Abhishek Sharma smashed 108 off 34 balls against Afghanistan in the third T20I on Thursday (Sep 17), breaking several records during his explosive innings. Here are the top five milestones from his knock.

5 records Abhishek Sharma broke during his 108-run knock against Afghanistan

The new batch of Emmy-winning shows is here, and we are surely seated. If you are a movie buff, then you have surely watched most of the shows, and if not than here's your guide.&nbsp;

Widow's Bay, Pitt and Hacks: Where to watch these 2026 Emmy winners

From Adam Zampa to Abrar Ahmed, here's a look at the top five bowlers in latest ICC T20I bowling rankings 2026. This list also includes Rashid Khan, Adil Rashid and Varun Chakaravarthy

Meet top 5 bowlers in latest ICC T20I rankings

From Abhishek Sharma to Ishan Kishan, here's a look at the top five batters in latest ICC T20I rankings 2026. This list also includes Phil Salt, Dewald Brevis and Sahibzada Farhan

Meet top 5 batters in the latest ICC T20I Rankings

The iPhone 18 Pro f/1.48 variable aperture physically captures 50 per cent more light than the iPhone 17 Pro's f/1.78 fixed lens. This mechanical upgrade ends aggressive over-processing, delivering genuine optical bokeh and noise-free night shots.

iPhone 18 Pro f/1.48 vs older iPhone cameras

5 Foods Which Can Act As Calcium Supplements For Women 


Calcium's Importance In The Health Of A Woman​

It is important for women to consume calcium in good amounts to prevent osteoporosis, which is a common disease that occurs after menopause. Calcium reduces the risk of osteoporotic-related issues, fractures, bone formation, density, and strength. 

Dairy products like yoghurt, cheese and milk are a great source of calcium. They also contain essential nutrients like phosphorus, vitamin D and protein which are important for the health of the bone.

Dark leafy greens like spinach, collard greens and kale are rich in calcium. They are also filled with nutrients like vitamin K, magnesium, and fibre which makes bones stronger.  

Sesame seeds are seen as a concentrated source of calcium and they can be included in the diet easily. 


Almonds are a healthy snack and are filled with calcium. They are an easy way to increase calcium intake, especially for women who are lactose intolerant. 

Tofu is a nutrient-dense food which can also boost calcium intake. Tofu is a great plant-based source of calcium.

Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.


5 Foods Which Can Act As Calcium Supplements For Women

World Down Syndrome Day 2024: Know History and Significance

Down Syndrome is a neurodevelopmental condition that impacts both the physical and cognitive aspects of an individual. It presents challenges in communication and social interaction. This condition arises from an additional chromosome or a supplementary fragment of a chromosome.

World Down Syndrome Day is observed annually on 21 March. This date was chosen to symbolise the uniqueness of Down syndrome.  


Certain characteristics of Down Syndrome include unique facial features, cognitive impairment, and delays in development.

World Down Syndrome Day was officially recognised by the United Nations General Assembly in 2011 following a proposal by Down Syndrome International (DSi). The first observance took place in 2007, and since then it has grown into a global event to raise awareness and advocate for the rights, inclusion, and well-being of people with Down syndrome.

World Down Syndrome Day aims to promote understanding and inclusion of individuals with Down syndrome in all aspects of society. It serves as a platform to challenge stereotypes, highlight the abilities and contributions of people with Down syndrome and advocate for their rights to healthcare, education, and employment.


Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.

Untitled SummaryWorld Down Syndrome Day 2024: Know History and Significance

World Poetry Day 2024: 5 Famous Poems Ever Penned 

A narrative poem first published in 1845, "The Raven" is known for its musicality, dark themes, and haunting atmosphere. It tells the story of a man who is visited by a mysterious raven that only repeats the word "Nevermore."

Published in 1922, "The Waste Land" is a modernist poem that is considered one of the most important poems of the 20th century. It talks about the fragmented nature of modern existence and draws upon various mythologies, religions, and literary texts.

Written in 1895, "If" is a timeless poem that offers advice on how to maintain integrity, courage, and humility in the face of adversity. It has been widely celebrated for its wisdom and inspiration.

