Burnout happens when sustained or recurring stress takes a toll on your mental and physical health. Symptoms of burnout can differ from person to person, but some early signs are the same, which one should not ignore.
Changes in sleep patterns are the first sign of stress. It is a cue that something is wrong with the body. If you are waking up at odd hours without being able to fall back to sleep, this can be a sign of burnout.
Taking on too much work without proper breaks can lead to restlessness and anxiety. If you are getting irritable over petty things, it can be another sign of burnout.
Changes in eating habits are also a good indicator of whether you need to take a break. In most cases, people start eating less than their appetite and even start skipping meals without realising it.
You are losing interest in the work that you used to love and now you are just dragging yourself to the office. Also, you are taking longer than before to do the same work.
If you are struggling to concentrate on your work and often experience forgetfulness, this can be another major sign that you have too much on your plate.
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