reasons, it makes more sense to take proactive measures toward delaying and, in some cases, preventing skin damage or complications like sunburn, dark spots, wrinkles, etc. This is why it is recommended that you start early; probably in your late teenage years or early adulthood, so that you can begin to combat early wrinkles and skin dryness even before they show their ugly heads. In today's world, one of the best and highly proven ways to do that is through the administration of hyaluronic acid.

Hyaluronic acid is a powerful, gooey gel that has the power to hydrate the skin and ensure it has the right amount of elasticity and flexibility. This is why it is a major ingredient in many creams and lotions in the market. However, many of these are reparative and they hardly work. In recent months, there has been a rush towards a therapy known as Profhilo. Thankfully, Profhilo is not just a superb choice for bio remodelling, but is also a dermatologically-tested and trusted prejuvenation therapy.

Each session of Profhilo guarantees the right concentration of undiluted amounts of hyaluronic acid into the skin layers, restoring hydration, stimulating collagen and elastin, restricting bonelessness, and bringing about an overall healthy skin. The logic is simple; because Profhilo delivers hyaluronic acid directly into the skin, it ensures the adequate presence of proteins, compounds, and acids that the skin and joints need to maintain proper structure, moisture, texture, complexion, and overall health.

The ability of the body to produce collagen begins to diminish from the age of 25 by one per cent each year, causing the skin to become thinner and sagging in texture. So, prejuvenation would mean doing what you need to do to keep collagen production at an optimum level and ensure your skin maintains proper health. With this, you can avoid or, at least, delay the need for rejuvenation or repairs. Rather than opting for products with a minimal fraction of hyaluronic acid, why not have the whole dose in your system?

Profhilo facilitates elastin and collagen production throughout the body, tightens and lifts the tissues of the sensitive areas significantly, remodels and hydrates ageing and sagging tissues, and restores youthful firmness to the skin as well as evens skin tone and discolouration.

Stay prejuvenated, stay confident

In a bid to rekindle the skin back to its youthful state, people tend to experiment with both safe and unsafe procedures leading to temporary or complicated health challenges. Prejuvenation with the right therapy and treatment helps to avoid that, as well as the accompanying harmful chemicals that have numerous side effects. Prejuvenating with Profhilo is a harmless way to boost your skin health, especially around your face, neck and hands.

(Inputs by Amit Luthra, Dermatologist, Ishira Skin Clinic)

The skincare market has been highly saturated with therapies, routines, and products which are sometimes hard to decipher. In fact, it is today easier to get into more skin trouble by trying to solve a skin problem.

The skincare market has been highly saturated with therapies, routines, and products which are sometimes hard to decipher. In fact, it is today easier to get into more skin trouble by trying to solve a skin problem. In the euphoric practice of both diverse clinically proven skin treatments and vague DIYs, the tendency to abuse skincare products is quite high thereby defeating the initial purpose of a skincare routine. There are too many to choose from and it's pretty easy to make the wrong choice. One of the most troubling issues that people face with their skin is ageing signs which can manifest as wrinkles, lines, dark under the eye, and other skin conditions. For many years, the solution for many people was to rejuvenate. But have you ever tried "prejuvenation"? So, what exactly is prejuvenation, you may ask? Prejuvenation: the skincare breakthrough In trying to understand what prejuvenation is, it's important to state what it is not -- rejuvenation. The Oxford Dictionary describes rejuvenation as the process or action of giving new energy or vigour to something; or the restoration of a youthful appearance to something. Therefore, those steps you take to delay or avoid the need for skin rejuvenation is called prejuvenation. After all, prevention is still the best cure. For obvious reasons, it makes more sense to take proactive measures toward delaying and, in some cases, preventing skin damage or complications like sunburn, dark spots, wrinkles, etc. This is why it is recommended that you start early; probably in your late teenage years or early adulthood, so that you can begin to combat early wrinkles and skin dryness even before they show their ugly heads. In today's world, one of the best and highly proven ways to do that is through the administration of hyaluronic acid. Hyaluronic acid is a powerful, gooey gel that has the power to hydrate the skin and ensure it has the right amount of elasticity and flexibility. This is why it is a major ingredient in many creams and lotions in the market. However, many of these are reparative and they hardly work. In recent months, there has been a rush towards a therapy known as Profhilo. Thankfully, Profhilo is not just a superb choice for bio remodelling, but is also a dermatologically-tested and trusted prejuvenation therapy. Each session of Profhilo guarantees the right concentration of undiluted amounts of hyaluronic acid into the skin layers, restoring hydration, stimulating collagen and elastin, restricting bonelessness, and bringing about an overall healthy skin. The logic is simple; because Profhilo delivers hyaluronic acid directly into the skin, it ensures the adequate presence of proteins, compounds, and acids that the skin and joints need to maintain proper structure, moisture, texture, complexion, and overall health. The ability of the body to produce collagen begins to diminish from the age of 25 by one per cent each year, causing the skin to become thinner and sagging in texture. So, prejuvenation would mean doing what you need to do to keep collagen production at an optimum level and ensure your skin maintains proper health. With this, you can avoid or, at least, delay the need for rejuvenation or repairs. Rather than opting for products with a minimal fraction of hyaluronic acid, why not have the whole dose in your system? Profhilo facilitates elastin and collagen production throughout the body, tightens and lifts the tissues of the sensitive areas significantly, remodels and hydrates ageing and sagging tissues, and restores youthful firmness to the skin as well as evens skin tone and discolouration. Stay prejuvenated, stay confident In a bid to rekindle the skin back to its youthful state, people tend to experiment with both safe and unsafe procedures leading to temporary or complicated health challenges. Prejuvenation with the right therapy and treatment helps to avoid that, as well as the accompanying harmful chemicals that have numerous side effects. Prejuvenating with Profhilo is a harmless way to boost your skin health, especially around your face, neck and hands. (Inputs by Amit Luthra, Dermatologist, Ishira Skin Clinic)

Prejuvenation is the next best thing for anti-ageing

Acne is a multifactorial condition that can occur in several stages, from comedones (blackheads/&nbsp;whiteheads) to acne (zits/ breakouts). To treat or prevent breakouts and get the best results, it is important to use the right skincare products and identify the root cause of acne. You can also make some simple lifestyle changes to fight pimples and get clear skin. We spoke to an expert to get you quick tips and advice.

Speaking exclusively to WION,&nbsp;Dr Sonali Kohli, Consultant Dermatologist and Venereologist, Sir HN&nbsp;Reliance Foundation Hospital and Research Centre, shared the following:

<h2>Tips to fix and prevent breakouts!</h2>

<ol>
	<li>Follow a healthy skincare regime</li>
	<li>Avoid products with harsh ingredients</li>
	<li>Use approved acne treatments</li>
	<li>Moisturise</li>
	<li>Never pick on or pop your acne</li>
	<li>Avoid sharing towels</li>
	<li>See a dermatologist</li>
</ol>

1) Follow a healthy skincare regime: Cleanse your face twice a day with micellar water that is PH balancing and removes excess oil, dirt, and dead skin cells. Follow it up with a mild face wash. Avoid scrubbing your skin too often, as this can irritate it and make acne worse.
<img alt="Credit: Pexels" data-caption="Credit: Pexels." data-entity-type="file" data-entity-uuid="f95c1500-c943-42ad-b963-de6d857bbd03" src="//cdn.wionews.com/sites/default/files/inline-images/pexels-anna-nekrashevich-6476081.jpg" />
Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-not-getting-enough-sleep-research-shows-sleeping-less-than-5-hours-doubles-risk-of-clogged-leg-arteries-573548">Not getting enough sleep? Research shows sleeping less than 5 hours doubles risk of clogged leg arteries</a>

2) Avoid products with harsh ingredients: Avoid using harsh skincare products, such as astringents or scrubs, as they can strip your skin of its natural oils and disturb the skin microflora and PH leading to more breakouts. Look for products that are labelled "non-comedogenic" or "oil-free"&nbsp;even in sunscreen and makeup.&nbsp;

3) Use approved acne treatments: Applying over-the-counter acne treatments that contain benzoyl peroxide, salicylic acid, or alpha-hydroxy acids without supervision can enhance skin sensitivity and redness. Prescription topical medicines can help unclog pores, reduce inflammation, and kill acne-causing bacteria.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-exclusive--5-dermatologist-approved-tips-to-get-rid-of-stretch-marks-574217">Exclusive | 5 dermatologist-approved treatments to get rid of stretch marks</a>

4) Moisturise: Use a lightweight, oil-free moisturiser to keep your skin hydrated without clogging your pores. Dry skin can lead to PH imbalance and sensitivity, which further worsen acne breakouts.&nbsp;So it's important to moisturise regularly.
<img alt="acne" data-caption="Credit: Pexels." data-entity-type="file" data-entity-uuid="e1e67c1d-2296-47a5-9ffb-eb5528206c5f" src="//cdn.wionews.com/sites/default/files/inline-images/pexels-anna-nekrashevich-6476080%20%281%29.jpg" />
5) Never pick on or pop your acne: Picking or popping your acne can lead to scarring and more breakouts. Instead, use a spot treatment containing salicylic acid to reduce the size and inflammation of your pimples under the guidance of your Dermatologist.

6) Avoid sharing towels: Towels can trap sweat and oil against your skin, which can lead to more acne breakouts and transfer if not changed regularly. Use soft face towels that are non-abrasive.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-world-oral-health-day-2023-doctor-says-salt-water-gargles-can-improve-your-oral-health--exclusive-573843">World Oral Health Day 2023: Doctor says salt water gargles significantly improves your oral health | Exclusive</a>

7) See a dermatologist: If your acne is severe or not responding to over-the-counter treatments, see a dermatologist. They can prescribe prescription-strength acne medications or recommend other treatments, such as laser therapy or chemical peels.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a professional healthcare provider if you have any specific questions about any medical matter.

Acne is a multifactorial condition that can occur in several stages, from comedones (blackheads/ whiteheads) to acne (zits/ breakouts). To treat or prevent breakouts and get the best results, it is important to use the right skincare products and identify the root cause of acne.

Acne is a multifactorial condition that can occur in several stages, from comedones (blackheads/ whiteheads) to acne (zits/ breakouts). To treat or prevent breakouts and get the best results, it is important to use the right skincare products and identify the root cause of acne. You can also make some simple lifestyle changes to fight pimples and get clear skin. We spoke to an expert to get you quick tips and advice. Speaking exclusively to WION, Dr Sonali Kohli, Consultant Dermatologist and Venereologist, Sir HN Reliance Foundation Hospital and Research Centre, shared the following: Tips to fix and prevent breakouts! Follow a healthy skincare regime Avoid products with harsh ingredients Use approved acne treatments Moisturise Never pick on or pop your acne Avoid sharing towels See a dermatologist 1) Follow a healthy skincare regime: Cleanse your face twice a day with micellar water that is PH balancing and removes excess oil, dirt, and dead skin cells. Follow it up with a mild face wash. Avoid scrubbing your skin too often, as this can irritate it and make acne worse. Also read: Not getting enough sleep? Research shows sleeping less than 5 hours doubles risk of clogged leg arteries 2) Avoid products with harsh ingredients: Avoid using harsh skincare products, such as astringents or scrubs, as they can strip your skin of its natural oils and disturb the skin microflora and PH leading to more breakouts. Look for products that are labelled "non-comedogenic" or "oil-free" even in sunscreen and makeup. 3) Use approved acne treatments: Applying over-the-counter acne treatments that contain benzoyl peroxide, salicylic acid, or alpha-hydroxy acids without supervision can enhance skin sensitivity and redness. Prescription topical medicines can help unclog pores, reduce inflammation, and kill acne-causing bacteria. Also read: Exclusive | 5 dermatologist-approved treatments to get rid of stretch marks 4) Moisturise: Use a lightweight, oil-free moisturiser to keep your skin hydrated without clogging your pores. Dry skin can lead to PH imbalance and sensitivity, which further worsen acne breakouts. So it's important to moisturise regularly. 5) Never pick on or pop your acne: Picking or popping your acne can lead to scarring and more breakouts. Instead, use a spot treatment containing salicylic acid to reduce the size and inflammation of your pimples under the guidance of your Dermatologist. 6) Avoid sharing towels: Towels can trap sweat and oil against your skin, which can lead to more acne breakouts and transfer if not changed regularly. Use soft face towels that are non-abrasive. Also read: World Oral Health Day 2023: Doctor says salt water gargles significantly improves your oral health | Exclusive 7) See a dermatologist: If your acne is severe or not responding to over-the-counter treatments, see a dermatologist. They can prescribe prescription-strength acne medications or recommend other treatments, such as laser therapy or chemical peels. Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a professional healthcare provider if you have any specific questions about any medical matter.

Exclusive: Dermatologist shares 7 tips to prevent breakouts and severe acne

Prince Harry and Meghan Markle are not the only royals to have moved to the US. Prince Joachim of Denmark on Friday announced that he and his family would be moving to the US. The Prince is the second son of Queen Margrethe. Prince Joachim will be moving to Washington DC in the summer along with his wife, Princess Marie, and their two children.&nbsp; 
 
It is widely being reported that the Prince decision to move to the US comes after the Queen of Denmark last year announced that she was stripping Joachim’s four children of their prince and princess titles. In early 2023, they became known as His/Her Excellency Count of Monpezat instead of His/Her Highness. Joachim is also father to sons Nikolai, 23, and Felix, 20, from his previous marriage to Alexandra, Countess of Frederiksborg. The union lasted from 1995 until 2005. He remarried in 2008 to Marie. 
 
Once in the US, the 53-year-old Prince will start a new job at the Danish Embassy under the Ministry of Defense on Sept. 1. 
 
The announcement about the move was made by the Palace through a statement. It was revealed that Joachim and his wife, 47, moved to France four years ago. 
 
"The reason was that Prince Joachim initiated France's highest-ranking military training course as a supplement to the Prince's long-term commitment to the Defense," the statement read. "After completing their education, both the Prince and Princess were associated with the Danish Embassy in Paris as the Defence Attaché and Special Cultural Representative, respectively." 
 
Following the Queen's announcement, the prince had spoken to the Danish outlet B.T. for a joint interview with the princess. Joachim alleged that he hadn’t talked to his mother, his brother Crown Prince Frederik or his sister-in-law Crown Princess Mary following the shocking news.&nbsp; 
 
He also claimed that the monarchy "unfortunately" had not connected with them since the announcement of the title changes and said, "It’s also family. Or whatever we want to call it," he said. 
 
Joachim is sixth in line to the Danish throne. His children will maintain their places in the order of succession, which is currently seventh through 10th.

The decision was widely discussed in the media last year. The queen, 82, had apologized for upsetting members of her family with the decision but had refused to change her mind. 
"It is my duty and my desire as queen to ensure that the monarchy always shapes itself in keeping with the times. Sometimes, this means that difficult decisions must be made, and it will always be difficult to find the right moment," she said in a statement.

Prince Harry and Meghan Markle are not the only royals to have moved to the US. Prince Joachim of Denmark on Friday announced that he and his family would be moving to the US.