Published in 1915, this poem is a modernist masterpiece that captures the feelings of alienation, indecision, and existential angst in the modern world.

Originally published in 1923, "The Prophet" is a collection of poetic essays that offer profound insights into various aspects of life including love, marriage, work, and spirituality. It has been translated into numerous languages and continues to be cherished by readers around the world.


World Poetry Day 2024: 5 Famous Poems Ever Penned

7 Important Vitamins And Minerals In A Pet Dog's Diet


Vitamin A is important to maintain healthy skin, vision and coat and supports the immune system.


It is essential for bone health and calcium absorption. It supports the muscle function and helps in regulating the immune system.

Vitamin E is a powerful antioxidant which helps protect the cells from any damage and promotes healthy skin and coat.

Vitamin K is required for bone metabolism and blood clotting and contributes to cardiovascular health.


Calcium is essential for teeth and bone formation and also plays a role in nerve transmission, blood clotting and muscle function.

Phosphorus works in conjunction with calcium to maintain the health of the bone and is important for energy metabolism.


Magnesium supports nerve transmission, bone health and muscle function and also participates in energy metabolism.


7 Important Vitamins And Minerals In A Pet Dog's Diet

These Are The 10 Happiest Countries In The World. India Ranks At...


World Happiness Report 2024 is out and the United States no longer finds a place in the top 20. Meanwhile, Finland continues to lead the happiness race. Here are the 10 happiest countries in the world.


Finland, home to 5.5 million people, continues to be the happiest country for the seventh straight year.


Denmark retained its second rank in the year 2024 with 7.583 points.


Iceland took the third place. The country scored 7.525 and remained one of the happiest places on Earth.


Sweden rose from the sixth position and ranks fourth in the list of happiest countries.

Israel, amid the war with Hamas, slipped one position and was ranked fifth.


Norway successfully retained its seventh position in the World Happiness Report.

Luxembourg, which was ranked ninth in 2023, clinched the eighth position this time.

Switzerland, which was in the eighth position in 2023, has ended up in the ninth spot in 2024.

Australia improved its ranking and was placed tenth in the list after being ranked twelfth in 2023.

Afghanistan once again was ranked at the bottom of the World Happiness Report following the Taliban takeover.


In the World Happiness Report, India ranks an abysmal 126th. 


These Are The 10 Happiest Countries In The World. India Ranks At...

International Day of Happiness 2024: 5 Ways to Stay Happy in Life


Take time each day to reflect on the things you are grateful for. This simple practice can help shift your focus from what you lack to what you have, promoting feelings of contentment and happiness.


This Emmy-nominated drama series follows the story of Geralt of Rivia, a mutated monster hunter for hire who struggles to find his place in the human world.

Make time for activities that bring you joy and fulfilment, whether it’s a hobby, sport or creative pursuit. Doing things you love can boost your mood and overall satisfaction with life.


Incorporate mindfulness and meditation into your daily routine to cultivate a sense of inner peace and calm. These practices help reduce stress and increase feelings of happiness and well-being.


Prioritise your physical health by eating a balanced diet, exercising regularly and getting enough sleep. A healthy body is closely linked to a healthy mind and taking care of yourself can significantly impact your overall happiness.


International Day of Happiness 2024: 5 Ways to Stay Happy in Life

6 Indian Snacks to Savour This Holi 2024


A sweet dumpling made with maida (all-purpose flour) and filled with a mixture of milk solids (khoya), coconut, dry fruits and sugar. It’s deep-fried to a golden brown and at times even coated with sugar syrup.


A refreshing drink made with a mixture of milk, sugar, various dry fruits and seeds like almonds, pistachios, melon seeds, fennel seeds and cardamom. It’s traditionally served chilled and is often spiked with cannabis paste (bhang) during Holi festivities.


A popular savoury snack that comes in various forms like dahi puri, sev puri and bhel puri. It typically consists of a crispy base (like puris or sev), topped with a mixture of chopped vegetables, tangy chutneys and spices.


