Twenty-five years after 9/11, the deadly attack that rocked the world, and still echoes on screen. Here are the films that made the deadly attack their central theme and captured its horror, heroism and heartbreak most honestly.&nbsp;

9/11 through cinema: Films that remind you of the deadly attack

OTT releases this Friday are packed with several strong titles, including The Revolutionaries, Vishwanath &amp; Sons, Ghamasaan, and many more. Check the list below.

New Friday OTT releases (September 11, 2026): The Revolutionaries, Vishwanath & Sons, Ghamasaan- 6 new titles coming on Netflix, Prime Video and more

From Love’s Ambition to other modern romances that blur the lines between career and love, here are six shows you should add to your watchlist.&nbsp;

Loved The Early Spring? 6 C-Dramas like Love’s Ambition and My Boss you should check out

Delhi is decked up and on high alert ahead of the BRICS Summit, with 15,000 cops, 500 CCTV cameras, traffic controls, mock drills, banners and dazzling lights across the capital.

PICS | From CCTVs to dazzling lights: Delhi gears up for BRICS Summit 2026

After the massive box-office success of Mirzapur: The Movie, which brought back fan-favourites like Kaleen Bhaiya, Guddu and Munna. And, this thing should continue not with Mirzapur, but with other OTT shows as well. &nbsp;

Mirzapur did it, now it's their turn - OTT shows we want as movies - Family Man, Bandish Bandit and more

Pork is the most widely consumed meat globally. It is a staple in many cuisines worldwide from European to Asian dishes.

Chicken is another highly consumed meat globally. It's relatively affordable, lean, and can be prepared in many ways.

Beef is popular in Western countries. It's often used in burgers, stews, steaks, and other dishes.

Fish and seafood are protein sources for many people worldwide. Coastal regions tend to consume more seafood, but it's enjoyed globally.

Goat meat is widely consumed in many regions of the world. It's prized for its flavour and is often used in curries, stews, and grilled dishes.

5 Most Consumed Meats Around the World

IPL 2024: Captains With Most Runs

Most 6s By Wicketkeeper-Batters In IPL

Acidity occurs when the acid in our stomach repeatedly flows back into the oesophagus.

Yara’s fierce assertion for Iron Islands remains one of the least highlighted GoT stories of feminist renaissance. 



Eating citrus fruits like oranges on an empty stomach while fasting can cause acidity. Try having fruits which soothe your gut, like bananas and melons. 


It's crucial to drink water while fasting. Try drinking warm water instead of cold water and take small quantities instead of filling your stomach with large quantities. 

Drinking beverages like buttermilk or cold milk can soothe your stomach during fasting and keep it cool. You can also drink coconut water, which helps maintain the pH level and flushes harmful toxins from the body. 

Exercising lightly during fasting can keep you energetic and help in bowel movements by boosting blood flow to the abdomen.


Consume foods high in fibre to promote better gut health. Foods like buckwheat flour and fox nuts provide the much-needed fibre during fasting.


Here are some tips to avoid acidity during fasting.

5 Tips To Avoid Acidity While Fasting

Kaif's red hair caught everyone's attention in the film. Fun fact: Fitoor makers paid around Rs 55 lakh to achieve the desired colour tone for Katrina's hair.

Batters Most Times Stumped Out In IPL

International Pet Day: Busting Myths! Is Human Food All The Nutrition Your Pet Needs?

As pet parents, all of us pamper our furry friends, making sure all their needs are met. But, do we successfully meet their nutritional needs? 


Pets, as per Veterinarian Dr Umesh Kalahalli, "require a nutritionally balanced diet necessary to maintain good health and meet their unique biological requirements." WION connected with the veterinarian to debunk some common myths about pet food. Here's what he said:

Myth 1: Home Cooked Food Is Equivalent or Better Than Packaged Pet Food


Creating a balanced homemade diet requires careful planning and knowledge of a pet's nutritional requirements to avoid deficiencies or excesses. Homemade pet food risks contamination or improper food handling if not prepared and stored correctly. Consulting with a veterinarian or a veterinary nutritionist is essential to make informed decisions about your pet's diet.

Myth 2: Animal Derivatives Are Bad For Pets


It is a myth that meat by-products are nutritionally inferior than fresh meat. When sourced and processed appropriately, animal derivatives like chicken/meat by-products can be nutritious components of pet food, providing essential nutrients for a balanced diet. They are concentrated sources of animal proteins, containing 40% to 70% protein as compared to 15% to 23% in fresh meat.