Prince Harry and Meghan Markle are not the only royals to have moved to the US. Prince Joachim of Denmark on Friday announced that he and his family would be moving to the US. The Prince is the second son of Queen Margrethe. Prince Joachim will be moving to Washington DC in the summer along with his wife, Princess Marie, and their two children. It is widely being reported that the Prince decision to move to the US comes after the Queen of Denmark last year announced that she was stripping Joachim’s four children of their prince and princess titles. In early 2023, they became known as His/Her Excellency Count of Monpezat instead of His/Her Highness. Joachim is also father to sons Nikolai, 23, and Felix, 20, from his previous marriage to Alexandra, Countess of Frederiksborg. The union lasted from 1995 until 2005. He remarried in 2008 to Marie. Once in the US, the 53-year-old Prince will start a new job at the Danish Embassy under the Ministry of Defense on Sept. 1. The announcement about the move was made by the Palace through a statement. It was revealed that Joachim and his wife, 47, moved to France four years ago. "The reason was that Prince Joachim initiated France's highest-ranking military training course as a supplement to the Prince's long-term commitment to the Defense," the statement read. "After completing their education, both the Prince and Princess were associated with the Danish Embassy in Paris as the Defence Attaché and Special Cultural Representative, respectively." Following the Queen's announcement, the prince had spoken to the Danish outlet B.T. for a joint interview with the princess. Joachim alleged that he hadn’t talked to his mother, his brother Crown Prince Frederik or his sister-in-law Crown Princess Mary following the shocking news. He also claimed that the monarchy "unfortunately" had not connected with them since the announcement of the title changes and said, "It’s also family. Or whatever we want to call it," he said. Joachim is sixth in line to the Danish throne. His children will maintain their places in the order of succession, which is currently seventh through 10th. The decision was widely discussed in the media last year. The queen, 82, had apologized for upsetting members of her family with the decision but had refused to change her mind. "It is my duty and my desire as queen to ensure that the monarchy always shapes itself in keeping with the times. Sometimes, this means that difficult decisions must be made, and it will always be difficult to find the right moment," she said in a statement.

Prince Joachim of Denmark is moving to the US after his children are stripped off royal titles 

The holy month of Ramadan is one of fasting and solemn prayers for Muslims across the world. During this period, the community gathers to break the fast. The food items and savories served as part of iftar, is equally significant as the solemn prayers and spiritual reflection during Ramadan every evening. WION took a stroll to Jama Masjid in India's capital Delhi. From the streets and by lanes of Puraani Dilli, we captured for you the special dishes being prepared for iftar. Come away with us on this food journey, as part of WION's special Ramadan episode of World of Food, Season 2.

Ramadan 2023: Discover the MAGIC of IFTAR FOOD straight from Jama Masjid in Indian Capital Delhi

Jeremy Scott is stepping down as creative director of the Italian luxury house Moschino after 10 years of wild and wacky fashion shows and his elegant dressing of numerous celebrities.

The company made the announcement Monday.

“Scott has penned a fundamental chapter in the legacy of the brand with his fearless and show-stopping pop-camp style and incisive humour — true to the renowned codes of the House,” the company said in an email statement.

The American designer took over at Moschino in October 2013 with a groundbreaking fall/winter collection that, according to the statement, “launched a thousand debates on the role of fashion in the annals of art, consumerism, and social commentary.”

The Missouri-born Scott has put out collections that focused his pop culture and tongue-in-cheek lens on Barbie, aliens and Ronald McDonald. Katy Perry, Madonna, Rita Ora and Zendaya are among the celebrities who have worn his creations.

Most recently, he dressed a handful of A-listers for the Oscars, including putting Angela Bassett in a standout custom ultraviolet hand-draped gown with a huge bow neckline.

Massimo Ferretti, chair of Moschino parent Aeffe S.p.A., thanked Scott for “ushering in a distinct and joyful vision that will forever be a part of Moschino history.”

Scott called his years at Moschino “a wonderful celebration of creativity and imagination.”

He said he was proud of his legacy. He thanked Ferretti along with “all my fans around the world who celebrated me, my collections and my vision.”

Jeremy Scott is stepping down as creative director of the Italian luxury house Moschino after 10 years of wild and wacky fashion shows and his elegant dressing of numerous celebrities.

Jeremy Scott is stepping down as creative director of the Italian luxury house Moschino after 10 years of wild and wacky fashion shows and his elegant dressing of numerous celebrities. The company made the announcement Monday. “Scott has penned a fundamental chapter in the legacy of the brand with his fearless and show-stopping pop-camp style and incisive humour — true to the renowned codes of the House,” the company said in an email statement. The American designer took over at Moschino in October 2013 with a groundbreaking fall/winter collection that, according to the statement, “launched a thousand debates on the role of fashion in the annals of art, consumerism, and social commentary.” The Missouri-born Scott has put out collections that focused his pop culture and tongue-in-cheek lens on Barbie, aliens and Ronald McDonald. Katy Perry, Madonna, Rita Ora and Zendaya are among the celebrities who have worn his creations. Most recently, he dressed a handful of A-listers for the Oscars, including putting Angela Bassett in a standout custom ultraviolet hand-draped gown with a huge bow neckline. Massimo Ferretti, chair of Moschino parent Aeffe S.p.A., thanked Scott for “ushering in a distinct and joyful vision that will forever be a part of Moschino history.” Scott called his years at Moschino “a wonderful celebration of creativity and imagination.” He said he was proud of his legacy. He thanked Ferretti along with “all my fans around the world who celebrated me, my collections and my vision.”

Jeremy Scott leaves Moschino after 10 years at fashion house

Haute couture has given way to upcycled outfits, sourced entirely from used clothes, as the models strut, pause and pivot on the runway, a sign of the growing popularity of chic, environmentally friendly vintage wear among young Iraqis.

"We don't want overproduction of clothes, we have to reuse them," said Mohamed Qassem, 25, a hairdresser and organiser of the fashion show near Al-Hussainiya village.

The global fashion industry accounted for two per cent of greenhouse gas emissions in 2019, according to the World Resources Institute.

Campaigners and a growing number of climate-conscious social media influencers have led a push toward sustainable fashion.

Many young people in climate-stressed Iraq, like Qassem, have become passionate about vintage clothing.

The palm grove event showcased fluorescent green puffer jackets, long black leather coats, ample double-breasted blazers, and modern takes on traditional costumes.

In many parts of Iraq, scarred by decades of conflict, peaceful rhythms are gradually returning to daily life and second-hand clothing offers aspiring fashionistas an affordable chance to express themselves.

- Climate threats -

As Baghdad's streets see more "fast-fashion" and imported brands, the outfits at the Al-Hussainiya event predominantly feature green elements, a nod to the show's environmental message.

Iraq, synonymous with date production, has seen its iconic date palms placed under stress by the effects of climate change and the years of conflict.

"The goal is not to focus only on clothes, but also abandoned orchards, palm trees that disappear every day," Qassem said.

The United Nations says oil-rich Iraq is one of the five countries most exposed to the impacts of climate change, already witnessing extreme summer heat, frequent droughts, desertification and regular dust storms, which will exacerbate as the planet heats.

The designs at the fashion show will not be put on sale. Organisers mainly hope the symbolic parade will raise awareness.

Ahmed Taher, a 22-year-old stylist who put together the sets for the show, said "second-hand pieces are clothes of excellent quality".

"When you wear them, you have the impression of wearing luxury clothes. It's different from what you find in stores."

A business student, Taher offers Baghdad's hipsters vintage clothes on Instagram -- where he has around 47,000 followers -- selling pieces for around $20.

"We want to wear unique clothes and not all look like each other," he said.

- 'Last a lifetime' -

A student-turned-model for the day, Safaa Haidar, said she was attracted to vintage clothes as she could shop "according to my personality".

But in Iraq, where the UN estimates nearly one-third of the 42 million inhabitants live in poverty, many wear used clothing out of necessity.

In the winding alleys of central Baghdad's second-hand clothes market, stalls overflow every Friday with shirts, shoes and jeans, with shoppers checking sizes in front of the sellers.

Here a shirt can cost barely $2, while other pieces can sell for as much as $60 or even $200.

Mohamed Ali, a 20-year-old engineering student, came to buy shoes.

"It's not that we can't afford to buy new, but here we find better quality and unique pieces," he said.

Ali recounted his parents' stories from life in the 1990s, when Western sanctions against Iraq meant they would wear clothes, even "inside out, until they were worn out because they could not afford" new ones.

Now, Ali and most of his friends shop for vintage clothes for their durability and style, he said.

Merchant Hassan Refaat, 22, sells imported second-hand clothes which find a new life in Iraqi wardrobes. 
He also imports goods from Iraq's northern autonomous Kurdistan region, bordering major textile producer Turkey.

"Second-hand clothes are of better quality than the new clothes available on the market," he said.

"Very often, they are branded pieces, and the brands last a lifetime."

Haute couture has given way to upcycled outfits, sourced entirely from used clothes, as the models strut, pause and pivot on the runway, a sign of the growing popularity of chic, environmentally friendly vintage wear among young Iraqis.

Haute couture has given way to upcycled outfits, sourced entirely from used clothes, as the models strut, pause and pivot on the runway, a sign of the growing popularity of chic, environmentally friendly vintage wear among young Iraqis. "We don't want overproduction of clothes, we have to reuse them," said Mohamed Qassem, 25, a hairdresser and organiser of the fashion show near Al-Hussainiya village. The global fashion industry accounted for two per cent of greenhouse gas emissions in 2019, according to the World Resources Institute. Campaigners and a growing number of climate-conscious social media influencers have led a push toward sustainable fashion. Many young people in climate-stressed Iraq, like Qassem, have become passionate about vintage clothing. The palm grove event showcased fluorescent green puffer jackets, long black leather coats, ample double-breasted blazers, and modern takes on traditional costumes. In many parts of Iraq, scarred by decades of conflict, peaceful rhythms are gradually returning to daily life and second-hand clothing offers aspiring fashionistas an affordable chance to express themselves. - Climate threats - As Baghdad's streets see more "fast-fashion" and imported brands, the outfits at the Al-Hussainiya event predominantly feature green elements, a nod to the show's environmental message. Iraq, synonymous with date production, has seen its iconic date palms placed under stress by the effects of climate change and the years of conflict. "The goal is not to focus only on clothes, but also abandoned orchards, palm trees that disappear every day," Qassem said. The United Nations says oil-rich Iraq is one of the five countries most exposed to the impacts of climate change, already witnessing extreme summer heat, frequent droughts, desertification and regular dust storms, which will exacerbate as the planet heats. The designs at the fashion show will not be put on sale. Organisers mainly hope the symbolic parade will raise awareness. Ahmed Taher, a 22-year-old stylist who put together the sets for the show, said "second-hand pieces are clothes of excellent quality". "When you wear them, you have the impression of wearing luxury clothes. It's different from what you find in stores." A business student, Taher offers Baghdad's hipsters vintage clothes on Instagram -- where he has around 47,000 followers -- selling pieces for around $20. "We want to wear unique clothes and not all look like each other," he said. - 'Last a lifetime' - A student-turned-model for the day, Safaa Haidar, said she was attracted to vintage clothes as she could shop "according to my personality". But in Iraq, where the UN estimates nearly one-third of the 42 million inhabitants live in poverty, many wear used clothing out of necessity. In the winding alleys of central Baghdad's second-hand clothes market, stalls overflow every Friday with shirts, shoes and jeans, with shoppers checking sizes in front of the sellers. Here a shirt can cost barely $2, while other pieces can sell for as much as $60 or even $200. Mohamed Ali, a 20-year-old engineering student, came to buy shoes. "It's not that we can't afford to buy new, but here we find better quality and unique pieces," he said. Ali recounted his parents' stories from life in the 1990s, when Western sanctions against Iraq meant they would wear clothes, even "inside out, until they were worn out because they could not afford" new ones. Now, Ali and most of his friends shop for vintage clothes for their durability and style, he said. Merchant Hassan Refaat, 22, sells imported second-hand clothes which find a new life in Iraqi wardrobes. He also imports goods from Iraq's northern autonomous Kurdistan region, bordering major textile producer Turkey. "Second-hand clothes are of better quality than the new clothes available on the market," he said. "Very often, they are branded pieces, and the brands last a lifetime."

Iraq fashionistas champion climate-friendly vintage wear

Let's face it! The reason why most of us ladies don't wear bikinis or low-rise pants is none other than nasty-looking stretch marks. Even though we want to live our Bollywood fantasy on beaches like our favourite stars, we just can't because of the off-colour scarring on our&nbsp;abdomen, thighs, hips, breasts, and upper arms which is medically called striae or striae distensae.&nbsp;In this quick beauty guide, we will discuss five dermatologically-approved treatments for stretch marks so that you can flaunt your curves on your next beach outing like no other.

Stretch marks are caused primarily due to loss or breakdown of collagen and elastin bonds in our skin. They are a type of skin scarring that occurs when the skin stretches or shrinks rapidly. This is often seen during periods of growth spurts, weight gain or weight loss due to diets or excessive workouts, and often during and post pregnancy.

Stretch marks typically appear as thin, red or purple lines on the skin in the beginning, and over time, they may fade to a white colour.&nbsp;While they are not harmful or medically concerning, many people may feel self-conscious about their appearance due to the marks. If you, too, are concerned about those asymmetrical lines on your body, fret not, as there're several treatments out there.

Several factors increase the risk of developing stretch marks, including genetics, hormonal changes, rapid weight gain or loss, and certain medical conditions. While there is no assured way to prevent stretch marks from forming, maintaining a healthy weight, staying hydrated, and nourishing the skin with moisturisers may help reduce the likelihood of developing stretch marks.

Speaking exclusively to <a href="https://www.wionews.com/entertainment/lifestyle">WION</a>, Dr Sonali Kohli, Consultant Dermatologist and Venereologist, Sir H. N. Reliance Foundation Hospital and Research Centre, spoke about five treatments she recommends for stretch marks.&nbsp;&nbsp;

"There are various treatments available in the market to help reduce the appearance of stretch marks, such as topical creams, laser therapy, micro-needling, chemical peels, and platelet-rich plasma therapy. It's best to consult with a dermatologist to determine the best course of treatment for your individual needs," says Dr Kohli.

1.&nbsp;&nbsp; &nbsp;Topical Retinoids: Retinoids, a derivative of vitamin A, are commonly used to treat stretch marks. These creams and gels help stimulate collagen production and improve the appearance of stretch marks over time.

2.&nbsp;&nbsp; &nbsp;Laser Therapy: Fractional laser therapy is a popular treatment for stretch marks. The laser works by stimulating collagen production.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-world-oral-health-day-2023-doctor-says-salt-water-gargles-can-improve-your-oral-health--exclusive-573843">World Oral Health Day 2023: Doctor says salt water gargles significantly improves your oral health | Exclusive</a>

3.&nbsp;&nbsp; &nbsp;Micro-needling: Micro-needling involves using a small handheld device with tiny needles to create micro-injuries in the skin. This triggers the body's natural healing response, leading to increased collagen production and improved skin texture.

4.&nbsp;&nbsp; &nbsp;Chemical Peels: Chemical peels involve the application of a chemical solution to the skin to remove the top layer of damaged skin cells.&nbsp;

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-not-getting-enough-sleep-research-shows-sleeping-less-than-5-hours-doubles-risk-of-clogged-leg-arteries-573548">Not getting enough sleep? Research shows sleeping less than 5 hours doubles risk of clogged leg arteries</a>

5.&nbsp;&nbsp; &nbsp;Platelet-Rich Plasma (PRP) Therapy: PRP therapy involves injecting platelet-rich plasma into the skin to promote collagen production and improve skin texture. This treatment has shown promising results in improving the appearance of stretch marks.