Deep-fried fritters are made with gram flour (besan) batter and mixed with various ingredients like onions, potatoes, spinach or paneer. They’re crispy on the outside and soft on the inside, perfect for snacking during Holi celebrations.


Apart from the traditional drink, you can also enjoy desserts flavoured with thandai spices. Thandai-flavoured ice cream, rice pudding (kheer), or mousse are popular choices during Holi.


A sweet, crispy dessert made by deep-frying maida batter in circular shapes, which are then soaked in sugar syrup. Jalebis are a favourite during Holi and are often enjoyed with rabri (sweetened, thickened milk).


6 Snacks That Don’t Increase Your Cholesterol


Almonds, walnuts and other nuts are rich in unsaturated fats, which help lower bad cholesterol levels.


Apples, oranges and other fruits are high in fibre and antioxidants, which help lower cholesterol levels.


Carrots, bell peppers and other vegetables are low in calories and high in fibre, making them a great snack choice for cholesterol management.


Whole grains like bread and cereals are rich in fibre, which helps reduce cholesterol.


Low-fat yoghurt and cheese are good sources of calcium and protein, which help lower cholesterol levels.


Beans, lentils and chickpeas are high in fibre and protein, which help lower cholesterol levels.


The content provided on the website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis or treatment.


6 Snacks That Don’t Increase Your Cholesterol

Top 6 Foods to Promote Better Growth in Children


Include sources like lean meat, poultry, fish, eggs, dairy, legumes and nuts to support muscle and tissue growth.


Unlike typing, handwriting strengthens connections between the brain’s outer and central parts.


These provide essential vitamins, minerals and antioxidants that support overall growth and development.


Opt for whole-grain bread, pasta, rice and cereals to provide energy and essential nutrients for growth.


Include sources like avocado, nuts, seeds and olive oil to support brain development and overall growth.


Include iron-fortified cereals, red meat, poultry, beans and spinach to support the production of haemoglobin for healthy blood and growth.


Top 6 Foods to Promote Better Growth in Children

7 Health Benefits Of Eating Moringa Leaves


Moringa leaves are believed to be a nutritional powerhouse and filled with minerals, vitamins and antioxidants. 

Moringa leaves contain antioxidants in large amounts which protect the body from oxidative stress and damage done by free radicals.

Moringa leaves are filled with compounds, like flavonoids, which have anti-inflammatory properties.


Moringa leaves are also likely to help control blood sugar levels and improve insulin sensitivity. 

Moringa leaves help in improving the health of the heart by decreasing cholesterol levels.

The bioactive compounds and nutrients filled in the moringa leaves help support the immune function and strengthen the natural defences of the body against illness and infections.

Moringa leaves are filled with fibre and compounds which prevent constipation and promote healthy digestion. 

7 Health Benefits Of Eating Moringa Leaves

5 Seeds Which Help Control Blood Sugar Levels

These seeds can help control blood sugar levels in the human body.


Chia seeds are filled with fibre, anti-oxidants and Omega-3 fatty acids. They slow down the absorption of sugar and the process of digestion, which helps in stabilising blood sugar levels.

Flaxseeds are filled with Omega-3 fatty acids and fibre which improves insulin sensitivity and decreases blood sugar levels.


Sunflower seeds are filled with protein, fibre and healthy fats which help in regulating blood sugar levels.

Pumpkin seeds contain magnesium which is associated with improving insulin sensitivity. They are also filled with healthy fats and fibre. 

Sesame seeds contain lignans and anti-oxidants which help in improving insulin sensitivity and blood sugar levels.

Nowruz 2024: History, Significance and All You Need to Know


Nowruz is a vibrant and ancient festival celebrated widely by over 300 million people around the world. The word "Nowruz" means "new day" in Persian, marking the beginning of the Iranian Solar Hijri calendar and falling on or around the spring equinox, typically between 19th March and 21st March.