There's a misconception that pet foods, especially wet foods, contain lots of salt (sodium chloride) that is added to enhance taste. Salt is present in pet foods to meet essential nutrient requirements, not for taste enhancement. Scientific studies show no direct link between salt intake in healthy dogs and issues like high blood pressure or kidney disease. However, moderation is key.

Myth 4: Vegetarian vs Non-vegetarian Diet


Vegetables can enhance the diets of both cats and dogs if introduced carefully. However, cats as obligatory carnivores primarily need animal-based proteins. However, as omnivores, dogs can get protein or other nutrients from vegetables and meats. Regardless of the pet, gradual introduction and proper portioning of vegetables are crucial for balanced nutrition.

The belief that high-protein foods cause kidney issues in pets is a common misconception. In healthy pets, high-quality protein is essential for muscle maintenance, immune function, and overall health. In fact, there is no defined upper safe limit of proteins for healthy dogs and cats.

Pets with pre-existing kidney conditions may require specialised diets with controlled proteins or phosphorus levels. Proper hydration and balanced nutrition are key to supporting kidney health in pets, rather than simply reducing protein intake.

5-Step Easy DIY All-Natural Body Wash To Make At Home

Creating your own moisturising body wash at home can be simple and satisfying. Here's a 5-step DIY recipe to make a nourishing body wash:



Liquid Castile Soap: 1 cup
Raw Honey: ¼ cup (for its moisturising properties)
Carrier Oil: Coconut oil, almond oil, or olive oil
Vegetable Glycerin: 1 tablespoon (acts as a humectant, drawing moisture to the skin)
Essential Oils: Optional for fragrance (eg, lavender, peppermint, citrus)


Gather a clean, sterilised container to store your body wash. Make sure it's large enough to hold all the  ingredients.



In a mixing bowl, combine the liquid castile soap, raw honey, carrier oil, and vegetable glycerin. Stir well to ensure all ingredients are evenly distributed.



If you desire a scented body wash, add a few drops of your chosen essential oils to the mixture. Stir thoroughly to incorporate the fragrance.



Carefully pour the mixed ingredients into your chosen container. Use a funnel if necessary to avoid spills.



McCrory portrayed Narcissa Malfoy, the mother of Draco Malfoy, in the final three films of the popular Harry Potter franchise. 


6 Ayurvedic Ways to Stay Healthy in Summer

Drink plenty of water throughout the day to prevent dehydration and maintain body temperature.

Pitta dosha is dominant in summer, so consume cooling foods like cucumber, mint, coconut water, and melons to balance it.

Opt for light, easily digestible meals to prevent digestive issues and sluggishness.

Massage your body with cooling oils like coconut or sunflower oil to nourish the skin and calm Pitta dosha.

Practice cooling breathing exercises like Sheetali and Sheetkari to cool down the body and calm the mind.

Stick to a regular daily routine, including meals, sleep, and exercise, to maintain balance and harmony during the summer months.

6 Warning Signs of Burnout You Should Not Ignore

Burnout happens when sustained or recurring stress takes a toll on your mental and physical health. Symptoms of burnout can differ from person to person, but some early signs are the same, which one should not ignore.

Changes in sleep patterns are the first sign of stress. It is a cue that something is wrong with the body. If you are waking up at odd hours without being able to fall back to sleep, this can be a sign of burnout.

Taking on too much work without proper breaks can lead to restlessness and anxiety. If you are getting irritable over petty things, it can be another sign of burnout.

Changes in eating habits are also a good indicator of whether you need to take a break. In most cases, people start eating less than their appetite and even start skipping meals without realising it.

You are losing interest in the work that you used to love and now you are just dragging yourself to the office. Also, you are taking longer than before to do the same work.

If you are struggling to concentrate on your work and often experience forgetfulness, this can be another major sign that you have too much on your plate.

Bond’s writing offers an escape from the hustle and bustle of everyday life, transporting readers to idyllic settings and enchanting worlds.

5 Ways To Protect Yourself From Heat Stroke 


Protecting yourself from heat stroke is crucial, especially during hot weather or when engaging in strenuous activities. Here are five ways to prevent heat stroke:



Drink plenty of fluids, especially water, throughout the day to stay hydrated. Avoid excessive consumption of alcohol and caffeinated beverages, as they can contribute to dehydration.