WATCH WION LIVE HERE

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Let's face it! The reason why most of us ladies don't wear bikinis or low-rise pants is none other than nasty-looking stretch marks. Even though we want to live our Bollywood fantasy on beaches like our favourite stars, we just can't because of the off-colour scarring on our abdomen, thighs, hips, breasts, and upper arms which is medically called striae or striae distensae.

Let's face it! The reason why most of us ladies don't wear bikinis or low-rise pants is none other than nasty-looking stretch marks. Even though we want to live our Bollywood fantasy on beaches like our favourite stars, we just can't because of the off-colour scarring on our abdomen, thighs, hips, breasts, and upper arms which is medically called striae or striae distensae. In this quick beauty guide, we will discuss five dermatologically-approved treatments for stretch marks so that you can flaunt your curves on your next beach outing like no other. Stretch marks are caused primarily due to loss or breakdown of collagen and elastin bonds in our skin. They are a type of skin scarring that occurs when the skin stretches or shrinks rapidly. This is often seen during periods of growth spurts, weight gain or weight loss due to diets or excessive workouts, and often during and post pregnancy. Stretch marks typically appear as thin, red or purple lines on the skin in the beginning, and over time, they may fade to a white colour. While they are not harmful or medically concerning, many people may feel self-conscious about their appearance due to the marks. If you, too, are concerned about those asymmetrical lines on your body, fret not, as there're several treatments out there. Several factors increase the risk of developing stretch marks, including genetics, hormonal changes, rapid weight gain or loss, and certain medical conditions. While there is no assured way to prevent stretch marks from forming, maintaining a healthy weight, staying hydrated, and nourishing the skin with moisturisers may help reduce the likelihood of developing stretch marks. Speaking exclusively to WION, Dr Sonali Kohli, Consultant Dermatologist and Venereologist, Sir H. N. Reliance Foundation Hospital and Research Centre, spoke about five treatments she recommends for stretch marks. "There are various treatments available in the market to help reduce the appearance of stretch marks, such as topical creams, laser therapy, micro-needling, chemical peels, and platelet-rich plasma therapy. It's best to consult with a dermatologist to determine the best course of treatment for your individual needs," says Dr Kohli. 1. Topical Retinoids: Retinoids, a derivative of vitamin A, are commonly used to treat stretch marks. These creams and gels help stimulate collagen production and improve the appearance of stretch marks over time. 2. Laser Therapy: Fractional laser therapy is a popular treatment for stretch marks. The laser works by stimulating collagen production. Also read: World Oral Health Day 2023: Doctor says salt water gargles significantly improves your oral health | Exclusive 3. Micro-needling: Micro-needling involves using a small handheld device with tiny needles to create micro-injuries in the skin. This triggers the body's natural healing response, leading to increased collagen production and improved skin texture. 4. Chemical Peels: Chemical peels involve the application of a chemical solution to the skin to remove the top layer of damaged skin cells. Also read: Not getting enough sleep? Research shows sleeping less than 5 hours doubles risk of clogged leg arteries 5. Platelet-Rich Plasma (PRP) Therapy: PRP therapy involves injecting platelet-rich plasma into the skin to promote collagen production and improve skin texture. This treatment has shown promising results in improving the appearance of stretch marks. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Exclusive | 5 dermatologist-approved treatments to get rid of stretch marks

World Oral Health Day 2023:&nbsp;Oral diseases affect more than 3.5 billion people worldwide, according to the World Health Organization. Poor oral hygiene, increased intake of foods with high sugar content, poor access to oral health care services, poor lifestyle, smoking and alcohol are just some of the factors that affect our oral health. The most common dental problems are gingivitis, dental caries, and periodontitis. Cavities, also called dental caries and tooth decay, can cause pain, infection, and sometimes even tooth loss. It occurs when plaque forms on the tooth's surface and bacteria in the mouth make acids that attack the enamel.

Sugary food items like chocolates and candies have long been blamed for tooth decay, but a 2021 research paper titled&nbsp;The Impact of Carbohydrate Quality on Dental Plaque pH: Does the Glycemic Index of Starchy Foods Matter for Dental Health?&nbsp;suggests that complex carbohydrates are the real culprit. The study has found that diets high in complex carbohydrates can increase the risk of tooth decay, while diets low in complex carbohydrates and high in proteins and fats can help prevent tooth decay. This is mainly because proteins and fats are broken down differently in the body and do not provide the same food source for the bacteria that cause tooth decay.

Overall, the research suggests that complex carbohydrates, rather than sugary food items like chocolates, may be the primary cause of tooth decay. On World Oral Health Day, which is celebrated on March 20 every year, let's learn more about oral hygiene and health!&nbsp;

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-fitness-coach-shares-tips-to-combat-obesity-and-aid-weight-loss-571827">Fitness coach shares tips to combat obesity and aid weight loss</a>

Speaking exclusively to WION,&nbsp;Dr Pratibha Mahajan,&nbsp;Oral &amp; Maxillo-Facial Surgeon at Sir H. N. Reliance Foundation Hospital and Research Centre, shared the following:

<ol>
	<li>All types of food affect dental health.&nbsp;Unlike complex carbohydrates, proteins and fats are low-risk foods for dental health due to their non-acidic and non-sticky nature. Apart from the amino acids, animal proteins contain phosphorus which is vital in improving the strength of teeth and jaws.</li>
	<li>Sugary food items like chocolates have long been associated with tooth decay in the past due to their high sugar content and sticky nature. But they are not the only culprit. They're actually not all that bad for your teeth, provided that you eat them&nbsp;in moderation and follow a regular oral hygiene routine. Dark chocolates can even help you avoid cavities due to their&nbsp;antioxidant-rich nature.</li>
	<li>"How we eat" plays a bigger role than "what we eat", in terms of our oral health. Frequent snacking must be avoided to prevent tooth decay.&nbsp;Nibbling over sweets and sipping sugary or acidic beverages, especially in between meals, should be completely avoided.</li>
</ol>

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-debunked-eye-doctor-talks-about-5-common-glaucoma-myths-570858">Debunked! Eye doctor blows the whistle on five common glaucoma myths</a>

"Thorough brushing of teeth at least twice a day, gargling thoroughly after every meal, eating fibre-rich food, drinking a lot of water and avoiding acidic pH developing in saliva are some other tips you must keep in mind for improved oral health," concluded Dr Mahajan.

WATCH WION LIVE HERE

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World Oral Health Day 2023: Oral diseases affect more than 3.5 billion people worldwide, according to the World Health Organization. Poor oral hygiene, increased intake of foods with high sugar content, poor access to oral health care services, poor lifestyle, smoking and alcohol are just some of the factors that affect our oral health.

World Oral Health Day 2023: Oral diseases affect more than 3.5 billion people worldwide, according to the World Health Organization. Poor oral hygiene, increased intake of foods with high sugar content, poor access to oral health care services, poor lifestyle, smoking and alcohol are just some of the factors that affect our oral health. The most common dental problems are gingivitis, dental caries, and periodontitis. Cavities, also called dental caries and tooth decay, can cause pain, infection, and sometimes even tooth loss. It occurs when plaque forms on the tooth's surface and bacteria in the mouth make acids that attack the enamel. Sugary food items like chocolates and candies have long been blamed for tooth decay, but a 2021 research paper titled The Impact of Carbohydrate Quality on Dental Plaque pH: Does the Glycemic Index of Starchy Foods Matter for Dental Health? suggests that complex carbohydrates are the real culprit. The study has found that diets high in complex carbohydrates can increase the risk of tooth decay, while diets low in complex carbohydrates and high in proteins and fats can help prevent tooth decay. This is mainly because proteins and fats are broken down differently in the body and do not provide the same food source for the bacteria that cause tooth decay. Overall, the research suggests that complex carbohydrates, rather than sugary food items like chocolates, may be the primary cause of tooth decay. On World Oral Health Day, which is celebrated on March 20 every year, let's learn more about oral hygiene and health! Also read: Fitness coach shares tips to combat obesity and aid weight loss Speaking exclusively to WION, Dr Pratibha Mahajan, Oral & Maxillo-Facial Surgeon at Sir H. N. Reliance Foundation Hospital and Research Centre, shared the following: All types of food affect dental health. Unlike complex carbohydrates, proteins and fats are low-risk foods for dental health due to their non-acidic and non-sticky nature. Apart from the amino acids, animal proteins contain phosphorus which is vital in improving the strength of teeth and jaws. Sugary food items like chocolates have long been associated with tooth decay in the past due to their high sugar content and sticky nature. But they are not the only culprit. They're actually not all that bad for your teeth, provided that you eat them in moderation and follow a regular oral hygiene routine. Dark chocolates can even help you avoid cavities due to their antioxidant-rich nature. "How we eat" plays a bigger role than "what we eat", in terms of our oral health. Frequent snacking must be avoided to prevent tooth decay. Nibbling over sweets and sipping sugary or acidic beverages, especially in between meals, should be completely avoided. Also read: Debunked! Eye doctor blows the whistle on five common glaucoma myths "Thorough brushing of teeth at least twice a day, gargling thoroughly after every meal, eating fibre-rich food, drinking a lot of water and avoiding acidic pH developing in saliva are some other tips you must keep in mind for improved oral health," concluded Dr Mahajan. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Exclusive | World Oral Health Day 2023: Dentist says chocolates aren’t the only culprits

A recent study headed by York University researchers discovered a relationship between shift work and frailty among middle-aged and older employees in Canada, particularly among women on rotating hours. While there is a large body of research suggesting the disruptions to circadian rhythms that shift workers experience are linked to various illnesses, this study was the first to take a comprehensive or “holistic” look at the connection between shift work and frailty.

“We cannot ignore the negative health outcomes related to shift work, including cardiovascular diseases, diabetes, stroke and certain cancers,” says York Faculty of Health PhD student Durdana Khan, a trainee with the York Centre for Aging and Research and Education. “Our study is the first to investigate the relationship between shift work and frailty for middle-aged and older adults.”

For the study, which will be published in the May edition of the Journal of Occupational and Environmental Medicine, Khan, along with York professors Heather Edgell, Hala Tamim and Michael Rotondi, and immunologist and epidemiologist Chris Verschoor of the Health Sciences North Research Institute, looked at 48,000 participants across Canada from the Canadian Longitudinal Study on Aging and followed up at three years to measure for frailty.

Frailty is defined as someone’s likelihood towards disease and death. The researchers used an index that looks at 52 factors that can likely lower lifespan, including depression, osteoarthritis, history of heart attacks and mobility issues. Mildly frail people are considered those that have at least five factors. Having at least 11 factors would put people in the ‘very frail’ category.

The study found one in five adult Canadians was involved in shift work, defined as work that falls outside of a nine-to-five schedule. People who had a history of shift work had a higher likelihood of frailty compared to people who only worked daytime hours. More than one in four were found to be mildly frail, and seven per cent were very frail. Women whose longest job consisted of rotating shift work were especially likely to be considered frail, with more than 31 per cent falling in the mildly frail category and nearly 11 per cent classified as very frail.

Circadian rhythms are moderated by sunlight exposure. When sunlight hits the eyes, signals are sent to the pineal gland in the brain – triggering certain hormones and responses that regulate alertness, mood and appetite, and a lack of light sets off other responses. In shift workers, this process is dysregulated, and research suggests this disruption can contribute to a host of health issues.

“Although these findings are preliminary, they suggest that circadian disruption may play an important role in frailty, and this warrants further investigation,” says Khan.

This latest study builds on Khan and Edgell’s earlier research that suggests that shift work may be linked to delayed menopause.

“The circadian rhythm influences your brain’s ability to control your hormones, which can influence your menopause,” explains Edgell. “So, there are a lot of physiological changes that can occur because of shift work.”

While women were more likely to be frail, health research overall shows women to be more resilient to succumbing to disease than men, so this study does not necessarily suggest higher mortality. Still, it does point to sex-based differences that would be important to consider as more women do work outside a nine-to-five schedule, says Khan, who adds that keeping on top of exercise and nutrition can combat some of the negative effects.

“We can’t make shift work go away, but we can reverse frailty to a degree,” she concludes.&nbsp;

A recent study headed by York University researchers discovered a relationship between shift work and frailty among middle-aged and older employees in Canada, particularly among women on rotating hours.

A recent study headed by York University researchers discovered a relationship between shift work and frailty among middle-aged and older employees in Canada, particularly among women on rotating hours. While there is a large body of research suggesting the disruptions to circadian rhythms that shift workers experience are linked to various illnesses, this study was the first to take a comprehensive or “holistic” look at the connection between shift work and frailty. “We cannot ignore the negative health outcomes related to shift work, including cardiovascular diseases, diabetes, stroke and certain cancers,” says York Faculty of Health PhD student Durdana Khan, a trainee with the York Centre for Aging and Research and Education. “Our study is the first to investigate the relationship between shift work and frailty for middle-aged and older adults.” For the study, which will be published in the May edition of the Journal of Occupational and Environmental Medicine, Khan, along with York professors Heather Edgell, Hala Tamim and Michael Rotondi, and immunologist and epidemiologist Chris Verschoor of the Health Sciences North Research Institute, looked at 48,000 participants across Canada from the Canadian Longitudinal Study on Aging and followed up at three years to measure for frailty. Frailty is defined as someone’s likelihood towards disease and death. The researchers used an index that looks at 52 factors that can likely lower lifespan, including depression, osteoarthritis, history of heart attacks and mobility issues. Mildly frail people are considered those that have at least five factors. Having at least 11 factors would put people in the ‘very frail’ category. The study found one in five adult Canadians was involved in shift work, defined as work that falls outside of a nine-to-five schedule. People who had a history of shift work had a higher likelihood of frailty compared to people who only worked daytime hours. More than one in four were found to be mildly frail, and seven per cent were very frail. Women whose longest job consisted of rotating shift work were especially likely to be considered frail, with more than 31 per cent falling in the mildly frail category and nearly 11 per cent classified as very frail. Circadian rhythms are moderated by sunlight exposure. When sunlight hits the eyes, signals are sent to the pineal gland in the brain – triggering certain hormones and responses that regulate alertness, mood and appetite, and a lack of light sets off other responses. In shift workers, this process is dysregulated, and research suggests this disruption can contribute to a host of health issues. “Although these findings are preliminary, they suggest that circadian disruption may play an important role in frailty, and this warrants further investigation,” says Khan. This latest study builds on Khan and Edgell’s earlier research that suggests that shift work may be linked to delayed menopause. “The circadian rhythm influences your brain’s ability to control your hormones, which can influence your menopause,” explains Edgell. “So, there are a lot of physiological changes that can occur because of shift work.” While women were more likely to be frail, health research overall shows women to be more resilient to succumbing to disease than men, so this study does not necessarily suggest higher mortality. Still, it does point to sex-based differences that would be important to consider as more women do work outside a nine-to-five schedule, says Khan, who adds that keeping on top of exercise and nutrition can combat some of the negative effects. “We can’t make shift work go away, but we can reverse frailty to a degree,” she concludes.

Women who work in rotating shifts are more likely to be frail: Study

Spring equinox 2023:&nbsp;The spring equinox will take place in March this year. Due to its occurrence in March, it is also known as the March equinox. &nbsp;In the astronomy world, the vernal equinox marks the first day of spring, and this is why it is called the spring equinox. It marks the beginning of a new season and is celebrated worldwide with different spring traditions, holidays, and festivals. Spring equinox also suggests the return of sunshine, warmer temperatures, blooming flowers and other seasonal effects. Spring Equinox is that special moment when neither of the Earth’s hemispheres is inclined towards or away from the Sun. But what is the equinox, and when did the spring equinox will take place this year?

