Yara’s fierce assertion for Iron Islands remains one of the least highlighted GoT stories of feminist renaissance.
Eating citrus fruits like oranges on an empty stomach while fasting can cause acidity. Try having fruits which soothe your gut, like bananas and melons.
It's crucial to drink water while fasting. Try drinking warm water instead of cold water and take small quantities instead of filling your stomach with large quantities.
Drinking beverages like buttermilk or cold milk can soothe your stomach during fasting and keep it cool. You can also drink coconut water, which helps maintain the pH level and flushes harmful toxins from the body.
Exercising lightly during fasting can keep you energetic and help in bowel movements by boosting blood flow to the abdomen.
Consume foods high in fibre to promote better gut health. Foods like buckwheat flour and fox nuts provide the much-needed fibre during fasting.