Enjoy this chilled Spanish soup made with ripe tomatoes, cucumbers, bell peppers, onions and garlic. It’s low in calories and packed with vitamins and antioxidants, making it a perfect summer weight loss option.
Blend cucumbers, avocados, Greek yoghurt, lime juice and herbs like cilantro or mint for a creamy and refreshing soup. This option is rich in healthy fats and fibre, keeping you full while aiding in weight loss.
Combine juicy watermelon with tomatoes, red onion, jalapeno and lime juice for a sweet and spicy summer soup. It’s hydrating, low in calories and high in antioxidants, making it ideal for weight loss during hot weather.
Blend cooked green peas with vegetable broth, mint leaves and a touch of lemon juice for a vibrant and nutritious summer soup. Green peas are rich in protein and fibre, promoting satiety and aiding in weight loss.
Mix coconut milk with diced cucumbers, lime juice, ginger and a hint of chilli flakes for a creamy and cooling soup. This option is low in calories and contains healthy fats from coconut milk, helping you stay satisfied while supporting weight loss goals.
Combine chilled soba noodles with thinly sliced vegetables like cucumbers, carrots and radishes in a light soy sauce-based broth. This refreshing soup is packed with fibre and complex carbohydrates, providing sustained energy and aiding in weight management.