<h2>Equinox 2023: What is the spring equinox?</h2>

As we all know, Earth is divided into two halves, called hemispheres- northern and southern. The equinoxes occur when neither of the Earth’s hemispheres is tilted towards or away from the Sun. As a result, the Sun is located directly above the equator and both hemispheres receive an almost equal amount of sunlight. After the spring equinox, the relevant hemisphere (northern one in March and southern one in September) tilts closer to the Sun, resulting in more hours of daylight, with early sunrises and late sunsets.&nbsp;

<h2>Equinox 2023: What happens when the spring equinox occurs?</h2>

At the equinox, both of Earth’s hemispheres receive equal sunlight, which results in equal lengths of night and day. The word equinox comes from the Latin word aeques (equal) and nox (night). According to astronomers around the world, the fastest sunsets and sunrises of the year happen at the equinoxes. On the autumnal equinox (which is exactly like the spring equinox but occurs in September, day and night are roughly 12 hours long each in most parts of the world.&nbsp;

<h2>Equinox 2023: When is the spring equinox?&nbsp;</h2>

In 2023, the spring equinox will occur on March 20 at 5:24 pm EDT (2:54 am IST). This falls on Monday and is the astronomical beginning of the spring season in the Northern Hemisphere and the autumn season in the Southern Hemisphere. In the Southern Hemisphere, it will occur on September 23 at 2:50 am EDT (12:20 pm IST).&nbsp;

<h2>Equinox 2023: What are the March equinox and September equinox?</h2>

For people living in the Northern Hemisphere, the terms like March equinox and vernal equinox are used for interchangeably for spring equinox because, in this region, the March equinox marks the beginning of spring and all the seasonal changes that come with it.

In the Southern Hemisphere, however, the seasons are reversed. That is why there the March equinox symbolises the beginning of autumn and therefore is called the autumnal equinox. To avoid this confusion, astronomers use the terms March equinox and September equinox.&nbsp;

 
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Spring equinox 2023: The spring equinox will take place in March this year. Due to its occurrence in March, it is also known as the March equinox. In the astronomy world, the vernal equinox marks the first day of spring, and this is why it is called the spring equinox.

Spring equinox 2023: The spring equinox will take place in March this year. Due to its occurrence in March, it is also known as the March equinox. In the astronomy world, the vernal equinox marks the first day of spring, and this is why it is called the spring equinox. It marks the beginning of a new season and is celebrated worldwide with different spring traditions, holidays, and festivals. Spring equinox also suggests the return of sunshine, warmer temperatures, blooming flowers and other seasonal effects. Spring Equinox is that special moment when neither of the Earth’s hemispheres is inclined towards or away from the Sun. But what is the equinox, and when did the spring equinox will take place this year? Equinox 2023: What is the spring equinox? As we all know, Earth is divided into two halves, called hemispheres- northern and southern. The equinoxes occur when neither of the Earth’s hemispheres is tilted towards or away from the Sun. As a result, the Sun is located directly above the equator and both hemispheres receive an almost equal amount of sunlight. After the spring equinox, the relevant hemisphere (northern one in March and southern one in September) tilts closer to the Sun, resulting in more hours of daylight, with early sunrises and late sunsets. Equinox 2023: What happens when the spring equinox occurs? At the equinox, both of Earth’s hemispheres receive equal sunlight, which results in equal lengths of night and day. The word equinox comes from the Latin word aeques (equal) and nox (night). According to astronomers around the world, the fastest sunsets and sunrises of the year happen at the equinoxes. On the autumnal equinox (which is exactly like the spring equinox but occurs in September, day and night are roughly 12 hours long each in most parts of the world. Equinox 2023: When is the spring equinox? In 2023, the spring equinox will occur on March 20 at 5:24 pm EDT (2:54 am IST). This falls on Monday and is the astronomical beginning of the spring season in the Northern Hemisphere and the autumn season in the Southern Hemisphere. In the Southern Hemisphere, it will occur on September 23 at 2:50 am EDT (12:20 pm IST). Equinox 2023: What are the March equinox and September equinox? For people living in the Northern Hemisphere, the terms like March equinox and vernal equinox are used for interchangeably for spring equinox because, in this region, the March equinox marks the beginning of spring and all the seasonal changes that come with it. In the Southern Hemisphere, however, the seasons are reversed. That is why there the March equinox symbolises the beginning of autumn and therefore is called the autumnal equinox. To avoid this confusion, astronomers use the terms March equinox and September equinox. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Spring equinox 2023: What is spring equinox & when will it occur? Here's all you need to know

Recent studies show that at the age of seven, young children who are taught by a teacher of their own ethnicity have better learning and problem-solving skills. The results, which examined more than 18,000 students across the US, found that the effect was particularly noticeable in Black and Latinx youngsters.

Published in the peer-reviewed journal Early Education and Development, the study revealed that if the ethnicity of children is shared with that of their teachers, the children are more likely to go on to develop better working memory. This is the ability to hold and process information in your mind – a skill which is essential for learning and problem-solving.

“Diversifying the educator workforce represents a key step toward promoting greater equity in schools across the United States,” says lead author Professor Michael Gottfried, from the University of Pennsylvania’s Graduate School of Education.

“Our results add to the substantive evidence that ethno-racial representation among American educators matters by underscoring a key way in which students’ developmental skills are developed in schools. This is a critical step forward as students’ working memory, a core component of executive function has been consistently linked to improvements in student achievement and is most malleable in early childhood.”

It’s been known for some time that being taught by a teacher from the same ethno-racial background can improve a student’s academic attainment, such as math and reading test scores. However, this study is one of the first to explore the effect of teacher/student ethno-racial matching in children younger than age nine and to look at how it affects not only academic attainment but also development.

The research analyzed data from 18,170 children who were part of the US Department of Education-led Early Childhood Longitudinal Study – Kindergarten class of 2011. This study follows a representative sample of children from the US population who were in kindergarten (preschool children aged 3 to 6) in 2011. The study analyzed information on these children when they were in kindergarten through to the end of first grade (ages 6 to 7).

Specifically, the research looked at the effect of matching the race/ethnicity of Asian, Black, Latinx and White teachers and students on two measures of brain power known as ‘executive function’ which help children to engage in behaviour working towards a goal. One measure was working memory; the ability to hold and process information in our minds. The other was so-called cognitive flexibility; the ability to change our attention and perspectives.

To measure cognitive flexibility, the researchers tested children’s ability to switch between thinking about different concepts. This was done through a task in which they had to sort cards by shape, colour and border. Working memory was assessed by the researchers by asking children to repeat a dictated series of numbers, with one extra digit added to the series every time the child remembered the previous series correctly. The study also looked at the effect of matched student-teacher race/ethnicity on children’s reading and math achievement scores. All groups were compared with a control group taught by a teacher from a different ethno-racial background.

Findings suggested that when students have an ethno-racial match with their teacher, their reading and math achievement scores were higher. The size effect was greatest in Black students and Latinx students. Hand in hand with this, working memory also improved in Black and Latinx children matched with a teacher of the same race/ethnicity. However ethno-racial matching appeared to have no effect on cognitive flexibility.

These findings held true regardless of differences in standards of teaching, whether children were taught for one year or two by a matched ethnicity teacher and whether or not the child attended a public or private school.

The authors say that, while the effect size is relatively small, when scaled up to the population level and across multiple years of schooling, the effects could make a big difference.

There is growing interest in executive function skills because they can predict both strong human development and academic success. Previous research has also shown that there are stark differences in executive function based on race/ethnicity and levels of wealth. One study has shown that, on average, Black and Latinx children start kindergarten significantly behind their White peers in terms of working memory and cognitive flexibility.

It may be that Latinx and Black teachers are better able to support their students’ development, the study authors suggest. If that is the case, then promoting ethno-racial teacher/student matches could help to reverse the inequalities seen in executive function in younger children.

“Researchers have found that teachers of colour are more likely to provide culturally relevant pedagogy, and when they do, they are able to better connect with students whose culture and experiences are often not reflected in standard school curricula and approaches,” adds Dr Gottfried.

Other factors at play could be students responding to having a role model at the front of the class of their own race/ethnicity or even unconscious bias of teachers.

“What a teacher believes about certain groups of students can alter how they deliver instruction, interact with parents, and grade papers, for example. This perspective could play out with a non-matched teacher not accurately recognizing the skill or developmental level of a student of colour and thus not providing appropriate levels of scaffolded instruction, which has been linked to improvements in executive functions in addition to academic achievement,” says Dr Gottfried.

Future research should try to unpick the reasons why ethno-racial matching of students and teachers has this positive effect on attainment and development, the authors say.&nbsp;

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Recent studies show that at the age of seven, young children who are taught by a teacher of their own ethnicity have better learning and problem-solving skills. The results, which examined more than 18,000 students across the US, found that the effect was particularly noticeable in Black and Latinx youngsters.

Recent studies show that at the age of seven, young children who are taught by a teacher of their own ethnicity have better learning and problem-solving skills. The results, which examined more than 18,000 students across the US, found that the effect was particularly noticeable in Black and Latinx youngsters. Published in the peer-reviewed journal Early Education and Development, the study revealed that if the ethnicity of children is shared with that of their teachers, the children are more likely to go on to develop better working memory. This is the ability to hold and process information in your mind – a skill which is essential for learning and problem-solving. “Diversifying the educator workforce represents a key step toward promoting greater equity in schools across the United States,” says lead author Professor Michael Gottfried, from the University of Pennsylvania’s Graduate School of Education. “Our results add to the substantive evidence that ethno-racial representation among American educators matters by underscoring a key way in which students’ developmental skills are developed in schools. This is a critical step forward as students’ working memory, a core component of executive function has been consistently linked to improvements in student achievement and is most malleable in early childhood.” It’s been known for some time that being taught by a teacher from the same ethno-racial background can improve a student’s academic attainment, such as math and reading test scores. However, this study is one of the first to explore the effect of teacher/student ethno-racial matching in children younger than age nine and to look at how it affects not only academic attainment but also development. The research analyzed data from 18,170 children who were part of the US Department of Education-led Early Childhood Longitudinal Study – Kindergarten class of 2011. This study follows a representative sample of children from the US population who were in kindergarten (preschool children aged 3 to 6) in 2011. The study analyzed information on these children when they were in kindergarten through to the end of first grade (ages 6 to 7). Specifically, the research looked at the effect of matching the race/ethnicity of Asian, Black, Latinx and White teachers and students on two measures of brain power known as ‘executive function’ which help children to engage in behaviour working towards a goal. One measure was working memory; the ability to hold and process information in our minds. The other was so-called cognitive flexibility; the ability to change our attention and perspectives. To measure cognitive flexibility, the researchers tested children’s ability to switch between thinking about different concepts. This was done through a task in which they had to sort cards by shape, colour and border. Working memory was assessed by the researchers by asking children to repeat a dictated series of numbers, with one extra digit added to the series every time the child remembered the previous series correctly. The study also looked at the effect of matched student-teacher race/ethnicity on children’s reading and math achievement scores. All groups were compared with a control group taught by a teacher from a different ethno-racial background. Findings suggested that when students have an ethno-racial match with their teacher, their reading and math achievement scores were higher. The size effect was greatest in Black students and Latinx students. Hand in hand with this, working memory also improved in Black and Latinx children matched with a teacher of the same race/ethnicity. However ethno-racial matching appeared to have no effect on cognitive flexibility. These findings held true regardless of differences in standards of teaching, whether children were taught for one year or two by a matched ethnicity teacher and whether or not the child attended a public or private school. The authors say that, while the effect size is relatively small, when scaled up to the population level and across multiple years of schooling, the effects could make a big difference. There is growing interest in executive function skills because they can predict both strong human development and academic success. Previous research has also shown that there are stark differences in executive function based on race/ethnicity and levels of wealth. One study has shown that, on average, Black and Latinx children start kindergarten significantly behind their White peers in terms of working memory and cognitive flexibility. It may be that Latinx and Black teachers are better able to support their students’ development, the study authors suggest. If that is the case, then promoting ethno-racial teacher/student matches could help to reverse the inequalities seen in executive function in younger children. “Researchers have found that teachers of colour are more likely to provide culturally relevant pedagogy, and when they do, they are able to better connect with students whose culture and experiences are often not reflected in standard school curricula and approaches,” adds Dr Gottfried. Other factors at play could be students responding to having a role model at the front of the class of their own race/ethnicity or even unconscious bias of teachers. “What a teacher believes about certain groups of students can alter how they deliver instruction, interact with parents, and grade papers, for example. This perspective could play out with a non-matched teacher not accurately recognizing the skill or developmental level of a student of colour and thus not providing appropriate levels of scaffolded instruction, which has been linked to improvements in executive functions in addition to academic achievement,” says Dr Gottfried. Future research should try to unpick the reasons why ethno-racial matching of students and teachers has this positive effect on attainment and development, the authors say. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Study suggests kids learn better when taught by teacher of same ethnicity

The rise of artificial general intelligence -- now seen as inevitable in Silicon Valley -- will bring change that is "orders of magnitude" greater than anything the world has yet seen, observers say. But are we ready?

AGI -- defined as artificial intelligence with human cognitive abilities, as opposed to more narrow artificial intelligence, such as the headline-grabbing ChatGPT -- could free people from menial tasks and usher in a new era of creativity.

But such a historic paradigm shift could also threaten jobs and raise insurmountable social issues, experts warn.&nbsp;

Previous technological advances from electricity to the internet ignited powerful social change, says Siqi Chen, chief executive of San Francisco startup Runway.

"But what we're looking at now is intelligence itself... This is the first time we're able to create intelligence itself and increase its amount in the universe," he told AFP.

Change, as a result, will be "orders of magnitude greater than every other technological change we've ever had in history."

And such an exciting, frightening shift is a "double-edged sword," Chen said, envisioning using AGI to tackle climate change, for example, but also warning that it is a tool that we want to be as "steerable as possible."

It was the release of ChatGPT late last year that brought the long-dreamt idea of AGI one giant leap closer to reality.

OpenAI, the company behind the generative software that churns out essays, poems and computing code on command, this week released an even more powerful version of the tech that operates it -- GPT-4. 
It says the technology will not only be able to process text but also images, and produce more complex content such as legal complaints or video games.&nbsp;

As such it "exhibits human-level performance" on some benchmarks, the company said.

- Goodbye to 'drudgery' -

The success of OpenAI, backed by Microsoft, has ignited an arms race of sorts in Silicon Valley as tech giants seek to push their generative AI tools to the next level -- though they remain wary of chatbots going off the rails.

Already, AI-infused digital assistants from Microsoft and Google can summarize meetings, draft emails, create websites, craft ad campaigns and more -- giving us a glimpse of what AGI will be capable of in the future.

"We spend too much time consumed by the drudgery," said Jared Spataro, Microsoft corporate vice president.

With artificial intelligence Spataro wants to "rediscover the soul of work," he said during a Microsoft presentation on Thursday.&nbsp;

Artificial intelligence can also cut costs, some suggest.

British landscape architect Joe Perkins tweeted that he used GPT-4 for a coding project, which a "very good" developer had told him would cost 5,000 pounds ($6,000) and take two weeks.

"GPT-4 delivered the same in 3 hours, for $0.11," he tweeted. "Genuinely mind-boggling."

But that raises the question of the threat to human jobs, with entrepreneur Chen acknowledging that the technology could one day build a startup like his -- or an even better version.