Stay indoors during the hottest parts of the day, typically between 10 a.m. and 4 p.m. If you need to be outside, seek shade or create your shade with an umbrella or hat. Wear lightweight, loose-fitting clothes in light colours to reflect heat and sunlight.



If you're engaging in outdoor activities or exercising in hot conditions take frequent breaks in shaded or air-conditioned areas. Pace yourself and avoid overexertion, especially during the hottest times of the day.



Use cooling measures to lower your body temperature such as taking cool showers or baths, using fans or air conditioning, or applying cold compresses to your pulse points (wrists, neck, groin).



Be aware of the signs and symptoms of heat-related illnesses, including heat exhaustion and heat stroke. Symptoms of heat stroke include a high body temperature (above 103°F or 39.4°C), hot and dry skin (no sweating), rapid pulse, headache, dizziness, confusion, nausea, and unconsciousness.



Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.

5 Ways To Protect Yourself From Heat Stroke

6 Factors that Contribute to Premature Greying Of Hair


Premature greying of hair can be influenced by various lifestyle factors. Here are six of them:



Certain underlying health conditions, such as thyroid disorders, vitamin deficiencies, and autoimmune diseases, can contribute to premature greying by disrupting the normal functioning of hair follicles and melanin production.


Studies suggest that smoking can contribute to premature greying. The harmful chemicals in cigarettes can damage hair follicles and disrupt melanin production, leading to premature greying.



High stress levels can accelerate the greying process. Chronic stress triggers the release of hormones like cortisol, which can disrupt melanin production in hair follicles leading to premature greying



A lack of essential vitamins and minerals, particularly B vitamins like B12 and minerals like copper, can contribute to premature greying. 



Exposure to environmental pollutants, UV radiation, and harsh chemicals in hair care products can damage hair follicles and accelerate the greying process.



The most significant factor in premature greying is genetics. If your parents or grandparents experienced premature greying, you are more likely to as well.



5 Steps To Make Lavender Cleansing Balm At Home


To make lavender cleansing balm at home, follow these five steps:



1/4 cup coconut oil, 1/4 cup shea butter, 1 tablespoon beeswax pellets, 1 tablespoon almond oil (or any carrier oil of your choice), 10-15 drops lavender essential oil, use double boiler or heat-safe bowl and saucepan.
Take glass jars or containers for storage.

Cut fruits like apples, bananas, oranges, pomegranates and mix. Add a pinch of black salt, cumin powder, and lemon juice. Refrigerate.

Stir in the almond oil (or your chosen carrier oil) and lavender essential oil into the melted mixture. Mix well to ensure that the essential oil is evenly distributed throughout the mixture.


Carefully pour the liquid balm into clean glass jars or containers, ensuring that they are completely clean and dry before use. Allow the balm to cool and solidify at room temperature.



Once the lavender cleansing balm has solidified, seal the jars or containers with tight-fitting lids. Store the balm in a cool, dry place away from direct sunlight.


Scoop a small amount of the balm onto your fingertips and massage it gently onto dry skin, focusing on areas with makeup or impurities. Use a warm, damp cloth or cotton pad to wipe away the balm and rinse your skin with lukewarm water.


5 Steps To Make Lavender Cleansing Balm At Home

Red vs Green vs Yellow Bell Pepper: Which is Better?

Red bell peppers contain vitamin C, vitamin A, and antioxidants like lycopene and beta-cryptoxanthin compared to green and yellow bell peppers.

Red bell peppers have a sweeter taste compared to green ones, which are slightly bitter. Yellow bell peppers fall somewhere in between with a milder flavour.

Red bell peppers are for raw consumption in salads. Green bell peppers are used in savoury dishes. Yellow bell peppers can add sweetness to dishes.

Red bell peppers tend to be more expensive. Green bell peppers are the most economical option, while yellow bell peppers fall somewhere in between.

If on a low-carb or ketogenic diet, all three colours are suitable options. If looking to boost vitamin A and C intake, red bell peppers may be the preferred choice.

IPL: Bowlers To Concede Most Sixes Against MS Dhoni

Indian Pacers With 200 or More Wickets in All T20s

Eid al-Fitr 2024: Greetings in Seven Different Languages

Often considered a feminist novel due to its portrayal of strong and independent female characters, it is set in 19th-century England. It follows the story of Elizabeth Bennet as she navigates societal expectations, family dynamics, and her own misconceptions about love.

Eid al-Fitr 2024: Greetings in Six Different Languages

In Florida, it is illegal to pass wind in a public place after 6 pm on Thursdays.