With a history spanning over 3,000 years, Nowruz originated in ancient Persia (modern-day Iran) and then extended to neighbouring nations such as Afghanistan, Azerbaijan and Turkey. Acknowledged by UNESCO as an Intangible Cultural Heritage of Humanity, it has its roots in the rich cultural legacy of the Iranian plateau.


Nowruz holds immense significance and importance for millions of people worldwide, particularly in Iran and Central Asia. As a festival deeply rooted in Zoroastrianism, Nowruz symbolises themes of renewal, rebirth and the triumph of light over darkness. It marks the beginning of the Persian New Year and the arrival of spring, symbolising a time of rejuvenation and hope.


Nowruz is celebrated with vibrant festivities and rich traditions. Families cook great food, adorn their homes with rangoli and lights and dress in traditional clothing. People visit their friends and family and exchange gifts. The celebrations often include music, dance and creating a joyous atmosphere of unity and renewal.


Nowruz 2024: History, Significance and All You Need to Know

6 Reasons to Include Carrots in Your Diet


Carrots are rich in beta-carotene, which is converted into vitamin A in the body. Vitamin A is essential for good vision, especially in low-light conditions and helps prevent conditions like night blindness.


The high vitamin C content in carrots helps boost the immune system, aiding in the body’s defence against infections and illnesses.


Carrots are a good source of dietary fibre, which helps in maintaining a healthy digestive system by promoting regular bowel movements and preventing constipation.


The antioxidants and soluble fibres in carrots are beneficial for heart health. They help lower cholesterol levels and reduce the risk of heart disease.


The antioxidants in carrots help protect the skin from damage caused by free radicals which can contribute to ageing. They also promote healthy skin by preventing dryness and reducing the risk of blemishes.


Carrots are low in calories and high in fibre, making them a great snack option for those looking to lose weight. The fibre helps keep you full for longer, reducing overall calorie intake.


Berberine is a bioactive compound found in several plants including goldenseal, barberry, and Oregon grape. Research suggests that berberine may help lower blood sugar levels by increasing insulin sensitivity and reducing insulin resistance.

6 Reasons to Include Carrots in Your Diet

5 Indian Drinks That Help Lose Weight Easily


While there are numerous traditional Indian drinks known for their potential to aid in weight reduction, here are five lesser-known options:


Kokum sherbet is a refreshing beverage made from the dried skin of the kokum fruit, which helps suppress appetite and inhibits fat accumulation.

Fennel seeds, known as saunf in Hindi, are believed to have diuretic properties and aid in digestion and reduce bloating.

Aloe vera juice, extracted from the succulent leaves of the aloe vera plant, is known for its various health benefits, including aiding digestion and detoxification.

Tulsi, or holy basil, is revered in Ayurveda for its medicinal properties. Tulsi tea is believed to have adaptogenic properties, helping the body adapt to stress, which can indirectly support weight management by reducing stress-induced overeating and overall well-being.

Barley water is a traditional Indian beverage made by boiling barley grains in water and straining the liquid. Barley water is rich in fibre, which may help in controlling appetite and regulating blood sugar levels.

5 Indian Drinks That Help Lose Weight Easily

6 Reasons to Include Indian Lilac (Neem) in Your Diet


Neem contains compounds that exhibit strong anti-inflammatory properties which can help reduce inflammation in the body and alleviate conditions like arthritis and other inflammatory disorders.


Neem has potent antibacterial and antifungal properties, making it effective against a wide range of bacteria and fungi. It is often used to treat skin conditions like acne, eczema and fungal infections.


 Neem is rich in antioxidants which help protect the body from oxidative stress and strengthen the immune system. Regular consumption of neem can help boost immunity and fight off infections.


Neem is often used in oral care products due to its antibacterial properties. Chewing neem leaves or using neem-based toothpaste can help prevent cavities, gum disease and bad breath.


 Neem is known for its blood-purifying properties. It helps remove toxins from the blood, improves liver function and enhances overall blood circulation.


Neem supports digestive health by promoting the proper functioning of the digestive system. It can help alleviate digestive issues like bloating, gas and constipation.