"How am I going to make a living and not be homeless?" he asked, adding that he was counting on solutions to emerge.&nbsp;

- Existential questions -

Ubiquitous artificial intelligence also puts a question mark over creative authenticity as songs, images, art and more are cranked out by software instead of people.

Will humans shun education, relying instead on software to do the thinking for them?

And, who is to be trusted to make AI unbiased, accurate, and adaptable to different countries and cultures?

AGI is "probably coming at us faster than we can process," says Sharon Zhou, co-founder of a generative AI company.

The technology raises an existential question for humanity, she told AFP.

"If there is going to be something more powerful than us and more intelligent than us, what does that mean for us?" Zhou asked.

"And do we harness it? Or does it harness us?"

OpenAI says it plans to build AGI gradually with the aim of benefitting all of humanity, but it has conceded that the software has safety flaws.

Safety is a "process," OpenAI chief scientist Ilya Sutskever said in an interview with the MIT Technology Review, adding that it would be "highly desirable" for companies to "come up with some kind of process that allows for slower releases of models with these completely unprecedented capabilities."

But for now, says Zhou, slowing down is just not part of the ethos.&nbsp;

"The power is concentrated around those who can build this stuff. And they make the decisions around this, and they are inclined to move fast," she says.

The international order itself could be at stake, she suggests.

"The pressure between US and China has been immense," Zhou says, adding that the artificial intelligence race invokes the Cold War era.&nbsp;

"There is definitely the risk with AGI that if one country figures that out faster, will they dominate?" she asks. "And so I think the fear is, don't stop because we can't lose."

The rise of artificial general intelligence -- now seen as inevitable in Silicon Valley -- will bring change that is "orders of magnitude" greater than anything the world has yet seen, observers say.

The rise of artificial general intelligence -- now seen as inevitable in Silicon Valley -- will bring change that is "orders of magnitude" greater than anything the world has yet seen, observers say. But are we ready? AGI -- defined as artificial intelligence with human cognitive abilities, as opposed to more narrow artificial intelligence, such as the headline-grabbing ChatGPT -- could free people from menial tasks and usher in a new era of creativity. But such a historic paradigm shift could also threaten jobs and raise insurmountable social issues, experts warn. Previous technological advances from electricity to the internet ignited powerful social change, says Siqi Chen, chief executive of San Francisco startup Runway. "But what we're looking at now is intelligence itself... This is the first time we're able to create intelligence itself and increase its amount in the universe," he told AFP. Change, as a result, will be "orders of magnitude greater than every other technological change we've ever had in history." And such an exciting, frightening shift is a "double-edged sword," Chen said, envisioning using AGI to tackle climate change, for example, but also warning that it is a tool that we want to be as "steerable as possible." It was the release of ChatGPT late last year that brought the long-dreamt idea of AGI one giant leap closer to reality. OpenAI, the company behind the generative software that churns out essays, poems and computing code on command, this week released an even more powerful version of the tech that operates it -- GPT-4. It says the technology will not only be able to process text but also images, and produce more complex content such as legal complaints or video games. As such it "exhibits human-level performance" on some benchmarks, the company said. - Goodbye to 'drudgery' - The success of OpenAI, backed by Microsoft, has ignited an arms race of sorts in Silicon Valley as tech giants seek to push their generative AI tools to the next level -- though they remain wary of chatbots going off the rails. Already, AI-infused digital assistants from Microsoft and Google can summarize meetings, draft emails, create websites, craft ad campaigns and more -- giving us a glimpse of what AGI will be capable of in the future. "We spend too much time consumed by the drudgery," said Jared Spataro, Microsoft corporate vice president. With artificial intelligence Spataro wants to "rediscover the soul of work," he said during a Microsoft presentation on Thursday. Artificial intelligence can also cut costs, some suggest. British landscape architect Joe Perkins tweeted that he used GPT-4 for a coding project, which a "very good" developer had told him would cost 5,000 pounds ($6,000) and take two weeks. "GPT-4 delivered the same in 3 hours, for $0.11," he tweeted. "Genuinely mind-boggling." But that raises the question of the threat to human jobs, with entrepreneur Chen acknowledging that the technology could one day build a startup like his -- or an even better version. "How am I going to make a living and not be homeless?" he asked, adding that he was counting on solutions to emerge. - Existential questions - Ubiquitous artificial intelligence also puts a question mark over creative authenticity as songs, images, art and more are cranked out by software instead of people. Will humans shun education, relying instead on software to do the thinking for them? And, who is to be trusted to make AI unbiased, accurate, and adaptable to different countries and cultures? AGI is "probably coming at us faster than we can process," says Sharon Zhou, co-founder of a generative AI company. The technology raises an existential question for humanity, she told AFP. "If there is going to be something more powerful than us and more intelligent than us, what does that mean for us?" Zhou asked. "And do we harness it? Or does it harness us?" OpenAI says it plans to build AGI gradually with the aim of benefitting all of humanity, but it has conceded that the software has safety flaws. Safety is a "process," OpenAI chief scientist Ilya Sutskever said in an interview with the MIT Technology Review, adding that it would be "highly desirable" for companies to "come up with some kind of process that allows for slower releases of models with these completely unprecedented capabilities." But for now, says Zhou, slowing down is just not part of the ethos. "The power is concentrated around those who can build this stuff. And they make the decisions around this, and they are inclined to move fast," she says. The international order itself could be at stake, she suggests. "The pressure between US and China has been immense," Zhou says, adding that the artificial intelligence race invokes the Cold War era. "There is definitely the risk with AGI that if one country figures that out faster, will they dominate?" she asks. "And so I think the fear is, don't stop because we can't lose."

How AI could upend the world even more than electricity or the internet

Stress, workload or sometimes, even parties affect our sleeping patterns and schedule. And, we often forget that getting enough sleep is essential for maintaining optimal health and overall well-being. Sleeplessness doesn't just give us nasty-looking eye bags and dark circles but also increases our risk of peripheral arterial disease (PAD), according to research published in the European Heart Journal – Open, an ESC journal. It says that sleeping less than five hours each night is linked to a 74 per cent increased risk of clogged leg arteries.

"Our study suggests that sleeping for seven to eight hours a night is a good habit for lowering the risk of PAD," claims study author Dr Shuai Yuan of the Karolinska Institute, Stockholm, Sweden.

The study also states that over 200 million people globally have peripheral artery disease (PAD),&nbsp;which causes arteries in the legs to clog, restricting blood flow and increasing the risk of stroke and heart attack.

Dr Yuan added, "Insufficient night-time sleep and daytime napping have previously been associated with a raised risk of coronary artery disease which, like PAD, is caused by clogged arteries. In addition, sleeping problems are among the top-ranked complaints in PAD patients. There are limited data on the impact of sleep habits on PAD and vice versa, and our study aimed to fill that gap."

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-how-ai-could-upend-the-world-even-more-than-electricity-or-the-internet-573470">How AI could upend the world even more than electricity or the internet</a>

The study&nbsp;was conducted in two parts and assessed more than 650,000 participants. In the first part, the researchers analysed the associations of sleep duration and daytime napping with the risk of PAD. In the second part, the researchers used genetic data to perform naturally randomised controlled trials to examine the causality of the associations. The trials were&nbsp;called Mendelian randomisation.

Dr Yuan noted, "Observational analyses are limited by reverse causality – meaning that if an association between sleep habits and PAD is found, we cannot be certain if sleep habits caused PAD or having PAD caused the sleep habits. Mendelian randomisation is a robust method for evaluating causality and provides more certainty about the results."

In an observational analysis of over fifty thousand&nbsp;adults, sleeping less than five hours a night was associated with an increased risk of PAD, as compared to seven to eight hours. The findings were&nbsp;further supported by analysing 156,582 and 452,028 individuals.&nbsp;

Dr Yuan said, "The results indicate that brief night-time sleep can raise the chance of developing PAD and that having PAD increases the risk of getting insufficient sleep."

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-world-oral-health-day-2023-dentist-reveals-chocolates-arent-causing-tooth-decay-573343">Exclusive | World Oral Health Day 2023: Dentist says chocolates aren’t the only culprits</a>

Meanwhile, sleeping eight hours or more each night was linked to a 24 per cent higher risk of PAD, as compared to seven to eight hours.&nbsp;However, no causal relationships were found between long sleep and PAD.

Daytime nappers, however, had a 32 per cent higher risk of PAD, as compared to those who did not nap during the day.

"More studies are needed on the relationships between lengthy night-time sleep, daytime napping and PAD," said Dr Yuan.

To conclude, he stated, "Although we found associations in the observational studies, we could not confirm causality. More research is needed on how to interrupt the bidirectional link between short sleep and PAD. Lifestyle changes that help people get more sleep, such as being physically active, may lower the risk of developing PAD. For patients with PAD, optimising pain management could enable them to have a good night’s sleep."

(With inputs from agencies)

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Stress, workload or sometimes, even parties affect our sleeping patterns and schedule. And, we often forget that getting enough sleep is essential for maintaining optimal health and overall well-being.

Stress, workload or sometimes, even parties affect our sleeping patterns and schedule. And, we often forget that getting enough sleep is essential for maintaining optimal health and overall well-being. Sleeplessness doesn't just give us nasty-looking eye bags and dark circles but also increases our risk of peripheral arterial disease (PAD), according to research published in the European Heart Journal – Open, an ESC journal. It says that sleeping less than five hours each night is linked to a 74 per cent increased risk of clogged leg arteries. "Our study suggests that sleeping for seven to eight hours a night is a good habit for lowering the risk of PAD," claims study author Dr Shuai Yuan of the Karolinska Institute, Stockholm, Sweden. The study also states that over 200 million people globally have peripheral artery disease (PAD), which causes arteries in the legs to clog, restricting blood flow and increasing the risk of stroke and heart attack. Dr Yuan added, "Insufficient night-time sleep and daytime napping have previously been associated with a raised risk of coronary artery disease which, like PAD, is caused by clogged arteries. In addition, sleeping problems are among the top-ranked complaints in PAD patients. There are limited data on the impact of sleep habits on PAD and vice versa, and our study aimed to fill that gap." Also read: How AI could upend the world even more than electricity or the internet The study was conducted in two parts and assessed more than 650,000 participants. In the first part, the researchers analysed the associations of sleep duration and daytime napping with the risk of PAD. In the second part, the researchers used genetic data to perform naturally randomised controlled trials to examine the causality of the associations. The trials were called Mendelian randomisation. Dr Yuan noted, "Observational analyses are limited by reverse causality – meaning that if an association between sleep habits and PAD is found, we cannot be certain if sleep habits caused PAD or having PAD caused the sleep habits. Mendelian randomisation is a robust method for evaluating causality and provides more certainty about the results." In an observational analysis of over fifty thousand adults, sleeping less than five hours a night was associated with an increased risk of PAD, as compared to seven to eight hours. The findings were further supported by analysing 156,582 and 452,028 individuals. Dr Yuan said, "The results indicate that brief night-time sleep can raise the chance of developing PAD and that having PAD increases the risk of getting insufficient sleep." Also read: Exclusive | World Oral Health Day 2023: Dentist says chocolates aren’t the only culprits Meanwhile, sleeping eight hours or more each night was linked to a 24 per cent higher risk of PAD, as compared to seven to eight hours. However, no causal relationships were found between long sleep and PAD. Daytime nappers, however, had a 32 per cent higher risk of PAD, as compared to those who did not nap during the day. "More studies are needed on the relationships between lengthy night-time sleep, daytime napping and PAD," said Dr Yuan. To conclude, he stated, "Although we found associations in the observational studies, we could not confirm causality. More research is needed on how to interrupt the bidirectional link between short sleep and PAD. Lifestyle changes that help people get more sleep, such as being physically active, may lower the risk of developing PAD. For patients with PAD, optimising pain management could enable them to have a good night’s sleep." (With inputs from agencies) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Not getting enough sleep? Research shows sleeping less than 5 hours doubles risk of clogged leg arteries

Ayurveda describes sleep as a basic instinct of life, essential to all living beings. Happiness and unhappiness, nourishment (proper physique) and non-nourishment, strength and debility, vigour and vitality, knowledge and ignorance, life span and death - all are dependant on sleep.

Understanding Nidra (sleep):

Ayurveda considers Nidra (sleep) as one of the three pillars of health, alongside Ahara (food) and Brahmacharya (code of conduct for energy management). Sleep is essential to ensure good health and well-being. It provides the basic strong resistance to combat minor diseases and imbalances on a long-term basis.

An important function of sleep is the enhancement of Ojas (vital energy) the master coordinator between mind, body and soul. Ojus being the fine product of digestion and a life-supporting element, helps to insulate the mind from daily stress and exertion. The quality and quantity of sleep, therefore, need to be balanced, so as to enable effective functioning and it is necessary to disconnect the mind from the senses. Although people have acknowledged the importance of good diet and exercise, they tend to ignore the importance of sleep, which in turn can have drastic consequences on one's health.

For this, the elements of sleep that play a major role in getting perfect sleep need to be understood and practised. The right breathing pattern, snoring, the right posture, setting up a daily evening routine and creating a conducive physical environment are some of the key elements.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-kohinoor-and-other-crown-jewels-to-be-on-display-in-new-exhibition-to-mark-king-charles-coronation-572556">Kohinoor and other crown jewels to be on display in new exhibition to mark King Charles' coronation&nbsp;</a>

An ideal position and posture are crucial to getting good sleep. According to Ayurveda sleeping on your left side is very beneficial as it improves circulation and promotes digestion and cardiac functions.

Ayurveda also recommends sleeping on the left side, as it is believed to help one breathe properly while supporting body functions well.

For quality sleep, getting the right breathing pattern is essential.

Ayurveda says that sleeping immediately after a long and hectic day can lead to snoring. Regular snoring meanwhile indicates that you are not getting enough oxygen for the repair of the wear and tear of bodily tissues. To counter this, Ayurveda promotes Abhyanga (oil massage), Padabhyanga (feet massage) and Nasya karma (drops of medicated oil in the nostrils) as a solution for such issues.

Sleeping in a well-ventilated place (not directly beneath the fan or air condition ducts) on a comfortable bed and with a suitable pillow, facing in a particular direction (excluding the north) is believed to promote good sleep and improve sleep quality.

A good healthy routine has a direct impact on the quality of your sleep. Following it ensures a relaxed mind. Light exercise, light food, early dinners, listening to soothing music and following the rules of digital detox etc. - such habits can make for a good evening routine.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/will-you-buy-it-or-not-this-brand-is-selling-a-shopping-basket-for-rs-86-lakh-netizens-call-it-a-mistake-572546">Will you buy it? This brand is selling a shopping basket for 8.6 million, netizens call it a mistake</a>

Creating a conducive environment for sleep is necessary to calm the mind and body.

To do this, put away your gadgets to avoid the radiations which is in reality harmful to the nervous system. Ensure your surroundings are cool and clean and fresh to make it relaxing. To bring your body back into balance, try to go to bed and wake up at around the same time each day and aim to eat your meals too at approximately the same time every day.

At the end of the day before going to sleep, practice gratitude by gently taking stock of all the good things in your life and all the moments you were grateful for in the day.

Thus Nidra (Sleep) is to be done and practised perfectly, like a ritual - for relaxing the body and quietening the mind to rest. Getting a good night's sleep is one of the most important things you can do to promote overall well-being and is to be considered and valued as one of life's ultimate and precious riches.

(Inputs by Dr&nbsp;Subhash S. Markande, Consulting Ayurveda Physician, CGH Earth Wellness)

Ayurveda describes sleep as a basic instinct of life, essential to all living beings. Happiness and unhappiness, nourishment (proper physique) and non-nourishment, strength and debility, vigour and vitality, knowledge and ignorance, life span and death - all are dependant on sleep.

