Drink plenty of water throughout the day to prevent dehydration and maintain body temperature.
Pitta dosha is dominant in summer, so consume cooling foods like cucumber, mint, coconut water, and melons to balance it.
Opt for light, easily digestible meals to prevent digestive issues and sluggishness.
Massage your body with cooling oils like coconut or sunflower oil to nourish the skin and calm Pitta dosha.
Practice cooling breathing exercises like Sheetali and Sheetkari to cool down the body and calm the mind.
Stick to a regular daily routine, including meals, sleep, and exercise, to maintain balance and harmony during the summer months.