In Samoa, it is illegal to forget your wife’s birthday.

In Scotland, you must allow anyone to use your toilet if they ask.


In Sweden, you can’t sing in the shower.

In the Australian town of Devonport, an unusual local ordinance prohibits residents from walking backwards after sunset.

Here are six weirdest laws whose existence is hard to believe.

6 Weirdest Laws Across the World

6 Side Effects of Excessive Use of Earphones

Note: The win percentage has been calculated after both teams have played a minimum of 10 matches against each other. 

Highest Winning Percentage Against An Opponent In IPL

Eid al-Fitr 2024: 6 Renowned Mosques in India

Built by Mughal Emperor Shah Jahan, Jama Masjid stands as an iconic symbol of Islamic architecture in India’s capital. Its grandeur and historical significance make it a focal point for Eid al-Fitr prayers and celebrations in Delhi. 

A masterpiece of Qutub Shahi architecture, Mecca Masjid is one of the largest mosques in India. Its spacious courtyard accommodates thousands of worshippers during Eid prayers, creating a vibrant atmosphere of communal festivity. 

The largest mosque in India, Taj-ul-Masajid impresses with its vast prayer hall and stunning architecture. Eid al-Fitr sees a surge of devotees gathering here to offer prayers and seek blessings.

Situated on the banks of Dal Lake, Hazratbal Shrine is revered for housing a relic believed to be a strand of Prophet Muhammad’s hair. The serene ambience of this mosque attracts worshippers from far and wide, especially during Eid festivities.

Named after the famed ruler of Mysore, Tipu Sultan Mosque is an architectural gem in Kolkata. Its intricate designs and historical significance make it a significant site for Eid prayers and community gatherings in the city.

Located near Chandni Chowk, Fatehpuri Masjid was built in the 17th century by Fatehpuri Begum, one of Shah Jahan’s wives. Its architectural beauty and historical importance make it a significant site for Eid al-Fitr prayers and festivities in Delhi.

Eid al-Fitr 2024: 6 Renowned Mosques in India

IPL 2024: Teams to Win Most Tosses (First 24 Matches)

IPL 2024: Teams With Most Tosses Won ft Royal Challengers Bengaluru, Rajasth an Royals, Delhi Capitals

Most Runs In Last Four Overs While Chasing In IPL

5 Vegetables High in Vitamin B to Grow in Your Garden

Spinach is a leafy green that’s packed with various B vitamins. It’s easy to grow and can thrive in both cool and warm weather.

Broccoli is not only a good source of vitamin C but also contains several B vitamins. It requires ample sunlight and regular watering to grow well.

Brussels sprouts are rich in vitamins C, K, and various B vitamins, and can be grown in both spring and fall seasons.

Bell peppers are excellent sources of vitamin B6. They are easy to grow in warm climates and require well-drained soil and plenty of sunlight.

Asparagus is a perennial vegetable that’s rich in several B vitamins. It requires well-drained soil and plenty of sunlight.

6 Refreshing Summer Soups for Weight Loss 

Enjoy this chilled Spanish soup made with ripe tomatoes, cucumbers, bell peppers, onions and garlic. It’s low in calories and packed with vitamins and antioxidants, making it a perfect summer weight loss option.

 Blend cucumbers, avocados, Greek yoghurt, lime juice and herbs like cilantro or mint for a creamy and refreshing soup. This option is rich in healthy fats and fibre, keeping you full while aiding in weight loss.

Combine juicy watermelon with tomatoes, red onion, jalapeno and lime juice for a sweet and spicy summer soup. It’s hydrating, low in calories and high in antioxidants, making it ideal for weight loss during hot weather.

 Blend cooked green peas with vegetable broth, mint leaves and a touch of lemon juice for a vibrant and nutritious summer soup. Green peas are rich in protein and fibre, promoting satiety and aiding in weight loss.

Mix coconut milk with diced cucumbers, lime juice, ginger and a hint of chilli flakes for a creamy and cooling soup. This option is low in calories and contains healthy fats from coconut milk, helping you stay satisfied while supporting weight loss goals.

Combine chilled soba noodles with thinly sliced vegetables like cucumbers, carrots and radishes in a light soy sauce-based broth. This refreshing soup is packed with fibre and complex carbohydrates, providing sustained energy and aiding in weight management.

6 Refreshing Summer Soups for Weight Loss

6 Creative Ways to Incorporate Soybeans into Your Diet

Create a vibrant salad by tossing cooked soybeans with colourful vegetables like cherry tomatoes, bell peppers and cucumbers. Add soy sauce-based dressing for a refreshing and nutritious meal.