Ayurveda describes sleep as a basic instinct of life, essential to all living beings. Happiness and unhappiness, nourishment (proper physique) and non-nourishment, strength and debility, vigour and vitality, knowledge and ignorance, life span and death - all are dependant on sleep. Understanding Nidra (sleep): Ayurveda considers Nidra (sleep) as one of the three pillars of health, alongside Ahara (food) and Brahmacharya (code of conduct for energy management). Sleep is essential to ensure good health and well-being. It provides the basic strong resistance to combat minor diseases and imbalances on a long-term basis. An important function of sleep is the enhancement of Ojas (vital energy) the master coordinator between mind, body and soul. Ojus being the fine product of digestion and a life-supporting element, helps to insulate the mind from daily stress and exertion. The quality and quantity of sleep, therefore, need to be balanced, so as to enable effective functioning and it is necessary to disconnect the mind from the senses. Although people have acknowledged the importance of good diet and exercise, they tend to ignore the importance of sleep, which in turn can have drastic consequences on one's health. For this, the elements of sleep that play a major role in getting perfect sleep need to be understood and practised. The right breathing pattern, snoring, the right posture, setting up a daily evening routine and creating a conducive physical environment are some of the key elements. Also read: Kohinoor and other crown jewels to be on display in new exhibition to mark King Charles' coronation An ideal position and posture are crucial to getting good sleep. According to Ayurveda sleeping on your left side is very beneficial as it improves circulation and promotes digestion and cardiac functions. Ayurveda also recommends sleeping on the left side, as it is believed to help one breathe properly while supporting body functions well. For quality sleep, getting the right breathing pattern is essential. Ayurveda says that sleeping immediately after a long and hectic day can lead to snoring. Regular snoring meanwhile indicates that you are not getting enough oxygen for the repair of the wear and tear of bodily tissues. To counter this, Ayurveda promotes Abhyanga (oil massage), Padabhyanga (feet massage) and Nasya karma (drops of medicated oil in the nostrils) as a solution for such issues. Sleeping in a well-ventilated place (not directly beneath the fan or air condition ducts) on a comfortable bed and with a suitable pillow, facing in a particular direction (excluding the north) is believed to promote good sleep and improve sleep quality. A good healthy routine has a direct impact on the quality of your sleep. Following it ensures a relaxed mind. Light exercise, light food, early dinners, listening to soothing music and following the rules of digital detox etc. - such habits can make for a good evening routine. Also read: Will you buy it? This brand is selling a shopping basket for 8.6 million, netizens call it a mistake Creating a conducive environment for sleep is necessary to calm the mind and body. To do this, put away your gadgets to avoid the radiations which is in reality harmful to the nervous system. Ensure your surroundings are cool and clean and fresh to make it relaxing. To bring your body back into balance, try to go to bed and wake up at around the same time each day and aim to eat your meals too at approximately the same time every day. At the end of the day before going to sleep, practice gratitude by gently taking stock of all the good things in your life and all the moments you were grateful for in the day. Thus Nidra (Sleep) is to be done and practised perfectly, like a ritual - for relaxing the body and quietening the mind to rest. Getting a good night's sleep is one of the most important things you can do to promote overall well-being and is to be considered and valued as one of life's ultimate and precious riches. (Inputs by Dr Subhash S. Markande, Consulting Ayurveda Physician, CGH Earth Wellness)

How to get better sleep, according to Ayurveda

St. Patrick's Day 2023:&nbsp;St. Patrick's Day is celebrated around the world with parades, festivals, and other events that honour Irish culture and heritage. Wearing green clothing or accessories, eating traditional Irish foods like corned beef and cabbage or shepherd's pie, and drinking green beer or other festive beverages are some popular traditions. St. Patrick's Day is a fun and festive holiday that brings people together to celebrate Irish culture and enjoy a day of merriment and good cheer, whether you're Irish or not. It is a fun holiday to celebrate for both children and adults. So put on your green and join in the fun.&nbsp;

Here are some fun activities to do with your family and friends:

<h2>St. Patrick's Day: Activities for Kids</h2>

1. Make Saint Patrick's Day crafts - Make a rainbow out of construction paper, a leprechaun hat out of cardboard, or sprinkle glitter on shamrocks.

2. Make St. Patrick's Day treats - Green cupcakes, rainbow cookies, or Irish soda bread are all options.

3. Hide gold coins around the house and have the kids search for them as if they were leprechauns looking for their treasure.

4. Make a leprechaun trap - Assist your children in creating a leprechaun trap out of boxes and craft supplies.

5. Watch a St. Patrick's Day movie - "The Secret of Kells" or "The Luck of the Irish" are excellent choices for children.

<h2>St. Patrick's Day: Activities for Adults</h2>

1. Organize a St. Patrick's Day party and invite friends and family over for food, drinks, and fun St. Patrick's Day decorations.

2. Attend a St. Patrick's Day parade - Look for one in your area and take in the floats, music, and festivities.

3. Learn how to make traditional Irish dishes like corned beef and cabbage or shepherd's pie by taking a cooking class.

4. Go on a pub crawl and enjoy a pint of green beer or an Irish whisky at some of your favourite Irish pubs.

5. Participate in a charity run - Many cities host St. Patrick's Day-themed runs to benefit charitable organisations, so sign up and get moving for a good cause.

<h2>St. Patrick's Day: Wishes and messages&nbsp;</h2>

St. Patrick's Day is an excellent holiday for sending messages and greetings to loved ones, friends, and family members. Here are some&nbsp;St. Patrick's Day messages and wishes:

<ul>
	<li>May your St. Patrick's Day be blessed with good fortune, joy, and plenty of green!</li>
	<li>I wish you a joyous St. Patrick's Day filled with laughter and good times.</li>
	<li>May the Irish luck be with you today and always.</li>
	<li>St. Patrick's Day greetings! Wishing you a day full of good friends, good food, and good cheer.</li>
	<li>May your day be enriched by a little Irish luck, brightened by a song in your heart, and warmed by the smiles of those you care about.</li>
	<li>St. Patrick's Day greetings! May your blessings outnumber the shamrocks that grow, and may trouble stay away from you no matter where you go.</li>
	<li>On St. Patrick's Day and always, I wish you the best of luck and love.</li>
	<li>May your day be filled with rainbows, pots of gold, and happy memories. St. Patrick's Day greetings!</li>
	<li>Happy St. Patrick's Day to a wonderful friend who fills my life with joy and laughter.</li>
	<li>May your St. Patrick's Day be filled with joy, good health, and Irish luck.</li>
</ul>

<h2>St. Patrick's Day: Quotes&nbsp;</h2>

Here are some St. Patrick's Day quotes that you can share with your friends and family:

<ul>
	<li>"May your thoughts be as joyful as shamrocks. Wishing you a heart as light as a song. May each day bring you bright, happy hours that you will remember all year." - Irish Grace</li>
	<li>"Luck is believing you're fortunate." Tennessee Williams is a writer from Tennessee.</li>
	<li>"St. Patrick's Day is a magical time, a day to start transforming winter's dreams into summer's magic." Adrienne Cook's</li>
	<li>"May your blessings outnumber the shamrocks that grow, and may misfortune follow you wherever you go." - Irish Grace</li>
	<li>"May your pockets be full and your heart be light, and may good fortune follow you every morning and night." - Irish Grace</li>
	<li>"May your day be enriched by a dash of Irish luck, brightened by a song in your heart, and warmed by the smiles of those you care about." - Irish Grace</li>
	<li>"The people we love, the places we've been, and the memories we've made along the way are the best things in life." – Unknown</li>
	<li>"The Irish are a very fair people, and they never speak well of each other." Samuel Johnson's</li>
	<li>"May the road rise to meet you, the wind always be at your back, the sun shines warmly on your face, and the rain falls softly on your fields. And may God keep you in the hollow of his hand until we meet again." - The Irish Blessing.</li>
</ul>

St. Patrick's Day 2023: St. Patrick's Day is celebrated around the world with parades, festivals, and other events that honour Irish culture and heritage. Wearing green clothing or accessories, eating traditional Irish foods like corned beef and cabbage or shepherd's pie, and drinking green beer or other festive beverages are some popular traditions.

St. Patrick's Day 2023: St. Patrick's Day is celebrated around the world with parades, festivals, and other events that honour Irish culture and heritage. Wearing green clothing or accessories, eating traditional Irish foods like corned beef and cabbage or shepherd's pie, and drinking green beer or other festive beverages are some popular traditions. St. Patrick's Day is a fun and festive holiday that brings people together to celebrate Irish culture and enjoy a day of merriment and good cheer, whether you're Irish or not. It is a fun holiday to celebrate for both children and adults. So put on your green and join in the fun. Here are some fun activities to do with your family and friends: St. Patrick's Day: Activities for Kids 1. Make Saint Patrick's Day crafts - Make a rainbow out of construction paper, a leprechaun hat out of cardboard, or sprinkle glitter on shamrocks. 2. Make St. Patrick's Day treats - Green cupcakes, rainbow cookies, or Irish soda bread are all options. 3. Hide gold coins around the house and have the kids search for them as if they were leprechauns looking for their treasure. 4. Make a leprechaun trap - Assist your children in creating a leprechaun trap out of boxes and craft supplies. 5. Watch a St. Patrick's Day movie - "The Secret of Kells" or "The Luck of the Irish" are excellent choices for children. St. Patrick's Day: Activities for Adults 1. Organize a St. Patrick's Day party and invite friends and family over for food, drinks, and fun St. Patrick's Day decorations. 2. Attend a St. Patrick's Day parade - Look for one in your area and take in the floats, music, and festivities. 3. Learn how to make traditional Irish dishes like corned beef and cabbage or shepherd's pie by taking a cooking class. 4. Go on a pub crawl and enjoy a pint of green beer or an Irish whisky at some of your favourite Irish pubs. 5. Participate in a charity run - Many cities host St. Patrick's Day-themed runs to benefit charitable organisations, so sign up and get moving for a good cause. St. Patrick's Day: Wishes and messages St. Patrick's Day is an excellent holiday for sending messages and greetings to loved ones, friends, and family members. Here are some St. Patrick's Day messages and wishes: May your St. Patrick's Day be blessed with good fortune, joy, and plenty of green! I wish you a joyous St. Patrick's Day filled with laughter and good times. May the Irish luck be with you today and always. St. Patrick's Day greetings! Wishing you a day full of good friends, good food, and good cheer. May your day be enriched by a little Irish luck, brightened by a song in your heart, and warmed by the smiles of those you care about. St. Patrick's Day greetings! May your blessings outnumber the shamrocks that grow, and may trouble stay away from you no matter where you go. On St. Patrick's Day and always, I wish you the best of luck and love. May your day be filled with rainbows, pots of gold, and happy memories. St. Patrick's Day greetings! Happy St. Patrick's Day to a wonderful friend who fills my life with joy and laughter. May your St. Patrick's Day be filled with joy, good health, and Irish luck. St. Patrick's Day: Quotes Here are some St. Patrick's Day quotes that you can share with your friends and family: "May your thoughts be as joyful as shamrocks. Wishing you a heart as light as a song. May each day bring you bright, happy hours that you will remember all year." - Irish Grace "Luck is believing you're fortunate." Tennessee Williams is a writer from Tennessee. "St. Patrick's Day is a magical time, a day to start transforming winter's dreams into summer's magic." Adrienne Cook's "May your blessings outnumber the shamrocks that grow, and may misfortune follow you wherever you go." - Irish Grace "May your pockets be full and your heart be light, and may good fortune follow you every morning and night." - Irish Grace "May your day be enriched by a dash of Irish luck, brightened by a song in your heart, and warmed by the smiles of those you care about." - Irish Grace "The people we love, the places we've been, and the memories we've made along the way are the best things in life." – Unknown "The Irish are a very fair people, and they never speak well of each other." Samuel Johnson's "May the road rise to meet you, the wind always be at your back, the sun shines warmly on your face, and the rain falls softly on your fields. And may God keep you in the hollow of his hand until we meet again." - The Irish Blessing.

Happy St. Patrick's Day 2023: Activity & celebration ideas for kids, adults- Share messages, wishes & quotes

With Korean beauty brands becoming fashionable among celebrities all over the world, Hollywood star Tilda Swinton being roped in as the face of a popular brand Sulwhasoo, only makes sense. The Oscar-winning actress has become the South Korean beauty brand’s newest global ambassador. She has previously represented brands like Chanel, Pringle, Belgian designer Haider Ackermann and more.&nbsp;

As for Sulwhasoo, she now joins Blackpink singer Rose, who was named the brand’s first celebrity face last September.&nbsp;

Earlier, the K-beauty brand revealed that Tilda Swinton is a fan of their best-selling First Care Activating Serum. It was first released in 1997 and has since been reformulated “through data mining research [to find] a new golden ratio blend” of its original key ingredients. It contains the brand’s proprietary Jaum Activator that includes lotus, white lily, Solomon’s Seal, peony, and Rehmannia, and is meant to be used after double cleansing morning and night to address dryness, dullness, and signs of ageing.

For those who like to experiment and try out new things and brands, the brand is a cult favourite. The K-beauty brand is a sub-brand of AmorePacific, whose portfolio includes Innisfree and Laneige. According to a statement, the brand is reintroducing itself with a fresh look inspired by “ultimate beauty based on heritage and artistry.”

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&nbsp;

With Korean beauty brands becoming fashionable among celebrities all over the world, Hollywood star Tilda Swinton being roped in as the face of a popular brand Sulwhasoo, only makes sense.

With Korean beauty brands becoming fashionable among celebrities all over the world, Hollywood star Tilda Swinton being roped in as the face of a popular brand Sulwhasoo, only makes sense. The Oscar-winning actress has become the South Korean beauty brand’s newest global ambassador. She has previously represented brands like Chanel, Pringle, Belgian designer Haider Ackermann and more. As for Sulwhasoo, she now joins Blackpink singer Rose, who was named the brand’s first celebrity face last September. Earlier, the K-beauty brand revealed that Tilda Swinton is a fan of their best-selling First Care Activating Serum. It was first released in 1997 and has since been reformulated “through data mining research [to find] a new golden ratio blend” of its original key ingredients. It contains the brand’s proprietary Jaum Activator that includes lotus, white lily, Solomon’s Seal, peony, and Rehmannia, and is meant to be used after double cleansing morning and night to address dryness, dullness, and signs of ageing. For those who like to experiment and try out new things and brands, the brand is a cult favourite. The K-beauty brand is a sub-brand of AmorePacific, whose portfolio includes Innisfree and Laneige. According to a statement, the brand is reintroducing itself with a fresh look inspired by “ultimate beauty based on heritage and artistry.” WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Tilda Swinton announced as this K-beauty brand's new celebrity ambassador

The Tower of London will inaugurate a special exhibition on the Crown Jewels to mark King Charles' coronation. The Jewel house display will look at the origins of some of the precious objects for the first time including the controversial Kohinoor diamond. It is reportedly the first major change to the display in a decade. 
 
Andrew Jackson, resident governor of the Tower of London said to BBC that he hopes it will offer "a richer understanding of this magnificent collection".

The history of Kohinoor 
 
The history of the Kohinoor will reportedly be explored using a combination of objects and visual projections to revisit the coveted stones' history and how it has been considered a symbol of conquest for centuries. 
 
