Create a vibrant salad by tossing cooked soybeans with colourful vegetables like cherry tomatoes, bell peppers and cucumbers. Add soy sauce-based dressing for a refreshing and nutritious meal.
Blend cooked soybeans with garlic, tahini, lemon juice and a dash of cumin to make a creamy and protein-packed hummus. Serve with fresh-cut veggies or whole-grain crackers for a satisfying snack or appetiser.
Add cooked soybeans to your favourite stir-fry recipe for an extra boost of protein and texture. Pair with a variety of vegetables, tofu and your choice of sauce for a delicious and wholesome meal that’s quick and easy to prepare.
Mash cooked soybeans with breadcrumbs, onions, garlic and spices to form flavourful veggie burgers. Grill or bake until golden brown and serve on whole grain buns with your favourite toppings for a nutritious twist on a classic dish.
Blend cooked soybeans with frozen fruit, spinach, yoghurt and a splash of almond milk for a creamy and nutritious smoothie. This refreshing beverage is packed with protein, fibre and essential vitamins, making it an ideal option for a quick breakfast or post-workout snack.
Simmer-cooked soybeans with vegetable broth, diced tomatoes, carrots, celery and herbs for a hearty and comforting soup. Garnish with fresh herbs and a squeeze of lemon for added flavour and serve alongside crusty bread for a satisfying meal that’s perfect for chilly days.