Blend cooked soybeans with garlic, tahini, lemon juice and a dash of cumin to make a creamy and protein-packed hummus. Serve with fresh-cut veggies or whole-grain crackers for a satisfying snack or appetiser. 

 Add cooked soybeans to your favourite stir-fry recipe for an extra boost of protein and texture. Pair with a variety of vegetables, tofu and your choice of sauce for a delicious and wholesome meal that’s quick and easy to prepare.

Mash cooked soybeans with breadcrumbs, onions, garlic and spices to form flavourful veggie burgers. Grill or bake until golden brown and serve on whole grain buns with your favourite toppings for a nutritious twist on a classic dish.


Blend cooked soybeans with frozen fruit, spinach, yoghurt and a splash of almond milk for a creamy and nutritious smoothie. This refreshing beverage is packed with protein, fibre and essential vitamins, making it an ideal option for a quick breakfast or post-workout snack. 

Simmer-cooked soybeans with vegetable broth, diced tomatoes, carrots, celery and herbs for a hearty and comforting soup. Garnish with fresh herbs and a squeeze of lemon for added flavour and serve alongside crusty bread for a satisfying meal that’s perfect for chilly days. 

National Siblings Day: 8 Iconic On-screen Siblings That Bollywood Gave Us

Dev Anand-Zeenat Aman (Hare Rama Hare Krishna)

Zeenat Aman was launched in films with this film where she played estranged sister to Dev Anand's character. The film also had the cult classic song 'Phoolon Ka Taaro Ka..'


Vinod Khanna-Amitabh Bachchan-Rishi Kapoor (Amar Akbar Anthony)


Manmohan Desai's film 3 actors playing brothers who are separated at an young age and then raised by people of different faiths. 


Hard to believe but actors Shah Rukh Khan and Aishwarya Rai played twins in Mansoor Khan's film Josh. 


Ranveer Singh- Priyanka Chopra (Dil Dhadakne Do)

Zoya Akhtar's film had Ranveer Singh and Priyanka Chopra playing siblings who had each others back through thick and thin.

Siddharth Malhotra- Fawad Khan (Kapoor and Sons)

In Shakun Batra's slice of life film, Sidharth Malhotra played younger brother to Fawad Khan. The film also featured Alia Bhatt.


Deepika and John, two of the hottest stars of Bollywood played brother-sister duo in Race 2 who were also partners in crime. 

 Shah Rukh Khan- Salman Khan (Karan-Arjun)


The two Khans played estranged brothers in Rakesh Roshan's crime thriller which had a past-lives twist added to the plot. Who remembers the dialogue, "Mere Karan Arjun Ayenge" ?


Genelia D'Souza and Prateik Babbar
(Jaane Tu Ya Jaane Na)

Sometimes siblings know you more than you do yourself as was depicted in this film by sibling duo played by Genelia and Prateik. 

An elder sister goes all out to save his brother in Khalid Mohammad's critically acclaimed Fiza which had Jaya Bachchan playing mother to Hrithik and Karisma. 

On National Siblings Day, here's looking at the most iconic siblings that Bollywood films gave us.

All 6 Recognised National Parties of India

Data Source: Election Commission of India (2023)

A national party has a nationwide presence as compared to a regional party that is restricted to only a particular state or region. 

The Election Commission of India (ECI) on April 10, 2023, removed three former national parties - the Trinamool Congress (TMC), the Nationalist Congress Party (NCP), and the Communist Party of India (CPI), from the list of recognised national party list. 

EC recognised Aam Aadmi Party (AAP) as a national party. 

Here's A List of All 6 Recognised National Parties

3) Communist Party of India (Marxist) (CPI(M))

Teams With Most IPL Matches Lost By 1 Or 2 Runs

7 Curious Superstitions Around Solar Eclipse

Historically, solar eclipses have inspired curiosity and fear in humanity. Here are some superstitions around solar eclipse you must know:



In ancient Vietnam, people believed that a solar eclipse was caused by a giant frog devouring the Sun. Norse cultures used to blame wolves, while the Chinese believed a celestial dragon ate the sun.

In ancient Hindu mythology, there’s a curious story of Rahu being punished by the gods for drinking amrit, or a nectar of immortality by cheating. Rahu was beheaded and as his head separated from the body it flew into the sky and caused a solar eclipse.