The diamond is set within the coronation crown of Queen Elizabeth, the Queen Mother, and was previously owned by Mughal Emperors, Shahs of Iran, Emirs of Afghanistan, and Sikh Maharajas. 
 
It was seized by the East India Company after its victory in the Second Anglo-Sikh War of 1849 and gifted to Queen Victoria.

The diamond has since then remained within the British royal family. Still, the governing party of India's prime minister has warned that it brings back painful memories of the British Empire. 
 
At the coronation ceremony of King Charles III, the Queen consort will not be wearing the gem. Instead, she will be crowned with Queen Mary's Crown, which will be reset with diamonds from Queen Elizabeth's personal collection.&nbsp; 
 
The exhibition at the Tower of London will also showcase some historic jewels that have been passed thrown generations of monarchs, including Black Prince's Ruby which was the late Queen's favourite jewel. It is now placed in the Imperial State Crown. 
&nbsp;

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The Tower of London will inaugurate a special exhibition on the Crown Jewels to mark King Charles' coronation. The Jewel house display will look at the origins of some of the precious objects for the first time including the controversial Kohinoor diamond.

The Tower of London will inaugurate a special exhibition on the Crown Jewels to mark King Charles' coronation. The Jewel house display will look at the origins of some of the precious objects for the first time including the controversial Kohinoor diamond. It is reportedly the first major change to the display in a decade. Andrew Jackson, resident governor of the Tower of London said to BBC that he hopes it will offer "a richer understanding of this magnificent collection". The history of Kohinoor The history of the Kohinoor will reportedly be explored using a combination of objects and visual projections to revisit the coveted stones' history and how it has been considered a symbol of conquest for centuries. The diamond is set within the coronation crown of Queen Elizabeth, the Queen Mother, and was previously owned by Mughal Emperors, Shahs of Iran, Emirs of Afghanistan, and Sikh Maharajas. It was seized by the East India Company after its victory in the Second Anglo-Sikh War of 1849 and gifted to Queen Victoria. The diamond has since then remained within the British royal family. Still, the governing party of India's prime minister has warned that it brings back painful memories of the British Empire. At the coronation ceremony of King Charles III, the Queen consort will not be wearing the gem. Instead, she will be crowned with Queen Mary's Crown, which will be reset with diamonds from Queen Elizabeth's personal collection. The exhibition at the Tower of London will also showcase some historic jewels that have been passed thrown generations of monarchs, including Black Prince's Ruby which was the late Queen's favourite jewel. It is now placed in the Imperial State Crown. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Kohinoor and other crown jewels to be on display in new exhibition to mark King Charles' coronation 

Indian author Perumal Murugan's acclaimed 2013 novel Pyre has been shortlisted for the International Booker 2023. Originally in the Tamil language like Murugan's other novels and called Pookkuzhi, the novel was translated into English by Aniruddhan Vasudevan and published in 2016. Vasudevan had also translated Murugan's 2010 novel Maathorubhagan into One Part Woman. Murugan has explored caste-based violence and hatred through his stories, and Pyre is no different. As reported by The Hindu, the author expressed elation at the news. “I am extremely happy as it is the first Tamil novel that has found a place in the International Booker longlist,” he said.&nbsp;

<h2>What is Pyre all about?</h2>

Pyre's story revolves around the relationship between a young Dalit woman named Saroja and a young man named Kumaresan, who belongs to a higher caste. Despite the social and cultural barriers that exist between them, Saroja and Kumaresan fall in love and decide to elope. However, their plans are disrupted when they are caught by the villagers and brought back.

As punishment for their transgression, the villagers decide to hold a "pyre" ceremony, in which Saroja and Kumaresan are publicly shamed and forced to purify themselves through a ritual involving fire. The novel explores the emotional and psychological impact of this punishment on the couple and their families, as well as the wider social and cultural context in which it takes place.

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<h2>Who is Perumal Murugan?</h2>

Born on March 13, 1966, in Tamil Nadu, India, Murugan is a noted Indian author and has published several critically acclaimed works of fiction, non-fiction, and poetry in Tamil.&nbsp;

He gained widespread recognition with his aforementioned novel Madhorubhagan,&nbsp;published in 2010. The novel, which deals with issues of caste and sexuality, was highly controversial and sparked protests from some groups in Tamil Nadu. However, it also won numerous awards and established Murugan as one of the most prominent Tamil writers of his generation.

<h2>What is the International Booker Prize?</h2>

It is an annual literary award that is given to a single book translated into English and published in the United Kingdom or Ireland. The prize is awarded to the best work of fiction written in any language, and the winner is chosen by a panel of judges based on the quality of the translation and the original work.

The International Booker Prize was launched in 2005, and it is a counterpart to the Booker Prize, which is awarded to the best novel written in English and published in the UK. The prize money for the International Booker Prize is £50,000, which is shared equally between the author and the translator of the winning book.

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Indian author Perumal Murugan's acclaimed 2013 novel Pyre has been shortlisted for the International Booker 2023. Originally in the Tamil language like Murugan's other novels and called Pookkuzhi, the novel was translated into English by Aniruddhan Vasudevan and published in 2016.

Indian author Perumal Murugan's acclaimed 2013 novel Pyre has been shortlisted for the International Booker 2023. Originally in the Tamil language like Murugan's other novels and called Pookkuzhi, the novel was translated into English by Aniruddhan Vasudevan and published in 2016. Vasudevan had also translated Murugan's 2010 novel Maathorubhagan into One Part Woman. Murugan has explored caste-based violence and hatred through his stories, and Pyre is no different. As reported by The Hindu, the author expressed elation at the news. “I am extremely happy as it is the first Tamil novel that has found a place in the International Booker longlist,” he said. What is Pyre all about? Pyre's story revolves around the relationship between a young Dalit woman named Saroja and a young man named Kumaresan, who belongs to a higher caste. Despite the social and cultural barriers that exist between them, Saroja and Kumaresan fall in love and decide to elope. However, their plans are disrupted when they are caught by the villagers and brought back. As punishment for their transgression, the villagers decide to hold a "pyre" ceremony, in which Saroja and Kumaresan are publicly shamed and forced to purify themselves through a ritual involving fire. The novel explores the emotional and psychological impact of this punishment on the couple and their families, as well as the wider social and cultural context in which it takes place. Who is Perumal Murugan? Born on March 13, 1966, in Tamil Nadu, India, Murugan is a noted Indian author and has published several critically acclaimed works of fiction, non-fiction, and poetry in Tamil. He gained widespread recognition with his aforementioned novel Madhorubhagan, published in 2010. The novel, which deals with issues of caste and sexuality, was highly controversial and sparked protests from some groups in Tamil Nadu. However, it also won numerous awards and established Murugan as one of the most prominent Tamil writers of his generation. What is the International Booker Prize? It is an annual literary award that is given to a single book translated into English and published in the United Kingdom or Ireland. The prize is awarded to the best work of fiction written in any language, and the winner is chosen by a panel of judges based on the quality of the translation and the original work. The International Booker Prize was launched in 2005, and it is a counterpart to the Booker Prize, which is awarded to the best novel written in English and published in the UK. The prize money for the International Booker Prize is £50,000, which is shared equally between the author and the translator of the winning book. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Indian author Perumal Murugan's novel Pyre shortlisted for International Booker 2023

A heart-healthy diet is likely to bring to mind images of food that's boiled and bland. On the contrary, a heart-healthy diet is one that is interesting, flavourful, and colourful as it should include an abundance of deep-coloured veggies and fruits, coarse grains like millets, legumes of all kinds (soy, nuts, and seeds), low-fat dairy, along with some portions of fish or poultry.

Among all the foods required to keep the heart healthy, the ones that are eaten in far less quantity than recommended are vegetables and fruit.

This is a matter of concern that has been highlighted in various reports like "What India Eats" by ICMR-NIN, 2020. A heart-friendly diet must include at least five servings per day of this food group.

Other than eating diverse ingredients, the cooking process also plays a role in terms of the taste, texture, colour, digestibility, absorption, and nutritive value of the dish.

"Preferred cooking methods such as stewing (cooking in a covered pan using a small quantity of liquid that is simmering) and steaming (surrounding the food with steam produced by boiling water) score well. Among the methods of frying - stir-frying or sauteing (tossing food in a small amount of fat in a frying pan) is acceptable and healthy," says Neelanjana Singh, a dietitian and wellness consultant.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-exercise-during-menstruation-yes-you-can-work-out-during-your-period-571107">Exercise during menstruation: Yes, you can work out on your period</a>

"Even though each of the cooking methods has its set of advantages and limitations, it's useful to remember these overarching guidelines for ideal heart health," Neelanjana tells IANSlife:

1 - Short cooking time: Overcooking should always be avoided, no matter what the cooking method. Overcooking destroys the nutrients as well as colours and textures of the food. Methods that employ shorter cooking time is preferred - pressure cooking and microwaving are prime examples.

2 - Minimal use of water: When cooking in water, use as little as needed. This will minimise the leaching out of water-soluble nutrients. Try to use the leftover water in a sauce or gravy. Also, avoid adding baking soda to veggies when cooking. They may retain the colour but the Vitamin C content drops.

3 - Avoid very high temperatures: This is particularly important in the case of dry heat methods like grilling, baking, broiling, and frying. Cooking at very high temperatures (above 180 degrees Celsius) can form acrylamide, a compound that has been linked to cancers, diabetes, and heart disease. The fat dripping onto the meats/paneer/potatoes at high temperatures causes such chemicals to form.

4 - Use multi-source cooking oil: One of the most commonly asked questions about diet pertains to cooking oils and which of these is the best for our health. Multi-source cooking oils have the added advantage of low-absorbance technology and better heat stability, which is desirable for high-temperature cooking methods like baking and frying. Fried foods are very much part of our celebratory menus, which we can enjoy occasionally in limited portions, without increasing the risk of disease.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-explained-is-the-future-of-fashion-growing-in-ponds-571061">Explained: Is the future of fashion growing in ponds?</a>

This brings us back to the fact that diet can play a big role in preventing disease conditions. The importance of using ingredients that are minimally processed and nutrient-dense cannot be overemphasized.

While the focus of a heart-friendly diet is on what we should do but being cognisant of the don'ts is crucial too. Excess salt, sugar, and saturated fat should be on the 'watch out for' list. Trans fats, ultra-processed foods, and processed meats fall in the category of 'to avoid' foods. All in all, the dietary choices you make can go a long way in preventing not only heart disease but many other chronic conditions.

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A heart-healthy diet is likely to bring to mind images of food that's boiled and bland. On the contrary, a heart-healthy diet is one that is interesting, flavourful, and colourful as it should include an abundance of deep-coloured veggies and fruits, coarse grains like millets, legumes of all kinds (soy, nuts, and seeds), low-fat dairy, along with some portions of fish or poultry.

A heart-healthy diet is likely to bring to mind images of food that's boiled and bland. On the contrary, a heart-healthy diet is one that is interesting, flavourful, and colourful as it should include an abundance of deep-coloured veggies and fruits, coarse grains like millets, legumes of all kinds (soy, nuts, and seeds), low-fat dairy, along with some portions of fish or poultry. Among all the foods required to keep the heart healthy, the ones that are eaten in far less quantity than recommended are vegetables and fruit. This is a matter of concern that has been highlighted in various reports like "What India Eats" by ICMR-NIN, 2020. A heart-friendly diet must include at least five servings per day of this food group. Other than eating diverse ingredients, the cooking process also plays a role in terms of the taste, texture, colour, digestibility, absorption, and nutritive value of the dish. "Preferred cooking methods such as stewing (cooking in a covered pan using a small quantity of liquid that is simmering) and steaming (surrounding the food with steam produced by boiling water) score well. Among the methods of frying - stir-frying or sauteing (tossing food in a small amount of fat in a frying pan) is acceptable and healthy," says Neelanjana Singh, a dietitian and wellness consultant. Also read: Exercise during menstruation: Yes, you can work out on your period "Even though each of the cooking methods has its set of advantages and limitations, it's useful to remember these overarching guidelines for ideal heart health," Neelanjana tells IANSlife: 1 - Short cooking time: Overcooking should always be avoided, no matter what the cooking method. Overcooking destroys the nutrients as well as colours and textures of the food. Methods that employ shorter cooking time is preferred - pressure cooking and microwaving are prime examples. 2 - Minimal use of water: When cooking in water, use as little as needed. This will minimise the leaching out of water-soluble nutrients. Try to use the leftover water in a sauce or gravy. Also, avoid adding baking soda to veggies when cooking. They may retain the colour but the Vitamin C content drops. 3 - Avoid very high temperatures: This is particularly important in the case of dry heat methods like grilling, baking, broiling, and frying. Cooking at very high temperatures (above 180 degrees Celsius) can form acrylamide, a compound that has been linked to cancers, diabetes, and heart disease. The fat dripping onto the meats/paneer/potatoes at high temperatures causes such chemicals to form. 4 - Use multi-source cooking oil: One of the most commonly asked questions about diet pertains to cooking oils and which of these is the best for our health. Multi-source cooking oils have the added advantage of low-absorbance technology and better heat stability, which is desirable for high-temperature cooking methods like baking and frying. Fried foods are very much part of our celebratory menus, which we can enjoy occasionally in limited portions, without increasing the risk of disease. Also read: Explained: Is the future of fashion growing in ponds? This brings us back to the fact that diet can play a big role in preventing disease conditions. The importance of using ingredients that are minimally processed and nutrient-dense cannot be overemphasized. While the focus of a heart-friendly diet is on what we should do but being cognisant of the don'ts is crucial too. Excess salt, sugar, and saturated fat should be on the 'watch out for' list. Trans fats, ultra-processed foods, and processed meats fall in the category of 'to avoid' foods. All in all, the dietary choices you make can go a long way in preventing not only heart disease but many other chronic conditions. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Heart healthy cooking methods to choose right now

A new study has found that reusable bottles can harbour around 40000 times more bacteria than the average toilet seat. A team of researchers swabbed different parts of water bottles including the spout lid, screw-top lid, stray lid and squeeze-top lid and found two types of bacteria present - gram-negative rods and bacillus.

Reusable water bottles carry 40,000 times more bacteria than a toilet seat : Study

Dior is coming to Mumbai, India for its next fashion show and Mumbaikers are beyond excited! Creative director Maria Grazia Chiuri is all set to present the luxury brand's 2023 pre-fall collection at the historic Gateway of India monument. First of its kind in the country, the standalone show is scheduled for March 30.&nbsp;

The symbolic value of the brand staging a major fashion show at the historic&nbsp;monument in India could be significant, similar&nbsp;to when Fendi staged a fashion show at the Great Wall of China in 2007.&nbsp;For Chiuri, however, the motivation was more personal.

In a conversation with BoF, she said "Fashion is much more than 10 minutes on the runway. It’s all the people that work together on this incredible project.&nbsp;I am doing this show for my love of this country, and how much they support my creativity. It is really something very personal."

The collection&nbsp;will be available in stores from late April. It features evening coats, silk dresses, and sari-inspired skirts that reference ethnic Indian silhouettes.

Some pieces are embellished with intricate embroidery by Chanakya, a Mumbai-based atelier led by Karishma Swali and a craftsmanship school for women. The Atelier&nbsp;has supplied surface ornamentation for a number of European luxury brands and couture houses over the years. Chanakya has also&nbsp;produced several monumental set pieces for some of Chiuri's Paris shows.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/oscars-2023-few-hours-to-go-strange-outrageous-and-wild-red-carpet-looks-that-caused-a-stir-571125">Oscars Rewind: Strange, outrageous and wild red carpet looks that caused a stir</a>

"For me to show in India means also to celebrate the heritage of India in embroidery and how important [it is] in the fashion world,"&nbsp;Chiuri told BoF.&nbsp;

Chiuri's focus on global craftsmanship is a hit-making formula, which has propelled the 76-year-old luxury brand to new heights. Their annual revenues have tripled since her arrival, according to HSBC estimates.