6 Reasons to Include Indian Lilac (Neem) in Your Diet

Shocking Benefits of Handwriting Revealed in New Study, 6 Key Points

A new study has revealed that writing with the hand by using a pen, and not typing, boosts learning and memory in individuals.


The study found that writing with the hand forms patterns of electrical activity, which has been linked with forming memories.

Audrey van der Meer and Ruud van der Weel, psychologists from the Norwegian University of Science and Technology in Trondheim, conducted the study involving college students.

The participants were tasked with either typing or handwriting a word shown on a computer screen using a digital pen while wearing caps fitted with sensors to measure brain activity.



They found that handwriting triggered increased activity not only in areas associated with movement but also in regions linked to learning and memory, suggesting unique cognitive processes at play.



A new study has revealed that writing with the hand by using a pen, and not typing, boosts learning and memory in individuals.

6 Powerful Blood-Purifying Foods to Cleanse Your System

Include spinach, kale and Swiss chard in your diet. They are rich in chlorophyll, which supports liver function and cleanses the blood.


Blueberries, strawberries and raspberries are packed with antioxidants that combat free radicals and promote overall blood health.


Known for its immune-boosting properties, garlic can help cleanse the blood by stimulating the production of white blood cells and improving circulation.


Contains curcumin, an antioxidant with anti-inflammatory properties that can purify the blood and enhance circulation.


Rich in vitamin C and antioxidants, lemon water supports liver function and aids in blood detoxification.


Contains catechins, antioxidants that improve blood circulation and protect the heart.


6 Compelling Reasons to Add Cucumber to Your Diet


Cucumbers are low in calories, making them a great option for those looking to manage their weight.


Cucumbers are about 95% water, making them an excellent hydrating food choice.


Despite their high water content, cucumbers are packed with vitamins and minerals, including vitamin K, vitamin C, potassium, and magnesium.


The high water and fibre content in cucumbers can promote hydration and aid digestion.


Cucumbers contain silica, a compound that can help improve skin health and strengthen connective tissues.


Cucumbers contain antioxidants, such as beta-carotene and flavonoids which can help protect your cells from damage caused by free radicals.


6 Compelling Reasons to Add Cucumber to Your Diet

6 Nutritious Snacks for Late-night Eating


Greek yoghurt topped with berries provides a high-protein option that promotes satiety while the berries add natural sweetness and a boost of antioxidants.


Air-popped popcorn is a whole-grain snack that's low in calories and can make for a good late-night munching option. Avoid added butter and salt to keep it healthy.


A handful of mixed nuts provides healthy fats, protein and fibre, which can help keep you full and satisfied. Just be mindful of portion sizes due to their calorie content.


Apples provide fibre and natural sweetness, while almond butter adds protein and healthy fats creating a satisfying and balanced snack.


Cottage cheese is a good source of protein and pairs well with pineapple which adds a natural sweetness and vitamin C.


Oatcakes are a source of whole grains while peanut butter adds protein and healthy fats, creating a filling and nutritious snack.


6 Nutritious Snacks for Late-night Eating

7 Easy Vegan Chocolate Cake Ideas For Beginners


Use a basic vegan cake recipe with flour, cocoa powder, sugar, almond milk, and oil. Mix, bake, and enjoy a moist and fluffy chocolate cake.



Combine mashed ripe bananas with cocoa powder, flour, sugar, and baking powder. Bake for a moist and flavourful vegan chocolate banana cake.



Substitute mashed avocado for butter or oil in a standard chocolate cake recipe. Enjoy the moistness avocado adds to the cake.



Grate zucchini into the cake batter for extra moisture and texture. Mix with cocoa powder, flour, sugar, and baking soda for a delightful vegan chocolate zucchini cake.



Add shredded coconut and coconut milk to your chocolate cake batter for a tropical twist. Bake for a moist and decadent vegan chocolate coconut cake.



Puree cooked beets into the cake batter for natural sweetness and moisture. Combine with cocoa powder, flour, sugar, and baking powder for a unique vegan chocolate beet cake.


Use chia seeds soaked in water as an egg substitute in your chocolate cake recipe. Enjoy the added texture and richness they provide to the vegan chocolate chia seed cake.