In many cultures, people would traditionally get together and bang pots and pans, making loud noises to scare away demons who they believed caused the sun to go dark.


Ancient Greeks reportedly believed that solar eclipse happens when gods get angry with people and was a sign of the beginning of disasters and destruction.

As per Inuit folklore, the Sun or Goddess Malina and the Moon are quarrelling siblings. Malina walks away from the fight and when her brother catches up, he covers her, causing the eclipse.

In many parts of India, people believe that food cooked during an eclipse turns poisonous. This is why many people observe fast during a solar eclipse.

Many cultures around the world believe solar eclipse is dangerous for pregnant women and children. This is why they are asked to stay indoors during eclipse.

Historically, solar eclipses have inspired curiosity and fear in humanity. Here are some superstitions around solar eclipse you must know:

Teams With Most IPL Matches Won By 1 Or 2 Runs

Countries That Won’t Celebrate Eid al-Fitr on April 10

Eid al-Fitr, celebrated across the world, marks the end of the holy month of Ramadan. Saudi Arabia had announced it will celebrate Eid on Tuesday, April 10. However, in many countries, Eid will be celebrated later. These are the countries that won’t celebrate Eid al-Fitr alongside Saudi.

Saudi Arabia is celebrating Eid al-Fitr on April 10.

Countries Celebrating Eid with Saudi Arabia

Alongside Saudi, Qatar, Philippines, and UAE are also celebrating Eid on Wednesday.



The Shawwal crescent moon was not sighted in Malaysia, hence, the nation will celebrate Eid al-Fitr on Thursday, April 11, said the Malaysian Housing Ministry on April 9.


The Indian state of Kerala, the Union Territory of Jammu and Kashmir and Kargil in Ladakh are celebrating Eid along with Saudi Arabia on April 10. However, the moon was not sighted in Delhi, Lucknow, Karnataka, and Hyderabad. This means that all other states of the nation will celebrate on Thursday, April 11.

In Pakistan’s Karachi, the moon was spotted on April 9 and the nation is celebrating Eid on April 10.

Bangladesh will also celebrate the festival on April 11.

Indonesia, a prominent Muslim nation, on April 9 sighted the crescent moon for Shawwal and announced the celebration of Eid 2024 on April 10.

5 Amazing Health Benefits Of Jeera (Cumin) Water

Cumin water, also known as jeera water, is known to promote digestion by stimulating the secretion of enzymes in the digestive tract, thus aiding in better digestion and preventing digestive issues such as bloating and indigestion.

Drinking cumin water regularly is believed to boost metabolism and aid in weight loss. It helps in burning calories more efficiently, thereby supporting weight management efforts.

Cumin water is rich in antioxidants and has antimicrobial properties, which may help strengthen the immune system, making the body more resilient to infections and diseases.

Studies suggest that cumin water may help regulate blood sugar levels by improving insulin sensitivity and reducing glucose absorption in the intestines, thus benefiting individuals with diabetes or those at risk of developing it.

Cumin water acts as a natural detoxifier, flushing out toxins from the body and cleansing the liver. It aids in the elimination of waste products and promotes detoxification, leading to improved overall health and vitality. 


6 Superfoods To Consume Instead Of A Multivitamin

Spinach is packed with vitamins A, C, and K, as well as iron. Spinach is a nutrient powerhouse that supports overall health, including bone strength and immune function.

Rich in antioxidants, particularly anthocyanins, blueberries help combat oxidative stress and inflammation while supporting brain health and cardiovascular function.

A great source of omega-3 fatty acids, salmon promotes heart health, brain function, and joint health. It also provides protein, vitamin D, and B vitamins.

High in protein and probiotics, Greek yoghurt supports digestive health, helps maintain a healthy weight, and provides essential nutrients like calcium and vitamin B12.

As a complete protein, quinoa contains all nine essential amino acids. It's also a good source of fibre, iron, magnesium, and antioxidants, making it a nutritious addition to any diet.

web stories

Photos

9/11 through cinema: Films that remind you of the deadly attack

New Friday OTT releases (September 11, 2026): The Revolutionaries, Vishwanath & Sons, Ghamasaan- 6 new titles coming on Netflix, Prime Video and more

Loved The Early Spring? 6 C-Dramas like Love’s Ambition and My Boss you should check out

PICS | From CCTVs to dazzling lights: Delhi gears up for BRICS Summit 2026

Mirzapur did it, now it's their turn - OTT shows we want as movies - Family Man, Bandish Bandit and more