The creative designer loves to engage&nbsp;with local artisans from around the world and produce limited-edition designs for the brand's cruise collections,&nbsp;which she previously staged in Greece, Morocco and Spain.

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Dior is coming to Mumbai, India for its next fashion show and Mumbaikers are beyond excited! Creative director Maria Grazia Chiuri is all set to present the luxury brand's 2023 pre-fall collection at the historic Gateway of India monument.

Dior is coming to Mumbai, India for its next fashion show and Mumbaikers are beyond excited! Creative director Maria Grazia Chiuri is all set to present the luxury brand's 2023 pre-fall collection at the historic Gateway of India monument. First of its kind in the country, the standalone show is scheduled for March 30. The symbolic value of the brand staging a major fashion show at the historic monument in India could be significant, similar to when Fendi staged a fashion show at the Great Wall of China in 2007. For Chiuri, however, the motivation was more personal. In a conversation with BoF, she said "Fashion is much more than 10 minutes on the runway. It’s all the people that work together on this incredible project. I am doing this show for my love of this country, and how much they support my creativity. It is really something very personal." The collection will be available in stores from late April. It features evening coats, silk dresses, and sari-inspired skirts that reference ethnic Indian silhouettes. Some pieces are embellished with intricate embroidery by Chanakya, a Mumbai-based atelier led by Karishma Swali and a craftsmanship school for women. The Atelier has supplied surface ornamentation for a number of European luxury brands and couture houses over the years. Chanakya has also produced several monumental set pieces for some of Chiuri's Paris shows. Also read: Oscars Rewind: Strange, outrageous and wild red carpet looks that caused a stir "For me to show in India means also to celebrate the heritage of India in embroidery and how important [it is] in the fashion world," Chiuri told BoF. Chiuri's focus on global craftsmanship is a hit-making formula, which has propelled the 76-year-old luxury brand to new heights. Their annual revenues have tripled since her arrival, according to HSBC estimates. The creative designer loves to engage with local artisans from around the world and produce limited-edition designs for the brand's cruise collections, which she previously staged in Greece, Morocco and Spain. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Dior coming to Mumbai! Brand to showcase its 2023 pre-fall collection at Gateway of India

What's the first thing you notice in a person? Their face, their clothes, their accent? A nice, fresh pair of apparel can instantly give your personality a boost. To make that great first impression in a meeting, at the office or at an event, you must dress to impress. And, that's where Power Dressing comes to play!

A study has found that first impressions about your personality, confidence, and credibility are formed within the first few milliseconds through your dressing, body language, grooming and etiquette. And, many stylists will tell you that&nbsp;mindful dressing, grooming and overall presence can help you create power, credibility and command, which in turn translates to success.

If you don't pay attention to the way you dress, groom or carry yourself and look less presentable, then others can judge you as a careless or under-confident person. But if you do the opposite, you can leave an impression on everyone you meet.

Samira Gupta, an Image Consultant, told IANS, "To convey power is to command the room with your presence, establish your credibility and authority, and connect with others and Inspire them. All of this can happen in the minds of others within a few seconds as 'first impressions' followed by a 'lasting perception' through consistent professional dressing, grooming, body language and etiquette!"

To create an impeccable presence and leave&nbsp;its impact everywhere you go, Samira has shared some tips to help you ace Power Dressing:

<ol>
	<li>Opt for a tailored fit</li>
	<li>Learn about colour theory</li>
	<li>Accessorise&nbsp;</li>
	<li>Self-awareness</li>
	<li>Body language</li>
	<li>Professional etiquette</li>
</ol>

Opt for a tailored fit: Even though purchasing clothes off the rack and buying ready-made outfits is easy and less time-consuming, nothing compares to a suit that has been tailored specifically for you.&nbsp;They are made to flatter the size and shape of your body.&nbsp;

Additional tip: Look for good quality fabric and inner lining.

Learn about colour theory: Ever wondered why bankers always wear blues? Because blue is the colour of trust! Colours play a vital role in sending subconscious messages! It's also proven that they create a subconscious effect on the viewer. Different colours convey different significance, for example, navy blue is the colour of trust and integrity. So pick navy blue suits or shirts for your next meeting.

Black is&nbsp;the colour of authority, power and grace so choose it sparingly, especially in places you want to create an impact. Charcoal grey is the colour of strength, character and efficiency.&nbsp;Pick this colour for team vision meetings, conveying difficult messages and even everyday office wear.

Additional tip: The rule for shirts for men and tops for ladies in any professional setting is to wear pastel shades such as soft pink, powder blue, lemon yellow, etc.

Accessorise: The formal wear rule is to opt for darker-coloured suits such as black, navy blue and charcoal grey. All dark colours can make your outfit a little boring! Hence, in order to enhance the overall look, you can add an attractive element, or as we call it 'the statement piece'.

The statement piece can be a printed vibrant tie or a pocket square. For women, you can add a coloured, printed scarf matching your outfit or go contrast. A solid structured bag can also add to the look.

Additional tip: Match your belt and shoes in colour and texture. For example, a brown leather belt should be paired with similar leather shoes.

Self-awareness: You may wear a power suit and still not be able to convey power! This is because power is a function of the mind, if you don't feel it, you cannot demonstrate it. Hence, it's vital to seek help or create awareness of the ways you can feel powerful.

Body language: Take your space, stand in a straight posture, distribute equal weight on both your feet and keep the chin parallel to the ground and your hands by your side. Gentle eye contact with everyone you interact with is a game changer to building a connection and influence. While you want to convey power, smile a little to also provide comfort and create a safe space for those around you.

Professional etiquette: Good manners and etiquette are the signs of a kind heart. They are the way to convey 'respect'. This a reminder to use the 3 magical words - sorry, thank you and please, appreciate and Acknowledge others through verbal communication, and communicate politely and assertively.

(With inputs from agencies)

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What's the first thing you notice in a person? Their face, their clothes, their accent? A nice, fresh pair of apparel can instantly give your personality a boost.

What's the first thing you notice in a person? Their face, their clothes, their accent? A nice, fresh pair of apparel can instantly give your personality a boost. To make that great first impression in a meeting, at the office or at an event, you must dress to impress. And, that's where Power Dressing comes to play! A study has found that first impressions about your personality, confidence, and credibility are formed within the first few milliseconds through your dressing, body language, grooming and etiquette. And, many stylists will tell you that mindful dressing, grooming and overall presence can help you create power, credibility and command, which in turn translates to success. If you don't pay attention to the way you dress, groom or carry yourself and look less presentable, then others can judge you as a careless or under-confident person. But if you do the opposite, you can leave an impression on everyone you meet. Samira Gupta, an Image Consultant, told IANS, "To convey power is to command the room with your presence, establish your credibility and authority, and connect with others and Inspire them. All of this can happen in the minds of others within a few seconds as 'first impressions' followed by a 'lasting perception' through consistent professional dressing, grooming, body language and etiquette!" To create an impeccable presence and leave its impact everywhere you go, Samira has shared some tips to help you ace Power Dressing: Opt for a tailored fit Learn about colour theory Accessorise Self-awareness Body language Professional etiquette Opt for a tailored fit: Even though purchasing clothes off the rack and buying ready-made outfits is easy and less time-consuming, nothing compares to a suit that has been tailored specifically for you. They are made to flatter the size and shape of your body. Additional tip: Look for good quality fabric and inner lining. Learn about colour theory: Ever wondered why bankers always wear blues? Because blue is the colour of trust! Colours play a vital role in sending subconscious messages! It's also proven that they create a subconscious effect on the viewer. Different colours convey different significance, for example, navy blue is the colour of trust and integrity. So pick navy blue suits or shirts for your next meeting. Black is the colour of authority, power and grace so choose it sparingly, especially in places you want to create an impact. Charcoal grey is the colour of strength, character and efficiency. Pick this colour for team vision meetings, conveying difficult messages and even everyday office wear. Additional tip: The rule for shirts for men and tops for ladies in any professional setting is to wear pastel shades such as soft pink, powder blue, lemon yellow, etc. Accessorise: The formal wear rule is to opt for darker-coloured suits such as black, navy blue and charcoal grey. All dark colours can make your outfit a little boring! Hence, in order to enhance the overall look, you can add an attractive element, or as we call it 'the statement piece'. The statement piece can be a printed vibrant tie or a pocket square. For women, you can add a coloured, printed scarf matching your outfit or go contrast. A solid structured bag can also add to the look. Additional tip: Match your belt and shoes in colour and texture. For example, a brown leather belt should be paired with similar leather shoes. Self-awareness: You may wear a power suit and still not be able to convey power! This is because power is a function of the mind, if you don't feel it, you cannot demonstrate it. Hence, it's vital to seek help or create awareness of the ways you can feel powerful. Body language: Take your space, stand in a straight posture, distribute equal weight on both your feet and keep the chin parallel to the ground and your hands by your side. Gentle eye contact with everyone you interact with is a game changer to building a connection and influence. While you want to convey power, smile a little to also provide comfort and create a safe space for those around you. Professional etiquette: Good manners and etiquette are the signs of a kind heart. They are the way to convey 'respect'. This a reminder to use the 3 magical words - sorry, thank you and please, appreciate and Acknowledge others through verbal communication, and communicate politely and assertively. (With inputs from agencies) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Ultimate guide to Power Dressing for success

Obesity is&nbsp;a lifestyle disorder, not a&nbsp;disease!&nbsp;And, this lifestyle disorder emerges from the choices we make in terms of what we consume and how much we exercise. It is a major challenge for millennials and&nbsp;is ranked among one of the primary causes of preventable deaths across the world. Surprisingly, obesity didn't exist 50 years ago, presumably because people at the time&nbsp;led more active lives, and did not have access to high-calorie, processed foods.

Before we check out some tips to manage our body weight, let's decode&nbsp;the primary causes of obesity!

One of the primary reasons the current generation is dealing with obesity is the absence of physical activity&nbsp;on a day-to-day basis. People have become increasingly lethargic and lazy.

Another major cause for a considerable surge in obesity rates is unorganised eating habits. There isn't adequate awareness about the nutritive value of the meals we consume, and individuals usually eat without considering the effects on their health.

Today, people&nbsp;consume more calories than their body requirements, which results in weight gain and gradual obesity.

Despite the significant challenges our lifestyle and obesity pose to our health, we can transform our lives with some simple strategies.&nbsp;Aminder Singh, Fitness Guru and founder of Team Aminder, spoke to IANS and revealed the following:

<ol>
	<li>Keep your calorie intake in check</li>
	<li>Aim for natural weight loss</li>
	<li>Look for a proficient fitness coach</li>
	<li>Make sustainable changes in your lifestyle</li>
</ol>

Keep your calorie intake in check

To combat obesity, our calorie intake should be proportional to our physical activity. If we lead a more active lifestyle, we must consume meals that are nutritious and healthy. A healthy lifestyle is built on two main pillars - good nutrition and proper exercise. Disregarding either of these pillars will negatively influence your health.

Aim for natural weight loss

Look for&nbsp;natural weight loss strategies rather than opting for cosmetic surgeries such as liposuction. While these surgeries yield quick results, they can be detrimental in the long run. So, try to focus on weight loss techniques that are sustainable and healthy.

Look for a proficient fitness coach 

Another important element of combating obesity is choosing a fitness coach who has the required knowledge and expertise. It is also crucial to understand the difference between a trainer and a teacher. While many claims to be fitness coaches, they lack the essential qualifications and experience. Hence it gets pivotal to shortlist a coach who possesses the necessary experience to direct you on the right path.

Make sustainable changes in your lifestyle

An efficacious method&nbsp;to fight obesity is to enlighten yourself about the significance of healthy living. We need to be conscious of the nutritional value of the food we consume and comprehend the impact of our choices on our health.

"A result-yielding strategy here would be to make short, sustainable changes in our lifestyle. For instance, we can begin by making minor changes in our diet, like lowering the intake of high-calorie, processed foods and increasing the consumption of fruits and vegetables. We can also begin by including more physical activity into our daily routine, such as walking or cycling to workplaces. By encouraging healthy lifestyles and making healthy choices easier, we can prevent and address obesity, enhance overall health outcomes, and lessen the burden on healthcare frameworks," the fitness coach shared.

(With inputs from agencies)

Obesity is a lifestyle disorder, not a disease! And, this lifestyle disorder emerges from the choices we make in terms of what we consume and how much we exercise.

Obesity is a lifestyle disorder, not a disease! And, this lifestyle disorder emerges from the choices we make in terms of what we consume and how much we exercise. It is a major challenge for millennials and is ranked among one of the primary causes of preventable deaths across the world. Surprisingly, obesity didn't exist 50 years ago, presumably because people at the time led more active lives, and did not have access to high-calorie, processed foods. Before we check out some tips to manage our body weight, let's decode the primary causes of obesity! One of the primary reasons the current generation is dealing with obesity is the absence of physical activity on a day-to-day basis. People have become increasingly lethargic and lazy. Another major cause for a considerable surge in obesity rates is unorganised eating habits. There isn't adequate awareness about the nutritive value of the meals we consume, and individuals usually eat without considering the effects on their health. Today, people consume more calories than their body requirements, which results in weight gain and gradual obesity. Despite the significant challenges our lifestyle and obesity pose to our health, we can transform our lives with some simple strategies. Aminder Singh, Fitness Guru and founder of Team Aminder, spoke to IANS and revealed the following: Keep your calorie intake in check Aim for natural weight loss Look for a proficient fitness coach Make sustainable changes in your lifestyle Keep your calorie intake in check To combat obesity, our calorie intake should be proportional to our physical activity. If we lead a more active lifestyle, we must consume meals that are nutritious and healthy. A healthy lifestyle is built on two main pillars - good nutrition and proper exercise. Disregarding either of these pillars will negatively influence your health. Aim for natural weight loss Look for natural weight loss strategies rather than opting for cosmetic surgeries such as liposuction. While these surgeries yield quick results, they can be detrimental in the long run. So, try to focus on weight loss techniques that are sustainable and healthy. Look for a proficient fitness coach Another important element of combating obesity is choosing a fitness coach who has the required knowledge and expertise. It is also crucial to understand the difference between a trainer and a teacher. While many claims to be fitness coaches, they lack the essential qualifications and experience. Hence it gets pivotal to shortlist a coach who possesses the necessary experience to direct you on the right path. Make sustainable changes in your lifestyle An efficacious method to fight obesity is to enlighten yourself about the significance of healthy living. We need to be conscious of the nutritional value of the food we consume and comprehend the impact of our choices on our health. "A result-yielding strategy here would be to make short, sustainable changes in our lifestyle. For instance, we can begin by making minor changes in our diet, like lowering the intake of high-calorie, processed foods and increasing the consumption of fruits and vegetables. We can also begin by including more physical activity into our daily routine, such as walking or cycling to workplaces. By encouraging healthy lifestyles and making healthy choices easier, we can prevent and address obesity, enhance overall health outcomes, and lessen the burden on healthcare frameworks," the fitness coach shared. (With inputs from agencies)

Fitness coach shares tips to combat obesity and aid weight loss

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