7 Easy Vegan Chocolate Cake Ideas For Beginners

5 Lip-smacking Watermelon Cocktail Recipes

Refreshing and light, this cocktail combines pureed watermelon, fresh mint leaves, vodka, and a splash of lime juice, topped with soda water for a fizzy finish.

A delightful blend of watermelon puree, fragrant basil leaves, gin, and a hint of lime juice, this cocktail offers a balance of sweetness and herbal notes that is both sophisticated and satisfying.

Crisp and invigorating, this cocktail features muddled watermelon and cucumber, mixed with vodka and a splash of soda water. A refreshing drink perfect for hot summer days.

Combining the sweetness of watermelon with the earthy aroma of fresh rosemary, this cocktail is spiked with rum and lime juice, resulting in a unique and flavorful beverage with a hint of sophistication.

A spicy twist on a classic margarita, this cocktail features muddled watermelon and jalapeno, mixed with tequila, triple sec, and lime juice, offering a perfect balance of sweet, spicy, and tangy flavours.


5 Unknown Foods That Control Insulin Spike Naturally

Fenugreek seeds have long been used in traditional medicine to manage diabetes and improve insulin sensitivity. Fenugreek may help lower blood sugar levels by slowing down carbohydrate digestion and absorption.

Bitter melon, also known as bitter gourd or Momordica charantia, is a tropical fruit commonly used in Asian cooking and traditional medicine. It contains compounds that help improve glucose utilisation leading to better blood sugar control.

While cinnamon is commonly known for its blood sugar-lowering effects, Ceylon cinnamon specifically contains higher levels of beneficial compounds compared to the more common Cassia cinnamon. Ceylon cinnamon may help improve insulin sensitivity and reduce fasting blood sugar levels when consumed regularly.

Chia seeds are rich in fibre, protein, and omega-3 fatty acids, making them an excellent addition to a diabetes-friendly diet. The fibre in chia seeds forms a gel-like substance in the gut, which slows down the absorption of carbohydrates and helps stabilise blood sugar levels.  

How Apple Cider Vinegar Can Help You Lose Weight

Some people believe that consuming apple cider vinegar may help suppress appetite, leading to reduced calorie intake. The acetic acid in ACV has been proposed to increase feelings of fullness, reducing the desire to overeat.

ACV may help regulate blood sugar levels by improving insulin sensitivity and reducing blood sugar spikes after meals. Stable blood sugar levels can contribute to reduced cravings and better control over food intake, aiding weight loss efforts.

A key component of apple cider vinegar acetic acid, may promote fat burning and prevent fat accumulation in the body.

Some proponents claim that ACV can improve digestion and nutrient absorption, which may indirectly support weight loss by promoting a healthy digestive system and reducing bloating or discomfort.

There's some speculation that apple cider vinegar may slightly boost metabolism, leading to increased calorie expenditure.


5 Nutritious Breakfast Recipes For Women Suffering With PCOS

Oats and almond milk smoothie is loaded with essential nutrients, carbohydrates, healthy fats, protein, vitamins, healthy fats, and minerals and is a good choice for women with PCOS.


Quinoa upma has a low glycaemic index and regulates blood sugar levels. It is rich in fibre and proteins, besides quinoa gives satiety and helps in keeping weight in check, which is important for PCOS management.


The almond flour pancakes provide a balanced macronutrient profile and contain lower carbohydrates which helps in the regulation of blood sugar.

Moong dal chilla is rich in nutrients and has a low glycaemic index. Its overall nutritional value remains elevated and provides various vitamins, minerals, and antioxidants which are important for health and PCOS management.

Whole wheat toast, if eaten with healthy toppings like almond butter, helps in the management of blood sugar and insulin levels which makes it best for PCOS. They have a low glycaemic index which is important for PCOS.


7 Natural Blood Thinners Which Help Prevent Stroke

Garlic contains a compound known as allicin which naturally makes the blood thin.

Ginger contains salicylates and gingerols which stop the formation of excess blood cells.


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