Protecting yourself from heat stroke is crucial, especially during hot weather or when engaging in strenuous activities. Here are five ways to prevent heat stroke:
Drink plenty of fluids, especially water, throughout the day to stay hydrated. Avoid excessive consumption of alcohol and caffeinated beverages, as they can contribute to dehydration.
Stay indoors during the hottest parts of the day, typically between 10 a.m. and 4 p.m. If you need to be outside, seek shade or create your shade with an umbrella or hat. Wear lightweight, loose-fitting clothes in light colours to reflect heat and sunlight.
If you're engaging in outdoor activities or exercising in hot conditions take frequent breaks in shaded or air-conditioned areas. Pace yourself and avoid overexertion, especially during the hottest times of the day.
Use cooling measures to lower your body temperature such as taking cool showers or baths, using fans or air conditioning, or applying cold compresses to your pulse points (wrists, neck, groin).
Be aware of the signs and symptoms of heat-related illnesses, including heat exhaustion and heat stroke. Symptoms of heat stroke include a high body temperature (above 103°F or 39.4°C), hot and dry skin (no sweating), rapid pulse, headache, dizziness, confusion, nausea, and unconsciousness.
Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.